Tidbits of Mississippi Gulf Coast Vol 2 Issue 38

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TIDBITS® IS CHEWING THE FAT WITH IDIOMSby Patricia L. Cook

This Tidbits delves into idioms. An idiom is “a group of words whose meaning cannot be predicted from the meanings of the constituent words.” In other words, they really don’t make sense!•If you live in the rainy Pacifi c Northwest, the steamy Southern states or a rain forest, you have probably heard the idiom “It was raining cats and dogs.” The origin of the phrase is unknown. One theory is that in olden days in England, dogs and cats would sleep on the thatch or hay roofs of houses. When it rained, the roofs became slippery and the animals would slide off. Hence, it was “raining cats and dogs!”• On the other hand, if you are sitting in a theater, you may be in the “peanut gallery.” This term was popular-ized in the late 19th century and referred to seats located in the balcony of the theater, the “cheap” seats. People in these seats would sometimes throw peanuts, common theater food of the time, on those seated below. The term was also used for those seated in the fi rst row on the fl oor seats where the patrons could throw peanuts on stage if they weren’t pleased with the performance. • Regarding theater lingo, when “the plot thickens,” it means that the situation is becoming more diffi cult or complicated. • Many consider theater performances to be luxuries for the wealthy, those who “live high on the hog.” This ex-pression came about because only the rich could afford the choicest cuts of pork, like loin, which comes from the top of the pig.• The best cuts of pork were usually consumed at the time of butchering. The other cuts were salt cured for preservation to be eaten during the winter. When spring arrived, people were “scraping the bottom of the barrel” looking for any scraps remaining. The term is now used to refer to the last food in the pantry, money in the bud-get, last one chosen for a team, etc. • Another term for the wealthy is the “upper crust.” This term comes from England, where the smell of

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bread wafted from the kitchens of country estates. The upper crust was the superior un-burnt part of a loaf that was served to the “gentry” or high society.• In Biblical times, the “upper crust,” or upper class, was offered the “fat of the land.” This meant the fattest and best livestock. • Another familiar expression with origins in the Bible is “salt of the earth.” Salt was not only expensive, it was also a vital preservative. People referred to as the “salt of the earth” were and are very precious. • Again thinking of the precious commodity of salt, a compliment that someone is “worth his salt” means he is doing a good job and is a valuable worker. Salt was so valuable in ancient days that Roman soldiers were some-times paid with salt instead of or in addition to coins or currency. • In stark contrast to a good worker stands one who isn’t. A sorry or less-than-stellar worker may get “canned” or “sacked.” This terminology came from coal miners who were given a chit, a “statement of an amount owed for food and drink,” which they could use at the company store. When let go, their severance pay was a can of food usually put in a sack. • Just as a bad worker can affect the attitudes of his co-workers, a “bad apple” can ruin a whole bag or box of apples. This term has been used with all kinds of pro-duce and people as well. You don’t want to be the “bad apple” in the crowd!

For Advertising Call: (228) 627-7284 Please say “I saw it in Tidbits” www.MissTidbits.com

• If you find yourself in the unsavory position of being the person viewed as the “bad apple,” you may find yourself “eating humble pie.” This saying came about in a circuitous way. In the 14th century, the heart, liver, entrails, etc. of animals were called the “numbles” (noumbles, nomblys, noubles). In the 15th century, they were called “umbles.” The umbles were used as an ingredient in pies. Only lower class folks ate “humble pie.” Hence, abasing or lowering oneself was seen as taking oneself to a lower class.• Bakers in Europe were not usually baking “humble pie” but pastries, cookies, rolls and other fine treats. Because they could receive stiff punishment for shorting customers, bakers would usually put 13 or more pieces in their orders just to be sure. This is where the “baker’s dozen” originated. • British sailors on war ships in the 1700s might have appreciated some “humble pie” or a generous “baker’s dozen.” Their ships did not have the best living condi-tions. Usually, a sailor’s breakfast and lunch was only bread and a beverage. The third meal of the day in-cluded meat and was presented on a square tray. Hence the term “square meal” was coined to identify the most substantial meal of the day. • A popular topping for pizza, “Canadian bacon” has hog geography behind its name. It doesn’t have any-thing to do with the country of Canada other than its location relative to the United States. Traditional bacon is cut from the underbelly or south side of the pig. Ca-nadian bacon is cut from the loin area, the upper part of the pig. Since it is from the north — Oh, Canada! • In England, it is customary to extend hospitality to visitors, even complete strangers. However, when the host chose to serve a “cold shoulder” of beef, it signaled that it was time for the guests to move on. Think about this the next time you snub someone or give them the “cold shoulder.” • When wood stoves were used to cook beef shoulders and more, cooks used the front burners for intense heat and for stoking the fire to avoid a reach across the hot stove top. When it was time to slow down or simmer the food, it was put on the “back burner.” Now that term is used for putting something on hold, such as a chore you need, but don’t want, to do.• Now for “a toast” to our Tidbits readers! Toasting is a medieval tradition that honored a host with a gesture for long life. The gesture entailed placing a crust of bread into a goblet of wine and raising it to the host, an adap-tation of Holy Communion.

