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FROM CYCLE ROAD CRAFT SKILLS SESSIONS TO BIKE MAINTENANCE AND REPAIR SERVICES AND COURSES, ACCOMPANIED BICYCLE RIDES TO CORPORATE PROGRAMMES, CYCLE DIVAS TEACHES THE ART OF ALL THINGS BICYCLE IN STYLE WHERE FASHION AND CYCLING RIDE IN TANDEM to confirm a date and time for your session: Post: Cycle Divas, 38 Tottington Lane, Roydon, Diss Ip22 5BJ TEACHING THE ART OF CYCLE ROAD CRAFT SKILLS IN STYLE
Citation preview
TEACHING THE ART OF CYCLE ROAD CRAFT SKILLS IN STYLE
Whether you are a complete novice wanting a bit of TLC or a cycle flirt wishing to progress from quieter to busy
roads or even a competent cyclist wishing to gear up a level, you’ll be in safe hands.
All our cycle road craft sessions are
designed around you with the sole aim of helping you to achieve your goals to give you the confidence to rediscover a
sense of freedom and independence you never before dreamt possible on 2 wheels.
To help assess your cycle training requirements to inform the structure of your session, we need to know a little
more about you, your cycling experience and your personal goals, so please take a little time to complete this questionnaire. (Tick more than one box if appropriate.)
All information you provide will be treated in the strictest confidence according to our privacy policy. (Copies
available upon request). Please return it by post. We will contact you very soon
to confirm a date and time for your session:
Post: Cycle Divas, 38 Tottington
Lane, Roydon, Diss Ip22 5BJ
If you have any questions or need
help completing the form, we are only ever a phone call or email away!
T: 07976 604522
Welcome!
FROM CYCLE ROAD CRAFT SKILLS SESSIONS TO BIKE MAINTENANCE
AND REPAIR SERVICES AND COURSES, ACCOMPANIED BICYCLE
RIDES TO CORPORATE PROGRAMMES, CYCLE DIVAS
TEACHES THE ART OF ALL THINGS BICYCLE IN STYLE
FLOWER POWER THE IDEAL CYCLE SHOE! CYCLING IS FUN!
CYCLE DIVAS WHERE FASHION AND CYCLING RIDE IN TANDEM
1. General Information1. General Information1. General Information1. General Information1. General Information1. General Information1. General Information1. General Information1. General Information1. General Information1. General Information1. General Information1. General Information1. General Information1. General Information1. General Information1. General Information1. General Information1. General Information1. General Information1. General Information1. General Information1. General Information1. General Information1. General Information1. General Information
Your Name
Your Address
Post Code Email Email Email Email Email Email
Telephone: DaytimeDaytimeDaytime EveningEveningEveningEveningEvening
Mobile: Preferred method of contactPreferred method of contactPreferred method of contactPreferred method of contactPreferred method of contactPreferred method of contactPreferred method of contactPreferred method of contactPreferred method of contactPreferred method of contactPreferred method of contact Telephone Telephone Telephone Telephone Telephone Telephone Email Email Email Mobile
2. About Where You Work 2. About Where You Work 2. About Where You Work 2. About Where You Work 2. About Where You Work 2. About Where You Work 2. About Where You Work 2. About Where You Work 2. About Where You Work 2. About Where You Work 2. About Where You Work 2. About Where You Work 2. About Where You Work 2. About Where You Work 2. About Where You Work 2. About Where You Work 2. About Where You Work 2. About Where You Work 2. About Where You Work 2. About Where You Work 2. About Where You Work 2. About Where You Work 2. About Where You Work 2. About Where You Work 2. About Where You Work 2. About Where You Work
Employer Name
Employer Address
Post Code Work TelephoneWork TelephoneWork TelephoneWork TelephoneWork Telephone
May we contact you at work? May we contact you at work? May we contact you at work? May we contact you at work? May we contact you at work? May we contact you at work? YesYesYesYesYesYesYesYesYesYesYesYesYes NoNoNoNoNoNoNo
Your Work Hours
Between...
