Winter 2019 DEC JAN FEB 2020 - thehubsheridan.org€¦ · 19 Memorial Gifts 20 Phone Directory 20 Green Boomerang the hub on smith: dynamic center of activity for Sheridan’s growing

Winter 2019DEC • JAN • FEB

This spring marks the 10th anniversary of The Hub on Smith’s Keystone Awards. The annual event, held each April, is a celebration of three Sheridan residents (or couples) who have made a positive impact through a lifetime of service to the community.

The Keystone Awards were created as a way to raise critically needed funding to support the wide array of programs available to our seniors at The Hub, every day of the year. Following many brainstorming sessions, a plan was hatched to host an annual comedic “roast” where prominent Sheridan residents could be teased. Fortunately, a wise committee member suggested an event to honor rather than roast selected individuals might be more endearing– and the framework for our Keystone Awards celebration was launched. The show’s format was modeled after the Kennedy Center Honors as a tribute and variety show, featuring speakers and entertainment meant to reflect the personality of each honoree - and the rest is history!

The very first Keystone Awards was held at the Sheridan County fairgrounds on April 28, 2011

honoring Roman Skatula, Sy Thickman and the late Darlene Elliot. Since that inaugural year, the event has evolved and grown tremendously…moving to the WYO Theater, adding the Keys to the Stone recognition of local high school seniors and a Sheridan College student, as well as welcoming more community partners and sponsors each year.

With all of the funds raised at this important community event supporting wrap-around services for older adults and their families through the services at The Hub on Smith, the Awards have become a wonderful way to not only celebrate our friends and neighbors, but to ensure the support of our programs. The Keystone Awards is a fitting way to honor those who have given their time and talent to make Sheridan County a wonderful place to live for people of all ages.

Keystone Awards Honorees Announced 10th Anniversary Celebration Planned

See full article on PG 3

2020

2 CENTER STAGE

inside3 Keystone

4 Goose Creek Transit

5 Goose Creek Transit5 Grab-n-Go 5 Autumn Harvest Luncheon

Cooking class

6 How to Burn Your Holiday Cookies

6 Holiday Spice and Everything Nice

7 Jenny Tribley

8-10 Menus for Dec, Jan & Feb

11-12 Activities

13-15 Creative Corner/Hikes/Trips

15 Health & Exercise

16 On Going Activities

17 On Going Activities17 In Your Corner 18 Hub on Smith Donors

19 Memorial Gifts

20 Phone Directory20 Green Boomerang

the hub on smith: dynamic center of activity for Sheridan’s growing senior community

Our new fiscal year began on October 1, 2019. Beginning a new year is a time of transition as we look back at our accomplishments and ahead to our new goals and strategic initiatives. It is a time of transition for the Board of Directors too. In September, we said good bye to Callie Drell who served as a Board Member for two 3-year terms. Most recently, she was our Board President. I am so grateful for her

steady leadership and heartfelt commitment. Callie made a difference and it was especially meaningful during our senior center’s growth and development over the past five years.

The role of a non-profit Board of Directors is to provide legal and financial oversight, set strategic direction for sustainability and be passionate advocates and champions for the mission of the organization. Our Board Members are identified and selected from the community based on a matrix that identifies a combination of sectors and characteristics we believe are critical to the success of our organization. Having a diverse set of skills, expertise and points of view are important and each Board Member volunteers their time, talents and treasure to accomplish our organization’s mission and purpose. Their contributions are significant and appreciated.

Our nine Board Members are Anthony Spiegelberg, President; Casey Osborn, Vice President; Molly Dow, Treasurer; and Trink Morss, Secretary; Vickie Mader, Jim Wilson, John Ritterbusch and Melissa Butcher. This year we welcome, Rob Miller, who was elected to fill the newly open position and welcome back our Directors Emeritus, Sy Thickman, Roman Skatula and Ky Dixon.

I am very excited to work with this talented group of people and our wonderful staff as we take on the last few months of 2019 and roll into an exciting 2020 - stay tuned!

This institution is an equal opportunity provider, and employer.

PRESIDENT Anthony Spiegelberg VICE PRESIDENT Casey Osborn TREASURER Molly Dow SECRETARY Trink Morss BOARD MEMBERS Vickie Mader Jim Wilson Dr. John Ritterbusch Casey Osborn Melissa Butcher Rob Miller DIRECTORS EMERITUS Ky Dixon Roman Skatula Dr. Sy Thickman

Senior citizen’s council board of directors

A note from the Executive Director

CARMEN RIDEOUT, Executive Director

We are thrilled to announce the honorees for the 2020 Keystone Awards. Edre MaierA woman who calls herself an old Girl Scout, Edre Maier believes in leaving things in better condition than she found them. Sheridan has so much to offer and as a preservationist, Edre feels there is much architecture, history and culture to preserve and share with everyone.

From its close access to the Big Horns, a fantastic airport, a community college and a cultural heritage linked to Buffalo Bill through the Sheridan Inn, the region sparks a passion in Edre to preserve and serve.

Edre is an on-going member of the Sheridan Artists guild; serves as a member of the SAGE Capital Campaign committee raising funds; has served as President of the SAGE; serves on the Public Arts Committee which buys and selects sculptures for downtown Sheridan as founder and President; she is presently a member and participant in the Wyoming Watercolor Society; the DSA which she helped establish and direct; is a co-chair of the Creative Economy Study; Past Board President and manager of the Sheridan Heritage Center; performing musician with Sheridan Community Band, Sheridan College Wind Ensemble, New Sheridan Concert Band, Buffalo Bill’s Cowboy Band; has organized the Christmas Stroll; is a member of the Alliance for Historic Wyoming, member of Sheridan County Historical Society and a past member of the State Parks and Cultural Resources Commission. She is also a member of the Sheridan County Chamber of Commerce.

Edre is a retired non-profit executive director and musician who has lived in Sheridan for 31 years with her husband Steve. Both have been active in the community for decades, and they continue to call Sheridan home because it is beautiful, has much to offer, and perhaps most importantly, one person can make a difference in this community.

Everett E. McGlothlinEverett McGlothlin was born and grew up in Sheridan graduating from Sheridan High School. He attended college at Montana State University, graduating in 1958, and was commissioned shortly thereafter to serve as a Second Lieutenant in Korea, resigning his commission as a Captain. He spent a decade working in education in the 1960s, and took a job in Karachi, Pakistan, in 1970 at the Karachi American School, where he supervised 440 kindergarten through 12th grade students.

In the years since, Everett has served as an administrator for the San Diego County Office of Education, a superintendent of the Lahore American School in Pakistan, an overseas consultant for the College of Extended Studies San Diego State University and has worked in international education for decades.

In his time in Sheridan, Everett has been active serving on the Greenhouse Living Board, the Sheridan High School Booster Club, the Sheridan College Booster Club and is a Sheridan College Foundation member.

Everett’s selflessness and commitment shine in all his contributions to the Sheridan community. He works tirelessly and has a heart for working with the youth in the community.

Casey and Sue OsbornSince moving to Sheridan in 2000, Casey and Sue Osborn have tirelessly worked to make the community a better place. The Osborns remain committed to the community both through their business, EMIT Technologies, Inc., and their involvement with Sheridan County School District #2, the Hub on Smith, the Sheridan Recreation District, the Seven Pillars Foundation, the Fellowship of Christian Athletes, Kids Life, Legacy Pregnancy Center Center, Double Day Sports Complex and First Light Early Childhood Education Center.

Casey grew up in Big Piney and met his wife Sue at the South Dakota School of Mines. They were married after their sophomore year of college, and received civil engineering and chemical engineering degrees, respectively. In 1983, the couple moved to Big Piney to work with Casey’s father in an oil field service business. Following business opportunities in the Powder River Basin region, the two relocated to Sheridan and started EMIT almost 20 years ago. Casey could often be found on the shop floor, and Sue managed corporate operations.

