Calorie Charts

8/4/2019 Calorie Charts

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Pasta & Noodles Calorie Counter

Food Measure Prot Carb Fat Pts Cals

Generic Foods - See Brand Name Packaged Foods Section for Addition Items

Noodles, chinese, cellophane or long

rice (mung beans), dehydrated1 cup (140.0 g) 0.2 120.5 0.1 10 491.4

Wonton wrappers (includes egg rollwrappers)

1 oz (28.4 g) 2.8 16.4 0.4 2 82.6

1 wrapper, eggroll (7"square) (32.0 g)

3.1 18.5 0.5 2 93.1

1 wrapper, wonton (3-1/2" square) (8.0 g)

0.8 4.6 0.1 0.5 23.3

Rice, white, with pasta, dry 1 cup (163.0 g) 15.3 122.8 4 12.5 599.8

Rice, white, with pasta, cooked 1 cup (202.0 g) 5.1 43.3 5.7 5 246.4

Pasta, corn, dry1 cup (105.0 g) 7.8 83.2 2.2 7 374.9

2 oz (57.0 g) 4.3 45.2 1.2 3.5 203.5

Pasta, corn, cooked 1 cup (140.0 g) 3.7 39.1 1 3 176.4

Pasta, fresh-refrigerated, plain, as

purchased 41/2 oz (128.0 g) 14.5 70.1 2.9 8 368.6

Pasta, fresh-refrigerated, plain, cooked 2 oz (57.0 g) 2.9 14.2 0.6 2 74.7

Pasta, fresh-refrigerated, spinach, as purchased

41/2 oz (128.0 g) 14.4 71.3 2.7 8 369.9

Pasta, fresh-refrigerated, spinach,cooked

2 oz (57.0 g) 2.9 14.3 0.5 2 74.1

Pasta, homemade, made with egg,cooked

2 oz (57.0 g) 3 13.4 1 2 74.1

Pasta, homemade, made without egg,

cooked2 oz (57.0 g) 2.5 14.3 0.6 1.5 70.7

Macaroni, dry, enriched

1 cup elbow shaped

(105.0 g)13.7 78.4 1.6 7.5 389.6

1 cup spiral shaped

(84.0 g)11 62.7 1.3 6 311.6

1 cup small shells (93.0

g)12.1 69.4 1.4 6.5 345 MORE

2 oz (57.0 g) 7.4 42.6 0.9 4 211.5 MORE

Macaroni, cooked, enriched 1 cup elbow shaped 8.1 43.2 1.3 4.5 221.2 MORE



(140.0 g)

1 cup spiral shaped

(134.0 g)7.8 41.4 1.2 4 211.7 MOR


g)6.7 35.5 1.1 3.5 181.7 MORE

Macaroni, protein-fortified, dry,enriched, (n x 5.70)


g) 18.5 62.8 2.1 7 348.8 MORE

2 oz (57.0 g) 11.3 38.5 1.3 4.5 213.8 MORE

Macaroni, protein-fortified, cooked,enriched, (n x 5.70)

1 cup small shells (115.0g)

9.3 36.4 0.2 4 188.6 MORE

Macaroni, vegetable, dry, enriched

1 cup spiral shaped(84.0 g)

11 62.9 0.9 6 308.3 MORE

2 oz (57.0 g) 7.5 42.7 0.6 4 209.2 MORE

Macaroni, vegetable, cooked, enriched1 cup spiral shaped

(134.0 g)6.1 35.7 0.1 3 171.5 MORE

Macaroni, whole-wheat, dry

1 cup elbow shaped

(105.0 g) 15.4 78.8 1.5 7 365.4 MORE

2 oz (57.0 g) 8.3 42.8 0.8 3.5 198.4 MORE

Macaroni, whole-wheat, cooked1 cup elbow shaped

(140.0 g)7.5 37.2 0.8 3 173.6 MORE

Noodles, egg, dry, enriched1 cup (38.0 g) 5.4 27.1 1.7 3 145.9 MORE

2 oz (57.0 g) 8.1 40.6 2.5 4.5 218.9 MORE

Noodles, egg, cooked, enriched 1 cup (160.0 g) 7.3 40.3 3.3 4.5 220.8 MORE

Noodles, egg, spinach, dry, enriched1 cup (38.0 g) 5.6 26.7 1.7 3 145.2 MORE

2 oz (57.0 g) 8.3 40.1 2.6 4 217.7 MORE

Noodles, egg, spinach, cooked,enriched

1 cup (160.0 g) 8.1 38.8 2.5 4 211.2 MORE

Noodles, chinese, chow mein1 cup (45.0 g) 3.8 25.9 13.8 6 237.2 MORE

11/2 oz (43.0 g) 3.6 24.7 13.2 5.5 226.6 MORE

Noodles, japanese, soba, dry 2 oz (57.0 g) 8.2 42.5 0.4 4 191.5 MORE

Noodles, japanese, soba, cooked 1 cup (114.0 g) 5.8 24.4 0.1 2.5 112.9 MORE

Noodles, japanese, somen, dry 2 oz (57.0 g) 6.5 42.2 0.5 4 202.9 MORE

Noodles, japanese, somen, cooked 1 cup (176.0 g) 7 48.5 0.3 5 230.6 MORE

Spaghetti, dry, enriched 2 oz (57.0 g) 7.4 42.6 0.9 4 211.5 MORE

Spaghetti, cooked, enriched, without

added salt 1 cup (140.0 g) 8.1 43.2 1.3 4.5 221.2 MORE

Spaghetti, protein-fortified, dry,

enriched (n x 5.70)2 oz (57.0 g) 11.3 38.5 1.3 4.5 213.8 MORE

Spaghetti, protein-fortified, cooked,

enriched (N x 5.70)1 cup (140.0 g) 11.3 44.3 0.3 4.5 229.6 MORE

Spaghetti, whole-wheat, dry 2 oz (57.0 g) 8.3 42.8 0.8 4.5 198.4 MORE

Spaghetti, whole-wheat, cooked 1 cup (140.0 g) 7.5 37.2 0.8 3 173.6 MORE



Spaghetti, spinach, dry 2 oz (57.0 g) 7.6 42.6 0.9 4 212 MORE

Spaghetti, spinach, cooked 1 cup (140.0 g) 6.4 36.6 0.9 4 182 MORE

Rice noodles, dry 1 100 g (100.0 g) 3.4 83.2 0.6 7 364 MORE

Rice noodles, cooked 1 cup (176.0 g) 1.6 43.8 0.4 4 191.8 MORE

Macaroni, protein-fortified, dry,

enriched, (n x 6.25)


g)20.3 61.1 2.1 7 347.8 MORE

2 oz (57.0 g) 12.4 37.4 1.3 4.5 213.2 MORE

Macaroni, protein-fortified, cooked,

enriched, (n x 6.25)


g)10.2 35.5 0.2 3.5 188.6 MORE

Noodles, egg, cooked, enriched, with

added salt1 cup (160.0 g) 7.3 40.3 3.3 4.5 220.8 MORE

Spaghetti, cooked, enriched, withadded salt

1 cup (140.0 g) 8.1 42.8 1.3 4 219.8 MORE

Macaroni, cooked, unenriched1 cup elbow shaped(140.0 g)

8.1 43.2 1.3 4.5 221.2 MORE

Noodles, egg, dry, unenriched 1 cup (38.0 g) 5.4 27.1 1.7 3 145.9 MORE Noodles, egg, cooked, unenriched,

without added salt1 cup (160.0 g) 7.3 40.3 3.3 4.5 220.8

Spaghetti, dry, unenriched 2 oz (57.0 g) 7.4 42.6 0.9 4 211.5

Spaghetti, cooked, unenriched,

without added salt1 cup (140.0 g) 8.1 43.2 1.3 4.5 221.2 MORE

Macaroni, dry, unenriched

1 cup elbow shaped

(105.0 g)13.7 78.4 1.6 7.5 389.6 MORE

2 oz (57.0 g) 7.4 42.6 0.9 4 211.5 MORE

Noodles, egg, cooked, unenriched,

with added salt

1 cup (160.0 g) 7.3 40.3 3.3 4.5 220.8 MORE

Spaghetti, cooked, unenriched, withadded salt

1 cup (140.0 g) 8.1 42.8 1.3 4 219.8 MORE

Spaghetti, protein-fortified, cooked,enriched (n x 6.25)

1 cup (140.0 g) 12.4 43.2 0.3 4.5 229.6MOREMORE

Spaghetti, protein-fortified, dry,enriched (n x 6.25)

2 oz (57.0 g) 12.4 37.4 1.3 4.5 213.2 MORE

Sweet and sour pork is a staple at Chinese restaurants throughout the United States. It consists of pork, usuallybattered and deep fried, covered with a sauce made from soy sauce and pineapple juice.

rice noodlesCalories in Rice Noodles, Cooked



cup(176.0 g)

1cup (176.0 g)

192

squid raw 1 oz 27 cal

kimichi 56 gm 15 cal

SORTED BY FOOD NAME

Description of food Fat Food Energy Carbohydrate Protein

Cholesterol Weight Saturated Fat

(Grams) (calories) (Grams) (Grams)

(Milligrams) (Grams) (Grams)

1000 ISLAND, SALAD DRSNG,LOCAL1 TBSP 2 25 2 0

2 15 0.2

1000 ISLAND, SALAD DRSNG,REGLR1 TBSP 6 60 2 0

4 16 1

100% NATURAL CEREAL 1 OZ 6 135 18 3

0 28.35 4.1

40% BRAN FLAKES, KELLOGG'S 1 OZ 1 90 22 4

0 28.35 0.1

40% BRAN FLAKES, POST 1 OZ 0 90 22 3

0 28.35 0.1

ALFALFA SEEDS, SPROUTED, RAW 1 CUP 0 10 1 10 33 0

ALL-BRAN CEREAL 1 OZ 1 70 21 4

0 28.35 0.1

ALMONDS, SLIVERED 1 CUP 70 795 28 27

0 135 6.7

ALMONDS, WHOLE 1 OZ 15 165 6 6

0 28.35 1.4

ANGELFOOD CAKE, FROM MIX 1 CAKE 2 1510 342 38

0 635 0.4

ANGELFOOD CAKE, FROM MIX 1 PIECE 0 125 29 3

0 53 0

APPLE JUICE, CANNED 1 CUP 0 115 29 0

0 248 0

APPLE PIE 1 PIE 105 2420 360 21

0 945 27.4





APPLE PIE 1 PIECE 18 405 60 3

0 158 4.6



APPLESAUCE, CANNED, SWEETENED 1 CUP 0 195 51 0

0 255 0.1

APPLESAUCE, CANNED,UNSWEETENED1 CUP 0 105 28 0

0 244 0

APPLES, DRIED, SULFURED 10 RINGS 0 155 42 10 64 0

APPLES, RAW, PEELED, SLICED 1 CUP 0 65 16 0

0 110 0.1

APPLES, RAW, UNPEELED,2 PER LB1 APPLE 1 125 32 0

0 212 0.1

APPLES, RAW, UNPEELED,3 PER LB1 APPLE 0 80 21 0

0 138 0.1

APRICOT NECTAR, NO ADDED VIT C1 CUP 0 140 36 1

0 251 0

APRICOTS, CANNED, JUICE PACK 1 CUP 0 120 31 2

0 248 0

APRICOTS, CANNED, JUICE PACK 3 HALVES 0 40 10 1

0 84 0

APRICOTS, DRIED, COOKED,UNSWTN1 CUP 0 210 55 3

0 250 0

APRICOTS, DRIED, UNCOOKED 1 CUP 1 310 80 5

0 130 0

APRICOTS, RAW 3 APRCOT 0 50 12 1

0 106 0





APRICOT, CANNED, HEAVY SYRUP 1 CUP 0 215 55 1

0 258 0APRICOT, CANNED, HEAVY SYRUP 3 HALVES 0 70 18 0

0 85 0

ARTICHOKES, GLOBE, COOKED, DRN1 ARTCHK 0 55 12 3

0 120 0

ASPARAGUS, CKD FRM FRZ,DRN,CUT1 CUP 1 50 9 5

0 180 0.2

ASPARAGUS, CKD FRM FRZ,DR,SPER4 SPEARS 0 15 3 2

0 60 0.1

ASPARAGUS, CKD FRM RAW, DR,CUT1 CUP 1 45 8 5

0 180 0.1

ASPARAGUS, CKD FRM RAW,DR,SPER4 SPEARS 0 15 3 2

0 60 0

ASPARAGUS,CANNED,SPEARS,NOSALT4 SPEARS 0 10 2 10 80 0

ASPARAGUS,CANNED,SPEARS,W/SALT4 SPEARS 0 10 2 1

0 80 0

AVOCADOS, CALIFORNIA 1 AVOCDO 30 305 12 4

0 173 4.5

AVOCADOS, FLORIDA 1 AVOCDO 27 340 27 5

0 304 5.3

BAGELS, EGG 1 BAGEL 2 200 38 7

44 68 0.3

BAGELS, PLAIN 1 BAGEL 2 200 38 7



0 68 0.3





BAKING POWDER, LOW SODIUM 1 TSP 0 5 1 0

0 4.3 0BAKING POWDER, STRGHT PHOSPHAT1 TSP 0 5 1 0

0 3.8 0

BAKING POWDER,SAS, CA PO4 1 TSP 0 5 1 0

0 3 0

BAKING POWDER,SAS,CAPO4+CASO4 1 TSP 0 5 1 0

0 2.9 0

BAKING PWDR BISCUITS,FROM MIX 1 BISCUT 3 95 14 2

0 28 0.8

BAKING PWDR BISCUITS,HOMERECPE1 BISCUT 5 100 13 2

0 28 1.2

BAKING PWDR BISCUITS,REFRGDOGH1 BISCUT 2 65 10 1

1 20 0.6

BAMBOO SHOOTS, CANNED, DRAINED1 CUP 1 25 4 2

0 131 0.1

BANANAS 1 BANANA 1 105 27 1

0 114 0.2

BANANAS, SLICED 1 CUP 1 140 35 2

0 150 0.3

BARBECUE SAUCE 1 TBSP 0 10 2 0

0 16 0

BARLEY, PEARLED,LIGHT, UNCOOKD1 CUP 2 700 158 16

0 200 0.3

BEAN SPROUTS, MUNG, COOKD,DRAN1 CUP 0 25 5 3

0 124 0


Cholesterol Weight Saturated Fat(Grams) (calories) (Grams) (Grams)


BEAN SPROUTS, MUNG, RAW 1 CUP 0 30 6 3

0 104 0

BEAN WITH BACON SOUP, CANNED 1 CUP 6 170 23 8

3 253 1.5

BEANS,DRY,CANNED,W/FRANKFURTER1 CUP 18 365 32 19

30 255 7.4

BEANS,DRY,CANNED,W/PORK+SWTSCE1 CUP 12 385 54 16

10 255 4.3

BEANS,DRY,CANNED,W/PORK+TOMSCE1 CUP 7 310 48 16

10 255 2.4BEEF AND VEGETABLE STEW,HM RCP1 CUP 11 220 15 16

71 245 4.4

BEEF BROTH, BOULLN, CONSM,CNND1 CUP 1 15 0 3

0 240 0.3

BEEF GRAVY, CANNED 1 CUP 5 125 11 9

7 233 2.7

BEEF HEART, BRAISED 3 OZ 5 150 0 24

164 85 1.2

BEEF LIVER, FRIED 3 OZ 7 185 7 23

410 85 2.5



BEEF NOODLE SOUP, CANNED 1 CUP 3 85 9 5

5 244 1.1

BEEF POTPIE, HOME RECIPE 1 PIECE 30 515 39 21

42 210 7.9

BEEF ROAST, EYE O RND, LEAN 2.6 OZ 5 135 0 22

52 75 1.9


Cholesterol Weight Saturated Fat(Grams) (calories) (Grams) (Grams)


BEEF ROAST, EYE O RND,LEAN+FAT3 OZ 12 205 0 23

62 85 4.9

BEEF ROAST, RIB, LEAN ONLY 2.2 OZ 9 150 0 17

49 61 3.6

BEEF ROAST, RIB, LEAN + FAT 3 OZ 26 315 0 19

72 85 10.8

BEEF STEAK,SIRLOIN,BROIL,LEAN 2.5 OZ 6 150 0 22

64 72 2.6

BEEF STEAK,SIRLOIN,BROIL,LN+FT3 OZ 15 240 0 23

77 85 6.4

BEEF, CANNED, CORNED 3 OZ 10 185 0 22

80 85 4.2

BEEF, CKD,BTTM ROUND,LEAN ONLY2.8 OZ 8 175 0 25

75 78 2.7

BEEF, CKD,BTTM ROUND,LEAN+ FAT3 OZ 13 220 0 25

81 85 4.8

BEEF, CKD,CHUCK BLADE,LEANONLY2.2 OZ 9 170 0 19

66 62 3.9

BEEF, CKD,CHUCK BLADE,LEAN+FAT3 OZ 26 325 0 22

87 85 10.8

BEEF, DRIED, CHIPPED 2.5 OZ 4 145 0 24

46 72 1.8

BEER, LIGHT 12 FL OZ 0 95 5 1

0 355 0BEER, REGULAR 12 FL OZ 0 150 13 1

0 360 0





BEET GREENS, COOKED, DRAINED 1 CUP 0 40 8 4

0 144 0

BEETS, CANNED, DRAINED,NO SALT1 CUP 0 55 12 2

0 170 0

BEETS, CANNED, DRAINED,W/ SALT1 CUP 0 55 12 20 170 0

BEETS, COOKED, DRAINED, DICED 1 CUP 0 55 11 2

0 170 0

BEETS, COOKED, DRAINED, WHOLE 2 BEETS 0 30 7 1

0 100 0

BLACK-EYED PEAS, DRY, COOKED 1 CUP 1 190 35 13

0 250 0.2

BLACK BEANS, DRY, COOKED,DRAND1 CUP 1 225 41 15

0 171 0.1

BLACKBERRIES, RAW 1 CUP 1 75 18 1



0 144 0.2

BLACKEYE PEAS, IMMATR,RAW,CKED1 CUP 1 180 30 13

0 165 0.3

BLACKEYE PEAS,IMMTR,FRZN,CKED 1 CUP 1 225 40 14

0 170 0.3

BLUE CHEESE 1 OZ 8 100 1 6

21 28.35 5.3

BLUE CHEESE SALAD DRESSING 1 TBSP 8 75 1 1

3 15 1.5BLUEBERRIES, FROZEN, SWEETENED1 CUP 0 185 50 1

0 230 0





BLUEBERRIES, FROZEN, SWEETENED10 OZ 0 230 62 1

0 284 0

BLUEBERRIES, RAW 1 CUP 1 80 20 1

0 145 0

BLUEBERRY MUFFINS, HOME RECIPE1 MUFFIN 5 135 20 3

19 45 1.5

BLUEBERRY MUFFINS,FROM COM MIX1 MUFFIN 5 140 22 3

45 45 1.4

BLUEBERRY PIE 1 PIE 102 2285 330 23

0 945 25.5

BLUEBERRY PIE 1 PIECE 17 380 55 4

0 158 4.3

BOLOGNA 2 SLICES 16 180 2 7

31 57 6.1

BOSTON BROWN BREAD,W/WHTECRNM 1 SLICE 1 95 21 2

3 45 0.3

BOSTON BROWN BREAD,W/YLLWCRNML1 SLICE 1 95 21 2

3 45 0.3

BOUILLON, DEHYDRTD, UNPREPARED1 PKT 1 15 1 11 6 0.3

BRAN MUFFINS, FROM COMMERL MIX1 MUFFIN 4 140 24 3

28 45 1.3

BRAN MUFFINS, HOME RECIPE 1 MUFFIN 6 125 19 3

24 45 1.4

BRAUNSCHWEIGER 2 SLICES 18 205 2 8

89 57 6.2





BRAZIL NUTS 1 OZ 19 185 4 4

0 28.35 4.6

BREAD STUFFING,FROM MX,DRYTYPE1 CUP 31 500 50 9

0 140 6.1

BREAD STUFFING,FROM MX,MOIST 1 CUP 26 420 40 9

67 203 5.3

BREADCRUMBS, DRY, GRATED 1 CUP 5 390 73 13

5 100 1.5

BROCCOLI, FRZN, COOKED, DRANED1 CUP 0 50 10 6

0 185 0



BROCCOLI, FRZN, COOKED, DRANED1 PIECE 0 10 2 1

0 30 0

BROCCOLI, RAW 1 SPEAR 1 40 8 4

0 151 0.1

BROCCOLI, RAW, COOKED, DRAINED1 CUP 0 45 9 5

0 155 0.1

BROCCOLI, RAW, COOKED, DRAINED1 SPEAR 1 50 10 5

0 180 0.1

BROWN AND SERVE SAUSAGE,BRWND 1 LINK 5 50 0 29 13 1.7

BROWN GRAVY FROM DRY MIX 1 CUP 2 80 14 3

2 261 0.9

BROWNIES W/ NUTS,FRM HOME RECP1 BROWNE 6 95 11 1

18 20 1.4

BROWNIES W/ NUTS,FRSTNG,CMMRCL1 BROWNE 4 100 16 1

14 25 1.6





BRUSSELS SPROUTS, FRZN, COOKED1 CUP 1 65 13 6

0 155 0.1

BRUSSELS SPROUTS, RAW, COOKED 1 CUP 1 60 13 4

0 155 0.2

BUCKWHEAT FLOUR, LIGHT, SIFTED1 CUP 1 340 78 6

0 98 0.2

BULGUR, UNCOOKED 1 CUP 3 600 129 19

0 170 1.2

BUTTERMILK, DRIED 1 CUP 7 465 59 41

83 120 4.3

BUTTERMILK, FLUID 1 CUP 2 100 12 8

9 245 1.3

BUTTER, SALTED 1 PAT 4 35 0 0

11 5 2.5BUTTER, SALTED 1 TBSP 11 100 0 0

31 14 7.1

BUTTER, SALTED 1/2 CUP 92 810 0 1

247 113 57.1

BUTTER, UNSALTED 1 PAT 4 35 0 0

11 5 2.5

BUTTER, UNSALTED 1 TBSP 11 100 0 0

31 14 7.1

BUTTER, UNSALTED 1/2 CUP 92 810 0 1

247 113 57.1

CABBAGE, CHINESE, PAK-CHOI,CKD1 CUP 0 20 3 3

0 170 0





CABBAGE, CHINESE,PE-TSAI, RAW 1 CUP 0 10 2 1

0 76 0

CABBAGE, COMMON, COOKED, DRNED1 CUP 0 30 7 1

0 150 0

CABBAGE, COMMON, RAW 1 CUP 0 15 4 1



0 70 0

CABBAGE, RED, RAW 1 CUP 0 20 4 1

0 70 0

CABBAGE, SAVOY, RAW 1 CUP 0 20 4 1

0 70 0

CAKE OR PASTRY FLOUR, SIFTED 1 CUP 1 350 76 7

0 96 0.1

CAMEMBERT CHEESE 1 WEDGE 9 115 0 8

27 38 5.8CANTALOUP, RAW 1/2 MELN 1 95 22 2

0 267 0.1

CAP'N CRUNCH CEREAL 1 OZ 3 120 23 1

0 28.35 1.7

CARAMELS, PLAIN OR CHOCOLATE 1 OZ 3 115 22 1

1 28.35 2.2

CAROB FLOUR 1 CUP 0 255 126 6

0 140 0

CARROT CAKE,CREMCHESE FRST,REC1 CAKE 328 6175 775 63

1183 1536 66

CARROT CAKE,CREMCHESE FRST,REC1 PIECE 21 385 48 4

74 96 4.1





CARROTS, CANNED, DRN, W/ SALT 1 CUP 0 35 8 1

0 146 0.1

CARROTS, CANNED,DRND, W/O SALT1 CUP 0 35 8 1

0 146 0.1

CARROTS, COOKED FROM FROZEN 1 CUP 0 55 12 2

0 146 0

CARROTS, COOKED FROM RAW 1 CUP 0 70 16 2

0 156 0.1

CARROTS, RAW, GRATED 1 CUP 0 45 11 10 110 0

CARROTS, RAW, WHOLE 1 CARROT 0 30 7 1

0 72 0

CASHEW NUTS, DRY ROASTD,SALTED1 OZ 13 165 9 4

0 28.35 2.6

CASHEW NUTS, DRY ROASTD,UNSALT1 CUP 63 785 45 21

0 137 12.5

CASHEW NUTS, DRY ROASTD,UNSALT1 OZ 13 165 9 4

0 28.35 2.6

CASHEW NUTS, DRY ROASTED,SALTD1 CUP 63 785 45 21

0 137 12.5

CASHEW NUTS, OIL ROASTD,SALTED1 CUP 63 750 37 21

0 130 12.4CASHEW NUTS, OIL ROASTD,SALTED1 OZ 14 165 8 5

0 28.35 2.7

CASHEW NUTS, OIL ROASTD,UNSALT1 CUP 63 750 37 21

0 130 12.4







CASHEW NUTS, OIL ROASTD,UNSALT1 OZ 14 165 8 5

0 28.35 2.7

CATSUP 1 CUP 1 290 69 5

0 273 0.2

CATSUP 1 TBSP 0 15 4 0

0 15 0

CAULIFLOWER, COOKED FROM FROZN1 CUP 0 35 7 3

0 180 0.1

CAULIFLOWER, COOKED FROM RAW 1 CUP 0 30 6 20 125 0

CAULIFLOWER, RAW 1 CUP 0 25 5 2

0 100 0

CELERY SEED 1 TSP 1 10 1 0

0 2 0

CELERY, PASCAL TYPE, RAW,PIECE1 CUP 0 20 4 1

0 120 0

CELERY, PASCAL TYPE, RAW,STALK1 STALK 0 5 1 0

0 40 0

CHEDDAR CHEESE 1 CU IN 6 70 0 4

18 17 3.6

CHEDDAR CHEESE 1 OZ 9 115 0 7

30 28.35 6

CHEDDDAR CHEESE, SHREDDED 1 CUP 37 455 1 28

119 113 23.8

CHEERIOS CEREAL 1 OZ 2 110 20 4

0 28.35 0.3





CHEESE CRACKERS, PLAIN 10 CRACK 3 50 6 1

6 10 0.9

CHEESE CRACKERS, SANDWCH,PEANT1 SANDWH 2 40 5 1

1 8 0.4CHEESE SAUCE W/ MILK, FRM MIX 1 CUP 17 305 23 16

53 279 9.3

CHEESEBURGER, 4OZ PATTY 1 SANDWH 31 525 40 30

104 194 15.1

CHEESEBURGER, REGULAR 1 SANDWH 15 300 28 15

44 112 7.3

CHEESECAKE 1 CAKE 213 3350 317 60

2053 1110 119.9

CHEESECAKE 1 PIECE 18 280 26 5

170 92 9.9

CHERRIES, SOUR,RED,CANND,WATER1 CUP 0 90 22 2

0 244 0.1

CHERRIES, SWEET, RAW 10 CHERY 1 50 11 10 68 0.1

CHERRY PIE 1 PIE 107 2465 363 25

0 945 28.4

CHERRY PIE 1 PIECE 18 410 61 4

0 158 4.7

CHESTNUTS, EUROPEAN, ROASTED 1 CUP 3 350 76 5

0 143 0.6

CHICKEN A LA KING, HOME RECIPE1 CUP 34 470 12 27

221 245 12.9





CHOCOLATE CHIP COOKIES,HME RCP4 COOKIE 11 185 26 2

18 40 3.9

CHOCOLATE CHIP COOKIES,REFRIG 4 COOKIE 11 225 32 2

22 48 4





CHOCOLATE MILK, LOWFAT 1% 1 CUP 3 160 26 8

7 250 1.5

CHOCOLATE MILK, LOWFAT 2% 1 CUP 5 180 26 8

17 250 3.1

CHOCOLATE MILK, REGULAR 1 CUP 8 210 26 8

31 250 5.3

CHOCOLATE, BITTER OT BAKING 1 OZ 15 145 8 3

0 28.35 9

CHOP SUEY W/ BEEF + PORK,HMRCP1 CUP 17 300 13 26

68 250 4.3

CINNAMON 1 TSP 0 5 2 0

0 2.3 0

CLAM CHOWDER, MANHATTAN, CANND1 CUP 2 80 12 4

2 244 0.4

CLAM CHOWDER, NEW ENG, W/ MILK1 CUP 7 165 17 9

22 248 3

CLAMS, CANNED, DRAINED 3 OZ 2 85 2 13

54 85 0.5

CLAMS, RAW 3 OZ 1 65 2 11

43 85 0.3

CLUB SODA 12 FL OZ 0 0 0 0

0 355 0

COCA PWDR W/O NOFAT DRYMLK,PRD1 SERVNG 9 225 30 9

33 265 5.4

COCA PWDR W/O NONFAT DRY MILK 3/4 OZ 1 75 19 1

0 21 0.3





COCOA PWDR WITH NONFAT DRYMILK1 OZ 1 100 22 3

1 28.35 0.6

COCOA PWDR W/ NOFAT DRMLK,PRPD1 SERVNG 1 100 22 3

1 206 0.6

COCONUT, DRIED, SWEETND,SHREDD1 CUP 33 470 44 3

0 93 29.3

COCONUT, RAW, PIECE 1 PIECE 15 160 7 10 45 13.4

COCONUT, RAW, SHREDDED 1 CUP 27 285 12 3

0 80 23.8

COFFEECAKE, CRUMB, FROM MIX 1 CAKE 41 1385 225 27

279 430 11.8

COFFEECAKE, CRUMB, FROM MIX 1 PIECE 7 230 38 5

47 72 2

COFFEE, BREWED 6 FL OZ 0 0 0 0

0 180 0

COFFEE, INSTANT, PREPARED 6 FL OZ 0 0 1 0



0 182 0

COLA, DIET, ASPARTAME ONLY 12 FL OZ 0 0 0 0

0 355 0

COLA, DIET, ASPRTAME + SACCHRN12 FL OZ 0 0 0 0

0 355 0

COLA, DIET, SACCHARIN ONLY 12 FL OZ 0 0 0 0

0 355 0

COLA, REGULAR 12 FL OZ 0 160 41 0

0 369 0





COLLARDS, COOKED FROM FROZEN 1 CUP 1 60 12 5

0 170 0.1

COLLARDS, COOKED FROM RAW 1 CUP 0 25 5 2

0 190 0.1

COOKED SALAD DRSSING, HOME RCP1 TBSP 2 25 2 1

9 16 0.5

CORN CHIPS 1 OZ 9 155 16 2

0 28.35 1.4

CORN FLAKES, KELLOGG'S 1 OZ 0 110 24 2

0 28.35 0

CORN FLAKES, TOASTIES 1 OZ 0 110 24 2

0 28.35 0

CORN GRITS, COOKED, INSTANT 1 PKT 0 80 18 2

0 137 0

CORN GRITS,CKD,REG,WHTE,NOSALT1 CUP 0 145 31 3

0 242 0

CORN GRITS,CKD,REG,WHTE,W/SALT1 CUP 0 145 31 3

0 242 0

CORN GRITS,CKD,REG,YLLW,NOSALT1 CUP 0 145 31 3

0 242 0

CORN GRITS,CKD,REG,YLLW,W/SALT1 CUP 0 145 31 30 242 0

CORN MUFFINS, FROM COMMERL MIX1 MUFFIN 6 145 22 3

42 45 1.7

CORN MUFFINS, HOME RECIPE 1 MUFFIN 5 145 21 3

23 45 1.5





CORN OIL 1 CUP 218 1925 0 0

0 218 27.7CORN OIL 1 TBSP 14 125 0 0

0 14 1.8

CORNMEAL,BOLTED,DRY FORM 1 CUP 4 440 91 11

0 122 0.5

CORNMEAL,DEGERMED,ENRCHED,COOK1 CUP 0 120 26 3

0 240 0

CORNMEAL,DEGERMED,ENRICHED,DRY1 CUP 2 500 108 11

0 138 0.2

CORNMEAL,WHOLE-GRND,UNBOLT,DRY1 CUP 5 435 90 11

0 122 0.5



CORN, CNND,CRM STL,WHIT,NO SAL1 CUP 1 185 46 4

0 256 0.2

CORN, CNND,CRM STL,WHIT,W/SALT1 CUP 1 185 46 4

0 256 0.2

CORN, CNND,CRM STL,YLLW,NO SAL1 CUP 1 185 46 4

0 256 0.2

CORN, CNND,CRM STL,YLLW,W/SALT1 CUP 1 185 46 4

0 256 0.2

CORN, COOKED FRM FROZN, WHITE 1 CUP 0 135 34 50 165 0

CORN, COOKED FRM FROZN, WHITE 1 EAR 0 60 14 2

0 63 0.1

CORN, COOKED FRM FROZN, YELLOW1 CUP 0 135 34 5

0 165 0





CORN, COOKED FRM FROZN, YELLOW1 EAR 0 60 14 2

0 63 0.1

CORN, COOKED FROM RAW, WHITE 1 EAR 1 85 19 3

0 77 0.2

CORN, COOKED FROM RAW, YELLOW 1 EAR 1 85 19 3

0 77 0.2

CORN,CNND,WHL KRNL,WHTE,NO SAL1 CUP 1 165 41 5

0 210 0.2

CORN,CNND,WHL KRNL,WHTE,W/SALT1 CUP 1 165 41 5

0 210 0.2

CORN,CNND,WHL KRNL,YLLW,NO SAL1 CUP 1 165 41 5

0 210 0.2

CORN,CNND,WHL KRNL,YLLW,W/SALT1 CUP 1 165 41 5

0 210 0.2

COTTAGE CHEESE,CREMD,LRGE CURD1 CUP 10 235 6 28

34 225 6.4COTTAGE CHEESE,CREMD,SMLL CURD1 CUP 9 215 6 26

31 210 6

COTTAGE CHEESE,CREMD,W/FRUIT 1 CUP 8 280 30 22

25 226 4.9

COTTAGE CHEESE,LOWFAT 2% 1 CUP 4 205 8 31

19 226 2.8

COTTAGE CHEESE,UNCREAMED 1 CUP 1 125 3 25

10 145 0.4

CR OF CHICKEN SOUP W/ H20,CNND1 CUP 7 115 9 3

10 244 2.1


Cholesterol Weight Saturated Fat (Grams) (calories) (Grams) (Grams)


