Latest News – Page 2 Rio Paralympics – Page 14 …...Captain David Seath’s Memorial Fund On Sunday 24 April, Captain David Seath tragically died during the London Marathon while

Ordinary People. Extraordinary Efforts. Autumn 2016

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Welcome to Heroes

Heroes Magazine

Dear H4H Supporter,

Welcome to the latest edition of Heroes magazine. We hope you will take the time to settle down and read some of the inspirational articles that underline how Help for Heroes is one team and one big family. We, the supporters and the supported (‘the blokes’), are all united in a common cause; to rebuild lives.

H4H has always been focused on this idea that people who don’t wear uniform but admire those who do, want to do their bit to help them get better if they are hurt. At the same time, those who we help feel better about themselves.

So whether you are cycling, baking, running, climbing, shopping, driving, jumping, flying or taking part in any of the thousands of crazy things people do, you are making a difference to those who wish they could do the same... and given the right opportunities, will do so.

Together, we are helping to rebuild lives so thank you and keep going!

Onwards and upwards,

Bryn and Emma Co-Founders, Help for Heroes

If you would like to unsubscribe or change how you hear from us in the future, please email us at [email protected], phone our Supporter Relationships Team on 01980 846459, or write to us at the address shown.

/HelpforHeroesOfficial @HelpforHeroes @helpforheroes HelpforHeroesTV

Production Team:Editor: Ed DixonEditorial Team: Carol Waterkeyn, Anne Maton, Steph Ensten, Vicki Johnson, Gemma Attew, Jill Waddington, Kirsty Williams, Alexandra Hodges, Guy Arnold, Debbie CalgieGraphic Design: H4H Design StudioPhotography: Roger Keller, Mark Dawson, Theo Cohen

ContactHelp for Heroes, 14 Parkers Close, Downton Business Centre, Downton, Salisbury, Wiltshire SP5 3RB

http://www.helpforheroes.org.uk/

mailto:[email protected]

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Contents

Contents

Latest News 2News roundup from our supporters and beneficiaries

The 2016 Invictus Games 6Beneficiaries share their experiences of this year’s Games in Orlando

A Year of Challenges 8Read more about a fantastic year of challenges from those who took part

A Day at Tedworth House 10Learn about what goes on in a day at one of our centres

Rio 2016 14Meet the 10 H4H beneficiaries appearing at this year’s Paralympics

Your H4H 16We ask people involved with H4H what the Charity means to them

Mental Health Awareness Week 18Addressing the stigma of mental health in the Armed Forces

Toni-Sue’s Story 20Band of Sisters member Toni-Sue talks about the support she’s received following her husband’s injury

Heritage Heroes 23Find out how this land management project is helping our beneficiaries find new careers

Doing Your Bit 24You’ve done some amazing things for ‘the blokes’ this year – here are some of them

Alan’s Story 26How Alan rebuilt his life with the help of an H4H grant

Last Post 29Navy Veteran Nick Martin writes a letter to himself on the day he was wounded

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“Wounded guys like me are still injured and we’ll always be injured and we still need support. For anyone who is suffering, ring Help for Heroes; you will never ever regret it.”Mikey Hall, H4H beneficiary

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Latest News

Our Supporters

Blood, Sweat and GearsHelp for Heroes supporter Mark Stephenson has completed a gruelling six-day cycle ride across South Africa with the aim of raising £250,000 for the Charity.

The ride, known as 'Blood, Sweat and Gears’, comprised a demanding 320-mile route across the Western Cape that included 22,000ft of punishing climbs.

Joined by wounded Veterans Stu Redmond, Jon Knott, Sean Donlan and Stephen Docherty, the team received a boost on day two of their challenge when they were joined by rugby legend Will Greenwood.

After triumphantly finishing their journey, Will said: “I hope we have done just a little bit of good for people worse off than ourselves.”

Premier League star backs ‘the blokes’ in testimonialWest Ham United midfielder Mark Noble chose Help for Heroes as one of three charities to benefit from his testimonial match this year. Celebrating Mark’s 12 seasons at the club, the match finished 6-5 and was played to a sell-out crowd.

Mark, who had earlier handed out the famous claret and blue shirt to Help for Heroes beneficiary and lifelong Hammers fan Jo Morris, said: “If we can help change one person’s life then it will all be worthwhile.”

Supporter completes 4,000-mile walk for our wounded71-year-old Douglas Hamilton-Cox has completed an epic 4,000-mile challenge that has seen him raise over £100,000 for military charities, including Help for Heroes. H4H has had an affinity with Douglas since his nephew was seriously injured in Afghanistan in 2011.

Douglas had originally just set out to walk from his home in Devon to Royal Wootton Bassett. But he has now walked to far-flung places across the UK including Queen Elizabeth Hospital Birmingham and John O’Groats.



Latest News

To find out more about our fantastic supporters, visit helpforheroes.org.uk/news or follow us on Facebook and Twitter.

Alfie chooses charity over presents for his birthday

Alfie McAnespie has raised a fantastic £200 after asking for donations

to Help for Heroes in place of gifts for his ninth birthday this year.

Alfie has been fundraising for the Charity since he was 16 months old, when he completed a one-mile walk. His next challenge will see him climb Mount Snowdon, which he hopes will raise £6,000.

“I thought what the Charity has done for people is extraordinary – to help injured Servicemen to get back into public life. I felt inspired to raise more money for Help for Heroes,” he said.

In recognition of his efforts, Veteran and Help for Heroes Ambassador, Chris Jones, presented Alfie with one of his paintings.

E.Marine Racing Charity of the Year launchTedworth House Recovery Centre set the stage for the launch of an exciting new partnership between E.Marine Powerboat Racing and Help for Heroes.

E.Marine has pledged to raise £25,000 for Help for Heroes, its Charity of the Year. For brothers Lee and Glyn Norvall, the Charity is close to their hearts as their grandfather was in the York and Lancashire Regiment, which served in Burma for three and a half years during the Second World War.