Military Records

There are two good reasons to have a copy of your military records:For family: If something happens to you, your spouse and child will have to get your military records if you’re to be buried in a military cemetery. Make it easy on them and have the paperwork in your files.For health: If you need to file a claim for benefits with the Department of Veterans Affairs, in some cases, be-ing able to prove where you were stationed and when is crucial. Save time by getting your records now and having them on hand.Go online to www.archives.gov/veterans and click Request Military Service Records. Per the instructions, you’ll need to start by getting your DD 214, if you don’t already have it. (If nothing else, you should send for that and always have a copy available.) Click on eVetRecs and follow the steps.Not just anyone can get military records -- it’s limited to either the veteran or a deceased veteran’s next of

Weekly Horoscope

ARIES (March 21 to April 19) Your ideas earn you the respect of your colleagues. But you’ll have to present some hard facts and figures if you hope to persuade those who make the big decisions to support you.

TAURUS (April 20 to May 20) Keep those bright Bull’s eyes focused on the project at hand. Avoid distractions. There’ll be lots of time for fun and games later. Expect to get welcome news this weekend.

GEMINI (May 21 to June 20) You soon might have to decide about moving a relationship from its current status to another level. Don’t let anyone influence your decision. It must be yours and yours alone.

CANCER (June 21 to July 22) You finally can get off that emotional roller coaster and get back to focusing on your goals without interruptions through the rest of the week. A nice change is due by the weekend.

LEO (July 23 to August 22) Trying to make an impression on some people runs into a bit of a snag at first, but it all works out. An old and almost forgotten personal matter once again needs attention.

VIRGO (August 23 to September 22) A rise in your energy level helps you finish an especially demanding task. Take some time now to spend with family and friends before starting a new project.

LIBRA (September 23 to October 22) This is a good time to re-establish contact with trusted former associates who might be able to offer good advice regarding that career change you’ve been contemplating.

SCORPIO (October 23 to November 21) Your resourceful-ness combined with a calm, cool approach help you work your way out of a knotty situation and avoid a potentially serious misunderstanding.

SAGITTARIUS (November 22 to December 21) A calm, quiet period allows you to recharge your energies. But you’ll soon be ready to saddle up and gallop off in pursuit of your goals.

CAPRICORN (December 22 to January 19) Family mat-ters need your attention. Check things out carefully. There still might be unresolved tensions that could hinder your efforts to repair damaged relationships.

AQUARIUS (January 20 to February 18) It’s a good time to take a stand and show as much passion on your own behalf as you do when arguing for the rights of others. You might be happily surprised by the reaction.

PISCES (February 19 to March 20) You bring sense and sensitivity to a confusing situation. Things soon settle down, leaving you free to enjoy a weekend of fun and relaxation with friends and family.

BORN THIS WEEK: You have a talent for being able to perceive possibilities where others see only problems.

kin, which is mother, father, spouse, son, daughter, sister or brother. For family members, if the veteran is deceased, be prepared to provide proof of death: a copy of the death certificate, a letter from the funeral home or a published obituary.If you’re not an immediate next of kin, such as a grand-child, you need to complete a SF 180 form. Download one online, fill it out, then mail to one of the addresses on the back of the form. If you cannot print out a form, you can request one from your local VA office or write to:

National Personnel Records Center1 Archives Drive

St. Louis, Missouri 63138 If you have an urgent situation, such as burial or medi-cal care, you can call the emergency number at 314-801-0800. You’ll likely wait on hold a long time, but once someone answers you should be able to get the informa-tion the same day.

Write to Freddy Groves in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to [email protected].

