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Month-longcalendar of FREE,fun and informative
events.
May 2017
LOOK INSIDE TO FIND OUT WHO ARE
the 2017 Community GEMs’ (goingthe extra mile) VOLUNTEER HONOREES
William MundySupervisor
Barbara M. WeyrickAssessor
Mary Jo NoonanClerk
Sean McDermottHighway
Commissioner
Thomas GarretteTrustee
Timothy SpragueTrustee
Colleen H. KellyTrustee
Mark AndersonTrustee
LyonsTownshipElected OfficialsBoard of Trustees
SeniorTransportation
Program708-354-0292
or708-354-0293
Clerk’s Office708-482-8300
x217, 221Voter’s information,
Temporary HandicappedPlacards, Cook County
Vehicle Stickers
Assessor’sOffice
708-482-8300Filing for Senior
Exemption, SeniorFreeze Exemption,
and Senior HomesteadExemption
(ages 65 and over)
WE SALUTE
2017AGINGWELLMONTH
ONTHE
COVER
MEET RALPH DELBYRalph Delby, 90 years young, resident with his wifeVirginia, of Presence Bethlehem Woods helps to spreadthe word about Aging Well Month 2017 with this large-scale version of the new logo and tagline. He hasbeen an artist his whole life. He retired in 1987 after asuccessful career with Leo Burnett and was a nationallyacclaimed commercial artist, graphic designer and artdirector. Ralph was pleased to be pictured on the frontof the 2017 Aging Well Month Calendar to encourageall older adults to stay active in retirement…it isa great way to age well.
AGING WELL MONTH is now in its 5th year and estimating over 500 older adults willparticipate in the series of programs, events and activities planned in May, which isrecognized nationally as Older Americans Month. The month-long celebration kicks offwith a state proclamation presented at the Community GEMs (Going the Extra Mile)Recognition Luncheon on May 2, 2017. At this luncheon, older adults from the Lyons,Proviso and Riverside townships will be acknowledged for their volunteer work and thepositive impact they have made in the community. For the total list of honorees see page 7.
The Aging Well Month celebration offers engaging, educational, social and fun programsand activities held at various locations throughout the area and are hosted by communityorganizations and companies that have an interest in the health and well-being of olderadults. This calendar is your guide to these events. Please look it over and mark yourcalendar for those you wish to attend!
For general questions about Aging Well Month contact Linda Hussey, Aging Well MonthCoordinator at (708) 603-2342 or [email protected]
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
••••••••••••••••••••••••••••••••••••••••
Members of the Western SpringsSenior Center Tai Chi class thatwere featured on last year’s guideare still meeting every Wednesdayand Friday from 1-2:10 p.m. in thedance studio of Grand AvenueCommunity Center, 4211 Grand Ave,Western Springs.
Come check it out…your first class is FREE.
WHEREARETHEYNOW?
TO OUR COMMUNITY GEMS (GOING THE EXTRA MILE) VOLUNTEER HONOREES.
Thank you for your outstanding volunteer efforts which make all of our communities great places to age well.
Darlene AniolowskiJoe AniolowskiLaVerne Arp
Laurie BarronKlaus Bloecks
Ben BoydGeorge Bryar
Marilyn CampbellValerie ChalupnikBruce Christensen
Bill ChromizkyBabs ColoiaLou Crotty
Nancy CuppageCasey Czochara
Bryan EddyCarl Eigelsbach
Joyce FerrariCindy FriedlPeter FrigoKim Gerber
Loretta GiovonnelliBetty Goff
Debbie GrangerBert Griffith
Fred GrosskopfSally Hadley
Dorothy HalversonWayne Harej
Rose Ann HoofAnita HuntBeryl Jefko
Mary Lou JenksMarie Johnson
Berni KoprowskiAudrey KrobRoberta LightNancy LongSteve Lundy
Marian LynchSophia MallisAnna MarekJan MathenyJim MatthewsMary McTigueGina Millette
Betty MoskiewiczJoan Musil
Carol MysickaDick Pabst
Georgian Rekash
...... “Making Connections . . .Changing Lives”
Thank you for all you do for the Lyons Township Residents
Robert F. Bures, President.........Western Springs
Alan W. Dorobiala, Vice President.......Brookfield
Colleen H. Kelly, Secretary................Hickory Hills
Hon. Christopher Getty, Treasurer ...............Lyons
James Durkan, Commissioner .............. LaGrange
Sophia G. Mallis, Commissioner...... Bedford Park
William D. Seith, Commissioner..............Hinsdale
Steve Palmer, Commissioner ................ LaGrange
Anthony Przeklasa, Commissioner ... Ind. Hd Park
Ronald Melka, Executive Director........Brookfield
Bob ReschIneke Roessler
Susan RuskMelissa SajaJoan SessionsHerb SmyersLouise SolkaGail Stern
Rosemary SuchorCathy ThossMary Thuma
Ted TomkinsonLois WagnerBob Weiler
Paty WelegalaGladys Wheeler
Joan WielgosBill Young
2 AGING WELL MONTH • May 2017 AGING WELL MONTH • May 2017 7
10:00 a.m. - 11:00 a.m.King Bruwaert – Great Lounge6101 S. County Line Rd, Burr Ridge
Questions? Christine Klody – 630-230-9565Registration is required. Call Christine Klody.
Boosting Your Energy!Come learn how your foods and 7 otheraspects of your life can be affecting yourdaily energy levels.
1:00 p.m. – 2:00 p.m.Village of Hodgkins – Lower Level8990 Lyons, Hodgkins
Questions? Heather Hart – 708-983-3384 [email protected]
Healthy refreshments will be provided.
