My Personal Grooming AssignmentSubmitted By:Sanabeer Salahudeen

Batch L12011-2012

I am very Grateful for the Strong support and Guidance provided to me by my Grooming Teacher

who guided me for care and maintain my skin, Hair and Personality.

I am also very grateful to “Frankfinn Institute”for Teaching us such a very important skill “Grooming”and I am

very thankful of my Friends also because they also guide me to complete my presentation

Thank you all

I am very Grateful for the Strong support and Guidance provided to me by my Grooming Teacher

who guided me for care and maintain my skin, Hair and Personality.

I am also very grateful to “Frankfinn Institute”for Teaching us such a very important skill “Grooming”and I am

very thankful of my Friends also because they also guide me to complete my presentation

Thank you all

Sapna Mary George

Personal qualities required for Aviation and Hospitality

CONFIDENCECOMUNICATION SKILLSINTELLIGENCEPUNCTUALITYHARD WORKINGGOOD BODY LANGUAGEPATIENCEHONESTYEMPATHY

Techniques To Improve And Maintain Condition Of Skin.

Techniques To Improve And Maintain Condition Of Hair.

Suitable Diet With Justification With a Weekly Menu.

Weekly Exercise Regime.

Techniques To Improve And Maintain Condition Of Skin.

• Dry:Dry:

• Normal.Normal.

• OilyOily

• CombinatioCombinationn

• Acne ProneAcne Prone

Basically Skin is Differentiated in five types…

My Skin Type is Combination and For care My Skin Type is Oily and For care of my skin I do these simple stepsof my skin I do these simple steps……

1.1.CleansingCleansing2.2.ToningToning3.3.MoisturizingMoisturizingTips:Tips:For Cleansing, Face Wash should be pH Neutral.For Cleansing, Face Wash should be pH Neutral.Use face wash according to skin type.Use face wash according to skin type. Toner Should be 100% Alcohol Free.Toner Should be 100% Alcohol Free.Moisturizer Must be Water Base not Oil Based.Moisturizer Must be Water Base not Oil Based.

To improve my skin I do these steps……….. …

1.1. CleansingCleansing(First Wash Face with Water and make (First Wash Face with Water and make

it wet then and Rub into hands then gently Take it wet then and Rub into hands then gently Take Few Drops of Face Wash, mix with little water Few Drops of Face Wash, mix with little water apply on face then wash it)apply on face then wash it)

2.2. ToningToning(Soak a piece of cotton in water and (Soak a piece of cotton in water and

squeeze it. Put toner on the same piece of cotton squeeze it. Put toner on the same piece of cotton and hit it gently on the face so that it can go and hit it gently on the face so that it can go inside the pores. Finally, slightly remove the inside the pores. Finally, slightly remove the

remaining liquid.)remaining liquid.)

3.3. ScrubScrub

IngredientsIngredientsOOatmeal powder atmeal powder ½½ tsptspChandan powder Chandan powder ½½ tsptspTurmeric powder 2 pinchTurmeric powder 2 pinchNeem essential oil 2 dropsNeem essential oil 2 drops

How to Apply?How to Apply?

Mix all the ingredients with rose water. The Mix all the ingredients with rose water. The paste abstained should be applied gently with paste abstained should be applied gently with cotton, brush or hand. Keep it for 5 min take cotton, brush or hand. Keep it for 5 min take steam if possible scrub upward & outward Rinse steam if possible scrub upward & outward Rinse face with spray or cotton or you can wash face face with spray or cotton or you can wash face directly. Then apply Moisturizer .directly. Then apply Moisturizer .

4.4. Face PackFace PackIngredientsIngredients

Kaolin 1 tspKaolin 1 tspChandan powder Chandan powder ½½ tsptspTurmeric powder 2 pinchTurmeric powder 2 pinchNeem essential oil 2 dropsNeem essential oil 2 dropsOrange essential oil 2 DropsOrange essential oil 2 Drops

How to Apply?How to Apply?

Mix all the ingredients with rose Mix all the ingredients with rose water. The paste abstained should be water. The paste abstained should be applied gently . Keep it for 15 min. Rinse applied gently . Keep it for 15 min. Rinse face with spray or cotton or you can face with spray or cotton or you can wash face directly.wash face directly.

Techniques To Improve And Maintain Condition Of Hair.

Oily ScalpOily Scalp(If after 1 or 2 days we feel our scalp is sticky)

Normal ScalpNormal Scalp(If after 1 or 2 days we feel our scalp is sticky)

Dry ScalpDry Scalp(If after 1 or 2 days we feel our scalp is sticky)

Basically Scalp is Differentiated in Three types…

My Scalp type is Oily. Before knowing I used oil My Scalp type is Oily. Before knowing I used oil in hair but now I stop applying oil.in hair but now I stop applying oil.

My hair is little hard so after shampoo I apply My hair is little hard so after shampoo I apply conditioner.conditioner.

I also have hair fall problem, so I uAlmond Oil I don’t have any other hair problems

5 ml + Patchouli Oil 3 drops. Apply it on scalp, take hot towel steam, keep it for 10 min. and

rinse it.

Body mass index (BMI)Body mass index (BMI) can be used to screen patients because the test is simple, correlates to fatness, and applies to both men and women. The BMI may not apply to some individuals with more than normal muscle mass and acceptable levels of body fat. In some ethnic groups, such as Pacific Islanders, BMI overestimates fatness and risk. For children and the elderly, BMI may be misleading since the muscle and bone to height relationship is changing.