CR OF CHICKEN SOUP W/ MLK,CNND1 CUP 11 190 15 7

27 248 4.6

CR OF MUSHROM SOUP W/ H2O,CNND1 CUP 9 130 9 2

2 244 2.4

CR OF MUSHROM SOUP W/ MLK,CNND1 CUP 14 205 15 6

20 248 5.1

CRABMEAT, CANNED 1 CUP 3 135 1 23



135 135 0.5

CRACKED-WHEAT BREAD 1 LOAF 16 1190 227 42

0 454 3.1

CRACKED-WHEAT BREAD 1 SLICE 1 65 12 2

0 25 0.2

CRACKED-WHEAT BREAD, TOASTED 1 SLICE 1 65 12 2

0 21 0.2

CRANBERRY JUICE COCKTAL W/VITC1 CUP 0 145 38 0

0 253 0CRANBERRY SAUCE, CANNED,SWTND 1 CUP 0 420 108 1

0 277 0

CREAM CHEESE 1 OZ 10 100 1 2

31 28.35 6.2

CREAM OF WHEAT,CKD,MIX N EAT 1 PKT 0 100 21 3

0 142 0

CREME PIE 1 PIE 139 2710 351 20

46 910 90.1

CREME PIE 1 PIECE 23 455 59 3

8 152 15





CRM WHEAT,CKD, QUICK, NO SALT 1 CUP 0 140 29 4

0 244 0.1

CRM WHEAT,CKD,QUICK, W/ SALT 1 CUP 0 140 29 4

0 244 0.1

CRM WHEAT,CKD,REG,INST,NO SALT1 CUP 0 140 29 4

0 244 0.1

CRM WHEAT,CKD,REG,INST,W/SALT 1 CUP 0 140 29 4

0 244 0.1

CROISSANTS 1 CROSST 12 235 27 5

13 57 3.5

CUCUMBER, W/ PEEL 6 SLICES 0 5 1 00 28 0

CURRY POWDER 1 TSP 0 5 1 0

0 2 0

CUSTARD PIE 1 PIE 101 1985 213 56

1010 910 33.7

CUSTARD PIE 1 PIECE 17 330 36 9

169 152 5.6

CUSTARD, BAKED 1 CUP 15 305 29 14

278 265 6.8

DANDELION GREENS, COOKED, DRND1 CUP 1 35 7 2

0 105 0.1

DANISH PASTRY, FRUIT 1 PASTRY 13 235 28 4

56 65 3.9DANISH PASTRY, PLAIN, NO NUTS 1 OZ 6 110 13 2

24 28.35 1.8





DANISH PASTRY, PLAIN, NO NUTS 1 PASTRY 12 220 26 4

49 57 3.6



DANISH PASTRY, PLAIN, NO NUTS 1 RING 71 1305 152 21

292 340 21.8

DATES 10 DATES 0 230 61 2

0 83 0.1

DATES, CHOPPED 1 CUP 1 490 131 4

0 178 0.3

DEVIL'S FOOD CAKE,CHOCFRST,FMX1 CAKE 136 3755 645 49

598 1107 55.6

DEVIL'S FOOD CAKE,CHOCFRST,FMX1 CUPCAK 4 120 20 219 35 1.8

DEVIL'S FOOD CAKE,CHOCFRST,FMX1 PIECE 8 235 40 3

37 69 3.5

DOUGHNUTS, CAKE TYPE, PLAIN 1 DONUT 12 210 24 3

20 50 2.8

DOUGHNUTS, YEAST-LEAVEND,GLZED1 DONUT 13 235 26 4

21 60 5.2

DUCK, ROASTED, FLESH ONLY 1/2 DUCK 25 445 0 52

197 221 9.2

EGGNOG 1 CUP 19 340 34 10

149 254 11.3

EGGPLANT, COOKED, STEAMED 1 CUP 0 25 6 1

0 96 0

EGGS, COOKED, FRIED 1 EGG 7 90 1 6

211 46 1.9





EGGS, COOKED, HARD-COOKED 1 EGG 5 75 1 6

213 50 1.6

EGGS, COOKED, POACHED 1 EGG 5 75 1 6

212 50 1.5

EGGS, COOKED, SCRAMBLED/OMELET1 EGG 7 100 1 7

215 61 2.2EGGS, RAW, WHITE 1 WHITE 0 15 0 4

0 33 0

EGGS, RAW, WHOLE 1 EGG 5 75 1 6

213 50 1.6

EGGS, RAW, YOLK 1 YOLK 5 60 0 3

213 17 1.6

ENCHILADA 1 ENCHLD 16 235 24 20

19 230 7.7

ENDIVE, CURLY, RAW 1 CUP 0 10 2 1

0 50 0

ENG MUFFIN, EGG, CHEESE, BACON1 SANDWH 18 360 31 18

213 138 8

ENGLISH MUFFINS, PLAIN 1 MUFFIN 1 140 27 50 57 0.3

ENGLISH MUFFINS, PLAIN, TOASTD1 MUFFIN 1 140 27 5

0 50 0.3

EVAPORATED MILK, SKIM, CANNED 1 CUP 1 200 29 19

9 255 0.3

EVAPORATED MILK, WHOLE, CANNED1 CUP 19 340 25 17

74 252 11.6







FATS, COOKING/VEGETBL SHORTENG1 CUP 205 1810 0 0

0 205 51.3

FATS, COOKING/VEGETBL SHORTENG1 TBSP 13 115 0 0

0 13 3.3

FETA CHEESE 1 OZ 6 75 1 4

25 28.35 4.2FIG BARS 4 COOKIE 4 210 42 2

27 56 1

FIGS, DRIED 10 FIGS 2 475 122 6

0 187 0.4

FILBERTS, (HAZELNUTS) CHOPPED 1 CUP 72 725 18 15

0 115 5.3

FILBERTS, (HAZELNUTS) CHOPPED 1 OZ 18 180 4 4

0 28.35 1.3

FISH SANDWICH, LGE, W/O CHEESE1 SANDWH 27 470 41 18

91 170 6.3

FISH SANDWICH, REG, W/ CHEESE 1 SANDWH 23 420 39 16

56 140 6.3

FISH STICKS, FROZEN, REHEATED 1 STICK 3 70 4 6

26 28 0.8

FLOUNDER OR SOLE, BAKED, BUTTR3 OZ 6 120 0 16

68 85 3.2

FLOUNDER OR SOLE, BAKED,MARGRN3 OZ 6 120 0 16

55 85 1.2

FLOUNDER OR SOLE, BAKED,W/OFAT3 OZ 1 80 0 17

59 85 0.3





FONDANT, UNCOATED 1 OZ 0 105 27 00 28.35 0

FRANKFURTER, COOKED 1 FRANK 13 145 1 5

23 45 4.8

FRENCH BREAD 1 SLICE 1 100 18 3

0 35 0.3

FRENCH OR VIENNA BREAD 1 LOAF 18 1270 230 43

0 454 3.8

FRENCH SALAD DRESSING, LOCALOR1 TBSP 2 25 2 0

0 16 0.2

FRENCH SALAD DRESSING, REGULAR1 TBSP 9 85 1 0

0 16 1.4

FRENCH TOAST, HOME RECIPE 1 SLICE 7 155 17 6

112 65 1.6FRIED PIE, APPLE 1 PIE 14 255 31 2

14 85 5.8

FRIED PIE, CHERRY 1 PIE 14 250 32 2

13 85 5.8

FROOT LOOPS CEREAL 1 OZ 1 110 25 2

0 28.35 0.2

FRUIT COCKTAIL,CNND,HEAVYSYRUP1 CUP 0 185 48 1

0 255 0

FRUIT COCKTAIL,CNND,JUICE PACK1 CUP 0 115 29 1

0 248 0



FRUIT PUNCH DRINK, CANNED 6 FL OZ 0 85 22 0

0 190 0





FRUITCAKE,DARK, FROM HOMERECIP1 CAKE 228 5185 783 74640 1361 47.6

FRUITCAKE,DARK, FROM HOMERECIP1 PIECE 7 165 25 2

20 43 1.5

FUDGE, CHOCOLATE, PLAIN 1 OZ 3 115 21 1

1 28.35 2.1

GARLIC POWDER 1 TSP 0 10 2 0

0 2.8 0

GELATIN DESSERT, PREPARED 1/2 CUP 0 70 17 2

0 120 0

GELATIN, DRY 1 ENVELP 0 25 0 6

0 7 0

GINGER ALE 12 FL OZ 0 125 32 0

0 366 0

GINGERBREAD CAKE, FROM MIX 1 CAKE 39 1575 291 18

6 570 9.6

GINGERBREAD CAKE, FROM MIX 1 PIECE 4 175 32 2

1 63 1.1

GIN,RUM,VODKA,WHISKY 80-PROOF 1.5 F OZ 0 95 0 0

0 42 0


0 42 0


0 42 0

GOLDEN GRAHAMS CEREAL 1 OZ 1 110 24 2

0 28.35 0.7

Description of food Fat Food Energy Carbohydrate ProteinCholesterol Weight Saturated Fat



GRAHAM CRACKER, PLAIN 2 CRACKR 1 60 11 1

0 14 0.4

GRAPE-NUTS CEREAL 1 OZ 0 100 23 3

0 28.35 0

GRAPE DRINK, CANNED 6 FL OZ 0 100 26 0

0 187 0

GRAPE JUICE, CANNED 1 CUP 0 155 38 1

0 253 0.1

GRAPE SODA 12 FL OZ 0 180 46 00 372 0

GRAPEFRT JCE,FRZN,CNCN,UNSWTEN6 FL OZ 1 300 72 4

0 207 0.1

GRAPEFRT JCE,FRZN,DLTD,UNSWTEN1 CUP 0 100 24 1

0 247 0

GRAPEFRUIT JUICE, CANNED,SWTND1 CUP 0 115 28 1

0 250 0

GRAPEFRUIT JUICE, CANNED,UNSWT1 CUP 0 95 22 1

0 247 0

GRAPEFRUIT JUICE, RAW 1 CUP 0 95 23 1



0 247 0

GRAPEFRUIT, CANNED, SYRUP PACK1 CUP 0 150 39 1

0 254 0

GRAPEFRUIT, RAW, PINK 1/2 FRUT 0 40 10 1

0 120 0

GRAPEFRUIT, RAW, WHITE 1/2 FRUT 0 40 10 1

0 120 0




GRAPEJCE,FRZN,CONCEN,SWTND,W/C6 FL OZ 1 385 96 1

0 216 0.2

GRAPEJCE,FRZN,DILUTD,SWTND,W/C1 CUP 0 125 32 0

0 250 0.1

GRAPES, EUROPEAN, RAW, THOMPSN10 GRAPE 0 35 9 0

0 50 0.1

GRAPES, EUROPEAN, RAW, TOKAY 10 GRAPE 0 40 10 0

0 57 0.1

GRAVY AND TURKEY, FROZEN 5 OZ 4 95 7 8

26 142 1.2

GREAT NORTHN BEANS,DRY,CKD,DRN1 CUP 1 210 38 14

0 180 0.1

GROUND BEEF, BROILED, LEAN 3 OZ 16 230 0 21

74 85 6.2

GROUND BEEF, BROILED, REGULAR 3 OZ 18 245 0 20

76 85 6.9

GUM DROPS 1 OZ 0 100 25 0

0 28.35 0

HADDOCK, BREADED, FRIED 3 OZ 9 175 7 17

75 85 2.4

HALF AND HALF, CREAM 1 CUP 28 315 10 7

89 242 17.3

HALF AND HALF, CREAM 1 TBSP 2 20 1 06 15 1.1

HALIBUT, BROILED, BUTTER,LEMJU3 OZ 6 140 0 20

62 85 3.3





HAMBURGER, 4OZ PATTY 1 SANDWH 21 445 38 25

71 174 7.1

HAMBURGER, REGULAR 1 SANDWH 11 245 28 12

32 98 4.4HARD CANDY 1 OZ 0 110 28 0

0 28.35 0

HERRING, PICKLED 3 OZ 13 190 0 17

85 85 4.3

HOLLANDAISE SCE, W/ H2O,FRM MX1 CUP 20 240 14 5

52 259 11.6

HONEY 1 CUP 0 1030 279 1

0 339 0

HONEY 1 TBSP 0 65 17 0

0 21 0



HONEY NUT CHEERIOS CEREAL 1 OZ 1 105 23 3

0 28.35 0.1

HONEYDEW MELON, RAW 1/10 MEL 0 45 12 1

0 129 0

ICE CREAM, VANLLA, REGULR 11% 1 CUP 14 270 32 5

59 133 8.9

ICE CREAM, VANLLA, REGULR 11% 1/2 GALN 115 2155 254 38

476 1064 71.3

ICE CREAM, VANLLA, REGULR 11% 3 FL OZ 5 100 12 222 50 3.4

ICE CREAM, VANLLA, RICH 16% FT1 CUP 24 350 32 4

88 148 14.7





ICE CREAM, VANLLA, RICH 16% FT1/2 GAL 190 2805 256 33

703 1188 118.3

ICE CREAM, VANLLA, SOFT SERVE 1 CUP 23 375 38 7

153 173 13.5

ICE MILK, VANILLA, 4% FAT 1 CUP 6 185 29 5

18 131 3.5

ICE MILK, VANILLA, 4% FAT 1/2 GAL 45 1470 232 41

146 1048 28.1

ICE MILK, VANILLA,SOFTSERV 3% 1 CUP 5 225 38 8

13 175 2.9

IMITATION CREAMERS, LIQUID FRZ1 TBSP 1 20 2 0

0 15 1.4

IMITATION CREAMERS, POWDERED 1 TSP 1 10 1 0

0 2 0.7

IMITATION WHIPPED TOPPING,FRZN1 CUP 19 240 17 1

0 75 16.3

IMITATION WHIPPED TOPPING,FRZN1 TBSP 1 15 1 0

0 4 0.9IMITATN SOUR DRESSING 1 CUP 39 415 11 8

13 235 31.2

IMITATN SOUR DRESSING 1 TBSP 2 20 1 0

1 12 1.6

IMITATN WHIPD TOPING,PRESSRZD 1 CUP 16 185 11 1

0 70 13.2

IMITATN WHIPD TOPING,PRESSRZD 1 TBSP 1 10 1 0

0 4 0.8





IMITATN WHIPD TOPING,PWDRD,PRP1 CUP 10 150 13 3

8 80 8.5

IMITATN WHIPD TOPING,PWDRD,PRP1 TBSP 0 10 1 0

0 4 0.4

ITALIAN BREAD 1 LOAF 4 1255 256 41

0 454 0.6

ITALIAN BREAD 1 SLICE 0 85 17 3

0 30 0

ITALIAN SALAD DRESSING,LOCALOR1 TBSP 0 5 2 0



0 15 0

ITALIAN SALAD DRESSING,REGULAR1 TBSP 9 80 1 0

0 15 1.3

JAMS AND PRESERVES 1 PKT 0 40 10 0

0 14 0

JAMS AND PRESERVES 1 TBSP 0 55 14 0

0 20 0

JELLIES 1 PKT 0 40 10 0

0 14 0JELLIES 1 TBSP 0 50 13 0

0 18 0

JELLY BEANS 1 OZ 0 105 26 0

0 28.35 0

JERUSALEM-ARTICHOKE, RAW 1 CUP 0 115 26 3

0 150 0

KALE, COOKED FROM FROZEN 1 CUP 1 40 7 4

0 130 0.1





KALE, COOKED FROM RAW 1 CUP 1 40 7 2

0 130 0.1

KIWIFRUIT, RAW 1 KIWI 0 45 11 1

0 76 0

KOHLRABI, COOKED, DRAINED 1 CUP 0 50 11 3

0 165 0

LAMB, RIB, ROASTED, LEAN ONLY 2 OZ 7 130 0 15

50 57 3.2

LAMB, RIB, ROASTED, LEAN + FAT3 OZ 26 315 0 18

77 85 12.1

LAMB,CHOPS,ARM,BRAISED,LEAN 1.7 OZ 7 135 0 17

59 48 2.9

LAMB,CHOPS,ARM,BRAISED,LEAN+FT2.2 OZ 15 220 0 2077 63 6.9

LAMB,CHOPS,LOIN,BROIL,LEAN 2.3 OZ 6 140 0 19

60 64 2.6

LAMB,CHOPS,LOIN,BROIL,LEAN+FAT2.8 OZ 16 235 0 22

78 80 7.3

LAMB,LEG,ROASTED, LEAN ONLY 2.6 OZ 6 140 0 20

65 73 2.4

LAMB,LEG,ROASTED, LEAN+ FAT 3 OZ 13 205 0 22

78 85 5.6

LARD 1 CUP 205 1850 0 0

195 205 80.4

LARD 1 TBSP 13 115 0 0

12 13 5.1





LEMON-LIME SODA 12 FL OZ 0 155 39 0

0 372 0

LEMON JUICE, CANNED 1 CUP 1 50 16 1

0 244 0.1



LEMON JUICE, CANNED 1 TBSP 0 5 1 0

0 15 0

LEMON JUICE, RAW 1 CUP 0 60 21 1

0 244 0

LEMON JUICE,FRZN,SINGLE-STRNGH6 FL OZ 1 55 16 1

0 244 0.1

LEMON MERINGUE PIE 1 PIE 86 2140 317 31

857 840 26

LEMON MERINGUE PIE 1 PIECE 14 355 53 5143 140 4.3

LEMONADE,CONCENTRATE,FRZ,UNDIL6 FL OZ 0 425 112 0

0 219 0

LEMONADE,CONCEN,FRZEN,DILUTED 6 FL OZ 0 80 21 0

0 185 0

LEMONS, RAW 1 LEMON 0 15 5 1

0 58 0

LENTILS, DRY, COOKED 1 CUP 1 215 38 16

0 200 0.1

LETTUCE, BUTTERHEAD, RAW,HEAD 1 HEAD 0 20 4 2

0 163 0

LETTUCE, BUTTERHEAD, RAW,LEAVE1 LEAF 0 0 0 0

0 15 0





LETTUCE, CRISPHEAD, RAW, HEAD 1 HEAD 1 70 11 5

0 539 0.1

LETTUCE, CRISPHEAD, RAW,PIECES1 CUP 0 5 1 1

0 55 0

LETTUCE, CRISPHEAD, RAW,WEDGE 1 WEDGE 0 20 3 1

0 135 0

LETTUCE, LOOSELEAF 1 CUP 0 10 2 1

0 56 0LIGHT, COFFEE OR TABLE CREAM 1 CUP 46 470 9 6

159 240 28.8

LIGHT, COFFEE OR TABLE CREAM 1 TBSP 3 30 1 0

10 15 1.8

LIMA BEANS, DRY, COOKED,DRANED1 CUP 1 260 49 16

0 190 0.2

LIMA BEANS,BABY, FRZN,CKED,DRN1 CUP 1 190 35 12

0 180 0.1

LIMA BEANS,THICK SEED,FRZN,CKD1 CUP 1 170 32 10

0 170 0.1

LIME JUICE, RAW 1 CUP 0 65 22 1

0 246 0

LIME JUICE,CANNED 1 CUP 1 50 16 10 246 0.1

LIMEADE,CONCENTRATE,FRZN,UNDIL6 FL OZ 0 410 108 0

0 218 0

LIMEADE,CONCEN,FROZEN,DILUTED 6 FL OZ 0 75 20 0

0 185 0







LUCKY CHARMS CEREAL 1 OZ 1 110 23 3

0 28.35 0.2

MACADAMIA NUTS, OILRSTD,SALTED1 CUP 103 960 17 10

0 134 15.4

MACADAMIA NUTS, OILRSTD,SALTED1 OZ 22 205 4 2

0 28.35 3.2

MACADAMIA NUTS, OILRSTD,UNSALT1 CUP 103 960 17 10

0 134 15.4MACADAMIA NUTS, OILRSTD,UNSALT1 OZ 22 205 4 2

0 28.35 3.2

MACARONI AND CHEESE, CANNED 1 CUP 10 230 26 9

24 240 4.7

MACARONI AND CHEESE, HOME RCPE1 CUP 22 430 40 17

44 200 9.8

MACARONI, COOKED, FIRM 1 CUP 1 190 39 7

0 130 0.1

MACARONI, COOKED, TENDER, HOT 1 CUP 1 155 32 5

0 140 0.1

MACARONI, COOKED, TENDER,COLD 1 CUP 0 115 24 4

0 105 0.1

MALT-O-MEAL, WITH SALT 1 CUP 0 120 26 4

0 240 0

MALT-O-MEAL, W/O SALT 1 CUP 0 120 26 4

0 240 0

MALTED MILK, CHOCOLATE, POWDER3/4 OZ 1 85 18 1

1 21 0.5





MALTED MILK,CHOCOLATE, PWDRPPD1 SERVNG 9 235 29 9

34 265 5.5

MALTED MILK,NATURAL, POWDER 3/4 OZ 2 85 15 34 21 0.9

MALTED MILK,NATURAL, PWDR PPRD1 SERVNG 10 235 27 11

37 265 6

MANGOS, RAW 1 MANGO 1 135 35 1

0 207 0.1

MARGARINE, IMITATION 40% FAT 1 TBSP 5 50 0 0

0 14 1.1

MARGARINE, IMITATION 40% FAT 8 OZ 88 785 1 1

0 227 17.5

MARGARINE, REGULR,HARD,80% FAT1 PAT 4 35 0 0

0 5 0.8

MARGARINE, REGULR,HARD,80% FAT1 TBSP 11 100 0 0

0 14 2.2MARGARINE, REGULR,HARD,80% FAT1/2 CUP 91 810 1 1

0 113 17.9

MARGARINE, REGULR,SOFT,80% FAT1 TBSP 11 100 0 0

0 14 1.9

MARGARINE, REGULR,SOFT,80% FAT8 OZ 183 1625 1 2

0 227 31.3

MARGARINE, SPREAD,HARD,60% FAT1 PAT 3 25 0 0

0 5 0.7

MARGARINE, SPREAD,HARD,60% FAT1 TBSP 9 75 0 0

0 14 2







MARGARINE, SPREAD,HARD,60% FAT1/2 CUP 69 610 0 1

0 113 15.9

MARGARINE, SPREAD,SOFT,60% FAT1 TBSP 9 75 0 00 14 1.8

MARGARINE, SPREAD,SOFT,60% FAT8 OZ 138 1225 0 1

0 227 29.1

MARSHMALLOWS 1 OZ 0 90 23 1

0 28.35 0

MAYONNAISE TYPE SALAD DRESSING1 TBSP 5 60 4 0

4 15 0.7

MAYONNAISE, IMITATION 1 TBSP 3 35 2 0

4 15 0.5

MAYONNAISE, REGULAR 1 TBSP 11 100 0 0

8 14 1.7

MELBA TOAST, PLAIN 1 PIECE 0 20 4 1

0 5 0.1

MILK CHOCOLATE CANDY, PLAIN 1 OZ 9 145 16 2

6 28.35 5.4

MILK CHOCOLATE CANDY,W/ ALMOND1 OZ 10 150 15 3

5 28.35 4.8

MILK CHOCOLATE CANDY,W/ PENUTS1 OZ 11 155 13 4

5 28.35 4.2

MILK CHOCOLATE CANDY,W/ RICE C1 OZ 7 140 18 2

6 28.35 4.4

MILK, LOFAT, 1%, ADDED SOLIDS 1 CUP 2 105 12 9

10 245 1.5



(Grams) (calories) (Grams) (Grams)(Milligrams) (Grams) (Grams)