Casey and Sue both believe there is great value in education. Their youngest son grew up in Sheridan, and the two have supported Sheridan’s schools in many ways. Casey said that through involvement in organizations like The Hub on Smith and the Rec District, he’s learned that Sheridan is full of hardworking people doing great things for the community. With that in mind, he has launched the Provision Fund, a non-profit geared toward involving even more people in community improvement through personal buy-in.

DEC • JAN • FEB 3

Keystone Awards Honorees Announced CONTINUED FROM COVER

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Goose Creek Transit Fixed Route Receives Support from the Homer A. & Mildred S. Scott Foundation, Plans for ExpansionWith the October 1st launch of the Goose Creek Transit Fixed Route, The Hub on Smith took a large step in helping to bridge the gap in transportation access for many residents of the Sheridan community. The route, dubbed the Sheridan Shuttle, was the result of creative thinking by The Hub team in working to meet the needs of the community through Community Service Block Grant (CSBG) funding and additional community partnerships. “We looked at the landscape of services that are provided in Sheridan between ourselves and our other nonprofit service partners and identified that there was a gap in transportation for many of the community’s residents who do not have access to personal vehicles,” said Carmen Rideout, Executive Director of The Hub on Smith. “Through our experience with the Goose Creek Transit’s door to door bus service, we knew there was a need in the community for seniors and we concluded that that need likely also extended to others. For example, our drivers frequently reported passing people walking, carrying bags of groceries, at the far west end of 5th street as they traveled to pick up door-to-door riders – and there obviously isn’t a grocery store anywhere near the west end of 5th Street. That meant folks were shopping and potentially walking five miles carrying groceries and other necessities. We knew we needed to keep our eyes open for a solution,” said Rideout.

Steve Ainslie, Goose Creek Transit’s Transportation Director, reported that during the initial month of operation, a single Fixed Route bus provided 1,119 rides, while the 8 remaining door-to-door buses provided a combined 3,345 rides during that same time period. “We anticipated that our launch and people knowing about the new Fixed Route service might be slow and grow over time. We’ve been blown away by not only the demand in the community but also by the positive response and feedback that we’ve received,” said Ainslie. “We launched the route with a little bit of a “Field of Dreams” mentality, thinking “if we build it, they will come!” Despite not having the necessary $130,000 budget in place to operate the route from 7am-7pm during the week and 8am-1pm on the weekends, we charged ahead knowing these were the service hours

that could best meet the need we saw in the community – and hoping that seeing the success of the route would inspire some of our funding partners to come forward and help us to bridge that gap. We want the route to be successful, but more importantly, we want to ensure that families and individuals can get to the jobs, businesses, and service providers that enable them to be active members of our community.”

The Hub on Smith was contacted in mid-October by Jenny Craft, Executive Director of the Homer A. & Mildred S. Scott Foundation, who inquired about the remaining budgetary gap for the program and encouraged The Hub team to submit a grant request, which the Board of Directors reviewed and approved at the end of October. “We are so appreciative of the ongoing support of our friends at the Homer A. and Mildred S. Scott Foundation and their vision for what is possible in our community through strategic partnerships. Their investment in our programs, both our core services that serve seniors like our meals program and Help At Home, as well as community initiatives like the Goose Creek Transit Fixed Route, make Sheridan a better place to live for all of us! Their support allows us to provide a measure of excellence in all that we do,” noted Rideout.

“The Goose Creek Transit Fixed Route’s funding is a great example of what is possible through a public-


private partnership, with funding received from multiple sources including the CSBG as well as the Wyoming Department of Transportation and the Federal Transit Authority.” Ainslie also shared that as a “pilot project” slight modifications continue to be made to the route to better meet the needs of the riders. Since the initial launch, additional stops have been added across from Sheridan Memorial Hospital on 5th Street, at the Trails End Motel and at the Food Bank on North Main. These additional stops will be included on the printed maps soon.

Additionally, The City of Sheridan has come forward and generously offered to provide park benches at the route’s busiest stops. “We are hopeful that in the future, key stops may also have an enclosed or partially-enclosed shelter so that riders aren’t waiting for the bus in inclement weather. There’s a fantastic opportunity for individual businesses to partner with us to each underwrite the cost of a bus shelter. It would be another great way to highlight what a community-minded town Sheridan is. Right now, our residents are the primary riders of the Fixed Route, but we anticipate that ridership will also include thousands of tourists during the summer months. Sponsored shelters would be a great way to showcase those businesses,” shared Rideout.

While only one month old, the team at The Hub is already making plans for expansion! We’ve had folks clamoring for us to extend the route as far south as Sheridan College and also north to the Veterans Administration (VA) facility off North Main. The current time it takes to make a loop from end to end of the route is 1 hour, with the starting and finishing point being The Hub on Smith’s 211 Smith Street location. Adding the VA and College would likely make the route a minimum of 80 minutes, making consistent scheduling impossible. The likely alternative is that a second route would be added that would intersect with the first route (as an example, Route A and Route B). Having a second route would allow us to service areas south and north while maintaining the hour by hour schedule. We currently have the bus availability and our drivers have really enjoyed the new charge and variety of people that they get to transport every day. The only thing missing now is $130,000 to make another route a reality,” stated Ainslie.

The Fixed Route is free to all riders and currently has 24 stops throughout Sheridan. Maps are available at The Hub on Smith, on the bus itself and also at many of the businesses associated with a bus stop.

Autumn Harvest Luncheon Cooking class a HIT at Cottonwood KitchenThe Hub on Smith’s Nutrition Team, Chef Dan Cole and Dietitian Georgia Boley, provided a nutritious AND delicious autumn harvest cooking demonstration on November 9th at Cottonwood Kitchen. Dan and Georgia shared Thanksgiving recipes, traditions, nutrition insights, and food prep tips. Those who attended were treated to a delicious and nutritious lunch! Look for more cooking demonstrations from Georgia and Dan in the new year and to help give you some holiday inspiration – check out the recipes and healthy holiday tips on page 6 (courtesy of Georgia Boley).

Come in and check out our new holiday pastries!

Open Monday - Friday7:00 am - 4:00 pm

sandwiches served 7:00 am - 2:00 pm

6 CENTER STAGE

How to Burn Your Holiday Cookies

Ginger is the world’s favorite spice according to many cooking authorities. It comes in many forms: dried, fresh, or candied. Dried ginger powder makes a welcome addition to sweet potatoes or winter squash. Fresh ginger is a wonderful addition to stir fry dishes and fresh vegetables. And candied ginger makes a great garnish for pumpkin pie.

Cloves are an ancient spice. They come in a dried form as a whole or ground spice. They should be used sparingly because the flavor is very strong. They make a delicious addition to fruit tea. It is a good idea to insert them into orange rinds before adding to your holiday tea.

Allspice tastes like a mix between cinnamon and nutmeg with just a touch of cloves. It is nature’s own holiday spice blend. It can be used for roasted vegetables, rice, and jerk seasoning paste. A slight amount added to chicken, shrimp or fish can bring an island flavor to many favorite dishes.

Mulled Holiday TeaIngredients:3 quarts simmering water3 red fruit tea bags3 regular tea bags1 orange, cut in quarters and studded with 4 whole cloves1 lemon, cut in quarters1/2 cup cranberries2 cinnamon sticksDirections:1. Simmer water in a large pot on the stove.2. Add all ingredients and turn the heat to low.3. Heat for a few minutes until the tea is steeped.4. Remove the tea bags.5. Serve hot to your guests.Serves 12. Each 1 cup serving: 2 calories, 0g fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 10mg sodium, 0g carbohydrate, 0g fiber, 0g sugars, 0g protein

Banana NogIngredients:4 bananas, peeled1-1/2 cups skim milk1-1/2 cups plain nonfat yogurt1/4 teaspoon rum extractpinch ground nutmegDirections:1. Add all ingredients except nutmeg to blender or

food processor.2. Puree until smooth.3. Pour into 4 fancy serving glasses and top each

with a pinch nutmeg.Serves 4. Each 1 cup serving: 198 calories, 2g fat, 1g saturated fat, 0g trans fat, 7mg cholesterol, 114mg sodium, 38g carbohydrate, 3g fiber, 26g sugars, 9g protein.