06:00 - 14:0006:00 - 14:0006:00 - 14:00 08:00 -17:0008:00 -17:0008:00 -17:0008:00 -17:0008:00 -17:0008:00 -17:0008:00 -17:0008:00 -17:0008:00 -17:00 14:00 - 22:00 14:00 - 22:00 14:00 - 22:00 14:00 - 22:00 14:00 - 22:00 14:00 - 22:00 14:00 - 22:00 14:00 - 22:00 22:00 - 06:0022:00 - 06:0022:00 - 06:0022:00 - 06:0022:00 - 06:00
Other: please state
Does your employer offer a Cycle to Work
Scheme?
Does your employer offer a Cycle to Work
Scheme?
Does your employer offer a Cycle to Work
Scheme?
Does your employer offer a Cycle to Work
Scheme?
Does your employer offer a Cycle to Work
Scheme?
Does your employer offer a Cycle to Work
Scheme?
Does your employer offer a Cycle to Work
Scheme?
YesYesYesYesYesYesYesYesYesYesYesYesYes NoNoNoNoNoNo
2. About You & Your Cycling2. About You & Your Cycling2. About You & Your Cycling2. About You & Your Cycling2. About You & Your Cycling2. About You & Your Cycling2. About You & Your Cycling2. About You & Your Cycling2. About You & Your Cycling2. About You & Your Cycling2. About You & Your Cycling2. About You & Your Cycling2. About You & Your Cycling2. About You & Your Cycling2. About You & Your Cycling2. About You & Your Cycling2. About You & Your Cycling2. About You & Your Cycling2. About You & Your Cycling2. About You & Your Cycling2. About You & Your Cycling2. About You & Your Cycling2. About You & Your Cycling2. About You & Your Cycling2. About You & Your Cycling2. About You & Your Cycling
1. Please tick the time(s) most suitable for you to take your cycle lesson(s). Tick all that apply1. Please tick the time(s) most suitable for you to take your cycle lesson(s). Tick all that apply1. Please tick the time(s) most suitable for you to take your cycle lesson(s). Tick all that apply1. Please tick the time(s) most suitable for you to take your cycle lesson(s). Tick all that apply1. Please tick the time(s) most suitable for you to take your cycle lesson(s). Tick all that apply1. Please tick the time(s) most suitable for you to take your cycle lesson(s). Tick all that apply1. Please tick the time(s) most suitable for you to take your cycle lesson(s). Tick all that apply1. Please tick the time(s) most suitable for you to take your cycle lesson(s). Tick all that apply1. Please tick the time(s) most suitable for you to take your cycle lesson(s). Tick all that apply1. Please tick the time(s) most suitable for you to take your cycle lesson(s). Tick all that apply1. Please tick the time(s) most suitable for you to take your cycle lesson(s). Tick all that apply1. Please tick the time(s) most suitable for you to take your cycle lesson(s). Tick all that apply1. Please tick the time(s) most suitable for you to take your cycle lesson(s). Tick all that apply1. Please tick the time(s) most suitable for you to take your cycle lesson(s). Tick all that apply1. Please tick the time(s) most suitable for you to take your cycle lesson(s). Tick all that apply1. Please tick the time(s) most suitable for you to take your cycle lesson(s). Tick all that apply1. Please tick the time(s) most suitable for you to take your cycle lesson(s). Tick all that apply1. Please tick the time(s) most suitable for you to take your cycle lesson(s). Tick all that apply1. Please tick the time(s) most suitable for you to take your cycle lesson(s). Tick all that apply1. Please tick the time(s) most suitable for you to take your cycle lesson(s). Tick all that apply1. Please tick the time(s) most suitable for you to take your cycle lesson(s). Tick all that apply1. Please tick the time(s) most suitable for you to take your cycle lesson(s). Tick all that apply1. Please tick the time(s) most suitable for you to take your cycle lesson(s). Tick all that apply1. Please tick the time(s) most suitable for you to take your cycle lesson(s). Tick all that apply1. Please tick the time(s) most suitable for you to take your cycle lesson(s). Tick all that apply1. Please tick the time(s) most suitable for you to take your cycle lesson(s). Tick all that apply
