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WEEKS6PACK IN
SCROLL FOR MORE
SUMMER SHRED - 7 DAY MEAL PLAN
BEFO
RE
BREA
KFAS
T B
REAK
FAST
Thermobol
MONDAYThis plan demonstrates a typical diet to support your summer shred whilst providing enough nutrients to hit the gym and smash the weights.
(148mg Caffeine*)
Breakfast Smoothiewith Vanilla Promax Lean
MID
-MOR
NING
SNAC
KLU
NCH
Handfull of Mixed Nuts& a Melon
MID
-AFT
ERNO
ONSN
ACK
DINN
ER
Promax Lean Powder137 kcal, 3.7g carbs, 2g fat, 25g protein
EVEN
ING
SNAC
K
Healthy Chilli Wraps(Sunday leftovers)
Teriyaki Salmon & Mixed Fruit
Training Day
(www.maxinutrition.com/nutrition/recipes/Teriyaki-Salmon/)
High Protein Yoghurtand Seeds
WEEKS6PACK IN
SCROLL FOR MORE
SUMMER SHRED - 7 DAY MEAL PLAN
BEFO
RE
BREA
KFAS
T B
REAK
FAST
Thermobol
TUESDAYThis plan demonstrates a typical diet to support your summer shred whilst providing enough nutrients to hit the gym and smash the weights.
(148mg Caffeine*)
Spinach, Tomato & Ham Omelette
MID
-MOR
NING
SNAC
KLU
NCH
MID
-AFT
ERNO
ONSN
ACK
DINN
ER
Promax Lean Powder137 kcal, 3.7g carbs, 2g fat, 25g protein
EVEN
ING
SNAC
K
Yoghurt with Mixed Fruit
& a Banana
Turkey Satay Stir Fry - No Rice
Training Day
(www.maxinutrition.com/nutrition/recipes/Turkey-Satay-Stir-Fry/)
Micellar Casein103 kcal, 2g carbs, 0.6g fat, 21.2g protein
Promax Lean Powder137 kcal, 3.7g carbs, 2g fat, 25g protein
WEEKS6PACK IN
SCROLL FOR MORE
SUMMER SHRED - 7 DAY MEAL PLAN
BEFO
RE
BREA
KFAS
T B
REAK
FAST
Thermobol
WEDNESDAYThis plan demonstrates a typical diet to support your summer shred whilst providing enough nutrients to hit the gym and smash the weights.
(148mg Caffeine*)
All Bran with Semi Skimmed Milk
MID
-MOR
NING
SNAC
KLU
NCH
MID
-AFT
ERNO
ONSN
ACK
DINN
ER
Promax Lean Powder137 kcal, 3.7g carbs, 2g fat, 25g protein
EVEN
ING
SNAC
K
Steamed Cod & Mixed Vegetables
Training Day
Micellar Casein103 kcal, 2g carbs, 0.6g fat, 21.2g protein
Gingerbread Protein Balls(www.maxinutrition.com/nutrition/recipes/Gingerbread-Protein-Balls/)
Chicken Salad
WEEKS6PACK IN
SCROLL FOR MORE
SUMMER SHRED - 7 DAY MEAL PLAN
BEFO
RE
BREA
KFAS
T B
REAK
FAST
Thermobol
THURSDAYThis plan demonstrates a typical diet to support your summer shred whilst providing enough nutrients to hit the gym and smash the weights.
(148mg Caffeine*)
Overnight Oats
MID
-MOR
NING
SNAC
KLU
NCH
MID
-AFT
ERNO
ONSN
ACK
DINN
ER
Promax Lean Powder137 kcal, 3.7g carbs, 2g fat, 25g protein
EVEN
ING
SNAC
K
Chicken Breast & Green Veg
Training Day
Micellar Casein103 kcal, 2g carbs, 0.6g fat, 21.2g protein
Tuna Salad with Black Beans
Promax Lean Powder137 kcal, 3.7g carbs, 2g fat, 25g protein
(Broccoli, Asparagus Tips & Peas)
WEEKS6PACK IN
SCROLL FOR MORE
SUMMER SHRED - 7 DAY MEAL PLAN
BEFO
RE
BREA
KFAS
T B
REAK
FAST
Thermobol
FRIDAYThis plan demonstrates a typical diet to support your summer shred whilst providing enough nutrients to hit the gym and smash the weights.