Lee said: “Seeing the great support Help for Heroes provides the military community across the board inspired us to do our bit!”

Going the extra mileMartin Smith, Group Director of the Bri-Stor Group and avid cyclist, cycled 400 miles through central France to raise funds for H4H.

Martin’s 400-mile challenge began to the east of Chalon and finished to the west of Tours. He said: “One of my mates suggested a bike ride. I decided that this could make a meaningful contribution to Help for Heroes, for whom I have a great sense of admiration. The challenge was to cycle one mile for every employee.”


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Latest News

Who You’ve Supported

Fisher House passes 11,000 nights of accommodation Fisher House UK has provided the equivalent of over 11,000

nights of accommodation for military patients being treated at the Queen Elizabeth (QE) Hospital Birmingham and their loved ones.

Fisher House, which opened in April 2013, was provided with

a grant of £1.5 million by Help for Heroes to support construction costs.

Elisabeth Burns, an RAF Emergency Nurse Specialist, was able to stay at Fisher House for two months when her mother received treatment at the QE: “My mum was in critical care. Being at Fisher House meant I could be there for her 24/7.”

£1 million grant awarded to Combat Stress Help for Heroes is delighted to announce

a £1 million grant to fund part of the cost of operating Combat Stress’ network

of 15 Community Teams in 2016/17.

An H4H charity partner, the support offered by these 15 teams across the UK is an essential part of Combat Stress’ services, helping Veterans within their own communities. The teams provide Veterans with access to specialist help and support for their mental health conditions, including Post-Traumatic Stress Disorder.

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H4H beneficiary achieves postgraduate qualificationRAF Veteran Dave Kelley has graduated from Birkbeck College with an MA in Psychosocial Studies. Dave was medically discharged in 1981 but it wasn’t until 2008 that his PTSD emerged. He got support from Help for Heroes, at Chavasse VC House Recovery Centre, and from Combat Stress.

Now with his MA, he hopes to start a full-time job as a peer support worker on a secure ward at Fulbourn Hospital in Cambridge.

Dave says: “I’m proof that you’re never too old to learn. I really found that my MA gave me a reason for getting out of bed in the morning.”



Latest News

To find out more about our inspiring Heroes, visit helpforheroes.org.uk/news or follow us on Facebook and Twitter.

Wounded Veterans perform in Shakespearian play Twenty wounded Veterans took centre stage when they performed in a production of Richard III at the Leicester Square Theatre.The production, part-funded by Help for Heroes, was put on by the Combat Veterans Players (CVP). Made up of former Service Personnel, the company immerses members

in drama, including developing acting skills and performing Shakespearian plays.

Shaun Johnson, who played Richard, suffers from PTSD but says being a member of the cast has been a fantastic experience: “I joined the CVP in 2010 and am now confident, safe and in love with life again.”

Captain David Seath’s Memorial FundOn Sunday 24 April, Captain David Seath tragically died during the London Marathon while running in support of Help for Heroes.

Since his passing, David’s family and Help for Heroes have set up The Captain David Seath Memorial Fund. It will assist wounded Servicemen and women, Veterans and their families through financial assistance.

Gary Seath, David’s brother, said: “I think everyone has taken great strength in the overwhelming amount of money raised in support of Help for Heroes as we move forward as a family. We are delighted that the funds raised will be used to establish The Captain David Seath Memorial Fund.”

If you would like to donate to David’s memorial fund, go to justgiving.com/fundraising/David-Seath-London-Marathon

World first for H4H-supported teamA group of wounded, injured and sick Service Personnel and Veterans have become the first disabled team to complete the Alpe d’Huez Megavalanche as part of H4H’s Sports Recovery Programme.

The longest and one of the toughest downhill races in the world, the team hit speeds of 60kph, crossed a 2km frozen glacier and twisted through 20km of mountainside forest on their way into the history books. Congratulations guys!



Sports Recovery

‘I AM’: The 2016 Invictus Games

This year’s Invictus Games took place in Orlando from 8 to 12 May, and Help for Heroes was proud to work in partnership with the Ministry of Defence and The Royal British Legion in supporting the UK Team.

As part of its extensive Sports Recovery Programme, Help for Heroes led the work to train, select and develop

the 108-strong team.

Proud to support the UK team:

“Invictus is such a unique competition, where we all come together, from across all nations, to celebrate our lives beyond injury.”Jaco Van Gass

“When I competed in London 2014, I had both

my legs. Now I’m achieving even better things with an

amputation. That sums up the Invictus spirit to me, that there are

no limits on what you can achieve.”

Paul Vice

“There is so much more to competition than winning, it is about doing something you never thought you could do. I am just thankful to be part of something as incredible as the Invictus Games.”Jen Warren

“I feel very humbled to be here; I have

Multiple Sclerosis but the company I’m in and

stories that go with it are just incredible. What an amazing opportunity;

I’m just so proud.”Sarah Claricoates



Sports Recovery

Discover the amazing benefits of sport by contacting H4H’s Sports Recovery Programme at [email protected]

Many of the team brought home medals, yet the focus was on much more than winning; getting involved in sport has massive benefits both physically and psychologically, which can be transferred into everyday life.

The word ‘invictus’ means ‘unconquered’ and the Games aim to harness the power of sport to inspire recovery and support rehabilitation. Here are just some of the UK Team who competed this year and who embody the spirit of Invictus as they continue to rebuild their lives.

“This is the end of a very long journey. My start was getting out of the house after injury and now I am competing at the Invictus Games.”Nerys Pearce

“The Invictus Games is all about brotherhood. We win as a team and lose as a team, and regardless of which it is, all the guys are around to see it and support you.”Chris Macfadyen

“Team morale is high and that really spurs you on to be the best you can be. Wearing the UK jersey makes me so proud and keeps me fighting.”Tom Stimpson

“For me, the Invictus Games has given me

something to focus on and something to train

for. The confidence I’ve got from achieving things in the gym that I

never thought I would be able to achieve has massively transferred

across into the rest of my life.”

