Embed Size (px)
Citation preview
FIGHT STRESSand LIVE HAPPILY
ever after
SpeakerRoel Tolentino, MD, MBA,
FPCSGeneral Surgeon - Surgical Oncologist
Personality and Relationship Coach
FIGHT STRESSand LIVE HAPPILY
ever after
SpeakerRoel Tolentino, MD, MBA, FPCS
General Surgeon - Surgical OncologistPersonality and Relationship Coach
J.K. Rowling
Socorro Cáncio-Ramos
What is STRESS?
PROBABLE SYMPTOMS
Insomnia
Loss of mental concentration
Absenteeism
Depression
PROBABLE SYMPTOMS
Extreme anger and frustration
Family conflict
Migraine, headaches and back problems
Accept responsibility.
Always give value to everything.
- prevents mistakes
- get guidance
- helps in future direction
Move forward and do not look backward.
Positive Negative
God bless you. I forgive you. And I wish you well.
God bless you. God bless you. I forgive you. I forgive you. And I wish you well.And I wish you well.
God bless you. God bless you. I forgive you. I forgive you. And I wish you And I wish you
well.well.
snowball effect
• process that starts from an initial state of small significance and builds upon itself, becoming larger (graver, more serious).
Sedona Method
• Do you want to be free of the negativity associated with this situation?
• Are you willing to let it go completely?
Sedona Method
Sedona Method• What is holding the pen in
your hand?
Sedona Method• How do you get rid of the
pen?
Do not prioritize things when there are others who can do it.
Life is a package.
Six Keys to a Positive Personality1.
Six Keys to a Positive Personality2.
POSITIVE VISUALIZATION
Six Keys to a Positive Personality3.
Going with POSITIVE People
Six Keys to a Positive Personality4.
Positive Mental FOOD
Six Keys to a Positive Personality5.
Six Keys to a Positive Personality6.
- do you enjoy high level of self esteem?
- do you think you do not feel to justify yourself to others?
- are you considerate to opinions of others but lives in accordance of own thoughts, feelings, and values?
- are you warm, gracious, happy, charming?
- do you have a fully mature, fully integrated personality?
- if you have this high level of personal strength and contentment…………………
“Fully Functioning Person”
Do your best always and Do your best always and soar high.soar high.
Be a blessing to everyone.Be a blessing to everyone.
Do your best Do your best for your family.for your family.
It does not matter It does not matter how many times you fall….how many times you fall….as long as you have as long as you have more times getting up.more times getting up.
So enjoy your life as it comes ………..and always be happy
Be aware of your choices; you always have a choice
Learn to say no; you cannot do everything you are asked.
Do nothing.
- close the door
- open the window
- have a seat
- take a little break from life
- meditate
Listen to music.
God bless you.
And I wish you well.
