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The Estill County Tribune, September 12, 2018, Page 11
ClassifiedsBuy, Sell, Trade or Giveaway, Call (606) 723-5012
Davidson Tree ServiceWe treat our customers right!
Tree and stump removal.Professional pruning and shaping. Landscaping, etc. Firewood for sale!
Bucket truck now available! Fully Insured!
Billy 1-859-625-2683Mike 1-606-723-9227
Tommy 1-606-253-8826
Davidson Tree Service
Tree Removal
James Woolery859-358-0691
Joyce MarcumBROKER/OWNER859-624-0088
Call (606) 723-0080
Real Estate
Jack WallingGRAVEL HAULING &
DOZIER WORKFree Estimates!606-975-1736 or
606-643-5925
Gravel Hauling
MILLERMAINTENANCECOMPANY●Paving ●Sealcoating ●Striping
“Free Estimates” JAKE MILLER GAINUS ROGERS 859-893-4884 606-422-1166
Paving
BUYING ROOTSCranesbill, Beth root,
yellow root, yellow root tops, wild yam, blood root, Virginia Snake Root and May Apple
Root. Call Thackers at (606) 723-4404.
----------------------------------------09/25
FOR RENTSmall, total electric (Jack-son Energy) house. Stove furnished, you furnish re-frigerator. Pet restrictions. Deposit and first month’s rent required. Call (606) 723-2420----------------------------------------09/12
Kitchen DivaTurmeric: Ancient Spice Has Modern Benefits
by ANGELA SHELF MEDEARIS Turmerichas“spicedup”thenewsoverthepastfewyears!It’sauniqueingredientwithanancienthistory.Turmeric is thought to have originated in India over5,000yearsago.It’salsoacommoningredientinChi-nesemedicineandisthecenterpieceofAyurveda,atra-ditionalIndianmedicine. Turmeric is a spice present in nearly every Indiancurrydish,anditsflavorisbestdescribedasearthy.In-diansalsouseturmericinpre-weddingritualsandapplyittotheirfaceasamask.MarcoPolowasintroducedtoturmericonhisjourneytoChinain1280.Sincethenit’sbeenhailedasthepoorman’ssaffron.However,theonlythingthespiceshaveincommonistheirbrightcolor. Turmericistherootofthecurcumalongaplant.Theroot’s fleshhas an intenseorangecolor thatbecomesyellowwhendried.Turmericgivesball-parkmustarditsbrightyellowshadeandalsoisusedasatextiledye. Curcumin,thecompoundresponsibleforturmeric’svibrantyellowpigment,isbelievedtohaveanti-inflam-matory,anticancerandantioxidantproperties,accordingtoearlyfindingsfromanimalandlabstudies.It’softenusedasanatural remedy for jointpain. It’salsowellknownforitsantisepticpropertiesandiscommonlyap-pliedtowounds. Researchshowsturmericmaybeeffectiveforreliev-ing an upset stomach and for reducing osteoarthritispain.Insomestudies,theeffectivenessofthespicecom-paredfavorablywiththatreportedforpharmaceuticals,accordingtoaNationalInstitutesofHealthreport. “Turmeric’sbenefitsareattributedtoitsanti-inflam-matoryandantioxidantaction,”saidDr.PamDuitsman,nutritionandhealtheducationspecialistwithUniversityofMissouriExtension. “Thebestnewsisthatturmericisaspicethatcanac-complish its health-promoting work with virtually noadversesideeffects.Itiseasytoreapthehealthbenefitsofturmericbycookingwithit,ratherthantakingitasasupplement.” I’veenjoyedfindingwaystousethisbeautifulgoldenspiceinmydailyrecipes.IlovetheintensecolorandflavorsthatresultwhenIadda1/2teaspoonofturmericandsomelemonpeppertomyscrambledeggs.Nomat-terwhattheweatherlookslikeoutside,it’salwayssunnyinmykitchen!I’vealsoaddedturmerictothevarietyofspicesImixtogethertoseasonmeatsandvegetables. Useturmericsparingly,asitcanimpartamedicinalflavortofoodwhenusedinlargequantities.That’swhysomechefswarn that“youshouldsee itbutnot tasteit.” Typically,most recipes recommendcombining tur-mericwithblackpepper.Blackpeppercontainsacom-pound called piperine, which inhibits the metabolicbreakdown of turmeric in the gut and the liver. Thisallowshigherlevelsofturmericcompoundstoremaininthebody(i.e.,itincreasesitsbioavailability),whichmayincreasetheeffectsofturmeric.However, italsocanaffectthebreakdownofothercompounds,includ-ingcertaindrugs.Ifyou’reunsureabouthowcombiningturmericandblackpepperwillaffectyourprescriptionmedicines,consultyourdoctor. TurmericisthestarofthisspiceblendandaddsaburstofflavortomyrecipeforSpicedGoldenMilk.Youalsomaywanttoadd1/2teaspoonofTurmericSpiceBlendtorecipesforvinaigrettes,pizzadough,ricedishes,eggsand egg salad, sauteed vegetables, lentils, soups andsmoothies.