Zoe Williams




Challenges

A Year of Challenges

It’s been another memorable year of H4H challenges, with thousands of you getting out and pushing yourselves to raise money for ‘the blokes’.

Be it climbing a mountain or taking part in a sponsored walk, the strength, determination and spirit shown has been nothing short of incredible. Once again you’ve raised millions to help rebuild lives. Thank you and bring on 2017!

Meet some of the people who have taken on a challenge this year:

Sean and Oliver Riches Father and son Sean and Oliver

trekked 50 miles across the D-Day beaches this July. 72 years ago, Harry Riches, Sean’s grandfather, fought on Juno Beach as part of the liberation of Europe. Their challenge saw them stand exactly where Harry landed back in 1944.

“Raising money for Help for Heroes was an obvious choice. It’s important that today’s Veterans get support and knowing that people were sponsoring us for such a great cause helped us keep going!”

Jodie KiddAn H4H Ambassador, Jodie has already taken part in the Charity’s Burma Bike Ride and Big Battlefield Bike Ride (BBBR) this year as part of her ‘Challenge Kiddo’ campaign.

In October she’ll climb 5,800 metres to reach the top of Mount Kilimanjaro for her next

challenge. As well as raising money, Jodie hopes to increase awareness of the psychological support offered by H4H.

“The thing I love most about H4H challenges is doing them alongside the people the Charity supports. Having the opportunity to take part and raise money to help rebuild their lives is amazing.”

Visit challengekiddo.com to donate and find out more.

David Hiorns Band of Brothers member David

suffered a serious hand injury while on a training exercise and has been involved with several H4H challenges after getting support from the Charity. His next challenge will see him walking along the Great Wall of China with fundraisers, later this month.

“Walking with fundraisers is incredible. I get to tell my story and help to show where the money they raise is going. I’ve made lifelong friends.”

Josh Crowley Seven-year-old Josh took part in the UK Kids Fun

Triathlon; a 25m swim, 1k cycle and 500m run. His mum, Tina, was medically discharged from the Army and has since received a grant from H4H to aid her with her studies, which helped her in getting a new job.

“My mum used to be a soldier and I really want to help soldiers in need.”

KIDDO

Challenge


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Challenges

Dom TrusloveDom bought his first proper road bike in January and has well and truly caught the cycling bug, completing this year’s BBBR and signing up for next year’s ride. He’s currently in training for his first triathlon later this month too.

“BBBR was my first H4H challenge but it won’t be my last. For anyone thinking about signing up, I definitely recommend it. I loved the week and met so many interesting, inspirational people. It’s changed my perspective on life.”

Want to get involved in 2017?Help for Heroes is brimming with challenges next year. Here are just a few:

Burma Trek, 18–27 February Virgin London Marathon, 23 April Yorkshire Three Peaks, August (Date TBC) Big Battlefield Bike Ride: Arnhem, 10–16 September Dawn Raid Bike Ride, (Date TBC) Everest Base Camp Trek, 11–29 November Tough Mudder, various dates across the UK

Visit helpforheroes.org.uk/challenges to register for these and discover loads more. Don’t forget, you can come up with your own challenge too. Big or small, it all makes a massive difference.

Sarah Johnson and Karen Lewis Sarah and

Karen first met while trekking across the Sahara for H4H. They’ve since gone on to trek through Vietnam and, as we went to print, were about to set off and conquer the Yorkshire Three Peaks. Next year they’ll be packing their bags to trek for 10 days across Burma.

“If you are having an off day on a trek, you can look over to the Band of Brothers and Band of Sisters and know they are the reason you are there and why you are pushing yourself so hard.”



Recovery Centres

A Day at Tedworth House

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“I think Tedworth House is a godsend, it gave me a place to focus on my future. Everything you need is here, it’s right at your fingertips.” Dan Richards, H4H beneficiary

Help for Heroes’ four Recovery Centres have represented Help for Heroes’ holistic approach to recovery ever since the first Centre, Tedworth House, opened its doors in 2011.

From financial and welfare advice to psychological support and sporting activities, every aspect of a person’s life is considered so they can get

the tailored support they need.

For those visiting Tedworth House, or the other Centres in Catterick, Colchester or Plymouth, this offers the next stage in their recovery journey after clinical treatment. They and their families are given a place to start rebuilding their lives and achieve their long-term goals and aspirations.



Recovery Centres

Every visitor’s time at a Recovery Centre is different, but in this issue of Heroes we’ll be focusing on Tedworth House and finding out what a typical day for visitors there could involve:

8.30am – Morning briefing Residents find out what they will be doing for the day,

with each of them receiving their own tailored recovery programme. As well as this, stories of the previous day are shared and any concerns are voiced. For many residents, seeing the same faces and introducing a daily structure that has been lacking in their day-to-day life due to their injury or illness, can be a great help.

9am – Daily goal setting Residents set goals with their Support Hub Keyworker or

Activity Lead. For someone struggling with a mental health problem such as anxiety, this may be speaking to two new people – a huge step forward. For another hoping to get employment advice, it could be organising an accredited training course at the Centre.



(Continued)

Recovery Centres

A Day at Tedworth House

9.30am – YogaImproving health and physical wellbeing are vital

in recovery. For those at Tedworth House, this could be as simple as getting their nutrition right or learning techniques such as yoga to help them cope during times of extreme stress. This had a huge benefit for former Corporal Josh Boggi, who lost both his legs and right arm after being blown up by an Improvised Explosive Device in Afghanistan: “I feel great after yoga. When I can’t switch off, the breathing techniques I’ve learned calm me down.”

11am – Skiplex From boosting confidence to helping improve mobility,

sport can change lives. Each H4H Recovery Centre has top-class, adaptive facilities allowing residents to take part in a diverse range of sports.

