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The Neatest Little Paper Ever Read®
Published Weekly by KPA Office Outsource, LLC For Ad Rates Call: 843-368-2997 [email protected] • www.tidbitsofhhbb.com
Volume 2, Issue 3January 31–February 6, 2010
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Are our buying habits affected by celebrity spokespeople? Is a movie star necessary to promote an item? You make the call after
reading Tidbits’ findings on those who’ve given their approval to various products.
Over the years, Pepsi-Cola has used several celebrities as spokespeople, including Michael Jackson, Ray Charles, Bob Dole, Aretha Franklin, Britney Spears, and NASCAR’s Jeff Gordon. During 2007, Gordon earned about $7.5 million in racing winnings, but his endorsements of various products brought him $15 million.
In 1974, football star Joe Namath pulled on a pair of pantyhose and became the spokesman for Beauty Mist. He reminded viewers, “Now I don’t wear pantyhose, but if Beauty Mist can make MY legs look good, imagine what they’ll do for yours.”
Italian hunk Fabio Lanzoni took a break from his duties as cover boy for romance novels to pitch the soft spread “I Can’t Believe It’s Not Butter” during the 1980s and 1990s. After his butter days were over, Fabio, whose image was captured on more than 400 covers, appeared on behalf of Oral B toothbrushes, an insurance company, Versace, the American Cancer Society, and a hardware store chain.
Tiger Woods makes good money playing golf, but not anywhere near what he receives from Nike, Gillette, and Gatorade for endorsing their products. In 2007, Woods’ golf earnings were about $12 million, while his earnings as a spokesman were closer to $100 million.
At age four, Jane Withers had her own Saturday morning children’s radio program on an Atlanta station, “Dixie’s Dainty Dewdrop.” By age 12, she was starring opposite fellow child star Shirley Temple in the 1934 film Bright Eyes. Thirty-eight more films followed over the next 12 years. At age 15, she ranked sixth on the list of top ten box-office attractions. Yet she is probably best known as
(continued on page 4)
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TOP TEN VIDEO, DVD as of January 23, 2010
Top 10 Video Rentals 1. The Hangover (R) Bradley Cooper 2. District 9 (R) Jason Cope 3. Paranormal Activity (R) Katie
Featherston 4. A Perfect Getaway (NR) Steve Zahn 5. All About Steve (PG-13) Sandra
Bullock 6. Inglourious Basterds (R) Brad Pitt 7. 9 (PG-13) animated 8. Jennifer’s Body (R) Megan Fox 9. Public Enemies (R) Johnny Depp10. Julie & Julia (PG-13) Meryl Streep
Top 10 DVD Sales 1. The Hangover (R) (Warner) 2. Paranormal Activity (R) (DreamWorks) 3. District 9 (R) (Sony) 4. Harry Potter and the Half-Blood
Prince (PG) (Warner) 5. 9 (PG-13) (Universal) 6. Inglourious Basterds (R) (Universal) 7. Up (PG) (Buena Vista) 8. Glee: Season 1: Volume 1: The Road
To Sectionals (NR) (20th Century Fox) 9. Family Guy: Something, Something,
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The Neatest Little Paper Ever Read®
SeniorNews Lineby Matilda Charles
Scammers Will be Out in Force in 2010
© 2010 King Features Synd., Inc.One of my neighbors recently received a phone call from a well-known charity organization asking for donations. At least she thought it was the same organization calling. It wasn’t. It was a scam, with the thieves using well-known charity names to bilk people out of money.Rule of thumb: If someone is pressuring you to make a purchase or donation by phone, hang up. It’s your phone and you can take charge of whom you’re willing to talk to. Unless you make the call, you can’t be sure who’s at the other end.The Internet continues to be a nightmare of potential scams if you accidentally put in too much information or if you make a purchase online. Rule of thumb: Have two e-mail addresses. Use one for family and friends. Use a second one for everything else and where an e-mail address is required.Not all scams arrive by telephone or mail. Sometimes they come right to your door. The coming 2010 Census is going to be a problem in some respects in that the
scammers will take that opportunity to knock on your door and ask for information. Or, they could send fraudulent e-mail that appears to be from the U.S. Census Bureau. Look at the Census site (www.census.gov) and read what you can expect if someone from the Census comes to your door or sends e-mail.Rule of thumb: The Census Bureau won’t send you anyone to your door asking for your Social Security number, credit-card information, debit-card PIN codes or personal information. If you receive e-mail that looks like it might be from the Census Bureau, don’t take any chances. Delete it, without clicking on any links in the e-mail. If you have questions about Census e-mail you receive or someone who has come to your door, call the Census Bureau at 1-800-392-6975 or 1-800-523-3205.Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to [email protected].