WeekdayWeekday MonMonMonMonMonMon TuesTuesTuesTuesTuesTues Wed Wed Wed Wed ThursThursThursThursThurs FriFriFri
WeekendWeekendWeekendWeekendWeekendWeekendWeekend SatSatSatSatSatSatSatSatSatSat SunSunSunSunSunSunSunSunSun
Morning 09:00 to 13:00 Morning 09:00 to 13:00 Morning 09:00 to 13:00 Morning 09:00 to 13:00 Morning 09:00 to 13:00 Morning 09:00 to 13:00 Morning 09:00 to 13:00 Afternoon 13:00 to 16:00Afternoon 13:00 to 16:00Afternoon 13:00 to 16:00Afternoon 13:00 to 16:00Afternoon 13:00 to 16:00Afternoon 13:00 to 16:00Afternoon 13:00 to 16:00Afternoon 13:00 to 16:00Afternoon 13:00 to 16:00Afternoon 13:00 to 16:00Afternoon 13:00 to 16:00Afternoon 13:00 to 16:00Afternoon 13:00 to 16:00Afternoon 13:00 to 16:00Afternoon 13:00 to 16:00Afternoon 13:00 to 16:00Afternoon 13:00 to 16:00Afternoon 13:00 to 16:00Afternoon 13:00 to 16:00
Summertime onlySummertime onlySummertime onlySummertime onlySummertime onlySummertime onlySummertime only Evening 16:00 - 21:00Evening 16:00 - 21:00Evening 16:00 - 21:00Evening 16:00 - 21:00Evening 16:00 - 21:00Evening 16:00 - 21:00Evening 16:00 - 21:00Evening 16:00 - 21:00Evening 16:00 - 21:00Evening 16:00 - 21:00Evening 16:00 - 21:00Evening 16:00 - 21:00Evening 16:00 - 21:00
2. How old are you? 2. How old are you? 2. How old are you? 16-2616-2616-2616-2616-2616-26 27-3927-3927-3927-3927-3927-39 40-5540-5540-5540-5540-55 55-6555-6555-6555-65 65+65+
3. What type of bicycle do you intend to ride during your lesson(s)?3. What type of bicycle do you intend to ride during your lesson(s)?3. What type of bicycle do you intend to ride during your lesson(s)?3. What type of bicycle do you intend to ride during your lesson(s)?3. What type of bicycle do you intend to ride during your lesson(s)?3. What type of bicycle do you intend to ride during your lesson(s)?3. What type of bicycle do you intend to ride during your lesson(s)?3. What type of bicycle do you intend to ride during your lesson(s)?3. What type of bicycle do you intend to ride during your lesson(s)?3. What type of bicycle do you intend to ride during your lesson(s)?3. What type of bicycle do you intend to ride during your lesson(s)?3. What type of bicycle do you intend to ride during your lesson(s)?3. What type of bicycle do you intend to ride during your lesson(s)?3. What type of bicycle do you intend to ride during your lesson(s)?3. What type of bicycle do you intend to ride during your lesson(s)?3. What type of bicycle do you intend to ride during your lesson(s)?3. What type of bicycle do you intend to ride during your lesson(s)?3. What type of bicycle do you intend to ride during your lesson(s)?3. What type of bicycle do you intend to ride during your lesson(s)?3. What type of bicycle do you intend to ride during your lesson(s)?3. What type of bicycle do you intend to ride during your lesson(s)?3. What type of bicycle do you intend to ride during your lesson(s)?3. What type of bicycle do you intend to ride during your lesson(s)?3. What type of bicycle do you intend to ride during your lesson(s)?3. What type of bicycle do you intend to ride during your lesson(s)?3. What type of bicycle do you intend to ride during your lesson(s)?
