Spinpower2013 OPIS PROGRAMA

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There’s a difference between having power and knowing how to use it. —Josh Taylor, Spinning® Master Instructor “ ”


1 www.spinning.com 800.847.SPIN

Power meter innovation has proven to be effective in maximizing training efficiency and enhancing fitness and performance results for cyclists of all levels. As the most recognized name in indoor cycling, Spinning is on the cutting edge with the introduction of the strain gauge power meter technology and ANT+ compatibility of the Spinner Blade ION. As a global leader in indoor cycling education, we are proud to present the groundbreaking Spinpower Program. By participating in this innovative program, you will become part of a team of over 200,000 certified Spinning instructors and over 35,000 facilities and studios that are dedicated to delivering a life-changing program to fitness enthusiasts and cyclists worldwide. With new technology backed by the training principles of power-based expert and coach Angie Sturtevant, Mad Dogg Athletics unleashes the power of innovation and knowledge to help you deliver the best possible results for your clients.

An extension of the Spinning program, Spinpower provides instructors with advanced education to understand the foundational principles of power and how to use the Spinner® Blade ION to deliver extraordinary classes. The Blade ION power meter uses the gold standard in power meter technology to provide riders with an immediate measurement of their honest effort and offers accountability for the work they perform. Riders can also download ride data to log training history and track performance changes, as well as incorporate their data with the Spinning App. Power brings change. Get results with the Spinpower Program!

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Angie Sturtevant, SpinpowerTM Creator and Power Specialist Master Instructor

Angie is the owner of Specialists

in Sports Performance in Madison,

Wisconsin, providing performance

coaching, personal fitness training,

metabolic assessments, data analysis,

nutrition plans and education consulting

services. As a global leader in coaching

and creating training plans for athletes,

coaches, coaching organizations and

web-based software sites, Angie has

developed and presented certifications,

continuing education programs,

webinars, seminars and camps

internationally. Renowned as an expert

in power-based training, she is the

original developer and director of the

CycleOps Power Training Certification

and Advanced Power Coaches

Certification, as well as the Spinpower

Certification. She is a Power Specialist

Master Instructor and former member of

the Spinning® Program Advisory Board.

Angie holds certifications as a STAR 3

Spinning Instructor, USAC Elite Level 1

Cycling & Power Based Coach, USAT

Level 1 Triathlon & Youth/Junior Coach,

Evolve-Korr Metabolic Testing Specialist,

CycleOps Power and Advanced Power

Coach and ACE Personal Trainer.

SPINPOWERTM PROGRAM


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• Operational display with power, time, cadence, heart rate, distance and kilojoules

• Summary display with max power, average power, time, average heart rate, average cadence, total distance and total calories

• ANT+ and Polar® compatible/compatible with ANT+ tracking devices and programs

• Patent pending taper fit bottom bracket and pedal system for increased strength and reliability

• Superior biomechanics with an industry leading Q factor to simulate a real road bike

• Powerful chain drive system delivers an authentic riding feel

• Custom dual-sided SPD® pedals featuring a larger pedal body and both SPD and toe cage design

• Smooth control resistance knob with direct pressure emergency stop

• Non-rusting urethane/over-molded leveling feet, for easy leveling adjustment

• Accommodates riders 4’ 10” (147.3 cm) to 6’ 10” (208.3 cm) with a maximum recommended weight capacity of 350 lbs (158.8 kg)

Technical Specs

model number: 7220

overall dimensions: 21” width x 56.5” length x 42” height (53.3 x 143.5 x 106.6 cm)*

overall weight: 126 lbs (57.2 kg)

flywheel weight: 38 lbs (17.2 kg)

color: Frame: Star Trac Silver, Shroud: Black, Flywheel: Blue

warranty: Frame is covered for 10 years from the date of purchase for structural failure. Additionally, the Spinner® Blade ION frame is warrantied for five (5) years from the date of purchase against build-up and propagation of rust. Power/Watts Computer, Flywheel and Generator Assembly, Brake Knob Assembly, Handle Bar Assembly, Seat Post and Foot Adjustments are covered for three (3) years from the date of purchase. Handle Bar Post Plastic Sleeve, Seat Post Plastic Sleeve, Bottom Bracket Assembly, Seat Saddle Assembly and Pop-Pin Assembly, are covered for two (2) years for the date of purchase. Pedals, Chain, Brake Pad Assembly, Rubber Frame Guard, Brass Brake Nut and remaining parts are covered for one (1) year from the date of purchase. An advance warranty replacement kit of wear items is included, consisting of: one (1) brake pad and two (2) pedal straps.

• Heart Rate• Watts• Cadence• Time• K i lo joules• Distance

• Simple, intuitive computer display with large easy-to- read data in real time and summary mode

• Green, environmentally friendly self- powering flywheel generator reduces consumption and replacement of batteries and allows “always on” backlighting for computer display

• Integrated power (watts) system utilizing strain-gauge technology that authentically measures the riders’ actual power output

WE MEASUREYOUR TRUEPOWER

At the source of resistance

Flywheel

How do we measure power?


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SPINPOWERTM INSTRUCTOR CERTIFICATION

Certified Spinning® Instructors: •AttendtheSpinpowerInstructorTraining that will teach you how to train and coach with power. •Aftertheworkshop,studyatyourown pace and take the online assessment. •CertifiedSpinningInstructorsreceive the Spinpower Instructor Certification upon successful completion of the online assessment. •ReceiveACE,AFAA,NASM,REPSand ICREPS continuing education credits (CECs).* •Certificationisvalidaslongasyou maintain a current Spinning Instructor Certification.

Fitness and Cycling Professionals: •TheSpinpowertrainingisopentoany fitness or cycling professional who wants to teach and coach indoor cycling participants how to train with power. •ReceiveACE,AFAA,NASM,REPSand ICREPS CECs.* *Check your local region’s eligibility rules and regulations

regarding CECs and provider availability.

The Spinpower™ program will give your members: •Science-basedtrainingprinciplesfor individual weight loss, fitness and performance goals.•IndividualizedtrainingusingthePersonal

Spinning Threshold test (PST). The PST test establishes a baseline power at threshold to create customized Spinpower training zones.

•High-quality,power-basedSpinning classes built around effective, individualized program design. •Post-ridedataanalysis,allowingoneto measure, track and evaluate progress, and most importantly, GET RESULTS!

Scan for more information.www.spinning.com/spinpower



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You’re the only one that can be accountable for your work, as you’re the only one riding the bike. Wattage will keep you honest. –Angie Sturtevant, Spinpower Creator and Power Specialist Master Instructor

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Spinpower2013 OPIS PROGRAMA