Summer Kick Off BBQ atCantataJoin us to celebrate the start of summer atCantata’s BBQ! Good food, fun, entertainmentand campus tours available upon request.
4:00 p.m. – 6:00 p.m.Cantata – Wye Valley outdoor patio (insideWye Valley Dining area in case of rain)2940 McCormick Ave, Brookfield
Questions? Rebecca Shurhay – 708-387-1142or [email protected] is required by Tuesday, May 23.Call Nancy Vlasak – 708-387-8189.
BBQ dinner provided.
FRIDAY, MAY 26Senior Talent ShowShare your special talents with others. Music,jokes, magic tricks are all welcome! Call RitaLopienski at 708-482-6805 to reserve yourspot. Audience members welcome! Comesee how talented your neighbors are!
3:00 p.m. – 4:00 p.m.Plymouth Place Senior Living315 N. La Grange Rd, La Grange Park
Questions? Rita Lopienski – 708-482-6805Registration is only required if you wouldlike to perform. Call Rita Lopienski.
This program will highlight “taboo” topics thatare common in both aging men and womenincluding incontinence, osteoporosis andsexual dysfunction. Learn more about whatyou might be missing when it comes to yourhealth, wellness and prevention.
10:00 a.m. - 11:00 a.m.King-Bruwaert – Great Lounge6101 S. County Line Rd, Burr Ridge
Questions? Christine Klody – 630-230-9565Registration is required. Call Christine Klody.
Senior Safety in Your Homeand CommunityLearn how to protect yourself from door todoor, telephone, email and mail scams! Don’tbe the next victim!
1:00 p.m. – 2:00 p.m.Mayfair Recreation10835 Wakefield, Westchester
Questions? Linda Hussey – 708-603-2343 [email protected]
Live Well, Be Well!Learn tips and tools to help you manage yourhealth and put you back in charge.
3:00 p.m. – 4:00 p.m.Aging Care Connections111 W. Harris Ave, La Grange
Questions? Alyson Scanlon –[email protected]
Healthy granola bar snacks provided.
THURSDAY, MAY 25Breaking Down the Wallsof Arthritis and Building aStronger YouThis program will highlight a highly effectiveyet underutilized and misunderstoodapproach used to reduce/eliminate yourarthritic pain and improve your daily function.Guidance to help you walk through thenecessary steps to take greater accountabilityfor your health and wellness, while keepingyou out of the orthopedic surgeon’s officewhile feeling your best will be presented.
Aging Well Month 2017 CommitteeMary Cooper
NORTH RIVERSIDE LIBRARY
Jill EnglandPRESENCE BETHLEHEM WOODS
RETIREMENT COMMUNITY
Janet GarreauINTERFAITH COMMUNITY PARTNERS
Linda HusseyAGING CARE CONNECTIONS
Frank KlawitterHOME INSTEAD SENIOR CARE
Ashley KrygerHOME INSTEAD SENIOR CARE
Jim MatthewsAGING WELL VOLUNTEER
Tracie OrtmanAGING CARE CONNECTIONS
John RapinchukWESTCHESTER BIBLE CHURCH
Alyson ScanlonAGING WELL
NEIGHBORHOOD PROGRAM
Allyson ZakPLYMOUTH PLACE SENIOR LIVING
PRESENTIN
G
We extend a sincere andheartfelt THANKS to the
generous sponsors who madeAging Well Month 2017 possible. L
EAD
MONDAY, MAY 22“Sticking” to Exercise for aHealthier HeartLearn a new light cardio workout using handsticks in a seated or standing position. Join usfor a fun musical adventure!
1:00 p.m. – 2:30 p.m.King-Bruwaert House – Great Lounge6101 S. County Line Rd, Burr Ridge
Questions? Barbara Schafer – 630-230-9552or [email protected] is required. Call or email BarbaraSchafer by May 17.
Light refreshments provided.
TUESDAY, MAY 23Death CaféOurgoal is to take away the taboo status regardingconversations about death anddying. Fromconversinghonestly about death,we are able tomake surewe’re getting themost out of our lives!
9:00 a.m. - 10:30 a.m. - program10:30 a.m. - 11:00 a.m. – socializingAging Care Connections111 W. Harris Ave, La Grange
Questions? Lauren Gill – 708-603-2251 [email protected]
Coffee, tea and baked goods provided.
grandPad – Technology forSeniorsCome learn about the grandPad and how toconnect with your family and friends in a safe,simple and secure way!
1:00 p.m. – 3:00 p.m.The Scottish Home2800 DesPlaines Ave, North Riverside
Questions? The Scottish Home – 708-447-5092Registration is required. Call The Scottish Home.
Tea and scones will be provided.
WEDNESDAY, MAY 24Mysteries of Aging: What YouWish Your Health ProviderWould Tell You
PARTNER
Riverside TownshipRiverside Township
COMMUNITY
AMITA HealthClarity Physical Therapy and Wellness Center -Western Springs
Comfort Keepers of ChicagolandHome Instead Senior Care - La Grange
King-Bruwaert House - Burr RidgePlymouth Place Senior Living - La Grange Park
APPRECIA
TIO
N6 AGING WELL MONTH • May 2017 AGING WELL MONTH • May 2017 3
4 AGING WELL MONTH • May 2017 AGING WELL MONTH • May 2017
Questions? Kourtnie Huddleston – 630-960-4400or [email protected] is required. Call or email KourtnieHuddleston.
Lunch provided.
Low Vision Rehabilitation –What is it and Why does itMatter?Low vision technology open house with a shortpresentation about the importance of lowvision rehabilitation. Learn what you can do toimprove your vision and have the best qualityof life possible.
