Research confirms that drinking gives you the same benefits yoga does !!! In the right side, the positions are for advanced only...

BalasanaPosition that brings the sensation of peace and calm.

Setu Bandha SarvangasanaThis position calms the brain and heals tired legs.

MarjayasanaPosition stimulates the midirift area and the spinal comumn.

HalasanaExcellent for back pain and insomnia.   

DolphinExcellent for the shoulder area, thorax, legs, and arms.

SalambhasanaGreat exercise to stimulate the lumbar area, legs, and arms.

Ananda BalasanaThis position is great for massaging the hip area.

MalasanaThis position, for ankles and back muscles.

PigeonTones the body, and builds flexibility and helps get rid of 'stress'.

So, let's start drinking ...........( i.e. if not already begun!)

Cheers!