By Samantha Weaver
Thought of the Week“People who have no weaknesses
are terrible; there is no way of taking advantage of them.”
— Anatole France
z It was American journalist, author and humorist Don Marquis who made the following sage observation: “Procrastination is the art of keeping up with yesterday.”z A giant carnivorous plant has recently been discovered on a remote mountaintop in the Philippines. The second largest pitcher plant on record, nepenthes attenboroughii secretes a nectar that lures insects, frogs and even rats into its trap, where enzymes and acids break down the animal and digest it.z There has been a lot of debate about whether older drivers should be required to pass driving tests in order to renew their licenses, with failing sight and diminished judgment being cited as reasons for the more stringent requirement. However, statistics tend to indicate that, as a group, teenagers are the more dangerous drivers, with their auto-accident death rate roughly triple that of the elderly.z If you’re thinking about going back to school
during this economic downturn, you might want to consider working toward a master’s degree in business administration. The average salary increase enjoyed by new MBA holders is a whopping 64 percent.z The men’s formal attire known as the tuxedo takes its name from the Tuxedo Park Club in New York, where the clothing first became popular. The word itself is derived from the Algonquian word for wolf.z The man who holds the world record for running 100 meters and 200 meters, and who has won three Olympic gold medals, is a Jamaican by the name of Usain Bolt. Yes, Bolt.z The Zagat restaurant rating system recently conducted a survey of Americans’ tipping habits. The results? It seems that residents of Philadelphia are the most generous tippers in the nation, leaving an average of 19.6 percent. The average across the country is 19 percent.
© 2010 King Features Synd., Inc.
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z“Here’s how to keep pet hair out ofdrainswhenbathingpets indoors,which issomethingwehavetodowhentheweatheris cold. We find that a wad of steel woolpushedintothedrainwillcatchallthehairs.It’seasytoremovethewholething.Iplaceitinadishtodrain,andwhenit’sdry,Icanjustshakethehairsintothetrash.Isaveitinazipper-topbag for just thispurpose,as itcanbeusedoverandoveragain.”—R.G.inMichiganzIfyouhavecoffeemugsorteacupsthatare stained inside, rub the insides with alittlebitofdishwasherdetergent.Rinsewellanddry.z“Ihavesavedanoldhairbrush,andIkeepitbymyclothesdryer. I’mable to removelintfromthetrapeasilyusingthebrush.IalsocanrunitoverthetopoftheclothesdryertopickupstraylintthatfallsoffthetrapasIamcleaning it.And ithelps to runawet toweloverboth theclotheswasheranddryer tokeepthemclean.IdothisasIamwashingtowels.”—I.L.inKansaszMake sure you limit the use of yourbathroom fans during the winter, as theypumpyourwarmedairoutside.z“Cleanplasticmilkjugswellwithsoapandhotwater.Dryverywell(youcanuseahairdryertomakesuretheyarecompletelydryinside).Usethemtostoredrybakinggoods.Useafunneltotransferflour,sugar,salt,etc.fromlargepackagestothejugs,thenstorethem in your pantry or a closet. They areprotectedfrombuginfestationandcanbepoured easily to get just the amount youneed.”—T.G.,viae-mail
Send your tips to Now Here’s a Tip, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475
or e-mail JoAnn at [email protected].