It is important to keep up your exercise routine around the holidays so your favorite foods don’t go to your waist. Here is a list of activities that expend the energy in two holiday cookies (140-160 calories)

20 minutes:• Aerobics, low impact• Carrying and stacking wood• Cleaning rain gutters• Golf, carrying clubs• Ice skating, roller skating• Playing with kids, vigorous effort• Shoveling snow• Walk, 4.5 mph• Working out at the gym

30 minute:• Dancing, ballroom, square• Food shopping• Raking leaves• Tai chi• Volleyball• Walk, 3.5 mph• Yoga

Notes:Walking Time* to Burn:1 slice pecan pie 1 hour 20 minutes1 cup egg nog 52 minutes1/8 slice pumpkin pie 50 minutes4 oz fried chicken wings 40 minutes1 cup stuffing 31 minutes3 oz turkey 28 minutes1 oz fudge 19 minutes1 oz cheese 19 minutes(*walking 4 miles per hour for 160 pound person)

Holiday Spice and Everything NiceDon’t forget spices when you are planning your holiday fare. They provide a rich, warm flavor and aroma that enhances many dishes.

Here are 5 spices you won’t want to forget. Cinnamon is a popular spice that comes ground or in rolled sticks. It is a sweet or savory spice. Add it to home made apple sauce or poached fruits.

Nutmeg can be used grated or milled. It is wonderful when added to a banana smoothie to add an egg nog flavor to a more healthful beverage.


The Volunteer & Community Education Coordinator position, formerly known as Volunteer Director, is a newly designed position at the Hub on Smith that will continue to welcome, train, and place our valuable volunteers. The expansion with this new position is related to developing community partnerships stemming from the Hub’s value that we are “all in this together.” We are stronger working together as a community than from our individual entities. One of the goals for this expanded position is to provide awareness of the Hub’s offerings and other community services. We also are developing educational offerings that help uplift and strengthen our community.

First Interstate Bank of Sheridan recently participated in the National Day of Service on September 11, 2019. Their team of volunteers helped The Hub deliver “shelf-stable meals” to those clients who receive Home Delivered Meals on a regular basis. These meals are designed to provide 3 meals for clients in the Home Delivered Meals (HDM) program in the event of a natural disaster or other emergency situation like a severe blizzard in which the usual HDM drivers would not able to reach them.

Volunteers and community partners who volunteer their time make a tremendous difference in the services that The Hub is able to provide to the community. Last year volunteers provided over 18,000 hours of service to clients across The Hub’s myriad or services at a value of $160,855.

Jenny Tribley is the new Volunteer & Community Education Coordinator for the Hub on Smith. She and her husband, Walt, relocated to Sheridan in July from Monterey, California. Jenny’s professional experience has been serving students and parents in the K-12 educational systems in Washington and California for over 15 years. She worked with GEAR UP and 21st Century Community Learning Center grants. Jenny has had the privilege of working with students and families as they na vigate their high school and post-secondary paths; providing experiences, programs, opportunities which expand and enrich their lives if they choose to participate. Although the settings are different, there are many similarities. The Hub provides meaningful services that our patrons take advantage of resulting in expansion and enrichment. The Hub strives to provide activities and services for the whole person, from any and every activity, delicious meals 365 days a year, services for caregivers, support for the business of aging healthily, and kindness; especially kindness.

The Hub is an organization that consistently provides meaningful, grass-roots services and activities for all of our community members. Although this is a new venue for Jenny, she is honored to serve in this new role and is looking forward to meeting and collaborating with community partners. If you or your organization would like to volunteer for our upcoming Christmas dinner on December 25 from 11 to 1pm or at other times convenient to you, please contact Jenny Tribley at 307.672.2240 xt. 115.

Jenny Tribley Volunteer and Community Educator

8 CENTER STAGE

December 2019SUN MON TUE WED THU FRI SAT

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30 31

GLAZED HAM

MASHED SWEET POTATO

GREEN BEANS

WHITE ROLL

FRUIT

SPAGHETTI W/MEAT SAUCE

ROASTED CAULIFLOWER

CESAR SALAD

FRENCH BREAD

FRESH FRUIT

GREEN CHILI AND CHEESE STUFFED CHICKEN BREAST

ROASTED REDS

GREEN BEANS

CHOCOLATE CHIP COOKIE

CHICKEN FRIED STEAK

MAC ‘N CHEESE

GREEN BEANS

CARROT RAISIN SALAD

PEAR APPLE CRISP

FRENCH DIP SANDWICH W/AU JUS

SCALLOPED POTATOES

BRUSSEL SPROUTS

GARDEN SALAD

LEMON CHICKEN W/ EGG NOODLES

BROCCOLI

CREAMY COLESLAW

PEANUT BUTTER COOKIE

HAM EGG AND CHEESE BREAKFAST SANDWICH

HASH BROWNS

FRUIT

BREAKFAST COOKIE

SUBJECT TO CHANGE*Indicates Item Contains Nuts

CHICKEN ALFREDO

GARLIC TOAST

GREEN BEANS AMANDINE*CAESAR SALAD

OVEN ROASTED TURKEY

STUFFING

MASHED SWEET POTATOES

CARROT APPLE CELERY SALAD

BROWNIE

POT ROAST W/ VEGETABLES

AND POTATOES

CREAMY COLESLAW

PEAR APPLE CRISP

JAMBALAYA

VEGETABLE MEDLEY

PINEAPPLE UPSIDE-DOWN CAKE

FRUIT

MEATLOAF

STEWED TOMATOES

ROASTED RED POTATOES

WHOLE KERNEL CORN

CHOCOLATE ZUCCHINI CAKE

CHICKEN CORDON BLEU

BROCCOLI AU GRATIN

LENTILS

FRUIT


PORK WING

ASIAN SALAD

RICE PILAF

ASIAN VEGETABLES

FRUIT

HAM AND MACARONI BAKE


BRUSSEL SPROUTS

GARDEN SALAD

CHILI OVER BAKED POTATO

CINNAMON ROLL

FRUIT

HERB-STUFFED PORK LOIN

GREEN BEANS

ROASTED SWEET POTATOES

GARDEN SALAD

GINGER SNAP

CHEESEBURGER

WEDGE FRIES

GARDEN SALAD


PULLED PORK SANDWICH

ROASTED POTATOES

CAULIFLOWER

FRESH FRUIT

CHICKEN MARSALA

RICE PILAF

PEAS AND CARROTS

BLUEBERRY MUFFIN

FRUIT

CHICKEN FRIED STEAK

MASHED POTATOES

GREEN BEANS

GARDEN SALAD

MAGIC COOKIE BAR

LASAGNA

PEAS AND CARROTS

GARDEN SALAD

BANANA BREAD

CHICKEN POT PIE

WHITE ROLL

GARDEN SALAD

FRUIT

BEEF TACOS

MEXICAN RICE

SOUTHWESTERN CORN

AMBROSIA FRUIT CUP

OVEN ROASTED TURKEYSTUFFINGMASHED POTATOESGREEN BEANSCRANBERRY SAUCEWHITE ROLLPUMPKIN PIE

PORK WING

ASIAN SALAD

MASHED POTATO

ASIAN VEGETABLES

SNICKERDOODLE


CREAMY RISOTTO

BRUSSEL SPROUTS


DILL SALMON

RICE PILAF

STEAMED BROCCOLI

BERRIES AND CREAM

LEMON BAR

MARINATED PORK CHOP

MASHED POTATOES

GREEN BEANS

FRUIT

BROWNIE BITES

BEEF ROAST

MASHED POTATOES

VEGETABLE MEDLEY

GARDEN SALAD

BEEF ENCHILADAS

RE-FRIED BEANS

SOUTHWESTERN CORN

FRUIT

Christmas EveHanukkah Christmas Day

New Year’s Eve


January 2020SUN MON TUE WED THU FRI SAT

1 2 3 4

5 6 7 8 9 10 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 29 30 31

FISH AND CHIPS

CREAMY COLESLAW

FRUIT

PEANUT BUTTER COOKIE

BEEF ENCHILADAS

REFRIED BEANS

MEXICAN RICE

GARDEN SALAD

ROCKY ROAD PUDDING

HUNGARIAN GOULASH

WHITE ROLL

GARDEN SALAD

SUGAR COOKIE


OVEN ROASTED TURKEY

MASHED POTATOES

VEGETABLE MEDLEY

SALAD

MAGIC COOKIE BAR

CHICKEN FRIED STEAK

MASHED POTATOES

GREEN BEANS

GARDEN SALAD

BAKED APPLES

CHICKEN MARSALA

EGG NOODLES

VEGETABLE MEDLEY

APPLESAUCE

BARB BLUE CRISP (BLUEBERRY)