PEANUTSIf peanuts are your favorite nut, you are not alone. However, peanuts are not nuts: They are legumes, related to beans, peas and lentils.• Peanuts originated in South America. They are now grown in warm areas of Asia, Africa, Australia and North and South America. Fifteen states in the United States grow peanuts, with Georgia being the top producing state. • Peanuts are the official state crop of Georgia, and the state produces almost half of the total U.S. peanut crop. Most people are aware that President Jimmy Carter was a peanut farmer from Plains, Georgia. But many are unaware that he was the second peanut farmer to serve as President of the United States. Thomas Jefferson was the first. • Peanuts have been grown in the United States since the 1800s. Peanut popularity surged during the Civil War, with soldiers on both sides eating the protein-rich legumes for energy and sustenance. •Peanuts are powerhouses of nutrition; they are cholesterol-free, contain about 26 percent protein and are a good source of vitamin E, potassium and fiber. They are an excellent source of magnesium, folate and niacin as well. • Even though Georgia is the No. 1 state for peanut production, the peanut capital of the world is Dothan, Ala-bama. About half of the peanuts grown in the United States are grown within a 100-mile (160.9-km) radius of Dothan. The 69th National Peanut Festival will be held in Dothan from November 2-11, 2012. • The first National Peanut Festival was held in 1938. The honored guest speaker for the inaugural event was Dr. George Washington Carver, who is known as the father of the U.S. peanut industry. Dr. Carver developed over 300 uses for the peanut in his work at the Tuskegee Institute in Tuskegee, Alabama. •Because of Dr. Carver’s extensive work with peanuts, many believe he invented peanut butter, but he did not. Several doctors experimenting with peanuts in the late 1890s wanted a peanut product or paste that would be easy for their patients with bad teeth. • Dr. John Kellogg was one doctor who wanted the healthy, protein-rich peanut paste for his patients. He and his brother, W.K. Kellogg, worked together and actually patented a peanut butter process in 1895. The brothers went on to develop their cereal company and let others sell peanut butter.• The public introduction to peanut butter in the United States happened at the 1904 St. Louis World’s Fair, called the Louisiana Purchase Exposition. C.H. Sumner’s concession stand sold over $700 worth of peanut butter. From that point on that peanut butter became a standard in most cupboards. The United States is the biggest supplier and consumer of peanut butter.• Peanuts are different from other crops in many ways. “Digger” and “shaker” machines are used for harvesting peanuts to bring them to the top of the ground to dry. Much care is taken in getting the peanuts to dry correctly in their shells to prepare them for market. • Peanut plants grow roots underground, with stems, leaves and small yellow flowers above ground. The flowers pollinate themselves. As the flowers wilt, their bases do something unique. The stalks, called pegs, point down-ward and go into the ground. After going underground, the pegs turn sideways and form peanut pods. Each plant will produce 40 or more pods with two to six peanuts in each pod or shell.

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Speaking of people I wouldn’t mind seeing skulk-ing around on the benches of the world, there is wide receiver Terrell Owens. Owens holds a zillion NFL records. Great for him. He’s also one of the more an-noying characters in the history of sports. You can’t blame the guy for keeping his career going ... a man has a right to earn a living. But he won’t be making it in Allen, Texas, where he was cut from the Indoor Football League’s Wrangler franchise, and he won’t be making it in Seattle either, as he was released just before this writing.So that means we’ll be subjected to more “TO” ev-erywhere else. On our TVs, the Internet, in the gossip rags and in retweets around the world. He has a right to make a living, sure, and we can always turn the station or page, but you can basically spend half your life try-ing to avoid the guy.Finishing off the trend of just bummin’ around is Chad Johnson, the wide receiver formerly known as “Ocho-cinco.” He’s another guy who let his flamboyance get in the way of his actual fame. He owns a trillion NFL records too, but in recent years he’s been bouncing around, even going so far as to try to play profes-sional soccer. He’s another guy who will do just about anything to get his mug in your face. And that’s exactly what he did a few weeks ago when he headbutted his wife in the face. That led to his release from the Miami Dolphins on-camera during HBO’s “Hard Knocks.”That’s really using your head, Chad. You’re a bum; now get out.

1. How old was Pete Rose when he had his last 200-hit season?

2. Ernie Banks of the Chicago Cubs was the first shortstop to hit three home runs in a game. Who was the second?

3. In 2011, Patrick Peterson tied an NFL record with his fourth punt return for a TD in a season. Whose mark did he tie?

4. Name the only conference to have three No. 1 seeds in one year in the NCAA men’s basketball tournament.

5. When was the last time before 2012 that the St. Louis Blues won an NHL playoff game?

6. Name the last country other than South Korea in the modern Olympic era to win a gold medal in the women’s archery team competition.