Town bike - flat handlebars, no gearsTown bike - flat handlebars, no gearsTown bike - flat handlebars, no gearsTown bike - flat handlebars, no gearsTown bike - flat handlebars, no gearsTown bike - flat handlebars, no gearsTown bike - flat handlebars, no gearsTown bike - flat handlebars, no gearsTown bike - flat handlebars, no gearsTown bike - flat handlebars, no gears Town bike - flat handlebars, three or five gearsTown bike - flat handlebars, three or five gearsTown bike - flat handlebars, three or five gearsTown bike - flat handlebars, three or five gearsTown bike - flat handlebars, three or five gearsTown bike - flat handlebars, three or five gearsTown bike - flat handlebars, three or five gearsTown bike - flat handlebars, three or five gearsTown bike - flat handlebars, three or five gearsTown bike - flat handlebars, three or five gearsTown bike - flat handlebars, three or five gearsTown bike - flat handlebars, three or five gearsTown bike - flat handlebars, three or five gearsTown bike - flat handlebars, three or five gearsTown bike - flat handlebars, three or five gearsTown bike - flat handlebars, three or five gears
Tourer or racer - drop handlebars and multi-geared Tourer or racer - drop handlebars and multi-geared Tourer or racer - drop handlebars and multi-geared Tourer or racer - drop handlebars and multi-geared Tourer or racer - drop handlebars and multi-geared Tourer or racer - drop handlebars and multi-geared Tourer or racer - drop handlebars and multi-geared Tourer or racer - drop handlebars and multi-geared Tourer or racer - drop handlebars and multi-geared Tourer or racer - drop handlebars and multi-geared Tourer - flat handlebars and multi-gearedTourer - flat handlebars and multi-gearedTourer - flat handlebars and multi-gearedTourer - flat handlebars and multi-gearedTourer - flat handlebars and multi-gearedTourer - flat handlebars and multi-gearedTourer - flat handlebars and multi-gearedTourer - flat handlebars and multi-gearedTourer - flat handlebars and multi-gearedTourer - flat handlebars and multi-gearedTourer - flat handlebars and multi-gearedTourer - flat handlebars and multi-gearedTourer - flat handlebars and multi-gearedTourer - flat handlebars and multi-gearedTourer - flat handlebars and multi-gearedTourer - flat handlebars and multi-geared
Hybrid - mountain/tourer crossHybrid - mountain/tourer crossHybrid - mountain/tourer crossHybrid - mountain/tourer crossHybrid - mountain/tourer crossHybrid - mountain/tourer crossHybrid - mountain/tourer crossHybrid - mountain/tourer crossHybrid - mountain/tourer crossHybrid - mountain/tourer cross Mountain BikeMountain BikeMountain BikeMountain BikeMountain BikeMountain BikeMountain BikeMountain BikeMountain BikeMountain BikeMountain BikeMountain BikeMountain BikeMountain BikeMountain BikeMountain Bike
Electric BikeElectric BikeElectric BikeElectric BikeElectric BikeElectric BikeElectric BikeElectric BikeElectric BikeElectric Bike RecumbentRecumbentRecumbentRecumbentRecumbentRecumbentRecumbentRecumbentRecumbentRecumbentRecumbentRecumbentRecumbentRecumbentRecumbentRecumbent
Bicycle adapted for special needsBicycle adapted for special needsBicycle adapted for special needsBicycle adapted for special needsBicycle adapted for special needsBicycle adapted for special needsBicycle adapted for special needsBicycle adapted for special needsBicycle adapted for special needsBicycle adapted for special needs Hire Bike Hire Bike Hire Bike Hire Bike Hire Bike Hire Bike Hire Bike Hire Bike Hire Bike Hire Bike Hire Bike Hire Bike Hire Bike Hire Bike Hire Bike Hire Bike
Other - please specify Other - please specify Other - please specify Other - please specify Other - please specify Other - please specify Other - please specify Other - please specify Other - please specify Other - please specify Other - please specify Other - please specify Other - please specify Other - please specify Other - please specify Other - please specify Other - please specify Other - please specify Other - please specify Other - please specify Other - please specify Other - please specify Other - please specify Other - please specify Other - please specify Other - please specify
If you are unsure as to the type of bike you own and have access to a phone camera, don’t worry!
Take a couple of clear photos of your bicycle (preferably one from the side and one from the front) and text them to 07976
604522 making sure you give us your name!