MILK, LOFAT, 1%, NO ADDEDSOLID1 CUP 3 100 12 8

10 244 1.6

MILK, LOFAT, 2%, ADDED SOLIDS 1 CUP 5 125 12 9

18 245 2.9

MILK, LOFAT, 2%, NO ADDEDSOLID1 CUP 5 120 12 8

18 244 2.9

MILK, SKIM, ADDED MILK SOLIDS 1 CUP 1 90 12 9

5 245 0.4

MILK, SKIM, NO ADDED MILKSOLID1 CUP 0 85 12 8

4 245 0.3

MILK, WHOLE, 3.3% FAT 1 CUP 8 150 11 833 244 5.1

MINESTRONE SOUP, CANNED 1 CUP 3 80 11 4

2 241 0.6

MISO 1 CUP 13 470 65 29

0 276 1.8

MIXED GRAIN BREAD 1 LOAF 17 1165 212 45

0 454 3.2

MIXED GRAIN BREAD 1 SLICE 1 65 12 2

0 25 0.2

MIXED GRAIN BREAD, TOASTED 1 SLICE 1 65 12 2



0 23 0.2

MIXED NUTS W/ PEANTS,DRY,SALTD1 OZ 15 170 7 5

0 28.35 2

MIXED NUTS W/ PEANTS,DRY,UNSLT1 OZ 15 170 7 5

0 28.35 2




MIXED NUTS W/ PEANTS,OIL,SALTD1 OZ 16 175 6 5

0 28.35 2.5

MIXED NUTS W/ PEANTS,OIL,UNSLT1 OZ 16 175 6 5

0 28.35 2.5

MOLASSES, CANE, BLACKSTRAP 2 TBSP 0 85 22 0

0 40 0

MOZZARELLA CHEESE, WHOLE MILK 1 OZ 6 80 1 6

22 28.35 3.7

MOZZARELLA CHESE,SKIM, LOMOIST1 OZ 5 80 1 8

15 28.35 3.1

MUENSTER CHEESE 1 OZ 9 105 0 7

27 28.35 5.4

MUSHROOM GRAVY, CANNED 1 CUP 6 120 13 3

0 238 1

MUSHROOMS, CANNED, DRND,W/SALT1 CUP 0 35 8 3

0 156 0.1

MUSHROOMS, COOKED, DRAINED 1 CUP 1 40 8 3

0 156 0.1

MUSHROOMS, RAW 1 CUP 0 20 3 1

0 70 0

MUSTARD GREENS, COOKED, DRANED1 CUP 0 20 3 3

0 140 0

MUSTARD, PREPARED, YELLOW 1 TSP 0 5 0 0

0 5 0

NATURE VALLEY GRANOLA CEREAL 1 OZ 5 125 19 30 28.35 3.3





NECTARINES, RAW 1 NECTRN 1 65 16 1

0 136 0.1

NONFAT DRY MILK, INSTANTIZED 1 CUP 0 245 35 24

12 68 0.3

NONFAT DRY MILK, INSTANTIZED 1 ENVLPE 1 325 47 32

17 91 0.4NOODLES, CHOW MEIN, CANNED 1 CUP 11 220 26 6

5 45 2.1

NOODLES, EGG, COOKED 1 CUP 2 200 37 7

50 160 0.5

OATMEAL BREAD 1 LOAF 20 1145 212 38

0 454 3.7

OATMEAL BREAD 1 SLICE 1 65 12 2

0 25 0.2

OATMEAL BREAD, TOASTED 1 SLICE 1 65 12 2

0 23 0.2



OATMEAL W/ RAISINS COOKIES 4 COOKIE 10 245 36 3

2 52 2.5

OATMEAL,CKD,INSTNT,FLVRD,FORTF1 PKT 2 160 31 5

0 164 0.3

OATMEAL,CKD,INSTNT,PLAIN,FORTF1 PKT 2 105 18 4

0 177 0.3

OATMEAL,CKD,RG,QCK,INST,W/OSAL1 CUP 2 145 25 6

0 234 0.4

OATMEAL,CKD,RG,QCK,INST,W/SALT1 CUP 2 145 25 60 234 0.4





OCEAN PERCH, BREADED, FRIED 1 FILLET 11 185 7 16

66 85 2.6

OKRA PODS, COOKED 8 PODS 0 25 6 2

0 85 0

OLIVE OIL 1 CUP 216 1910 0 0

0 216 29.2

OLIVE OIL 1 TBSP 14 125 0 0

0 14 1.9

OLIVES, CANNED, GREEN 4 MEDIUM 2 15 0 0

0 13 0.2

OLIVES, CANNED, RIPE, MISSION 3 SMALL 2 15 0 0

0 9 0.3

ONION POWDER 1 TSP 0 5 2 0

0 2.1 0

ONION RINGS, BREADED,FRZN,PRPD2 RINGS 5 80 8 1

0 20 1.7

ONION SOUP, DEHYDRATD, PREPRED1 PKT 0 20 4 1

0 184 0.1

ONION SOUP, DEHYDRTD, UNPRPRED1 PKT 0 20 4 1

0 7 0.1ONIONS, RAW, CHOPPED 1 CUP 0 55 12 2

0 160 0.1

ONIONS, RAW, COOKED, DRAINED 1 CUP 0 60 13 2

0 210 0.1

ONIONS, RAW, SLICED 1 CUP 0 40 8 1

0 115 0.1





ONIONS, SPRING, RAW 6 ONION 0 10 2 10 30 0

ORANGE JUICE, CANNED 1 CUP 0 105 25 1

0 249 0

ORANGE JUICE, CHILLED 1 CUP 1 110 25 2

0 249 0.1

ORANGE JUICE, RAW 1 CUP 0 110 26 2

0 248 0.1

ORANGE JUICE,FROZEN CONCENTRTE6 FL OZ 0 340 81 5

0 213 0.1

ORANGE JUICE,FRZN,CNCN,DILUTED1 CUP 0 110 27 2



0 249 0

ORANGE SODA 12 FL OZ 0 180 46 0

0 372 0

ORANGE + GRAPEFRUIT JUCE,CANND1 CUP 0 105 25 1

0 247 0

ORANGES, RAW 1 ORANGE 0 60 15 1

0 131 0

ORANGES, RAW, SECTIONS 1 CUP 0 85 21 2

0 180 0OREGANO 1 TSP 0 5 1 0

0 1.5 0

OYSTERS, BREADED, FRIED 1 OYSTER 5 90 5 5

35 45 1.4

OYSTERS, RAW 1 CUP 4 160 8 20

120 240 1.4





PANCAKES, BUCKWHEAT, FROM MIX 1 PANCAK 2 55 6 2

20 27 0.9

PANCAKES, PLAIN, FROM MIX 1 PANCAK 2 60 8 2

16 27 0.5

PANCAKES, PLAIN, HOME RECIPE 1 PANCAK 2 60 9 2

16 27 0.5

PAPAYAS, RAW 1 CUP 0 65 17 1

0 140 0.1

PAPRIKA 1 TSP 0 5 1 0

0 2.1 0

PARMESAN CHEESE, GRATED 1 CUP 30 455 4 42

79 100 19.1

PARMESAN CHEESE, GRATED 1 OZ 9 130 1 12

22 28.35 5.4

PARMESAN CHEESE, GRATED 1 TBSP 2 25 0 24 5 1

PARSLEY, FREEZE-DRIED 1 TBSP 0 0 0 0

0 0.4 0

PARSLEY, RAW 10 SPRIG 0 5 1 0

0 10 0

PARSNIPS, COOKED, DRAINED 1 CUP 0 125 30 2

0 156 0.1

PASTERZD PROCES CHEESE, SWISS 1 OZ 7 95 1 7

24 28.35 4.5

PASTERZD PROCES CHEESE,AMERICN1 OZ 9 105 0 6

27 28.35 5.6




PASTERZD PROCES CHESE FOOD,AMR1 OZ 7 95 2 6

18 28.35 4.4

PASTERZD PROCES CHESE SPRED,AM1 OZ 6 80 2 5

16 28.35 3.8

PEA BEANS, DRY, COOKED,DRAINED1 CUP 1 225 40 15

0 190 0.1



PEACH PIE 1 PIE 101 2410 361 24

0 945 24.6

PEACH PIE 1 PIECE 17 405 60 4

0 158 4.1

PEACHES, CANNED, HEAVY SYRUP 1 CUP 0 190 51 1

0 256 0

PEACHES, CANNED, HEAVY SYRUP 1 HALF 0 60 16 0

0 81 0

PEACHES, CANNED, JUICE PACK 1 CUP 0 110 29 20 248 0

PEACHES, CANNED, JUICE PACK 1 HALF 0 35 9 0

0 77 0

PEACHES, DRIED 1 CUP 1 380 98 6

0 160 0.1

PEACHES, DRIED,COOKED,UNSWETND1 CUP 1 200 51 3

0 258 0.1

PEACHES, FROZEN,SWETNED,W/VITC1 CUP 0 235 60 2

0 250 0

PEACHES, FROZEN,SWETNED,W/VITC10 OZ 0 265 68 2

0 284 0





PEACHES, RAW 1 PEACH 0 35 10 1

0 87 0

PEACHES, RAW, SLICED 1 CUP 0 75 19 1

0 170 0

PEANUT BUTTER 1 TBSP 8 95 3 5

0 16 1.4

PEANUT BUTTER COOKIE,HOME RECP4 COOKIE 14 245 28 4

22 48 4

PEANUT OIL 1 CUP 216 1910 0 0

0 216 36.5PEANUT OIL 1 TBSP 14 125 0 0

0 14 2.4

PEANUTS, OIL ROASTED, SALTED 1 CUP 71 840 27 39

0 145 9.9

PEANUTS, OIL ROASTED, SALTED 1 OZ 14 165 5 8

0 28.35 1.9

PEANUTS, OIL ROASTED, UNSALTED1 CUP 71 840 27 39

0 145 9.9

PEANUTS, OIL ROASTED, UNSALTED1 OZ 14 165 5 8

0 28.35 1.9

PEARS, CANNED, HEAVY SYRUP 1 CUP 0 190 49 1

0 255 0

PEARS, CANNED, HEAVY SYRUP 1 HALF 0 60 15 00 79 0

PEARS, CANNED, JUICE PACK 1 CUP 0 125 32 1

0 248 0





PEARS, CANNED, JUICE PACK 1 HALF 0 40 10 0



0 77 0

PEARS, RAW, BARTLETT 1 PEAR 1 100 25 1

0 166 0

PEARS, RAW, BOSC 1 PEAR 1 85 21 1

0 141 0

PEARS, RAW, D'ANJOU 1 PEAR 1 120 30 1

0 200 0

PEAS, EDIBLE POD, COOKED,DRNED1 CUP 0 65 11 5

0 160 0.1PEAS, GREEN,CNND,DRND, W/ SALT1 CUP 1 115 21 8

0 170 0.1

PEAS, GREEN,CNND,DRND,W/O SALT1 CUP 1 115 21 8

0 170 0.1

PEAS, SPLIT, DRY, COOKED 1 CUP 1 230 42 16

0 200 0.1

PEAS,GRN, FROZEN COOKED,DRANED1 CUP 0 125 23 8

0 160 0.1

PEA, GREEN, SOUP, CANNED 1 CUP 3 165 27 9

0 250 1.4

PECAN PIE 1 PIE 189 3450 423 42

569 825 28.1

PECAN PIE 1 PIECE 32 575 71 7

95 138 4.7

PECANS, HALVES 1 CUP 73 720 20 8

0 108 5.9





PECANS, HALVES 1 OZ 19 190 5 2

0 28.35 1.5

PEPPER-TYPE SODA 12 FL OZ 0 160 41 0

0 369 0

PEPPERS, HOT CHILI, RAW, GREEN1 PEPPER 0 20 4 10 45 0

PEPPERS, HOT CHILI, RAW, RED 1 PEPPER 0 20 4 1

0 45 0

PEPPERS, SWEET, COOKED, GREEN 1 PEPPER 0 15 3 0

0 73 0

PEPPERS, SWEET, COOKED, RED 1 PEPPER 0 15 3 0

0 73 0

PEPPERS, SWEET, RAW, GREEN 1 PEPPER 0 20 4 1

0 74 0

PEPPERS, SWEET, RAW, RED 1 PEPPER 0 20 4 1

0 74 0

PEPPER, BLACK 1 TSP 0 5 1 0

0 2.1 0PICKLES, CUCUMBER, DILL 1 PICKLE 0 5 1 0

0 65 0

PICKLES, CUCUMBER, FRESH PACK 2 SLICES 0 10 3 0

0 15 0

PICKLES, CUCUMBER, SWT GHERKIN1 PICKLE 0 20 5 0

0 15 0

PIECRUST, FROM MIX 2 CRUST 93 1485 141 20

0 320 22.7







PIECRUST,FROM HOME RECIPE 1 SHELL 60 900 79 11

0 180 14.8

PINE NUTS 1 OZ 17 160 5 3

0 28.35 2.7

PINEAPPLE-GRAPEFRUIT JUICEDRNK6 FL OZ 0 90 23 00 187 0

PINEAPPLE JUICE, CANNED,UNSWTN1 CUP 0 140 34 1

0 250 0

PINEAPPLE, CANNED, HEAVY SYRUP1 CUP 0 200 52 1

0 255 0

PINEAPPLE, CANNED, HEAVY SYRUP1 SLICE 0 45 12 0

0 58 0

PINEAPPLE, CANNED, JUICE PACK 1 CUP 0 150 39 1

0 250 0

PINEAPPLE, CANNED, JUICE PACK 1 SLICE 0 35 9 0

0 58 0

PINEAPPLE, RAW, DICED 1 CUP 1 75 19 1

0 155 0

PINTO BEANS,DRY,COOKED,DRAINED1 CUP 1 265 49 15

0 180 0.1

PISTACHIO NUTS 1 OZ 14 165 7 6

0 28.35 1.7

PITA BREAD 1 PITA 1 165 33 6

0 60 0.1

PIZZA, CHEESE 1 SLICE 9 290 39 15

56 120 4.1





PLANTAINS, COOKED 1 CUP 0 180 48 1

0 154 0.1

PLANTAINS, RAW 1 PLANTN 1 220 57 2

0 179 0.3

PLUMS, CANNED, HEAVY SYRUP 1 CUP 0 230 60 1

0 258 0

PLUMS, CANNED, HEAVY SYRUP 3 PLUMS 0 120 31 0

0 133 0

PLUMS, CANNED, JUICE PACK 1 CUP 0 145 38 1

0 252 0

PLUMS, CANNED, JUICE PACK 3 PLUMS 0 55 14 0

0 95 0

PLUMS, RAW, 1-1/2-IN DIAM 1 PLUM 0 15 4 00 28 0

PLUMS, RAW, 2-1/8-IN DIAM 1 PLUM 0 35 9 1

0 66 0

POPCORN, AIR-POPPED, UNSALTED 1 CUP 0 30 6 1

0 8 0

POPCORN, POPPED, VEG OIL,SALTD1 CUP 3 55 6 1

0 11 0.5

POPCORN, SUGAR SYRUP COATED 1 CUP 1 135 30 2

0 35 0.1

POPSICLE 1 POPCLE 0 70 18 0



0 95 0

PORK CHOP, LOIN, BROIL, LEAN 2.5 OZ 8 165 0 23

71 72 2.6





PORK CHOP, LOIN, BROIL, LEN+FT3.1 OZ 19 275 0 24

84 87 7

PORK CHOP, LOIN,PANFRY, LEAN 2.4 OZ 11 180 0 19

72 67 3.7

PORK CHOP, LOIN,PANFRY,LEAN+FT3.1 OZ 27 335 0 21

92 89 9.8

PORK FRESH HAM, ROASTD, LEAN 2.5 OZ 8 160 0 20

68 72 2.7

PORK FRESH HAM, ROASTD,LEAN+FT3 OZ 18 250 0 21

79 85 6.4

PORK FRESH RIB, ROASTD, LEAN 2.5 OZ 10 175 0 20

56 71 3.4

PORK FRESH RIB, ROASTD,LEAN+FT3 OZ 20 270 0 21

69 85 7.2

PORK SHOULDER, BRAISD, LEAN 2.4 OZ 8 165 0 22

76 67 2.8

PORK SHOULDER, BRAISD,LEAN+FAT3 OZ 22 295 0 23

93 85 7.9

PORK, CURED, BACON, REGUL,CKED3 SLICE 9 110 0 6

16 19 3.3

PORK, CURED, BACON,CANADN,CKED2 SLICE 4 85 1 11

27 46 1.3

PORK, CURED, HAM, CANNED,ROAST3 OZ 7 140 0 18

35 85 2.4

PORK, CURED, HAM, ROSTED,LEAN 2.4 OZ 4 105 0 17

37 68 1.3





PORK, CURED, HAM, ROSTED,LN+FT3 OZ 14 205 0 18

53 85 5.1

PORK, LINK, COOKED 1 LINK 4 50 0 3

11 13 1.4

PORK, LUNCHEON MEAT,CANNED 2 SLICES 13 140 1 5

26 42 4.5

PORK, LUNCHEON MEAT,CHOPPD HAM2 SLICES 7 95 0 7

21 42 2.4PORK, LUNCHEON MEAT,CKD HAM,LN2 SLICES 3 75 1 11

27 57 0.9

PORK, LUNCHEON MEAT,CKD HAM,RG2 SLICES 6 105 2 10

32 57 1.9

POTATO CHIPS 10 CHIPS 7 105 10 1

0 20 1.8

POTATO SALAD MADE W/ MAYONNAIS1 CUP 21 360 28 7

170 250 3.6

POTATOES, AU GRATIN, FROM MIX 1 CUP 10 230 31 6

12 245 6.3



POTATOES, AU GRATIN, HOME RECP1 CUP 19 325 28 12

56 245 11.6

POTATOES, BAKED FLESH ONLY 1 POTATO 0 145 34 3

0 156 0

POTATOES, BAKED WITH SKIN 1 POTATO 0 220 51 5

0 202 0.1

POTATOES, BOILED, PEELED AFTER1 POTATO 0 120 27 3

0 136 0





POTATOES, BOILED, PEELED BEFOR1 POTATO 0 115 27 2

0 135 0

POTATOES, HASHED BROWN,FR FRZN1 CUP 18 340 44 5

0 156 7

POTATOES, MASHED,FRM DEHYDRTED1 CUP 12 235 32 4

29 210 7.2

POTATOES, MASHED,RECPE,MLK+MAR1 CUP 9 225 35 4

4 210 2.2

POTATOES, MASHED,RECPE,W/ MILK1 CUP 1 160 37 4

4 210 0.7

POTATOES, SCALLOPED, FROM MIX 1 CUP 11 230 31 5

27 245 6.5

POTATOES, SCALLOPED, HOME RECP1 CUP 9 210 26 7

29 245 5.5

POTATOES,FRENCH-FRD,FRZN,FRIED10 STRIP 8 160 20 2

0 50 2.5

POTATOES,FRENCH-FRD,FRZN,OVEN 10 STRIP 4 110 17 2

0 50 2.1

POUND CAKE, COMMERCIAL 1 LOAF 94 1935 257 26

1100 500 52

POUND CAKE, COMMERCIAL 1 SLICE 5 110 15 2

64 29 3POUND CAKE, FROM HOME RECIPE 1 LOAF 94 2025 265 33

555 514 21.1

POUND CAKE, FROM HOME RECIPE 1 SLICE 5 120 15 2

32 30 1.2





PRETZELS, STICK 10 PRETZ 0 10 2 0

0 3 0

PRETZELS, TWISTED, DUTCH 1 PRETZ 1 65 13 20 16 0.1

PRETZELS, TWISTED, THIN 10 PRETZ 2 240 48 6

0 60 0.4

PRODUCT 19 CEREAL 1 OZ 0 110 24 3

0 28.35 0

PROVOLONE CHEESE 1 OZ 8 100 1 7

20 28.35 4.8

PRUNE JUICE, CANNED 1 CUP 0 180 45 2

0 256 0

PRUNES, DRIED 5 LARGE 0 115 31 1



0 49 0

PRUNES, DRIED, COOKED,UNSWTNED1 CUP 0 225 60 2

0 212 0

PUDDING, CHOCOLATE,CANNED 5 OZ 11 205 30 3

1 142 9.5

PUDDING, CHOC, COOKED FROM MIX1/2 CUP 4 150 25 4

15 130 2.4

PUDDING, CHOC, INSTANT, FR MIX1/2 CUP 4 155 27 4

14 130 2.3PUDDING, RICE, FROM MIX 1/2 CUP 4 155 27 4

15 132 2.3

PUDDING, TAPIOCA, CANNED 5 OZ 5 160 28 3

0 142 4.8





PUDDING, TAPIOCA, FROM MIX 1/2 CUP 4 145 25 4

15 130 2.3

PUDDING, VANILLA, CANNED 5 OZ 10 220 33 2

1 142 9.5

PUDDING, VNLLA,COOKED FROM MIX1/2 CUP 4 145 25 4

15 130 2.3

PUDDING, VNLLA,INSTANT FRM MIX1/2 CUP 4 150 27 4

15 130 2.2

PUMPERNICKEL BREAD 1 LOAF 16 1160 218 42

0 454 2.6

PUMPERNICKEL BREAD 1 SLICE 1 80 16 3

0 32 0.2

PUMPERNICKEL BREAD, TOASTED 1 SLICE 1 80 16 3

0 29 0.2

PUMPKIN AND SQUASH KERNELS 1 OZ 13 155 5 7

0 28.35 2.5

PUMPKIN PIE 1 PIE 102 1920 223 36655 910 38.2

PUMPKIN PIE 1 PIECE 17 320 37 6

109 152 6.4

PUMPKIN, CANNED 1 CUP 1 85 20 3

0 245 0.4

PUMPKIN, COOKED FROM RAW 1 CUP 0 50 12 2

0 245 0.1

QUICHE LORRAINE 1 SLICE 48 600 29 13

285 176 23.2




RADISHES, RAW 4 RADISH 0 5 1 0

0 18 0

RAISIN BRAN, KELLOGG'S 1 OZ 1 90 21 3

0 28.35 0.1

RAISIN BRAN, POST 1 OZ 1 85 21 3

0 28.35 0.1

RAISIN BREAD 1 LOAF 18 1260 239 37

0 454 4.1



RAISIN BREAD 1 SLICE 1 65 13 2

0 25 0.2

RAISIN BREAD, TOASTED 1 SLICE 1 65 13 2

0 21 0.2

RAISINS 1 CUP 1 435 115 5

0 145 0.2

RAISINS 1 PACKET 0 40 11 0

0 14 0

RASPBERRIES, FROZEN, SWEETENED1 CUP 0 255 65 20 250 0

RASPBERRIES, FROZEN, SWEETENED10 OZ 0 295 74 2

0 284 0

RASPBERRIES, RAW 1 CUP 1 60 14 1

0 123 0

RED KIDNEY BEANS, DRY, CANNED 1 CUP 1 230 42 15

0 255 0.1

REFRIED BEANS, CANNED 1 CUP 3 295 51 18

0 290 0.4

RELISH, SWEET 1 TBSP 0 20 5 0

0 15 0





RHUBARB, COOKED, ADDED SUGAR 1 CUP 0 280 75 1

0 240 0

RICE KRISPIES CEREAL 1 OZ 0 110 25 2

0 28.35 0

RICE, BROWN, COOKED 1 CUP 1 230 50 5

0 195 0.3

RICE, WHITE, COOKED 1 CUP 0 225 50 4

0 205 0.1

RICE, WHITE, INSTANT, COOKED 1 CUP 0 180 40 4

0 165 0.1RICE, WHITE, PARBOILED, COOKED1 CUP 0 185 41 4

0 175 0

RICE, WHITE, PARBOILED, RAW 1 CUP 1 685 150 14

0 185 0.1

RICE, WHITE, RAW 1 CUP 1 670 149 12

0 185 0.2

RICOTTA CHEESE, PART SKIM MILK1 CUP 19 340 13 28

76 246 12.1

RICOTTA CHEESE, WHOLE MILK 1 CUP 32 430 7 28

124 246 20.4

ROAST BEEF SANDWICH 1 SANDWH 13 345 34 22

55 150 3.5

ROLLS, DINNER, COMMERCIAL 1 ROLL 2 85 14 20 28 0.5

ROLLS, DINNER, HOME RECIPE 1 ROLL 3 120 20 3

12 35 0.8





ROLLS, FRANKFURTER + HAMBURGER1 ROLL 2 115 20 3



0 40 0.5

ROLLS, HARD 1 ROLL 2 155 30 5

0 50 0.4

ROLLS, HOAGIE OR SUBMARINE 1 ROLL 8 400 72 11

0 135 1.8

ROOT BEER 12 FL OZ 0 165 42 0

0 370 0

RYE BREAD, LIGHT 1 LOAF 17 1190 218 38

0 454 3.3RYE BREAD, LIGHT 1 SLICE 1 65 12 2

0 25 0.2

RYE BREAD, LIGHT, TOASTED 1 SLICE 1 65 12 2

0 22 0.2

RYE WAFERS, WHOLE-GRAIN 2 WAFERS 1 55 10 1

0 14 0.3

SAFFLOWER OIL 1 CUP 218 1925 0 0

0 218 19.8

SAFFLOWER OIL 1 TBSP 14 125 0 0

0 14 1.3

SALAMI, COOKED TYPE 2 SLICES 11 145 1 8

37 57 4.6

SALAMI, DRY TYPE 2 SLICES 7 85 1 5

16 20 2.4

SALMON, BAKED, RED 3 OZ 5 140 0 21

60 85 1.2





SALMON, CANNED, PINK, W/ BONES3 OZ 5 120 0 17

34 85 0.9

SALMON, SMOKED 3 OZ 8 150 0 18

51 85 2.6

SALT 1 TSP 0 0 0 00 5.5 0

SALTINES 4 CRACKR 1 50 9 1

4 12 0.5

SANDWICH SPREAD, PORK, BEEF 1 TBSP 3 35 2 1

6 15 0.9

SANDWICH TYPE COOKIE 4 COOKIE 8 195 29 2

0 40 2

SARDINES, ATLNTC,CNNED,OIL,DRN3 OZ 9 175 0 20

85 85 2.1

SAUERKRAUT, CANNED 1 CUP 0 45 10 2

0 236 0.1

SCALLOPS, BREADED, FRZN,REHEAT6 SCALOP 10 195 10 15

70 90 2.5SEAWEED, KELP, RAW 1 OZ 0 10 3 0

0 28.35 0.1

SEAWEED, SPIRULINA, DRIED 1 OZ 2 80 7 16

0 28.35 0.8

SELF-RISING FLOUR, UNSIFTED 1 CUP 1 440 93 12

0 125 0.2

SEMISWEET CHOCOLATE 1 CUP 61 860 97 7

0 170 36.2







SESAME SEEDS 1 TBSP 4 45 1 2

0 8 0.6

SHAKES, THICK, CHOCOLATE 10 OZ 8 335 60 9

30 283 4.8

SHAKES, THICK, VANILLA 10 OZ 9 315 50 1133 283 5.3

SHEETCAKE W/O FRSTNG,HOMERECIP1 CAKE 108 2830 434 35

552 777 29.5

SHEETCAKE,W/ WHFRSTNG,HOMERCIP1 CAKE 129 4020 694 37

636 1096 41.6

SHEETCAKE,W/ WHFRSTNG,HOMERCIP1 PIECE 14 445 77 4

70 121 4.6

SHEETCAKE,W/O FRSTNG,HOMERECIP1 PIECE 12 315 48 4

61 86 3.3

SHERBET, 2% FAT 1 CUP 4 270 59 2

14 193 2.4

SHERBET, 2% FAT 1/2 GAL 31 2160 469 17

113 1542 19

SHORTBREAD COOKIE, COMMERCIAL 4 COOKIE 8 155 20 2

27 32 2.9

SHORTBREAD COOKIE, HOME RECIPE2 COOKIE 8 145 17 2

0 28 1.3

SHREDDED WHEAT CEREAL 1 OZ 1 100 23 3

0 28.35 0.1

SHRIMP, CANNED, DRAINED 3 OZ 1 100 1 21

128 85 0.2





SHRIMP, FRENCH FRIED 3 OZ 10 200 11 16

168 85 2.5

SNACK CAKES,DEVILS FOOD,CREMFLSM CAKE 4 105 17 1

15 28 1.7

SNACK CAKES,SPONGE CREME FLLNGSM CAKE 5 155 27 1

7 42 2.3

SNACK TYPE CRACKERS 1 CRACKR 1 15 2 0

0 3 0.2

SNAP BEAN,CNND,DRND,GREEN,SALT1 CUP 0 25 6 2

0 135 0

SNAP BEAN,CNND,DRND,GRN,NOSALT1 CUP 0 25 6 2

0 135 0

SNAP BEAN,CNND,DRND,YLLW, SALT1 CUP 0 25 6 20 135 0

SNAP BEAN,CNND,DRND,YLLW,NOSAL1 CUP 0 25 6 2

0 135 0

SNAP BEAN,FRZ,CKD,DRND,GREEN 1 CUP 0 35 8 2

0 135 0

SNAP BEAN,FRZ,CKD,DRND,YELLOW 1 CUP 0 35 8 2

0 135 0

SNAP BEAN,RAW,CKD,DRND,GREEN 1 CUP 0 45 10 2

0 125 0.1

SNAP BEAN,RAW,CKD,DRND,YELLOW 1 CUP 0 45 10 2



0 125 0.1

SOUR CREAM 1 CUP 48 495 10 7

102 230 30





SOUR CREAM 1 TBSP 3 25 1 0

5 12 1.6

SOY SAUCE 1 TBSP 0 10 2 2

0 18 0

SOYBEAN-COTTONSEED OIL, HYDRGN1 CUP 218 1925 0 0

0 218 39.2

SOYBEAN-COTTONSEED OIL, HYDRGN1 TBSP 14 125 0 0

0 14 2.5

SOYBEAN OIL, HYDROGENATED 1 CUP 218 1925 0 0

0 218 32.5

SOYBEAN OIL, HYDROGENATED 1 TBSP 14 125 0 0

0 14 2.1

SOYBEANS, DRY, COOKED, DRAINED1 CUP 10 235 19 20

0 180 1.3

SPAGHETTI, COOKED, FIRM 1 CUP 1 190 39 7

0 130 0.1

SPAGHETTI, COOKED, TENDER 1 CUP 1 155 32 5

0 140 0.1

SPAGHETTI, TOM SAUCE CHEES,CND1 CUP 2 190 39 6

3 250 0.4

SPAGHETTI, TOM SAUCE CHEE,HMRP1 CUP 9 260 37 9

8 250 3

SPAGHETTI,MEATBALLS,TOMSAC,CND1 CUP 10 260 29 12

23 250 2.4

SPAGHETTI,MEATBALLS,TOMSA,HMRP1 CUP 12 330 39 19

89 248 3.9





SPECIAL K CEREAL 1 OZ 0 110 21 6

0 28.35 0

SPINACH SOUFFLE 1 CUP 18 220 3 11

184 136 7.1

SPINACH, CANNED, DRND,W/ SALT 1 CUP 1 50 7 6

0 214 0.2

SPINACH, CANNED, DRND,W/O SALT1 CUP 1 50 7 6

0 214 0.2SPINACH, COOKED FR FRZEN, DRND1 CUP 0 55 10 6

0 190 0.1

SPINACH, COOKED FROM RAW, DRND1 CUP 0 40 7 5

0 180 0.1

SPINACH, RAW 1 CUP 0 10 2 2

0 55 0

SQUASH, SUMMER, COOKED, DRAIND1 CUP 1 35 8 2

0 180 0.1

SQUASH, WINTER, BAKED 1 CUP 1 80 18 2

0 205 0.3



STRAWBERRIES, FROZEN, SWEETEND1 CUP 0 245 66 1

0 255 0

STRAWBERRIES, FROZEN, SWEETEND10 OZ 0 275 74 2

0 284 0

STRAWBERRIES, RAW 1 CUP 1 45 10 1

0 149 0

SUGAR COOKIE, FROM REFRIG DOGH4 COOKIE 12 235 31 2

29 48 2.3





SUGAR FROSTED FLAKES, KELLOGG 1 OZ 0 110 26 1

0 28.35 0

SUGAR SMACKS CEREAL 1 OZ 1 105 25 2

0 28.35 0.1

SUGAR, BROWN, PRESSED DOWN 1 CUP 0 820 212 0

0 220 0

SUGAR, POWDERED, SIFTED 1 CUP 0 385 100 0

0 100 0

SUGAR, WHITE, GRANULATED 1 CUP 0 770 199 0

0 200 0

SUGAR, WHITE, GRANULATED 1 PKT 0 25 6 0

0 6 0

SUGAR, WHITE, GRANULATED 1 TBSP 0 45 12 0

0 12 0

SUNFLOWER OIL 1 CUP 218 1925 0 0

0 218 22.5

SUNFLOWER OIL 1 TBSP 14 125 0 0

0 14 1.4

SUNFLOWER SEEDS 1 OZ 14 160 5 6

0 28.35 1.5

SUPER SUGAR CRISP CEREAL 1 OZ 0 105 26 2

0 28.35 0SWEET (DARK) CHOCOLATE 1 OZ 10 150 16 1

0 28.35 5.9

SWEETENED CONDENSED MILK CNND 1 CUP 27 980 166 24

104 306 16.8





SWEETPOTATOES, BAKED, PEELED 1 POTATO 0 115 28 2

0 114 0

SWEETPOTATOES, BOILED W/O PEEL1 POTATO 0 160 37 20 151 0.1

SWEETPOTATOES, CANDIED 1 PIECE 3 145 29 1

8 105 1.4

SWEETPOTATOES, CANNED, MASHED 1 CUP 1 260 59 5

0 255 0.1

SWEETPOTATOES, CNNED, VAC PACK1 PIECE 0 35 8 1

0 40 0

SWISS CHEESE 1 OZ 8 105 1 8

26 28.35 5

SYRUP, CHOCOLATE FLAVORED THIN2 TBSP 0 85 22 1



0 38 0.2

SYRUP, CHOCOLATE FLVRED, FUDGE2 TBSP 5 125 21 2

0 38 3.1

TABLE SYRUP (CORN AND MAPLE) 2 TBSP 0 122 32 0

0 42 0

TACO 1 TACO 11 195 15 9

21 81 4.1

TAHINI 1 TBSP 8 90 3 3

0 15 1.1TANGERINE JUICE, CANNED,SWTNED1 CUP 0 125 30 1

0 249 0

TANGERINES, CANNED, LIGHT SYRP1 CUP 0 155 41 1

0 252 0





TANGERINES, RAW 1 TANGRN 0 35 9 1

0 84 0

TARTAR SAUCE 1 TBSP 8 75 1 0

4 14 1.2

TEA, BREWED 8 FL OZ 0 0 0 0

0 240 0

TEA, INSTANT,PREPRD,UNSWEETEND8 FL OZ 0 0 1 0

0 241 0

TEA,INSTANT,PREPARD,SWEETENED 8 FL OZ 0 85 22 0

0 262 0

TOASTER PASTRIES 1 PASTRY 6 210 38 2

0 54 1.7

TOFU 1 PIECE 5 85 3 9

0 120 0.7

TOMATO JUICE, CANNED WITH SALT1 CUP 0 40 10 2

0 244 0

TOMATO JUICE, CANNED W/O SALT 1 CUP 0 40 10 20 244 0

TOMATO PASTE, CANNED WITH SALT1 CUP 2 220 49 10

0 262 0.3

TOMATO PASTE, CANNED W/O SALT 1 CUP 2 220 49 10

0 262 0.3

TOMATO PUREE, CANNED WITH SALT1 CUP 0 105 25 4

0 250 0

TOMATO PUREE, CANNED W/O SALT 1 CUP 0 105 25 4

0 250 0

TOMATO SAUCE, CANNED WITH SALT1 CUP 0 75 18 3

0 245 0.1




TOMATO SOUP WITH MILK, CANNED 1 CUP 6 160 22 6

17 248 2.9

TOMATO SOUP W/ WATER, CANNED 1 CUP 2 85 17 2

0 244 0.4

TOMATO VEG SOUP, DEHYD,PREPRED1 PKT 1 40 8 1

0 189 0.3



TOMATOES, CANNED, S+L, W/ SALT1 CUP 1 50 10 2

0 240 0.1

TOMATOES, CANNED, S+L,W/O SALT1 CUP 1 50 10 2

0 240 0.1

TOMATOES, RAW 1 TOMATO 0 25 5 1

0 123 0

TORTILLAS, CORN 1 TORTLA 1 65 13 2

0 30 0.1

TOTAL CEREAL 1 OZ 1 100 22 30 28.35 0.1

TRIX CEREAL 1 OZ 0 110 25 2

0 28.35 0.2

TROUT, BROILED, W/ BUTTR,LEMJU3 OZ 9 175 0 21

71 85 4.1

TUNA SALAD 1 CUP 19 375 19 33

80 205 3.3

TUNA, CANND, DRND,OIL,CHK,LGHT3 OZ 7 165 0 24

55 85 1.4

TUNA, CANND, DRND,WATR, WHITE 3 OZ 1 135 0 30

48 85 0.3





TURKEY HAM, CURED TURKEY THIGH2 SLICES 3 75 0 11

32 57 1

TURKEY LOAF, BREAST MEAT W/O C2 SLICES 1 45 0 10

17 42 0.2

TURKEY LOAF, BREAST MEAT, W/ C2 SLICES 1 45 0 10

17 42 0.2

TURKEY PATTIES, BRD,BATTD,FRID1 PATTY 12 180 10 9

40 64 3

TURKEY ROAST, FRZN,LGHT+DRK,CK3 OZ 5 130 3 18

45 85 1.6TURKEY, ROASTED, DARK MEAT 4 PIECES 6 160 0 24

72 85 2.1

TURKEY, ROASTED, LIGHT MEAT 2 PIECES 3 135 0 25

59 85 0.9

TURKEY, ROASTED, LIGHT + DARK 1 CUP 7 240 0 41

106 140 2.3

TURKEY, ROASTED, LIGHT + DARK 3 PIECES 4 145 0 25

65 85 1.4

TURNIP GREENS, CKED FRM FROZEN1 CUP 1 50 8 5

0 164 0.2

TURNIP GREENS, COOKED FROM RAW1 CUP 0 30 6 2

0 144 0.1

TURNIPS, COOKED, DICED 1 CUP 0 30 8 10 156 0

VANILLA WAFERS 10 COOKE 7 185 29 2

25 40 1.8





VEAL CUTLET, MED FAT,BRSD,BRLD3 OZ 9 185 0 23



86 85 4.1

VEAL RIB, MED FAT, ROASTED 3 OZ 14 230 0 23

109 85 6

VEGETABLE BEEF SOUP, CANNED 1 CUP 2 80 10 6

5 244 0.9

VEGETABLE JUICE COCKTAIL, CNND1 CUP 0 45 11 2

0 242 0

VEGETABLES, MIXED, CANNED 1 CUP 0 75 15 4

0 163 0.1VEGETABLES, MIXED, CKED FR FRZ1 CUP 0 105 24 5

0 182 0.1

VEGETARIAN SOUP, CANNED 1 CUP 2 70 12 2

0 241 0.3

VIENNA BREAD 1 SLICE 1 70 13 2

0 25 0.2

VIENNA SAUSAGE 1 SAUSAG 4 45 0 2

8 16 1.5

VINEGAR AND OIL SALAD DRESSING1 TBSP 8 70 0 0

0 16 1.5

VINEGAR, CIDER 1 TBSP 0 0 1 0

0 15 0

WAFFLES, FROM HOME RECIPE 1 WAFFLE 13 245 26 7

102 75 4

WAFFLES, FROM MIX 1 WAFFLE 8 205 27 7

59 75 2.7





WALNUTS, BLACK, CHOPPED 1 CUP 71 760 15 30

0 125 4.5

WALNUTS, BLACK, CHOPPED 1 OZ 16 170 3 7

0 28.35 1

WALNUTS, ENGLISH, PIECES 1 CUP 74 770 22 170 120 6.7

WALNUTS, ENGLISH, PIECES 1 OZ 18 180 5 4

0 28.35 1.6

WATER CHESTNUTS, CANNED 1 CUP 0 70 17 1

0 140 0

WATERMELON, RAW 1 PIECE 2 155 35 3

0 482 0.3

WATERMELON, RAW, DICED 1 CUP 1 50 11 1

0 160 0.1

WHEAT BREAD 1 LOAF 19 1160 213 43

0 454 3.9

WHEAT BREAD 1 SLICE 1 65 12 2

0 25 0.2WHEAT BREAD, TOASTED 1 SLICE 1 65 12 3

0 23 0.2

WHEAT FLOUR, ALL-PURPOSE,SIFTD1 CUP 1 420 88 12

0 115 0.2

WHEAT FLOUR, ALL-PURPOSE,UNSIF1 CUP 1 455 95 13

0 125 0.2

WHEATIES CEREAL 1 OZ 0 100 23 3

0 28.35 0.1







WHEAT, THIN CRACKERS 4 CRACKR 1 35 5 1

0 8 0.5

WHIPPED TOPPING, PRESSURIZED 1 CUP 13 155 7 2

46 60 8.3

WHIPPED TOPPING, PRESSURIZED 1 TBSP 1 10 0 02 3 0.4

WHIPPING CREAM, UNWHIPED,HEAVY1 CUP 88 820 7 5

326 238 54.8

WHIPPING CREAM, UNWHIPED,HEAVY1 TBSP 6 50 0 0

21 15 3.5

WHIPPING CREAM, UNWHIPED,LIGHT1 CUP 74 700 7 5

265 239 46.2

WHIPPING CREAM, UNWHIPED,LIGHT1 TBSP 5 45 0 0

17 15 2.9

WHITE BREAD 1 LOAF 18 1210 222 38

0 454 5.6

WHITE BREAD CRUMBS, SOFT 1 CUP 2 120 22 4

0 45 0.6

WHITE BREAD CUBES 1 CUP 1 80 15 2

0 30 0.4

WHITE BREAD, SLICE 18 PER LOAF1 SLICE 1 65 12 2

0 25 0.3

WHITE BREAD, SLICE 22 PER LOAF1 SLICE 1 55 10 2

0 20 0.2

WHITE BREAD, TOASTED 18 PER 1 SLICE 1 65 12 2

0 22 0.3





WHITE BREAD, TOASTED 22 PER 1 SLICE 1 55 10 2

0 17 0.2

WHITE CAKE W/ WHT FRSTNG,COMML1 CAKE 148 4170 670 43

46 1140 33.1

WHITE CAKE W/ WHT FRSTNG,COMML1 PIECE 9 260 42 3

3 71 2.1

WHITE SAUCE W/ MILK FROM MIX 1 CUP 13 240 21 10

34 264 6.4

WHITE SAUCE, MEDIUM, HOME RECP1 CUP 30 395 24 10

32 250 9.1

WHOLE-WHEAT BREAD 1 LOAF 20 1110 206 44

0 454 5.8

WHOLE-WHEAT BREAD 1 SLICE 1 70 13 30 28 0.4

WHOLE-WHEAT BREAD, TOASTED 1 SLICE 1 70 13 3

0 25 0.4

WHOLE-WHEAT FLOUR,HRD WHT,STIR1 CUP 2 400 85 16

0 120 0.3

WHOLE-WHEAT WAFERS, CRACKERS 2 CRACKR 2 35 5 1

0 8 0.5

WINE, DESSERT 3.5 F OZ 0 140 8 0

0 103 0

WINE, TABLE, RED 3.5 F OZ 0 75 3 0



0 102 0

WINE, TABLE, WHITE 3.5 F OZ 0 80 3 0

0 102 0





YEAST, BAKERS, DRY, ACTIVE 1 PKG 0 20 3 3

0 7 0

YEAST, BREWERS, DRY 1 TBSP 0 25 3 3

0 8 0

YELLOW CAKE W/ CHOC FRST,FRMIX1 CAKE 125 3735 638 45

576 1108 47.8

YELLOW CAKE W/ CHOC FRST,FRMIX1 PIECE 8 235 40 3

36 69 3

YELLOWCAKE W/ CHOCFRSTNG,COMML1 CAKE 175 3895 620 40

609 1108 92

YELLOWCAKE W/ CHOCFRSTNG,COMML1 PIECE 11 245 39 2

38 69 5.7

YOGURT, W/ LOFAT MILK, PLAIN 8 OZ 4 145 16 12

14 227 2.3

YOGURT, W/ LOFAT MILK,FRUITFLV8 OZ 2 230 43 10

10 227 1.6

YOGURT, W/ NONFAT MILK 8 OZ 0 125 17 13

4 227 0.3

YOGURT, W/ WHOLE MILK 8 OZ 7 140 11 8

29 227 4.8

June 17, 2011 Page 1 of 4

NUTRITION GUIDE

Item ServingSize (gms)

Calories Caloriesfrom Fat

Total Fat(gms)

SaturatedFat (gms)

Trans Fat(g)

Cholesterol (mgs)

Sodium(mgs)

Carbohydrates (gms)

DietaryFiber(gms)

ChickenORChicken-WholeWing

49 120 70 7 1.5 0 50 380 3 0

ORChicken-Breast

163 360 190 21 5 0 110 1080 11 0

ORChicken-Breast

withoutskin orbreading

116 160 35 3.5 1 0 85 580 2 0

ORChicken-Drumstick

51 120 60 7 1.5 0 45 310 3 0

ORChicken- Thigh

96 250 160 17 4.5 0 80 730 7 0

ECChicken-WholeWing

56 190 110 13 2.5 0 55 410 6 0

ECChicken-Breast

176 510 290 33 7 0 110 1010 16 0



ECChicken-Drumstick

59 150 90 10 2 0 55 360 5 0

ECChicken- Thigh

110 340 220 24 5 0 80 780 10 0

SpicyCrispy-WholeWing

51 170 110 12 2.5 0 45 470 6 0

SpicyCrispy-

Breast

178 420 220 25 5 0 110 1250 12 1

SpicyCrispy-Drumstick

55 160 90 10 2 0 50 440 5 0

SpicyCrispy- Thigh

111 360 240 27 6 0 85 1010 13 1

GrilledChicken-WholeWing

37 80 40 4.5 1.5 0 50 250 1 0

GrilledChicken-Breast

152 220 60 7 2 0 135 730 0 0

GrilledChicken-Drumstick

50 90 35 4 1 0 60 290 0 0

GrilledChicken- Thigh

88 170 90 10 3 0 90 530 0 0

Strips & Filets 0 0CrispyStrips (3)

165 390 190 21 3 0 85 1130 17 0

CrispyStrips (2)

110 260 130 14 2 0 60 750 11 0

KFC® ORFilet

100 200 80 9 1.5 0 55 670 8 1

Popcorn ChickenPopcornChicken-Kids

81 260 150 17 3.5 0 30 690 12 1

PopcornChicken-Individual

122 400 230 26 6.0 0 45 1040 18 1

PopcornChicken-Large

174 560 330 37 8 0 65 1480 26 2

Wings #### 0

HotWings®(1)

22 70 35 4 0.5 0 20 140 4 0

HBBQ HotWings®(1)

31 80 35 4 0.5 0 20 240 8 0

FieryBuffaloHotWings®(1)

29 70 35 4 0.5 0 20 270 5 0

SandwichesKFCSnacker®with CrispyStrip

120 310 130 15 2.5 0 35 600 30 2

KFCSnacker®with CrispyStripwithoutSauce

110 260 80 9 1.5 0 30 550 29 2

KFCSnacker®with CrispyStrip,Buffalo

120 270 80 9 1.5 0 30 720 31 2

KFCSnacker®with CrispyStrip,UltimateCheese

119 280 100 11 2 0 30 700 31 2

KFCSnacker®,Honey

98 210 30 3 1 0 35 470 32 2



BBQ

Crispy Twister®

247 610 290 33 6 0 75 1380 52 3

Crispy Twister®withoutSauce

225 490 180 20 3.5 0 60 1260 51 3

HoneyBBQSandwich

161 320 35 3.5 1 0 70 770 47 3

DoubleDown with

OR Filet

248 610 330 37 11 0.5 150 1880 18 1

Doublicious with ORFilet

188 520 230 25 7 0 85 1180 40 2

Pot Pie, Bowls, & Value BoxesChicken Pot Pie 400 790 410 45 37 0 7

51970 66 3 7

KFC FamousBowls®-MashedPotato with Gravy

525 680 280 31 8 1 45

2130 74 6 3

Snack-Size Bowl 183 260 120 13 4 0 25

760 26 1 1

Popcorn ChickenValue Box

230 680 370 41 8 0 45

1850 53 4 0

Hot Wings® ValueBox

173 490 250 27 4.5 0 55

1220 45 3 0

Fiery Buffalo HotWings® Value Box

194 510 250 28 4.5 0 55

1610 51 4 0

HBBQ Hot Wings®

Value Box

199 540 250 28 4.5 0 5

5

1530 58 3 6

Grilled DrumstickValue Box

158 380 170 19 3.5 0 60

1090 34 2 0

OR Drumstick ValueBox

159 400 200 22 4 0 45

1110 37 2 0

EC Drumstick ValueBox

166 440 220 25 4.5 0 55

1160 39 2 0

Grilled Thigh ValueBox

196 460 230 25 5 0 90

1330 34 2 0

OR Thigh Value Box 204 540 290 32 7 0 80

1540 42 2 0

EC Thigh Value Box 217 630 350 39 8 0 80

1580 45 2 0

Calories and Fat Contentin Fast Food Restaurant FoodsBaja Fresh

CaloriesFat(grams)

Baja Ensalada 310 7"Baja-Style" Taco with Chicken 180 4

"Baja-Style" Taco with Wild Gulf Shrimp 190 5Mahi Mahi Ensalada 280 9

Shrimp Ensalada 180 4Baja Fish Taco 260 12

Charbroiled Fish Taco 250 9Taco Chilito with Steak 330 11

Taco Chilito with Chicken 310 9Baja Ensalada with Chicken 310 7

Baja Ensalada with Fish 360 152 ounces Side of Guacamole 70 6

3 ounces Side of Guacamole 110 9Charbroiled Chicken 230 3.5

Wild Gulf Shrimp 150 2Nutrition information for Baja Fresh is 2005 Fresh Enterprises. Selected nutrition information is provided here as a

service to Dr. Gourmet readers. Download the complete nutrition information athttp://www.bajafresh.com/shopping/product/nninfo.jsp?iProductID=56.

Calories and Fat Content



in Fast Food Restaurant FoodsBoston MarketCaloriesFat(grams)

1/4 White Sweet Garlic Rotisserie Chicken, no skin or wing 170 4Hand-Carved Rotisserie Turkey Breast 170 1

Honey Glazed Ham (Lean) 210 8Lemon Herb 1/4 White Chicken 310 13

Pan Asian Grilled Chicken 430 12Grilled Chicken BBQ 370 12

Grilled Chicken Teriyaki 290 10Butternut Squash Side 150 6

Poultry Gravy 15 0.5Chicken Gravy Side 15 0.5

Corn (whole kernel) Side 180 4Green Beans Side 70 4

Garlic Dill New Potatoes Side 130 2.5Rice Pilaf Side 140 4

Fresh Steamed Broccoli 30 0Steamed Vegetable Medley Side 30 0

Fruit Salad 70 0Chicken Carver (no cheese, no sauce) 400 6

Ham Sandwich (no cheese, no sauce) 420 9Turkey Carver (no cheese, no sauce) 400 4.5

Asian Grilled Chicken Salad (no dressing or noodles) 300 9Chicken Tortilla Soup with toppings 170 8

Chicken Tortilla Soup (no toppings) 80 4.5

Turkey Tortilla Soup with toppings 160 7Turkey Tortilla Soup (no toppings) 70 3.5

Chicken Noodle Soup, cup 100 4.5Nutrition information for Boston Market is 2005 Boston Market Corporation. Selected nutrition information is provided

here as a service to Dr. Gourmet readers. Download the complete nutrition information athttp://www.bostonmarket.com/food/index.jsp?page=nutrition.

Calories and Fat Contentin Fast Food Restaurant FoodsBurger KingCalories Fat (grams)

Hamburger 310 13Chicken Whopper Sandwich - without Mayonnaise 410 7

Chicken Whopper Sandwich - Low Carb 160 3.5BK VEGGIE 380 16

BK VEGGIE (without mayonnaise) 300 7

Santa Fe Fire-grilled chicken baguette 380 4Savory mustard chicken baguette 380 4.5Fire-Grilled Chicken Caesar Salad - plain 190 7

Fire-Grilled Shrimp Cesar Salad - plain 180 10Fire-Grilled Chicken Garden Salad - plain 210 7

Fire-Grilled Shrimp Garden Salad - plain 200 10Chicken Caesar Salad (w/ croutons and dressing) 410 19

Side garden salad (plain) 20 0Fat-Free Honey Mustard Dressing - 2 ounces 70 0

Hidden Valley Fat-Free Ranch Dressing - 2 ounces 35 0Garlic Parmesan Toast 70 2.5



Chili 190 8

Crackers 25 0.5Nutrition information for Burger King is 2005 Burger King Brands, Inc. Selected nutrition information is provided here as

a service to Dr. Gourmet readers. Download the complete nutrition information athttp://www.bk.com/Food/Nutrition/NutritionWizard/index.aspx.

Calories and Fat Contentin Fast Food Restaurant FoodsChick-fil-ACaloriesFat(grams)

Chick-Fil-A Chicken Sandwich no butter 380 13Chicken (1 filet, no bun, no pickles) 230 11

Chick-Fil-A Chargrilled Chicken Sandwich 270 3.5Chargrilled Chicken (1 filet, no bun, no pickles) 100 1.5

Chargrilled Chicken Club Sandwich (1 sandwich, no sauce) 380 11Chick-Fil-A Chicken Salad Sandwich (1 sandwich on whole wheat) 350 15

Spicy Chicken Cool Wrap 380 6Chargrilled Chicken Cool Wrap 390 7

Chicken Caesar Cool Wrap 460 10Chargrilled Chicken Garden Salad 180 6

Southwest Chargrilled Salad 240 8Side Salad 60 3

Carrot and Raisin Salad 170 6Hearty Breast of Chicken Soup (regular) 140 3.5

Hearty Breast of Chicken Soup (large) 250 7Reduced Fat Raspberry Vinaigrette 80 2

Light Italian Dressing 15 0.5Fat Free Honey Mustard Dressing 60 0

Polynesian Sauce 110 6

Barbecue Sauce 45 0Honey Mustard Sauce 45 0

Chick-fil-A Buffalo Sauce 15 1.5

Diet Lemonade (small) 25 0Diet Lemonade (medium) 30 0

Diet Lemonade (large) 50 0Iced Tea (unsweetened, small) 0 0

Iced Tea (unsweetened, medium) 0 0Iced Tea (unsweetened, large) 0 0

Iced Tea (sweetened, small) 80 0Iced Tea (sweetened, medium) 110 0

Iced Tea (sweetened, large) 180 0Nutrition information for Chick-fil-A is 2002 CFA Properties, Inc. Selected nutrition information is provided here as a

service to Dr. Gourmet readers. Download the complete nutrition information athttp://www.chick-fil-a.com/NutritionPDF.asp.