BMI Key< 18.5 - underweight18.5 to 24.9 - healthy25 to 29.9 - overweight  30 to 34.9 - grade 1 obesity35 to 39.9 - grade 2 obesity>40 - grade 3 (morbid obesity)

It’s my Configuration……!

My Height is 170 cm.

My Weight is 50kgs.

The BMI shows thatI’m Underweight and INeed to improve my

Weight….

I start with warm up…

Jogging for 15 min.

Breathing. (Anulom -Vilom)

Stretching Exercises.

Neck Rotation, Shoulder Shrug, Shoulder Rotation etc.

Aerobics

Vertical leg Crunch.

Long Arm Crunch

Cone Lunges

Push Ups

25122512Fruit Salad Fruit Salad and Pulseand Pulse--RiceRice

1 Glass Milk, 1 Glass Milk, BiscuitsBiscuits

Paratha, Pulse & Paratha, Pulse & RiceRice

Bread & Bread & Butter, MilkButter, MilkSATSAT

23952395Chapattis, Chapattis, Vegetable Vegetable PulsePulse

Fruit JuiceFruit JuiceChapattis, Chapattis, VegetableVegetable

1 Glass Milk 1 Glass Milk Shake,1 AppleShake,1 AppleFRIFRI

24982498Chapattis, Chapattis, Fried Rice & Fried Rice & VegetableVegetable

Tea 1 cup Tea 1 cup BiscuitsBiscuits

5 Paratha, 5 Paratha, Vegetable, PulseVegetable, Pulse

Tea & 1 Plate Tea & 1 Plate PohaPoha

THUTHU

228522853 Pulse3 Pulse--RiceRice1 Glass Juice1 Glass Juice5 Chapattis, 1 5 Chapattis, 1 bowl Vegetable, bowl Vegetable, 1 bowl Rice1 bowl Rice

1 Glass Milk,2 1 Glass Milk,2 Slices BreadSlices BreadWEDWED

23592359Chapattis, Chapattis, Vegetables & Vegetables & PulsePulse--RiceRice

Fruits SaladFruits SaladChapattis & Chapattis & VegetableVegetableTea & Biscuits Tea & Biscuits TUETUE

22582258Chapattis, 1 Chapattis, 1 bowl Rice, bowl Rice, Pulse.Pulse.

1 Glass Juice1 Glass Juice4 Paratha, 1 bowl 4 Paratha, 1 bowl Rice, 1 Bowl Rice, 1 Bowl Pulse.Pulse.

1 Glass Milk, 2 1 Glass Milk, 2 BananasBananasMONMON

23452345Pulse Pulse –– RiceRiceTea 1 cup Tea 1 cup Biscuits Biscuits

5 Chapattis, 5 Chapattis, Vegetables, Pulse Vegetables, Pulse and Riceand Rice

1 Glass Milk 1 Glass Milk and Biscuitsand BiscuitsSUNSUN

CALOCALO--RIESRIESDINNERDINNER

EVENINGEVENING

SNAKESSNAKESLUNCHLUNCHBREAKFASTBREAKFASTDAYSDAYS

25122512Fruit Salad Fruit Salad and Pulseand Pulse--RiceRice

1 Glass Milk, 1 Glass Milk, BiscuitsBiscuits

Paratha, Pulse & Paratha, Pulse & RiceRice

Bread & Bread & Butter, MilkButter, MilkSATSAT

23952395Chapattis, Chapattis, Vegetable Vegetable PulsePulse

Fruit JuiceFruit JuiceChapattis, Chapattis, VegetableVegetable

1 Glass Milk 1 Glass Milk Shake,1 AppleShake,1 AppleFRIFRI

24982498Chapattis, Chapattis, Fried Rice & Fried Rice & VegetableVegetable

Tea 1 cup Tea 1 cup BiscuitsBiscuits

5 Paratha, 5 Paratha, Vegetable, PulseVegetable, Pulse

Tea & 1 Plate Tea & 1 Plate PohaPoha

THUTHU

228522853 Pulse3 Pulse--RiceRice1 Glass Juice1 Glass Juice5 Chapattis, 1 5 Chapattis, 1 bowl Vegetable, bowl Vegetable, 1 bowl Rice1 bowl Rice

1 Glass Milk,2 1 Glass Milk,2 Slices BreadSlices BreadWEDWED

23592359Chapattis, Chapattis, Vegetables & Vegetables & PulsePulse--RiceRice

Fruits SaladFruits SaladChapattis & Chapattis & VegetableVegetableTea & Biscuits Tea & Biscuits TUETUE

22582258Chapattis, 1 Chapattis, 1 bowl Rice, bowl Rice, Pulse.Pulse.

1 Glass Juice1 Glass Juice4 Paratha, 1 bowl 4 Paratha, 1 bowl Rice, 1 Bowl Rice, 1 Bowl Pulse.Pulse.

1 Glass Milk, 2 1 Glass Milk, 2 BananasBananasMONMON

23452345Pulse Pulse –– RiceRiceTea 1 cup Tea 1 cup Biscuits Biscuits

5 Chapattis, 5 Chapattis, Vegetables, Pulse Vegetables, Pulse and Riceand Rice

1 Glass Milk 1 Glass Milk and Biscuitsand BiscuitsSUNSUN

CALOCALO--RIESRIESDINNERDINNER

EVENINGEVENING

SNAKESSNAKESLUNCHLUNCHBREAKFASTBREAKFASTDAYSDAYS

http://www.mensfitness.com/fitness/beginner_weight_training/517

Thank you all…………….