44. How often do you cycle…..: 44. How often do you cycle…..: 44. How often do you cycle…..: 44. How often do you cycle…..: 44. How often do you cycle…..: 44. How often do you cycle…..: 44. How often do you cycle…..: 44. How often do you cycle…..:
In heavy traffic? Most daysMost days Once a week Once a fortnight Less Often Less Often Never
In light traffic? Most daysMost days Once a week Once a fortnight Less Often Less Often Never
5. Would you describe yourself as an experienced road user? 5. Would you describe yourself as an experienced road user? 5. Would you describe yourself as an experienced road user? 5. Would you describe yourself as an experienced road user? YesYes No
Move to Q7
No
Move to Q7
6. Was that experience
gained as a …………...
6. Was that experience
gained as a …………...
Cyclist?Cyclist? Car Driver?Car Driver? Motorbike/scooter/moped
rider?
Motorbike/scooter/moped
rider?
Number of years experience:Number of years experience:Number of years experience:Number of years experience:Number of years experience:Number of years experience:Number of years experience:Number of years experience:
7. Do you own and wear a cycle safety helmet?7. Do you own and wear a cycle safety helmet?7. Do you own and wear a cycle safety helmet?7. Do you own and wear a cycle safety helmet? YesYes No No
8. Can you...8. Can you...8. Can you...8. Can you... YESYES NO NO
L1B Use your gears?L1B Use your gears?L1B Use your gears?L1B Use your gears?
L1B Stop quickly retaining control? L1B Stop quickly retaining control? L1B Stop quickly retaining control? L1B Stop quickly retaining control?
L1B Swerve to avoid objectsL1B Swerve to avoid objectsL1B Swerve to avoid objectsL1B Swerve to avoid objects
L1B Look all around, including behind without wobbling? L1B Look all around, including behind without wobbling? L1B Look all around, including behind without wobbling? L1B Look all around, including behind without wobbling?
L1B Signal left and right without wobbling? L1B Signal left and right without wobbling? L1B Signal left and right without wobbling? L1B Signal left and right without wobbling?
L1B Look behind and signal at the same time without
wobbling?
L1B Look behind and signal at the same time without
wobbling?
L1B Look behind and signal at the same time without
wobbling?
L1B Look behind and signal at the same time without
wobbling?
L2 Start and finish an on road journey?L2 Start and finish an on road journey?L2 Start and finish an on road journey?L2 Start and finish an on road journey?
L2 Pass parked or slower moving vehicles?L2 Pass parked or slower moving vehicles?L2 Pass parked or slower moving vehicles?L2 Pass parked or slower moving vehicles?
L2 Pass side roads?L2 Pass side roads?L2 Pass side roads?L2 Pass side roads?
L2 Turn right into a major road and left into a minor road and
make U turns?
L2 Turn right into a major road and left into a minor road and
make U turns?
L2 Turn right into a major road and left into a minor road and
make U turns?
L2 Turn right into a major road and left into a minor road and
make U turns?
L2 Turn left into a major road and right into a minor road?L2 Turn left into a major road and right into a minor road?L2 Turn left into a major road and right into a minor road?L2 Turn left into a major road and right into a minor road?
L2 Take the lane when you need to?L2 Take the lane when you need to?L2 Take the lane when you need to?L2 Take the lane when you need to?
L2 Decide if a cycle lane is going to help your journey?L2 Decide if a cycle lane is going to help your journey?L2 Decide if a cycle lane is going to help your journey?L2 Decide if a cycle lane is going to help your journey?
If you have answered YES to all questions in Q8 above, congratulations, you are ready to look at more complexed
situations. Please move to Section 3
If you have answered NO to any question, please move to Section 4
If you have answered YES to all questions in Q8 above, congratulations, you are ready to look at more complexed
situations. Please move to Section 3
If you have answered NO to any question, please move to Section 4
If you have answered YES to all questions in Q8 above, congratulations, you are ready to look at more complexed
situations. Please move to Section 3
If you have answered NO to any question, please move to Section 4
If you have answered YES to all questions in Q8 above, congratulations, you are ready to look at more complexed
situations. Please move to Section 3
If you have answered NO to any question, please move to Section 4
If you have answered YES to all questions in Q8 above, congratulations, you are ready to look at more complexed
situations. Please move to Section 3
If you have answered NO to any question, please move to Section 4
If you have answered YES to all questions in Q8 above, congratulations, you are ready to look at more complexed
situations. Please move to Section 3
If you have answered NO to any question, please move to Section 4
If you have answered YES to all questions in Q8 above, congratulations, you are ready to look at more complexed
situations. Please move to Section 3
If you have answered NO to any question, please move to Section 4
If you have answered YES to all questions in Q8 above, congratulations, you are ready to look at more complexed
situations. Please move to Section 3
If you have answered NO to any question, please move to Section 4
3. Your Lesson 3. Your Lesson
Level 3 training is covered on busy roads incorporating real traffic conditions and advanced road features and complex junctions. It is important therefore that you do not overstate your existing cycle road craft skills and experience! Before your training, you will be asked to demonstrate your competency of the above maneuvers stated at Question 8, Section 2 by your Instructor. If you have any questions about this, we are only ever a phone call or email away!