TURKEY CLUB SANDWICH

ROASTED SWEET POTATOES

ROASTED VEGETABLES

MOLASSES COOKIE

COUNTRY RIBS

MAC N CHEESE

STEAMED BROCCOLI W/ LEMON

CARROT RAISIN PINEAPPLE SALAD

WHITE ROLL

LEMON CHICKEN

WILD RICE PILAF W/ CRANBERRIES AND ALMONDS*ROASTED CAULIFLOWER

WHITE ROLL

FRUIT PIZZA

SPAGHETTI W/ MEAT SAUCE

BROCCOLI AU GRATIN

GARLIC BREAD

FRUIT

GLAZED HAM

MASHED SWEETS W/ MARSHMALLOWS

VEGETABLE MEDELY

PORK GUMBO

CORNBREAD

WALDORF SALAD


GREEN CHILE AND CHEESE STUFFED CHICKEN BREAST

CREAMY RISOTTO

GREEN BEANS AMANDINE*FRUIT

BEEF TACOS

MEXI-RICE

ROASTED SQUASH

VANILLA WAFER PUDDING

DILL SALMON


STEAMED BROCCOLI

CUCUMBER SALAD

LEMON BAR

SPAGHETTI W/MEATBALLS

ROASTED CAULIFLOWER

CAESAR SALAD

FRENCH BREAD

LASAGNA

PEAS AND CARROTS

GARDEN SALAD

FRENCH BREAD

CHICKEN FRIED STEAK

MASHED POTATOES

BRUSSEL SPROUTS

SALAD

BROWNIE BITES

CHICKEN PARMESAN

ROASTED REDS

GARLIC BREAD

FRUIT

OVEN FRIED CHICKEN

MASHED POTATOES AND GRAVY

GREEN BEANS

FRUIT

MEATLOAF

STEWED TOMATOES

STEAMED BROCCOLI

BAKED POTATO

PORK WING

ASIAN RICE

VEGETABLE MEDLEY

FRUIT PIZZA

HERB STUFFED PORK LOIN

RICE PILAF W/ ALMONDS AND CRANBERRIES*ROASTED CAULIFLOWER

CHOCOLATE CAKE

BISCUITS AND SAUSAGE GRAVY

EGG AND VEGGIE SCRAMBLE

FRESH FRUIT

OATMEAL COOKIE

DILL SALMON

RICE PILAF

STEAMED BROCCOLI

CUCUMBER SALAD

BERRY CRISP

POT ROAST W/ VEGGIES AND POTATOES

SALAD

BAKED APPLES

ROASTED TURKEY

MASHED POTATOES

GREEN BEANS

CHEESE AND ONION ROLL

FRUIT


ROASTED POTATOES

CORN

FRUIT

BEEF STEW

WHITE ROLL

SPINACH FETA STRAWBERRY SALAD

SNICKERDOODLE

PHILLY CHEESESTEAK

VEGETABLE MEDLEY

MASHED POTATOES

CARROT RAISIN PINEAPPLE SALAD

Martin Luther King, Jr. Day

PORK WING

MASHED POTATOES

MINNESOTA GREEN BEANS

FRUIT PIZZA

New Year’s Day

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February 2020SUN MON TUE WED THU FRI SAT

1

2 3 4 5 6 7 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 29

GLAZED MEATLOAF

STEWED TOMATOES

ROASTED REDS

WHITE ROLL

GARDEN SALAD

CHICKEN FRIED STEAK

MASHED POTATOES

BRUSSEL SPROUTS

RASPBERRY CRISP

FRUIT

CHICKEN MARSALA OVER EGG NOODLES

RICE PILAF

GREEN BEANS

APPLE CRANBERRY SALAD

ROASTED PORK TENDERLOIN

MASHED POTATOES AND GRAVY

PEAS AND CARROTS

CHEESE AND ONION ROLL

GARDEN SALAD

TACO SALAD

MEXICAN RICE

APPLE CINNAMON CRISP

CHOCOLATE BLACK FOREST CAKE W/ CHERRIES

OVEN ROASTED CHICKEN MASHED POTATOES

CHEESY BROCCOLI

FRUIT

HERB STUFFED PORK LOIN

GREEN BEANS AMANDINE*ROASTED SWEET POTATOES

CARROT CAKE

LASAGNA

GLAZED CARROTS

GARDEN SALAD

FRENCH BREAD

GLAZED HAM

SWEET POTATO MASH W/ MARSHMALLOWS

ROASTED CAULIFLOWER

WALDORF FRUIT SALAD

PORK WING OVER ASIAN RICE

VEGETABLE MEDLEY

ASIAN SALAD

FRUIT PIZZA

POT ROAST W/ VEGETABLES AND POTATOES

CREAMY COLESLAW

CHOCOLATE SURPRISE CAKE

CHEESEBURGER

WEDGE FRIES

PEAS AN D CARROTS

FRUIT

CHILI W/ FIXIN’S OVER BAKED POTATO

GREEN SALAD

CINNAMON ROLL


WILD RICE PILAF W/ CRANBERRIES AND ALMONDS

STEAMED BROCCOLI

GARDEN SALAD

CHICKEN ALFREDO

GREEN BEANS

FOCACCIA BREAD

FRUIT


ROASTED RED

SWEET KERNEL CORN

FRUIT

BEEF STROGANOFF

EGG NOODLES

VEGETABLE MEDLEY

FRENCH BREAD

GARDEN SALAD

LEMON CHICKEN W/ EGG NOODLES

ROASTED CAULIFLOWER

SNICKERDOODLE

GARDEN SALAD

HONEY DIJON PORK CHOP

RISOTTO

STEAMED BROCCOLI

WHITE ROLL

BAKED COD W/ CARROTS AND LEEKS

WILD RICE PILAF W/ CRANBERRIES AND ALMONDS*VEGETABLE MEDLEY

BERRIES AND CREAM

CHICKEN BACON AND SWISS SANDWICH

WEDGE FRIES

SWEET KERNEL CORN

FRUIT

CHOCOLATE CAKE

CHICKEN POT PIE

GREEN BEANS

WHITE ROLL

FRUIT

POT ROAST W/ VEGETABLES AND POTATOES

CREAMY COLESLAW

APPLE CRISP

PORK GUMBO

POTATO SALAD

CORNBREAD

GARDEN SALAD


CHEESEBURGER

WEDGE FRIES

BROCCOLI AU GRATIN

FRUIT

CHOCOLATE PUDDING


MAC N CHEESE

VEGETABLE MEDLEY

RANGER COOKIE

GRILLED HAM AND CHEESE

TOMATO BISQUE

GARDEN SALAD

FRUIT


CHICKEN CORDON BLEU

ROASTED REDS

GREEN BEANS AMANDINE*ZUCCHINI BREAD

FRUIT

ROASTED TURKEY AND GRAVY OVER MASHED POTATOES

VEGETABLE MEDLEY

WHITE ROLL

PUMPKIN PIE BAR

Groundhog Day

Valentine’s Day

President’s Day


ActivitiesHub Buddy-Volunteer OpportunityWould you like to help welcome a new member to our Hub family? We are looking for Hub buddies to help introduce individuals to all the fun activities & nutritional meals that the Hub has to offer. Being a buddy would entail inviting or meeting a new person to have lunch, or participate in an exercise class, or social event here at the Hub. If you are interested in becoming a buddy please talk to our Volunteer Coordinator Jenny Tribley at 307-672-2240 ext 115.

