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June 2015
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Wherever you go no matter what the weather
Join us as we open our studio to the communityto introduce you to yoga and to our studio
This event is open to the public
This event is open to the publicClasses are free for first timers
Bring a friend
Discounted class passes sold this day
Raffles for all students attending any class
bull Monday June 1st 630pmshy800pmbull Monday June 8th 630pmshy800pmbull Monday June 15th 630pmshy800pmbull Monday June 22nd 630pmshy800pm
Western science has come to accept that regular meditation practice provides innumerable health benefitsndash physical mental and spiritual Meditation helps us to let go of stress anxiety and fatigue while trainingthe mind to become more focused and more powerful The result is a happier more fulfilling life leading tostability peace and spiritual unfoldment
In this course you will be introduced to the practice of traditional yoga meditation We will explore thenecessary steps in establishing a solid home practice Whether you are just starting out or feeling stuckworking on your own together we will develop the solid foundation and systematic method necessary forsuccess
You can still attend single classes at $15 per class Register here
Attention Yoga Teachers This course qualifies for Continuing Education Units with Yoga Alliance
Our Toddler amp Me Yoga classes are a great way for moms dads guardians and grandparents to bondwith their little one Practicing yoga with your child can create a lifelong love of movement and a sense ofcalm and peace Improved posture flexibility strength and balance contributes to your wellshybeing Youcan help your baby cultivate their attributes by doing yoga together Join Kelly Kubiak for a handsshyon andplayful approach that will allow you to take care of yourself while developing a deeper and moremeaningful connection with your child
From 12 months to 3 years 5 weeks for $60 Requires minimum of 4 participants preshyregisteredto conduct the class Register here
bull Saturday June 20th 330pmshy415pmbull Saturday June 27th 330pmshy415pmbull Saturday July 11th 330pmshy415pmbull Saturday July 18th 330pmshy415pmbull Saturday July 25th 330pmshy415pm
Saturday June 20th 930pmshy1015pm
Join us in the Courtyard to celebrate the SummerSolsticean event celebrated around the worldwhere thousands gather to welcome the longestday of the year
Donation based class
We will be back to beautiful Glen Park inWilliamsville in June Stay tuned and check ourschedule as we will be adding the classes soon
Kundalini Yoga wSofiaEvery Sunday 900amshy1015am
A system of yoga exercises and meditation thatpromotes health and spiritual awareness It is acomplete science that combines postures(asanas) movement sound current (mantra)breath (pranayam) and meditation into powerfulsets called kriyas
Kundalini Yoga is more than just a great physicalworkout Called the Yoga of Awareness it is anincredible experience in awakening and raisingyour consciousness keeping you feeling youngand giving you fullness of heart
In this class you are encouraged to work at yourown level as you explore through chantingmovement breath work and meditation
Yoga for Men Coming in July4 Weeks July 6 shy 27 600shy715 pm
For men who may be selfshyconscious about not being as flexible as the woman on themat next to them in class or want the benefits of yoga without intimidation Broga isa yoga class geared for men (where itrsquos okay if you canrsquot touch your toes)
A lot of guys bodies after years and years of sports are out of whack mdash some havecement shoulders or really tight hips others have no flexibility and bangedshyup kneesand most have no idea what yoga is
Broga emphasizes the aspects of yoga that are traditional (increasing flexibilitymoving without pain strengthening safely improving balance) and appealing to thediscipline of other more traditionally masculine exercises such as coreshystrengtheningmuscleshytoning functional moving stressshyreducing and clarityshyenhancing yogapostures for a great workout
Loving Kindness Meditation wAneelaSunday June 21st 1045amshy1125am
Now is the time to let go and bring yourself intoa place of love as you dive deep into your SelfCome experience lovingshykindness so that youmay open your heart to an energy that radiateslove to the people around you
Research show that LovingshyKindness Meditationincreases mindfulness and positive thinking anddecreases depression (Fredrickson et al 2008)By focusing on individuals (including yourself)with love you can transform your life to one thatis full of satisfaction and joy
We will spend 30 minutes meditating on variouselements of lovingshykindness which will leave youfeeling invigorated We welcome everyone to joinus for a journey within
Class is free
Click to check full schedule for the month
