8/13/2019 Circuit Training Workout # 79

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Circuit Training Workout # 79 Strength In Numbers

Need: Bench, Dumbbells, Medicine Ball, Weighted Plate, Cable Pulley, Kettlebell 

Benched Elevated Single Leg Hip Thrusts 1m Each Side TO Benched Elevate Dips 1m(weight optional) TO Flat Bench Flys 1m

Dumbbell Squatted Power "Row"tations 1m Each Side TO Medicine Ball "Sit" DownJump Ups 1m TO Medicine Ball High Plank Leg Lifts 30s Each Side

Plank Side to Side Step Up Step Off Step 1m TO Medicine Ball Sump Squat & Press 1mTO Medicine Ball Suitcase Tucks 1m

Cable Straight Bar Overhead Tricep Press Downs 1m TO Cable Straight Bar UnderhandTricep Press Downs 1m TO Cable Straight Bar Straight Arm Press Downs 1m

Slow & Controlled Side Low Plank Knee to Elbows 1m Each Side TO Single Leg Sit Ups

30s Each Side TO Low Plank Leg Circles 1m Each Side

8/13/2019 Circuit Training Workout # 79

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Overhead Kettlebell Sit to Stand 1m TO Kettlebell Bridge Lifts with Sit Up 1m TOKettlebell Sumo Squats 1m

Teapot Kettlebell Rows 1m Each Side TO Held Kettlebell Lift & Lower and Bicycle Abs1m TO Cross Legged Single Leg Bridge Lifts 1m Each Side

Standing Knee Tuck Press Back 1m Each Side TO Diamond Hands AlternatingSpiderman Knee Touch 1m TO Wide Out and Ups Abs 1m

hes 1m

Single Leg Burpee with Diagonal Knee Tuck 30s Each Side TO Dumbbell Single LegPulses 1m Each Side TO Alternating Sumo Push Ups 1m

Arnold Press 1m (palms start in, finish out) TO Bent Over Twisted Pull Rows 1m (palms start

facing shins, finish facing inwards) TO Bent Leg Tricep Dips 30s Each Side

Weighted Plate Bridge Lifts 1m Side TO Weighted Plate Sit Ups 1m TO Weighted PlateGrip Squat Touchdowns 1m Each