TURMERIC SPICE BLEND 2 tablespoons turmeric 2 tsp. ground carda-mom2 teaspoons ground ginger 2 tsp. black pepper1 teaspoon cinnamon 1 tsp. ground nutmeg Combineingredientsinajar.Covertightlyandshakebeforeusing.Keepinacool,darkplace.Makesabout1/2cup.
SPICED GOLDEN MILK DrinkingSpicedGoldenMilkbeforegoing tobedhelpstorelievejointpainandinducesleep. 1 cup water2 tablespoons turmeric spice blend1 cup unsweetened non-dairy milk, preferably coconut milk or almond milk1 tablespoon honey, agave syrup or stevia1 tablespoon virgin coconut oil
1.Placewaterinamediumsaucepanoverhighheat.Whiskinturmericspiceblendandstiruntilthemixtureiswell-combined,about2 to3minutes.Addcoconutoralmondmilk,honeyandcoconutoiltotheturmericmixture in thesaucepan.Bring toa lowboil.Reduceheattolowandsimmer,stirringoccasionally,untilfla-vorshavemelded,about6to7minutes. 2.Goldenmilkcanbemadeupto5daysaheadoftime.Allowthemilktocool,storeitinanairtightglasscontainer and keep it refrigerated. Shake the milk tocombine,andwarmbeforeserving.Makes2cups.
***Angela Shelf Medearis is an award-winning children’s author, culinary historian and the author of seven cookbooks. Her new cookbook is “The Kitchen Diva’s Diabetic Cookbook.” Her website is www.divapro.com. To see how-to videos, reci-pes and much, much more, Like Angela Shelf Medearis, The Kitchen Diva! on Facebook. Recipes may not be reprinted without permission from Angela Shelf Medearis.(c) 2018 King Features Synd., Inc., and Angela Shelf Medearis
Photo Credit: DepositPhotos
Tree TrimmingGET-R-DONETree Trimming & RemovalAlso, NEW! Pressure Washing!Homes, Decks, Driveways, SidewalksContact Anthony ConradFREE Estimates! 606-975-3799Available 24 Hours For Storm Damage!
Stickeler’s Answer
Stickeler’s Puzzle on Page 12
Apt. RentalsFOR RENT
1-BEDROOM APARTMENTS229 Broadway, Irvine
Available Immediately!Appliances furnished, including
dishwasher, water, sewer and trash paid. Total electric with
central heat and air. Coin operated washers and dryers in basement.NO SMOKING BUILDING - HANDICAPPED ACCESSIBLE
Call (606) 723-0288,Mon.-Wed., 9:00-1:00 or
(606) 401-5889 after 1:00Equal Opportunity Housing
Eastern KentuckyElectric, LLC
1075 Rice Station Rd.Irvine, KY 40336
Daniel MuchowOwner, ME #64934(859) 351-4001
Electrical
PUBLIC NOTICECrooked Creek Christian Church Incorporated will be having its an-nual meeting on Thursday, Sep-tember 13, 2017 at 6:00 p.m. at 645 Crooked Creek Road in Irvine.
Public Notice
JOYCE MARCUM REALTY.COM
Bill Van Winkle859-582-2810
www.joycemarcumrealty.com(International internet advertising,
Using drones & property tours)
Job OpportunityIRVINE NURSING &
REHABILITATION CENTER*OPEN POSITION FOR A*
FULL TIMERN UNIT MANAGER
Please contactKristy Canter, Administrator
or Cindy Freeman, Director ofNursing, if interested, at
606-723-5153Equal Opportunity Employer
Manager Position