7. How many times in his career did golfer Jack Nicklaus finish as the runner-up in a major?


For Advertising Call: (228) 627-7284 Please say “I saw it in Tidbits” www.MissTidbits.com

THIS IS A HAMMERBy Samantha Mazzotta

‘Dry Basement’ Springs a Leak

Q: Our basement was outfitted as a “dry basement” several years ago and then finished to become additional living space, which we use as a rec room and for stor-age. I’ve noticed a musty smell for some time, and after heavy rains last week I saw water pooling near a corner of the basement. However, I can’t find the source of the leak. What can I do? -- Tara in St. Louis

A: It sounds like there is a leak somewhere in the foun-dation. You’re right to be looking at that one corner as

Jason C. PooleYour Employment ExpertExpress Employment Professional Franchisee andCertified Coach and Speaker of the John Maxwell Team. For more information on this topic please contact Jason Poole [email protected]

A SPORTING VIEWBy Mark Vasto

Get Rid of the BumsIn an uncharacteristic departure from my usual columns, I pointed out a few of the underachievers in sports last week. “Bums” was how I referred to them.And, of course, one of the players I put into the crosshairs, Luke Hochevar of the Kansas City Roy-als, went out there the next game and nearly tossed a no-hitter. He then followed it up with a complete game loss, but still a great performance. So maybe Hochevar isn’t a bum after all ... maybe he’s just a bust. (Andruw Jones, though? Still a bum.)Roger Clemens came out of retirement. He’s pitching for the Sugar Land Skeeters, and he absolutely domi-nated the Bridgeport Bluefish over 3 1/3 innings. The Royals and Astros were scouting him. He holds the record for most Cy Youngs. The Royals later said they were not going to sign him. That sounds silly to me ... he was pumping 88-mph fastballs. Sounds like a pretty solid deal, at least from a marketing stand-point.But Clemens cheated everyone over his ‘roid-raging career, turning the baseball record books into a meaningless mess of statistics. So letting him stay under some mosquito-laden port bridge like a bum is fine by me, too.

the most likely source of the water leak, but determining where the water is entering may be difficult.Dry basements are made so through a number of tech-niques, including directing rainwater away from your home’s foundation. This is accomplished through surface drainage (such as your home’s gutter system) as well as subsurface drainage, which stops water which has perco-lated through the surface from entering the basement.Subsurface drainage is typically put in place at the time of a home’s construction. This includes sloping the ground beneath the planned basement floor to direct water away from the house, adding a gravel layer and a nonpermeable layer above that, and then pouring the basement’s concrete floor. Basement walls should be sealed on the outside at the time of construction.Over time, concrete basement walls can develop tiny cracks that let more moisture through. This may be hap-pening in your basement. There may be a larger crack near your home’s foundation that is letting more water in, or perhaps something has changed in the way runoff

moves away from your home’s foundation. Patch larger cracks in the driveway or in masonry or concrete sur-rounding your home.Check the exterior of your house. Is the gutter system in good repair? Where do the drainspouts end? They should extend out from the foundation. If rainwater is pouring directly onto the foundation, it could be seeping more rapidly into the basement.If none of these seem to be a problem or don’t clear up the leakage issue, contact a professional contractor who specializes in basement moisture problems to snoop out deeper issues.

HOME TIP: Use a humidifier in the basement during the summer months to combat excess humidity and minor condensation.

Send your questions or tips to [email protected], or write This Is a Hammer, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475.

As the summer months come to a close, businesses are getting ready to hire seasonal workers in anticipation of holiday sales. Between the months of October and De-cember, retailers and other industries including customer service, hospitality, clerical, manufacturing, shipping and e-commerce typically hire seasonal workers to help meet the increase in demand traditionally seen the last quarter of the year. In 2011, the U.S. saw a net gain in seasonal hiring of 718,500, a 14.5 percent increase from 2010, according to the U.S. Labor Department. Last year’s numbers were a mere 2,300 workers shy of 2007 pre-recession levels.

Seasonal Hiring Offers Opportunity for Full-time Employment

Businesses like retail shops typically increase staff by 5 percent during the holiday season, while others add up to 50 percent more workers, providing job seekers an opportunity to get their foot in the door, which could lead to full-time employment for some. According to a CareerBuilder survey, 30 percent of employers plan on transitioning some seasonal staff to full-time employees. Seasonal hiring also gives job seekers an opportunity to add to their work history as well as make connections and network with others.

How to Find Seasonal Jobs to Transition to Full-time Employment

One of the most efficient ways to find seasonal jobs is through staffing agencies. According to Staffing Industry Analysts, 21 percent of temporary work is used for sea-sonal staffing while 28 percent is used due to absences of full-time employees. Businesses like Express Employ-ment Professionals are filling positions across all aspects of work through the holiday season and can also be instrumental in helping job seekers find employment.

Seasonal employment is becoming a great way for job seekers to find work. And with the high expectations of this holiday season, the chances for more workers mak-ing that transition look bright.