Level 3 training is covered on busy roads incorporating real traffic conditions and advanced road features and complex junctions. It is important therefore that you do not overstate your existing cycle road craft skills and experience! Before your training, you will be asked to demonstrate your competency of the above maneuvers stated at Question 8, Section 2 by your Instructor. If you have any questions about this, we are only ever a phone call or email away!
3.1 Which maneuver or riding situation would you describe as the most challenging?3.1 Which maneuver or riding situation would you describe as the most challenging?
3.2 Which cycle road craft skills would you like to include in your lesson?3.2 Which cycle road craft skills would you like to include in your lesson?
Emphasis on positive attitude and road positioning
General cycling in busy traffic
Busy roundabouts
Traffic light controlled filter junctions
Practical cycling - the main routes to work and their alternatives
Planning a safe route for a specific journey you regularly make or would like to make.
Start Address
Finish address
Other, please state: Other, please state:
3.3 What other elements would you like to include in your lesson? Time permitting? 3.3 What other elements would you like to include in your lesson? Time permitting?
Hazard awareness
Basic cycle maintenance
Riding in all weather conditions
Riding at night
Bike set up and equipment
How to plan your own routes
3.4 Is there anything else you think we should know to help us plan your lesson? 3.4 Is there anything else you think we should know to help us plan your lesson?
3.5 What other ares of cycle road craft skills would you be interested in receiving coaching for?3.5 What other ares of cycle road craft skills would you be interested in receiving coaching for?3.5 What other ares of cycle road craft skills would you be interested in receiving coaching for?3.5 What other ares of cycle road craft skills would you be interested in receiving coaching for?3.5 What other ares of cycle road craft skills would you be interested in receiving coaching for?3.5 What other ares of cycle road craft skills would you be interested in receiving coaching for?
Health and FitnessHealth and FitnessHealth and Fitness
Training Plans for SportivesTraining Plans for SportivesTraining Plans for Sportives
Off Road/Mountain BikingOff Road/Mountain BikingOff Road/Mountain Biking
Family CyclingFamily CyclingFamily Cycling
Touring CyclingTouring CyclingTouring Cycling
Load CarryingLoad CarryingLoad Carrying
Shepherding group (Children, Guides/Scouts etc)Shepherding group (Children, Guides/Scouts etc)Shepherding group (Children, Guides/Scouts etc)
Profession - Emergency servicesProfession - Emergency servicesProfession - Emergency services
General bike Maintenance and repairGeneral bike Maintenance and repairGeneral bike Maintenance and repair
4. Your Knowledge Of The Highway Code As It Applies To Cyclists4. Your Knowledge Of The Highway Code As It Applies To Cyclists4. Your Knowledge Of The Highway Code As It Applies To Cyclists4. Your Knowledge Of The Highway Code As It Applies To Cyclists4. Your Knowledge Of The Highway Code As It Applies To Cyclists4. Your Knowledge Of The Highway Code As It Applies To Cyclists
1. The Highway Code gives some valuable advice to make sure your bike remains in good working order. But which of the
following is a LEGAL requirement? (Laws PCUR Regs 6 & 10 and Regs 18) Tick all that apply
1. The Highway Code gives some valuable advice to make sure your bike remains in good working order. But which of the
following is a LEGAL requirement? (Laws PCUR Regs 6 & 10 and Regs 18) Tick all that apply
1. The Highway Code gives some valuable advice to make sure your bike remains in good working order. But which of the
following is a LEGAL requirement? (Laws PCUR Regs 6 & 10 and Regs 18) Tick all that apply
1. The Highway Code gives some valuable advice to make sure your bike remains in good working order. But which of the
following is a LEGAL requirement? (Laws PCUR Regs 6 & 10 and Regs 18) Tick all that apply
1. The Highway Code gives some valuable advice to make sure your bike remains in good working order. But which of the
following is a LEGAL requirement? (Laws PCUR Regs 6 & 10 and Regs 18) Tick all that apply
1. The Highway Code gives some valuable advice to make sure your bike remains in good working order. But which of the
following is a LEGAL requirement? (Laws PCUR Regs 6 & 10 and Regs 18) Tick all that apply
Lights and reflectors are kept clean and in good working orderLights and reflectors are kept clean and in good working order
