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Pure Barre Challenge

!Colorado Springs !

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Hello! !!

We are so excited that you have decided to embark on this Pure Barre journey. This challenge will not be

easy, but it will be worth it and we know you are strong enough to accomplish your goals. Set an

intention for the next 30 days. Remember why you are doing this. Push yourself towards a happy and

healthier life. We promise, it’s worth it. Good luck with this challenge and know that we will be with you

every step of the way! !!

Check in with us on facebook, twitter, and instagram @pbcosprings and post about your experience over the next 30 days- inside and outside our studio. !

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Day 1 !

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!Write down 5 goals you have for this challenge.

Check back on day 10 and see where you’re at!

Day 2 !

You’ve accomplished the hard part- your first class! Check in with us on social media and let us know how you feel.

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Pure Barre Mini Challenge !

Introduce yourself to another pure barre client and begin to build this community! It’s always

more fun with friends.

Day 3 !

At Pure Barre we truly believe in living a healthy lifestyle inside the studio and outside. Begin this challenge fueling your body the right way! Whether you’re running out of class to go to work, planning

your meals for tomorrow after lift, tone, burning, or just looking for a fun way to spice up your diet, we have the recipe for you:

!Coconut Mango Overnight Oatmeal

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! Ingredients

½ cup rolled oats ½ cup unsweetened almond milk

½ cup diced mango 1 tbsp shredded coconut

1 ½ tbsp agave nectar !

Instructions Stir together all ingredients in a sealable jar or bowl. Cover and refrigerate overnight. Stir before serving and add additional milk (thinner consistency) and agave

nectar if desired. !

ohmyveggies.com

Day 4 !!

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You’re doing great. You are courageous. You are strong.

Don’t give up now. It just keeps getting better.

Day 5 !

Fill in the blank on facebook, twitter, or instagram and #20in30. Tag us @pbcosprings.

Day 6 !

It is crucial to fuel your body in all the right ways before and after a Pure Barre workout. Check out

these pre and post workout snacks from one of our favorite health websites, greatest.com.

Pre !¼ cup yogurt, ½ cup whole grain cereal,

strawberries I apple and 2 tablespoons all-natural peanut

butter Eggs n’ Toast

Peanut Butter & bananas on whole-wheat toast

Veggie omelet !!!

Post !Apples and cheese

Black bean omelet: 4 egg whites, 1-ounce low-fat cheese, ¼ cup canned black beans Pita and hummus

Green Smoothie: 4 cups spinach, ½ cup yogurt, 1 cup almond milk, 1 banana, 1 tbsp peanut butter, and ice !!

Day 7

Pure Barre Mini Challenge !

Hold your 90-second plank all the way to the end today. Your head will say give up before your body is ready.

Remember your goals and push through! !!

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Day 8 !

Pure Inspiration !

“My Pure Barre life is lived through goal setting, reflection, and inspiration. I set

weekly goals and normally aim for at least 5 classes/week. I use my time in Pure Barre to

collect my thoughts, have quiet time, and focus on improving my body. The reflection comes when I look into the mirror and see

what I can do in just 55 minutes! The instructors at Pure Barre are inspiring; each one of them has a heart of gold and works closely with you to push you to your max.”

- Anne !

What inspires you to push through those 55 minutes? Let us know @pbcosprings on twitter or on facebook!

Don’t forget to #20in30

Day 9 !

We are so proud of you! Look how far you’ve made it. Enjoy class today and remember the beginning is the hardest part.

Once you’ve started, it only gets better!

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Day 10 Congratulations!

You’re half way there. !We want to reward you for making it this far! When you come into class

today, enter our raffle to win some Pure Barre merchandise! !!!!!!!!!!!!!! !

And remember, now is when you will begin to see the incredible effect your hard work at the barre will have.

!Check back to the goals you set at the beginning and evaluate where

you are. You’re doing awesome! Keep it up.

Day 11 !

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Pure Barre Mini Challenge !

Pick a target area for class today. Which muscles do you want to focus on most?

