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www.freedomsrun.org
CONTACT US
[email protected] www.freedomsrun.org
Youth Programs
2500 Foundation Way
Martinsburg, WV 25401
FOLLOW US
ig: @freedomsrunwv twitter:
@freedomsrunorg fb:
/freedomsrunraceseries
TESTIMONIALS “I loved the challenging river run”
“I loved this camp and all of the fun leaders”
“I liked learning different things from athletes, doctors, physical
therapists, etc”
"I loved learning on the TrueForm"
July 22- 25, 2018
Historic Shepherdstown
60 Miles from Baltimore & D.C.
Hosted by Freedoms Run and Dr. Mark Cucuzzella, Joan
Hunter and Meg Waldron who together bring nearly 100 years
of youth running, coaching, medical and sports science to create healthy lifelong runners
SCHEDULE
Day One
Day Two
Day Three
AFFORDABLE.Non-profit camp affordable to all. Priceincludes lodging at Shepherd University, allscheduled group activities, transportation toand from day trips (provided by RiverRiders), and all meals.
HEALTHY RUNNING
LEAD SPECIALISTS
Day Four
Explore and run through the beautiful Harpers Ferry National Historical Park Learn and improve mobility, functional movement and skill development for running Apply biomechanics to performance Fuel for performance and healthVisit Shepherd University’s Game Zone!
Trail running in Blue Ridge Mountains Cool off with white water tubing Campfire and Reflection
Sunrise Run at the Antietam Natn'l Battlefield Group run/hike to Pack Horse Ford and River Cross Wrap Up and Goodbyes
DETAILS
Geared to high school runners looking to achieve a new level this seasonStudents will stay at Shepherd University and enjoy the beauty and history of our area
Our camps emphasize lifelong health, enjoyment and performance running
Students will hear from leading specialists in the running industry - including Mark Cucuzzella,who has been a national level runner for over 35 years. His innovative work has evolved into international running conferences. Meg Waldron, a former Nike Running Camp staff member, has developed successful running empowerment programs and her middle school teams have medaled numerous times at Penn Relays. Also learn from Coach Joan Hunter, whose Loudoun Valley XC boys' team has won 3 consecutive VA state team titles AND the 2017 Nike Cross Nationals Championship. The girls have been state runners-up in XC for four consecutive years!
The foundations of healthy running performance Injury prevention and rehabilitation Building endurance safely Strength development Understanding nutrition for performance
Meet your peers! Games, drills and group runs Opening Campfire