Tyres are in good condition and are inflated to the correct tyre
pressure
Tyres are in good condition and are inflated to the correct tyre
pressure
Brakes are efficientBrakes are efficient
A bicycle bell is fittedA bicycle bell is fitted
The saddle and handlebars are adjusted to the correct heightThe saddle and handlebars are adjusted to the correct height
2. Is it a mandatory requirement for cyclists to undergo
periodic cycle training?
YesYesYes NoNo
3. Is it a legal requirement to wear reflective clothing and
accessories when riding after dark?
YesYesYes NoNo
4. Law RVLR Regs 13, 18 & 24 state that you must have white front and red rear lights when cycling at night. What else
must be fitted?
4. Law RVLR Regs 13, 18 & 24 state that you must have white front and red rear lights when cycling at night. What else
must be fitted?
4. Law RVLR Regs 13, 18 & 24 state that you must have white front and red rear lights when cycling at night. What else
must be fitted?
4. Law RVLR Regs 13, 18 & 24 state that you must have white front and red rear lights when cycling at night. What else
must be fitted?
4. Law RVLR Regs 13, 18 & 24 state that you must have white front and red rear lights when cycling at night. What else
must be fitted?
4. Law RVLR Regs 13, 18 & 24 state that you must have white front and red rear lights when cycling at night. What else
must be fitted?
5. The Code states that the wearing of a cycle helmet is left to choice. Plenty of cyclists choose to wear one but it is often
fitted incorrectly. What constitutes a good fit?
5. The Code states that the wearing of a cycle helmet is left to choice. Plenty of cyclists choose to wear one but it is often
fitted incorrectly. What constitutes a good fit?
5. The Code states that the wearing of a cycle helmet is left to choice. Plenty of cyclists choose to wear one but it is often
fitted incorrectly. What constitutes a good fit?
5. The Code states that the wearing of a cycle helmet is left to choice. Plenty of cyclists choose to wear one but it is often
fitted incorrectly. What constitutes a good fit?
5. The Code states that the wearing of a cycle helmet is left to choice. Plenty of cyclists choose to wear one but it is often
fitted incorrectly. What constitutes a good fit?
5. The Code states that the wearing of a cycle helmet is left to choice. Plenty of cyclists choose to wear one but it is often
fitted incorrectly. What constitutes a good fit?
Tight fitTight fit Snug under chinSnug under chinSnug under chinSnug under chin
Helmet level on headHelmet level on head Side straps pass on either side of earsSide straps pass on either side of earsSide straps pass on either side of earsSide straps pass on either side of ears
6. Although it has been illegal to cycle on the pavements since 1835, it has always been difficult law to enforce. In 1999 an
amendment was issued to make enforcement easier which states:
6. Although it has been illegal to cycle on the pavements since 1835, it has always been difficult law to enforce. In 1999 an
amendment was issued to make enforcement easier which states:
6. Although it has been illegal to cycle on the pavements since 1835, it has always been difficult law to enforce. In 1999 an
amendment was issued to make enforcement easier which states:
6. Although it has been illegal to cycle on the pavements since 1835, it has always been difficult law to enforce. In 1999 an
amendment was issued to make enforcement easier which states:
6. Although it has been illegal to cycle on the pavements since 1835, it has always been difficult law to enforce. In 1999 an
amendment was issued to make enforcement easier which states:
6. Although it has been illegal to cycle on the pavements since 1835, it has always been difficult law to enforce. In 1999 an
amendment was issued to make enforcement easier which states:
You can be issued a fixed penalty notice of £30 if caughtYou can be issued a fixed penalty notice of £30 if caught You can ride on pavements if under 16 and ride responsiblyYou can ride on pavements if under 16 and ride responsiblyYou can ride on pavements if under 16 and ride responsiblyYou can ride on pavements if under 16 and ride responsibly
You can’t ride on pavements irrespective of your ageYou can’t ride on pavements irrespective of your age The maximum court fine is £500The maximum court fine is £500The maximum court fine is £500The maximum court fine is £500
7. Is it a driving offense to park or obstruct a cycle lane?7. Is it a driving offense to park or obstruct a cycle lane? YesYesYes No
8. Is it mandatory to always signal your intent to other road
users?