DECEMBER The SheridanAires Choir presents, “Light of the World”-Winter ConcertInspirational Seasonal music with your MC and Special Guest Danielle Law & Preshow music by Cindy Benson.Dec. 5 • Thursday 1:30 p.m • SC $2 at the door Café Dec. 6 • Friday 6:30 p.m. • SC $5 at the door Café Dessert included. Signups requested. Show only SC $2 at the door

Deck the halls… we need your help to trim the tree. Stop by any time to hang an ornament, sip on some cocoa & enter the drawing to win some cool Hub swag!Dec. 10 • Tuesday 10:00-11:00 a.m • Comm. Rm.

Conversations In History Sponsored by The Sheridan County Historical Society and presented by Helen Laumann. December topic-Christmas Traditions and Old SayingsDec. 11 • Wednesday 10:30 a.m. • No Charge Comm Rm

Piano music by Abby TaylorDec. 11 • Wednesday • Noon Café

Jazz Trio Barbara Campbell and guests, Jane Perkins & Kevin Coleman.Dec. 12 • Thursday 11:30 • Cafe

BOOM & BAMM Exercise Classes White Elephant PartiesShow up to party! Bring a wrapped, recycled present to exchange. You’re allowed 1 steal. 2 steals and that gift is truly yours. Breakfast parfaits & juice provided. Dec. 18 • Wednesday BOOM 9:00-10:00 a.m. & BAMM 10:00-11:00 a.m. • No Charge • Fitness Studio

ELF the MovieIn this film... On Christmas Eve in 1973, an orphaned infant boy stows away on Santa Claus’ sack. When discovered back at the North Pole, he is adopted by Papa Elf. Papa Elf names his son Buddy. Buddy grows up at the North Pole believing he is an elf, but due to his human size is unable to perform elf tasks.Dec. 19 • Thursday 1:00 p.m. • Café

Music by Lee Howard and Saralee GarberDec. 20 • Friday 11:15 a.m. • Café

HOLIDAY HOURS 8:00-1:00 p.m.

Christmas Eve

Christmas Day–Meal & Bus service only

New Years Eve

New Years Day–Meals & Bus service only

No salad bar on holidays

Best to all our faithful supporters!

New Years Eve at Noon!!!WHO’s ready for 2020!! Come party with us and we’ll help make the transition festive!Complete with good food, party favors and of course music by The Terry Garrison Band 10:30-noon + BINGO at noonDec. 31 • Tuesday 10:00 -12:30 p.m. • Cafe

JANUARYDrum CirclesBrenda Hodnett and Carol Kane (local professional music educators) & Practically Perfect Pitch Studios. Overview of the program is to enrich lives with the joy of music by teaching collaborative skills and basic drum patterns from around the world. Drums will be provided. Just drop in.Jan. 6 • Monday 1:00 p.m. • $5 daily • Art Studio

Mahjong is a tile-based game that was developed in China. Similar to the Western card game rummy, Mahjong is a game of skill, strategy, and calculation and involves a degree of chance. Thank you to Doreen and Jess for teaching us. Also for donating a Mahjong set to the Hub.Jan. 7 • Every Tuesday 1:00 p.m. • No Charge • Café Jan. 9 • Every Thursday 5:30 p.m. • No Charge Café

12 CENTER STAGE

Cracked the Movie: New Light on Dementia This important, innovative, research-based play and film follows the experiences of persons living with dementia and their families, from diagnosis to their new lives in long-term care. View families as they struggle to see beyond the disease until they come to see that each of us has cracks as part of being human. Facilitated by Educator Heather Comstock. Open to the public. No cost and no sign up required. Jan. 7 • Tuesday 9:15-11:00 a.m. • Comm Rm

Conversations In HistorySponsored by The Sheridan County Historical Society and presented by Helen Laumann. Topic for January: Absaraka Park.Jan. 8 • Wednesday 10:30 a.m. No Charge • Comm. Room

ChessChris Walton and Dan Alsup spreading their passion for this great strategic game of Chess. Come one and all, beginners to champs. We’ll rally at lunch time. If you have to go back to work, we’ll let you or stay and play. Signups requested. Boards provided.Jan.9 • Every Thursday 12:30 p.m. No Charge • Café

Actors Workshop w Jack Vernon, Gene Sager & Steve Baskin.Focus will be on scene study and some memorization. Signups requested by Jan. 10. For those 55 and older. Jan. 14 – April 28 • Tuesday 9:30 a.m. No charge • Fitness Room

Doc Talk w Dr. Kris Schamber“It’s ok to call your doctor”, particularly when you have an existing condition and you begin to see changes.Jan. 16 • Thursday Noon • No Charge • Comm Rm

Antique RoadshowLocal collectors Ken Heuerman along with Sue Heuerman, Wayne Sullenger & Darla Judes combine knowledge to give their best estimate as to the value

of your precious items. 3rd Tuesday through May. One item per person.Jan. 21 • Tuesday 1:00 p.m. • No Charge Comm Room

Soups on! With Georgia and DanTips on making a basic stock and white sauce for soups and nutrition insight.Jan. 23 • Thursday 12:30 p.m. • No Charge • Cafe

FEBRUARYAARP TAX PREP Needing help with your tax preparations? AARP has a wonderful group of trained volunteers’ tax to assist in this process. Call for appointment at 672-2240 x0.*They are looking for volunteer preparers. If anyone has a head for numbers and would like to assist the community with tax preparation please call 763.2954!Feb. 4 - April 7 • Tuesday & Thursday 12:30-3:30 p.m. • No charge • Fitness Room

Conversations In HistorySponsored by The Sheridan County Historical Society and presented by Helen Laumann. Topic for February: Sheridan’s, Fires, Floods and Murders.Feb. 12 • Wednesday 10:30 a.m. No Charge • Comm Rm

Antique RoadshowLocal collectors Ken Heuerman along with Sue Heuerman, Wayne Sullenger & Darla Judes combine knowledge to give their best estimate as to the value of your precious items. 3rd Tuesday through May. One item per person.Feb. 18 • Tuesday 1:00 p.m. • No Charge • Comm

Spring is in site LUAU!Wear your straw hat, brightest shirt or flip flops if you dare! Feb. 20 • Thursday 10:00-1:00 p.m. • Café

Leap Year comes every 4 years! An old fashioned Leap Day tradition is for the Ladies who are hoping for a proposal but who haven’t received one. This day they are encouraged to be bold and propose to the man. We’ll offer an alternative. The women can challenge any willing gentlemen to a game of TAKE 5, Corn Hole or putt-putt golf. Feb. 27 • Thursday 10:00-1:00 p.m. No Charge • Cafe

Activities


Creative Corner ClassesResearch has shown being creative promotes learning, health, and personal enrichment. Plus it’s fun! Sign up at the Front Desk for one of the following classes. Special thank you to our talented instructors/volunteers who lead them! Please contact the Fun Department (307) 672-2240 if you’d like to share something special next session!