At Tedworth House, this includes the Skiplex; the indoor ski simulator. One person to have used this is Mick Brennan, who lost both legs after a bomb attack in Iraq and is now part of the British Disabled Ski Team: “The Skiplex is a fantastic piece of kit for my training. It helps me rebuild my core strength.”

12.30pm – Vocational course

For our Heroes living with a life-changing injury or illness,

leaving the military and finding a new purpose can be daunting. Tedworth House has a thriving fruit and vegetable garden, offering those interested in horticulture the chance to learn new skills and gain qualifications to help them transition into a new vocation.

1.30pm – Business eXperience course

The loss of a military career does not mean the end of someone’s

working potential. For some Veterans, returning to civilian life is a chance to start a new career by running their own business. Set up by H4H in partnership with X Forces, the Business eXperience course provides attendees with the support they need to get their business ready for launch.



Recovery Centres

4pm – One-to-one session with Psychological Wellbeing Practitioner

Anger, anxiety, depression and stress are emotions many

people experience due to their service. H4H’s psychological wellbeing service, Hidden Wounds, provides confidential support, including sessions with Psychological Wellbeing Practitioners, to help those suffering learn how to manage and overcome these mental health challenges. Practitioners can also refer those suffering with Post-Traumatic Stress Disorder to Combat Stress, an H4H charity partner.

For Service Personnel and Veterans needing support, get in touch now to start your recovery journey.

Chavasse VC House, Colchester 01206 814880

Phoenix House, Catterick 01748 834148

Plymouth Recovery Centre 01752 562179

Tedworth House, Tidworth 01980 844200

7pm – Evening activitiesThis can range from arts and crafts workshops to a music

night or quiz for residents and their families. H4H believes those who served together should recover together, so the evening is also another chance to bring members of the Band of Brothers and Band of Sisters fellowships together and share their recovery journeys. Many residents who stay overnight have trouble sleeping, so if there are any issues the Resident Support Team will always be on hand to help.


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Sports Recovery

Rio 2016: Proud to Serve Again

With the 2016 Rio Paralympic Games just days away, 10 wounded Veterans will be representing their country once more after being selected to appear at this year’s Games in Rio de Janeiro.

The eight athletes – Nick, Jo, Jon-Allan, Phil, Mikey, Dave, Joe and Micky – are all part of Help for Heroes’ Sports Recovery Programme. Its partnership with the British Paralympic Association has allowed them to receive top-level coaching and be fast-tracked to competing in Paralympic sport.

Arthur and JJ will also be joining them at Rio, though with a microphone in their hands instead. Both will be presenting Channel 4’s live coverage of the Games after being involved with Sports Recovery.

This will be JJ’s first appearance at the Games, after recently presenting at the 2016 Invictus Games, whilst Arthur will be in front of the camera for his second Paralympics after featuring in 2012.

For the 10, Rio 2016 will represent an extraordinary journey of recovery. Hundreds of operations, countless hours of rehabilitation and immeasurable courage have all led to them doing something that, only a few short years ago, would’ve seemed impossible.

Help for Heroes couldn’t be prouder to be a part of their journey. Good luck guys, we’re all behind you!

Arthur Williams Role: TV PresenterHome: Worcestershire Corps: Royal Marines

JJ ChalmersRole: TV Presenter Home: EdinburghCorps: Royal Marines


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Sports Recovery

Follow H4H on Facebook and Twitter and keep track of all their progress at the Games.

Joe TownsendSport: Para-Triathlon Home: Eastbourne Corps: Royal Marines

Mikey HallSport: Archery Home: Shropshire Regt: Queen’s Dragoon Guards

Jon-Allan ButterworthSport: CyclingHome: ManchesterCorps: Royal Air Force

Jo Butterfield Sport: Athletics (Field)Home: GlasgowService: British Army

Nick BeightonSport: Para-Canoe Home: Shropshire Corps: Royal Engineers

Micky YuleSport: Powerlifting Home: EdinburghCorps: Royal Engineers

Dave HensonSport: Athletics (Track) Home: Southampton Corps: Royal Engineers

Phil EagleshamSport: Target ShootingHome: SomersetCorps: Royal Marines


regt:Queen

“H4H is more than just a charity. It’s a fundamental part of my life, I will

always be grateful of the support and opportunities they provided for me.”

Mark Sutcliffe MBE, H4H Patron

“Volunteering is great fun and very humbling when you hear about

why people support H4H and the amazing things they do to raise money. I feel as if I’m contributing to the amazing work the Charity does.”

Annette Thompson, H4H Volunteer

“Being with the Charity gives you hope and the feeling ‘I can do things’

instead of just sitting at home. You believe that there is opportunity out there.”

Philip Kimber, H4H Band of Brothers member

Help for Heroes is doing exactly what it set out to do since it started in 2007: to provide direct support to our wounded, injured and sick.

Nearly 10 years on, and with so much packed in during that time, Heroes went out to ask some of those involved in the Charity, from beneficiaries to fundraisers, one simple question:

“What does H4H mean to you?”


Together, Rebuilding Lives

Your H4H

“Whether you feel like you need a big help or a little shoulder to cry on, H4H can offer both of these. There is so much more to the Charity than what you may have heard. It’s a pillar of strength.”

Victoria Mead, H4H Band of Sisters member


“I feel incredibly honoured to have the opportunity to work with

such amazing people and our inspiring beneficiaries. H4H is a team and it’s incredible to be a part of such an extraordinary journey.”

Gina Shone, H4H staff member

“H4H has done a lot of things to boost Ben’s morale [her son,

Ben, suffered a serious brain injury]. They’ve supported him emotionally as well as physically and, as a family, we’ve had a lot of support. I can’t begin to thank H4H for what they have done to support us. The Charity provides life-changing chances.”