Surge in Seasonal Staffing Opens

Full-Time Opportunities

For Advertising Call: (228) 627-7284 September 17, 2012 Tidbits® of Mississippi Gulf Coast Page 4

For Advertising Call: (228) 627-7284 Please Say “ I saw it in Tidbits” www.MissTidbits.com

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Business Directory

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Caravan Credit Services, Inc.– Giving Back to the Community

Caravan Credit believes that giving back to our community is vital. Being a leader in the commu-nity, we have an obligation to that community to help out and do what we can to better the com-munity. As a successful business we have an obligation to our Houston Community to recognize and appre-ciate the hard work that is being done daily by our Policemen, Firemen, Military and Educators. These great individuals contribute so much to our community and are often taken for granted. At Caravan Credit Services we realize how much time and dedication it takes to keep a community safe and flourishing as well as our country through the hard work of our military that we have decided that it’s time to give back.We also realize how much stress and strain are put on the families of these great people who are often overworked and underpaid. So just to let you know that we both recognize and appreci-ate the sacrifice you and your family make to our community we are going to discount our services to help restore you and your family’s credit and financial viability.If you are a Policemen, Firemen, Military or Educator and you are having problems with your credit please contact Caravan Credit Services NOW and receive a flat monthly fee of *$69 per month. *Bring this flyer or if calling mention CODE: GBC2012 *Proof of Profession is required

SUMMARY OF SERVICESCredit Restoration

In today’s financial climate, almost anyone can use a boost in their credit score. If you, like many, are in the market for a mortgage, refinance, or oth-er line of credit, the rate you will pay and the loan amount for which you can qualify can improve if you raise your credit score. In many cases, you may not even qualify at all, until you’ve resolved certain items reported on your credit. Utilizing the laws that were put into place by the Federal Government and enforced by the Federal Trade Commission, has allowed Caravan Credit Services to successfully service its clients for over the last decade. We have helped our clients remove mil-lions of questionable negative items, including:

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Business Coaching

Small business owners and managers today face many and varied challenges. What with the “war for talent”, changing expectations from Genera-tion X and Generation Y, the increasing complex-ity of the business environment and never enough time to plan strategically, to name just a few, you may be feeling overwhelmed.If you are a business owner, you may be facing these challenges on your own. If you are a man-ager, you may be reluctant to ask for help from your peers. Our professional coach can help you regain focus, clarify your thoughts and develop and implement an action plan.

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Back-to-School Lunchtime Tips

School’s once again in session -- and so is your daily lunch-making routine. Here are some tips for making lunches that will keep your child healthy and happy all year long!School Lunch Safety Tips:--Keep food preparation areas in the kitchen clean. Wash countertops, cutting boards, utensils and your hands in hot, soapy water. And don’t let the family pet jump up on kitchen counters. --After preparing lunches, remember to immedi-ately return unused portions of perishable foods -- like cheeses, deli meats and mayonnaise -- to the refrigerator. Don’t let them sit out on the counter.--Make sure that cold foods are cold before pack-ing them in a lunch box. If possible, prepare the lunch the night before and store it in the refrigera-tor. (This also takes the edge off the mad morning rush!) --Insulated lunch bags or boxes are the best way to keep food at a safe temperature until noon. Nestle a frozen juice pouch or ice pack inside, and sand-wiches will stay extra cool. --At school, instruct the kids to store their lunch box out of direct sunlight and away from radiators or other heaters, if possible. --Sandwiches made with refrigerated items such as luncheon meats, cheese and tuna salad should be carried in an insulated lunch bag with an ice pack. That way they should be safe to eat even after go-ing hours without refrigeration.--Keep hot foods -- like soups, stews or chilies -- hot. In the morning, bring the food to a boil and then immediately pour into a hot, sterile vacuum bottle. (Sterilize the vacuum bottle with boiling water.) Lunch foods that can be eaten at room temperature include:Peanut butter Jams and jellies Breads, crackers, cereals Clean fruits and vegetables Dried meats, such as beef jerky Baked products, such as cookies and cakes Canned meat or poultry products that are eaten im-mediately after opening This recipe for Cinnamon Honey Apple Dip is a sweet and healthy finish for school lunches and after-school snacks. Adults will love it, too!

CINNAMON HONEY APPLE DIP

4 to 6 small apples, cored and cut into 4 wedges2 tablespoons lemon juice1 cup (8 ounces) low-fat cream cheese4 teaspoons honey1/2 teaspoon vanilla extract1/4 teaspoon ground cinnamon

1. Toss apples with lemon juice to prevent them from turning brown. Beat cream cheese in a small bowl with an electric mixer or in a food proces-sor on medium speed until creamy. Add the honey, vanilla and cinnamon. Beat until well-blended.2. Place 2 to 3 tablespoons per person in a re-seal-able container along with 4 of the apple wedges for dipping. Makes 4 to 6 servings.