1:00 p.m. – 3:30 p.m. Open House2:30 p.m. Short presentationPlymouth Place Senior Living – Dole Hall315 N. La Grange Rd, La Grange Park
Questions? Elizabeth Loan – 630-690-7115 ext.124 or [email protected]
WEDNESDAY, MAY 17Book-A-LibrarianThis program is split up into one hour timeslots that can be reserved by seniors who needhelp in the following areas: Microsoft WORD,phone help, iPad help and computer questions.
10:30 a.m. - 5:30 p.m.Bridgeview Public Library7840 W. 79th St, Bridgeview
Questions? Jennifer Bonbrake – 708-458-2880ext. 119 or [email protected] is required. Call or email Jennifer Bonbrake.
The “Right” Exercise forYour Cardio WalkAs “you” work more cardio-activity (walking)into your daily routine be sure to keep yourbody on track with posture and core exercises.
10:30 a.m. - 11:30 a.m.Park District of La Grange536 East Ave, La Grange
Questions? Suzanne M. Gray – 630-849-6717 [email protected] Day or Mike Andrews – 630-850-4050
The Upside of DownsizingWhy just downsize when you can right-size?Bring questions and explore your optionsfor selling your house, dealing with excesspersonal property, and selecting your nexthome, possibly in a senior living community.
10:30 a.m. - 11:30 a.m.Plymouth Place Senior Living – Lower Level315 N. La Grange Rd, La Grange Park
Questions? Meredith Morris – 630-853-0992Coffee and treats provided.
Fitness for the ActiveOlder AdultMake time to get fit and join us for aninteractive presentation designed by physicaltherapists from Loyola University Medical
Center that will combine practical exerciseinformation and active participation.
2:30 p.m. – 4:00 p.m.La Grange Public Library10 W. Cossitt Ave, La Grange
Questions? Tana Petrov – 708-215-3200 ext. 226Registration is required. Call Tana Petrov.
MLB Umpire, Pilot and AuthorDick CavenaughDick Cavenaugh was a Major League Umpire,an airman during the Korean War, and hasworked with well-known people includingElizabeth Taylor, Bob Hope and PresidentKennedy. He wrote a book about his amazingexperiences titled, “Just About But Not Quite.”
6:30 p.m. – 7:30 p.m.North Riverside Public Library2400 S. DesPlaines Ave, North Riverside
Questions? Mary Cooper – 708-447-0869 [email protected] is required. Call or email Mary Cooper.
THURSDAY, MAY 18Eating for the Health of ItTips on how to create healthy, low cost meals.
10:00 a.m. - 11:00 a.m.Aging Care Connections111 W. Harris Ave, La Grange
Questions? Alyson Scanlon – [email protected] is required. Call Aging CareConnections – 708-354-1323.
Healthy granola bar snack will be provided.
FRIDAY, MAY 19Know the 10 signs: EarlyDetection MattersThewarning signs of Alzheimer’s disease are oftendismissed as side effects of normal aging.We’llseparatemyth from reality and address commonlyheld fears about Alzheimer’s in America.
11:00 a.m. - 12:30 p.m.Hodgkins Public Library6500 Wenz Ave, Hodgkins
Questions? Alicia Jackson – 708-579-1844 [email protected] preferred. Call or email Alicia Jackson.
Coffee, water, cookies and donuts provided.
Music, Physical and SpiritualHealthA variety of music and information aboutphysical and spiritual health will be given alongwith a delicious turkey tetrazzini luncheon.
12:00 p.m. – 2:00 p.m.Westchester Bible Church10600 W. Cermak Rd, Westchester
Questions? John Rapinchuk – 708-601-9343 [email protected] is required. Call or email JohnRapinchuk.
Lunch will be provided.
MONDAY, MAY 1Estate Planning BasicsExplore how to preserve your assets whilesimultaneously taking care of those you careabout. Topics include key documents and howto choose the right planning approach for you.
5:30 p.m. – 7:00 p.m.La Grange Pointe Senior Living -Great Room – Ground Floor51 E. Cossitt Ave, La Grange
Questions? Rick Snyder – 630-954-4611 ext. 156or [email protected] is required. Call or email Rick Snyder.
Light snacks, beer, wine & soda will be providedfollowing the presentation.
TUESDAY, MAY 2No planned events. Instead take time todayto thank an older adult volunteer for makingyour community a great place to age well!
WEDNESDAY, MAY 3What you “Knee’d” to Knowto be “Hip” on Total JointReplacement in 2017Specializing in joint replacements, anorthopedic surgeon will overview both totalknee and total hip replacement surgeriesincluding the latest advancements in surgicaltechniques and joint implants available. Anexperienced post-surgical rehab specialist andDPT will share the pre-operative and post-operative pivotal “keys to success” that everypatient should know prior to surgery.
10:00 a.m. – 11:00 a.m.King-Bruwaert House – Great Lounge6101 S. County Line Rd, Burr Ridge
Questions? Christine Klody – 630-230-9565
THURSDAY, MAY 4Make your wishes known!Practical Information aboutDetermining your FutureMedical CareWho will make medical decisions for you if youno longer can? Being the one to make choicesfor your end-of-life can be a comfort to youand your family. This informative workshop willhelp you get started on a plan in the event youare not able to advocate for yourself.
11:00 a.m. – 12 noonAging Care Connections111 W. Harris Ave, La Grange
Questions? Mary Lou Bleeg –[email protected] is required. Call Aging CareConnections at 708-354-1323.
Healthy granola snacks provided.
Eating for Your HealthA nutritionist from Unidine will present ideasand information on how diet changes canimprove health conditions.
1:00 p.m. – 2:00 p.m.Presence Bethlehem Woods –Main Building – Living Room1571 W. Ogden Ave, La Grange Park
Questions? Dina Nelson – 708-579-7161
Samples of healthy snacks provided.