©2010KingFeaturesSynd.,Inc.
Cat Fight Won’t EndBy Sam Mazzotta
DEAR PAW’S CORNER: I have two indoor cats, a male and female, both fixed. A few months ago a fight broke out between them and a neighbor cat that approached them on the screened porch. Even though the fight was with the neighbor cat, my cats “Bull” and “Sally” have been getting into vicious fights with each other ever since, with Sally instigating them. I thought they were getting better recently, but the fighting has broken out again, and now I’m noticing urine marking in the front room as well. How can I keep the peace here? — Melanie, via e-mailDEAR MELANIE: It will be very difficult to rekindle your cats’ friendship, but you can forge a peace treaty between the two. Temple Grandin, in her excellent book “Animals Make Us Human” (Houghton Mifflin Harcourt), discusses cat fights and offers some ideas for resolving them.The incident that triggered your cats’ problem is called “redirected aggression,” Grandin explains. One cat, probably Sally, could not get to the neighbor cat, so she turned that aggression on her companion.Immediately after a fight, the cats must be
separated — put in different areas of the house. For some cats, a temporary separation is enough to reduce the aggressiveness and restore calm. But for your cats, a gradual reintroduction will be necessary as it’s clear the aggression is still there.Put the aggressive cat (Sally) into a carrier and then let Bull come into the same room. If Sally starts hissing and spitting, put a blanket over the carrier. Remove the blanket when Sally calms down. Gradually increase the amount of time the carrier with Sally inside is in the same room as Bull.At the same time, consider giving both cats anti-anxiety medication prescribed by their veterinarian. Hopefully, they will stop fighting with a gradual reintroduction to each other, but if they don’t, you will need to keep them separated.
Send your pet questions to Sam Mazzotta at [email protected], or write to Paw’s Corner,
c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475. And find
more pet resources at PawsCorner.com.
©2010 King Features Synd., Inc.
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Local Happenings2/1-2/2814th Annual Hilton Head Island Gullah CelebrationArt exhibits, food, crafts, storytelling, gospel concerts and unique West Africancultural at various locations. Call 843-689-9313 or gullahcelebration.com for
“An Evening in the Heart of the Lowcountry” Heart BallBenefits the American Heart Association. Call 843-681-2355 or www.heart.org.
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2/68th Annual Time Warner Cable HHI Half Marathon and 10K/5KJarvis Creek Park, 8 a.m. Hosted by Bear Food Sports to benefit Strive to Excel andthe Children’s Memorial Garden. Call 843-757-8520
2/2-28The Arts of Center of Coastal Carolina presents the Tony Award winning
Page 4 Tidbits® of Hilton Head, Bluffton, and Beaufort
SPOKESPEOPLE (continued):Josephine, television’s perky lady plumber dressed in white overalls touting the benefits of stain-fighting Comet cleanser. At age 76, she was still hard at work, doing voices in Disney’s animated films.
Some people might remember Brooke Shields more for her many endorsements than for her work in movies and television. Over the years, this Princeton graduate has been the spokeswoman for Calvin Klein, Ford, Tupperware, Colgate, Volkswagen, Ivory, and a pharmaceutical product that remedies sparse eyelashes.
Although McDonald’s, as we know it, was officially founded in 1948, their spokesman Ronald McDonald didn’t come along until 1963. The first person to portray Ronald was none other than Willard Scott, former weatherman on The Today Show. A study among school-age children indicates that Ronald McDonald is the second most recognized figure in the world. Only Santa Claus is more well-known.
Fantasy Island fans will remember Ricardo Montalban as the suave lord of the manor Mr. Roarke, but Chrysler owners recall him as a pitchman for the Cordoba and its “rich Corinthian leather” upholstery. The Mexico City-born actor made a big switch when he portrayed the wicked title character in The Wrath of Khan, part of the Star Trek movie series.