Calories and Fat Contentin Fast Food Restaurant FoodsCosiCalories Fat (grams)Plain Bagel 429 2

Cinnamon Raisin Bagel 483 2Poppyseed Bagel 458 4

Asiago Cheese Bagel 493 7



Cranberry Orange Bagel 438 1

Sesame Bagel 452 4Low Fat Plain Cream Cheese 83 5

Low Fat Veggie Cream Cheese 83 5

Fruit Salad 70 0Shanghai Chicken Salad 222 5

Caesar Salad 200 6

Chicken Caesar Salad 319 8Mixed Greens Salad 46 1Bombay Salad 297 8

Low-fat Ginger Soy Dressing 80 3Reduced Fat Roasted Shallot Sherry Vinaigrette 80 3

Fat Free Balsamic Vinaigrette 45 0Chicken Noodle Soup (Regular Cup) 139 2

Chicken Noodle Soup (Large Bowl) 208 3Turkey Gumbo Soup (Regular Cup) 139 6

Turkey Gumbo (Large Bowl) 208 9Three Bean Chili (Regular Cup) 174 3

Three Bean Chili (Large Bowl) 260 5Minestrone (Regular Cup) 162 4

Minestrone (Large Bowl) 243 6Hummus & Veggies Sandwich 440 8

Turkey Light Sandwich 475 8Cosi Club Sandwich 751 38

Sesame Ginger Chicken Sandwich 515 7Brie & Fruit 277 15

Hummus Dip 179 4

Chai Tea Latte - Tall 107 6Arctic Latte - Tall 68 2

Arctic Latte - Grande 101 3

Arctic Latte - Gigante 135 4Arctic Mocha - Tall 114 2

Arctic Mocha - Grande 154 3Arctic Mocha - Gigante 171 1

Mango Mania - Tall 186 0Wildberry Blast - Tall 186 0

Peach - Tall 186 0Peach - Grande 248 0

Strawberry Banana - Tall 186 0Nutrition information for Cosi is 2004 Cosi, Inc. Selected nutrition information is provided here as a service to Dr.

Gourmet readers. Download the complete nutrition information at http://www.getcosi.com/catering_menus.htm.

Calories and Fat Contentin Fast Food Restaurant FoodsHardeesCaloriesFat(Grams)

Sunrise Croissant 210 10Pancake Platter 300 5

Charbroiled BBQ Chicken Sandwich 340 4Hamburger 310 12

Fried Chicken Breast 370 15Fried Chicken Wing 200 8

Fried Chicken Thigh 330 15



Fried Chicken Leg 170 7

French Fries – Kids 250 12Mashed Potatoes (small = 1 serving) 90 2

Cole Slaw (small = 1 serving) 170 10

Peach Cobbler 280 7Honey Mustard Dipping Sauce 110 9

BBQ Sauce – Dipping Sauce 45 0

Sweet N Sour – Dipping Sauce 45 0Hot Sauce (Packet) 0 0Horseradish Sauce (Packet) 25 2Nutrition information for Hardee’s is 2007 Hardee’s Food Systems, Inc. Selected nutrition information is provided here as

a service to Dr. Gourmet readers. Download the complete nutrition information at http://www.hardees.com/nutrition/

Calories and Fat Contentin Fast Food Restaurant FoodsJack in the BoxCaloriesFat(Grams)

Breakfast Jack 110 12

Hash Brown (1) 90 10Egg Roll (1) 130 6

Soy Sauce 0 0Sweet & Sour Dipping Sauce 0 0

Fruit Cup 90 0Regular Beef Taco 160 8

Salsa, Fire Roasted Tomato 0 0Sour Cream 45 5

Taco Sauce 0 0Chicken Fajita Pita – no salsa 280 9

Asian Chicken Salad (with Grilled Chicken) (does not include dressing) 160 1.5Side Salad (does not include dressing) 50 3

Low Fat Balsamic Dressing 20 2Nutrition information for Jack in the Box is 2007 Jack in the Box Inc. Selected nutrition information is provided here as a

service to Dr. Gourmet readers. Download the complete nutrition information athttp://www.jackinthebox.com/ourfood/index.php?section=7

Calories and Fat Contentin Fast Food Restaurant FoodsKentucky Fried ChickenCaloriesFat(grams)

Original Recipe Chicken-Whole Wing 150 9

Original Recipe Drumstick 140 8

Hot and Spicy Drumstick 150 9Green Beans 50 1.5Mashed Potatoes without Gravy 110 4

Mashed Potatoes with Gravy 120 4.5Macaroni and Cheese 130 6

Corn on the Cob (3") 70 1.5Corn on the Cob (5.5") 150 3

BBQ Beans 230 1Potato Salad 180 9

Cole Slaw 190 11



Original Recipe without Sauce 320 13

TR Sandwich without Sauce 260 5HBBQ Sandwich 300 6Nutrition information for Kentucky Fried Chicken is 2003 Yum!Brands LLC. Selected nutrition information is provided here

as a service to Dr. Gourmet readers. Download the complete nutrition information athttp://www.yum.com/nutrition/menu.asp?brandID_Abbr=2_KFC.

Calories and Fat Content

in Fast Food Restaurant FoodsMcDonaldsCalories Fat (grams)Hamburger 260 9

Cheeseburger 310 12Chicken McGrill 400 16

Ketchup Packet 10 0Bacon Ranch Salad with Grilled Chicken 240 9

Bacon Ranch Salad (without chicken) 130 7Caesar Salad with Grilled Chicken 200 6

Caesar Salad (without chicken) 90 4California Cobb Salad with Grilled Chicken 260 11

California Cobb Salad (without chicken) 150 9Side Salad 15 0

Newman's Own Low Fat Balsamic Vinaigrette 40 3Egg McMuffin 290 11

English Muffin 150 2Bagel (plain) 260 1

Scrambled Eggs (2) 180 11Grape Jam 35 0

Strawberry Preserves 35 0

Fruit 'n Yogurt Parfait 160 2Fruit 'n Yogurt Parfait (without granola) 130 2

Apple Dippers With Low-fat Caramel Dip 100 1Apple Dippers 35 0

Low Fat Caramel Dip 70 1

Vanilla Reduced Fat Ice Cream Cone 150 3.5Kiddie Cone 45 1

Low-fat Milk 100 2.5Apple Juice 90 0

Orange Juice (12 fl oz cup) 140 0Orange Juice (16 fl oz cup) 180 0

POWERade Mountain Blast (Child) 70 0POWERade Mountain Blast (Small) 100 0

POWERade Mountain Blast (Medium) 140 0Nutrition information for McDonald’s is 2005 McDonald’s. Selected nutrition information is provided here as a service to

Dr. Gourmet readers. Download the complete nutrition information athttp://www.mcdonalds.com/usa/eat/nutrition_info.html.

Calories and Fat Contentin Fast Food Restaurant FoodsNoodles & CompanyCaloriesFat(Grams)

Indonesian Peanut Saute (small) 330 10

Pad Thai (small) 380 8



Whole Grain Tuscan Fettuccine (small) 360

House Marinara (small) 340 9Chicken Noodle Soup (small) 170 6

Chicken Noodle Soup (regular) 350 11

Chinese Chop Salad (small) 120 5Chinese Chop Salad (regular) 250 10

The Med Salad (small) 170 3.5

The Med Salad (regular) 320 7Japanese Pan Noodles Trio with Shrimp and Tossed Green Side Saladwith Fat-Free Asian Dressing

420 6Bangkok Curry Trio with Shrimp and Tossed Green Side Salad with

Fat-Free Asian Dressing330 10Nutrition information for Noodles & Company is 2007 Noodles & Company. Selected nutrition information is provided

here as a service to Dr. Gourmet readers. View more nutrition information at http://www.noodles.com/.

Calories and Fat Contentin Fast Food Restaurant FoodsPanera BreadCaloriesFat(Grams)

Blueberry Bagel 330 1

Dutch Apple & Raisin Bagel 370 3Everything Bagel 300 1.5

Plain Bagel 290 1Sesame Bagel 310 4

Whole Grain Bagel 340 2.5Reduced Fat Honey Walnut Cream Cheese (2 oz.) 160 11

Reduced Fat Plain Cream Cheese (2 oz.) 140 13Banana Nut Muffie 230 11

Chocolate Chip Muffie 240 10Low Fat Tripleberry Muffin 270 2.5

Pumpkin Muffie 310 7Half Chicken Bacon Dijon on Country Bread 410 14

Half Smokehouse Turkey on Three Cheese Bread 350 11Half Bacon Turkey Bravo 370 13

Half Chicken Tomesto on French Bread 240 7

Half Chicken Tomesto on Three Cheese Bread 310 8Half Mediterranean Veggie 300 6

Whole Mediterranean Veggie 590 13Chicken Salad Sandwich on Sesame Semolina Bread – half portion 340 12

Smoked Turkey Breast Sandwich on Country Bread – half portion 300 9

Smoked Turkey Breast Sandwich on Sourdough Bread – half portion 230 8

Boston Clam Chowder (8 oz.) 299 11French Onion Soup (with cheese & croutons) (8 oz.) 220 10French Onion Soup (without cheese & croutons) (8 oz.) 80 3

Low-Fat Chicken Noodle Soup (8 oz.) 100 2Low-Fat Vegetarian Black Bean Soup (8 oz.) 160 1

Low-Fat Vegetarian Garden Vegetable Soup (8 oz.) 90 0.5Tomato & Fresh Basil Crispani 320 13

Asian Sesame Chicken Salad – half portion 220 11Grilled Salmon Salad – half portion 170 7

Fresh Fruit Cup – large 150 0



Fresh Fruit Cup – small 70 0

Grilled Salmon Salad – whole portion 340 14Fat-Free Poppyseed Dressing (2 oz.) 30 0

Fat-Free Raspberry Dressing (2 oz.) 50 0

Meyer Lemon Vinaigrette (2 oz.) 70 3Panera Kids Deli Sandwich – Roast Beef 370 13

Panera Kids Deli Sandwich – Smoked Turkey 350 12

Panera Kids Grilled Cheese Sandwich 290 11Nutrition information for Panera Bread is 2007 Panera Bread. Selected nutrition information is provided here as a service

to Dr. Gourmet readers. View more nutrition information at http://www.panerabread.com/menu/.

Calories and Fat Contentin Fast Food Restaurant FoodsPopeye’sCaloriesFat(Grams)

Mild Chicken Wing 150 10

Mild Chicken Leg 110 7Mild Chicken Wing (Skinless and Breading Removed) 40 1.5

Mild Chicken Leg (Skinless and Breading Removed) 50 2Mild Chicken Thigh (Skinless and Breading Removed) 80 4

Mild Chicken Breast (Skinless and Breading Removed) 120 2Mild Chicken Strips, Two Pieces (Skinless and Breading Removed) 130 2.5

Spicy Chicken Wing 140 9Spicy Chicken Leg 100 5

Spicy Chicken Wing (Skinless and Breading Removed) 40 2Spicy Chicken Leg (Skinless and Breading Removed) 50 1.5

Spicy Chicken Thigh (Skinless and Breading Removed) 80 3Spicy Chicken Breast (Skinless and Breading Removed) 120 2

Spicy Chicken Strips, Two Pieces (Skinless and Breading Removed) 150 4Naked Chicken Strips, Three Pieces 220 10

Smothered Chicken 210 8Chicken Etouffee 160 10

Crawfish Etouffee 180 5Corn on the Cob, 1 Ear 190 2

Cajun Rice 170 6Green Beans 70 1Nutrition information for Popeye’s is 2007 AFC Enterprises, Inc.. Selected nutrition information is provided here as a

service to Dr. Gourmet readers. View more nutrition information at http://www.popeyes.com/nutrition/pop_nutrition.pdf

Calories and Fat Contentin Fast Food Restaurant FoodsPotbelly Sandwich WorksCalories

Fat(Grams)

Vegetarian Sandwich (without cheese, peppers, mayo or oil) 305 1.75

Turkey Breast (without cheese, peppers, mayo or oil) 372 3.5Roast Beef (without cheese, peppers, mayo or oil) 433 5.25

Smoked Ham (without cheese, peppers, mayo or oil) 421 8.75Pizza with Provolone (without peppers, mayo or oil) 422 9.09

Tuna Salad (without cheese, peppers, mayo or oil) 465 9.74

A Wreck (without cheese, peppers, mayo or oil) 442 9.75Nutrition information for Potbelly Sandwich Works is 2004 Potbelly Sandwich Works. Selected nutrition



information is provided here as a service to Dr. Gourmet readers. View more nutrition information athttp://www.potbelly.com/food2.4.html

Calories and Fat Contentin Fast Food Restaurant FoodsSubwayCalories

Fat(grams)

Subway Seafood Sensation (6 inch) 380 13

Steak & Cheese (6 inch) 362 13Subway Melt (6 inch) 384 15

Tuna (6 inch) 430 19Asiago Caesar Chicken (6 inch) 391 15

Honey Mustard Turkey w/Cucumber (6 inch) 275 3.5Southwest Chicken (6 inch) 362 13

Turkey Breast, Ham & Bacon Melt (6 inch) 380 12

Cheese Steak (6 inch) 360 10Ham (6 inch) 290 5

Roast Beef (6 inch) 290 5

Roasted Chicken Breast (6 inch) 330 5Honey Mustard Ham (6 inch) 310 5

Sweet Onion Teriyaki (6 inch) 370 5Subway Club (6 inch) 296 5

Turkey Breast (6 inch) 280 4.5Turkey Breast & Ham (6 inch) 290 5

Turkey Breast, Ham & Roast Beef (6 inch) 320 6Veggie Delite (6 inch) 230 3

Ham Deli Sandwich 210 4Roast Beef Deli Sandwich 223 4.5

Turkey Breast Deli Sandwich 215 3.5Lloyd's Barbecue Chicken (6 inch) 310 6

Veggi-Max (6 inch) 390 8Gardenburger (6 inch) 390 7

Buffalo Chicken (6 inch) 400 15Barbecue Pulled Pork (6 inch) 440 13

Baja Chicken (6 inch) 350 9Carne Asada (6 inch) 420 11

Atkins-Friendly Wrap 120 4.5Garden Fresh Salad 60 1

Mediterranean Chicken Salad 170 4.5Kraft Fat Free Italian 35 0

Kraft Ranch 200 22

Red Wine Vinaigrette 80 1Fat Free Honey Mustard 30 0

Chipotle Southwest Sauce 90 9Fat Free Red Wine Vinaigrette 30 0

Fat Free Sweet Onion 40 0

Dijon Horseradish 90 0Western Egg Breakfast Sandwich 300 12

French Toast w/Syrup 350 8Atkins-Friendly Double-Chocolate 100 6

Fruit Roll-Up 50 1Roasted Chicken Noodle 60 1.5

Vegetable Beef 90 1



Minestrone 90 4

New England Style Clam Chowder 110 3.5Chili Con Carne 240 10

Tomato Garden Vegetable with Rotini 100 0.5

Brown and Wild Rice with Chicken 190 11Hearty Chili Beef 250 7

Cream of Broccoli 130 6

Vinegar (1 Tsp.) 0 0Yellow or Deli Brown Mustard (2 Tsp.) 5 0Light Mayonnaise (1 Tbsp.) 45 5

Lettuce 5 0Tomato (3 Wheels) 5 0

Onions 5 0Green Peppers (3 Strips) 0 0

Pickles (3 Chips) 0 0Olives (3 Rings) 5 0

Cucumbers (3 Slices) 0 0Jalapeno Peppers (3 Rings) 0 0

Banana Peppers (3 Rings) 0 0Nutrition information for Subway is 2005 Doctor’s Associates Inc. Selected nutrition information is provided here as a

service to Dr. Gourmet readers. Download the complete nutrition information athttp://www.subway.com/applications/NutritionInfo/index.aspx.

Calories and Fat Contentin Fast Food Restaurant FoodsTaco BellCaloriesFat(grams)

Crunchy Taco Fresco Style 150 7

Beef Soft Taco Fresco Style 190 8

Ranchero Chicken Soft Taco Fresco Style 170 4.5Grilled Steak Soft Taco Fresco Style 170 5

Beef Baja Gordita Fresco Style 250 9

Chicken Baja Gordita Fresco Style 230 5Steak Baja Gordita Fresco Style 230 7

Bean Burrito Fresco Style Fresco Style 350 8Chicken Burrito Supreme Fresco Style 350 8

Steak Burrito Supreme Fresco Style 350 9Chicken Fiesta Burrito Fresco Style 350 9

Tostada 200 6Beef Enchirito 270 9

Chicken Enchirito 250 5Steak Enchirito 250 7

Double Decker Taco 340 14

Crunchy Taco 170 10Taco Supreme 220 14Beef Soft Taco 210 10

Beef Soft Taco Supreme 260 14Chicken Soft Taco Supreme 230 10

Chicken Gordita Supreme 290 12Steak Gordita Supreme 290 13

Chicken Gordita Baja 320 15Beef Gordita Nacho Cheese 300 13

Chicken Gordita Nacho Cheese 270 10



Steak Gordita Nacho Cheese 270 11

Bean Burrito 370 10Chicken Burrito Supreme 410 14

Chicken Fiesta Burrito 370 12

Steak Fiesta Burrito 370 13Chicken Enchirito 350 14

Pintos n Cheese 180 7

Dijon Horseradish 90 0Western Egg Breakfast Sandwich 300 12Steak & Egg Breakfast Sandwich 330 14

Western & Egg Omelet 220 14Ham & Egg Omelet 230 14

Vegetable & Egg Omelet 210 14Nutrition information for Taco Bell is 2005 Taco Bell Corp. Selected nutrition information is provided here as a service to

Dr. Gourmet readers. Download the complete nutrition information athttp://www.yum.com/nutrition/documents/tb_nutrition.pdf.

Calories and Fat Contentin Fast Food Restaurant FoodsWendy’s

CaloriesFat(grams)

Jr. Hamburger 270 9

Jr Cheeseburger 310 12Grilled Chicken Sandwich 360 7

Side Salad 35 0Caesar Side Salad 70 4.5

Homestyle Garlic Croutons 70 2.5Caesar Dressing 150 16

Baked Potato 270 0

Sour Cream and Chives Potato 340 6Broccoli and Cheese Potato 440 15

Country Crock Spread 60 7

Chili (small) 200 5Chili (large) 300 7

Hot Chili Seasoning 5 0Saltine Crackers (2 pack for Chili) 25 0.5

Mandarin Chicken Salad 190 3Crispy Noodles 60 2

Spring Mix Salad 180 11House Vinaigrette Dressing 190 18

Fat Free French Style Dressing 80 0Reduced Fat Creamy Ranch 100 8

Low Fat Honey Mustard 110 3

Junior Frosty, 6 ounces 160 4Reduced Fat Milk 110 4.5

In the following document,calories for the foods are given at the end of the line

NDB_No Description Weight (g) Common Measure



Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically14006 Alcoholic beverage, beer, light 354 12 fl oz 103

14003 Alcoholic beverage, beer, regular 355 12 fl oz 138

14010 Alcoholic beverage, daiquiri, prepared-from-recipe 60 2 fl oz 112

14037 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof 42 1.5 fl oz 9714550 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof 42 1.5 fl oz 105

14551 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof 42 1.5 fl oz 11014414 Alcoholic beverage, liqueur, coffee, 53 proof 52 1.5 fl oz 175

14017 Alcoholic beverage, pina colada, prepared-from-recipe 141 4.5 fl oz 245

14536 Alcoholic beverage, wine, dessert, dry 103 3.5 fl oz 15714057 Alcoholic beverage, wine, dessert, sweet 103 3.5 fl oz 165

14096 Alcoholic beverage, wine, table, red 103 3.5 fl oz 74

14106 Alcoholic beverage, wine, table, white 103 3.5 fl oz 70

11001 Alfalfa seeds, sprouted, raw 33 1 cup 10

09016 Apple juice, canned or bottled, unsweetened, without added ascorbicacid

248 1 cup 117

09011 Apples, dried, sulfured, uncooked 32 5 rings 78

09003 Apples, raw, with skin 138 1 apple 72

09004 Apples, raw, without skin 110 1 cup 5309020 Applesauce, canned, sweetened, without salt 255 1 cup 194

09019 Applesauce, canned, unsweetened, without added ascorbic acid 244 1 cup 105

09403 Apricot nectar, canned, with added ascorbic acid 251 1 cup 14109027 Apricots, canned, heavy syrup pack, with skin, solids and liquids 258 1 cup 214

09024 Apricots, canned, juice pack, with skin, solids and liquids 244 1 cup 11709032 Apricots, dried, sulfured, uncooked 35 10 halves 84

09021 Apricots, raw 35 1 apricot 17

11008 Artichokes, (globe or french), cooked, boiled, drained, without salt 168 1 cup 84

11008 Artichokes, (globe or french), cooked, boiled, drained, without salt 120 1 medium 60

11015 Asparagus, canned, drained solids 72 4 spears 1411012 Asparagus, cooked, boiled, drained 60 4 spears 13

11019 Asparagus, frozen, cooked, boiled, drained, without salt 180 1 cup 32

11019 Asparagus, frozen, cooked, boiled, drained, without salt 60 4 spears 11

09038 Avocados, raw, California 28.35 1 oz 47

09039 Avocados, raw, Florida 28.35 1 oz 3418005 Bagels, cinnamon-raisin 89 4" bagel 244

18005 Bagels, cinnamon-raisin 71 3-1/2" bagel 195

18003 Bagels, egg 89 4" bagel 247

18003 Bagels, egg 71 3-1/2" bagel 197

18001 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

71 3-1/2" bagel 195

18001 Bagels, plain, enriched, with calcium propionate (includes onion,

poppy, sesame)

89 4" bagel 24519077 Baking chocolate, unsweetened, liquid 28.35 1 oz 134

19078 Baking chocolate, unsweetened, squares 28.35 1 square 142

11028 Bamboo shoots, canned, drained solids 131 1 cup 25

09040 Bananas, raw 118 1 banana 105

09040 Bananas, raw 150 1 cup 13420006 Barley, pearled, cooked 157 1 cup 193

20005 Barley, pearled, raw 200 1 cup 704

16006 Beans, baked, canned, plain or vegetarian 254 1 cup 239

Page 1 of 26


Content perMeasure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically16008 Beans, baked, canned, with franks 259 1 cup 368

16010 Beans, baked, canned, with pork and sweet sauce 253 1 cup 28116011 Beans, baked, canned, with pork and tomato sauce 253 1 cup 238

16015 Beans, black, mature seeds, cooked, boiled, without salt 172 1 cup 227

16025 Beans, great northern, mature seeds, cooked, boiled, without salt 177 1 cup 209

16034 Beans, kidney, red, mature seeds, canned 256 1 cup 218

16033 Beans, kidney, red, mature seeds, cooked, boiled, without salt 177 1 cup 22516038 Beans, navy, mature seeds, cooked, boiled, without salt 182 1 cup 255

16043 Beans, pinto, mature seeds, cooked, boiled, without salt 171 1 cup 245



11056 Beans, snap, green, canned, regular pack, drained solids 135 1 cup 2711053 Beans, snap, green, cooked, boiled, drained, without salt 125 1 cup 44

11061 Beans, snap, green, frozen, cooked, boiled, drained without salt 135 1 cup 38

11932 Beans, snap, yellow, canned, regular pack, drained solids 135 1 cup 27

11724 Beans, snap, yellow, cooked, boiled, drained, without salt 125 1 cup 44

11732 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 135 1 cup 3816051 Beans, white, mature seeds, canned 262 1 cup 307

22905 Beef stew, canned entree 232 1 cup 218

13050 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat,

all grades, cooked, braised

85 3 oz 29313058 Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all

grades, cooked, braised

85 3 oz 213

13348 Beef, cured, corned beef, canned 85.05 3 oz 213

13350 Beef, cured, dried 28.35 1 oz 4323578 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 85 3 oz 236

23573 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 85 3 oz 230


13073 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4"

fat, all grades, cooked, roasted85 3 oz 304

13085 Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat,

all grades, cooked, roasted

85 3 oz 195

13869 Beef, round, bottom round, separable lean and fat, trimmed to 1/8"fat, all grades, cooked, braised

85 3 oz 210

23605 Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all

grades, cooked, braised

85 3 oz 18413878 Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat,


85 3 oz 177

23598 Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all

grades, cooked, roasted85 3 oz 144

13930 Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all

grades, cooked, broiled

85 3 oz 207

23610 Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades,cooked, broiled

85 3 oz 151

13327 Beef, variety meats and by-products, liver, cooked, pan-fried 85 3 oz 14911087 Beet greens, cooked, boiled, drained, without salt 144 1 cup 39

11084 Beets, canned, drained solids 170 1 cup 5311084 Beets, canned, drained solids 24 1 beet 7

11081 Beets, cooked, boiled, drained 50 1 beet 22

11081 Beets, cooked, boiled, drained 170 1 cup 75

18016 Biscuits, plain or buttermilk, prepared from recipe 101 4" biscuit 358

18016 Biscuits, plain or buttermilk, prepared from recipe 60 2-1/2" biscuit 21218015 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 27 2-1/2" biscuit 93

18013 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 21 2-1/4" biscuit 63

09042 Blackberries, raw 144 1 cup 62

Page 2 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically09055 Blueberries, frozen, sweetened 230 1 cup 186

09050 Blueberries, raw 145 1 cup 8307008 Bologna, beef and pork 56.7 2 slices 175

07014 Braunschweiger (a liver sausage), pork 56.7 2 slices 185

18079 Bread crumbs, dry, grated, plain 28.35 1 oz 112

18376 Bread crumbs, dry, grated, seasoned 120 1 cup 460

18082 Bread stuffing, bread, dry mix, prepared 100 1/2 cup 17818019 Bread, banana, prepared from recipe, made with margarine 60 1 slice 196

18023 Bread, cornbread, dry mix, prepared 60 1 piece 188

18024 Bread, cornbread, prepared from recipe, made with low fat (2%) milk 65 1 piece 173

18025 Bread, cracked-wheat 25 1 slice 65

18027 Bread, egg 40 1/2" slice 115



18029 Bread, french or vienna (includes sourdough) 25 1/2" slice 6935142 Bread, Indian, fry, made with lard (Navajo) 160 10-1/2" bread 528

35142 Bread, Indian, fry, made with lard (Navajo) 90 5" bread 297

18033 Bread, italian 20 1 slice 54

18035 Bread, mixed-grain (includes whole-grain, 7-grain) 26 1 slice 65

18036 Bread, mixed-grain, toasted (includes whole-grain, 7-grain) 24 1 slice 6518039 Bread, oatmeal 27 1 slice 73

18040 Bread, oatmeal, toasted 25 1 slice 73

18041 Bread, pita, white, enriched 28 4" pita 77

18041 Bread, pita, white, enriched 60 6-1/2" pita 165

18044 Bread, pumpernickel 32 1 slice 8018045 Bread, pumpernickel, toasted 29 1 slice 80

18047 Bread, raisin, enriched 26 1 slice 71

18048 Bread, raisin, toasted, enriched 24 1 slice 71

18053 Bread, reduced-calorie, rye 23 1 slice 47

18055 Bread, reduced-calorie, wheat 23 1 slice 4618057 Bread, reduced-calorie, white 23 1 slice 48

18060 Bread, rye 32 1 slice 83

18061 Bread, rye, toasted 24 1 slice 68

18064 Bread, wheat (includes wheat berry) 25 1 slice 65

18065 Bread, wheat, toasted (includes wheat berry) 23 1 slice 6518069 Bread, white, commercially prepared (includes soft bread crumbs) 25 1 slice 67

18069 Bread, white, commercially prepared (includes soft bread crumbs) 45 1 cup 120

18070 Bread, white, commercially prepared, toasted 22 1 slice 64

18075 Bread, whole-wheat, commercially prepared 28 1 slice 69

18076 Bread, whole-wheat, commercially prepared, toasted 25 1 slice 6921005 Breakfast items, biscuit with egg and sausage 180 1 biscuit 581

21023 Breakfast items, french toast with butter 135 2 slices 356

11091 Broccoli, cooked, boiled, drained, without salt 156 1 cup 55

11091 Broccoli, cooked, boiled, drained, without salt 37 1 spear 13

11740 Broccoli, flower clusters, raw 11 1 floweret 311093 Broccoli, frozen, chopped, cooked, boiled, drained, without salt 184 1 cup 52

11090 Broccoli, raw 31 1 spear 11

11090 Broccoli, raw 88 1 cup 30

11099 Brussels sprouts, cooked, boiled, drained, without salt 156 1 cup 56

11101 Brussels sprouts, frozen, cooked, boiled, drained, without salt 155 1 cup 65Page 3 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically20011 Buckwheat flour, whole-groat 120 1 cup 40220010 Buckwheat groats, roasted, cooked 168 1 cup 155

20013 Bulgur, cooked 182 1 cup 151

20012 Bulgur, dry 140 1 cup 479

01001 Butter, salted 14.2 1 tbsp 10201145 Butter, without salt 14.2 1 tbsp 102

11117 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 170 1 cup 20

11120 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 119 1 cup 17

11110 Cabbage, cooked, boiled, drained, without salt 150 1 cup 33

11109 Cabbage, raw 70 1 cup 1711112 Cabbage, red, raw 70 1 cup 22

11114 Cabbage, savoy, raw 70 1 cup 19

18086 Cake, angelfood, commercially prepared 28 1 piece 72

18088 Cake, angelfood, dry mix, prepared 50 1 piece 129

18090 Cake, boston cream pie, commercially prepared 92 1 piece 23218096 Cake, chocolate, commercially prepared with chocolate frosting 64 1 piece 235

18101 Cake, chocolate, prepared from recipe without frosting 95 1 piece 34018110 Cake, fruitcake, commercially prepared 43 1 piece 139

18116 Cake, gingerbread, prepared from recipe 74 1 piece 263

18119 Cake, pineapple upside-down, prepared from recipe 115 1 piece 36718120 Cake, pound, commercially prepared, butter 28 1 piece 109

18451 Cake, pound, commercially prepared, fat-free 28 1 slice 79

18126 Cake, shortcake, biscuit-type, prepared from recipe 65 1 shortcake 225

18127 Cake, snack cakes, creme-filled, chocolate with frosting 50 1 cupcake 188

18128 Cake, snack cakes, creme-filled, sponge 42.5 1 cake 15518452 Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat 43 1 cupcake 131

18133 Cake, sponge, commercially prepared 30 1 shortcake 87

18134 Cake, sponge, prepared from recipe 63 1 piece 187

18102 Cake, white, prepared from recipe with coconut frosting 112 1 piece 399

18139 Cake, white, prepared from recipe without frosting 74 1 piece 264



18140 Cake, yellow, commercially prepared, with chocolate frosting 64 1 piece 24318141 Cake, yellow, commercially prepared, with vanilla frosting 64 1 piece 239

19074 Candies, caramels 10.1 1 piece 39

19076 Candies, caramels, chocolate-flavor roll 7 1 piece 27

19071 Candies, carob 28.35 1 oz 153

19087 Candies, confectioner's coating, white 170 1 cup 91619100 Candies, fudge, chocolate, prepared-from-recipe 17 1 piece 70

19101 Candies, fudge, chocolate, with nuts, prepared-from-recipe 19 1 piece 88

19104 Candies, fudge, vanilla with nuts 15 1 piece 65

19103 Candies, fudge, vanilla, prepared-from-recipe 16 1 piece 61

19106 Candies, gumdrops, starch jelly pieces 22 10 bears 8719106 Candies, gumdrops, starch jelly pieces 74 10 worms 293

19106 Candies, gumdrops, starch jelly pieces 4.2 1 medium 17

19107 Candies, hard 3 1 small piece 12

19107 Candies, hard 6 1 piece 24

19108 Candies, jellybeans 28.35 10 large 10619109 Candies, KIT KAT Wafer Bar 42 1 bar (1.5 oz) 218

19141 Candies, M&M MARS, "M&M's" Milk Chocolate Candies 7 10 pieces 34

Page 4 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically19140 Candies, M&M MARS, "M&M's" Peanut Chocolate Candies 20 10 pieces 103

19135 Candies, M&M MARS, MARS MILKY WAY Bar 61 1 bar (2.15 oz) 25819135 Candies, M&M MARS, MARS MILKY WAY Bar 18 1 fun size bar 76

19155 Candies, M&M MARS, SNICKERS Bar 57 1 bar (2 oz) 26619156 Candies, M&M MARS, STARBURST Fruit Chews 5 1 piece 20

19116 Candies, marshmallows 50 1 cup 159

19120 Candies, milk chocolate 44 1 bar (1.55 oz) 235

19126 Candies, milk chocolate coated peanuts 40 10 pieces 208

19127 Candies, milk chocolate coated raisins 10 10 pieces 3919132 Candies, milk chocolate, with almonds 41 1 bar (1.45 oz) 216

19143 Candies, MR. GOODBAR Chocolate Bar 49 1 bar (1.75 oz) 264

19069 Candies, NESTLE, BUTTERFINGER Bar 7 1 fun size bar 33

19145 Candies, NESTLE, CRUNCH Bar and Dessert Topping 44 1 bar (1.55 oz) 230

19150 Candies, REESE'S Peanut Butter Cups 45 1 package (contains 2) 23219080 Candies, semisweet chocolate 168 1 cup 805

19164 Candies, SPECIAL DARK Chocolate Bar 8.4 1 miniature 45

09060 Carambola, (starfruit), raw 108 1 cup 33

09060 Carambola, (starfruit), raw 91 1 fruit 28

14121 Carbonated beverage, club soda 355 12 fl oz 014400 Carbonated beverage, cola, contains caffeine 370 12 fl oz 155

14136 Carbonated beverage, ginger ale 366 12 fl oz 124

14142 Carbonated beverage, grape soda 372 12 fl oz 160

14145 Carbonated beverage, lemon-lime soda 368 12 fl oz 14714416 Carbonated beverage, low calorie, cola or pepper-type, with

aspartame, contains caffeine

355 12 fl oz 4

14143 Carbonated beverage, low calorie, other than cola or pepper, without

caffeine355 12 fl oz 0

14150 Carbonated beverage, orange 372 12 fl oz 179

14153 Carbonated beverage, pepper-type, contains caffeine 368 12 fl oz 151

14157 Carbonated beverage, root beer 370 12 fl oz 152

16055 Carob flour 8 1 tbsp 1811655 Carrot juice, canned 236 1 cup 94

11960 Carrots, baby, raw 10 1 medium 411128 Carrots, canned, regular pack, drained solids 146 1 cup 37

11125 Carrots, cooked, boiled, drained, without salt 156 1 cup 55

11131 Carrots, frozen, cooked, boiled, drained, without salt 146 1 cup 5411124 Carrots, raw 110 1 cup 45

11124 Carrots, raw 72 1 carrot 30

11935 Catsup 6 1 packet 6

11935 Catsup 15 1 tbsp 15

11136 Cauliflower, cooked, boiled, drained, without salt 124 1 cup 2911136 Cauliflower, cooked, boiled, drained, without salt 54 3 flowerets 12

11138 Cauliflower, frozen, cooked, boiled, drained, without salt 180 1 cup 34

11135 Cauliflower, raw 13 1 floweret 3

11135 Cauliflower, raw 100 1 cup 25

11144 Celery, cooked, boiled, drained, without salt 37.5 1 stalk 7



11144 Celery, cooked, boiled, drained, without salt 150 1 cup 2711143 Celery, raw 40 1 stalk 6

11143 Celery, raw 120 1 cup 17

Page 5 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically08263 Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON

CHEERIOS

30 3/4 cup 118

08262 Cereals ready-to-eat, GENERAL MILLS, BASIC 4 55 1 cup 20208274 Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 30 3/4 cup 118

08013 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 30 1 cup 111

08272 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST

CRUNCH

30 3/4 cup 12708271 Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 30 1 cup 117

08019 Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 30 1 cup 112

08266 Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES 30 3/4 cup 112

08035 Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 30 3/4 cup 112

08045 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 30 1 cup 11208057 Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 30 3/4 cup 114

08243 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 55 1 cup 214

08048 Cereals ready-to-eat, GENERAL MILLS, KIX 30 1-1/3 cup 11308050 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 30 1 cup 114

08261 Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 55 1 cup 20908194 Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 30 3/4 cup 128

08064 Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 31 1-1/4 cup 117

08246 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 30 1-1/3 cup 112

08247 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 55 1 cup 171

08078 Cereals ready-to-eat, GENERAL MILLS, TRIX 30 1 cup 11708082 Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 30 1 cup 104

08089 Cereals ready-to-eat, GENERAL MILLS, WHEATIES 30 1 cup 107

08077 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 30 3/4 cup 97

08001 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 30 1/2 cup 78

08003 Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 30 1 cup 11708014 Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 31 3/4 cup 118

08028 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran

Flakes

29 3/4 cup 92

08020 Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 28 1 cup 10108068 Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 31 1 cup 118

08259 Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 29 1 cup 109

08030 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 30 1 cup 118

08069 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 31 3/4 cup 11408319 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINIWHEATS,

bite size

55 1 cup 189

08058 Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 30 1 cup 100

08060 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 61 1 cup 19508065 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 33 1-1/4 cup 119

08288 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES

TREATS Cereal

30 3/4 cup 122

08071 Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS 27 3/4 cup 10408067 Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 31 1 cup 117

08031 Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS,original

51 1 cup 173

08010 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 27 3/4 cup 10808011 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with

CRUNCHBERRIES

26 3/4 cup 104

08012 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT

BUTTER CRUNCH27 3/4 cup 112

08219 Cereals ready-to-eat, QUAKER, Honey Nut Heaven 49 1 cup 192

Page 6 of 26




Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically08220 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with

Raisins

50 1/2 cup 195

08218 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal withoats, honey, and raisins

51 1/2 cup 23708210 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 32 3/4 cup 120

08049 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 32 3/4 cup 120

08156 Cereals ready-to-eat, rice, puffed, fortified 14 1 cup 5608084 Cereals ready-to-eat, wheat germ, toasted, plain 7.119 1 tbsp 27

08157 Cereals ready-to-eat, wheat, puffed, fortified 12 1 cup 44

08147 Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 46 2 biscuits 155

08091 Cereals, corn grits, white, regular and quick, enriched, cooked with

water, without salt242 1 cup 143

08164 Cereals, corn grits, yellow, regular and quick, enriched, cooked with

water, without salt

242 1 cup 143

08109 Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water 142 1 packet 10208105 Cereals, CREAM OF WHEAT, quick, cooked with water, without salt 239 1 cup 129