FRIDAY, MAY 5Exercise Design for FallPreventionLearn the intrinsic and extrinsic risk factorsfor falls. Complete a screening tool to identifyyour own risk for falls. And, then learn acomprehensive fall prevention exerciseprogram, consisting of exercises for mobility,strength, balance and gait enhancement.
1:00 p.m. – 2:00 p.m.Village of Hodgkins – 2nd floor8990 Lyons St, Hodgkins
Questions? Nancy Johnson – 708-655-0662
MONDAY, MAY 8Powers of Attorney and IllinoisLiving Will DeclarationsYOU are invited to a presentation by the Centerfor Disability and Elder Law (CDEL) addressingthe legal services available to you at no costfor creating your own powers of attorneyfor healthcare and property and living willdeclarations. The importance of the documentsand what seniors should consider whenselecting an agent will be discussed. CDEL is anonprofit organization dedicated to protectingand advancing the legal rights of low-incomesenior citizens and persons with disabilities inCook County since 1984.
11:00 a.m. - 12 noonAging Care Connections111 W. Harris Ave, La Grange
Questions? Linda Hussey 708-603-2342 [email protected] is required. Call Aging CareConnections – 708-354-1323.
Seniors who are interested in executing thedocuments will be able to meet one-on-onewith a volunteer attorney on Friday, May 12 atAging Care Connections.
TUESDAY, MAY 9Strength Training For SeniorsShould seniors strength train? Are you worriedabout injuries? This talk will discuss theimportance of strength training throughoutthe lifespan, safety tips and necessarymodifications.
12:00 p.m. – 1:00 p.m.Clarity Physical Therapy & Wellness Center814 Hillgrove Ave, Western Springs
Questions? Ellen Welter – [email protected] required. Call Joan or Jessica –708-505-3900.
WEDNESDAY, MAY 10Asset Preservation andProtection: The New EstatePlanningDon’t miss this free informative seminar thatwill help you identify your estate planningneeds, help you avoid costly mistakes and giveyou peace of mind.
10:00 a.m. - 11:00 a.m.Bridgeview Park District8100 S. Beloit Ave, Bridgeview
Questions? Sadije Balovski – 773-918-4503 [email protected] is required. Call or email Sadije Balovski.
Super Seniors – Navigatingthrough the Medicare MazeThis program is for seniors to come in, relaxand learn more about navigating the Medicaresystem.
1:00 p.m. – 2:30 p.m.Bridgeview Public Library7840 W. 79th St, Bridgeview
Questions? Jennifer Bonbrake – 708-458-2880ext. 119 or [email protected] is required. Call or email JenniferBonbrake.
THURSDAY, MAY 11Senior Fair 2017FREE resources for community seniors andcaregivers.
10:00 a.m. - 12 noonVillage of North Riverside2401 DesPlaines, North Riverside
Questions? 708-442-5515
Free Hot dog lunch at 11:30 a.m.
Rock Steady Boxing to DelayParkinson’sLearn how this innovative national program canhelp delay the impact of Parkinson’s diseaseincluding a demonstration by participantscurrently in the program.
1:30 p.m. – 2:15 p.m.Plymouth Place Senior Living - Lower Level315 N. La Grange Rd, La Grange Park
Questions? Allyson Zak – 708-482-6840 [email protected]
Medicare Information SeminarEspecially important to those approaching age65, or those over age 65. Learn about Medicarechanges, how to select the best MedicareSupplement Plan and Part D Drug Plan, how toavoid making a mistake in selecting a Plan, andabout the lowest cost Medicare Plan.
6:30 p.m. – 8:00 p.m.Riverside Public Library – Public Meeting Room1 Burling Rd, Riverside
Questions? Bill Scanlon – 708-387-1946 [email protected]
Healthy granola snacks provided.
FRIDAY, MAY 12Tai Chi and SmoothiesYou are invited to amorning of Tai Chi anddelicious fruit smoothies with well-known exerciseexpert Mary Avila. Join us nomatter what yourability…you are guaranteed a great time.
10:00 a.m - 11:00 a.m.Presence Bethlehem Woods –Main Building – 2nd floor1571 W. Ogden Ave, La Grange Park
Questions? Jill England – 708-579-3663
Fruit smoothies will be provided.
Powers of Attorney and IllinoisLiving Will DeclarationsThese individual appointments are a follow up tothe presentation that was held Monday, May 8.
INDIVIDUAL APPOINTMENTS – MUST haveattended Monday’s presentation.
10:30 a.m. - 1:00 p.m.Aging Care Connections111 W. Harris Ave, La Grange
Appointments required. Call Aging CareConnections – 708- 354-1323.
MONDAY, MAY 15Person-Centered Planning forYour Best Future!Come learn the tools/skills that will empoweryou to make meaningful choices about yourfuture. Use your unique values/preferences tocreate realistic and achievable goals for yourongoing health and lifestyle. Come learn howto put YOU at the center!
10:00 a.m. - 11:00 a.m.Aging Care Connections111 W. Harris Ave, L Grange
Questions? Rebecca Sperling – 708-603-2260or [email protected] is required. Call or email RebeccaSperling.
Understanding Senior LivingOptionsCome and learn about the variety of housingoptions available including independentliving, assisted living, memory care, rental andcontinuing care retirement housing and whythere is a need for so many.
1:00 p.m. – 2:00 p.m.Brookfield Village Hall8820 Brookfield Ave, Brookfield
Questions? Monica Barichello - 630-533-5374or [email protected]
TUESDAY, MAY 16Advance Care PlanningLearn about advanced directives and advancedcare planning.