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of mississippi gulf coast

What’s Happening AroundMississippi’s Gulf Coast

What’s Happening AroundMississippi’s Gulf Coast

Gulf Coast Networking Group - Meets Every Thursday at 8am, Port City Café, 2418 14th St. Gulfport

Farmers Market- Every Tuesdays and Thursdays 6 a.m. to 4 p.m., under the I-110 over pass off Howard Avenue in Biloxi

1st Saturday Monthly- Mary C. Cultural Center, Ocean Springs, 10 a.m. to 4 p.m.Scenic Drive, Pass Christian, 3 p.m. to 7 p.m.

2st Saturday Monthly- Bay St. Louis Art Walk Main Street, 4pm-8pmPascagoula Anchor Square, 303 Delmas Avenue, noon-2pm

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Men and women are gamblers! Are you a constant loser because of your gambling? Are you losing your income,self-respect and loved ones? Compulsive gambling is an addictive, progressive disease. If you want help for you or someone you love, please call 228.864.0442. This number is manned 24 hours and the person answering will give information on Gam-blers Anonymous and on the meetings that are held on the Mississippi Coast.

California Breakfast WrapFilling and filled with good-for-you-ingredients, this wrap is the perfect way to start your morning. It’s packed with protein from eggs and cheese, healthy fats from avocado, and cancer-fighting antioxidants and lyocpene in spinach and tomato.

4 large eggs2 large egg whitesSaltPepper4 8-inch whole-wheat tortillas4 tablespoons goat cheese3 1/2 ounces (about 7 cups) baby spinach1 teaspoon canola oil1 medium (about 1 cup) tomato, seeded and finely chopped1 Hass avocado, finely chopped1 tablespoon chopped fresh dill leaves

1. In medium bowl, beat eggs, egg whites and 1/8 tea-spoon each salt and freshly ground black pepper.2. On microwave-safe plate, cover tortillas with damp paper towel. Microwave on high 30 seconds or until just warm and pliable.3. Spread 1 tablespoon goat cheese on each tortilla; top with spinach.4. In 12-inch nonstick skillet, heat oil on medium 1 min-ute. Add egg mixture. Cook 2 minutes or until almost set, stirring gently. Remove from heat; fold in tomato, avocado and 1/4 teaspoon salt.5. Divide hot egg mixture among tortillas. Top with dill; fold in half. Serves 4.

Each serving: About 330 calories, 16g total fat (4g saturated), 191mg cholesterol, 565mg sodium, 29g total carbs, 6g dietary fiber, 16g protein.



DEAR DR. DONOHUE: I am an 82-year-old woman. My body cannot tolerate antibiotics, vitamins or painkillers. I am told I have macular degeneration and was advised to take Ocuvite once a day. My sister suggested I write to you to see if you have an idea of how to take Ocuvite in some other manner or some other way to get the ingredients in it. Help. -- L.M.

ANSWER: In 2001, the results of the first AREDS report (Age-Related Eye Disease Study) was published. It showed that the combination of beta carotene (a form of vitamin A), vitamin E, vitamin C, zinc and copper could slow the progression of moderate macular degeneration to severe macular degeneration. Macular degeneration is a wasting away of the macula -- a small, round area of the retina necessary for clear central vision, the kind needed to read, sew and drive. Ocuvite is one capsule that incorporates all these nutrients. Currently a new study, AREDS 2, is being conducted. The vitamin-mineral combination has been altered a bit and new ingredients have been added: lutein, zeaxanthin and omega-3 fatty acids. Some Ocuvite pills also contain these materials.Since you’re unable to tolerate vitamins, you’ll need to get these nutrients from foods. You might not be able to reach the high levels found in pills, but you’d be getting all the ingredients in those pills.Beta carotene is found in colored vegetables like carrots and peppers, in dark-green vegetables and in colored fruits. Vitamin E is widely available in many foods: meats, nuts, cereal grains, wheat-germ oil and sunflower oil. You find vitamin C in citrus fruits, tomatoes, potatoes and broccoli. Zinc is in meats, shellfish, nuts and legumes, like peas. Copper is in shellfish, nuts and organ meats.The new version of AREDS, not yet published, contains lutein and zeaxanthin, which you can obtain in kale, spinach, collard greens, corn, green beans, carrots, squash and tomatoes. Omega-3 fatty acids are found in fish like salmon and tuna.The booklet on macular degeneration explains this common malady and its treatment. To obtain a copy, write: Dr. Donohue -- No. 701, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Can. with the recipient’s printed name and address. Please allow four weeks for delivery.

DEAR DR. DONOHUE: My heart misses a beat every now and then. The doctor tells me this isn’t dangerous. He has said nothing about food or drink as being a cause of this. I drink two cups of coffee a day. I can’t tell any difference on the days I drink it or on the days I don’t. What’s the thinking on this? -- P.M.