Tracey Wagon, H4H Band of Sisters member

“The name says it all. Raising funds for H4H is the most effective and

personal way of saying thank you to 'the blokes’ for risking absolutely everything for our peace and freedom. Could you do what they do? I don’t know that I could.”

Mike Jackson, H4H Fundraiser

“Knowing H4H is out there is fantastic because you’re not just put aside or behind closed doors. It’s fantastic to know it can provide support, advice and steer you in the right direction. H4H can help me achieve my aspirations.”

Carl Harding, H4H Band of Brothers member


Together, Rebuilding Lives



Psychological Support

Mental Health Awareness Week

Mental Health Awareness Week (MHAW) provides a national platform for conversation about a topic that is still plagued with stigma and for which the need for support continues to increase. For the second year running, we got behind the initiative to show members of the Armed Forces community that we are here to help and to increase understanding of military mental health amongst the general public.

This year, from 16–22 May, we had a brilliant response and the engagement from our beneficiaries and supporters was fantastic.

Heads TogetherThe week started with the launch of Heads Together, a new anti-stigma campaign headed up by the Duke and Duchess of Cambridge and Prince Harry. Alongside Their Royal Highnesses, the campaign brought together eight different charities into a unique partnership dedicated to raising awareness, ending the stigma surrounding mental health and providing support for those affected by this issue.

We’re delighted to be part of Contact, a collaboration of military charities and state organisations dedicated to improving mental health support to the Armed Forces community, and one of the eight core partners delivering the Heads Together campaign.

Online HelpThroughout the week, we published a series of blog articles about mental health, written by our expert Psychological Wellbeing Team. The short articles were focused on issues that are often raised by Veterans and families accessing our support, including anxiety, depression, sleeplessness, self-confidence and decision making, and the benefits of exercise on mental health.

We also released a new video about our psychological wellbeing service Hidden Wounds. The service provides free and confidential support for Ex-Service Personnel and their families who are suffering a range of issues, from anxiety and depression to anger and drinking.

You can view all of our MHAW content at h4hweb.com/mhawblog



Psychological Support

If you are struggling, or know someone who is, get in touch to receive free and confidential information:

Tel: 0808 2020 144

Email: [email protected]

Web: helpforheroes.org.uk/hidden-wounds

“I know from times past how it feels to be alone and how difficult it is to ask for help. When I heard about Mental Health Awareness Week and the message it aims to get across, I knew I wanted to be part of it.

“Help for Heroes’ involvement in the launch of the Heads Together campaign, raising awareness of military mental health and talking about

the Hidden Wounds service they offer meant a lot to me personally.

“I was honoured to be involved in something so big that makes such a difference.”Harry Jones, H4H beneficiary

Joining forces with BTPWe got together with the British Transport Police (BTP) and other leading mental health charities, including Samaritans and Mind, to show support for sufferers of poor mental health and further promote awareness of our Hidden Wounds service.

As well as having stalls at London Victoria and Waterloo, BTP had also organised an awareness walk between the two stations. Some of our wonderful Volunteers and beneficiary Harry Jones took part too.

A massive thank you to Harry and all the Volunteers for giving up their time during Mental Health Awareness Week to help us raise awareness of Hidden Wounds. We couldn’t have done it without you!




Band of Sisters Fellowship

Toni-Sue’s Story

“The damage to the soldier is obvious, but the damage to the

family isn’t. I think it’s massively important

support is available to them.”

When it comes to serving your country, people choose to do so for many different reasons. For Toni-Sue White’s husband, Alan, being part of the military runs in the family. His uncle was in the Army, so ever since he was a boy scout he’d dreamed of signing up.

In 1992 Alan joined the Royal Marines, touring the world on active duty. But a routine march changed everything for him and his family; a disc came out of his back, leaving him paralysed all down his right leg.

It left Alan barely able to walk and Toni-Sue vividly remembers when things came to a head one morning: “Alan went to get up to go to the bathroom and collapsed in front of me. It was incredibly frightening.”

What followed was month after month of unsuccessful physiotherapy and hospital visits, which Toni-Sue had to take him to while having to support their children.

The medication, excruciating pain and deteriorating mental health Alan was experiencing only distanced him further from Toni-Sue and the kids: “He didn’t know who I was most days. The children would come home from school and try and chat with him. An hour later he’d say ‘they aren’t home, where are they?’”

he would get aggressive, lie and provoke arguments.

“For years I felt like his carer and not his wife. That was really hard and I withdrew from our relationship. I still wanted to look after him because he was my husband but I couldn’t even kiss him goodnight.”

Alan was diagnosed with Post-Traumatic Stress Disorder but, combined with his military mindset, he didn’t want to ask for help. As a result, Toni-Sue

found herself walking on eggshells, scared of saying anything that might trigger a reaction from him: “Alan had got to a point where he felt he was useless and a terrible father. I knew it wasn’t really him but

he’d snap at the children. I was trying to protect them

from this man they didn’t really know. I think that was the straw that broke the camel’s back. I said to him you need help or we’re not going to be here anymore.”

It was a staff member at the Royal Marine rehabilitation unit, Hasler Company, who recommended Alan and Toni-Sue sign up to Help for Heroes’ Band of Brothers and Band of Sisters fellowships. Providing support to wounded Service Personnel and their families respectively, it proved to be the turning point they desperately needed.

Surgery for Alan could have offered him and Toni-Sue a chance to move on from his injury. Instead, it only realised their worst fears; a disc in Alan’s back had to be removed to stop it damaging his spinal cord and nervous system. It would leave him with no sensory feeling in his leg.

With a medical discharge from the Marines now a formality, Toni-Sue could see Alan’s life starting to slip away in front of her eyes. Turning to alcohol,


H4H’s Band of Brothers and Band of Sisters offer a listening ear, personal support and fellowship to our Heroes and their families.

Call 01980 844280 or email [email protected] or [email protected] to get in touch.