11:30 a.m. - 1:00 p.m.Coopers Hawk Restaurant510 Village Center Dr, Burr Ridge
5
4 AGING WELL MONTH • May 2017 AGING WELL MONTH • May 2017
Questions? Kourtnie Huddleston – 630-960-4400or [email protected] is required. Call or email KourtnieHuddleston.
Lunch provided.
Low Vision Rehabilitation –What is it and Why does itMatter?Low vision technology open house with a shortpresentation about the importance of lowvision rehabilitation. Learn what you can do toimprove your vision and have the best qualityof life possible.
1:00 p.m. – 3:30 p.m. Open House2:30 p.m. Short presentationPlymouth Place Senior Living – Dole Hall315 N. La Grange Rd, La Grange Park
Questions? Elizabeth Loan – 630-690-7115 ext.124 or [email protected]
WEDNESDAY, MAY 17Book-A-LibrarianThis program is split up into one hour timeslots that can be reserved by seniors who needhelp in the following areas: Microsoft WORD,phone help, iPad help and computer questions.
10:30 a.m. - 5:30 p.m.Bridgeview Public Library7840 W. 79th St, Bridgeview
Questions? Jennifer Bonbrake – 708-458-2880ext. 119 or [email protected] is required. Call or email Jennifer Bonbrake.
The “Right” Exercise forYour Cardio WalkAs “you” work more cardio-activity (walking)into your daily routine be sure to keep yourbody on track with posture and core exercises.
10:30 a.m. - 11:30 a.m.Park District of La Grange536 East Ave, La Grange
Questions? Suzanne M. Gray – 630-849-6717 [email protected] Day or Mike Andrews – 630-850-4050
The Upside of DownsizingWhy just downsize when you can right-size?Bring questions and explore your optionsfor selling your house, dealing with excesspersonal property, and selecting your nexthome, possibly in a senior living community.
10:30 a.m. - 11:30 a.m.Plymouth Place Senior Living – Lower Level315 N. La Grange Rd, La Grange Park
Questions? Meredith Morris – 630-853-0992Coffee and treats provided.
Fitness for the ActiveOlder AdultMake time to get fit and join us for aninteractive presentation designed by physicaltherapists from Loyola University Medical
Center that will combine practical exerciseinformation and active participation.
2:30 p.m. – 4:00 p.m.La Grange Public Library10 W. Cossitt Ave, La Grange
Questions? Tana Petrov – 708-215-3200 ext. 226Registration is required. Call Tana Petrov.
MLB Umpire, Pilot and AuthorDick CavenaughDick Cavenaugh was a Major League Umpire,an airman during the Korean War, and hasworked with well-known people includingElizabeth Taylor, Bob Hope and PresidentKennedy. He wrote a book about his amazingexperiences titled, “Just About But Not Quite.”
6:30 p.m. – 7:30 p.m.North Riverside Public Library2400 S. DesPlaines Ave, North Riverside
Questions? Mary Cooper – 708-447-0869 [email protected] is required. Call or email Mary Cooper.
THURSDAY, MAY 18Eating for the Health of ItTips on how to create healthy, low cost meals.
10:00 a.m. - 11:00 a.m.Aging Care Connections111 W. Harris Ave, La Grange
Questions? Alyson Scanlon – [email protected] is required. Call Aging CareConnections – 708-354-1323.
Healthy granola bar snack will be provided.
FRIDAY, MAY 19Know the 10 signs: EarlyDetection MattersThewarning signs of Alzheimer’s disease are oftendismissed as side effects of normal aging.We’llseparatemyth from reality and address commonlyheld fears about Alzheimer’s in America.
11:00 a.m. - 12:30 p.m.Hodgkins Public Library6500 Wenz Ave, Hodgkins
Questions? Alicia Jackson – 708-579-1844 [email protected] preferred. Call or email Alicia Jackson.
Coffee, water, cookies and donuts provided.
Music, Physical and SpiritualHealthA variety of music and information aboutphysical and spiritual health will be given alongwith a delicious turkey tetrazzini luncheon.
12:00 p.m. – 2:00 p.m.Westchester Bible Church10600 W. Cermak Rd, Westchester
Questions? John Rapinchuk – 708-601-9343 [email protected] is required. Call or email JohnRapinchuk.
Lunch will be provided.
MONDAY, MAY 1Estate Planning BasicsExplore how to preserve your assets whilesimultaneously taking care of those you careabout. Topics include key documents and howto choose the right planning approach for you.
5:30 p.m. – 7:00 p.m.La Grange Pointe Senior Living -Great Room – Ground Floor51 E. Cossitt Ave, La Grange
Questions? Rick Snyder – 630-954-4611 ext. 156or [email protected] is required. Call or email Rick Snyder.
Light snacks, beer, wine & soda will be providedfollowing the presentation.
TUESDAY, MAY 2No planned events. Instead take time todayto thank an older adult volunteer for makingyour community a great place to age well!
WEDNESDAY, MAY 3What you “Knee’d” to Knowto be “Hip” on Total JointReplacement in 2017Specializing in joint replacements, anorthopedic surgeon will overview both totalknee and total hip replacement surgeriesincluding the latest advancements in surgicaltechniques and joint implants available. Anexperienced post-surgical rehab specialist andDPT will share the pre-operative and post-operative pivotal “keys to success” that everypatient should know prior to surgery.
10:00 a.m. – 11:00 a.m.King-Bruwaert House – Great Lounge6101 S. County Line Rd, Burr Ridge
Questions? Christine Klody – 630-230-9565
THURSDAY, MAY 4Make your wishes known!Practical Information aboutDetermining your FutureMedical CareWho will make medical decisions for you if youno longer can? Being the one to make choicesfor your end-of-life can be a comfort to youand your family. This informative workshop willhelp you get started on a plan in the event youare not able to advocate for yourself.