(from httpblogspafindercom5shysummershyspicesshycoolshyayurveda)
While many of us look forward to the longerwarmer days of summer sometimes it can be toohot forcing us to retreat into air conditioning ortake a dip in the pool And according toAyurveda summertime ndash known as the Pitta orthe fire season mdash can require specific coolingspices
For those unfamiliar with the ancient art of Ayurveda doshas are biological energies found throughoutthe human body and mind said to govern all physical and mental processes and are associated with eachindividualrsquos health and fulfillment Doshas are derived from the five elements Vata is composed of Spaceand Air Pitta of Fire and Water and Kapha of Earth and Water
According to Naina Marballi BSAM DAC Ayurveda physician at Ayurvedas World in New York Pittarules metabolism particularly digestion and is in charge of all processes of transformation in thebody She goes on to explain that Pitta has the most in common with summer since itrsquos made up ofprimary element fire and secondary element water Pitta can lead to excess inflammation acne rashsweating and even heatstroke if wersquore not careful
Although Pitta is associated with summer you donrsquot have to battle these uncomfortable qualitiesIntegrate one mdash or all mdash of these five cooling spices into your warm weather meals and beverages soyoursquore better able to enjoy everything that summer has to offer
1 Fennel increases digestive and gastric juices without aggravating PittaAccording to Ayurveda fennel also reduces inflammation of the stomachand intestine mdash which is said to increase in summer mdash and helps absorbnutrients It also has antacid properties which help maintain pH levels inthe GI tract It is excellent to use fennel in food which helps to protecteyes from inflammation and has very good cooling effect in summer
2 Rose petals improve digestion by remaining cooling for the fierydigestive tract of most Pittas The astringency of rose petals directly coolsdigestive irritation and inflammation
3 Mint can be used to lighten and improve the appearance of sunshydamaged and pigmented skin Grind mint leaves mix them with rosewaterand lemon juice and apply the mixture to the affected areas It can alsoprovide relief from heartburn in the initial stages It is an excellent remedyfor Pitta aggravation Mint helps to sooth Pitta by dispersing heat andcooling you down by opening up your pores to encourage sweating
4 Turmeric has excellent astringent qualities making it a very goodcooling spice during the summertime It is a liver cleanser and bloodpurifier helping control cholesterol as well as antishyinflammatory antishyallergen and antishybacterial This gives turmeric excellent qualities ofcooling off summershyheated skin
5 Dill is excellent digestive tonic helping to reduce acid reflux and calmstomach upset The green color of dill leaves have an amazing capacity tofight free radicals and have the very good quality of being antishybacterial
FRANCOIS RAOULT SEMINAR
in OCTOBERMark your calendarsFrancois Raoult from OpenSky Yoga Center will be visiting our studio onSaturday amp Sunday October 10th amp 11th
Saturday 1230 - 530pm (with a teabreak)Part 1 The foot and ankle in AsanaAnatomy and practicePronation and supination Prevention ofcommon foot pathologiesPart 2 Restorative poses Pranayama andNaada (yoga of sound) Pranayama part 1
Sunday 1100 am - 500 pmPart 1 Forward bends (seated standingand inverted asana)Part 2 Savasana restorative poses anddeep listening of sacred music from alltraditionsPranayama part 2 Meditation on Sound
Fee$220 entire workshop before Oct 1 ($235 after)$120 single day if space allowsPriority to those taking the full weekend
Kids Yoga Teacher Training by Kidding Around YogaComing to Rising Sun Yoga in NovemberSaturday November 7thshySunday November 8th900 am shy 600 pm
Learn to share the ancient Science of Yoga with kids You dont have to be
a Yoga teacher to do this Its for ANYBODY who works with kids Greatfor parents and teachers along with yoga teachers who are wishing tocontinue their education Our blended training which combinesindependent online learning plus two exciting days of classroominstruction covers breathing practices meditation deep relaxationasanas games activities arts amp crafts business marketing and more
To learn more about Kidding Around Yoga visit theirwebsite wwwkiddingaroundyogacom OR go straight to the trainingpage to register
Facebook Twitter Website Email
Copyright copy 2015 Rising Sun Yoga All rights reservedCall Us 716-632-5802
unsubscribe from this list update subscription preferences
Wherever you go no matter what the weather
Join us as we open our studio to the communityto introduce you to yoga and to our studio
This event is open to the public
This event is open to the publicClasses are free for first timers
Bring a friend
Discounted class passes sold this day
Raffles for all students attending any class
