Jay Cutler Bodybuilding Routine

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    18-Nov-2014

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Complete 2008 bodybuilding routine used by Mr. Olympia Jay Cutler.

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NAME: Jay Cutler BIRTH: August 3, 1973 JAY CUTLER'S 2008 BODYBUILDING ROUTINE: Day 1- Delts, Traps, Triceps & Abs Day 2- Back Day 3- Off Day 4- Chest, Biceps, Forearms & Abs Day 5- Quads Day 6- Hamstrings, Calves & Abs Day 7- Off ROUTINE: Monday: Delts Delts Dumbbell Side Laterals Dumbbell Press Side Lateral Cable Front Raise with Olympic Bar Bent Over Dumbbell Laterals Triceps Triceps Cable Extension

3 sets x 12 reps 3 sets x 8-12 reps 3 sets x 8-12 reps 2 sets x 10 reps 3 sets x 10 reps 4 sets x 15 reps

Single Arm Extensions Close-Grip Bench Press Superset: French Press Dumbbell Kickbacks Dips Traps Traps Shrugs Abs Abs Crunches Rope Crunch Hanging Leg Raise Leg Lifts Tuesday : Back: Back Wide-Grip Pulldowns Dumbbell Rows Bent Over Barbell Rows Deadlifts Close-Grip T-bar Row Behind-the-Neck Pulldowns Seated Rows Hyperextensions Wednesday: Off Thursday: Chest Chest Incline Barbell Press Flat Dumbbell Press Incline Dumbbell Flyes Cable Crossovers Decline Bench Press Biceps Biceps Straight Bar Curl Single Arm Dumbbell Curl Single Arm Preacher Curl Hammer Curl Forearms Forearms Reverse Curls Abs Abs Crunches

3 sets x 15 reps 3 sets x 8 reps 3 sets x 8 reps 3 sets x 12 reps 3 sets of 15 reps 4 sets x 12 reps 3 sets x 20 reps 3 sets x 20 reps 3 sets x 12 reps 3 sets x 10 reps

3 sets x 10 reps 3 sets x 10 reps 4 sets x 10 reps 3 sets x 12 reps 3 sets x 10 reps 3 sets x 10 reps 3 sets x 10 reps 3 sets x 10 reps

5 sets x 10-12 reps 3 sets x 8-10 reps 3 sets x 10 reps 3 sets x 12 reps 3 sets x 8 reps 5 sets x 15 reps 3 sets x 12 reps 3 sets x 10 reps 2 sets x 12-15 reps 6 sets x 15 reps 3 sets x 20 reps

Rope Crunch Hanging Leg Raise Leg Lifts Friday: Quads Leg Extensions Leg Press Squats Lunges Leg Extensions (heavy)

3 sets x 20 reps 3 sets x 12 reps 3 sets x 10 reps

3 sets x 20 reps 4 sets x 12 reps 4 sets x 6-10 reps 3 sets x 8 steps per leg 4 sets x 10 reps

Saturday: Hamstrings Hamstrings Lying Leg Curl 6 sets x 12 reps Romanian Deadlift 3 sets x 10 reps Single Leg Hamstring Curl 3 sets x 12 reps Leg Press (feet high and wide) 3 sets x 12 reps Calves Calves Standing Calf Raise Donkey Calf Raise Seated Calf Raise Abs Abs Crunches Rope Crunch Hanging Leg Raise Leg Lifts Sunday: Off 4 sets x 10 reps 2 sets x 10 reps 3 sets x 10 reps 3 sets x 20 reps 3 sets x 20 reps 3 sets x 12 reps 3 sets x 10 reps

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