All About CalorieShifting and WeightLoss

Calorie shifting diet plans are basedon the idea that when dietersconsistently restrict caloric intake,the body reacts by slowing themetabolism to compensate for thereduced energy available.

Therefore, calorie shifting plansattempt to confuse the body'smetabolism so that it staysoperating at a high level.

Keeping the metabolism high byeating healthy and nutritionallybalanced meals will hopefullyallow dieters to lose weight moreeasily, avoid weight loss plateaus,and keep the weight off permanentlyonce it has been lost. Taking a dailymultivitamin and drinking lots ofwater also help the body duringcalorie shifting diets.

Some calorie shifting plans advisethat dieters should start at onecalorie level and decrease orincrease incrementally on each ofthe following days, resetting back

to the original calorie level at theend of the cycle.

Other calorie shifting plans simplycall for a varied amount ofcalories to be eaten per day, but thecalories do not necessarily have tofollow a certain pattern. Both ofthese plans, however, operate onthe principle that the averageamount of calories eaten duringthe calorie shifting cycle, forexample weekly, should be thecorrect amount to facilitatehealthy weight loss.

If the average is too high, weightloss will not occur, but if it is toolow, the body might be receivinginadequate nutrition and themetabolism may slow.

In addition to varying the dailycalories eaten, some calorieshifting plans also require the dieterto vary the total amount ofcalories in each meal to confusethe metabolism even further. Forinstance, a light breakfast of eggwhites and toast one day might befollowed by a full omelet andbreakfast ham the next day.

The types of foods eaten are alsosometimes varied, so that the bodydoes not get accustomed to aspecific food group at a certaintime of the day.

Continuing the same example, theomelet and ham is full of protein,so the following day's breakfast

might be primarily carbohydrates,such as a bagel or muffin and apiece of fruit.

Although it is tempting to get in thehabit of letting high calorie days besplurge days full of less healthyfoods, it is a much better idea to tryand keep meals of any size healthyand nutritionally balanced.Sometimes the variation of the foodgroups can make it difficult toachieve the most balanced diet, inwhich case taking a multivitamin isprobably wise.

As with any diet, drinking plenty ofwater can make weight loss easier,reduce cravings, and keep the bodyfeeling healthier and moreenergetic. To learn more about

calorie shifting, please visitweightreduce.net right now!