A Halloween prank in 1938 caused radio listeners across the nation to panic upon hearing of a Martian invasion in Grover’s Mill, New Jersey. It was the brainstorm of broadcaster Orson Welles, who adapted H.G. Wells’ War of the Worlds into a convincing “news bulletin” filled with “eyewitness accounts.” Welles went on to greater fame in the 1941 film, Citizen Kane, considered by many as one of the greatest movies of all time. In the late 1970s, he became the spokesman for Paul Masson wines, and his deep voice is remembered for the slogan “We will sell no wine before its time.” Welles turned down the chance to be the voice of Darth Vader in the Star Wars films, but did opt to narrate many of the trailers for the 1977 Star Trek
movies. He was actually ABC’s first choice for Fantasy Island’s Mr. Roarke, but the producer insisted on Ricardo Montalban for the role.
Not winning the Olympic gold medal in skiing didn’t seem to harm Suzy Chaffee’s chances at becoming a spokeswoman. Although favored to win the gold at the 1968 Olympics in France, she came in a distant 28th place. Ten years later, she was hawking lip balm with the famous line, “Hi! I’m Suzy Chapstick!”
During the 1970s, Post hired Euell Gibbons, an authority on wild edible plants, to praise the wholesomeness of Grape Nuts cereal. Gibbons, author of Stalking the Wild Asparagus, told viewers that the crunchy nuggets reminded him of “wild hickory nuts,” and it was his “back-to-nature cereal.”
Chicago’s Leo Burnett Advertising Agency was responsible for the creation of several noted “spokesmen.” In 1935, they were the inventors of the Jolly Green Giant. They followed up with Charlie the Tuna who pitched StarKist, Morris the Cat who purred about 9-Lives, the Pillsbury Doughboy, and those elfin creatures from the Hollow Tree, the Keebler Elves. The head baker from the tree is Ernie, who has been hard at work promoting
We all know how expensive gas is these days, and that wear and tear on your car costs even more. If you live close to your job, have you considered riding a bike or walking? If that isn’t feasible, you might think about a carpool buddy. There are online services that help connect commuters with others in their area. This helps you, others, and our planet.
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“uncommonly good” products since 1968. Burnett’s company was also the creator of the Maytag repairman, who, because of Maytag’s reliable appliances, was the “loneliest man in town.”
The Hertz rental car company hired O. J. Simpson to leap over counters and sprint through an airport on his way to rent a car. “The Juice” was released from his contract when accounts of domestic abuse came to light, a full two years before his wife was found murdered.
Even athletes have trouble controlling their weight, as Hall of Fame quarterback Dan Marino attests on his endorsement of NutriSystem. Slim Fast chose baseball’s Tommy LaSorda for a time before moving on to a weight-loss contest among six NFL coaches.
Three MVP awards, a 56-game hitting streak, and 11 All-Star games were enough to make Joe DiMaggio a household name. Although he was commonly known as “Joltin’ Joe,” in 1973, 21 years after retiring from his 13-year career with the Yankees, he became known as “Mr. Coffee.” Vincent Marotta, the developer of the new coffeemaker approached DiMaggio. Within three years, sales of the device soared from 1,000 per day to 38,000 per day. Over the next 15 years, Joe plugged Mr. Coffee in 392 different commercials.