Band of Sisters Fellowship

“Alan’s done a lot with the Band of Brothers, including some flying, and has been given funding from Help for Heroes for a recumbent bike. Best of all, the fellowships put on events for all the family. One was a day of flying aeroplanes, an excuse for Alan to show off in front of his kids. He was so proud. He was Daddy again.

“The people at the Band of Sisters are an amazing bunch. The fellowship has put us back together, provided stability and shown us that we can enjoy things as a family.”

Whenever she visits Tedworth House Recovery Centre

with Alan, Toni-Sue is always sure to bring their five children with them too: “The kids love it up there because they see their real Daddy. They know he feels safe there. We did a Halloween night as well one year and that was amazing.”

Thanks to her family getting the support they urgently needed, Toni-Sue believes they are through the worst of the storm that’s been swirling around their lives for years. With Alan focusing on getting a pilot’s licence and able to be

a dad to their children again, they can finally get back to being a family.

“Alan’s got ongoing medical issues so we’re not out of the woods but I now know there’s someone I can ring if we need help.

“The damage to the soldier is obvious, but the damage to the family isn’t. I think it’s massively important support is available to them. It’s not just helped me but our next generation too. To all the Charity’s supporters, ‘thank you’ doesn’t seem a big enough word. It’s a bit of a cliché but the money you raise and donate is changing lives.”




Wear your supportVisit shop.helpforheroes.org.uk or check out our latest trading catalogue to get your hands on our great new products. You’ll also get to read about Band of Brothers member Ash Coles (pictured right) and his inspiring story.

Support our Heroes through your

shopping basket

t trading catalogue o get to read about d his inspiring story.

Choosing H4H products when you’re out shopping is an easy way to show your support.

Watch out for special tickets in Dragon’s Egg and the new Dragon’s Pork Pie and Dragon’s Sausage

Roll packs from 5 September, for the chance to win some exciting prizes. Available in Co-op. Dragon’s Egg also

available in Waitrose and Sainsbury’s. Dragon’s Sausage Roll available in One Stop and Wilkos. The Alf Turner range

makes a donation of 2p with every product.

Free UK Delivery – order by 17/9/16

Get a head start for Christmas with gifts and cards – including Hero Bear cards specially designed by H4H Co-Founder Bryn Parry.

Our new autumn range is out now, including hoodies, T-shirts and other accessories.

Wingman has introduced an exclusive range of ‘Shower Fuels’ in Tesco. A hair and body wash all-in-one, they’re the perfect solution for the modern-day man who leads a busy and active lifestyle. Wingman continues to support our Heroes with a donation of 5p on every product.

Available in Tesco stores and online at tesco.com

Ro




Heritage Heroes

Career Recovery

For thousands of Servicemen and women, having their military career cut short due to injury or illness can be devastating. But leaving the Armed Forces should not mean the end of their working potential.

Help for Heroes’ Career Recovery service offers access to courses, qualifications, work experience and training to help Service Personnel and Veterans build a brighter future on Civvy Street.

Are you, or do you know someone, from the Armed Forces who needs support finding a new career? Call 01980 844257 or email [email protected]

Cassidy, who has served with 23 Pioneer Regiment and the Army Air Corps, before being diagnosed with Triple Vessel Disease. Here, he talks to Heroes about the project and how it has benefited his recovery.

How did you first get involved with Heritage Heroes?I was sat at home, on sick leave, not being able to do a lot. Fortunately, my unit placed me on a woodworking course and the Iron Age Roundhouse Project with Help for Heroes. I really enjoyed those and then I got an email about Heritage Heroes. I love the outdoors and nature so decided I wanted to pursue a job in that.

How have you found the project?It’s been really good, especially being with other wounded lads. The camaraderie is great, it puts a smile back on your face. One of my recent jobs has been rebuilding and widening an eroded canal bank to make it safer for people walking along it. I’ve had a really good laugh and with the teamwork needed it’s like having your own section in the military again.

What have been the benefits of working outdoors and getting active again? When I found out I had Triple

Vessel Disease my world just collapsed. All I could think about were my wife and kids, leaving them behind. I had a successful quadruple heart bypass but I’m on regular medication and I’m always going to be limited because of my heart. Heritage Heroes means I can do what I can without feeling under pressure. I’ve been in lovely locations and the weather has been good, which makes a change!

What role has Heritage Heroes played in your recovery? If it wasn’t for Heritage Heroes I would probably still be sat at home worrying about what I was going to do with my life. I’ve been given the chance to learn new skills and have met some great people. I’m hoping this is going to lead to me getting a permanent job in the conservation and land-based sector once I’ve left the military.

To find out more about Heritage Heroes contact [email protected]

The land-based and construction sector is a popular career path for those leaving the Armed Forces. Help for Heroes’ partnership with the Canal & River Trust, ‘Heritage Heroes’, offers beneficiaries the opportunity to restore historic waterways throughout England and Wales, all while gaining accredited qualifications.

One person to have accessed Heritage Heroes is Glyn





Fundraisers and Volunteers

Doing Your Bit

Ashley Bruce Ashley Bruce has written and recorded the song ‘This Is My Country’, inspired by our Armed Forces.

Ashley was struck down by a brain haemorrhage just before Christmas in 1998. He suffered further subdural haematomas and was told he had only a five per cent chance of survival.

After several lifesaving operations, Ashley is now on the road to recovery.

He hopes his song, available on iTunes, will raise money and awareness for wounded Servicemen and women and their families.

He says: “I had to fight for my life twice, however our military personnel make a selfless decision to put their lives on the line for us the moment they sign up. We as a nation should all stand by our Heroes.”

Getting involved with Help for Heroes isn’t just all about gruelling challenges and feats of endurance. From baking and busking to collecting and dancing, our supporters continue to amaze us with their fantastic fundraising efforts and ideas.

Thank you for getting stuck in once again and doing your bit; it’s making such a difference to thousands of lives.