8. Is it mandatory to always signal your intent to other road
users?
YesYes No
9. Law RTA 1988 Sects 24,26,28,29,30 state that you must not hold onto a moving trailer. What else must you to do?9. Law RTA 1988 Sects 24,26,28,29,30 state that you must not hold onto a moving trailer. What else must you to do?9. Law RTA 1988 Sects 24,26,28,29,30 state that you must not hold onto a moving trailer. What else must you to do?9. Law RTA 1988 Sects 24,26,28,29,30 state that you must not hold onto a moving trailer. What else must you to do?9. Law RTA 1988 Sects 24,26,28,29,30 state that you must not hold onto a moving trailer. What else must you to do?
Carry a passenger unless your cycle
has been built or adapted to carry one
Ride in a dangerous, careless and
inconsiderate manner
Ride in a dangerous, careless and
inconsiderate manner
Ride when under the influence of drink,
drugs including medicine
Ride when under the influence of drink,
drugs including medicine
10. Rule 71 states that you must not cross the STOP line when the traffic lights are red. But are there any circumstances
when you are permitted to do so?
10. Rule 71 states that you must not cross the STOP line when the traffic lights are red. But are there any circumstances
when you are permitted to do so?
10. Rule 71 states that you must not cross the STOP line when the traffic lights are red. But are there any circumstances
when you are permitted to do so?
10. Rule 71 states that you must not cross the STOP line when the traffic lights are red. But are there any circumstances
when you are permitted to do so?
10. Rule 71 states that you must not cross the STOP line when the traffic lights are red. But are there any circumstances
when you are permitted to do so?
If there is an advance stop line When the lights are on amber to allow
safe passage for cyclists
When the lights are on amber to allow
safe passage for cyclists
NeverNever
11. Are you allowed to cycle across ‘cycle-only’ crossings? 11. Are you allowed to cycle across ‘cycle-only’ crossings? YesYes No
5. Other information (optional)5. Other information (optional)5. Other information (optional)5. Other information (optional)5. Other information (optional)
1. Are you happy for us to contact you post your lesson to
evaluate how your cycle use has changed?
1. Are you happy for us to contact you post your lesson to
evaluate how your cycle use has changed?
YesYes No
2. Can we contact you about cycling events or products that
might interest you?
2. Can we contact you about cycling events or products that
might interest you?
3. What do you think deters your friends, family members or people you work with or know from cycling and cycling more
frequently?
3. What do you think deters your friends, family members or people you work with or know from cycling and cycling more
frequently?
3. What do you think deters your friends, family members or people you work with or know from cycling and cycling more
frequently?
3. What do you think deters your friends, family members or people you work with or know from cycling and cycling more
frequently?
3. What do you think deters your friends, family members or people you work with or know from cycling and cycling more
frequently?
Health/fitnessHealth/fitness Lack of confidence and/or cycling experienceLack of confidence and/or cycling experienceLack of confidence and/or cycling experience
Cost of bike/equipmentCost of bike/equipment Image perceptionImage perceptionImage perception
SafetySafety WeatherWeatherWeather
Other, please specify:Other, please specify:Other, please specify:Other, please specify:Other, please specify:
STYLE OVER SPEED FREEDOM CYCLE DIVA
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