Acrylic Paint Pour on GlasswareJoin Jessie Hetzler in this fun project that can be done by any skill level to transform common glass dishes into something special! Jessie says, “All you to bring is your imagination!” Maximum 10 participants. Sign up by December 2nd. December 3rd Tuesday 1:00-3:00p.m. • $5 s.c. • AS

Watercolors with Gail SidletskyBeginners and beyond welcome! List of supplies provided at time of sign up. Signups appreciated.Maximum 12. Session 1 November 5th – December 10th Session 2 January 14th – February 25th Tuedsay 10:00-11:30 a.m. • $25 s.c. Registered / $35 All Others Per Session AS

Watercolor Art Exhibit & SaleStop by the show and check out the many lovely pieces made by Watercolor art teacher Gail Sidletsky and her talented Hub students! Just enjoy or make a purchase. Thank you for supporting our local artists! December 17th – 21st • Art Studio Hallway

Felting Christmas DecorationsJane Black will lead this fiber class that anyone can do! All materials provided. No art experience necessary. Maximum 10 participants. Sign up by December 9th. December 10th • Tuedsay 1:00-3:00 p.m. $5 s.c. • AS

Open Studio TimeHave an unfinished project in the Art Studio closet? Ginger Morris will be available during this time for you to stop by and finish. Be sure to claim your project if you’d like to keep it. We’re making room for more fun in 2020! December 17th • Tuesday 1:00-2:30 p.m. No Charge • AS

Christmas & New Years Eve Please note Creative Corner Classes are not meeting December 24th & 31st. Wishing you all a very Merry Christmas and Happy New Year!

Finger or Crochet Needle Knitted Rugs Lana Tikhmirova will teach us how to make trendy looking, durable rugs using recycled t-shirt strips! All materials provided. Maximum 10 participants. Sign up by January 6th.January 7th • Tuesday 1:00-2:30 p.m. • $2 s.c. • AS

Acrylic Paint Pour on VasesJoin Jessie Hetzler in another fun project that can be done by any skill level to create a beautiful, one of a kind vase!Maximum 10 participants. Sign up by January 14th. January 15th • Tuesay 1:00-3:00p.m. • $5 s.c. • AS

Tie Dyed Rice Paper Play with acrylic metallic paints and dyes with local artist Ginger Morris and Fun Department’s Lisa Wells. No art experience necessary. All supplies provided. Maximum 10 participants. Sign up by January 20th. January 21st • Tuesday 1:00-2:30 p.m. • s.c. $2 • AS

Babe’s Florist “Pick Me Up Pots”Come enjoy arranging lovely, fresh flowers with shop owner Heidi Parker using “sunshiney colors!” No experience necessary. All supplies provided.Maximum 10 participants. Sign up by January 21st. January 28th • Tuesday 1:00-3:00 p.m. $20 fee • AS

Ceramic Bowls For Fun & A Good Cause!Ginger Morris will supply the clay. We’re making bowls for ourselves and the Volunteers of America Empty Bowl Fundraiser! Maximum 10 participants. No Charge • Sign up by February 3rd. February 4th & 11th • Tuesday 1:00-3:00 p.m. • AS

Sheridan County Rocks Get creative, encourage & inspire others as you join Emily Gardner painting rocks to take home or leave around town! Bring your own rock or use ours. All supplies provided. No sign ups needed. No maximum # of participants. February 18th • Tuesay 1:00-3:00p.m. • AS

Suminagashi (Marbling Paper)Join local artist Ginger Morris and Fun Department’s Lisa Wells and have fun with ink art! No art experience necessary. All supplies provided.Maximum 10 participants. Sign up by February 24th. February 25th • Tuesday 1:00-2:30 p.m. • s.c. $2 AS

14 CENTER STAGE

Hikes

We are excited and grateful to continue partnering with Wyoming Wilderness Association (WWA) staff Khale Century Reno, Executive Director and Heidi Davidson, Marketing & Outreach Director and also Steve Stresky, geologist, avid hiker, and longtime, valued Hub Volunteer! Come enjoy the great out of doors! **General Information**Transportation for hikes will be carpooling, meeting at The Hub Lobby. Please park in the North Parking Lot. Check weather, wear/bring good hiking shoes, snow boots, layer clothing, hat and gloves, goggles & sunglasses. Pack a lunch (unless provided in the hike description), bring water, sunscreen and walking sticks or poles. Contact Heidi Davidson, WWA [email protected] or Lisa Wells, Hub Assistant of Fun, at [email protected] or (307) 672-2240 ext. 108 with questions. PLEASE INCLUDE YOUR EMAIL AND CELL# WHEN REGISTERING

Cutler Hill Snowshoe AdventureNow that winter is here, let’s take to the snow trail! Cutler Hill provides opportunity for all abilities to enjoy some winter activity and fun. We will trek around the beginner-level Mutt Meadows loop (1.13 miles), and time permitting, we’ll also check out the new connector trail we helped build with Bighorn National Forest employees and Black Mountain Nordic Club members in June 2019. Pack a lunch and bring money for an après-ski hot drink in Dayton on the way back to Sheridan. Limited snowshoes available by request.

Additional rentals can be made through The Sports Stop in downtown Sheridan (307) 672-5356. Sign up by January 9th. • Jan. 16 Thursday 9:30-3:00 p.m. Rain date Jan. 17 Lobby

Ski School ClinicLooking to try something new this winter? Or just add to the winter fun you already enjoy? Need a refresher course? Let’s go cross-country ski! WWA has skis, boots, and poles in their cache to share, so there is no need to miss out on the fun. We will take to the plentiful groomed tracks in Sheridan to practice kicking & gliding, turning, and yes- falling and getting up! Hot cocoa, apple cider, and Kind bars provided. Julie Greer, Project Coordinator for Center for a Vital Community, will also be assisting. Register early, equipment rentals will be on a first come, first serve basis. Can’t make it this time? Stay tuned for March’s hikes. Register at the Front Desk by January 28th. Feb. 4 • Tuesday 9:30-12 p.m. • Rain date Feb. 6 Lobby

Sibley Lake Nordic TrailsThere is no better trail system than the Sibley Lake Trails to improve your cardio health, connect with nature, reduce stress, and mingle with others! Join us as we spend the day journeying around Sibley Lake, taking advantage of many breaks to include a tasty lunch in the warming hut. Both cross-county skiing and snowshoeing will be options, as we will split into two groups if needed. Gear is available through WWA on a first come-first serve basis. Additional rentals can be made through The Sports Stop in downtown Sheridan (307) 672-5356. Register at the Front Desk by February 11th. Feb. 18 • Tuesday 9:30-4 p.m. • Rain date Feb. 20 Lobby

Day TripsSoups, Lights & SweetsThis annual event will include a soup & bread dinner followed by the Christmas Light Tour! The evening will end with sweets @ The Flagstaff Café! Supper will be served at 5:00 p.m. in the Hub on Smith Café. The buses will depart from the Hub @ 6:00 p.m. and return to the Hub by 8:30 p.m. Sign up and pre pay at the Front Desk by December 9th. Maximum 30 participants. Dec. 16th • Monday 5:00-8:30 p.m. • s.c. $10 • Café

Hub hikers, including Heidi Davidson, Wyoming Wilderness Association (WWA), Steve Stresky, Geologist & hike volunteer, and Lisa Wells, Hub’s Assistant of Fun, enjoy the great out of doors along Buffalo’s beautiful Clear Creek!


Health & ExerciseHub BOOSTER Club-Senior Citizen NightsEnjoy a game & support your local talented youth!Fun bus leaves the Hub 45 minutes prior to the games. Some door to door service available. Sorry no wheelchair transports at this time. Maximum (7) participants. Sign up at the Front Desk. First come, first serve. $5 s.c. • Lobby

Hockey: Saturday January 18th 7:00 p.m. Sheridan Hawks vs. Gillette Wild @ the Whitney Rink in the M&M’s Ice Center! Free admission guest passes to the game will be provided by the Jr Team!

Mens Basketball: Wednesday Feb 19th 7:30 p.m. Sheridan College Generals vs. Casper College. Free admission to the game provided by the college!