Here are a few campaigns and supporters we’ve put the spotlight on to find out how they’ve got on this year:

Eat for Heroes Yet again, you’ve been donning your aprons and cooking for ‘the blokes’. Bake for Heroes, BBQ for Heroes and Heroes Breakfast have all enjoyed another memorable (and delicious!) year.

So however you did it, whether it was having a BBQ with friends, organising a village cake sale or making a fry-up for the family thanks for doing your bit one bite at a time!

Molly and Alan Denton After they tragically lost both

their daughters, Molly and Alan Denton’s love of dance inspired them to fundraise for charity.

The Denton Dancing and Social Club has raised over £74,000 to date, with £45,000 going to H4H.

“I feel we are so lucky to dance when so many are unable to do the basic things we all take for granted,” said Molly.



Fundraisers and Volunteers

National CollectionsWell done to everyone who grabbed a bucket and got collecting with our corporate partners this year. The generous support from the teams at Asda, Debenhams, Moto and Tesco meant collections took place at stores and motorway services across the country.

Every penny in the pot has been invaluable, adding to the millions raised since the national collections started – proof that small change means a big change for our Heroes.

Volunteering Help for Heroes was set up by volunteers and today’s Volunteers continue to be the beating heart of the Charity. Whether it’s providing essential support to fundraisers, helping out at events and challenges or

spreading the word in their local area, it all keeps H4H ticking. If you’re looking for something fun and worthwhile to do, come and join us!

You can contact the Volunteer Team on 01980 840220 or email [email protected]

Frankie JohnsFrankie Johns has been fundraising for H4H

over the last 7 years. In 2013 he launched his ‘One Million Penny Challenge’, which collects pennies donated at his collections and for his bike rides.

“Visiting places like Headley Court and Tedworth House makes you realise how important it is to carry on fundraising and hopefully give our injured Servicemen and

women the opportunity to rebuild their lives. These people are our true Heroes.”

He has reached just over 750,000 pennies and has his end goal in sight. Keep going Frankie!

Wally Cotgrave Whatever the weather, Wally has been singing

and busking in the Sidmouth area for over five years. Singing everything from musical classics to boyband ballads, he has raised more than £40,000.

Wally says he’s been overwhelmed by the response from the public: “I found myself in tears on the day I was at a village boot fair and an elderly lady announced I had raised over £1,000.”

For even more exciting ways to do your bit, visit helpforheroes.org.uk/get-involved or call 01980 846459. We look forward to hearing from you!


For the thousands of people Help for Heroes supports, every one of their recovery journeys is different.

Finding exactly what works for them to kick-start rebuilding their lives after suffering a life-changing injury or illness can seem daunting. Sometimes though, it could be something as simple as getting a grant for sports equipment, meaning they can get out of the house and have something to concentrate on.

This small change brought a big difference for Veteran Alan Izzard whose life was being destroyed by Post-Traumatic Stress Disorder.

Serving in the Royal Artillery for 13 years, Alan saw active tours of Iraq, Bosnia, Cyprus and the Gulf. He retired from the military with an exemplary discharge and initially found meaningful work back on Civvy Street.

But, two years later, the hidden effects of Alan’s tours began to surface and threatened to destroy his life:

“I was struggling with some of the basic things in life – things you take for granted like concentration, focus and memory loss. I was told I had Post-Traumatic Stress Disorder (PTSD) mixed with anxiety and depression.

“It had a massive impact on my family and friends, especially my children. My friends tried to help me but I pushed some away, while the others just didn’t know how to handle my situation. This left me very isolated.”

Shutting himself inside and not wanting to leave the house, Alan couldn’t see a way out. But little did he realise a simple activity would be the turning

point in his recovery.

He was invited to take part in a

round of golf while receiving support from a community

outreach officer.

Encouraged by the positives that

playing had brought, the Disabled Golfing Association recommended he reach out to Help for Heroes who gave him a grant to buy his own golf clubs.

Now able to play golf regularly thanks to having his own equipment, Alan has seen how the grant has had a positive impact on his whole life.

Playing golf has relieved some of the tension that has built up due to his PTSD. It also gives Alan the chance to get out of the house, engage with people and get active again. Crucially, golf has also given him something to focus on other than the negative feelings his PTSD brings.

Alan explains: “Golf has given me back my confidence and saved my family life. I’m now able to concentrate, focus and challenge myself. I can go out in public and spend time with my family, no matter where we are. My wife says I’m a lot more relaxed and more like the person I used to be. I’m making real progress.”

Would you, or someone you know, benefit from an H4H grant? Contact the team on [email protected] or call 01980 844354. The Charity considers each grant application individually. There is no set area or amount we award.


Hero Story

Alan’s Story

“I’ve got my confidence back. My wife says I’m

more like the person I used to be.

I’m making real progress.”




We need your help

Help for Heroes provides support – for life – for Service Personnel, Veterans and their families. The people we help are on a journey to recover from life-changing injuries or illnesses and these journeys are long and complex. Our mission is to inspire, enable and support them to lead active, independent and fulfilling lives. Please use this form to help provide this support, or donate online at www.helpforheroes.org.uk

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If you have any queries, please call us on 01980 846459 – Monday to Friday 9.00am–5.00pm

By providing these details you consent to Help for Heroes Charity contacting you by email, post, phone or text, for fundraising, planning and administrative purposes. If you do not wish to receive this information, please tick here

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GIFT AID DECLARATIONIf you are a UK tax payer we could claim Gift Aid on your donation and receive an extra 25p for every £1 you give!

YES, please Gift Aid this donation – I confirm I am a UK tax payer and I wish Help for Heroes to claim Gift Aid on this donation, donations for the past four years and all future donations. – I understand that if I pay less income tax and/or capital gains tax in the appropriate tax year than the amount of Gift Aid claimed on all my donations, it is my responsibility to pay the difference. – This is my personal donation and I am NOT donating on behalf of a group, a collection, or on behalf of someone else.