ANSWER: Moderate amounts of caffeine have little effect on the heart. Two to four cups of coffee a day shouldn’t affect your heartbeat. However, if a person is quite sensitive to caffeine, then that person should abstain from coffee. There appears not to be any relationship between coffee drinking and artery hardening, artery obstruction or heart pumping. Heart attacks and strokes are no more frequent in coffee drinkers than in those who never touch it.

• On Sept. 22, 1776, in New York City, 21-year-old Nathan Hale, a captain in the Continental Army, is ex-ecuted by the British for spying. Before being hanged, legend holds that Hale said, “I only regret that I have but one life to lose for my country.” There is no historical record to prove that Hale actually made this statement.

• On Sept. 18, 1793, George Washington lays the corner-stone to the United States Capitol building. The building would take nearly a century to complete, as architects came and went, the British set fire to it, and it was called into use during the Civil War.

• On Sept. 23, 1846, German astronomer Johann Gott-fried Galle discovers the planet Neptune. The blue gas giant, which has a diameter four times that of Earth, has eight known moons and a ring system containing three bright and two dim rings.

• On Sept. 21, 1938, a powerful Category 3 hurricane slams into Long Island and southern New England. Charlie Pierce, a junior forecaster in the U.S. Weather Bureau, was sure that the hurricane was heading for the Northeast, but the chief forecaster overruled him. All told, 700 people were killed by the hurricane.

• On Sept. 19, 1959, in one of the more surreal mo-ments in the history of the Cold War, Soviet leader Ni-kita Khrushchev explodes with anger when he learns he cannot visit Disneyland. Government authorities feared that the crowds would pose a safety hazard.

• On Sept. 17, 1965, four adventurous Englishmen ar-rive at a motor show in Germany after crossing the English Channel by Amphicar, the world’s only mass-produced amphibious passenger car. On land, the cars used a four-speed-plus-reverse manual transmission. In the water, they used a transfer case that had two speeds: forward and backward.

• On Sept. 20, 1973, in a highly publicized “Battle of the Sexes” tennis match, top women’s player Billie Jean King, 29, plays Bobby Riggs, 55, a former No. 1-ranked men’s player. Riggs, a self-proclaimed male chauvinist, had boasted that women were inferior. King beat Riggs 6-4, 6-3, 6-3.

To Your Good Health By Paul G. Donohue, M.D.

The Tidbits® Paper is a Division of Tidbits Media, Inc. • Montgomery, AL 36106(800) 523-3096 • E-mail: [email protected] • All Rights Reserved ©2008

Information in the Tidbits® Paper is gathered from sources considered to bereliable but the ac cu ra cy of all information cannot be guaranteed.

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Slowing Macular Degeneration

1. MUSIC: Who com- posed the opera “Swan Lake”?

2. LANGUAGE: What is the meaning of the Latin phrase “Ars gratia artis”?

3. GEOGRAPHY: The island of Corsica belongs to what country?

4. MYTHOLOGY: What is the name for the three Greek goddesses of vengeance: Alecto, Megaera and Tisiphone?

5. LITERATURE: Who wrote a semi-autobio-graphical travel book called “Roughing It”?

6. TELEVISION: What detective series featured the theme song “Keep Your Eye on the Spar-row”?

7. CHEMISTRY: What is the chemical symbol for bromine?

8. AD SLOGANS: What was billed as “The Greatest Show on Earth”?

9. FAMOUS QUOTATIONS: Who once said, “Do not take life too seriously. You will never get out of it alive.”?

10. MOVIES: Which Disney movie featured the hit song “A Whole New World”?


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DEAR PAW’S CORNER: A while ago, you printed information on how to safely approach strange dogs. I’d like my two children to be familiar with those procedures. Can you provide that information? -- Candice C., Las Vegas

DEAR CANDICE: I sure can. Here are a few tips courtesy of the American Kennel Club on how to safely approach a strange dog:--Ask permission: It’s very important to ask a dog’s owner first if you can pet the dog. Not every dog reacts the same way to strangers petting them, and the owner will know if the dog is friendly and if it is safe for you to approach.--Approach calmly: If the owner says yes, make a fist, extend your hand slowly to the dog, and let it sniff the back of your hand. Dogs recognize people by scent, so letting it sniff your hand lets the dog become familiar with you.--Where to pet: Once the dog has sniffed your hand, pet it gently under the chin or on the chest.--Don’t hug dogs: Kids should never hug a dog. Dogs don’t hug each other, and they don’t understand hugs to mean love and affection like humans do. Wrapping your arms around a dog can stress it out and lead to an unnecessary bite.--Keep your chin up: Never put your face down in front of a dog. This can be threatening to the dog and cause it to react. Find out more about safely approaching dogs and about the AKC’s upcoming “Meet the Breeds” event at http://www.akc.org/meet_the_breeds/.