08103 Cereals, CREAM OF WHEAT, regular, cooked with water, without

salt251 1 cup 126

08117 Cereals, MALT-O-MEAL, plain and chocolate, cooked with water,without salt

240 1 cup 122

08123 Cereals, oats, instant, fortified, plain, prepared with water 177 1 packet 97

08121 Cereals, oats, regular and quick and instant, unenriched, cooked with


08093 Cereals, QUAKER, corn grits, instant, plain, prepared with water 137 1 packet 93

08131 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar,

prepared with boiling water

155 1 packet 15708125 Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared

with boiling water

149 1 packet 130

08143 Cereals, WHEATENA, cooked with water 243 1 cup 136

01046 Cheese food, pasteurized process, american, without di sodium phosphate

28.35 1 oz 94

01164 Cheese sauce, prepared from recipe 243 1 cup 479

01048 Cheese spread, pasteurized process, american, without di sodium

phosphate28.35 1 oz 82

01004 Cheese, blue 28.35 1 oz 100

01007 Cheese, camembert 38 1 wedge 114

01009 Cheese, cheddar 28.35 1 oz 114

01012 Cheese, cottage, creamed, large or small curd 210 1 cup 21601013 Cheese, cottage, creamed, with fruit 226 1 cup 219

01016 Cheese, cottage, lowfat, 1% milkfat 226 1 cup 163


01014 Cheese, cottage, nonfat, uncreamed, dry, large or small curd 145 1 cup 123

01017 Cheese, cream 14.5 1 tbsp 5101186 Cheese, cream, fat free 15.6 1 tbsp 15

01019 Cheese, feta 28.35 1 oz 75

01168 Cheese, low fat, cheddar or colby 28.35 1 oz 49

01029 Cheese, mozzarella, part skim milk, low moisture 28.35 1 oz 8601026 Cheese, mozzarella, whole milk 28.35 1 oz 85

01030 Cheese, muenster 28.35 1 oz 104

01031 Cheese, neufchatel 28.35 1 oz 74

01032 Cheese, parmesan, grated 5 1 tbsp 22

01042 Cheese, pasteurized process, american, with di sodium phosphate 28.35 1 oz 10601044 Cheese, pasteurized process, swiss, with di sodium phosphate 28.35 1 oz 95

Page 7 of 26


Content per



Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically01035 Cheese, provolone 28.35 1 oz 100

01037 Cheese, ricotta, part skim milk 246 1 cup 33901036 Cheese, ricotta, whole milk 246 1 cup 428

01040 Cheese, swiss 28.35 1 oz 108

18147 Cheesecake commercially prepared 80 1 piece 257

09064 Cherries, sour, red, canned, water pack, solids and liquids (includes

USDA commodity red tart cherries, canned)244 1 cup 88

09070 Cherries, sweet, raw 68 10 cherries 43

22906 Chicken pot pie, frozen entree 217 1 small pie 484

07017 Chicken roll, light meat 56.7 2 slices 87

05058 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 140 1/2 breast 36405059 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 98 1/2 breast 218

05064 Chicken, broilers or fryers, breast, meat only, cooked, roasted 86 1/2 breast 142

05044 Chicken, broilers or fryers, dark meat, meat only, cooked, fried 84 3 oz 201

05067 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried,

batter 72 1 drumstick 193


flour

49 1 drumstick 120

05073 Chicken, broilers or fryers, drumstick, meat only, cooked, roasted 44 1 drumstick 7605022 Chicken, broilers or fryers, giblets, cooked, simmered 145 1 cup 229

05040 Chicken, broilers or fryers, light meat, meat only, cooked, fried 84 3 oz 161

05090 Chicken, broilers or fryers, neck, meat only, cooked, simmered 18 1 neck 32

05092 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 86 1 thigh 23805098 Chicken, broilers or fryers, thigh, meat only, cooked, roasted 52 1 thigh 109

05101 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter 49 1 wing 159

05277 Chicken, canned, meat only, with broth 142 5 oz 234

05028 Chicken, liver, all classes, cooked, simmered 19.6 1 liver 33

05126 Chicken, stewing, meat only, cooked, stewed 140 1 cup 33216058 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned 240 1 cup 286

16057 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked,

boiled, without salt

164 1 cup 269

22904 Chili con carne with beans, canned entree 222 1 cup 26911156 Chives, raw 3 1 tbsp 1

14181 Chocolate syrup 18.75 1 tbsp 52

14175 Chocolate-flavor beverage mix for milk, powder, without added

nutrients21.6 2-3 heaping tsp 7514177 Chocolate-flavor beverage mix, powder, prepared with whole milk 266 1 cup 226

14196 Cocoa mix, no sugar added, powder 15 1/2 oz envelope 56

14192 Cocoa mix, powder 28.35 3 heaping tsp 113

14194 Cocoa mix, powder, prepared with water 206 1 serving 113

14390 Cocoa mix, with aspartame, powder, prepared from item 14196 192 1 serving 5619165 Cocoa, dry powder, unsweetened 5.4 1 tbsp 12

14209 Coffee, brewed from grounds, prepared with tap water 178 6 fl oz 2

14210 Coffee, brewed, espresso, restaurant-prepared 60 2 fl oz 1

14215 Coffee, instant, regular, prepared with water 179 6 fl oz 4

18104 Coffeecake, cinnamon with crumb topping, commercially prepared,enriched

63 1 piece 263

11159 Coleslaw, home-prepared 120 1 cup 83

11162 Collards, cooked, boiled, drained, without salt 190 1 cup 49

11164 Collards, frozen, chopped, cooked, boiled, drained, without salt 170 1 cup 61

18151 Cookies, brownies, commercially prepared 56 1 brownie 227Page 8 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically18197 Cookies, brownies, dry mix, special dietary, prepared 22 1 brownie 84

18155 Cookies, butter, commercially prepared, enriched 5 1 cookie 23

18159 Cookies, chocolate chip, commercially prepared, reg, higher fat,

enriched

10 1 cookie 49



18158 Cookies, chocolate chip, commercially prepared, regular, lower fat 10 1 cookie 4518165 Cookies, chocolate chip, prepared from recipe, made with margarine 16 1 cookie 78

18164 Cookies, chocolate chip, refrigerated dough, baked 26 1 cookie 128

18166 Cookies, chocolate sandwich, with creme filling, regular 10 1 cookie 47

18170 Cookies, fig bars 16 1 cookie 56

18173 Cookies, graham crackers, plain or honey (includes cinnamon) 14 2 squares 5918173 Cookies, graham crackers, plain or honey (includes cinnamon) 84 1 cup 355

18177 Cookies, molasses 15 1 cookie, medium 65

18177 Cookies, molasses 32 1 cookie, large (3-1/2" to 4" 138

18456 Cookies, oatmeal, commercially prepared, fat-free 11 1 cookie 36

18178 Cookies, oatmeal, commercially prepared, regular 25 1 cookie 11318179 Cookies, oatmeal, commercially prepared, soft-type 15 1 cookie 61

18184 Cookies, oatmeal, prepared from recipe, with raisins 15 1 cookie 65

18185 Cookies, peanut butter, commercially prepared, regular 15 1 cookie 72

18189 Cookies, peanut butter, prepared from recipe 20 1 cookie 95

18193 Cookies, shortbread, commercially prepared, pecan 14 1 cookie 7618192 Cookies, shortbread, commercially prepared, plain 8 1 cookie 40

18204 Cookies, sugar, commercially prepared, regular (includes vanilla) 15 1 cookie 72

18208 Cookies, sugar, prepared from recipe, made with margarine 14 1 cookie 66

18206 Cookies, sugar, refrigerated dough, baked 15 1 cookie 73

18210 Cookies, vanilla sandwich with creme filling 10 1 cookie 4818210 Cookies, vanilla sandwich with creme filling 15 1 cookie 72

18212 Cookies, vanilla wafers, lower fat 4 1 cookie 18

11901 Corn, sweet, white, cooked, boiled, drained, without salt 77 1 ear 83

11174 Corn, sweet, yellow, canned, cream style, regular pack 256 1 cup 184

11176 Corn, sweet, yellow, canned, vacuum pack, regular pack 210 1 cup 16611168 Corn, sweet, yellow, cooked, boiled, drained, without salt 77 1 ear 83

11179 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained,

without salt

164 1 cup 133

11181 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained,without salt

63 1 ear 59

20022 Cornmeal, degermed, enriched, yellow 138 1 cup 505

20025 Cornmeal, self-rising, degermed, enriched, yellow 138 1 cup 490

20020 Cornmeal, whole-grain, yellow 122 1 cup 44220027 Cornstarch 8.064 1 tbsp 31

20029 Couscous, cooked 157 1 cup 176

20028 Couscous, dry 173 1 cup 650

11192 Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained,

without salt165 1 cup 160

11196 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled,

drained, without salt170 1 cup 224

16064 Cowpeas, common (blackeyes, crowder, southern), mature seeds,canned, plain

240 1 cup 185

16063 Cowpeas, common (blackeyes, crowder, southern), mature seeds,

cooked, boiled, without salt

172 1 cup 20018214 Crackers, cheese, regular 10 10 crackers 50

18215 Crackers, cheese, sandwich-type with peanut butter filling 7 1 sandwich 35

Page 9 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17

) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically18217 Crackers, matzo, plain 28.35 1 matzo 112

18220 Crackers, melba toast, plain 20 4 pieces 78

18226 Crackers, rye, wafers, plain 11 1 wafer 3718228 Crackers, saltines (includes oyster, soda, soup) 12 4 crackers 51

18229 Crackers, standard snack-type, regular 12 4 crackers 60

18230 Crackers, standard snack-type, sandwich, with cheese filling 7 1 sandwich 33

18232 Crackers, wheat, regular 8 4 crackers 38

18235 Crackers, whole-wheat 16 4 crackers 7114242 Cranberry juice cocktail, bottled 253 8 fl oz 144

09081 Cranberry sauce, canned, sweetened 57 1 slice 86

01067 Cream substitute, liquid, with hydrogenated vegetable oil and soy

protein

15 1 tbsp 20



01069 Cream substitute, powdered 2 1 tsp 1101049 Cream, fluid, half and half 15 1 tbsp 20

01053 Cream, fluid, heavy whipping 15 1 tbsp 52

01050 Cream, fluid, light (coffee cream or table cream) 15 1 tbsp 29

01052 Cream, fluid, light whipping 15 1 tbsp 44

01056 Cream, sour, cultured 12 1 tbsp 2601055 Cream, sour, reduced fat, cultured 15 1 tbsp 20

01054 Cream, whipped, cream topping, pressurized 3 1 tbsp 8

18239 Croissants, butter 57 1 croissant 231

18243 Croutons, seasoned 40 1 cup 186

15137 Crustaceans, crab, alaska king, cooked, moist heat 85 3 oz 8215138 Crustaceans, crab, alaska king, imitation, made from surimi 85 3 oz 87

15141 Crustaceans, crab, blue, canned 135 1 cup 134

15140 Crustaceans, crab, blue, cooked, moist heat 85 3 oz 87

15142 Crustaceans, crab, blue, crab cakes 60 1 cake 93

15148 Crustaceans, lobster, northern, cooked, moist heat 85 3 oz 8315152 Crustaceans, shrimp, mixed species, canned 85.05 3 oz 102

15150 Crustaceans, shrimp, mixed species, cooked, breaded and fried 45 6 large 109

15150 Crustaceans, shrimp, mixed species, cooked, breaded and fried 85 3 oz 206

11206 Cucumber, peeled, raw 119 1 cup 14

11206 Cucumber, peeled, raw 280 1 large 3411205 Cucumber, with peel, raw 301 1 large 45

11205 Cucumber, with peel, raw 104 1 cup 16

11208 Dandelion greens, cooked, boiled, drained, without salt 105 1 cup 35

18245 Danish pastry, cheese 71 1 danish 266

18246 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin,lemon, raspberry, strawberry)

71 1 danish 263

09087 Dates, deglet noor 178 1 cup 502

09087 Dates, deglet noor 41.5 5 dates 117

01071 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 4 1 tbsp 801072 Dessert topping, pressurized 4 1 tbsp 11

01073 Dessert topping, semi solid, frozen 4 1 tbsp 13

02045 Dill weed, fresh 1 5 sprigs 0

18248 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 14 1 hole 59

18248 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 47 1 medium 19818255 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 13 1 hole 52

18255 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 60 1 medium 242

Page 10 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically05142 Duck, domesticated, meat only, cooked, roasted 221 1/2 duck 444

18257 Eclairs, custard-filled with chocolate glaze, prepared from recipe 100 1 eclair 262

01143 Egg substitute, liquid 62.75 1/4 cup 5301124 Egg, white, raw, fresh 33.4 1 large 17

01128 Egg, whole, cooked, fried 46 1 large 92

01129 Egg, whole, cooked, hard-boiled 50 1 large 78

01131 Egg, whole, cooked, poached 50 1 large 74

01132 Egg, whole, cooked, scrambled 61 1 large 10101123 Egg, whole, raw, fresh 44 1 medium 65

01123 Egg, whole, raw, fresh 50 1 large 74

01123 Egg, whole, raw, fresh 58 1 extra large 85

01125 Egg, yolk, raw, fresh 16.6 1 large 53

01057 Eggnog 254 1 cup 34311210 Eggplant, cooked, boiled, drained, without salt 99 1 cup 35

11213 Endive, raw 50 1 cup 918258 English muffins, plain, enriched, with ca prop (includes sourdough) 57 1 muffin 134

18259 English muffins, plain, toasted, enriched, with calcium propionate

(includes sourdough)52 1 muffin 133

21047 Entrees, fish fillet, battered or breaded, and fried 91 1 fillet 211

21051 Entrees, pizza with pepperoni 71 1 slice 181

21061 Fast foods, burrito, with beans and cheese 93 1 burrito 189

21063 Fast foods, burrito, with beans and meat 115.5 1 burrito 25421098 Fast foods, cheeseburger, large, single patty, with condiments and

vegetables

219 1 sandwich 563

21094 Fast foods, cheeseburger, regular, double patty and bun, plain 160 1 sandwich 461

21092 Fast foods, cheeseburger, regular, double patty, plain 155 1 sandwich 457



21093 Fast foods, cheeseburger, regular, double patty, with condiments andvegetables

166 1 sandwich 417

21090 Fast foods, cheeseburger, regular, single patty, with condiments 113 1 sandwich 295

21102 Fast foods, chicken fillet sandwich, plain 182 1 sandwich 515

21229 Fast foods, chicken, breaded and fried, boneless pieces, plain 106 6 pieces 31521042 Fast foods, chili con carne 253 1 cup 256

21070 Fast foods, chimichanga, with beef 174 1 chimichanga 425

21043 Fast foods, clams, breaded and fried 115 3/4 cup 451

21127 Fast foods, coleslaw 99 3/4 cup 147

21012 Fast foods, croissant, with egg, cheese, and bacon 129 1 croissant 41321015 Fast foods, danish pastry, cheese 91 1 pastry 353

21017 Fast foods, danish pastry, fruit 94 1 pastry 335

21074 Fast foods, enchilada, with cheese 163 1 enchilada 319

21021 Fast foods, english muffin, with egg, cheese, and canadian bacon 137 1 muffin 289

21106 Fast foods, fish sandwich, with tartar sauce and cheese 183 1 sandwich 52321024 Fast foods, french toast sticks 141 5 sticks 513

21077 Fast foods, frijoles with cheese 167 1 cup 225

21114 Fast foods, hamburger, large, double patty, with condiments and

vegetables

226 1 sandwich 54021111 Fast foods, hamburger, regular, double patty, with condiments 215 1 sandwich 576

21108 Fast foods, hamburger, regular, single patty, with condiments 106 1 sandwich 272

21118 Fast foods, hotdog, plain 98 1 sandwich 242

21119 Fast foods, hotdog, with chili 114 1 sandwich 296

21120 Fast foods, hotdog, with corn flour coating (corndog) 175 1 corn dog 460Page 11 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically21129 Fast foods, hush puppies 78 5 pieces 25721028 Fast foods, ice milk, vanilla, soft-serve, with cone 103 1 cone 164

21078 Fast foods, nachos, with cheese 113 6-8 nachos 346

21130 Fast foods, onion rings, breaded and fried 83 8-9 rings 276

21025 Fast foods, pancakes with butter and syrup 232 2 pancakes 520

21138 Fast foods, potato, french fried in vegetable oil 169 1 large 57821138 Fast foods, potato, french fried in vegetable oil 134 1 medium 458

21138 Fast foods, potato, french fried in vegetable oil 85 1 small 291

21139 Fast foods, potato, mashed 80 1/3 cup 66

21026 Fast foods, potatoes, hashed brown 72 1/2 cup 151

21121 Fast foods, roast beef sandwich, plain 139 1 sandwich 34621053 Fast foods, salad, vegetable, tossed, without dressing, with cheese and

egg

217 1-1/2 cups 102

21054 Fast foods, salad, vegetable, tossed, without dressing, with chicken 218 1-1/2 cups 10521059 Fast foods, shrimp, breaded and fried 164 6-8 shrimp 454

21124 Fast foods, submarine sandwich, with cold cuts 228 1 sandwich, 6" roll 456

21125 Fast foods, submarine sandwich, with roast beef 216 1 sandwich, 6" roll 410

21126 Fast foods, submarine sandwich, with tuna salad 256 1 sandwich, 6" roll 584

21033 Fast foods, sundae, hot fudge 158 1 sundae 28421082 Fast foods, taco 263 1 large 568

21082 Fast foods, taco 171 1 small 369

21083 Fast foods, taco salad 198 1-1/2 cups 279

21086 Fast foods, tostada, with beans, beef, and cheese 225 1 tostada 333

09094 Figs, dried, uncooked 38 2 figs 9515011 Fish, catfish, channel, cooked, breaded and fried 85 3 oz 195

15017 Fish, cod, Atlantic, canned, solids and liquid 85 3 oz 8915192 Fish, cod, Pacific, cooked, dry heat 85 3 oz 89

15027 Fish, fish portions and sticks, frozen, preheated 57 1 portion (4" x 2" x 1/2") 155

15027 Fish, fish portions and sticks, frozen, preheated 28 1 stick (4" x 1" x 1/2") 7615029 Fish, flatfish (flounder and sole species), cooked, dry heat 127 1 fillet 149

15029 Fish, flatfish (flounder and sole species), cooked, dry heat 85 3 oz 99

15034 Fish, haddock, cooked, dry heat 85 3 oz 95

15034 Fish, haddock, cooked, dry heat 150 1 fillet 168

15037 Fish, halibut, Atlantic and Pacific, cooked, dry heat 159 1/2 fillet 22315037 Fish, halibut, Atlantic and Pacific, cooked, dry heat 85 3 oz 119

15041 Fish, herring, Atlantic, pickled 85.05 3 oz 223

15058 Fish, ocean perch, Atlantic, cooked, dry heat 50 1 fillet 61

15058 Fish, ocean perch, Atlantic, cooked, dry heat 85 3 oz 103

15067 Fish, pollock, walleye, cooked, dry heat 60 1 fillet 68



15067 Fish, pollock, walleye, cooked, dry heat 85 3 oz 9615071 Fish, rockfish, Pacific, mixed species, cooked, dry heat 149 1 fillet 180

15071 Fish, rockfish, Pacific, mixed species, cooked, dry heat 85 3 oz 103

15232 Fish, roughy, orange, cooked, dry heat 85 3 oz 76

15077 Fish, salmon, chinook, smoked 85.05 3 oz 100

15084 Fish, salmon, pink, canned, solids with bone and liquid 85 3 oz 11815086 Fish, salmon, sockeye, cooked, dry heat 155 1/2 fillet 335

15086 Fish, salmon, sockeye, cooked, dry heat 85 3 oz 184

15088 Fish, sardine, Atlantic, canned in oil, drained solids with bone 85.05 3 oz 177

15111 Fish, swordfish, cooked, dry heat 85 3 oz 132

Page 12 of 26NDB_No Description Weight (g) Common Measure

Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically15111 Fish, swordfish, cooked, dry heat 106 1 piece 164

15241 Fish, trout, rainbow, farmed, cooked, dry heat 85 3 oz 14415128 Fish, tuna salad 205 1 cup 383

15119 Fish, tuna, light, canned in oil, drained solids 85.05 3 oz 168

15121 Fish, tuna, light, canned in water, drained solids 85 3 oz 99

15126 Fish, tuna, white, canned in water, drained solids 85 3 oz 109

15221 Fish, tuna, yellowfin, fresh, cooked, dry heat 85 3 oz 11807022 Frankfurter, beef 45 1 frank 149

07023 Frankfurter, beef and pork 45 1 frank 137

07024 Frankfurter, chicken 45 1 frank 11618268 French toast, frozen, ready-to-heat 59 1 slice 126

18269 French toast, prepared from recipe, made with low fat (2%) milk 65 1 slice 14919226 Frostings, chocolate, creamy, ready-to-eat 38 1/12 package 151

19230 Frostings, vanilla, creamy, ready-to-eat 38 1/12 package 160

19263 Frozen juice novelties, fruit and juice bars 77 1 bar (2.5 fl oz) 63

19393 Frozen yogurts, chocolate, soft-serve 72 1/2 cup 115

19293 Frozen yogurts, vanilla, soft-serve 72 1/2 cup 11719294 Fruit butters, apple 17 1 tbsp 29

09100 Fruit cocktail, (peach and pineapple and pear and grape and cherry),

canned, heavy syrup, solids and liquids

248 1 cup 181

09097 Fruit cocktail, (peach and pineapple and pear and grape and cherry),canned, juice pack, solids and liquids

237 1 cup 109

14267 Fruit punch drink, with added nutrients, canned 248 8 fl oz 117

09189 Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and

grape and boysenberry), frozen, sweetened250 1 cup 245

11215 Garlic, raw 3 1 clove 4

19173 Gelatin desserts, dry mix, prepared with water 135 1/2 cup 84

19176 Gelatin desserts, dry mix, reduced calorie, with aspartame, preparedwith water

117 1/2 cup 23

14277 Grape drink, canned 250 8 fl oz 113

09135 Grape juice, canned or bottled, unsweetened, without added vitamin C 253 1 cup 154

09137 Grape juice, frozen concentrate, sweetened, diluted with 3 volumewater, with added vitamin C

250 1 cup 128

09136 Grape juice, frozen concentrate, sweetened, undiluted, with added

vitamin C

216 6-fl-oz can 38709404 Grapefruit juice, pink, raw 247 1 cup 96

09124 Grapefruit juice, white, canned, sweetened 250 1 cup 11509123 Grapefruit juice, white, canned, unsweetened 247 1 cup 94

09126 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with

3 volume water 247 1 cup 101

09125 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 207 6-fl-oz can 302

09128 Grapefruit juice, white, raw 247 1 cup 96

09112 Grapefruit, raw, pink and red, all areas 123 1/2 grapefruit 52

09116 Grapefruit, raw, white, all areas 118 1/2 grapefruit 3909121 Grapefruit, sections, canned, light syrup pack, solids and liquids 254 1 cup 152

09132 Grapes, red or green (european type varieties, such as, Thompson

seedless), raw

160 1 cup 110




seedless), raw50 10 grapes 35

06116 Gravy, beef, canned 58.25 1/4 cup 31

06119 Gravy, chicken, canned 59.5 1/4 cup 47

06121 Gravy, mushroom, canned 59.6 1/4 cup 30

Page 13 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically06800 Gravy, NESTLE, CHEF-MATE Country Sausage Gravy, ready-toserve

62 1/4 cup 9606125 Gravy, turkey, canned 59.6 1/4 cup 30

07027 Ham, chopped, not canned 21 2 slices 38

07028 Ham, sliced, extra lean 56.7 2 slices 62

07029 Ham, sliced, regular (approximately 11% fat) 56.7 2 slices 92

22402 HEALTHY CHOICE Beef Macaroni, frozen entree 240 1 package 21111961 Hearts of palm, canned 33 1 piece 9

19296 Honey 21 1 tbsp 64

02055 Horseradish, prepared 5 1 tsp 2

16158 Hummus, commercial 14 1 tbsp 23

19270 Ice creams, chocolate 66 1/2 cup 14319090 Ice creams, french vanilla, soft-serve 86 1/2 cup 191

19095 Ice creams, vanilla 66 1/2 cup 133

19088 Ice creams, vanilla, light 66 1/2 cup 10919089 Ice creams, vanilla, rich 74 1/2 cup 184

19281 Ice novelties, italian, restaurant-prepared 116 1/2 cup 6119283 Ice novelties, pop 59 1 bar (2 fl oz) 42

19297 Jams and preserves 20 1 tbsp 56

19300 Jellies 19 1 tbsp 51

11226 Jerusalem-artichokes, raw 150 1 cup 114

11234 Kale, cooked, boiled, drained, without salt 130 1 cup 3611236 Kale, frozen, cooked, boiled, drained, without salt 130 1 cup 39

18505 KELLOGG'S Eggo Lowfat Homestyle Waffles 35 1 waffle 83

09148 Kiwi fruit, (chinese gooseberries), fresh, raw 76 1 medium 46

11242 Kohlrabi, cooked, boiled, drained, without salt 165 1 cup 48

17012 Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat,trimmed to 1/4" fat, choice, cooked, roasted

85 3 oz 219

17014 Lamb, domestic, leg, whole (shank and sirloin), separable lean only,

trimmed to 1/4" fat, choice, cooked, roasted

85 3 oz 16217024 Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat,

choice, cooked, broiled

85 3 oz 269

17027 Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice,cooked, broiled

85 3 oz 184

17031 Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat,

choice, cooked, roasted

85 3 oz 30517034 Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice,

cooked, roasted

85 3 oz 197

17044 Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to

1/4" fat, choice, cooked, braised85 3 oz 294

17048 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4"fat, choice, cooked, braised

85 3 oz 237

04002 Lard 12.8 1 tbsp 11518369 Leavening agents, baking powder, double-acting, sodium aluminum

sulfate

4.6 1 tsp 2

18370 Leavening agents, baking powder, double-acting, straight phosphate 4.6 1 tsp 2

18371 Leavening agents, baking powder, low-sodium 5 1 tsp 518372 Leavening agents, baking soda 4.6 1 tsp 0

18373 Leavening agents, cream of tartar 3 1 tsp 8

18375 Leavening agents, yeast, baker's, active dry 4 1 tsp 12

18375 Leavening agents, yeast, baker's, active dry 7 1 pkg 21

18374 Leavening agents, yeast, baker's, compressed 17 1 cake 18



Page 14 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically11247 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without

salt104 1 cup 32

09153 Lemon juice, canned or bottled 15.2 1 tbsp 3

09153 Lemon juice, canned or bottled 244 1 cup 51

09152 Lemon juice, raw 47 juice of 1 lemon 12

14293 Lemonade, frozen concentrate, white, prepared with water 248 8 fl oz 13114290 Lemonade, low calorie, with aspartame, powder, prepared with water 237 8 fl oz 5

14297 Lemonade-flavor drink, powder, prepared with water 266 8 fl oz 112

09150 Lemons, raw, without peel 58 1 lemon 17

16070 Lentils, mature seeds, cooked, boiled, without salt 198 1 cup 230

11250 Lettuce, butterhead (includes boston and bibb types), raw 7.5 1 medium leaf 111250 Lettuce, butterhead (includes boston and bibb types), raw 163 1 head 21

11251 Lettuce, cos or romaine, raw 10 1 leaf 2

11251 Lettuce, cos or romaine, raw 56 1 cup 10

11253 Lettuce, green leaf, raw 10 1 leaf 2

11253 Lettuce, green leaf, raw 56 1 cup 811252 Lettuce, iceberg (includes crisphead types), raw 8 1 medium 1

11252 Lettuce, iceberg (includes crisphead types), raw 539 1 head 75

11252 Lettuce, iceberg (includes crisphead types), raw 55 1 cup 811040 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained,


11038 Lima beans, immature seeds, frozen, fordhook, cooked, boiled,

drained, without salt

170 1 cup 175

16073 Lima beans, large, mature seeds, canned 241 1 cup 19016072 Lima beans, large, mature seeds, cooked, boiled, without salt 188 1 cup 216

09161 Lime juice, canned or bottled, unsweetened 15.4 1 tbsp 3

09161 Lime juice, canned or bottled, unsweetened 246 1 cup 52

09160 Lime juice, raw 38 juice of 1 lime 10

22247 Macaroni and Cheese, canned entree 252 1 cup 20720100 Macaroni, cooked, enriched 140 1 cup 197

14315 Malted drink mix, chocolate, with added nutrients, powder 21 3 heaping tsp 75

14316 Malted drink mix, chocolate, with added nutrients, powder, prepared

with whole milk

265 1 cup 22314309 Malted drink mix, natural, with added nutrients, powder 21 4-5 heaping tsp 80

14310 Malted drink mix, natural, with added nutrients, powder, prepared

with whole milk

265 1 cup 22809176 Mangos, raw 165 1 cup 107

09176 Mangos, raw 207 1 mango 135

04611 Margarine, regular, tub, composite, 80% fat, with salt 14.2 1 tbsp 102

04132 Margarine, regular, unspecified oils, with salt added 14.1 1 tbsp 101

04612 Margarine, vegetable oil spread, 60% fat, stick 14.3 1 tbsp 7404612 Margarine, vegetable oil spread, 60% fat, stick 4.8 1 tsp 25

04613 Margarine, vegetable oil spread, 60% fat, tub/bottle 4.8 1 tsp 25

04585 Margarine-butter blend, 60% corn oil margarine and 40% butter 14.2 1 tbsp 102

04128 Margarine-like spread, (approximately 40% fat), unspecified oils 4.8 1 tsp 17

09181 Melons, cantaloupe, raw 69 1/8 melon 2309181 Melons, cantaloupe, raw 160 1 cup 54

09184 Melons, honeydew, raw 170 1 cup 6109184 Melons, honeydew, raw 160 1/8 melon 58

01110 Milk shakes, thick chocolate 300 10.6 fl oz 357

Page 15 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically01111 Milk shakes, thick vanilla 313 11 fl oz 351

01094 Milk, buttermilk, dried 6.5 1 tbsp 2501088 Milk, buttermilk, fluid, cultured, lowfat 245 1 cup 98



01095 Milk, canned, condensed, sweetened 306 1 cup 98201097 Milk, canned, evaporated, nonfat 256 1 cup 200

01096 Milk, canned, evaporated, without added vitamin A 252 1 cup 338

01102 Milk, chocolate, fluid, commercial, 250 1 cup 208

01104 Milk, chocolate, fluid, commercial, lowfat 250 1 cup 158

01103 Milk, chocolate, fluid, commercial, reduced fat 250 1 cup 18001092 Milk, dry, nonfat, instant, with added vitamin A 23 1/3 cup 82

01082 Milk, lowfat, fluid, 1% milkfat, with added vitamin A 244 1 cup 102

01085 Milk, nonfat, fluid, with added vitamin A (fat free or skim) 245 1 cup 83

01079 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 1 cup 122

01077 Milk, whole, 3.25% milkfat 244 1 cup 14616112 Miso 68.75 1 cup 137

19305 Molasses, blackstrap 20 1 tbsp 47

15160 Mollusks, clam, mixed species, canned, drained solids 85 3 oz 126

15157 Mollusks, clam, mixed species, raw 85 3 oz 63

15168 Mollusks, oyster, eastern, cooked, breaded and fried 85 3 oz 16715167 Mollusks, oyster, eastern, wild, raw 84 6 medium 57

15173 Mollusks, scallop, mixed species, cooked, breaded and fried 93 6 large 200

18274 Muffins, blueberry, commercially prepared 57 1 muffin 158

18278 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 57 1 muffin 162

18279 Muffins, corn, commercially prepared 57 1 muffin 17418280 Muffins, corn, dry mix, prepared 50 1 muffin 161

18283 Muffins, oat bran 57 1 muffin 154

18388 Muffins, wheat bran, toaster-type with raisins, toasted 34 1 muffin 106

11044 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without

salt124 1 cup 26

11043 Mung beans, mature seeds, sprouted, raw 104 1 cup 31

11264 Mushrooms, canned, drained solids 156 1 cup 39

11261 Mushrooms, cooked, boiled, drained, without salt 156 1 cup 44

11260 Mushrooms, raw 70 1 cup 1511269 Mushrooms, shiitake, cooked, without salt 145 1 cup 80

11268 Mushrooms, shiitake, dried 3.6 1 mushroom 11

11271 Mustard greens, cooked, boiled, drained, without salt 140 1 cup 21

02046 Mustard, prepared, yellow 5 1 tsp or 1 packet 3

18651 NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food CookieCakes

16 1 cookie 49

09191 Nectarines, raw 136 1 nectarine 60

20113 Noodles, chinese, chow mein 45 1 cup 237

20110 Noodles, egg, cooked, enriched 160 1 cup 21320112 Noodles, egg, spinach, cooked, enriched 160 1 cup 211

12061 Nuts, almonds 28.35 1 oz (24 nuts) 164

12078 Nuts, brazilnuts, dried, unblanched 28.35 1 oz (6-8 nuts) 18612585 Nuts, cashew nuts, dry roasted, with salt added 28.35 1 oz 163

12586 Nuts, cashew nuts, oil roasted, with salt added 28.35 1 oz (18 nuts) 16512167 Nuts, chestnuts, european, roasted 143 1 cup 350

12179 Nuts, coconut meat, dried (desiccated), sweetened, shredded 93 1 cup 466

Page 16 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically12104 Nuts, coconut meat, raw 45 1 piece 159

12120 Nuts, hazelnuts or filberts 28.35 1 oz 178

12632 Nuts, macadamia nuts, dry roasted, with salt added 28.35 1 oz (10-12 nuts) 20312635 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 28.35 1 oz 168

12637 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 28.35 1 oz 17512142 Nuts, pecans 28.35 1 oz (20 halves) 196

12147 Nuts, pine nuts, dried 8.6 1 tbsp 58

12147 Nuts, pine nuts, dried 28.35 1 oz 19112652 Nuts, pistachio nuts, dry roasted, with salt added 28.35 1 oz (47 nuts) 161

12155 Nuts, walnuts, english 28.35 1 oz (14 halves) 185

20034 Oat bran, cooked 219 1 cup 88

20033 Oat bran, raw 94 1 cup 231

04053 Oil, olive, salad or cooking 13.5 1 tbsp 11904042 Oil, peanut, salad or cooking 13.5 1 tbsp 119

04058 Oil, sesame, salad or cooking 13.6 1 tbsp 120

04034 Oil, soybean, salad or cooking, (hydrogenated) 13.6 1 tbsp 120

04543 Oil, soybean, salad or cooking, (hydrogenated) and cottonseed 13.6 1 tbsp 120

04511 Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary



safflower oil of commerce)13.6 1 tbsp 120

04518 Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 13.6 1 tbsp 120

04506 Oil, vegetable, sunflower, linoleic, (approx. 65%) 13.6 1 tbsp 120

11279 Okra, cooked, boiled, drained, without salt 160 1 cup 35

11281 Okra, frozen, cooked, boiled, drained, without salt 184 1 cup 5209193 Olives, ripe, canned (small-extra large) 22 5 large 25

11296 Onion rings, breaded, par fried, frozen, prepared, heated in oven 60 10 rings 244

11283 Onions, cooked, boiled, drained, without salt 210 1 cup 92

11283 Onions, cooked, boiled, drained, without salt 94 1 medium 41

11284 Onions, dehydrated flakes 5 1 tbsp 1711282 Onions, raw 110 1 whole 46

11282 Onions, raw 14 1 slice 6

11282 Onions, raw 160 1 cup 67

11291 Onions, spring or scallions (includes tops and bulb), raw 100 1 cup 32

11291 Onions, spring or scallions (includes tops and bulb), raw 15 1 whole 509207 Orange juice, canned, unsweetened 249 1 cup 105

09209 Orange juice, chilled, includes from concentrate 249 1 cup 110

09215 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume

water

249 1 cup 11209214 Orange juice, frozen concentrate, unsweetened, undiluted 213 6-fl-oz can 339

09206 Orange juice, raw 86 juice from 1 orange 39

09206 Orange juice, raw 248 1 cup 112

09200 Oranges, raw, all commercial varieties 180 1 cup 85

09200 Oranges, raw, all commercial varieties 131 1 orange 6218288 Pancakes plain, frozen, ready-to-heat (includes buttermilk) 36 1 pancake 82

18290 Pancakes, plain, dry mix, complete, prepared 38 1 pancake 74

18292 Pancakes, plain, dry mix, incomplete, prepared 38 1 pancake 83

09226 Papayas, raw 140 1 cup 55

09226 Papayas, raw 304 1 papaya 11911297 Parsley, raw 10 10 sprigs 4

11299 Parsnips, cooked, boiled, drained, without salt 156 1 cup 111

Page 17 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically22907 Pasta with meatballs in tomato sauce, canned entree 252 1 cup 260

09241 Peaches, canned, heavy syrup pack, solids and liquids 262 1 cup 194

09241 Peaches, canned, heavy syrup pack, solids and liquids 98 1 half 73

09238 Peaches, canned, juice pack, solids and liquids 98 1 half 4309238 Peaches, canned, juice pack, solids and liquids 248 1 cup 109

09246 Peaches, dried, sulfured, uncooked 39 3 halves 93

09250 Peaches, frozen, sliced, sweetened 250 1 cup 235

09236 Peaches, raw 170 1 cup 6609236 Peaches, raw 98 1 peach 38

16097 Peanut butter, chunk style, with salt 16 1 tbsp 94

16098 Peanut butter, smooth style, with salt 16 1 tbsp 94

16090 Peanuts, all types, dry-roasted, with salt 28.35 1 oz (approx 28) 166

16390 Peanuts, all types, dry-roasted, without salt 28.35 1 oz (approx 28) 16616089 Peanuts, all types, oil-roasted, with salt 28.35 1 oz 170