Get Out Of Town for the Day Hop on the Fun Bus and head to Buffalo for shopping along Main Street & lunch in the lovely, historic, restored Busy Bee~Soda Fountain, Bakery & Café. Bring $10 to pay for your lunch. Maximum 7 participants. Register by February 6th. February 13th Thursday 11:00 a.m.-4:00 p.m. $5 s.c. for transportation Lobby

HEALTH & EXERCISEExercise helps your mind & body! Monday MassageBethany Schutt, CMT continues to offer “oh so feel good” chair massages at a rate of $5 for 15 minutes. First come, first served. 2nd & 4th Mondays Noon-2:00 p.m. Fee $5 • By the Grab & Go

Tai Chi Long time student and practitioner Dan Aldrich instructs participants in this gentle, yet effective, form of fitness that can help maintain strength and flexibility as well as increase balance. This is the perfect healthy activity to practice for today and the rest of your life. No sign up necessary.8:30 a.m.-9:30 a.m. • Tuesday • No Charge Fitness Room

Happy FeetTake part in this upbeat, cardio dance class lead by the fun and talented Sherry Mercer! No sign up necessary.8:00-9:00 a.m. M & W $2 s.c. Fitness Rm

Gentle Yoga and Balance ClassInstructor Cindy Baker, BSW, E-RYT500 has been teaching movement, balance, meditation, and Yoga

for 21 years! Participants in her classes may stand or sit in a chair, adapting movements to their particular body and abilities. No sign up necessary. 1st & 3rd Wednesdays 10:30-11:30 a.m. $1 s.c. • Comm Rm

BOOM! Certified group fitness and Yoga instructor Lisa Wells, RYT200 leads this low impact, circuit style workout with challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Designed for those active adults with non-physical limitations. Come have fun and stay fit! No sign up necessary.Monday • Wednesday • 9:00-10:00 a.m. $2 s.c. • Fitness Room

BAMM!This chair exercise class is non-impact but you will still experience great benefits! Moves focus on improving cardio, strength, balance and flexibility, helping participants maintain independence for ADLs (activities of daily living). Certified group fitness and Yoga Instructor Lisa Wells, RYT200 & Peggy Anderson, long time BAMM class participant plus Hub volunteer, invite you to join in anytime! No sign up necessary. Monday • Wednesday • Friday • 10:00-11:00 a.m. $2 s.c. • Fitness Room

Creaky YogaPeople of all ages and levels of physical ability will enjoy this gentle, holistic approach to Yoga, learning to relax, stretch, breathe and meditate with Yoga instructor Lynn Gordon, MS, LPC, NCC, EFL, E-RYT200/RYT500. No sign up necessary.Thurdsay 5:30-6:30 p.m.$2 s.c. for registered & $3 s.c. non registered Comm Rm

16 CENTER STAGE

AARP local chapter meetings 3rd Tuesday • 5:30 p.m. • Cafe

Alterations by Marcine By appointment - NO Nov. Dec. 2nd Wednesday 8:30—9:30 a.m. By appt. • Art Studio

BAMM Chair Fitness Mondays, Wednesdays, Fridays $2 s.c. per class daily 10a.m. • Fitness Room

BINGO Tuesdays, Fridays • Noon • Café

Book Discussion-The Bookworms September 18 • 3rd Wednesday 1:00 p.m. • Lobby

BOOM-Circuit Training Mondays, Wednesdays NO Fridays $2 sc per class daily 9 a.m. • Fitness Room

Bluegrass Jam Every Sunday • 2:30 – 5:30 p.m. Community Room Use North Doors

Bridge Fridays • 12:30 p.m. Community Room

Cancer Support Mondays • 5:30 p.m. • Café

Caregiver Support (2 times) Mondays • 10 a.m. & 5:30 p.m. Conference Room

Chess Starting January 9 Interested parties please sign up Thursday • 12:30 p.m. • Cafe

Conversations in History 2nd Wednesday • 10:30 a.m. Community Room

Creative Corner Classes listed on page 13 Mostly Tuesdays • 1:00—2:30 p.m. Art Studio

Cribbage Tuesdays, Thursdays 12:30 p.m. • Fitness

Dominoes Tuesdays, Fridays 9:30 a.m. • Café

Drum Circles Begins January 6 Monday • $5 daily 1:00 p.m. • Art Studio

Gentle Yoga Balance 1st & 3rd Wednesdays 10:30 a.m. • Community Room

Older Relative Caregiver Support 3rd Wednesday of each month 5:30 p.m. Community Room/Art Studio

Greeting Card Workshop 2nd Saturday• s.c. $5 12:30-3:30 p.m. • Art Studio

Happy Feet/ Cardio Dance Every Monday and Wednesday s.c. $2-daily 8 a.m. • Fitness Room

Knitting/ Crocheting Thursdays • s.c. $5 daily 1:00 p.m. • Art Studio

Massage/Chair 15 minutes/$5-no appointment 2nd & 4th Mondays 12:00-2:00 p.m. • Lobby

Mahjong Begins January 7th Tuesday 1:00 p.m. Thursday 5:30 p.m. • Cafe

Pinochle—double deck Saturdays, Mondays 12:30 p.m. • Tech Nook

Pinochle—single deck 2nd & 4th Thursday 12:30 p.m. • Community Room

Pool-Ladies Only Beginners through Intermediate Friday • 1:00 -4:00 p.m. • Billiards

Ongoing Activities

Dress rehearsal for the fall melodrama with the Young at Heart Players


In your cornerCommunity-based services support people living at home and connected to their communities. Utilizing these services helps to prevent premature institutionalization. If you think that your family or someone you know may benefit from any or all of our services, please call for information:

Support Center to connect to all services ............... 461-7134

Day Break, adult day care services onsite .................. 675-4968

Dementia Friendly Wyoming — Sheridan ................. 461-7134

Family Caregiver Support and Loan Closet* ........... 672-2240 * assistive devices for all ages (wheelchairs, crutches, walkers and more)

Goose Creek Transit Public Bus Service .................... 675-7433 Handicap accessible transport available

Help at Home ............................................................................ 675-1978 Housekeeping, bathing, shopping

Home Delivered Meals ......................................................... 672-6079

Volunteer Opportunities ..................................................... 672-2240

Outreach Support, Housing Assistance, LIEAP ...... 672-2240

Opportunities and possibilities! ..................................... 672-2240 Classes, Fitness, Trips, and Fun Things to Do

the loan closetHours of Operation!

Monday - FridayNoon - 4:00 pm

The printing of this newsletter is brought to you by AlphaGraphics

Pool Tables Daily use During building hours Billiards

8-Ball Pool Tournaments COED (Age 55+) 2nd & 4th Wednesday 9:00 a.m. • Billiards

9-Ball Pool Tournaments COED (Age 55+) 1st Saturday • 9:00 a.m. Billiards

Sheridan Aires Choir New members welcome Resumes April 2nd Thursday • 9:30—11 a.m. Community Room

Square Dance for beginners Tuesdays • s.c. $2-daily 7:00-9:00 p.m. • Fitness Room

Square Dance Club Dance 2nd & 4th Saturday • s.c. $5-daily 7:00-9:00 p.m. • Fitness Room