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Gee Whiz, I Know All These GuysI’ve been around (“round, round, get around, I get around”).Officially.On a recent Saturday night, the National Motorsports Press
Association inducted four into its Hall of Fame, and I know every one of them. In the past, there were always the homages to antiquity, the long-overdue elections of heretofore overlooked icons. Now that Roger Penske, Jack Roush, Rusty Wallace and Robert Yates have joined the NMPA Hall, I guess it gives me some standing in the antiquity category, too.I don’t have much in the way of outlandish anecdotes to pass along in regard to Penske. Alone of the four, my interaction with Roger has always been somewhat formal. I like him. I admire him. But that’s no fun.Roush? When his name comes up, I often think of the Busch brothers, both of whom began racing within his vast domain and both of whom were “vocabularically affected” by the verbose Mr. Roush, who has seldom seen a word of more than three syllables that he didn’t adopt. The Busch brothers, particularly when they were younger, were so impressed by Roush’s “big words” that they tried to emulate him, or that’s always been my theory.The difference, of course, is that Jack tends to know what those words mean, and neither Kurt nor Kyle generally does. Kurt’s linguistic offenses would rank him somewhere close to Norm Crosby or Bo Dietl, as he has been known to “circumference the track” and be proud of “how we’ve been able to solidify the solidity of our team.” Kyle? Less so, but he has also contributed
to mild unrest in the tomb of Noah Webster.Rusty Wallace? The Emperor of Exaggeration. He’s always been a walking, talking racing story in need of fact checking. Rusty doesn’t intentionally stretch the truth; he just thinks optimistically. The press conference had barely started when Rusty matter-of-factly said he had been in Canada four hours earlier. Pretty fast plane. Possible — but when one factors in all the time needed before and after one actually climbs into the plane, even a private plane — unlikely. By the way, I’m fairly sure someone could’ve made a killing in Vegas betting on Rusty giving the evening’s shortest speech. That was a bigger upset than Appalachian State over Michigan.The longest speech was Jeff Hammond’s name-dropping
introduction of Roush, for whom he once worked for, oh, 10 minutes or so. I have no idea how that idea transpired.Penske was all grace and humility. Roush and Yates rambled. Rusty was probably the MVP of the evening.Yates requires special attention. Through 2007, when he turned over his race team to son Doug, Yates always seemed to be in sync with signals from outer space. Robert is obviously immensely intelligent, so much so that oft times guys like me just have no idea what he is talking about. Below are a couple “Yatesisms” from 2005.“So we’ve really, through the years, have cowboyed our teams with that, and certainly it’s turned into an engineering model anymore.”He also said of rival car owner Roush’s teams that they “try to get the beach down every street available, and whoever gets there quickest, they can all jump on that.”Yates has never been as uproariously nutty as Kurt Busch (“We have heavy hearts in the backs of our minds.”). He specializes in sentences that are, to the non-brilliant-mad-scientist set, indecipherable.Which, of course, is why I always enjoyed listening to him over the years. I’m in it for the humor most of the time.Monte Dutton has covered motorsports for The Gaston (N.C.) Gazette since 1993. He was named writer of the year by the National Motorsports Press Association in 2008. His blog NASCAR This Week (http://nascar.rbma.com) features all of his reporting on racing, roots music and life on the road. E-mail Monte at [email protected].
© 2010 King Features Synd., Inc.
Roger Penske, Jack Roush, Robert Yates and Rusty Wallace take their class picture for the 2009 inductees into the NMPA Hall of Fame.
(David Griffin photo)
A Johnny Bench is the Cincinnati Reds’ all-time leader in home runs, with 389. Who is No. 2?
B Name the only manager to lead the Seattle Mariners to the playoffs.
C Who held the mark for most 4,000-yard passing seasons before Indianapolis’ Peyton Manning broke it in 2006?
D When was the last time before 2009 that the University of Washington won the men’s Pac-10 regular-season basketball title?
E Who holds the mark for consecutive road wins to start an NHL season?
F Which team has appeared the most times in Major League Soccer’s championship game?
G Name the last U.S. boxer to win an Olympic gold medal in the lightweight division.
© 2010 King Features Synd., Inc.
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Page 6 Tidbits® of Hilton Head, Bluffton, and Beaufort
MID-WINTER HOME CHECk Many places in the country that don’t typically experience harsh winter weather have seen records broken for low temperatures and snowfall. Even if you’re used to hard winters, it makes sense to check the mid-winter condition of your home because winter isn’t over yet.
From a distance, check your roof with binoculars. Are any shingles missing? Look carefully around skylights, vents and chimneys.
