Dr. Richard Furman, MD, FACS, has over 30 years experience as a vascular surgeon.

Past President, American College of Surgeons, NC

One of the best health books I have read that is changing my life!

- Roel

Do you want to live 9 years longer?

…and we are talking about better quality of life….

DIET

EXERCISE

WEIGHT LOSS

DIET

EXERCISE

WEIGHT LOSS

EATING

IDEAL WEIGHTEXERCISE

“……..if I had only known I would have done something.”

What's good for the heart is good for the brain.

Chronological AGE

Physiological AGE

• Health of the heart and those arteries will determine your physiological age as well as your chronological age.

• 85% of everybody > 50 has some significant blockage of the arteries in their heart without any symptoms.

Do you want to be 7 – 9 years physiologically younger?

splinter

Splinter Syndrome

• the skin begins to swell and turn red

• surrounding tissues consider it as a foreign body

• formation of scar around it

“lethal” “hero”

Roel Tolentino

• Triglyceride – 222 mg/dl (<150)

• Cholesterol – 275 mg/dl (<225)

• LDL – 128 mg/dl (<160)

• HDL – 46.4 mg/dl (< 50)

Jan. 16, 2017

• To EAT FOODS

to EAT

=

When you

you increase the calories three times!

400 meters in 5 minutes

If can not walk within five minutes, you're 30 x more likely to die in the next three years than someone who can.

220 minus your age = max. heart rate

80 % of that should be sustained during exercise

Ideal Heart Rate

Just above 40 beats per minute

• Very efficient

• Strong

• If you are 50 pounds overweight, pay attention.

• If you are 50 pounds overweight, pay attention.

• If you are 5 pounds overweight, pay attention.

• If you are 50 pounds overweight, pay attention.

• If you are 5 pounds overweight, pay attention.

• If you are at your ideal weight, pay attention.

Being Overweight

• Cancer

• Heart and brain problems

• Many chronic diseases

How long do you expect to live?

Being overweight takes 6-7 years off of your life expectancy.

Longer survival in cancer patients who remained in ideal body weight.

Roel Tolentino

Triglyceride 222 mg/dl 187 (<150)

Cholesterol 275 mg/dl 166 (<225)

Jan. 16 Feb 1

Roel Tolentino

Triglyceride 222 mg/dl 187 (<150)

Cholesterol 275 mg/dl 166 (<225)

Jan. 16 Feb 1

“……..if I had only known I would have done something.”

DIET

EXERCISE

WEIGHT LOSS

EATING

IDEAL WEIGHTEXERCISE

Slideshare.net

prescription for life by roel tolentino

YouTube video

• https://www.youtube.com/watch?v=Gj7lhJECQRY&t=626s

Transcription of Video

• https://www.calvaryabq.org/teachings_view.asp?ServiceID=3901&transcript=1&AcceptsCookies=yes