09340 Pears, asian, raw 122 1 pear 51


09257 Pears, canned, heavy syrup pack, solids and liquids 266 1 cup 197

09257 Pears, canned, heavy syrup pack, solids and liquids 76 1 half 5609254 Pears, canned, juice pack, solids and liquids 248 1 cup 124

09254 Pears, canned, juice pack, solids and liquids 76 1 half 3809252 Pears, raw 166 1 pear 96

11301 Peas, edible-podded, cooked, boiled, drained, without salt 160 1 cup 67

11303 Peas, edible-podded, frozen, cooked, boiled, drained, without salt 160 1 cup 8311308 Peas, green, canned, regular pack, drained solids 170 1 cup 117

11313 Peas, green, frozen, cooked, boiled, drained, without salt 160 1 cup 125

16086 Peas, split, mature seeds, cooked, boiled, without salt 196 1 cup 231

11670 Peppers, hot chili, green, raw 45 1 pepper 18

11819 Peppers, hot chili, red, raw 45 1 pepper 1811632 Peppers, jalapeno, canned, solids and liquids 26 1/4 cup 7

11334 Peppers, sweet, green, cooked, boiled, drained, without salt 136 1 cup 38

11333 Peppers, sweet, green, raw 149 1 cup 30

11333 Peppers, sweet, green, raw 10 1 ring 2

11333 Peppers, sweet, green, raw 119 1 pepper 24



11823 Peppers, sweet, red, cooked, boiled, drained, without salt 136 1 cup 3811821 Peppers, sweet, red, raw 119 1 pepper 31

11821 Peppers, sweet, red, raw 149 1 cup 39

11945 Pickle relish, sweet 15 1 tbsp 20

11937 Pickles, cucumber, dill 65 1 pickle 12

18330 Pie crust, cookie-type, prepared from recipe, graham cracker, baked 239 1 pie shell 118118335 Pie crust, standard-type, frozen, ready-to-bake, baked 126 1 pie shell 648

18336 Pie crust, standard-type, prepared from recipe, baked 180 1 pie shell 949

19312 Pie fillings, apple, canned 74 1/8 of 21-oz can 75

19314 Pie fillings, canned, cherry 74 1/8 of 21-oz can 85

18301 Pie, apple, commercially prepared, enriched flour 117 1 piece 27718302 Pie, apple, prepared from recipe 155 1 piece 411

18305 Pie, blueberry, commercially prepared 117 1 piece 271

18306 Pie, blueberry, prepared from recipe 147 1 piece 360

18308 Pie, cherry, commercially prepared 117 1 piece 304

Page 18 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically18309 Pie, cherry, prepared from recipe 180 1 piece 486

18310 Pie, chocolate creme, commercially prepared 113 1 piece 34418316 Pie, coconut custard, commercially prepared 104 1 piece 270

18444 Pie, fried pies, cherry 128 1 pie 404

18319 Pie, fried pies, fruit 128 1 pie 40418320 Pie, lemon meringue, commercially prepared 113 1 piece 303

18321 Pie, lemon meringue, prepared from recipe 127 1 piece 36218324 Pie, pecan, commercially prepared 113 1 piece 452

18325 Pie, pecan, prepared from recipe 122 1 piece 503

18326 Pie, pumpkin, commercially prepared 109 1 piece 229

18327 Pie, pumpkin, prepared from recipe 155 1 piece 316

11943 Pimento, canned 12 1 tbsp 314334 Pineapple and grapefruit juice drink, canned 250 8 fl oz 118

14341 Pineapple and orange juice drink, canned 250 8 fl oz 125

09273 Pineapple juice, canned, unsweetened, without added ascorbic acid 250 1 cup 140

09270 Pineapple, canned, heavy syrup pack, solids and liquids 49 1 slice 38

09270 Pineapple, canned, heavy syrup pack, solids and liquids 254 1 cup 19809268 Pineapple, canned, juice pack, solids and liquids 47 1 slice 28

09268 Pineapple, canned, juice pack, solids and liquids 249 1 cup 149

09266 Pineapple, raw, all varieties 155 1 cup 74

21224 Pizza, cheese, regular crust, frozen 63 1 serving 169

21226 Pizza, meat and vegetable, regular crust, frozen 79 1 serving 21809278 Plantains, cooked 154 1 cup 179

09277 Plantains, raw 179 1 medium 218

09284 Plums, canned, purple, heavy syrup pack, solids and liquids 258 1 cup 230

09284 Plums, canned, purple, heavy syrup pack, solids and liquids 46 1 plum 4109282 Plums, canned, purple, juice pack, solids and liquids 46 1 plum 27

09282 Plums, canned, purple, juice pack, solids and liquids 252 1 cup 146

09292 Plums, dried (prunes), stewed, without added sugar 248 1 cup 265

09291 Plums, dried (prunes), uncooked 42 5 prunes 101

09279 Plums, raw 66 1 plum 3007065 Pork and beef sausage, fresh, cooked 26 2 links 103

07064 Pork sausage, fresh, cooked 26 2 links 88

07064 Pork sausage, fresh, cooked 27 1 patty 92

10124 Pork, cured, bacon, cooked, broiled, pan-fried or roasted 19 3 medium slices 103

10131 Pork, cured, canadian-style bacon, grilled 46.5 2 slices 8610185 Pork, cured, ham, extra lean and regular, canned, roasted 85 3 oz 142

10151 Pork, cured, ham, whole, separable lean and fat, roasted 85 3 oz 20710153 Pork, cured, ham, whole, separable lean only, roasted 85 3 oz 133

10193 Pork, fresh, backribs, separable lean and fat, cooked, roasted 85 3 oz 315

10009 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 85 3 oz 23210011 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 85 3 oz 179

10038 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat,

cooked, broiled

85 3 oz 204

10179 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat,cooked, pan-fried

85 3 oz 235

10042 Pork, fresh, loin, center loin (chops), bone-in, separable lean only,

cooked, broiled

85 3 oz 172



10176 Pork, fresh, loin, center loin (chops), bone-in, separable lean only,cooked, pan-fried

85 3 oz 197

Page 19 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically10047 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat,

cooked, roasted

85 3 oz 217

10051 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only,cooked, roasted

85 3 oz 190

10205 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked,

braised

85 3 oz 25210075 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked,

braised

85 3 oz 280

10078 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 85 3 oz 211

10089 Pork, fresh, spareribs, separable lean and fat, cooked, braised 85 3 oz 33711672 Potato pancakes, home-prepared 76 1 pancake 207

11399 Potato puffs, frozen, prepared 79 10 puffs 175

11414 Potato salad, home-prepared 250 1 cup 35811674 Potato, baked, flesh and skin, without salt 202 1 potato 188

11385 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

245 1 cup 228

11373 Potatoes, au gratin, home-prepared from recipe using butter 245 1 cup 323

11363 Potatoes, baked, flesh, without salt 156 1 potato 145

11364 Potatoes, baked, skin, without salt 58 1 skin 11511365 Potatoes, boiled, cooked in skin, flesh, without salt 136 1 potato 118

11367 Potatoes, boiled, cooked without skin, flesh, without salt 156 1 cup 134

11367 Potatoes, boiled, cooked without skin, flesh, without salt 135 1 potato 116

11403 Potatoes, french fried, frozen, home-prepared, heated in oven, without

salt50 10 strips 100

11391 Potatoes, hashed brown, frozen, plain, prepared 29 1 patty 63

11370 Potatoes, hashed brown, home-prepared 156 1 cup 413

11379 Potatoes, mashed, dehydrated, prepared from flakes without milk,

whole milk and butter added210 1 cup 204

11657 Potatoes, mashed, home-prepared, whole milk added 210 1 cup 174

11371 Potatoes, mashed, home-prepared, whole milk and margarine added 210 1 cup 237

11387 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

245 1 cup 228

11372 Potatoes, scalloped, home-prepared with butter 245 1 cup 211

05306 Poultry food products, ground turkey, cooked 82 1 patty 193

09294 Prune juice, canned 256 1 cup 18219123 Puddings, chocolate, dry mix, instant, prepared with 2% milk 147 1/2 cup 154

19190 Puddings, chocolate, dry mix, regular, prepared with 2% milk 142 1/2 cup 155

19183 Puddings, chocolate, ready-to-eat 113 4 oz 157

19193 Puddings, rice, ready-to-eat 113.4 4 oz 185

19218 Puddings, tapioca, ready-to-eat 113 4 oz 13419212 Puddings, vanilla, dry mix, regular, prepared with 2% milk 140 1/2 cup 141

19201 Puddings, vanilla, ready-to-eat 113 4 oz 14611424 Pumpkin, canned, without salt 245 1 cup 83

11423 Pumpkin, cooked, boiled, drained, without salt 245 1 cup 49

11429 Radishes, raw 4.5 1 radish 109298 Raisins, seedless 14 1 packet 42

09298 Raisins, seedless 145 1 cup 434

09306 Raspberries, frozen, red, sweetened 250 1 cup 258

09302 Raspberries, raw 123 1 cup 64

16103 Refried beans, canned (includes USDA commodity) 252 1 cup 23709310 Rhubarb, frozen, cooked, with sugar 240 1 cup 278

14342 Rice beverage, RICE DREAM, canned 245 1 cup 120

Page 20 of 26




Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically20037 Rice, brown, long-grain, cooked 195 1 cup 216

20047 Rice, white, long-grain, parboiled, enriched, cooked 175 1 cup 200

20046 Rice, white, long-grain, parboiled, enriched, dry 185 1 cup 686

20049 Rice, white, long-grain, precooked or instant, enriched, prepared 165 1 cup 16220045 Rice, white, long-grain, regular, cooked 158 1 cup 205

20044 Rice, white, long-grain, regular, raw, enriched 185 1 cup 67518342 Rolls, dinner, plain, commercially prepared (includes brown-andserve)

28 1 roll 84

18350 Rolls, hamburger or hotdog, plain 43 1 roll 12018353 Rolls, hard (includes kaiser) 57 1 roll 167

11436 Rutabagas, cooked, boiled, drained, without salt 170 1 cup 66

04539 Salad dressing, blue or roquefort cheese dressing, commercial, regular 15.3 1 tbsp 77

04120 Salad dressing, french dressing, commercial, regular 15.6 1 tbsp 71

04020 Salad dressing, french dressing, reduced fat 16.3 1 tbsp 3804133 Salad dressing, french, home recipe 14 1 tbsp 88

04134 Salad dressing, home recipe, cooked 16 1 tbsp 25

04135 Salad dressing, home recipe, vinegar and oil 15.6 1 tbsp 70

04114 Salad dressing, italian dressing, commercial, regular 14.7 1 tbsp 43

04021 Salad dressing, italian dressing, reduced fat 15 1 tbsp 1104025 Salad dressing, mayonnaise, soybean oil, with salt 13.8 1 tbsp 99

04015 Salad dressing, russian dressing 15.3 1 tbsp 76

04022 Salad dressing, russian dressing, low calorie 16.3 1 tbsp 2304023 Salad dressing, thousand island dressing, reduced fat 15.3 1 tbsp 31

04017 Salad dressing, thousand island, commercial, regular 15.6 1 tbsp 5807069 Salami, cooked, beef and pork 56.7 2 slices 142

07072 Salami, dry or hard, pork, beef 20 2 slices 77

02047 Salt, table 6 1 tsp 0

07073 Sandwich spread, pork, beef 15 1 tbsp 35

21097 Sandwiches and burgers, cheeseburger, large, single meat patty, with bacon and condiments

195 1 sandwich 608

21089 Sandwiches and burgers, cheeseburger, regular, single meat patty,

plain

102 1 sandwich 31921113 Sandwiches and burgers, hamburger, large, single meat patty, with

condiments and vegetables

218 1 sandwich 512

06150 Sauce, barbecue sauce 15.75 1 tbsp 12

06930 Sauce, cheese, ready-to-serve 63 1/4 cup 11006175 Sauce, hoisin, ready-to-serve 16 1 tbsp 35

06166 Sauce, homemade, white, medium 250 1 cup 368

06909 Sauce, NESTLE, ORTEGA Mild Nacho Cheese Sauce, ready-to-serve 63 1/4 cup 119

06931 Sauce, pasta, spaghetti/marinara, ready-to-serve 250 1 cup 185

06168 Sauce, ready-to-serve, pepper or hot 4.7 1 tsp 106164 Sauce, ready-to-serve, salsa 16 1 tbsp 4

06112 Sauce, teriyaki, ready-to-serve 18 1 tbsp 15

11439 Sauerkraut, canned, solids and liquids 236 1 cup 45

07083 Sausage, Vienna, canned, chicken, beef, pork 16 1 sausage 37

11445 Seaweed, kelp, raw 10 2 tbsp 411667 Seaweed, spirulina, dried 0.93 1 tbsp 3

12516 Seeds, pumpkin and squash seed kernels, roasted, with salt added 28.35 1 oz (142 seeds) 148

12166 Seeds, sesame butter, tahini, from roasted and toasted kernels (most

common type)

15 1 tbsp 89Page 21 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically12201 Seeds, sesame seed kernels, dried (decorticated) 8 1 tbsp 47

12537 Seeds, sunflower seed kernels, dry roasted, with salt added 28.35 1 oz 165

12537 Seeds, sunflower seed kernels, dry roasted, with salt added 32 1/4 cup 186

14346 Shake, fast food, chocolate 333 16 fl oz 423

14347 Shake, fast food, vanilla 333 16 fl oz 37011677 Shallots, raw 10 1 tbsp 7

19097 Sherbet, orange 74 1/2 cup 107



04031 Shortening, household, soybean (hydrogenated)-cottonseed(hydrogenated)

12.8 1 tbsp 113

19002 Snacks, beef jerky, chopped and formed 19.8 1 large piece 81

19033 Snacks, CHEX mix 28.35 1 oz (about 2/3 cup) 120

19004 Snacks, corn-based, extruded, chips, barbecue-flavor 28.35 1 oz 14819003 Snacks, corn-based, extruded, chips, plain 28.35 1 oz 153

19008 Snacks, corn-based, extruded, puffs or twists, cheese-flavor 28.35 1 oz 157

19013 Snacks, fruit leather, pieces 28.35 1 oz 100

19014 Snacks, fruit leather, rolls 21 1 large 78

19015 Snacks, granola bars, hard, plain 28.35 1 bar 13419026 Snacks, granola bars, soft, coated, milk chocolate coating, peanut

butter

28.35 1 bar 144

19404 Snacks, granola bars, soft, uncoated, chocolate chip 28.35 1 bar 119

19022 Snacks, granola bars, soft, uncoated, raisin 28.35 1 bar 12719441 Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit 37 1 bar 136

19438 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 22 1 bar 91

19031 Snacks, oriental mix, rice-based 28.35 1 oz (about 1/4 cup) 143

19034 Snacks, popcorn, air-popped 8 1 cup 31

19036 Snacks, popcorn, cakes 10 1 cake 3819038 Snacks, popcorn, caramel-coated, with peanuts 42 1 cup 168

19039 Snacks, popcorn, caramel-coated, without peanuts 35.2 1 cup 152

19040 Snacks, popcorn, cheese-flavor 11 1 cup 58

19035 Snacks, popcorn, oil-popped 11 1 cup 55

19041 Snacks, pork skins, plain 28.35 1 oz 15519042 Snacks, potato chips, barbecue-flavor 28.35 1 oz 139

19045 Snacks, potato chips, made from dried potatoes, light 28.35 1 oz 142

19410 Snacks, potato chips, made from dried potatoes, plain 28.35 1 oz 158

19046 Snacks, potato chips, made from dried potatoes, sour-cream and

onion-flavor 28.35 1 oz 155

19411 Snacks, potato chips, plain, salted 28.35 1 oz 152

19811 Snacks, potato chips, plain, unsalted 28.35 1 oz 152

19422 Snacks, potato chips, reduced fat 28.35 1 oz 134

19043 Snacks, potato chips, sour-cream-and-onion-flavor 28.35 1 oz 15119047 Snacks, pretzels, hard, plain, salted 60 10 pretzels 229

19051 Snacks, rice cakes, brown rice, plain 9 1 cake 35

19057 Snacks, tortilla chips, nacho-flavor 28.35 1 oz 141

19424 Snacks, tortilla chips, nacho-flavor, reduced fat 28.35 1 oz 126

19056 Snacks, tortilla chips, plain 28.35 1 oz 14219062 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 146 1 cup 707

19061 Snacks, trail mix, tropical 140 1 cup 570

06007 Soup, bean with ham, canned, chunky, ready-to-serve, commercial 243 1 cup 23106404 Soup, bean with pork, canned, prepared with equal volume water,

commercial253 1 cup 172

Page 22 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically06075 Soup, beef broth or bouillon, powder, dry 6 1 packet 14

06432 Soup, beef broth, bouillon, consomme, prepared with equal volume

water, commercial

241 1 cup 2906409 Soup, beef noodle, canned, prepared with equal volume water,


06018 Soup, chicken noodle, canned, chunky, ready-to-serve 240 1 cup 175

06419 Soup, chicken noodle, canned, prepared with equal volume water,commercial

241 1 cup 75

06528 Soup, chicken noodle, dehydrated, prepared with water 252.3 1 cup 58

06024 Soup, chicken vegetable, canned, chunky, ready-to-serve 240 1 cup 166

06423 Soup, chicken with rice, canned, prepared with equal volume water,commercial

241 1 cup 60

06428 Soup, clam chowder, manhattan, canned, prepared with equal volume

water

244 1 cup 78



06230 Soup, clam chowder, new england, canned, prepared with equalvolume milk, commercial

248 1 cup 164

06416 Soup, cream of chicken, canned, prepared with equal volume water,

commercial

244 1 cup 11706216 Soup, cream of chicken, prepared with equal volume milk, commercial 248 1 cup 191

06243 Soup, cream of mushroom, canned, prepared with equal volume milk,

commercial

248 1 cup 203

06443 Soup, cream of mushroom, canned, prepared with equal volumewater, commercial

244 1 cup 129

06440 Soup, minestrone, canned, prepared with equal volume water,

commercial

241 1 cup 8206094 Soup, onion mix, dehydrated, dry form 39 1 packet 118

06494 Soup, onion, dehydrated, prepared with water 246 1 cup 27

06449 Soup, pea, green, canned, prepared with equal volume water,

commercial

250 1 cup 16506200 Soup, PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE,

canned, ready-to-serve

237 1 cup 76

06202 Soup, PROGRESSO HEALTHY CLASSICS CHICKEN RICE WITH

VEGETABLES, canned, ready-to-serve239 1 cup 88

06204 Soup, PROGRESSO HEALTHY CLASSICS LENTIL, canned, readyto-

serve

242 1 cup 126

06206 Soup, PROGRESSO HEALTHY CLASSICS MINESTRONE, canned,ready-to-serve

241 1 cup 123

06205 Soup, PROGRESSO HEALTHY CLASSICS NEW ENGLAND

CLAM CHOWDER, canned, ready-to-serve

244 1 cup 11706207 Soup, PROGRESSO HEALTHY CLASSICS VEGETABLE, canned,

ready-to-serve

238 1 cup 81

06174 Soup, stock, fish, home-prepared 233 1 cup 40

06359 Soup, tomato, canned, prepared with equal volume milk, commercial 248 1 cup 16106559 Soup, tomato, canned, prepared with equal volume water, commercial 244 1 cup 85

06471 Soup, vegetable beef, prepared with equal volume water, commercial 244 1 cup 78

06067 Soup, vegetable, canned, chunky, ready-to-serve, commercial 240 1 cup 12206468 Soup, vegetarian vegetable, canned, prepared with equal volume

water, commercial241 1 cup 72

01058 Sour dressing, non-butterfat, cultured, filled cream-type 12 1 tbsp 21

16120 Soy milk, fluid 245 1 cup 127

16123 Soy sauce made from soy and wheat (shoyu) 16 1 tbsp 8

11451 Soybeans, green, cooked, boiled, drained, without salt 180 1 cup 25416109 Soybeans, mature cooked, boiled, without salt 172 1 cup 298

22401 Spaghetti with meat sauce, frozen entree 283 1 package 255

20121 Spaghetti, cooked, enriched, without added salt 140 1 cup 197

20125 Spaghetti, whole-wheat, cooked 140 1 cup 174

Page 23 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically02007 Spices, celery seed 2 1 tsp 802009 Spices, chili powder 2.6 1 tsp 8

02010 Spices, cinnamon, ground 2.3 1 tsp 6

02015 Spices, curry powder 2 1 tsp 7

02020 Spices, garlic powder 2.8 1 tsp 9

02026 Spices, onion powder 2.1 1 tsp 702027 Spices, oregano, dried 1.5 1 tsp 5

02028 Spices, paprika 2.1 1 tsp 6

02029 Spices, parsley, dried 1.3 1 tbsp 4

02030 Spices, pepper, black 2.1 1 tsp 5

11658 Spinach souffle, home-prepared 136 1 cup 219



11461 Spinach, canned, drained solids 214 1 cup 4911458 Spinach, cooked, boiled, drained, without salt 180 1 cup 41

11464 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 190 1 cup 61

11457 Spinach, raw 30 1 cup 7

11457 Spinach, raw 10 1 leaf 2

11642 Squash, summer, all varieties, cooked, boiled, drained, without salt 180 1 cup 3611641 Squash, summer, all varieties, raw 113 1 cup 18

11644 Squash, winter, all varieties, cooked, baked, without salt 205 1 cup 76

11488 Squash, winter, butternut, frozen, cooked, boiled, without salt 240 1 cup 94

09320 Strawberries, frozen, sweetened, sliced 255 1 cup 245

09316 Strawberries, raw 166 1 cup 5309316 Strawberries, raw 18 1 strawberry 6

09316 Strawberries, raw 12 1 strawberry 4

19334 Sugars, brown 3.2 1 tsp 12

19335 Sugars, granulated 4.2 1 tsp 16

19336 Sugars, powdered 8 1 tbsp 3111647 Sweet potato, canned, syrup pack, drained solids 196 1 cup 212

11512 Sweet potato, canned, vacuum pack 255 1 cup 232

11508 Sweet potato, cooked, baked in skin, without salt 146 1 potato 131

11510 Sweet potato, cooked, boiled, without skin 156 1 potato 119

11659 Sweet potato, cooked, candied, home-prepared 105 1 piece 15118356 Sweet rolls, cinnamon, commercially prepared with raisins 60 1 roll 223

18358 Sweet rolls, cinnamon, refrigerated dough with frosting, baked 30 1 roll 109

19348 Syrups, chocolate, fudge-type 19 1 tbsp 67

19350 Syrups, corn, light 20 1 tbsp 59

19353 Syrups, maple 20 1 tbsp 5219129 Syrups, table blends, pancake 20 1 tbsp 47

19128 Syrups, table blends, pancake, reduced-calorie 15 1 tbsp 25

18360 Taco shells, baked 13.3 1 medium 62

09223 Tangerine juice, canned, sweetened 249 1 cup 125

09220 Tangerines, (mandarin oranges), canned, light syrup pack 252 1 cup 15409218 Tangerines, (mandarin oranges), raw 84 1 tangerine 45

20068 Tapioca, pearl, dry 152 1 cup 544

14355 Tea, brewed, prepared with tap water 178 6 fl oz 2

14545 Tea, herb, chamomile, brewed 178 6 fl oz 2

14381 Tea, herb, other than chamomile, brewed 178 6 fl oz 214376 Tea, instant, sweetened with sodium saccharin, lemon-flavored,

prepared

237 8 fl oz 5

Page 24 of 26


Content per

MeasureUSDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically14371 Tea, instant, sweetened with sugar, lemon-flavored, without added

ascorbic acid, powder, prepared259 8 fl oz 88

14367 Tea, instant, unsweetened, powder, prepared 237 8 fl oz 2

18361 Toaster pastries, brown-sugar-cinnamon 50 1 pastry 206

18362 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 52 1 pastry 204

18482 Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frostedchocolate fudge

52 1 pastry 201

16126 Tofu, firm, prepared with calcium sulfate and magnesium chloride

(nigari)

81 1/4 block 5716127 Tofu, soft, prepared with calcium sulfate and magnesium chloride

(nigari)120 1 piece 73

11954 Tomatillos, raw 34 1 medium 11

11540 Tomato juice, canned, with salt added 243 1 cup 4111546 Tomato products, canned, paste, without salt added 262 1 cup 215

11547 Tomato products, canned, puree, without salt added 250 1 cup 95

11549 Tomato products, canned, sauce 245 1 cup 78

11533 Tomatoes, red, ripe, canned, stewed 255 1 cup 66

11531 Tomatoes, red, ripe, canned, whole, regular pack 240 1 cup 4111529 Tomatoes, red, ripe, raw, year round average 180 1 cup 32

11529 Tomatoes, red, ripe, raw, year round average 17 1 cherry tomato 3

11529 Tomatoes, red, ripe, raw, year round average 20 1 slice 4

11529 Tomatoes, red, ripe, raw, year round average 123 1 tomato 22

11955 Tomatoes, sun-dried 2 1 piece 5



11956 Tomatoes, sun-dried, packed in oil, drained 3 1 piece 618363 Tortillas, ready-to-bake or -fry, corn 26 1 tortilla 57

18364 Tortillas, ready-to-bake or -fry, flour 32 1 tortilla 100

21088 Tostada with guacamole 130.5 1 tostada 180

05286 Turkey and gravy, frozen 142 5-oz package 95

05292 Turkey patties, breaded, battered, fried 64 1 patty 18105296 Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 85.05 3 oz 132

05188 Turkey, all classes, dark meat, cooked, roasted 84 3 oz 157

05172 Turkey, all classes, giblets, cooked, simmered, some giblet fat 145 1 cup 289

05186 Turkey, all classes, light meat, cooked, roasted 84 3 oz 132

05168 Turkey, all classes, meat only, cooked, roasted 140 1 cup 23805180 Turkey, all classes, neck, meat only, cooked, simmered 152 1 neck 274

11569 Turnip greens, cooked, boiled, drained, without salt 144 1 cup 29

11575 Turnip greens, frozen, cooked, boiled, drained, without salt 164 1 cup 48

11565 Turnips, cooked, boiled, drained, without salt 156 1 cup 34

02050 Vanilla extract 4.2 1 tsp 1217095 Veal, leg (top round), separable lean and fat, cooked, braised 85 3 oz 179

17112 Veal, rib, separable lean and fat, cooked, roasted 85 3 oz 194

11578 Vegetable juice cocktail, canned 242 1 cup 46

04582 Vegetable oil, canola 14 1 tbsp 124

11581 Vegetables, mixed, canned, drained solids 163 1 cup 8011584 Vegetables, mixed, frozen, cooked, boiled, drained, without salt 182 1 cup 118

02048 Vinegar, cider 15 1 tbsp 2

18403 Waffles, plain, frozen, ready-to-heat, toasted (includes buttermilk) 33 1 waffle 87

18367 Waffles, plain, prepared from recipe 75 1 waffle 218

14429 Water, municipal 237 8 fl oz 011590 Waterchestnuts, chinese, canned, solids and liquids 140 1 cup 70

Page 25 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically09326 Watermelon, raw 286 1 wedge 86

09326 Watermelon, raw 152 1 cup 46

20081 Wheat flour, white, all-purpose, enriched, bleached 125 1 cup 455

20082 Wheat flour, white, all-purpose, self-rising, enriched 125 1 cup 443

20083 Wheat flour, white, bread, enriched 137 1 cup 49520084 Wheat flour, white, cake, enriched 137 1 cup 496

20080 Wheat flour, whole-grain 120 1 cup 407

20089 Wild rice, cooked 164 1 cup 166

22120 WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger"

Crumbles110 1 cup 231

22121 WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N

BURGERS, frozen

85 1 patty 9101121 Yogurt, fruit, low fat, 10 grams protein per 8 ounce 227 8-oz container 232

01117 Yogurt, plain, low fat, 12 grams protein per 8 ounce 227 8-oz container 143

01118 Yogurt, plain, skim milk, 13 grams protein per 8 ounce 227 8-oz container 127

01116 Yogurt, plain, whole milk, 8 grams protein per 8 ounce 227 8-oz container 138

Page 26 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically

14006 Alcoholic beverage, beer, light 354 12 fl oz 10314003 Alcoholic beverage, beer, regular 355 12 fl oz 13814010 Alcoholic beverage, daiquiri, prepared-from-recipe 60 2 fl oz 112

14037 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof 42 1.5 fl oz 97



14414 Alcoholic beverage, liqueur, coffee, 53 proof 52 1.5 fl oz 17514017 Alcoholic beverage, pina colada, prepared-from-recipe 141 4.5 fl oz 245

14536 Alcoholic beverage, wine, dessert, dry 103 3.5 fl oz 157

14057 Alcoholic beverage, wine, dessert, sweet 103 3.5 fl oz 165

14096 Alcoholic beverage, wine, table, red 103 3.5 fl oz 74

14106 Alcoholic beverage, wine, table, white 103 3.5 fl oz 7011001 Alfalfa seeds, sprouted, raw 33 1 cup 10



09016 Apple juice, canned or bottled, unsweetened, without added ascorbicacid

248 1 cup 117

09011 Apples, dried, sulfured, uncooked 32 5 rings 78

09003 Apples, raw, with skin 138 1 apple 72

09004 Apples, raw, without skin 110 1 cup 5309020 Applesauce, canned, sweetened, without salt 255 1 cup 194

09019 Applesauce, canned, unsweetened, without added ascorbic acid 244 1 cup 105

09403 Apricot nectar, canned, with added ascorbic acid 251 1 cup 141

09027 Apricots, canned, heavy syrup pack, with skin, solids and liquids 258 1 cup 214

09024 Apricots, canned, juice pack, with skin, solids and liquids 244 1 cup 11709032 Apricots, dried, sulfured, uncooked 35 10 halves 84

09021 Apricots, raw 35 1 apricot 17

11008 Artichokes, (globe or french), cooked, boiled, drained, without salt 168 1 cup 84

11008 Artichokes, (globe or french), cooked, boiled, drained, without salt 120 1 medium 60

11015 Asparagus, canned, drained solids 72 4 spears 1411012 Asparagus, cooked, boiled, drained 60 4 spears 13

11019 Asparagus, frozen, cooked, boiled, drained, without salt 180 1 cup 32

11019 Asparagus, frozen, cooked, boiled, drained, without salt 60 4 spears 11

09038 Avocados, raw, California 28.35 1 oz 47

09039 Avocados, raw, Florida 28.35 1 oz 3418005 Bagels, cinnamon-raisin 89 4" bagel 244

18005 Bagels, cinnamon-raisin 71 3-1/2" bagel 195

18003 Bagels, egg 89 4" bagel 247

18003 Bagels, egg 71 3-1/2" bagel 197

18001 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

71 3-1/2" bagel 195

18001 Bagels, plain, enriched, with calcium propionate (includes onion,

poppy, sesame)

89 4" bagel 24519077 Baking chocolate, unsweetened, liquid 28.35 1 oz 134

19078 Baking chocolate, unsweetened, squares 28.35 1 square 142

11028 Bamboo shoots, canned, drained solids 131 1 cup 25

09040 Bananas, raw 118 1 banana 105

09040 Bananas, raw 150 1 cup 13420006 Barley, pearled, cooked 157 1 cup 193

20005 Barley, pearled, raw 200 1 cup 704

16006 Beans, baked, canned, plain or vegetarian 254 1 cup 239

Page 1 of 26


Content per

MeasureUSDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically16008 Beans, baked, canned, with franks 259 1 cup 368

16010 Beans, baked, canned, with pork and sweet sauce 253 1 cup 28116011 Beans, baked, canned, with pork and tomato sauce 253 1 cup 238

16015 Beans, black, mature seeds, cooked, boiled, without salt 172 1 cup 227

16025 Beans, great northern, mature seeds, cooked, boiled, without salt 177 1 cup 209

16034 Beans, kidney, red, mature seeds, canned 256 1 cup 218

16033 Beans, kidney, red, mature seeds, cooked, boiled, without salt 177 1 cup 22516038 Beans, navy, mature seeds, cooked, boiled, without salt 182 1 cup 255

16043 Beans, pinto, mature seeds, cooked, boiled, without salt 171 1 cup 245

11056 Beans, snap, green, canned, regular pack, drained solids 135 1 cup 27

11053 Beans, snap, green, cooked, boiled, drained, without salt 125 1 cup 44

11061 Beans, snap, green, frozen, cooked, boiled, drained without salt 135 1 cup 3811932 Beans, snap, yellow, canned, regular pack, drained solids 135 1 cup 27

11724 Beans, snap, yellow, cooked, boiled, drained, without salt 125 1 cup 4411732 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 135 1 cup 38

16051 Beans, white, mature seeds, canned 262 1 cup 307

22905 Beef stew, canned entree 232 1 cup 21813050 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat,

all grades, cooked, braised

85 3 oz 293

13058 Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all

grades, cooked, braised85 3 oz 213

13348 Beef, cured, corned beef, canned 85.05 3 oz 213

13350 Beef, cured, dried 28.35 1 oz 43





23568 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 85 3 oz 21313073 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4"

fat, all grades, cooked, roasted

85 3 oz 304

13085 Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat,

all grades, cooked, roasted85 3 oz 195

13869 Beef, round, bottom round, separable lean and fat, trimmed to 1/8"

fat, all grades, cooked, braised

85 3 oz 210

23605 Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, allgrades, cooked, braised

85 3 oz 184

13878 Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat,


85 3 oz 17723598 Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all

grades, cooked, roasted

85 3 oz 144

13930 Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all

grades, cooked, broiled85 3 oz 207

23610 Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades,

cooked, broiled

85 3 oz 151

13327 Beef, variety meats and by-products, liver, cooked, pan-fried 85 3 oz 14911087 Beet greens, cooked, boiled, drained, without salt 144 1 cup 39

11084 Beets, canned, drained solids 170 1 cup 53

11084 Beets, canned, drained solids 24 1 beet 7

11081 Beets, cooked, boiled, drained 50 1 beet 22

11081 Beets, cooked, boiled, drained 170 1 cup 7518016 Biscuits, plain or buttermilk, prepared from recipe 101 4" biscuit 358

18016 Biscuits, plain or buttermilk, prepared from recipe 60 2-1/2" biscuit 212

18015 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 27 2-1/2" biscuit 93

18013 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 21 2-1/4" biscuit 63

09042 Blackberries, raw 144 1 cup 62Page 2 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically09055 Blueberries, frozen, sweetened 230 1 cup 18609050 Blueberries, raw 145 1 cup 83

07008 Bologna, beef and pork 56.7 2 slices 175

07014 Braunschweiger (a liver sausage), pork 56.7 2 slices 185

18079 Bread crumbs, dry, grated, plain 28.35 1 oz 11218376 Bread crumbs, dry, grated, seasoned 120 1 cup 460

18082 Bread stuffing, bread, dry mix, prepared 100 1/2 cup 178

18019 Bread, banana, prepared from recipe, made with margarine 60 1 slice 196

18023 Bread, cornbread, dry mix, prepared 60 1 piece 188

18024 Bread, cornbread, prepared from recipe, made with low fat (2%) milk 65 1 piece 17318025 Bread, cracked-wheat 25 1 slice 65

18027 Bread, egg 40 1/2" slice 115

18029 Bread, french or vienna (includes sourdough) 25 1/2" slice 69

35142 Bread, Indian, fry, made with lard (Navajo) 160 10-1/2" bread 528

35142 Bread, Indian, fry, made with lard (Navajo) 90 5" bread 29718033 Bread, italian 20 1 slice 54

18035 Bread, mixed-grain (includes whole-grain, 7-grain) 26 1 slice 6518036 Bread, mixed-grain, toasted (includes whole-grain, 7-grain) 24 1 slice 65

18039 Bread, oatmeal 27 1 slice 73

18040 Bread, oatmeal, toasted 25 1 slice 7318041 Bread, pita, white, enriched 28 4" pita 77

18041 Bread, pita, white, enriched 60 6-1/2" pita 165

18044 Bread, pumpernickel 32 1 slice 80

18045 Bread, pumpernickel, toasted 29 1 slice 80

18047 Bread, raisin, enriched 26 1 slice 7118048 Bread, raisin, toasted, enriched 24 1 slice 71

18053 Bread, reduced-calorie, rye 23 1 slice 47

18055 Bread, reduced-calorie, wheat 23 1 slice 46

18057 Bread, reduced-calorie, white 23 1 slice 48

18060 Bread, rye 32 1 slice 83



18061 Bread, rye, toasted 24 1 slice 6818064 Bread, wheat (includes wheat berry) 25 1 slice 65

18065 Bread, wheat, toasted (includes wheat berry) 23 1 slice 65

18069 Bread, white, commercially prepared (includes soft bread crumbs) 25 1 slice 67

18069 Bread, white, commercially prepared (includes soft bread crumbs) 45 1 cup 120

18070 Bread, white, commercially prepared, toasted 22 1 slice 6418075 Bread, whole-wheat, commercially prepared 28 1 slice 69

18076 Bread, whole-wheat, commercially prepared, toasted 25 1 slice 69

21005 Breakfast items, biscuit with egg and sausage 180 1 biscuit 581

21023 Breakfast items, french toast with butter 135 2 slices 356

11091 Broccoli, cooked, boiled, drained, without salt 156 1 cup 5511091 Broccoli, cooked, boiled, drained, without salt 37 1 spear 13

11740 Broccoli, flower clusters, raw 11 1 floweret 3

11093 Broccoli, frozen, chopped, cooked, boiled, drained, without salt 184 1 cup 52

11090 Broccoli, raw 31 1 spear 11

11090 Broccoli, raw 88 1 cup 3011099 Brussels sprouts, cooked, boiled, drained, without salt 156 1 cup 56

11101 Brussels sprouts, frozen, cooked, boiled, drained, without salt 155 1 cup 65

Page 3 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically20011 Buckwheat flour, whole-groat 120 1 cup 402