While you’re outside, check to see if the dryer vent is closed. If it’s stuck in the open position, it creates access for cold air and creatures. If you haven’t drained the outside faucet, it’s worthwhile to do so even if you live in an area that is generally warm. Check downspouts to make sure they’re aimed away from the house and that water hasn’t accumulated next to the foundation.
If you have an attic, check inside for any wet spots on the plywood. If the attic is especially cold, consider putting down another layer of insulation. (If you’re going to do it yourself, get guidance at the hardware store about whether you need insulation batts with or without the vapor barrier. In the wrong place, that vapor barrier can cause moisture damage to the rafters.) Hold a lighter around the attic access to see if there are any drafts.
Use that same lighter around windows and doors. Seal windows inside with a clear plastic sheeting kit, the kind that shrinks with a hair dryer, or put up insulated drapes. Install a draft guard at the bottom of exterior doors.
If you have an unheated basement, consider installing heat tape around the water pipes. Read the instructions carefully: Tape wrapped over itself is a fire hazard. Heat tape will only add a very small amount to your electric bill, especially when compared to the cost of fixing any frozen and cracked pipes. At the same time, check the heating ductwork. Look for air leaks and seal them with foil tape. (Oddly enough, duct tape doesn’t seem to do well in this instance.) Consider adding insulation to ductwork: Over half the value of the heated air is lost before it gets into the rooms above if ducts aren’t insulated.
Check the basement for leaks or moisture. Run a dehumidifier if necessary to keep mold from getting started.
David Uffington regrets that he cannot personally answer reader questions, but will incorporate them into his column whenever possible. Write to him in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to [email protected].
© 2010 King Features Synd., Inc.
Elizabeth B. BaumlerSpecializing in QuickBooks for Small Businesses301 Central Avenue, PMB 392 ● Hilton Head Island, SC 29926
Phone: (843) 681-5538 ● Fax: (843) 681-3535 ● Cell: (843) 301-5538E-mail: [email protected]
For Advertising Call: 843-368-�997 Page 7
Answers on Page 8
BIBLE TRIVIAby Wilson Casey
1. Is the book of Lot in the Old or New Testament or neither?
2. From what book does a woman call on the north and south wind to blow on her garden? Proverbs, Daniel, Hebrews, Song of Solomon
3. What was the last name of Herod, who had John the Baptist beheaded? Pilate, Laban, Herod, Antipas
4. Who said in Deuteronomy 6, “Hear, O Israel: The Lord our God is one Lord”? Moses, Joshua, David, Jacob
5. From Exodus 16, what bird served as food for the Israelites in the wilderness? Dove, Quail, Duck, Robin
6. In Revelation 9, what sort of creatures had tails like snakes? Sheep, Oxen, Horses, Fish
For more trivia, log on to www.TriviaGuy.com.© 2010 King Features Synd., Inc.
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Page 8 Tidbits® of Hilton Head, Bluffton, and Beaufort
ANSWERS
Answer
SPORTS QUIZ1. Frank Robinson, with 324 home runs.2. Lou Piniella, in 1995, ‘97, ‘00 and ‘01.3. Miami’s Dan Marino had six such
seasons. Manning had 10 through 2009.4. The Huskies were co-champs of the
Pac-10 in 1984-85.5. Buffalo had 10 road wins to open the
2006-07 season.6. The Los Angeles Galaxy have been in
six finals, winning twice (2002, ‘05).7. Oscar De La Hoya in 1992.
HOCUS FOCUSDIFFERENCES 1. Pillow is missing. 2. Picture is wider 3. Woman’s hair is longer. 4. Bow is missing. 5. Vase is taller. 6. Table is missing.