Arms. Thighs. Glutes. Abs. It’s your pick. Be intentional about that muscle all the way

through class.

Let us know how it goes on twitter, facebook, or instagram.

Day 12

!Pure Barre Favorite !!!

We all know it is important to

hydrate hydrate hydrate

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Especially when you are burning over

400 calories in Pure Barre

class! ……

Spice up your everyday water

by adding a fruit or veggie.

Day 13 !

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!Enjoy class today and be confident!

Day 14

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Pure Tips How can I get the most out of my Pure Barre experience? !

1. Continue to ask questions. !2. Set goals for yourself before each and every class. !

3. Keep cardio in your workout routine; even if it’s just a small walk with friends or during a lunch break. !

4. Do not compare yourself to others. !5. It should never get easier. Continue to push yourself. Every

class should leave you feeling accomplished.

Day 15 5 more classes to go. You’re so close!

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Day 16 !!

Pure Inspiration !

“Pure Barre has been a life changer. It truly has made me a stronger person physically and

mentally. It has become part of my daily routine. At class I am surrounded by inspiring women and one of them happens to be my

daughter Kayla. She is amazing in many ways, but when I see the strength she has in Pure Barre I know she will have the strength to

succeed in life.” – Shelly

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Now that you’ve made it this far, share your Pure Barre passion with those you love. Inspire someone else to join this community and lead a healthy lifestyle

alongside you!

Day 17 3 more classes! !

We are always dying to try new recipes here at Pure Barre that are easy, quick, and full of great nutrients! !Check out this recipe from greatest.com.

Ingredients !1/4 cup black beans1 teaspoon chicken brothPinch of cuminPinch of cayennePinch of garlic powder1/2 cup red cabbage, sliced thin3 ounces precooked grilled chicken breast, sliced thin2 tablespoons nonfat Greek yogurt2 tabelspoons fresh salsaFresh cilantro, for garnishSliced green onions, for garnish !

Directions ! Microwave black beans with chicken broth, oregano, cumin, cayenne, and garlic powder on high for 30 to 45 seconds until heated. Set aside. ! Add red cabbage to your bowl, and spoon the black beans on top. Layer sliced chicken, Greek yogurt, salsa, and cilantro and green onions, and enjoy immediately!

Day 18 You’ve made it so far.

2 more classes- keep it up! !

Keep up the habit. It’s a good one. So proud of you; look at all you have accomplished!

Day 19 One more class to go.

You can do it! !Pure Barre Mini Challenge

!After class today, write it out. !

Grab a piece of paper and pen and start writing. How has Pure Barre made you feel?

What is your Pure Barre story? Who can you inspire to lift, tone, burn alongside you? !

For the days, weeks, or months that go by without working out, look back at this moment and remember how great you felt

when you challenged yourself to be healthy and go beyond your limits. !

Want to inspire others? Share your story with us at coloradosprings@purebarre.com !!

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Day 20 You did it! Make this your best class. Remember all the things you’ve learned over the past 20 classes. Push yourself to your limit. Embrace the shake and watch your body lift, tone, burn!

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You’ve completed the challenge. We are truly so proud and cannot wait to see where this Pure Barre journey takes you. !

From us to you, enjoy % off your next Pure Barre package and don’t worry there are more challenges on the horizon! !

Let us know when you’re done on facebook, twitter, or instagram! #20in30

Other Resources !!

For more energy fueling, nutritious recipes and fitness tips !greatist.com

!For more stories from other Pure Barre clients !

http://purebarre.com/story/your-stories/ !

To shop Pure Barre !http://purebarre.com/shop/

!To stay up to date with our studio !

Facebook | Pure Barre Colorado Springs Twitter + Instagram | @PBCOsprings

Pinterest | Pure Barre Colorado Springs !!!

Letter From the Owner (Insert headshot - new clients become familiar with you)

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It’s time to celebrate Y O U

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Join us on July 2nd at 7:00 pm for a night of laughs, giveaways, and surprises for all!

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