MORNING CLASSES

AFTERNOON CLASSES

YOGA STUDIO SCHEDULE

9:00- KAREN

MONDAY WEDNESDAY SATURDAYTUESDAY FRIDAYTHURSDAY SUNDAY

Hours of OperationMON–FRI: 5am–9pm | SAT: 5am–5pm | SUN: 7am–5pm

978-630-9212 | mwcc.edu/fitness |

All classes are 60 minutes unless noted otherwise in parentheses. Sign-in at the front desk required no more than 30 minutes before class. *Held downstairs in the gym.

Schedule effective as of January 6, 2020

Basic Group Fitness Rules• Children under age 8 are not allowed to

participate in yoga studio classes (unless noted otherwise)

• If supervised by parent, members’ children ages 8–14 are welcome to take all yoga classes (front desk sign-in required)

• Help keep our gym clean! ONLY Athletic shoes, socks, or bare feet in the yoga studio

• Please be on time — if you arrive after the start of class, you will not be allowed to participate

Looking for other group fitness classes?Check out the RIDE Room & Group Fitness schedules

4:30 - JEN

8:00 - STACEY 6:00 - JENNIFER8:00 - LORI 8:00 - STACEY 8:00 - ALT6:00 - PAULA B

11:00 - DEB

10:15 - LORI

10:15 - LORI

5:30 - JESSICA

6:30 - KELLY

4:30 - STACEY4:30 - DEB

11:30 - DEB

ABSolutely ABS (15)

HATHA YOGA

GENTLE YOGA* GENTLE YOGAHATHA YOGA* GENTLE YOGA* YOGAMORNING JUMP-START YOGA

ABSolutely ABS (15)

(Held downstairs in the gym) (Held downstairs in the gym) (Held downstairs in the gym)

HIIT FUSION X PRESS (30)

INSANITY (30)

GENTLE YOGATAI CHI

BEGGINER TAI CHI

TAI CHI

BEGINNERTAI CHI

9:00 - KAREN

LET’S DANCE

4:00 - DEB

BeginnerBallet

LET’S DANCELet’s Dance is based on easy-to-follow dance moves and steps. We will dance in training which will alternate fast and slow rhythms, it’s just a dance party! The good news is you can go at your own pace and anyone is invited to come!

YOGA STUDIO CLASS DESCRIPTIONS

GENTLE YOGAGentle Yoga is designed to increase the fitness level of any age. Gentle Yoga includes yoga poses and methods that will allow you to increase muscular strength, endurance, flexibility, & increase stamina,lung capacity and overall wellness. Chair support is offered.

HATHA YOGAA well-rounded practice moving at a moderate pace to allow for a fuller expression of each posture (asana). This practice includes breathing deeply into each posture, connecting breath with various movements, & releasing tension held in our muscles & connective tissues. The ultimate goal is to feel more open, clear, & balanced & reconnect with our body, mind, & spirit.

TAI CHIMeditation through movement patterns which involve no impact or physical contact. You will be guided through flowing motions in a controlled movement to provide challenging ways to increase strength & endurance without risk.

KIDS YOGAA playful, inspiring & replenishing thematic yoga class that blends yoga games, breath work, balance, strength, fun, & self-awareness. Ages 5–8.

Registration required.

RESTORATIVE YOGACalm your mind & relax your body with soothing Restorative Yoga. Restorative YOGA poses require no muscular exertion, each pose is held for several minutes & deeply supported by props - blankets, bolsters or blocks. You will leave feeling well rested . No yoga experience needed. All levels welcome.

BEGINNER BALLETAn introduction to ballet with development of ballet concepts including turn out, coordination, spatial awareness. Class will focus on basic ballet technique, proper body alignment, French terminology and musicality.

HIIT FUSION X PRESSThis is a 30 minute high intensity interval training program designed to test your limits and push you beyond them. It combines plyometrics, strength training, speed and has a whole round dedicated to working your core! This class works with bodyweight training and optional dumbbells use at times.

ABSOLUTELY ABSDuring this class you will focus solely on your abdominal muscles by performing exercises such as planks & crunches. You may also see some pilates-inspired movements. Squeeze in this short ab routine after attending a group fitness class or incorporate into your normal workout regimen.

MORNING JUMPSTART YOGAThis early morning class will help to JumpStart your day with centering, warm ups, poses & relaxation, setting your day into motion with inner harmony & energized vitality. An eclectic yoga class, incorporating elements of a variety of styles including Iyengar, Viniyoga, Vinyasa, Kundalini, Sivananda, & Anusara. All levels are welcome.

AA/EEO Institution | IP206-07 Rev:Jan20