8/3/2019 Circuit Training Workout #17

http://slidepdf.com/reader/full/circuit-training-workout-17 1/2

8/3/2019 Circuit Training Workout #17

http://slidepdf.com/reader/full/circuit-training-workout-17 2/2

Star Crunch, Reverse Crunch, Toe Touch 1m TO Dive Bombers Burpee 1m TO Alt.Swedish Sit Ups 1m

Elevated Alt. Revserse Knee Tucks 1m TO Reverse Crunch High Jump 1m TO SidePlank Bottom Leg Knee Tuck 1m Each Side

Bicycle Alt Toe Touches 1m TO Plie Jump Squats 1m (3 squats, jump) TO Low PlankAlternating Hip Touchdowns 1m

Assisted Pistols Squats 1m Each Side TO Each Side TO Side Lunge Touchdown &Jump 1m Each Side TO Benched Squat to Single Dumbbell Center Row 1m Each Side

Plank Knee Tucks to Jacks 4 x 4 1m (4 knee tucks, alt straight, alt diagonal, jump forward to 4

 jacks) TO Dumbbell Mt Climbers Jump Press 1m (5 climbers, stand) TO Elbow Bench RollIns 1m

Dumbbell Oblique Side to Side Row Your Boats 1m Each Side TO Alternating Weighted

Kick Ups 1m TO Weighted Flutter Kicks 1m TO Walking Lunges 1m