(148mg Caffeine*)
MID
-MOR
NING
SNAC
KLU
NCH
MID
-AFT
ERNO
ONSN
ACK
DINN
ER
Promax Lean Powder137 kcal, 3.7g carbs, 2g fat, 25g protein
EVEN
ING
SNAC
K
Quinoa Vegetarian Stir Fry
Training Day
5 Bean Salad
Promax Lean Powder137 kcal, 3.7g carbs, 2g fat, 25g protein
High Protein Yoghurtand Seeds
All Bran with Semi Skimmed Milk
WEEKS6PACK IN
SCROLL FOR MORE
SUMMER SHRED - 7 DAY MEAL PLAN
BEFO
RE
BREA
KFAS
T B
REAK
FAST
Thermobol
SATURDAYThis plan demonstrates a typical diet to support your summer shred whilst providing enough nutrients to hit the gym and smash the weights.
(148mg Caffeine*)
MID
-MOR
NING
SNAC
KLU
NCH
MID
-AFT
ERNO
ONSN
ACK
DINN
ER
Protein Pancakes with Promax Lean(www.maxinutrition.com/nutrition/recipes/Protein-pancakes/)
EVEN
ING
SNAC
K
Sirloin Steak and Steamed Vegetables
Training Day
Promax Lean Powder137 kcal, 3.7g carbs, 2g fat, 25g protein
Quinoa Vegetarian Stir Fry(Left overs)
Micellar Casein103 kcal, 2g carbs, 0.6g fat, 21.2g protein
All Bran with Semi Skimmed Milk
WEEKS6PACK IN
SCROLL FOR MORE
SUMMER SHRED - 7 DAY MEAL PLAN
BEFO
RE
BREA
KFAS
T B
REAK
FAST
Thermobol
SUNDAYThis plan demonstrates a typical diet to support your summer shred whilst providing enough nutrients to hit the gym and smash the weights.
(148mg Caffeine*)
MID
-MOR
NING
SNAC
KLU
NCH
MID
-AFT
ERNO
ONSN
ACK
DINN
ER
Promax Lean Powder137 kcal, 3.7g carbs, 2g fat, 25g protein
EVEN
ING
SNAC
K
Healthy Chilli
Rest Day
Avacado & Shrimp Salad
Promax Lean Powder137 kcal, 3.7g carbs, 2g fat, 25g protein
Yoghurt Breakfast Pancakes(www.maxinutrition.com/nutrition/recipes/Yoghurt-Blueberry-
Breakfast-Pancakes/)
Micellar Casein103 kcal, 2g carbs, 0.6g fat, 21.2g protein
(www.maxinutrition.com/nutrition/recipes/Healthy-Chili-Recipe/)
WEEKS6PACK IN
SUMMER SHRED - 7 DAY MEAL PLAN
*Try to restrict your caffeine intake to 400mg a day. More information can be found at www.maximuscle.com
@maximuscle
• LIMIT YOUR CARBOHYDRATE INTAKE TO PRE AND POST EXERCISE
• ALWAYS TRAIN WITH BCAA’S
• YOUR PROTEIN INTAKE SHOULD BE BETWEEN 1.8-2g PER KG OF BODYWEIGHT PER DAY
• SPLIT YOUR PROTEIN CONSUMPTION TO 20-30g FEEDS EVERY 3-4 HOURS
• KEEP WELL HYDRATED
• ALWAYS HAVE CASEIN PROTEIN OR DAIRY EQUIVALENTS AS YOUR NIGHT TIME SNACK
• THERMOBOL – USE AS DIRECTED
• USE ONE OF YOUR SNACK PROMAX LEAN SHAKE FOR POST WORKOUT
SUMMER SHREDTOP TIPS
This plan demonstrates a typical diet to support your summer shred whilst providing enough nutrients to hit the gym and smash the weights.