Send your questions or tips to [email protected], or write to Paw’s Corner, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475. For more pet care-related advice and information, visit www.pawscorner.com.

Reader: Kids and DogsBy Samantha Mazzotta

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Brad HoltYouth for ChristFor more information on this topic please contact Brad Holt atwww.coastyfc.com or 228-864-0788

Why Pray

Prayer is the glue that holds the family together. In times past when adversity hit our parents, instead of arguing, fighting, or taking it out on the kids, they dropped to their knees and prayed that God would help them through.

We have to admit that this is not the only tough time that our families, community, and country, have seen, but today, something is different. Today, too many families allow the outside pressures of life to divide our homes instead of uniting them.

The answer to these issues is having our country return to the values of our forefathers. They definitely help to strengthen the family. This is why as the Executive Director of Youth for Christ, I am proud to be a part of the solution. If we can teach this generation of students the power of prayer, they and their children will be much better off.

That’s why Youth for Christ is proud to support this year’s See You At The Pole, the nations largest youth prayer event, on Wednesday, September 26, at 16 differ-ent school campuses. Our staff will help organize these prayer rallies. This is a great opportunity for all students on the entire Gulf Coast to come together 30 minutes before school, meet at their flag pole, and pray for their classmates, teachers, administrators, families, and com-munity leaders.

Youth for Christ is also supporting the following church-es that are participating with See You At The Pole events:

Bayou View Baptist Church, Gulfport, September 22 at 5:30 p.m.Cedar Lake Christian Assembly, Biloxi, September 26 at 7:00 p.m.First Baptist Church, Gautier, September 26 at 6:30 p.m. at the Gautier Convention CenterMagnolia Springs Assembly, Hurley, September 26 at 6:30 p.m.Pascagoula local churches, September 26 at 6:30 p.m. at the Pascagoula Family Interactive Center.

Together, we can change our homes, community, andnation, and one of the keys to this change is prayer.



1. Peter Tchaikovsky2. Art for art’s sake3. France4. The Furies5. Mark Twain6. “Baretta”7. Br8. Barnum & Bailey Circus9. Elbert Hubbard 10. “Aladdin”

1. He was 38 in 1979, when he tallied 208 hits for Philadelphia.2. Freddie Patek did it for the Angels in 1980.3. Detroit’s Jack Christiansen (1951), Denver’s Rick Upchurch (1976) and Chicago’s Devin Hester (2007) all returned four punts for touchdowns.4. The Big East, with Connecticut, Louisville and Pittsburgh as No. 1 seeds in 2009.5. It was 2004.6. South Korea has won every gold medal since team competition began in 1988.7. Nineteen times.

• It was American singer Josh Groban who made the following sage observation: “There’s no half-singing in the shower, you’re either a rock star or an opera diva.”

• If you’re considering having a child sometime in the near future, you might want to consider this: It’s said that the cost of caring for a newborn during its fi rst year of life is more than $6,000.

• In 1986, actor and director Clint Eastwood took on a new and unfamiliar role: political candidate. He ran for mayor of Carmel, Calif. He defeated the incumbent mayor in a landslide, and he kept the position for two years. His salary? A whopping $200 per week.

• Often these days you’ll see someone carrying a tiny dog around with them, but you might be surprised to learn that this is not an entirely new fashion. In ancient Rome and Greece it was not uncommon for a noble lady to carry her tiny Maltese dog around in the sleeve of her robe.

• In the early days of motion pictures, Will H. Hays became known as the “Czar of Hollywood.” He presided over the earliest incarnation of the MPAA, charged with ensuring the morality of movies. Some of the changes the so-called “Hays Offi ce” insisted upon were removing the image of a cow’s udder from a Walt Disney cartoon; and removing any direct reference to adultery in the 1935 adaptation of the Tolstoy novel “Anna Karenina” -- despite the fact that Anna’s affair is at the heart of the novel.

• Those who study such things say that a woman’s sense of smell tends to be better than that of a man. ***Thought for the Day: “I think that I am better than the people who are trying to reform me.” -- Johann Wolfgang von Goethe

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Have You Heard About the Zeal For Life Challenge?

Sheila Currie228.547.9376

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Dog Behavioral Therapist & Trainer

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Bark Busters Home Dog Training is Ideal for:Barking • Door Rushing • Jumping • Aggressive Behavior Toileting • Coming When Called • Separation Anxiety

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Tidbits of Mississippi Gulf Coast Vol 2 Issue 38