20010 Buckwheat groats, roasted, cooked 168 1 cup 15520013 Bulgur, cooked 182 1 cup 151

20012 Bulgur, dry 140 1 cup 47901001 Butter, salted 14.2 1 tbsp 102

01145 Butter, without salt 14.2 1 tbsp 102

11117 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 170 1 cup 20

11120 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 119 1 cup 17

11110 Cabbage, cooked, boiled, drained, without salt 150 1 cup 3311109 Cabbage, raw 70 1 cup 17

11112 Cabbage, red, raw 70 1 cup 22

11114 Cabbage, savoy, raw 70 1 cup 19

18086 Cake, angelfood, commercially prepared 28 1 piece 72

18088 Cake, angelfood, dry mix, prepared 50 1 piece 12918090 Cake, boston cream pie, commercially prepared 92 1 piece 232

18096 Cake, chocolate, commercially prepared with chocolate frosting 64 1 piece 235

18101 Cake, chocolate, prepared from recipe without frosting 95 1 piece 340

18110 Cake, fruitcake, commercially prepared 43 1 piece 139

18116 Cake, gingerbread, prepared from recipe 74 1 piece 26318119 Cake, pineapple upside-down, prepared from recipe 115 1 piece 367

18120 Cake, pound, commercially prepared, butter 28 1 piece 109

18451 Cake, pound, commercially prepared, fat-free 28 1 slice 79

18126 Cake, shortcake, biscuit-type, prepared from recipe 65 1 shortcake 22518127 Cake, snack cakes, creme-filled, chocolate with frosting 50 1 cupcake 188

18128 Cake, snack cakes, creme-filled, sponge 42.5 1 cake 155

18452 Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat 43 1 cupcake 131

18133 Cake, sponge, commercially prepared 30 1 shortcake 87

18134 Cake, sponge, prepared from recipe 63 1 piece 18718102 Cake, white, prepared from recipe with coconut frosting 112 1 piece 399

18139 Cake, white, prepared from recipe without frosting 74 1 piece 264

18140 Cake, yellow, commercially prepared, with chocolate frosting 64 1 piece 243

18141 Cake, yellow, commercially prepared, with vanilla frosting 64 1 piece 239

19074 Candies, caramels 10.1 1 piece 3919076 Candies, caramels, chocolate-flavor roll 7 1 piece 27

19071 Candies, carob 28.35 1 oz 15319087 Candies, confectioner's coating, white 170 1 cup 916

19100 Candies, fudge, chocolate, prepared-from-recipe 17 1 piece 70

19101 Candies, fudge, chocolate, with nuts, prepared-from-recipe 19 1 piece 8819104 Candies, fudge, vanilla with nuts 15 1 piece 65

19103 Candies, fudge, vanilla, prepared-from-recipe 16 1 piece 61

19106 Candies, gumdrops, starch jelly pieces 22 10 bears 87

19106 Candies, gumdrops, starch jelly pieces 74 10 worms 293

19106 Candies, gumdrops, starch jelly pieces 4.2 1 medium 1719107 Candies, hard 3 1 small piece 12

19107 Candies, hard 6 1 piece 24

19108 Candies, jellybeans 28.35 10 large 106

19109 Candies, KIT KAT Wafer Bar 42 1 bar (1.5 oz) 218

19141 Candies, M&M MARS, "M&M's" Milk Chocolate Candies 7 10 pieces 34



Page 4 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically19140 Candies, M&M MARS, "M&M's" Peanut Chocolate Candies 20 10 pieces 103

19135 Candies, M&M MARS, MARS MILKY WAY Bar 61 1 bar (2.15 oz) 25819135 Candies, M&M MARS, MARS MILKY WAY Bar 18 1 fun size bar 76

19155 Candies, M&M MARS, SNICKERS Bar 57 1 bar (2 oz) 266

19156 Candies, M&M MARS, STARBURST Fruit Chews 5 1 piece 20

19116 Candies, marshmallows 50 1 cup 159

19120 Candies, milk chocolate 44 1 bar (1.55 oz) 23519126 Candies, milk chocolate coated peanuts 40 10 pieces 208

19127 Candies, milk chocolate coated raisins 10 10 pieces 39

19132 Candies, milk chocolate, with almonds 41 1 bar (1.45 oz) 216

19143 Candies, MR. GOODBAR Chocolate Bar 49 1 bar (1.75 oz) 264

19069 Candies, NESTLE, BUTTERFINGER Bar 7 1 fun size bar 3319145 Candies, NESTLE, CRUNCH Bar and Dessert Topping 44 1 bar (1.55 oz) 230

19150 Candies, REESE'S Peanut Butter Cups 45 1 package (contains 2) 232

19080 Candies, semisweet chocolate 168 1 cup 805

19164 Candies, SPECIAL DARK Chocolate Bar 8.4 1 miniature 45

09060 Carambola, (starfruit), raw 108 1 cup 3309060 Carambola, (starfruit), raw 91 1 fruit 28

14121 Carbonated beverage, club soda 355 12 fl oz 0

14400 Carbonated beverage, cola, contains caffeine 370 12 fl oz 15514136 Carbonated beverage, ginger ale 366 12 fl oz 124

14142 Carbonated beverage, grape soda 372 12 fl oz 16014145 Carbonated beverage, lemon-lime soda 368 12 fl oz 147

14416 Carbonated beverage, low calorie, cola or pepper-type, with

aspartame, contains caffeine

355 12 fl oz 4

14143 Carbonated beverage, low calorie, other than cola or pepper, withoutcaffeine

355 12 fl oz 0

14150 Carbonated beverage, orange 372 12 fl oz 179

14153 Carbonated beverage, pepper-type, contains caffeine 368 12 fl oz 151

14157 Carbonated beverage, root beer 370 12 fl oz 15216055 Carob flour 8 1 tbsp 18

11655 Carrot juice, canned 236 1 cup 94

11960 Carrots, baby, raw 10 1 medium 4

11128 Carrots, canned, regular pack, drained solids 146 1 cup 37

11125 Carrots, cooked, boiled, drained, without salt 156 1 cup 5511131 Carrots, frozen, cooked, boiled, drained, without salt 146 1 cup 54

11124 Carrots, raw 110 1 cup 45

11124 Carrots, raw 72 1 carrot 30

11935 Catsup 6 1 packet 611935 Catsup 15 1 tbsp 15

11136 Cauliflower, cooked, boiled, drained, without salt 124 1 cup 29

11136 Cauliflower, cooked, boiled, drained, without salt 54 3 flowerets 12

11138 Cauliflower, frozen, cooked, boiled, drained, without salt 180 1 cup 34

11135 Cauliflower, raw 13 1 floweret 311135 Cauliflower, raw 100 1 cup 25

11144 Celery, cooked, boiled, drained, without salt 37.5 1 stalk 7

11144 Celery, cooked, boiled, drained, without salt 150 1 cup 27

11143 Celery, raw 40 1 stalk 6

11143 Celery, raw 120 1 cup 17Page 5 of 26

NDB_No Description Weight (g) Common MeasureContent per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically08263 Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMONCHEERIOS

30 3/4 cup 118

08262 Cereals ready-to-eat, GENERAL MILLS, BASIC 4 55 1 cup 202

08274 Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 30 3/4 cup 118

08013 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 30 1 cup 11108272 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST



CRUNCH30 3/4 cup 127

08271 Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 30 1 cup 117

08019 Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 30 1 cup 112

08266 Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES 30 3/4 cup 112

08035 Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 30 3/4 cup 11208045 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 30 1 cup 112

08057 Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 30 3/4 cup 114

08243 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 55 1 cup 214

08048 Cereals ready-to-eat, GENERAL MILLS, KIX 30 1-1/3 cup 113

08050 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 30 1 cup 11408261 Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 55 1 cup 209

08194 Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 30 3/4 cup 128

08064 Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 31 1-1/4 cup 117

08246 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 30 1-1/3 cup 112

08247 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 55 1 cup 17108078 Cereals ready-to-eat, GENERAL MILLS, TRIX 30 1 cup 117

08082 Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 30 1 cup 104

08089 Cereals ready-to-eat, GENERAL MILLS, WHEATIES 30 1 cup 107

08077 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 30 3/4 cup 97

08001 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 30 1/2 cup 7808003 Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 30 1 cup 117

08014 Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 31 3/4 cup 118

08028 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran

Flakes

29 3/4 cup 9208020 Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 28 1 cup 101

08068 Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 31 1 cup 118

08259 Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 29 1 cup 109

08030 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 30 1 cup 118

08069 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 31 3/4 cup 11408319 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINIWHEATS,

bite size

55 1 cup 189

08058 Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 30 1 cup 100

08060 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 61 1 cup 19508065 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 33 1-1/4 cup 119

08288 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES

TREATS Cereal

30 3/4 cup 122

08071 Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS 27 3/4 cup 10408067 Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 31 1 cup 117

08031 Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS,

original51 1 cup 173

08010 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 27 3/4 cup 10808011 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with

CRUNCHBERRIES

26 3/4 cup 104

08012 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT

BUTTER CRUNCH27 3/4 cup 112

08219 Cereals ready-to-eat, QUAKER, Honey Nut Heaven 49 1 cup 192

Page 6 of 26


Content per

Measure


) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically08220 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with

Raisins

50 1/2 cup 19508218 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with

oats, honey, and raisins

51 1/2 cup 237

08210 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 32 3/4 cup 120

08049 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 32 3/4 cup 12008156 Cereals ready-to-eat, rice, puffed, fortified 14 1 cup 56

08084 Cereals ready-to-eat, wheat germ, toasted, plain 7.119 1 tbsp 27

08157 Cereals ready-to-eat, wheat, puffed, fortified 12 1 cup 44

08147 Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 46 2 biscuits 155

08091 Cereals, corn grits, white, regular and quick, enriched, cooked with




08164 Cereals, corn grits, yellow, regular and quick, enriched, cooked with

water, without salt

242 1 cup 143

08109 Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water 142 1 packet 10208105 Cereals, CREAM OF WHEAT, quick, cooked with water, without salt 239 1 cup 129

08103 Cereals, CREAM OF WHEAT, regular, cooked with water, without

salt

251 1 cup 126

08117 Cereals, MALT-O-MEAL, plain and chocolate, cooked with water,without salt

240 1 cup 122

08123 Cereals, oats, instant, fortified, plain, prepared with water 177 1 packet 97

08121 Cereals, oats, regular and quick and instant, unenriched, cooked with


08093 Cereals, QUAKER, corn grits, instant, plain, prepared with water 137 1 packet 93

08131 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar,

prepared with boiling water

155 1 packet 15708125 Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared

with boiling water

149 1 packet 130

08143 Cereals, WHEATENA, cooked with water 243 1 cup 136

01046 Cheese food, pasteurized process, american, without di sodium phosphate

28.35 1 oz 94

01164 Cheese sauce, prepared from recipe 243 1 cup 479

01048 Cheese spread, pasteurized process, american, without di sodium

phosphate28.35 1 oz 82

01004 Cheese, blue 28.35 1 oz 100

01007 Cheese, camembert 38 1 wedge 114

01009 Cheese, cheddar 28.35 1 oz 114

01012 Cheese, cottage, creamed, large or small curd 210 1 cup 21601013 Cheese, cottage, creamed, with fruit 226 1 cup 219



01014 Cheese, cottage, nonfat, uncreamed, dry, large or small curd 145 1 cup 123

01017 Cheese, cream 14.5 1 tbsp 5101186 Cheese, cream, fat free 15.6 1 tbsp 15

01019 Cheese, feta 28.35 1 oz 75

01168 Cheese, low fat, cheddar or colby 28.35 1 oz 4901029 Cheese, mozzarella, part skim milk, low moisture 28.35 1 oz 86

01026 Cheese, mozzarella, whole milk 28.35 1 oz 8501030 Cheese, muenster 28.35 1 oz 104

01031 Cheese, neufchatel 28.35 1 oz 74

01032 Cheese, parmesan, grated 5 1 tbsp 22

01042 Cheese, pasteurized process, american, with di sodium phosphate 28.35 1 oz 106

01044 Cheese, pasteurized process, swiss, with di sodium phosphate 28.35 1 oz 95Page 7 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically01035 Cheese, provolone 28.35 1 oz 100

01037 Cheese, ricotta, part skim milk 246 1 cup 33901036 Cheese, ricotta, whole milk 246 1 cup 428

01040 Cheese, swiss 28.35 1 oz 108

18147 Cheesecake commercially prepared 80 1 piece 25709064 Cherries, sour, red, canned, water pack, solids and liquids (includes

USDA commodity red tart cherries, canned)

244 1 cup 88

09070 Cherries, sweet, raw 68 10 cherries 43

22906 Chicken pot pie, frozen entree 217 1 small pie 48407017 Chicken roll, light meat 56.7 2 slices 87

05058 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 140 1/2 breast 364

05059 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 98 1/2 breast 218

05064 Chicken, broilers or fryers, breast, meat only, cooked, roasted 86 1/2 breast 142

05044 Chicken, broilers or fryers, dark meat, meat only, cooked, fried 84 3 oz 201



05067 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter

72 1 drumstick 193


flour

49 1 drumstick 12005073 Chicken, broilers or fryers, drumstick, meat only, cooked, roasted 44 1 drumstick 76

05022 Chicken, broilers or fryers, giblets, cooked, simmered 145 1 cup 229

05040 Chicken, broilers or fryers, light meat, meat only, cooked, fried 84 3 oz 161

05090 Chicken, broilers or fryers, neck, meat only, cooked, simmered 18 1 neck 32

05092 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 86 1 thigh 23805098 Chicken, broilers or fryers, thigh, meat only, cooked, roasted 52 1 thigh 109

05101 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter 49 1 wing 159

05277 Chicken, canned, meat only, with broth 142 5 oz 234

05028 Chicken, liver, all classes, cooked, simmered 19.6 1 liver 33

05126 Chicken, stewing, meat only, cooked, stewed 140 1 cup 33216058 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned 240 1 cup 286

16057 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked,

boiled, without salt

164 1 cup 269

22904 Chili con carne with beans, canned entree 222 1 cup 26911156 Chives, raw 3 1 tbsp 1

14181 Chocolate syrup 18.75 1 tbsp 52

14175 Chocolate-flavor beverage mix for milk, powder, without added

nutrients

21.6 2-3 heaping tsp 7514177 Chocolate-flavor beverage mix, powder, prepared with whole milk 266 1 cup 226

14196 Cocoa mix, no sugar added, powder 15 1/2 oz envelope 56

14192 Cocoa mix, powder 28.35 3 heaping tsp 113

14194 Cocoa mix, powder, prepared with water 206 1 serving 113

14390 Cocoa mix, with aspartame, powder, prepared from item 14196 192 1 serving 5619165 Cocoa, dry powder, unsweetened 5.4 1 tbsp 12

14209 Coffee, brewed from grounds, prepared with tap water 178 6 fl oz 2

14210 Coffee, brewed, espresso, restaurant-prepared 60 2 fl oz 1

14215 Coffee, instant, regular, prepared with water 179 6 fl oz 4

18104 Coffeecake, cinnamon with crumb topping, commercially prepared,enriched

63 1 piece 263

11159 Coleslaw, home-prepared 120 1 cup 83

11162 Collards, cooked, boiled, drained, without salt 190 1 cup 49

11164 Collards, frozen, chopped, cooked, boiled, drained, without salt 170 1 cup 6118151 Cookies, brownies, commercially prepared 56 1 brownie 227

Page 8 of 26

NDB_No Description Weight (g) Common MeasureContent per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically18197 Cookies, brownies, dry mix, special dietary, prepared 22 1 brownie 84

18155 Cookies, butter, commercially prepared, enriched 5 1 cookie 23

18159 Cookies, chocolate chip, commercially prepared, reg, higher fat,

enriched10 1 cookie 49

18158 Cookies, chocolate chip, commercially prepared, regular, lower fat 10 1 cookie 45

18165 Cookies, chocolate chip, prepared from recipe, made with margarine 16 1 cookie 78

18164 Cookies, chocolate chip, refrigerated dough, baked 26 1 cookie 128

18166 Cookies, chocolate sandwich, with creme filling, regular 10 1 cookie 4718170 Cookies, fig bars 16 1 cookie 56

18173 Cookies, graham crackers, plain or honey (includes cinnamon) 14 2 squares 5918173 Cookies, graham crackers, plain or honey (includes cinnamon) 84 1 cup 355

18177 Cookies, molasses 15 1 cookie, medium 65

18177 Cookies, molasses 32 1 cookie, large (3-1/2" to 4" 13818456 Cookies, oatmeal, commercially prepared, fat-free 11 1 cookie 36

18178 Cookies, oatmeal, commercially prepared, regular 25 1 cookie 113

18179 Cookies, oatmeal, commercially prepared, soft-type 15 1 cookie 61

18184 Cookies, oatmeal, prepared from recipe, with raisins 15 1 cookie 65

18185 Cookies, peanut butter, commercially prepared, regular 15 1 cookie 7218189 Cookies, peanut butter, prepared from recipe 20 1 cookie 95

18193 Cookies, shortbread, commercially prepared, pecan 14 1 cookie 76

18192 Cookies, shortbread, commercially prepared, plain 8 1 cookie 40

18204 Cookies, sugar, commercially prepared, regular (includes vanilla) 15 1 cookie 72

18208 Cookies, sugar, prepared from recipe, made with margarine 14 1 cookie 66



18206 Cookies, sugar, refrigerated dough, baked 15 1 cookie 7318210 Cookies, vanilla sandwich with creme filling 10 1 cookie 48

18210 Cookies, vanilla sandwich with creme filling 15 1 cookie 72

18212 Cookies, vanilla wafers, lower fat 4 1 cookie 18

11901 Corn, sweet, white, cooked, boiled, drained, without salt 77 1 ear 83

11174 Corn, sweet, yellow, canned, cream style, regular pack 256 1 cup 18411176 Corn, sweet, yellow, canned, vacuum pack, regular pack 210 1 cup 166

11168 Corn, sweet, yellow, cooked, boiled, drained, without salt 77 1 ear 83

11179 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained,

without salt

164 1 cup 13311181 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained,

without salt

63 1 ear 59

20022 Cornmeal, degermed, enriched, yellow 138 1 cup 505

20025 Cornmeal, self-rising, degermed, enriched, yellow 138 1 cup 49020020 Cornmeal, whole-grain, yellow 122 1 cup 442

20027 Cornstarch 8.064 1 tbsp 31

20029 Couscous, cooked 157 1 cup 176

20028 Couscous, dry 173 1 cup 650

11192 Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained,without salt

165 1 cup 160

11196 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled,


170 1 cup 22416064 Cowpeas, common (blackeyes, crowder, southern), mature seeds,

canned, plain

240 1 cup 185

16063 Cowpeas, common (blackeyes, crowder, southern), mature seeds,

cooked, boiled, without salt172 1 cup 200

18214 Crackers, cheese, regular 10 10 crackers 50

18215 Crackers, cheese, sandwich-type with peanut butter filling 7 1 sandwich 35

Page 9 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically18217 Crackers, matzo, plain 28.35 1 matzo 112

18220 Crackers, melba toast, plain 20 4 pieces 78

18226 Crackers, rye, wafers, plain 11 1 wafer 3718228 Crackers, saltines (includes oyster, soda, soup) 12 4 crackers 51

18229 Crackers, standard snack-type, regular 12 4 crackers 60

18230 Crackers, standard snack-type, sandwich, with cheese filling 7 1 sandwich 33

18232 Crackers, wheat, regular 8 4 crackers 3818235 Crackers, whole-wheat 16 4 crackers 71

14242 Cranberry juice cocktail, bottled 253 8 fl oz 144

09081 Cranberry sauce, canned, sweetened 57 1 slice 86

01067 Cream substitute, liquid, with hydrogenated vegetable oil and soy

protein15 1 tbsp 20

01069 Cream substitute, powdered 2 1 tsp 11

01049 Cream, fluid, half and half 15 1 tbsp 20

01053 Cream, fluid, heavy whipping 15 1 tbsp 52

01050 Cream, fluid, light (coffee cream or table cream) 15 1 tbsp 2901052 Cream, fluid, light whipping 15 1 tbsp 44

01056 Cream, sour, cultured 12 1 tbsp 2601055 Cream, sour, reduced fat, cultured 15 1 tbsp 20

01054 Cream, whipped, cream topping, pressurized 3 1 tbsp 8

18239 Croissants, butter 57 1 croissant 23118243 Croutons, seasoned 40 1 cup 186

15137 Crustaceans, crab, alaska king, cooked, moist heat 85 3 oz 82

15138 Crustaceans, crab, alaska king, imitation, made from surimi 85 3 oz 87

15141 Crustaceans, crab, blue, canned 135 1 cup 134

15140 Crustaceans, crab, blue, cooked, moist heat 85 3 oz 8715142 Crustaceans, crab, blue, crab cakes 60 1 cake 93

15148 Crustaceans, lobster, northern, cooked, moist heat 85 3 oz 83

15152 Crustaceans, shrimp, mixed species, canned 85.05 3 oz 102

15150 Crustaceans, shrimp, mixed species, cooked, breaded and fried 45 6 large 109

15150 Crustaceans, shrimp, mixed species, cooked, breaded and fried 85 3 oz 206



11206 Cucumber, peeled, raw 119 1 cup 1411206 Cucumber, peeled, raw 280 1 large 34

11205 Cucumber, with peel, raw 301 1 large 45

11205 Cucumber, with peel, raw 104 1 cup 16

11208 Dandelion greens, cooked, boiled, drained, without salt 105 1 cup 35

18245 Danish pastry, cheese 71 1 danish 26618246 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin,

lemon, raspberry, strawberry)

71 1 danish 263

09087 Dates, deglet noor 178 1 cup 502

09087 Dates, deglet noor 41.5 5 dates 11701071 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 4 1 tbsp 8

01072 Dessert topping, pressurized 4 1 tbsp 11

01073 Dessert topping, semi solid, frozen 4 1 tbsp 13

02045 Dill weed, fresh 1 5 sprigs 0

18248 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 14 1 hole 5918248 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 47 1 medium 198

18255 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 13 1 hole 52

18255 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 60 1 medium 242

Page 10 of 26


Content per

Measure


05142 Duck, domesticated, meat only, cooked, roasted 221 1/2 duck 44418257 Eclairs, custard-filled with chocolate glaze, prepared from recipe 100 1 eclair 262

01143 Egg substitute, liquid 62.75 1/4 cup 5301124 Egg, white, raw, fresh 33.4 1 large 17

01128 Egg, whole, cooked, fried 46 1 large 92

01129 Egg, whole, cooked, hard-boiled 50 1 large 78

01131 Egg, whole, cooked, poached 50 1 large 74

01132 Egg, whole, cooked, scrambled 61 1 large 10101123 Egg, whole, raw, fresh 44 1 medium 65

01123 Egg, whole, raw, fresh 50 1 large 74

01123 Egg, whole, raw, fresh 58 1 extra large 85

01125 Egg, yolk, raw, fresh 16.6 1 large 53

01057 Eggnog 254 1 cup 34311210 Eggplant, cooked, boiled, drained, without salt 99 1 cup 35

11213 Endive, raw 50 1 cup 9

18258 English muffins, plain, enriched, with ca prop (includes sourdough) 57 1 muffin 134

18259 English muffins, plain, toasted, enriched, with calcium propionate

(includes sourdough)52 1 muffin 133

21047 Entrees, fish fillet, battered or breaded, and fried 91 1 fillet 211

21051 Entrees, pizza with pepperoni 71 1 slice 181

21061 Fast foods, burrito, with beans and cheese 93 1 burrito 18921063 Fast foods, burrito, with beans and meat 115.5 1 burrito 254

21098 Fast foods, cheeseburger, large, single patty, with condiments and

vegetables

219 1 sandwich 563

21094 Fast foods, cheeseburger, regular, double patty and bun, plain 160 1 sandwich 46121092 Fast foods, cheeseburger, regular, double patty, plain 155 1 sandwich 457

21093 Fast foods, cheeseburger, regular, double patty, with condiments and

vegetables

166 1 sandwich 417

21090 Fast foods, cheeseburger, regular, single patty, with condiments 113 1 sandwich 29521102 Fast foods, chicken fillet sandwich, plain 182 1 sandwich 515

21229 Fast foods, chicken, breaded and fried, boneless pieces, plain 106 6 pieces 31521042 Fast foods, chili con carne 253 1 cup 256

21070 Fast foods, chimichanga, with beef 174 1 chimichanga 425

21043 Fast foods, clams, breaded and fried 115 3/4 cup 45121127 Fast foods, coleslaw 99 3/4 cup 147

21012 Fast foods, croissant, with egg, cheese, and bacon 129 1 croissant 413

21015 Fast foods, danish pastry, cheese 91 1 pastry 353

21017 Fast foods, danish pastry, fruit 94 1 pastry 335

21074 Fast foods, enchilada, with cheese 163 1 enchilada 31921021 Fast foods, english muffin, with egg, cheese, and canadian bacon 137 1 muffin 289

21106 Fast foods, fish sandwich, with tartar sauce and cheese 183 1 sandwich 523

21024 Fast foods, french toast sticks 141 5 sticks 513

21077 Fast foods, frijoles with cheese 167 1 cup 225

21114 Fast foods, hamburger, large, double patty, with condiments and



vegetables226 1 sandwich 540

21111 Fast foods, hamburger, regular, double patty, with condiments 215 1 sandwich 576

21108 Fast foods, hamburger, regular, single patty, with condiments 106 1 sandwich 272

21118 Fast foods, hotdog, plain 98 1 sandwich 242

21119 Fast foods, hotdog, with chili 114 1 sandwich 29621120 Fast foods, hotdog, with corn flour coating (corndog) 175 1 corn dog 460

Page 11 of 26


Content perMeasure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically21129 Fast foods, hush puppies 78 5 pieces 257

21028 Fast foods, ice milk, vanilla, soft-serve, with cone 103 1 cone 164

21078 Fast foods, nachos, with cheese 113 6-8 nachos 346

21130 Fast foods, onion rings, breaded and fried 83 8-9 rings 276

21025 Fast foods, pancakes with butter and syrup 232 2 pancakes 52021138 Fast foods, potato, french fried in vegetable oil 169 1 large 578

21138 Fast foods, potato, french fried in vegetable oil 134 1 medium 458

21138 Fast foods, potato, french fried in vegetable oil 85 1 small 291

21139 Fast foods, potato, mashed 80 1/3 cup 66

21026 Fast foods, potatoes, hashed brown 72 1/2 cup 15121121 Fast foods, roast beef sandwich, plain 139 1 sandwich 346

21053 Fast foods, salad, vegetable, tossed, without dressing, with cheese and

egg217 1-1/2 cups 102

21054 Fast foods, salad, vegetable, tossed, without dressing, with chicken 218 1-1/2 cups 10521059 Fast foods, shrimp, breaded and fried 164 6-8 shrimp 454

21124 Fast foods, submarine sandwich, with cold cuts 228 1 sandwich, 6" roll 456

21125 Fast foods, submarine sandwich, with roast beef 216 1 sandwich, 6" roll 410

21126 Fast foods, submarine sandwich, with tuna salad 256 1 sandwich, 6" roll 584

21033 Fast foods, sundae, hot fudge 158 1 sundae 28421082 Fast foods, taco 263 1 large 568

21082 Fast foods, taco 171 1 small 369

21083 Fast foods, taco salad 198 1-1/2 cups 279

21086 Fast foods, tostada, with beans, beef, and cheese 225 1 tostada 333

09094 Figs, dried, uncooked 38 2 figs 9515011 Fish, catfish, channel, cooked, breaded and fried 85 3 oz 195

15017 Fish, cod, Atlantic, canned, solids and liquid 85 3 oz 89

15192 Fish, cod, Pacific, cooked, dry heat 85 3 oz 89

15027 Fish, fish portions and sticks, frozen, preheated 57 1 portion (4" x 2" x 1/2") 155

15027 Fish, fish portions and sticks, frozen, preheated 28 1 stick (4" x 1" x 1/2") 7615029 Fish, flatfish (flounder and sole species), cooked, dry heat 127 1 fillet 149

15029 Fish, flatfish (flounder and sole species), cooked, dry heat 85 3 oz 99

15034 Fish, haddock, cooked, dry heat 85 3 oz 95

15034 Fish, haddock, cooked, dry heat 150 1 fillet 16815037 Fish, halibut, Atlantic and Pacific, cooked, dry heat 159 1/2 fillet 223

15037 Fish, halibut, Atlantic and Pacific, cooked, dry heat 85 3 oz 119

15041 Fish, herring, Atlantic, pickled 85.05 3 oz 223

15058 Fish, ocean perch, Atlantic, cooked, dry heat 50 1 fillet 61

15058 Fish, ocean perch, Atlantic, cooked, dry heat 85 3 oz 10315067 Fish, pollock, walleye, cooked, dry heat 60 1 fillet 68

15067 Fish, pollock, walleye, cooked, dry heat 85 3 oz 96

15071 Fish, rockfish, Pacific, mixed species, cooked, dry heat 149 1 fillet 180

15071 Fish, rockfish, Pacific, mixed species, cooked, dry heat 85 3 oz 103

15232 Fish, roughy, orange, cooked, dry heat 85 3 oz 7615077 Fish, salmon, chinook, smoked 85.05 3 oz 100

15084 Fish, salmon, pink, canned, solids with bone and liquid 85 3 oz 11815086 Fish, salmon, sockeye, cooked, dry heat 155 1/2 fillet 335

15086 Fish, salmon, sockeye, cooked, dry heat 85 3 oz 184

15088 Fish, sardine, Atlantic, canned in oil, drained solids with bone 85.05 3 oz 17715111 Fish, swordfish, cooked, dry heat 85 3 oz 132

Page 12 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically15111 Fish, swordfish, cooked, dry heat 106 1 piece 164



15241 Fish, trout, rainbow, farmed, cooked, dry heat 85 3 oz 14415128 Fish, tuna salad 205 1 cup 383

15119 Fish, tuna, light, canned in oil, drained solids 85.05 3 oz 168

15121 Fish, tuna, light, canned in water, drained solids 85 3 oz 99

15126 Fish, tuna, white, canned in water, drained solids 85 3 oz 109

15221 Fish, tuna, yellowfin, fresh, cooked, dry heat 85 3 oz 11807022 Frankfurter, beef 45 1 frank 149

07023 Frankfurter, beef and pork 45 1 frank 137

07024 Frankfurter, chicken 45 1 frank 116

18268 French toast, frozen, ready-to-heat 59 1 slice 126

18269 French toast, prepared from recipe, made with low fat (2%) milk 65 1 slice 14919226 Frostings, chocolate, creamy, ready-to-eat 38 1/12 package 151

19230 Frostings, vanilla, creamy, ready-to-eat 38 1/12 package 160

19263 Frozen juice novelties, fruit and juice bars 77 1 bar (2.5 fl oz) 63

19393 Frozen yogurts, chocolate, soft-serve 72 1/2 cup 115

19293 Frozen yogurts, vanilla, soft-serve 72 1/2 cup 11719294 Fruit butters, apple 17 1 tbsp 29

09100 Fruit cocktail, (peach and pineapple and pear and grape and cherry),

canned, heavy syrup, solids and liquids

248 1 cup 181

09097 Fruit cocktail, (peach and pineapple and pear and grape and cherry),canned, juice pack, solids and liquids

237 1 cup 109

14267 Fruit punch drink, with added nutrients, canned 248 8 fl oz 117

09189 Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and

grape and boysenberry), frozen, sweetened250 1 cup 245

11215 Garlic, raw 3 1 clove 4

19173 Gelatin desserts, dry mix, prepared with water 135 1/2 cup 84

19176 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared

with water 117 1/2 cup 23

14277 Grape drink, canned 250 8 fl oz 113

09135 Grape juice, canned or bottled, unsweetened, without added vitamin C 253 1 cup 154

09137 Grape juice, frozen concentrate, sweetened, diluted with 3 volume

water, with added vitamin C250 1 cup 128

09136 Grape juice, frozen concentrate, sweetened, undiluted, with added

vitamin C

216 6-fl-oz can 387

09404 Grapefruit juice, pink, raw 247 1 cup 9609124 Grapefruit juice, white, canned, sweetened 250 1 cup 115

09123 Grapefruit juice, white, canned, unsweetened 247 1 cup 94

09126 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with3 volume water

247 1 cup 10109125 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 207 6-fl-oz can 302

09128 Grapefruit juice, white, raw 247 1 cup 96

09112 Grapefruit, raw, pink and red, all areas 123 1/2 grapefruit 52

09116 Grapefruit, raw, white, all areas 118 1/2 grapefruit 39

09121 Grapefruit, sections, canned, light syrup pack, solids and liquids 254 1 cup 15209132 Grapes, red or green (european type varieties, such as, Thompson

seedless), raw

160 1 cup 110


seedless), raw50 10 grapes 35

06116 Gravy, beef, canned 58.25 1/4 cup 31

06119 Gravy, chicken, canned 59.5 1/4 cup 47

06121 Gravy, mushroom, canned 59.6 1/4 cup 30

Page 13 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically06800 Gravy, NESTLE, CHEF-MATE Country Sausage Gravy, ready-toserve62 1/4 cup 96

06125 Gravy, turkey, canned 59.6 1/4 cup 30

07027 Ham, chopped, not canned 21 2 slices 38

07028 Ham, sliced, extra lean 56.7 2 slices 62

07029 Ham, sliced, regular (approximately 11% fat) 56.7 2 slices 92



22402 HEALTHY CHOICE Beef Macaroni, frozen entree 240 1 package 21111961 Hearts of palm, canned 33 1 piece 9

19296 Honey 21 1 tbsp 64

02055 Horseradish, prepared 5 1 tsp 2

16158 Hummus, commercial 14 1 tbsp 23

19270 Ice creams, chocolate 66 1/2 cup 14319090 Ice creams, french vanilla, soft-serve 86 1/2 cup 191

19095 Ice creams, vanilla 66 1/2 cup 133

19088 Ice creams, vanilla, light 66 1/2 cup 109

19089 Ice creams, vanilla, rich 74 1/2 cup 184

19281 Ice novelties, italian, restaurant-prepared 116 1/2 cup 6119283 Ice novelties, pop 59 1 bar (2 fl oz) 42

19297 Jams and preserves 20 1 tbsp 56

19300 Jellies 19 1 tbsp 51

11226 Jerusalem-artichokes, raw 150 1 cup 114

11234 Kale, cooked, boiled, drained, without salt 130 1 cup 3611236 Kale, frozen, cooked, boiled, drained, without salt 130 1 cup 39

18505 KELLOGG'S Eggo Lowfat Homestyle Waffles 35 1 waffle 83

09148 Kiwi fruit, (chinese gooseberries), fresh, raw 76 1 medium 46

11242 Kohlrabi, cooked, boiled, drained, without salt 165 1 cup 48

17012 Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat,trimmed to 1/4" fat, choice, cooked, roasted

85 3 oz 219

17014 Lamb, domestic, leg, whole (shank and sirloin), separable lean only,

trimmed to 1/4" fat, choice, cooked, roasted

85 3 oz 16217024 Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat,

choice, cooked, broiled

85 3 oz 269

17027 Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice,

cooked, broiled85 3 oz 184

17031 Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat,

choice, cooked, roasted

85 3 oz 305

17034 Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice,cooked, roasted

85 3 oz 197

17044 Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to

1/4" fat, choice, cooked, braised

85 3 oz 29417048 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4"

fat, choice, cooked, braised

85 3 oz 23704002 Lard 12.8 1 tbsp 115

18369 Leavening agents, baking powder, double-acting, sodium aluminumsulfate

4.6 1 tsp 2

18370 Leavening agents, baking powder, double-acting, straight phosphate 4.6 1 tsp 2

18371 Leavening agents, baking powder, low-sodium 5 1 tsp 5

18372 Leavening agents, baking soda 4.6 1 tsp 018373 Leavening agents, cream of tartar 3 1 tsp 8

18375 Leavening agents, yeast, baker's, active dry 4 1 tsp 12

18375 Leavening agents, yeast, baker's, active dry 7 1 pkg 21

18374 Leavening agents, yeast, baker's, compressed 17 1 cake 18

Page 14 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically11247 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, withoutsalt

104 1 cup 32

09153 Lemon juice, canned or bottled 15.2 1 tbsp 3

09153 Lemon juice, canned or bottled 244 1 cup 51

09152 Lemon juice, raw 47 juice of 1 lemon 1214293 Lemonade, frozen concentrate, white, prepared with water 248 8 fl oz 131

14290 Lemonade, low calorie, with aspartame, powder, prepared with water 237 8 fl oz 5

14297 Lemonade-flavor drink, powder, prepared with water 266 8 fl oz 112

09150 Lemons, raw, without peel 58 1 lemon 17

16070 Lentils, mature seeds, cooked, boiled, without salt 198 1 cup 230



11250 Lettuce, butterhead (includes boston and bibb types), raw 7.5 1 medium leaf 111250 Lettuce, butterhead (includes boston and bibb types), raw 163 1 head 21

11251 Lettuce, cos or romaine, raw 10 1 leaf 2

11251 Lettuce, cos or romaine, raw 56 1 cup 10

11253 Lettuce, green leaf, raw 10 1 leaf 2

11253 Lettuce, green leaf, raw 56 1 cup 811252 Lettuce, iceberg (includes crisphead types), raw 8 1 medium 1

11252 Lettuce, iceberg (includes crisphead types), raw 539 1 head 75

11252 Lettuce, iceberg (includes crisphead types), raw 55 1 cup 8

11040 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained,


11038 Lima beans, immature seeds, frozen, fordhook, cooked, boiled,


170 1 cup 175

16073 Lima beans, large, mature seeds, canned 241 1 cup 19016072 Lima beans, large, mature seeds, cooked, boiled, without salt 188 1 cup 216