bull Monday June 1st 630pmshy800pmbull Monday June 8th 630pmshy800pmbull Monday June 15th 630pmshy800pmbull Monday June 22nd 630pmshy800pm
Western science has come to accept that regular meditation practice provides innumerable health benefitsndash physical mental and spiritual Meditation helps us to let go of stress anxiety and fatigue while trainingthe mind to become more focused and more powerful The result is a happier more fulfilling life leading tostability peace and spiritual unfoldment
In this course you will be introduced to the practice of traditional yoga meditation We will explore thenecessary steps in establishing a solid home practice Whether you are just starting out or feeling stuckworking on your own together we will develop the solid foundation and systematic method necessary forsuccess
You can still attend single classes at $15 per class Register here
Attention Yoga Teachers This course qualifies for Continuing Education Units with Yoga Alliance
Our Toddler amp Me Yoga classes are a great way for moms dads guardians and grandparents to bondwith their little one Practicing yoga with your child can create a lifelong love of movement and a sense ofcalm and peace Improved posture flexibility strength and balance contributes to your wellshybeing Youcan help your baby cultivate their attributes by doing yoga together Join Kelly Kubiak for a handsshyon andplayful approach that will allow you to take care of yourself while developing a deeper and moremeaningful connection with your child
From 12 months to 3 years 5 weeks for $60 Requires minimum of 4 participants preshyregisteredto conduct the class Register here
bull Saturday June 20th 330pmshy415pmbull Saturday June 27th 330pmshy415pmbull Saturday July 11th 330pmshy415pmbull Saturday July 18th 330pmshy415pmbull Saturday July 25th 330pmshy415pm
Saturday June 20th 930pmshy1015pm
Join us in the Courtyard to celebrate the SummerSolsticean event celebrated around the worldwhere thousands gather to welcome the longestday of the year
Donation based class
We will be back to beautiful Glen Park inWilliamsville in June Stay tuned and check ourschedule as we will be adding the classes soon
Kundalini Yoga wSofiaEvery Sunday 900amshy1015am
A system of yoga exercises and meditation thatpromotes health and spiritual awareness It is acomplete science that combines postures(asanas) movement sound current (mantra)breath (pranayam) and meditation into powerfulsets called kriyas
Kundalini Yoga is more than just a great physicalworkout Called the Yoga of Awareness it is anincredible experience in awakening and raisingyour consciousness keeping you feeling youngand giving you fullness of heart
In this class you are encouraged to work at yourown level as you explore through chantingmovement breath work and meditation
Yoga for Men Coming in July4 Weeks July 6 shy 27 600shy715 pm
For men who may be selfshyconscious about not being as flexible as the woman on themat next to them in class or want the benefits of yoga without intimidation Broga isa yoga class geared for men (where itrsquos okay if you canrsquot touch your toes)
A lot of guys bodies after years and years of sports are out of whack mdash some havecement shoulders or really tight hips others have no flexibility and bangedshyup kneesand most have no idea what yoga is
Broga emphasizes the aspects of yoga that are traditional (increasing flexibilitymoving without pain strengthening safely improving balance) and appealing to thediscipline of other more traditionally masculine exercises such as coreshystrengtheningmuscleshytoning functional moving stressshyreducing and clarityshyenhancing yogapostures for a great workout
Loving Kindness Meditation wAneelaSunday June 21st 1045amshy1125am
Now is the time to let go and bring yourself intoa place of love as you dive deep into your SelfCome experience lovingshykindness so that youmay open your heart to an energy that radiateslove to the people around you
Research show that LovingshyKindness Meditationincreases mindfulness and positive thinking anddecreases depression (Fredrickson et al 2008)By focusing on individuals (including yourself)with love you can transform your life to one thatis full of satisfaction and joy
We will spend 30 minutes meditating on variouselements of lovingshykindness which will leave youfeeling invigorated We welcome everyone to joinus for a journey within
Class is free
Click to check full schedule for the month
(from httpblogspafindercom5shysummershyspicesshycoolshyayurveda)
While many of us look forward to the longerwarmer days of summer sometimes it can be toohot forcing us to retreat into air conditioning ortake a dip in the pool And according toAyurveda summertime ndash known as the Pitta orthe fire season mdash can require specific coolingspices