Table Tennis Mondays, Wednesdays, Fridays 1:00-2:30 p.m. • Fitness Room

Tai Chi Tuesdays • 8:30 a.m. Fitness Room

Texas Hold’em-Poker Saturdays • 12:30 p.m. • Café

Treadmill usage Check with Activities Dept. Fitness Room

Ukulele Jam Beginners through intermediate Tuesdays • 1:00 p.m. • Café

Wood Carvers 1st & 3rd Saturday • 9:00-Noon Art Studio

Writers Group 3rd Thursday • 2:00-4:00 p.m. Comm

Creaky Yoga Thursdays • s.c. $2 non-sr. $3 daily • 5:30 p.m. • Comm

Ongoing Activities

• Daniel and Cathleen Aldrich

• Georgia Andreason

• Anonymous

• George and Jean Arzy

• John and Susan Beasley

• Raymond Bentzen

• Cliffton Bolinga

• D. Burns

• Joanne Bush

• Gloria Cabada-Leman

• Steve and Mary Carson

• City of Sheridan

• Core Physical Therapy

• Marjorie Davey

• Gene and Kandi Davis

• Mary DeTavernier

• Jack and Ruth Dilley

• Chester and Mary Dubberley

• William and Kathleen Eaton

• Eye Care of the Big Horns, LLC

• Farmer’s Co-op Oil Company

• Dan and Darlene Felde

• First Interstate BancSystem Foundation

• First Interstate Bank Sugarland

• First Presbyterian Church

• Michael and Sheila Flynn

• Caroline Forrest

• Jon Glade

• Cecilia Good

• Michael and Phyllis Guenther

• Roger and Janet Haight

• Paul and Mary Ella Hando

• Brad and Beryl Harm

• Della Herbst

• Arnold and Arlene Herrboldt

• Hilary & Ralph Goodwin Foundation

• Aaron and Donna Holst

• Jack and L. Evelyn Horn

• Mary Huggins

• Mark and Jeanine Jackson

• Frank Johnson

• S.K. Johnston

• John Juroshek

• Mary Justice

• June Kibben

• Paulette Kucera

• Mike Kuzara

• Donald and Joanne Larsen

• Mary Legerski

• Helen Lehan

• Marvin Ley

• Jane Lindstrom

• Marlow and Dorothy Madson

• Steve and Edre Maier

• James and Dixie Marosok

• Jacomien Mars

• Ron and Shirley Martini

• Irvin and Kay McKim

• Michael and Kathleen McNickle

• Mary Ellen McWilliams

• MDU Resources Foundation

• Loren and Adalaide Minear

• James Montgomery

• Thomas and Karen Mulholland

• NARFE Chapter 452

• James and Barbara Niner

• Donald and Barbara Oedekoven

• L. Marlene Orr

• Virginia Pearce

• Polish Linings Inc.

• Powder River Energy Corporation Foundation

• Prime Rate Motors

• Mac and Ruth Rayfield

• Richard and Effie Rexroat

• George and Marjorie Riddle

• Daniel and Rosemary Rieder

• John and Linda Rocovits

• Madonna Rowe

• Jo Sare

• Susan Shatz Hills

• Richard and Joyce Schmidt

• Vanna Schwamb

• Homer and Janet Scott

• John and Hannah Shannon

• Sheridan County

• Sherwood Group, Inc.

• Nancy Silla

• Roger and Linda St. Clair

• Frank and Janice Sterbenz

• Ronald Stolcis

• Story Lions Club

• Sugarland Dental PC

• Timothy Tarver

• The Vernon S. and Rowena W. Griffith Foundation

• Sharon Tracy

• Trinity Lutheran Church Women aka WELCA

• Welch Cancer Center - Sheridan Memorial Hospital

• Wind River Hotel and Casino

Have you ever thought about including The Hub’s Loving Legacy Endowment in your estate plan? It’s one of the easiest ways to leave your legacy and provide for future generations needing our services. Visit us at www.thehubsheridan.org/loving-legacy-endowment/

18 CENTER STAGE

hub on smith donors Aug 1 – Oct 31, 2019

DEC • JAN • FEB

memorial gifts Aug 1 – Oct 31, 2019DONOR IN MEMORY OFKevin and Elizabeth Bailey ....................................................................................................................Mitzi WeberJoan Bentzen ...............................................................................................................................................Mitzi WeberDennis and Ellen Bode ............................................................................................................................Jim SwartzAlan and Donna Bourne .........................................................................................................................Mitzi WeberJulie Bugher ..................................................................................................................................................Jim SwartzJohn & Vanessa Buyok ............................................................................................................................Mitzi WeberRuth Cleavenger .........................................................................................................................................Mitzi WeberGreg and Joyce Coates ...........................................................................................................................Mitzi WeberTom and Judy Collins ...............................................................................................................................Jim SwartzVirginia Cooper ...........................................................................................................................................Jim SwartzRonald Dailey and Madonna Rowe ....................................................................................................Jim SwartzTerry and Sandy Denton .........................................................................................................................Jim SwartzRichard and Mary Ann Dunning ..........................................................................................................Orvella BurrisDouglas and Mary Emme .......................................................................................................................Bob Adsit, Mitzi WeberFirst Federal Bank & Trust - Coffeen Office ..................................................................................Mitzi WeberJoan Griffin ....................................................................................................................................................Jim SwartzKen and Sue Heuermann ........................................................................................................................Mitzi WeberDonna Jacobs ..............................................................................................................................................Cliff Kimble, Orvella BurrisLinda Jeffers .................................................................................................................................................Jim SwartzEllen Kawulok ...............................................................................................................................................Orvella BurrisRobert and Julie Keaton .........................................................................................................................Orvella BurrisRichard and Carrie Kehrwald ...............................................................................................................Mitzi WeberDarlene Kiester ............................................................................................................................................Nancy RideoutGarry and Kay King ...................................................................................................................................Orvella BurrisVernon and Florence Kluck ...................................................................................................................Mitzi WeberBob and Connie Moore ...........................................................................................................................Mitzi WeberDennis and Nancy Nelson ......................................................................................................................H. Walter SalvesonDonald Nicholson .......................................................................................................................................Mitzi WeberEdwin and Rose Marie Nicholson .......................................................................................................Mitzi WeberCathy Paullin .................................................................................................................................................Ruth ScottJack and Sophie Pelissier .......................................................................................................................Bob AdsitPeter and Catherine Pelissier ...............................................................................................................Orvella BurrisJohn and Michiko Rhodes ......................................................................................................................Mitzi WeberN.M. and Lisa Robertson .........................................................................................................................Mitzi WeberClay and Gayla Rowley ............................................................................................................................Jim SwartzBernard and Barbara Sare .....................................................................................................................Jim Swartz, Mitzi WeberFred and Karen Schubert .......................................................................................................................Mitzi WeberRoy and Lenora Scott ..............................................................................................................................Jim SwartzDixie See .........................................................................................................................................................Mitzi WeberDon and Linda Steadman ......................................................................................................................Mary KraftLynda Stone ..................................................................................................................................................Jim SwartsTroy and Mary Swartz ..............................................................................................................................Jim SwartsHardy and PatsyTate ................................................................................................................................Mitzi WeberScott and Judith Tenney .........................................................................................................................Mitzi WeberChristine Valentine .....................................................................................................................................Joan Malone, Hanley CohnTom Warner

19

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www.thehubsheridan.org Contact one of our staff at our front desk for assistance.

NON PROFIT ORGANIZATION

US POSTAGE PAID SHERIDAN WY 82801

PERMIT #41

211 Smith Street Sheridan, WY 82801

Return Service Requested

Main Phone: (307) 672-2240

Fax: (307) 674-9866

Caregiver Support: (307) 672-2240

Day Break: (307) 675-4YOU

Dementia Friendly Wyoming—Sheridan (307) 461-7134

Home-Delivered Meals: (307) 672-6079

Goose Creek Transit: (307) 675-RIDE

Help at Home: (307) 675-1978

Green Boomerang: (307) 675-1974

Support Center: (307) 461-7134

This document was developed under a grant from the U.S. Department of Health and Human Services, Administration on Aging, and the Wyoming Department of Health, Aging Division. However, these contents do not necessarily represent the policy of the U.S. Department of Health and Human Services or the Wyoming Department of Health, and you should not assume endorsement by the Federal or State government.

Wed - Sat from 9-4 Green Boomerang Thrift Store

226 N. Main Street • Sheridan, WY 82801 • 307-675-1974

10% OFFCan be combined with Employee and

Volunteer discount! Some exclusions apply.Come see Ken, one of our

regular volunteers at the Green Boomerang

Documents

Winter 2019 DEC JAN FEB 2020 - thehubsheridan.org€¦ · 19 Memorial Gifts 20 Phone Directory 20 Green Boomerang the hub on smith: dynamic center of activity for Sheridan’s growing