09161 Lime juice, canned or bottled, unsweetened 15.4 1 tbsp 3

09161 Lime juice, canned or bottled, unsweetened 246 1 cup 52

09160 Lime juice, raw 38 juice of 1 lime 10

22247 Macaroni and Cheese, canned entree 252 1 cup 20720100 Macaroni, cooked, enriched 140 1 cup 197

14315 Malted drink mix, chocolate, with added nutrients, powder 21 3 heaping tsp 75

14316 Malted drink mix, chocolate, with added nutrients, powder, prepared

with whole milk

265 1 cup 22314309 Malted drink mix, natural, with added nutrients, powder 21 4-5 heaping tsp 80

14310 Malted drink mix, natural, with added nutrients, powder, prepared

with whole milk

265 1 cup 228

09176 Mangos, raw 165 1 cup 10709176 Mangos, raw 207 1 mango 135

04611 Margarine, regular, tub, composite, 80% fat, with salt 14.2 1 tbsp 102

04132 Margarine, regular, unspecified oils, with salt added 14.1 1 tbsp 101

04612 Margarine, vegetable oil spread, 60% fat, stick 14.3 1 tbsp 74

04612 Margarine, vegetable oil spread, 60% fat, stick 4.8 1 tsp 2504613 Margarine, vegetable oil spread, 60% fat, tub/bottle 4.8 1 tsp 25

04585 Margarine-butter blend, 60% corn oil margarine and 40% butter 14.2 1 tbsp 102

04128 Margarine-like spread, (approximately 40% fat), unspecified oils 4.8 1 tsp 17

09181 Melons, cantaloupe, raw 69 1/8 melon 23

09181 Melons, cantaloupe, raw 160 1 cup 5409184 Melons, honeydew, raw 170 1 cup 61

09184 Melons, honeydew, raw 160 1/8 melon 58

01110 Milk shakes, thick chocolate 300 10.6 fl oz 357Page 15 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically01111 Milk shakes, thick vanilla 313 11 fl oz 351

01094 Milk, buttermilk, dried 6.5 1 tbsp 2501088 Milk, buttermilk, fluid, cultured, lowfat 245 1 cup 98

01095 Milk, canned, condensed, sweetened 306 1 cup 982

01097 Milk, canned, evaporated, nonfat 256 1 cup 200

01096 Milk, canned, evaporated, without added vitamin A 252 1 cup 338

01102 Milk, chocolate, fluid, commercial, 250 1 cup 20801104 Milk, chocolate, fluid, commercial, lowfat 250 1 cup 158

01103 Milk, chocolate, fluid, commercial, reduced fat 250 1 cup 18001092 Milk, dry, nonfat, instant, with added vitamin A 23 1/3 cup 82

01082 Milk, lowfat, fluid, 1% milkfat, with added vitamin A 244 1 cup 102

01085 Milk, nonfat, fluid, with added vitamin A (fat free or skim) 245 1 cup 8301079 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 244 1 cup 122

01077 Milk, whole, 3.25% milkfat 244 1 cup 146

16112 Miso 68.75 1 cup 137

19305 Molasses, blackstrap 20 1 tbsp 47

15160 Mollusks, clam, mixed species, canned, drained solids 85 3 oz 12615157 Mollusks, clam, mixed species, raw 85 3 oz 63

15168 Mollusks, oyster, eastern, cooked, breaded and fried 85 3 oz 167

15167 Mollusks, oyster, eastern, wild, raw 84 6 medium 57

15173 Mollusks, scallop, mixed species, cooked, breaded and fried 93 6 large 200

18274 Muffins, blueberry, commercially prepared 57 1 muffin 158



18278 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 57 1 muffin 16218279 Muffins, corn, commercially prepared 57 1 muffin 174

18280 Muffins, corn, dry mix, prepared 50 1 muffin 161

18283 Muffins, oat bran 57 1 muffin 154

18388 Muffins, wheat bran, toaster-type with raisins, toasted 34 1 muffin 106

11044 Mung beans, mature seeds, sprouted, cooked, boiled, drained, withoutsalt

124 1 cup 26

11043 Mung beans, mature seeds, sprouted, raw 104 1 cup 31

11264 Mushrooms, canned, drained solids 156 1 cup 39

11261 Mushrooms, cooked, boiled, drained, without salt 156 1 cup 4411260 Mushrooms, raw 70 1 cup 15

11269 Mushrooms, shiitake, cooked, without salt 145 1 cup 80

11268 Mushrooms, shiitake, dried 3.6 1 mushroom 11

11271 Mustard greens, cooked, boiled, drained, without salt 140 1 cup 21

02046 Mustard, prepared, yellow 5 1 tsp or 1 packet 318651 NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie

Cakes

16 1 cookie 49

09191 Nectarines, raw 136 1 nectarine 60

20113 Noodles, chinese, chow mein 45 1 cup 23720110 Noodles, egg, cooked, enriched 160 1 cup 213

20112 Noodles, egg, spinach, cooked, enriched 160 1 cup 211

12061 Nuts, almonds 28.35 1 oz (24 nuts) 164

12078 Nuts, brazilnuts, dried, unblanched 28.35 1 oz (6-8 nuts) 186

12585 Nuts, cashew nuts, dry roasted, with salt added 28.35 1 oz 16312586 Nuts, cashew nuts, oil roasted, with salt added 28.35 1 oz (18 nuts) 165

12167 Nuts, chestnuts, european, roasted 143 1 cup 350

12179 Nuts, coconut meat, dried (desiccated), sweetened, shredded 93 1 cup 466

Page 16 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically12104 Nuts, coconut meat, raw 45 1 piece 159

12120 Nuts, hazelnuts or filberts 28.35 1 oz 178

12632 Nuts, macadamia nuts, dry roasted, with salt added 28.35 1 oz (10-12 nuts) 20312635 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 28.35 1 oz 168

12637 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 28.35 1 oz 175

12142 Nuts, pecans 28.35 1 oz (20 halves) 196

12147 Nuts, pine nuts, dried 8.6 1 tbsp 58

12147 Nuts, pine nuts, dried 28.35 1 oz 19112652 Nuts, pistachio nuts, dry roasted, with salt added 28.35 1 oz (47 nuts) 161

12155 Nuts, walnuts, english 28.35 1 oz (14 halves) 185

20034 Oat bran, cooked 219 1 cup 88

20033 Oat bran, raw 94 1 cup 23104053 Oil, olive, salad or cooking 13.5 1 tbsp 119

04042 Oil, peanut, salad or cooking 13.5 1 tbsp 119

04058 Oil, sesame, salad or cooking 13.6 1 tbsp 120

04034 Oil, soybean, salad or cooking, (hydrogenated) 13.6 1 tbsp 120

04543 Oil, soybean, salad or cooking, (hydrogenated) and cottonseed 13.6 1 tbsp 12004511 Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary

safflower oil of commerce)

13.6 1 tbsp 120

04518 Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 13.6 1 tbsp 120

04506 Oil, vegetable, sunflower, linoleic, (approx. 65%) 13.6 1 tbsp 12011279 Okra, cooked, boiled, drained, without salt 160 1 cup 35

11281 Okra, frozen, cooked, boiled, drained, without salt 184 1 cup 5209193 Olives, ripe, canned (small-extra large) 22 5 large 25

11296 Onion rings, breaded, par fried, frozen, prepared, heated in oven 60 10 rings 244

11283 Onions, cooked, boiled, drained, without salt 210 1 cup 9211283 Onions, cooked, boiled, drained, without salt 94 1 medium 41

11284 Onions, dehydrated flakes 5 1 tbsp 17

11282 Onions, raw 110 1 whole 46

11282 Onions, raw 14 1 slice 6

11282 Onions, raw 160 1 cup 6711291 Onions, spring or scallions (includes tops and bulb), raw 100 1 cup 32

11291 Onions, spring or scallions (includes tops and bulb), raw 15 1 whole 5

09207 Orange juice, canned, unsweetened 249 1 cup 105

09209 Orange juice, chilled, includes from concentrate 249 1 cup 110

09215 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume



water 249 1 cup 112

09214 Orange juice, frozen concentrate, unsweetened, undiluted 213 6-fl-oz can 339

09206 Orange juice, raw 86 juice from 1 orange 39

09206 Orange juice, raw 248 1 cup 112

09200 Oranges, raw, all commercial varieties 180 1 cup 8509200 Oranges, raw, all commercial varieties 131 1 orange 62

18288 Pancakes plain, frozen, ready-to-heat (includes buttermilk) 36 1 pancake 82

18290 Pancakes, plain, dry mix, complete, prepared 38 1 pancake 74

18292 Pancakes, plain, dry mix, incomplete, prepared 38 1 pancake 83

09226 Papayas, raw 140 1 cup 5509226 Papayas, raw 304 1 papaya 119

11297 Parsley, raw 10 10 sprigs 4

11299 Parsnips, cooked, boiled, drained, without salt 156 1 cup 111

Page 17 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically22907 Pasta with meatballs in tomato sauce, canned entree 252 1 cup 260

09241 Peaches, canned, heavy syrup pack, solids and liquids 262 1 cup 194

09241 Peaches, canned, heavy syrup pack, solids and liquids 98 1 half 7309238 Peaches, canned, juice pack, solids and liquids 98 1 half 43

09238 Peaches, canned, juice pack, solids and liquids 248 1 cup 109

09246 Peaches, dried, sulfured, uncooked 39 3 halves 9309250 Peaches, frozen, sliced, sweetened 250 1 cup 235

09236 Peaches, raw 170 1 cup 6609236 Peaches, raw 98 1 peach 38

16097 Peanut butter, chunk style, with salt 16 1 tbsp 94

16098 Peanut butter, smooth style, with salt 16 1 tbsp 94

16090 Peanuts, all types, dry-roasted, with salt 28.35 1 oz (approx 28) 166

16390 Peanuts, all types, dry-roasted, without salt 28.35 1 oz (approx 28) 16616089 Peanuts, all types, oil-roasted, with salt 28.35 1 oz 170



09257 Pears, canned, heavy syrup pack, solids and liquids 266 1 cup 197

09257 Pears, canned, heavy syrup pack, solids and liquids 76 1 half 5609254 Pears, canned, juice pack, solids and liquids 248 1 cup 124

09254 Pears, canned, juice pack, solids and liquids 76 1 half 38

09252 Pears, raw 166 1 pear 96

11301 Peas, edible-podded, cooked, boiled, drained, without salt 160 1 cup 67

11303 Peas, edible-podded, frozen, cooked, boiled, drained, without salt 160 1 cup 8311308 Peas, green, canned, regular pack, drained solids 170 1 cup 117

11313 Peas, green, frozen, cooked, boiled, drained, without salt 160 1 cup 125

16086 Peas, split, mature seeds, cooked, boiled, without salt 196 1 cup 231

11670 Peppers, hot chili, green, raw 45 1 pepper 1811819 Peppers, hot chili, red, raw 45 1 pepper 18

11632 Peppers, jalapeno, canned, solids and liquids 26 1/4 cup 7

11334 Peppers, sweet, green, cooked, boiled, drained, without salt 136 1 cup 38

11333 Peppers, sweet, green, raw 149 1 cup 30

11333 Peppers, sweet, green, raw 10 1 ring 211333 Peppers, sweet, green, raw 119 1 pepper 24

11823 Peppers, sweet, red, cooked, boiled, drained, without salt 136 1 cup 38

11821 Peppers, sweet, red, raw 119 1 pepper 31

11821 Peppers, sweet, red, raw 149 1 cup 39

11945 Pickle relish, sweet 15 1 tbsp 2011937 Pickles, cucumber, dill 65 1 pickle 12

18330 Pie crust, cookie-type, prepared from recipe, graham cracker, baked 239 1 pie shell 118118335 Pie crust, standard-type, frozen, ready-to-bake, baked 126 1 pie shell 648

18336 Pie crust, standard-type, prepared from recipe, baked 180 1 pie shell 949

19312 Pie fillings, apple, canned 74 1/8 of 21-oz can 7519314 Pie fillings, canned, cherry 74 1/8 of 21-oz can 85

18301 Pie, apple, commercially prepared, enriched flour 117 1 piece 277

18302 Pie, apple, prepared from recipe 155 1 piece 411

18305 Pie, blueberry, commercially prepared 117 1 piece 271

18306 Pie, blueberry, prepared from recipe 147 1 piece 36018308 Pie, cherry, commercially prepared 117 1 piece 304

Page 18 of 26


Content per



Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically18309 Pie, cherry, prepared from recipe 180 1 piece 486

18310 Pie, chocolate creme, commercially prepared 113 1 piece 34418316 Pie, coconut custard, commercially prepared 104 1 piece 270

18444 Pie, fried pies, cherry 128 1 pie 404

18319 Pie, fried pies, fruit 128 1 pie 404

18320 Pie, lemon meringue, commercially prepared 113 1 piece 303

18321 Pie, lemon meringue, prepared from recipe 127 1 piece 36218324 Pie, pecan, commercially prepared 113 1 piece 452

18325 Pie, pecan, prepared from recipe 122 1 piece 503

18326 Pie, pumpkin, commercially prepared 109 1 piece 229

18327 Pie, pumpkin, prepared from recipe 155 1 piece 316

11943 Pimento, canned 12 1 tbsp 314334 Pineapple and grapefruit juice drink, canned 250 8 fl oz 118

14341 Pineapple and orange juice drink, canned 250 8 fl oz 125

09273 Pineapple juice, canned, unsweetened, without added ascorbic acid 250 1 cup 140

09270 Pineapple, canned, heavy syrup pack, solids and liquids 49 1 slice 38

09270 Pineapple, canned, heavy syrup pack, solids and liquids 254 1 cup 19809268 Pineapple, canned, juice pack, solids and liquids 47 1 slice 28

09268 Pineapple, canned, juice pack, solids and liquids 249 1 cup 149

09266 Pineapple, raw, all varieties 155 1 cup 74

21224 Pizza, cheese, regular crust, frozen 63 1 serving 169

21226 Pizza, meat and vegetable, regular crust, frozen 79 1 serving 21809278 Plantains, cooked 154 1 cup 179

09277 Plantains, raw 179 1 medium 218

09284 Plums, canned, purple, heavy syrup pack, solids and liquids 258 1 cup 230

09284 Plums, canned, purple, heavy syrup pack, solids and liquids 46 1 plum 4109282 Plums, canned, purple, juice pack, solids and liquids 46 1 plum 27

09282 Plums, canned, purple, juice pack, solids and liquids 252 1 cup 146

09292 Plums, dried (prunes), stewed, without added sugar 248 1 cup 265

09291 Plums, dried (prunes), uncooked 42 5 prunes 101

09279 Plums, raw 66 1 plum 3007065 Pork and beef sausage, fresh, cooked 26 2 links 103

07064 Pork sausage, fresh, cooked 26 2 links 88

07064 Pork sausage, fresh, cooked 27 1 patty 92

10124 Pork, cured, bacon, cooked, broiled, pan-fried or roasted 19 3 medium slices 103

10131 Pork, cured, canadian-style bacon, grilled 46.5 2 slices 8610185 Pork, cured, ham, extra lean and regular, canned, roasted 85 3 oz 142

10151 Pork, cured, ham, whole, separable lean and fat, roasted 85 3 oz 207

10153 Pork, cured, ham, whole, separable lean only, roasted 85 3 oz 133

10193 Pork, fresh, backribs, separable lean and fat, cooked, roasted 85 3 oz 31510009 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 85 3 oz 23210011 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 85 3 oz 179

10038 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat,

cooked, broiled

85 3 oz 204

10179 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat,cooked, pan-fried

85 3 oz 235

10042 Pork, fresh, loin, center loin (chops), bone-in, separable lean only,

cooked, broiled

85 3 oz 17210176 Pork, fresh, loin, center loin (chops), bone-in, separable lean only,

cooked, pan-fried

85 3 oz 197

Page 19 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically10047 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat,

cooked, roasted

85 3 oz 21710051 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only,

cooked, roasted

85 3 oz 190

10205 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked,

braised



85 3 oz 25210075 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked,

braised

85 3 oz 280

10078 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 85 3 oz 211

10089 Pork, fresh, spareribs, separable lean and fat, cooked, braised 85 3 oz 33711672 Potato pancakes, home-prepared 76 1 pancake 207

11399 Potato puffs, frozen, prepared 79 10 puffs 175

11414 Potato salad, home-prepared 250 1 cup 358

11674 Potato, baked, flesh and skin, without salt 202 1 potato 188

11385 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

245 1 cup 228

11373 Potatoes, au gratin, home-prepared from recipe using butter 245 1 cup 323

11363 Potatoes, baked, flesh, without salt 156 1 potato 145

11364 Potatoes, baked, skin, without salt 58 1 skin 11511365 Potatoes, boiled, cooked in skin, flesh, without salt 136 1 potato 118

11367 Potatoes, boiled, cooked without skin, flesh, without salt 156 1 cup 134

11367 Potatoes, boiled, cooked without skin, flesh, without salt 135 1 potato 116

11403 Potatoes, french fried, frozen, home-prepared, heated in oven, without

salt50 10 strips 100

11391 Potatoes, hashed brown, frozen, plain, prepared 29 1 patty 63

11370 Potatoes, hashed brown, home-prepared 156 1 cup 413

11379 Potatoes, mashed, dehydrated, prepared from flakes without milk,

whole milk and butter added210 1 cup 204

11657 Potatoes, mashed, home-prepared, whole milk added 210 1 cup 174

11371 Potatoes, mashed, home-prepared, whole milk and margarine added 210 1 cup 237

11387 Potatoes, scalloped, dry mix, prepared with water, whole milk and

butter 245 1 cup 228

11372 Potatoes, scalloped, home-prepared with butter 245 1 cup 211

05306 Poultry food products, ground turkey, cooked 82 1 patty 193

09294 Prune juice, canned 256 1 cup 182

19123 Puddings, chocolate, dry mix, instant, prepared with 2% milk 147 1/2 cup 15419190 Puddings, chocolate, dry mix, regular, prepared with 2% milk 142 1/2 cup 155

19183 Puddings, chocolate, ready-to-eat 113 4 oz 157

19193 Puddings, rice, ready-to-eat 113.4 4 oz 185

19218 Puddings, tapioca, ready-to-eat 113 4 oz 134

19212 Puddings, vanilla, dry mix, regular, prepared with 2% milk 140 1/2 cup 14119201 Puddings, vanilla, ready-to-eat 113 4 oz 146

11424 Pumpkin, canned, without salt 245 1 cup 83

11423 Pumpkin, cooked, boiled, drained, without salt 245 1 cup 4911429 Radishes, raw 4.5 1 radish 1

09298 Raisins, seedless 14 1 packet 4209298 Raisins, seedless 145 1 cup 434

09306 Raspberries, frozen, red, sweetened 250 1 cup 258

09302 Raspberries, raw 123 1 cup 64

16103 Refried beans, canned (includes USDA commodity) 252 1 cup 237

09310 Rhubarb, frozen, cooked, with sugar 240 1 cup 27814342 Rice beverage, RICE DREAM, canned 245 1 cup 120

Page 20 of 26


Content per

Measure


20037 Rice, brown, long-grain, cooked 195 1 cup 21620047 Rice, white, long-grain, parboiled, enriched, cooked 175 1 cup 200

20046 Rice, white, long-grain, parboiled, enriched, dry 185 1 cup 686

20049 Rice, white, long-grain, precooked or instant, enriched, prepared 165 1 cup 16220045 Rice, white, long-grain, regular, cooked 158 1 cup 205

20044 Rice, white, long-grain, regular, raw, enriched 185 1 cup 675

18342 Rolls, dinner, plain, commercially prepared (includes brown-andserve)

28 1 roll 84

18350 Rolls, hamburger or hotdog, plain 43 1 roll 12018353 Rolls, hard (includes kaiser) 57 1 roll 167

11436 Rutabagas, cooked, boiled, drained, without salt 170 1 cup 66

04539 Salad dressing, blue or roquefort cheese dressing, commercial, regular 15.3 1 tbsp 77

04120 Salad dressing, french dressing, commercial, regular 15.6 1 tbsp 71

04020 Salad dressing, french dressing, reduced fat 16.3 1 tbsp 38



04133 Salad dressing, french, home recipe 14 1 tbsp 8804134 Salad dressing, home recipe, cooked 16 1 tbsp 25

04135 Salad dressing, home recipe, vinegar and oil 15.6 1 tbsp 70

04114 Salad dressing, italian dressing, commercial, regular 14.7 1 tbsp 43

04021 Salad dressing, italian dressing, reduced fat 15 1 tbsp 11

04025 Salad dressing, mayonnaise, soybean oil, with salt 13.8 1 tbsp 9904015 Salad dressing, russian dressing 15.3 1 tbsp 76

04022 Salad dressing, russian dressing, low calorie 16.3 1 tbsp 23

04023 Salad dressing, thousand island dressing, reduced fat 15.3 1 tbsp 31

04017 Salad dressing, thousand island, commercial, regular 15.6 1 tbsp 58

07069 Salami, cooked, beef and pork 56.7 2 slices 14207072 Salami, dry or hard, pork, beef 20 2 slices 77

02047 Salt, table 6 1 tsp 0

07073 Sandwich spread, pork, beef 15 1 tbsp 35

21097 Sandwiches and burgers, cheeseburger, large, single meat patty, with

bacon and condiments195 1 sandwich 608

21089 Sandwiches and burgers, cheeseburger, regular, single meat patty,

plain

102 1 sandwich 319

21113 Sandwiches and burgers, hamburger, large, single meat patty, withcondiments and vegetables

218 1 sandwich 512

06150 Sauce, barbecue sauce 15.75 1 tbsp 12

06930 Sauce, cheese, ready-to-serve 63 1/4 cup 110

06175 Sauce, hoisin, ready-to-serve 16 1 tbsp 3506166 Sauce, homemade, white, medium 250 1 cup 368

06909 Sauce, NESTLE, ORTEGA Mild Nacho Cheese Sauce, ready-to-serve 63 1/4 cup 119

06931 Sauce, pasta, spaghetti/marinara, ready-to-serve 250 1 cup 185

06168 Sauce, ready-to-serve, pepper or hot 4.7 1 tsp 1

06164 Sauce, ready-to-serve, salsa 16 1 tbsp 406112 Sauce, teriyaki, ready-to-serve 18 1 tbsp 15

11439 Sauerkraut, canned, solids and liquids 236 1 cup 45

07083 Sausage, Vienna, canned, chicken, beef, pork 16 1 sausage 37

11445 Seaweed, kelp, raw 10 2 tbsp 4

11667 Seaweed, spirulina, dried 0.93 1 tbsp 312516 Seeds, pumpkin and squash seed kernels, roasted, with salt added 28.35 1 oz (142 seeds) 148

12166 Seeds, sesame butter, tahini, from roasted and toasted kernels (most

common type)

15 1 tbsp 89

Page 21 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically12201 Seeds, sesame seed kernels, dried (decorticated) 8 1 tbsp 4712537 Seeds, sunflower seed kernels, dry roasted, with salt added 28.35 1 oz 165

12537 Seeds, sunflower seed kernels, dry roasted, with salt added 32 1/4 cup 186

14346 Shake, fast food, chocolate 333 16 fl oz 423

14347 Shake, fast food, vanilla 333 16 fl oz 370

11677 Shallots, raw 10 1 tbsp 719097 Sherbet, orange 74 1/2 cup 107

04031 Shortening, household, soybean (hydrogenated)-cottonseed

(hydrogenated)

12.8 1 tbsp 113

19002 Snacks, beef jerky, chopped and formed 19.8 1 large piece 8119033 Snacks, CHEX mix 28.35 1 oz (about 2/3 cup) 120

19004 Snacks, corn-based, extruded, chips, barbecue-flavor 28.35 1 oz 14819003 Snacks, corn-based, extruded, chips, plain 28.35 1 oz 153

19008 Snacks, corn-based, extruded, puffs or twists, cheese-flavor 28.35 1 oz 157

19013 Snacks, fruit leather, pieces 28.35 1 oz 10019014 Snacks, fruit leather, rolls 21 1 large 78

19015 Snacks, granola bars, hard, plain 28.35 1 bar 134

19026 Snacks, granola bars, soft, coated, milk chocolate coating, peanut

butter

28.35 1 bar 14419404 Snacks, granola bars, soft, uncoated, chocolate chip 28.35 1 bar 119

19022 Snacks, granola bars, soft, uncoated, raisin 28.35 1 bar 127

19441 Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit 37 1 bar 136

19438 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 22 1 bar 91

19031 Snacks, oriental mix, rice-based 28.35 1 oz (about 1/4 cup) 143



19034 Snacks, popcorn, air-popped 8 1 cup 3119036 Snacks, popcorn, cakes 10 1 cake 38

19038 Snacks, popcorn, caramel-coated, with peanuts 42 1 cup 168

19039 Snacks, popcorn, caramel-coated, without peanuts 35.2 1 cup 152

19040 Snacks, popcorn, cheese-flavor 11 1 cup 58

19035 Snacks, popcorn, oil-popped 11 1 cup 5519041 Snacks, pork skins, plain 28.35 1 oz 155

19042 Snacks, potato chips, barbecue-flavor 28.35 1 oz 139

19045 Snacks, potato chips, made from dried potatoes, light 28.35 1 oz 142

19410 Snacks, potato chips, made from dried potatoes, plain 28.35 1 oz 158

19046 Snacks, potato chips, made from dried potatoes, sour-cream andonion-flavor

28.35 1 oz 155

19411 Snacks, potato chips, plain, salted 28.35 1 oz 152

19811 Snacks, potato chips, plain, unsalted 28.35 1 oz 152

19422 Snacks, potato chips, reduced fat 28.35 1 oz 13419043 Snacks, potato chips, sour-cream-and-onion-flavor 28.35 1 oz 151

19047 Snacks, pretzels, hard, plain, salted 60 10 pretzels 229

19051 Snacks, rice cakes, brown rice, plain 9 1 cake 35

19057 Snacks, tortilla chips, nacho-flavor 28.35 1 oz 141

19424 Snacks, tortilla chips, nacho-flavor, reduced fat 28.35 1 oz 12619056 Snacks, tortilla chips, plain 28.35 1 oz 142

19062 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 146 1 cup 707

19061 Snacks, trail mix, tropical 140 1 cup 570

06007 Soup, bean with ham, canned, chunky, ready-to-serve, commercial 243 1 cup 231

06404 Soup, bean with pork, canned, prepared with equal volume water,commercial

253 1 cup 172

Page 22 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically06075 Soup, beef broth or bouillon, powder, dry 6 1 packet 14

06432 Soup, beef broth, bouillon, consomme, prepared with equal volume

water, commercial

241 1 cup 2906409 Soup, beef noodle, canned, prepared with equal volume water,

commercial

244 1 cup 83

06018 Soup, chicken noodle, canned, chunky, ready-to-serve 240 1 cup 175

06419 Soup, chicken noodle, canned, prepared with equal volume water,commercial

241 1 cup 75

06528 Soup, chicken noodle, dehydrated, prepared with water 252.3 1 cup 58

06024 Soup, chicken vegetable, canned, chunky, ready-to-serve 240 1 cup 16606423 Soup, chicken with rice, canned, prepared with equal volume water,

commercial

241 1 cup 60

06428 Soup, clam chowder, manhattan, canned, prepared with equal volume

water 244 1 cup 78

06230 Soup, clam chowder, new england, canned, prepared with equal

volume milk, commercial

248 1 cup 164

06416 Soup, cream of chicken, canned, prepared with equal volume water,commercial

244 1 cup 11706216 Soup, cream of chicken, prepared with equal volume milk, commercial 248 1 cup 191

06243 Soup, cream of mushroom, canned, prepared with equal volume milk,


06443 Soup, cream of mushroom, canned, prepared with equal volume

water, commercial

244 1 cup 129

06440 Soup, minestrone, canned, prepared with equal volume water,commercial

241 1 cup 82

06094 Soup, onion mix, dehydrated, dry form 39 1 packet 118

06494 Soup, onion, dehydrated, prepared with water 246 1 cup 27

06449 Soup, pea, green, canned, prepared with equal volume water,




06200 Soup, PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE,

canned, ready-to-serve

237 1 cup 76

06202 Soup, PROGRESSO HEALTHY CLASSICS CHICKEN RICE WITHVEGETABLES, canned, ready-to-serve

239 1 cup 88

06204 Soup, PROGRESSO HEALTHY CLASSICS LENTIL, canned, readyto-

serve

242 1 cup 12606206 Soup, PROGRESSO HEALTHY CLASSICS MINESTRONE, canned,

ready-to-serve

241 1 cup 123

06205 Soup, PROGRESSO HEALTHY CLASSICS NEW ENGLAND

CLAM CHOWDER, canned, ready-to-serve244 1 cup 117

06207 Soup, PROGRESSO HEALTHY CLASSICS VEGETABLE, canned,

ready-to-serve

238 1 cup 81

06174 Soup, stock, fish, home-prepared 233 1 cup 4006359 Soup, tomato, canned, prepared with equal volume milk, commercial 248 1 cup 161

06559 Soup, tomato, canned, prepared with equal volume water, commercial 244 1 cup 85

06471 Soup, vegetable beef, prepared with equal volume water, commercial 244 1 cup 78

06067 Soup, vegetable, canned, chunky, ready-to-serve, commercial 240 1 cup 122

06468 Soup, vegetarian vegetable, canned, prepared with equal volumewater, commercial

241 1 cup 72

01058 Sour dressing, non-butterfat, cultured, filled cream-type 12 1 tbsp 21

16120 Soy milk, fluid 245 1 cup 127

16123 Soy sauce made from soy and wheat (shoyu) 16 1 tbsp 811451 Soybeans, green, cooked, boiled, drained, without salt 180 1 cup 254

16109 Soybeans, mature cooked, boiled, without salt 172 1 cup 298

22401 Spaghetti with meat sauce, frozen entree 283 1 package 255

20121 Spaghetti, cooked, enriched, without added salt 140 1 cup 197

20125 Spaghetti, whole-wheat, cooked 140 1 cup 174Page 23 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically02007 Spices, celery seed 2 1 tsp 802009 Spices, chili powder 2.6 1 tsp 8

02010 Spices, cinnamon, ground 2.3 1 tsp 6

02015 Spices, curry powder 2 1 tsp 7

02020 Spices, garlic powder 2.8 1 tsp 902026 Spices, onion powder 2.1 1 tsp 7

02027 Spices, oregano, dried 1.5 1 tsp 5

02028 Spices, paprika 2.1 1 tsp 6

02029 Spices, parsley, dried 1.3 1 tbsp 4

02030 Spices, pepper, black 2.1 1 tsp 511658 Spinach souffle, home-prepared 136 1 cup 219

11461 Spinach, canned, drained solids 214 1 cup 49

11458 Spinach, cooked, boiled, drained, without salt 180 1 cup 41

11464 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 190 1 cup 61

11457 Spinach, raw 30 1 cup 711457 Spinach, raw 10 1 leaf 2

11642 Squash, summer, all varieties, cooked, boiled, drained, without salt 180 1 cup 3611641 Squash, summer, all varieties, raw 113 1 cup 18

11644 Squash, winter, all varieties, cooked, baked, without salt 205 1 cup 76

11488 Squash, winter, butternut, frozen, cooked, boiled, without salt 240 1 cup 9409320 Strawberries, frozen, sweetened, sliced 255 1 cup 245

09316 Strawberries, raw 166 1 cup 53



19334 Sugars, brown 3.2 1 tsp 1219335 Sugars, granulated 4.2 1 tsp 16

19336 Sugars, powdered 8 1 tbsp 31

11647 Sweet potato, canned, syrup pack, drained solids 196 1 cup 212

11512 Sweet potato, canned, vacuum pack 255 1 cup 232

11508 Sweet potato, cooked, baked in skin, without salt 146 1 potato 131



11510 Sweet potato, cooked, boiled, without skin 156 1 potato 11911659 Sweet potato, cooked, candied, home-prepared 105 1 piece 151

18356 Sweet rolls, cinnamon, commercially prepared with raisins 60 1 roll 223

18358 Sweet rolls, cinnamon, refrigerated dough with frosting, baked 30 1 roll 109

19348 Syrups, chocolate, fudge-type 19 1 tbsp 67

19350 Syrups, corn, light 20 1 tbsp 5919353 Syrups, maple 20 1 tbsp 52

19129 Syrups, table blends, pancake 20 1 tbsp 47

19128 Syrups, table blends, pancake, reduced-calorie 15 1 tbsp 25

18360 Taco shells, baked 13.3 1 medium 62

09223 Tangerine juice, canned, sweetened 249 1 cup 12509220 Tangerines, (mandarin oranges), canned, light syrup pack 252 1 cup 154

09218 Tangerines, (mandarin oranges), raw 84 1 tangerine 45

20068 Tapioca, pearl, dry 152 1 cup 544

14355 Tea, brewed, prepared with tap water 178 6 fl oz 2

14545 Tea, herb, chamomile, brewed 178 6 fl oz 214381 Tea, herb, other than chamomile, brewed 178 6 fl oz 2

14376 Tea, instant, sweetened with sodium saccharin, lemon-flavored,

prepared

237 8 fl oz 5

Page 24 of 26


Content per

Measure


) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically14371 Tea, instant, sweetened with sugar, lemon-flavored, without added

ascorbic acid, powder, prepared259 8 fl oz 88

14367 Tea, instant, unsweetened, powder, prepared 237 8 fl oz 2

18361 Toaster pastries, brown-sugar-cinnamon 50 1 pastry 206

18362 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 52 1 pastry 204

18482 Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frostedchocolate fudge

52 1 pastry 201

16126 Tofu, firm, prepared with calcium sulfate and magnesium chloride

(nigari)

81 1/4 block 5716127 Tofu, soft, prepared with calcium sulfate and magnesium chloride

(nigari)

120 1 piece 73

11954 Tomatillos, raw 34 1 medium 11

11540 Tomato juice, canned, with salt added 243 1 cup 4111546 Tomato products, canned, paste, without salt added 262 1 cup 215

11547 Tomato products, canned, puree, without salt added 250 1 cup 95

11549 Tomato products, canned, sauce 245 1 cup 78

11533 Tomatoes, red, ripe, canned, stewed 255 1 cup 6611531 Tomatoes, red, ripe, canned, whole, regular pack 240 1 cup 41

11529 Tomatoes, red, ripe, raw, year round average 180 1 cup 32

11529 Tomatoes, red, ripe, raw, year round average 17 1 cherry tomato 3

11529 Tomatoes, red, ripe, raw, year round average 20 1 slice 4

11529 Tomatoes, red, ripe, raw, year round average 123 1 tomato 2211955 Tomatoes, sun-dried 2 1 piece 5

11956 Tomatoes, sun-dried, packed in oil, drained 3 1 piece 6

18363 Tortillas, ready-to-bake or -fry, corn 26 1 tortilla 57

18364 Tortillas, ready-to-bake or -fry, flour 32 1 tortilla 100

21088 Tostada with guacamole 130.5 1 tostada 18005286 Turkey and gravy, frozen 142 5-oz package 95

05292 Turkey patties, breaded, battered, fried 64 1 patty 18105296 Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 85.05 3 oz 132

05188 Turkey, all classes, dark meat, cooked, roasted 84 3 oz 157

05172 Turkey, all classes, giblets, cooked, simmered, some giblet fat 145 1 cup 28905186 Turkey, all classes, light meat, cooked, roasted 84 3 oz 132

05168 Turkey, all classes, meat only, cooked, roasted 140 1 cup 238

05180 Turkey, all classes, neck, meat only, cooked, simmered 152 1 neck 274

11569 Turnip greens, cooked, boiled, drained, without salt 144 1 cup 29

11575 Turnip greens, frozen, cooked, boiled, drained, without salt 164 1 cup 4811565 Turnips, cooked, boiled, drained, without salt 156 1 cup 34

02050 Vanilla extract 4.2 1 tsp 12

17095 Veal, leg (top round), separable lean and fat, cooked, braised 85 3 oz 179

17112 Veal, rib, separable lean and fat, cooked, roasted 85 3 oz 194

11578 Vegetable juice cocktail, canned 242 1 cup 46



04582 Vegetable oil, canola 14 1 tbsp 12411581 Vegetables, mixed, canned, drained solids 163 1 cup 80

11584 Vegetables, mixed, frozen, cooked, boiled, drained, without salt 182 1 cup 118

02048 Vinegar, cider 15 1 tbsp 2

18403 Waffles, plain, frozen, ready-to-heat, toasted (includes buttermilk) 33 1 waffle 87

18367 Waffles, plain, prepared from recipe 75 1 waffle 21814429 Water, municipal 237 8 fl oz 0

11590 Waterchestnuts, chinese, canned, solids and liquids 140 1 cup 70

Page 25 of 26


Content per

Measure

USDA National Nutrient Database for Standard Reference, Release 17) Content of Selected Energy ( kcal Foods per Common Measure, sorted alphabetically09326 Watermelon, raw 286 1 wedge 86

09326 Watermelon, raw 152 1 cup 46

20081 Wheat flour, white, all-purpose, enriched, bleached 125 1 cup 455

20082 Wheat flour, white, all-purpose, self-rising, enriched 125 1 cup 44320083 Wheat flour, white, bread, enriched 137 1 cup 495

20084 Wheat flour, white, cake, enriched 137 1 cup 496

20080 Wheat flour, whole-grain 120 1 cup 407

20089 Wild rice, cooked 164 1 cup 166

22120 WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger"Crumbles

110 1 cup 231

22121 WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'NBURGERS, frozen

85 1 patty 9101121 Yogurt, fruit, low fat, 10 grams protein per 8 ounce 227 8-oz container 232

01117 Yogurt, plain, low fat, 12 grams protein per 8 ounce 227 8-oz container 143

01118 Yogurt, plain, skim milk, 13 grams protein per 8 ounce 227 8-oz container 127

01116 Yogurt, plain, whole milk, 8 grams protein per 8 ounce 227 8-oz container 138

Page 26 of 26

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