11:00 a.m. – 12 noonAging Care Connections111 W. Harris Ave, La Grange
Questions? Mary Lou Bleeg –[email protected] is required. Call Aging CareConnections at 708-354-1323.
Healthy granola snacks provided.
Eating for Your HealthA nutritionist from Unidine will present ideasand information on how diet changes canimprove health conditions.
1:00 p.m. – 2:00 p.m.Presence Bethlehem Woods –Main Building – Living Room1571 W. Ogden Ave, La Grange Park
Questions? Dina Nelson – 708-579-7161
Samples of healthy snacks provided.
FRIDAY, MAY 5Exercise Design for FallPreventionLearn the intrinsic and extrinsic risk factorsfor falls. Complete a screening tool to identifyyour own risk for falls. And, then learn acomprehensive fall prevention exerciseprogram, consisting of exercises for mobility,strength, balance and gait enhancement.
1:00 p.m. – 2:00 p.m.Village of Hodgkins – 2nd floor8990 Lyons St, Hodgkins
Questions? Nancy Johnson – 708-655-0662
MONDAY, MAY 8Powers of Attorney and IllinoisLiving Will DeclarationsYOU are invited to a presentation by the Centerfor Disability and Elder Law (CDEL) addressingthe legal services available to you at no costfor creating your own powers of attorneyfor healthcare and property and living willdeclarations. The importance of the documentsand what seniors should consider whenselecting an agent will be discussed. CDEL is anonprofit organization dedicated to protectingand advancing the legal rights of low-incomesenior citizens and persons with disabilities inCook County since 1984.
11:00 a.m. - 12 noonAging Care Connections111 W. Harris Ave, La Grange
Questions? Linda Hussey 708-603-2342 [email protected] is required. Call Aging CareConnections – 708-354-1323.
Seniors who are interested in executing thedocuments will be able to meet one-on-onewith a volunteer attorney on Friday, May 12 atAging Care Connections.
TUESDAY, MAY 9Strength Training For SeniorsShould seniors strength train? Are you worriedabout injuries? This talk will discuss theimportance of strength training throughoutthe lifespan, safety tips and necessarymodifications.
12:00 p.m. – 1:00 p.m.Clarity Physical Therapy & Wellness Center814 Hillgrove Ave, Western Springs
Questions? Ellen Welter – [email protected] required. Call Joan or Jessica –708-505-3900.
WEDNESDAY, MAY 10Asset Preservation andProtection: The New EstatePlanningDon’t miss this free informative seminar thatwill help you identify your estate planningneeds, help you avoid costly mistakes and giveyou peace of mind.
10:00 a.m. - 11:00 a.m.Bridgeview Park District8100 S. Beloit Ave, Bridgeview
Questions? Sadije Balovski – 773-918-4503 [email protected] is required. Call or email Sadije Balovski.
Super Seniors – Navigatingthrough the Medicare MazeThis program is for seniors to come in, relaxand learn more about navigating the Medicaresystem.
1:00 p.m. – 2:30 p.m.Bridgeview Public Library7840 W. 79th St, Bridgeview
Questions? Jennifer Bonbrake – 708-458-2880ext. 119 or [email protected] is required. Call or email JenniferBonbrake.
THURSDAY, MAY 11Senior Fair 2017FREE resources for community seniors andcaregivers.
10:00 a.m. - 12 noonVillage of North Riverside2401 DesPlaines, North Riverside
Questions? 708-442-5515
Free Hot dog lunch at 11:30 a.m.
Rock Steady Boxing to DelayParkinson’sLearn how this innovative national program canhelp delay the impact of Parkinson’s diseaseincluding a demonstration by participantscurrently in the program.
1:30 p.m. – 2:15 p.m.Plymouth Place Senior Living - Lower Level315 N. La Grange Rd, La Grange Park
Questions? Allyson Zak – 708-482-6840 [email protected]
Medicare Information SeminarEspecially important to those approaching age65, or those over age 65. Learn about Medicarechanges, how to select the best MedicareSupplement Plan and Part D Drug Plan, how toavoid making a mistake in selecting a Plan, andabout the lowest cost Medicare Plan.
6:30 p.m. – 8:00 p.m.Riverside Public Library – Public Meeting Room1 Burling Rd, Riverside
Questions? Bill Scanlon – 708-387-1946 [email protected]
Healthy granola snacks provided.
FRIDAY, MAY 12Tai Chi and SmoothiesYou are invited to amorning of Tai Chi anddelicious fruit smoothies with well-known exerciseexpert Mary Avila. Join us nomatter what yourability…you are guaranteed a great time.
10:00 a.m - 11:00 a.m.Presence Bethlehem Woods –Main Building – 2nd floor1571 W. Ogden Ave, La Grange Park
Questions? Jill England – 708-579-3663
Fruit smoothies will be provided.
Powers of Attorney and IllinoisLiving Will DeclarationsThese individual appointments are a follow up tothe presentation that was held Monday, May 8.
INDIVIDUAL APPOINTMENTS – MUST haveattended Monday’s presentation.
10:30 a.m. - 1:00 p.m.Aging Care Connections111 W. Harris Ave, La Grange
Appointments required. Call Aging CareConnections – 708- 354-1323.
MONDAY, MAY 15Person-Centered Planning forYour Best Future!Come learn the tools/skills that will empoweryou to make meaningful choices about yourfuture. Use your unique values/preferences tocreate realistic and achievable goals for yourongoing health and lifestyle. Come learn howto put YOU at the center!
10:00 a.m. - 11:00 a.m.Aging Care Connections111 W. Harris Ave, L Grange
Questions? Rebecca Sperling – 708-603-2260or [email protected] is required. Call or email RebeccaSperling.