BIBLE TRIVIA ANSWERS1) Neither; 2) Song of Solomon; 3) Antipas;
4) Moses; 5) Quail; 6) Horses
DEAR DR. DONOHUE: I have had acid reflux for quite some time, and doctors have prescribed different medicines, the last being omeprazole. Medicines were not relieving the burning pain. The best advice came from an online message board that said to “sleep on your left side.” Figuring it wouldn’t hurt to try this method, I began sleeping on my left side. Once my body learned to stay in that position, the pain does not bother me now at all at night. Why don’t doctors share such simple methods for relief rather than prescribing medications? Please pass this information on to others. — N.S.ANSWER: When it works, a change in sleeping position is a simple way to deal with a big problem. It doesn’t work for everyone. In fact, it works for only a few, but it’s still valuable advice and is something that should be suggested more often. A change in sleeping position also can work for snoring. Sleeping on the side, right or left, can open up the throat and stop snoring. Redundant throat tissue, like a reed in a wind instrument, lies behind snoring. Sewing a pocket in the back of the pajamas and putting either a tennis ball or a marble in it keeps snorers off their backs. Other self-help tips for GERD (gastroesophageal reflux disease, heartburn or acid indigestion — all are the same condition) include staying away from foods that cause it. Onions, garlic, coffee, carbonated beverages, alcohol, chocolate, fried and fatty foods, citrus fruits and juices,
tomato sauces, peppermint, spearmint and spicy foods are notorious troublemakers. Sleeping with the head of the bed elevated is another way to keep stomach acid in the stomach. Prop 6- or 8-inch blocks under the posts at the head of the bed. In this position, gravity keeps stomach acid in the stomach.Chewing gum stimulates saliva production, and saliva is a natural antacid.Don’t wear tight garments or tight belts, both of which promote acid reflux. I managed to get through this answer without mentioning a single medicine, not even Tums.The booklet on GERD — heartburn — provides an insight into this common malady and its treatment. Readers can order a copy by writing: Dr. Donohue — No. 501W, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada with the recipient’s printed name and address. Please allow four weeks for delivery.
i i i
Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475.
© 2010 King Features Synd., Inc. All Rights Reserved.
TO YOUR GOOD HEALTH By Paul G. Donohue, M.D.
Sleep poSition and Heartburn
MAGIC MAZE ANSWERCHINESE —
Hilton Head Blu�ton706-2844 785-2999
Burn up to 500 calories in30 minutes? Believe it.Our 30-minute circuit works every major muscle group, twomuscles at a time, so you can burn up to 500 calories. All with atrainer to teach and motivate.
*Free week may be redeemed on �rst visit or exchanged forspecial membership discount. Not valid with any other o�er.Valid only at participating locations. ©2010 Curves International, Inc.
curves.com
706-2844Blu�ton785-2999Hilton Head
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Research Shows Exercise Saves You Money
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cash-strapped family.
Today, families are looking to cut back on expenses and one.of them is gym memberships. Yet evidence suggests that cuttinggym memberships may be the wrong move for even the most
According to the Centers for Disease Control and Prevention, inactive adults havesignificantly higher direct medical costs than active adults, and costs associatedwith physical inactivity increase with age. "For every dollar you spend onwellness," said Lori Thompson, owner of the local Curves, "you save as much asfive dollars on illness."
Curves has partnered with major health insurance and third party providers --including AARP and Blue Cross Blue Shield -- who see huge financial benefitsin wellness programs and offer reimbursements and incentives on Curvesmemberships to their plan members.
The body thrives on regular exercise, and maintaining a healthy weight cancontribute significantly to reducing risks for various cancers, diabetes, heartdisease, hypertension and other conditions. Here are some other reasons to headto the gym:
Exercising with others can "improve your exercise adherence". .•Exercise may make you a better worker -- and enhances time-management
skills, mental performance, ability to meet deadlines, mood, and interactionswith co-workers.Exercise directly reduces stressExercise pays you back double: Each hour of exercise adds two to your life.
"Exercising regularly can save not only your life but your money as well," saidLori Thompson. To help women save even more, Curves of Hilton Head &Bluffton is offering 50% off enrollment fees and 30 days on us. For moreinformation, contact Lori Thompson at 785-2999 or 706-2844
And did you hear about the Pepsi employee who
was fired?It seems his lab results
came back, and he tested positive for Coke!
Laughs