NO, I am unable to Gift Aid this donation or I am not a UK tax payer.You can cancel your declaration at any time and you must inform us if your name, address or tax status changes.

Please return form to: Help for Heroes, 14 Parkers Close, Downton Business Centre, Downton, Salisbury, Wiltshire SP5 3RB




Dear H4H Supporter,

I was Chief of the General Staff when Help for Heroes began in 2007. They were a small group of volunteers in an old Army hut who just wanted to do something for the men and women on the front line.

As we fought on two fronts, Help for Heroes was launched by Bryn and Emma Parry to look after those who had been wounded. The Charity helped the Armed Forces in our time of need and I will be forever grateful for the support offered to our soldiers, sailors, airmen and marines, as well as their families.

I remember meeting Bryn and Emma for the first time and hearing them describe with absolute conviction how they wanted to help those returning from war with dreadful wounds. Nearly a decade on it is amazing what has been achieved thanks to your support. More and more Veterans, Service Personnel and their families are gradually rebuilding their lives.

Having launched Help for Heroes and as the organisation enters its tenth year, the Co-Founders are stepping aside from their full-time roles at H4H. Bryn and Emma will always be part of the Charity. It is thanks to their extraordinary efforts that we have given more than 15,000 brave men and women the support they need to get their lives back on track.

When I meet those who have been helped, I see what a difference Bryn, Emma and all of us have made to their lives. While it will no doubt cause significant embarrassment to them, I do want to pay special recognition to their vision and sheer determination and thank them on behalf of the entire Armed Forces community for the support they have given and will continue to give.

Yours,

General the Lord Dannatt Honorary President, Help for Heroes

Thank You Bryn and Emma

Letters

Trustees Announce New CEO to start in NovemberOver the last few months, H4H’s Trustees have been searching for a Chief Executive to lead the Charity with the same vision and determination as Bryn and Emma. They are delighted

to announce that Melanie Waters has been appointed H4H’s new Chief Executive Officer and will start in November 2016.

Melanie brings a wealth of experience and a proven track record in both the commercial and charitable sectors.

She is currently Chief Executive of The Poppy Factory – an independent charity – which puts the recovery and employment of ex-Service people at its heart.

Describing the appointment, Melanie said: “Help for Heroes has brought a new energy to the Armed Forces charity sector, drawing significant attention to the current and future needs of Service people who have suffered life-changing injuries and illnesses.

I am delighted to have been appointed by the Trustees to lead the organisation and I plan to build upon the incredible work of the Co-Founders and the wider dedicated Help for Heroes team as the charity enters its tenth year.”



The Last PostBy Falklands Veteran Nick Martin, who writes to himself on the day he was wounded.

Dear Nick,

You’re two decks down and fresh air will be your salvation in the next 20 minutes. Stay low and get moving. NOW!

You’re scared and that’s OK. Don’t worry about the future. Just stay positive.

Relax. Count your blessings and make the absolute most of what the future holds. Some haven’t been so lucky.

I know it smarts but I need you to focus. This is not your time to go.

Trust everyone for the next week. They know what they are doing and are damned good at it.

When you get home, and you will, look, listen and follow what you know to be true. The kids adore you and if you do all you can to build a good life for yourself and make sure that you always put your relationship with them to the fore then you’ll always be their dad.

So, you’ve made a lot of mistakes so far. It doesn’t make you a bad person. Put them behind you and learn from them. Here are some wise words for you:

1. Do what’s right for you, as long as it doesn’t hurt anyone else.

2. Take chances in life. Learn quickly to recognise opportunities and act upon them. Go places, meet people, try things.

3. Don’t settle for second best, you’ll regret it later.

4. Be altruistic (look it up in a dictionary). It will do you the world of good.

5. Learn to boost your confidence wherever you can. The results can be amazing and it will rub off on your children too.

6. Don’t waste time but enjoy being relaxed and laid back.

7. Improve your self-esteem, you’re a great bloke.

8. Stay in touch with good people. They will be friends for life.

9. Marry Elizabeth (you don’t know her yet but when you do, don’t push her away).

10. When you finally leave the Navy, make sure that you do something worthwhile that makes you happy and that you enjoy.

11. Finally. DO NOT FEEL GUILTY ABOUT WHAT HAS HAPPENED. Guilt is such a destructive emotion. NONE OF THIS IS YOUR FAULT.

So, it’s taken you 34 years to finally read this. Idiot! This massive, exciting world has presented opportunities every day and you’ve shied away from them all.

Now that you’ve read points 1-11, you can start acting on them all FROM NOW (Except 9). Don’t waste the chances!

Nick


£31m given to 60+ specialist charity partners since 2007

97% of our funding comes directly from you, the public

350+ sporting events across

50+ sports in the last year

97 & 18 The oldest and youngest recipients of

direct H4H grants

187 training courses offered by H4H Career Recovery

4,473 beneficiaries took an H4H course last year

8,866individual grants awarded

9,370 fundraising events registered last year

40% increase in Regular Giving sign ups

6,000+ members of the support fellowships,

Band of Brothers and Band of Sisters

73% of H4H Pathfinders will be in employment, education or training as a result of the programme

1,300 day visitors a month to Recovery Centres

“Thank you with all my heart for being there for me and for all the others. Please don’t go away. One way or another we’re going to need you for the rest of our lives.” Bernie Bambury, H4H beneficiary

Figures as at September 2015 unless otherwise stated

Thanks to YOU...

Thank you for all your incredible support; it is helping to rebuild lives. Please keep doing your bit – there are thousands of wounded Servicemen and women and Veterans out there who still need our help.

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Latest News – Page 2 Rio Paralympics – Page 14 …...Captain David Seath’s Memorial Fund On Sunday 24 April, Captain David Seath tragically died during the London Marathon while