Understanding Senior LivingOptionsCome and learn about the variety of housingoptions available including independentliving, assisted living, memory care, rental andcontinuing care retirement housing and whythere is a need for so many.
1:00 p.m. – 2:00 p.m.Brookfield Village Hall8820 Brookfield Ave, Brookfield
Questions? Monica Barichello - 630-533-5374or [email protected]
TUESDAY, MAY 16Advance Care PlanningLearn about advanced directives and advancedcare planning.
11:30 a.m. - 1:00 p.m.Coopers Hawk Restaurant510 Village Center Dr, Burr Ridge
5
10:00 a.m. - 11:00 a.m.King Bruwaert – Great Lounge6101 S. County Line Rd, Burr Ridge
Questions? Christine Klody – 630-230-9565Registration is required. Call Christine Klody.
Boosting Your Energy!Come learn how your foods and 7 otheraspects of your life can be affecting yourdaily energy levels.
1:00 p.m. – 2:00 p.m.Village of Hodgkins – Lower Level8990 Lyons, Hodgkins
Questions? Heather Hart – 708-983-3384 [email protected]
Healthy refreshments will be provided.
Summer Kick Off BBQ atCantataJoin us to celebrate the start of summer atCantata’s BBQ! Good food, fun, entertainmentand campus tours available upon request.
4:00 p.m. – 6:00 p.m.Cantata – Wye Valley outdoor patio (insideWye Valley Dining area in case of rain)2940 McCormick Ave, Brookfield
Questions? Rebecca Shurhay – 708-387-1142or [email protected] is required by Tuesday, May 23.Call Nancy Vlasak – 708-387-8189.
BBQ dinner provided.
FRIDAY, MAY 26Senior Talent ShowShare your special talents with others. Music,jokes, magic tricks are all welcome! Call RitaLopienski at 708-482-6805 to reserve yourspot. Audience members welcome! Comesee how talented your neighbors are!
3:00 p.m. – 4:00 p.m.Plymouth Place Senior Living315 N. La Grange Rd, La Grange Park
Questions? Rita Lopienski – 708-482-6805Registration is only required if you wouldlike to perform. Call Rita Lopienski.
This program will highlight “taboo” topics thatare common in both aging men and womenincluding incontinence, osteoporosis andsexual dysfunction. Learn more about whatyou might be missing when it comes to yourhealth, wellness and prevention.
10:00 a.m. - 11:00 a.m.King-Bruwaert – Great Lounge6101 S. County Line Rd, Burr Ridge
Questions? Christine Klody – 630-230-9565Registration is required. Call Christine Klody.
Senior Safety in Your Homeand CommunityLearn how to protect yourself from door todoor, telephone, email and mail scams! Don’tbe the next victim!
1:00 p.m. – 2:00 p.m.Mayfair Recreation10835 Wakefield, Westchester
Questions? Linda Hussey – 708-603-2343 [email protected]
Live Well, Be Well!Learn tips and tools to help you manage yourhealth and put you back in charge.
3:00 p.m. – 4:00 p.m.Aging Care Connections111 W. Harris Ave, La Grange
Questions? Alyson Scanlon –[email protected]
Healthy granola bar snacks provided.
THURSDAY, MAY 25Breaking Down the Wallsof Arthritis and Building aStronger YouThis program will highlight a highly effectiveyet underutilized and misunderstoodapproach used to reduce/eliminate yourarthritic pain and improve your daily function.Guidance to help you walk through thenecessary steps to take greater accountabilityfor your health and wellness, while keepingyou out of the orthopedic surgeon’s officewhile feeling your best will be presented.
Aging Well Month 2017 CommitteeMary Cooper
NORTH RIVERSIDE LIBRARY
Jill EnglandPRESENCE BETHLEHEM WOODS
RETIREMENT COMMUNITY
Janet GarreauINTERFAITH COMMUNITY PARTNERS
Linda HusseyAGING CARE CONNECTIONS
Frank KlawitterHOME INSTEAD SENIOR CARE
Ashley KrygerHOME INSTEAD SENIOR CARE
Jim MatthewsAGING WELL VOLUNTEER
Tracie OrtmanAGING CARE CONNECTIONS
John RapinchukWESTCHESTER BIBLE CHURCH
Alyson ScanlonAGING WELL
NEIGHBORHOOD PROGRAM
Allyson ZakPLYMOUTH PLACE SENIOR LIVING
PRESENTIN
G
We extend a sincere andheartfelt THANKS to the
generous sponsors who madeAging Well Month 2017 possible. LEAD
MONDAY, MAY 22“Sticking” to Exercise for aHealthier HeartLearn a new light cardio workout using handsticks in a seated or standing position. Join usfor a fun musical adventure!
1:00 p.m. – 2:30 p.m.King-Bruwaert House – Great Lounge6101 S. County Line Rd, Burr Ridge
Questions? Barbara Schafer – 630-230-9552or [email protected] is required. Call or email BarbaraSchafer by May 17.
Light refreshments provided.
TUESDAY, MAY 23Death CaféOurgoal is to take away the taboo status regardingconversations about death anddying. Fromconversinghonestly about death,we are able tomake surewe’re getting themost out of our lives!
9:00 a.m. - 10:30 a.m. - program10:30 a.m. - 11:00 a.m. – socializingAging Care Connections111 W. Harris Ave, La Grange
Questions? Lauren Gill – 708-603-2251 [email protected]
Coffee, tea and baked goods provided.
grandPad – Technology forSeniorsCome learn about the grandPad and how toconnect with your family and friends in a safe,simple and secure way!
1:00 p.m. – 3:00 p.m.The Scottish Home2800 DesPlaines Ave, North Riverside
Questions? The Scottish Home – 708-447-5092Registration is required. Call The Scottish Home.
