7/27/2019 Brinjal Rice.docx

http://slidepdf.com/reader/full/brinjal-ricedocx 1/4

Brinjal Rice ( Zero Oil Recipe ) 

by Tarla Dalal

4/5 stars 100% LIKED IT

2 REVIEWS ALL GOOD 

Added to 51 cookbooks 

This recipe has been viewed 27311 times 

Brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala

fresh every time, for that tantalizing aroma! brinjal is rich in both calcium and folic acid, making

this dish a nutritional treat too! the brinjal cook fast, so cook it for just one whistle to avoid

overcooking.

Ingredients 

For The Powder

2 cloves (laung / lavang) 

50 mm (2") piece cinnamon (dalchini) 

1 tsp coriander (dhania) seeds 

1 tsp cumin seeds (jeera) 

1 tsp caraway seeds (shahjeera) 

2 tbsp sesame seeds (til) 1/2 tsp fenugreek (methi) seeds 

7/27/2019 Brinjal Rice.docx

http://slidepdf.com/reader/full/brinjal-ricedocx 2/4

2 green chillies , slit green chillies 

5 to 6 curry leaves (kadi patta) 

1/4 tsp asafoetida (hing) 

Other Ingredients

1 1/4 cups long grained rice (basmati) 

1 1/2 cups sliced brinjals (baingan / eggplant) 

1/2 tsp mustard seeds ( rai / sarson) 

1/2 tsp cumin seeds (jeera) 

2 cardamoms (elaichi)

12 mm ( 1/2") piece of  cinnamon (dalchini) 

2 cloves (laung / lavang) 

1/2 tsp turmeric powder (haldi) 

1/2 tsp chilli powder 

salt to taste

2 tbsp chopped coriander (dhania) for garnishingMethod 

For the powder 

1.  Dry roast all the ingredients on a hot tava (griddle) for about 30 seconds. 

2.  Cool and blend to a fine powder in a mixer. Keep aside. 

How to proceed 

1.  Put 2½ cups of water to boil. 

2.  Clean, wash and soak the rice for about 10 minutes. Drain and keep aside. 

3.  Combine all the remaining ingredients including the powder and hot water in a pressure cooker

and pressure cook for 1 whistle. 

4.  Allow the steam to escape before opening the lid. 

5.  Separate each grain of rice lightly with a fork. 

6.  Serve hot garnished with coriander. 

RECIPE SOURCE : Zero Oil Dal & Chawal

 

Add your private note 

Preparation Time: 5 mins

Cooking Time: 10 mins

Makes 4 servings

Image by Tarla Dalal 

View larger image

7/27/2019 Brinjal Rice.docx

http://slidepdf.com/reader/full/brinjal-ricedocx 3/4

  Auto Play

 

Other Related Recipes  

5 Spice Fried Rice

5 Spice Mushroom Rice

5 Spice Tofu and Bean Sprouts Rice5 Spice Vegetable Fried Rice

Baked Coconut Rice with Curry

Baked Rice with Corn Curry

Bean and Spinach Rice

Beans with Buttered Rice

Brinjal Rice ( Zero Oil Recipe )

Brown Rice ( Zero Oil Dal and Chawal Recipe)

Burmese Rice

Cabbage Rice

Carrot Rice

Cheesy Pepper RiceChick Pea and Mint Rice

Chilli Coriander Fried Rice

Chilli Pineapple Stir-fry Rice

Chinese Egg-fried Rice

Chinese Fried Rice ( Delicious Diabetic Recipe)

Chinese Rice

Chitrana Rice

Coconut Curry with Fried Rice

Coconut Rice

Cooked Biryani Rice

Cooked Rice ( South Indian Recipes)Coriander Curd Rice

Corn and Spinach Rice

Crispy Rice (Chinese)

Cucumber Curd Rice ( Pregnancy Recipe)

Curd Rice ( South Indian Recipes )

Curried Beans with Buttered Rice

Dal and Rice Dosa

Dhan-saak Rice

East and West Rice

Foil Baked Rice and Curry

Fried RiceGreen Rice

Grilled Curry Rice

Hakka Rice Noodles

Healthy Lemon Rice

Herb Rice with Creamy Mushroom and Asparagus Sauce

Herb Rice with Mushrooms

Jeera Rice

Lemon Rice ( South Indian Recipes )

Li lva Rice ( Gujarati Recipe)

Mashkool Rice

Mexican Fried Rice ( Quick Recipe)Mexican Rice

7/27/2019 Brinjal Rice.docx

http://slidepdf.com/reader/full/brinjal-ricedocx 4/4

Mexican Stir-Fry Rice

Palak Kofta Rice

Quick Tava Rice ( Growing Kids Recipe)

Savoury Rice with Vegetables ( Microwave Recipe )

Schezuan Fried Rice

Singapore Rice NoodlesSpanish Rice ( Pleasures Of Vegetarian Cooking )

Spanish rice

Spinach and Carrot Rice with Coconut Curry

Spinach Mushroom Rice Bake

Stir- Fried Rice (wraps and Rolls)

Tamarind Rice

Tava Rice ( Microwave Recipe)

Thai Fried Rice

Thai Pineapple Rice

Thai Rice Noodle Stir-fry

Tomato Rice ( Low Calorie Healthy Cooking )Tomato Rice( South Indian Recipes )

Tricolour Rice

Triple Schezuan Rice

Veg Fried Rice ( Mumbai Roadside Recipes )

Vegetable Curry with Coconut Rice

Vegetable Fried Rice ( Chinese Cooking )

Vegetable Fried Rice ( Easy Chinese Cooking )

Vegetable Fried Rice ( Tiffin Treats for Kids )

Vegetable Rice Cake

Vermicelli Rice

Show me for servingsGo