Tea and scones will be provided.
WEDNESDAY, MAY 24Mysteries of Aging: What YouWish Your Health ProviderWould Tell You
PARTNER
Riverside TownshipRiverside Township
COMMUNITY
AMITA HealthClarity Physical Therapy and Wellness Center -Western Springs
Comfort Keepers of ChicagolandHome Instead Senior Care - La Grange
King-Bruwaert House - Burr RidgePlymouth Place Senior Living - La Grange Park
APPRECIA
TIO
N
6 AGING WELL MONTH • May 2017 AGING WELL MONTH • May 2017 3
ONTHE
COVER
MEET RALPH DELBYRalph Delby, 90 years young, resident with his wifeVirginia, of Presence Bethlehem Woods helps to spreadthe word about Aging Well Month 2017 with this large-scale version of the new logo and tagline. He hasbeen an artist his whole life. He retired in 1987 after asuccessful career with Leo Burnett and was a nationallyacclaimed commercial artist, graphic designer and artdirector. Ralph was pleased to be pictured on the frontof the 2017 Aging Well Month Calendar to encourageall older adults to stay active in retirement…it isa great way to age well.
AGING WELL MONTH is now in its 5th year and estimating over 500 older adults willparticipate in the series of programs, events and activities planned in May, which isrecognized nationally as Older Americans Month. The month-long celebration kicks offwith a state proclamation presented at the Community GEMs (Going the Extra Mile)Recognition Luncheon on May 2, 2017. At this luncheon, older adults from the Lyons,Proviso and Riverside townships will be acknowledged for their volunteer work and thepositive impact they have made in the community. For the total list of honorees see page 7.
The Aging Well Month celebration offers engaging, educational, social and fun programsand activities held at various locations throughout the area and are hosted by communityorganizations and companies that have an interest in the health and well-being of olderadults. This calendar is your guide to these events. Please look it over and mark yourcalendar for those you wish to attend!
For general questions about Aging Well Month contact Linda Hussey, Aging Well MonthCoordinator at (708) 603-2342 or [email protected]
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
••••••••••••••••••••••••••••••••••••••••
Members of the Western SpringsSenior Center Tai Chi class thatwere featured on last year’s guideare still meeting every Wednesdayand Friday from 1-2:10 p.m. in thedance studio of Grand AvenueCommunity Center, 4211 Grand Ave,Western Springs.
Come check it out…your first class is FREE.
WHEREARETHEYNOW?
TO OUR COMMUNITY GEMS (GOING THE EXTRA MILE) VOLUNTEER HONOREES.
Thank you for your outstanding volunteer efforts which make all of our communities great places to age well.
Darlene AniolowskiJoe AniolowskiLaVerne Arp
Laurie BarronKlaus Bloecks
Ben BoydGeorge Bryar
Marilyn CampbellValerie ChalupnikBruce Christensen
Bill ChromizkyBabs ColoiaLou Crotty
Nancy CuppageCasey Czochara
Bryan EddyCarl Eigelsbach
Joyce FerrariCindy FriedlPeter FrigoKim Gerber
Loretta GiovonnelliBetty Goff
Debbie GrangerBert Griffith
Fred GrosskopfSally Hadley
Dorothy HalversonWayne Harej
Rose Ann HoofAnita HuntBeryl Jefko
Mary Lou JenksMarie Johnson
Berni KoprowskiAudrey KrobRoberta LightNancy LongSteve Lundy
Marian LynchSophia MallisAnna MarekJan MathenyJim MatthewsMary McTigueGina Millette
Betty MoskiewiczJoan Musil
Carol MysickaDick Pabst
Georgian Rekash
...... “Making Connections . . .Changing Lives”
Thank you for all you do for the Lyons Township Residents
Robert F. Bures, President.........Western Springs
Alan W. Dorobiala, Vice President.......Brookfield
Colleen H. Kelly, Secretary................Hickory Hills
Hon. Christopher Getty, Treasurer ...............Lyons
James Durkan, Commissioner .............. LaGrange
Sophia G. Mallis, Commissioner...... Bedford Park
William D. Seith, Commissioner..............Hinsdale
Steve Palmer, Commissioner ................ LaGrange
Anthony Przeklasa, Commissioner ... Ind. Hd Park
Ronald Melka, Executive Director........Brookfield
Bob ReschIneke Roessler
Susan RuskMelissa SajaJoan SessionsHerb SmyersLouise SolkaGail Stern
Rosemary SuchorCathy ThossMary Thuma
Ted TomkinsonLois WagnerBob Weiler
Paty WelegalaGladys Wheeler
Joan WielgosBill Young
2 AGING WELL MONTH • May 2017 AGING WELL MONTH • May 2017 7
Month-longcalendar of FREE,fun and informative
events.
May 2017
LOOK INSIDE TO FIND OUT WHO ARE
the 2017 Community GEMs’ (goingthe extra mile) VOLUNTEER HONOREES
William MundySupervisor
Barbara M. WeyrickAssessor
Mary Jo NoonanClerk
Sean McDermottHighway
Commissioner
Thomas GarretteTrustee
Timothy SpragueTrustee
Colleen H. KellyTrustee
Mark AndersonTrustee
LyonsTownshipElected OfficialsBoard of Trustees
SeniorTransportation
Program708-354-0292
or708-354-0293
Clerk’s Office708-482-8300
x217, 221Voter’s information,
Temporary HandicappedPlacards, Cook County
Vehicle Stickers
Assessor’sOffice
708-482-8300Filing for Senior
Exemption, SeniorFreeze Exemption,
and Senior HomesteadExemption
(ages 65 and over)
WE SALUTE
2017AGINGWELLMONTH