For those unfamiliar with the ancient art of Ayurveda doshas are biological energies found throughoutthe human body and mind said to govern all physical and mental processes and are associated with eachindividualrsquos health and fulfillment Doshas are derived from the five elements Vata is composed of Spaceand Air Pitta of Fire and Water and Kapha of Earth and Water
According to Naina Marballi BSAM DAC Ayurveda physician at Ayurvedas World in New York Pittarules metabolism particularly digestion and is in charge of all processes of transformation in thebody She goes on to explain that Pitta has the most in common with summer since itrsquos made up ofprimary element fire and secondary element water Pitta can lead to excess inflammation acne rashsweating and even heatstroke if wersquore not careful
Although Pitta is associated with summer you donrsquot have to battle these uncomfortable qualitiesIntegrate one mdash or all mdash of these five cooling spices into your warm weather meals and beverages soyoursquore better able to enjoy everything that summer has to offer
1 Fennel increases digestive and gastric juices without aggravating PittaAccording to Ayurveda fennel also reduces inflammation of the stomachand intestine mdash which is said to increase in summer mdash and helps absorbnutrients It also has antacid properties which help maintain pH levels inthe GI tract It is excellent to use fennel in food which helps to protecteyes from inflammation and has very good cooling effect in summer
2 Rose petals improve digestion by remaining cooling for the fierydigestive tract of most Pittas The astringency of rose petals directly coolsdigestive irritation and inflammation
3 Mint can be used to lighten and improve the appearance of sunshydamaged and pigmented skin Grind mint leaves mix them with rosewaterand lemon juice and apply the mixture to the affected areas It can alsoprovide relief from heartburn in the initial stages It is an excellent remedyfor Pitta aggravation Mint helps to sooth Pitta by dispersing heat andcooling you down by opening up your pores to encourage sweating
4 Turmeric has excellent astringent qualities making it a very goodcooling spice during the summertime It is a liver cleanser and bloodpurifier helping control cholesterol as well as antishyinflammatory antishyallergen and antishybacterial This gives turmeric excellent qualities ofcooling off summershyheated skin
5 Dill is excellent digestive tonic helping to reduce acid reflux and calmstomach upset The green color of dill leaves have an amazing capacity tofight free radicals and have the very good quality of being antishybacterial
FRANCOIS RAOULT SEMINAR
in OCTOBERMark your calendarsFrancois Raoult from OpenSky Yoga Center will be visiting our studio onSaturday amp Sunday October 10th amp 11th
Saturday 1230 - 530pm (with a teabreak)Part 1 The foot and ankle in AsanaAnatomy and practicePronation and supination Prevention ofcommon foot pathologiesPart 2 Restorative poses Pranayama andNaada (yoga of sound) Pranayama part 1
Sunday 1100 am - 500 pmPart 1 Forward bends (seated standingand inverted asana)Part 2 Savasana restorative poses anddeep listening of sacred music from alltraditionsPranayama part 2 Meditation on Sound
Fee$220 entire workshop before Oct 1 ($235 after)$120 single day if space allowsPriority to those taking the full weekend
Kids Yoga Teacher Training by Kidding Around YogaComing to Rising Sun Yoga in NovemberSaturday November 7thshySunday November 8th900 am shy 600 pm
Learn to share the ancient Science of Yoga with kids You dont have to be
a Yoga teacher to do this Its for ANYBODY who works with kids Greatfor parents and teachers along with yoga teachers who are wishing tocontinue their education Our blended training which combinesindependent online learning plus two exciting days of classroominstruction covers breathing practices meditation deep relaxationasanas games activities arts amp crafts business marketing and more
To learn more about Kidding Around Yoga visit theirwebsite wwwkiddingaroundyogacom OR go straight to the trainingpage to register
Facebook Twitter Website Email
Copyright copy 2015 Rising Sun Yoga All rights reservedCall Us 716-632-5802
unsubscribe from this list update subscription preferences
This event is open to the publicClasses are free for first timers
Bring a friend
Discounted class passes sold this day
Raffles for all students attending any class
bull Monday June 1st 630pmshy800pmbull Monday June 8th 630pmshy800pmbull Monday June 15th 630pmshy800pmbull Monday June 22nd 630pmshy800pm
Western science has come to accept that regular meditation practice provides innumerable health benefitsndash physical mental and spiritual Meditation helps us to let go of stress anxiety and fatigue while trainingthe mind to become more focused and more powerful The result is a happier more fulfilling life leading tostability peace and spiritual unfoldment
In this course you will be introduced to the practice of traditional yoga meditation We will explore thenecessary steps in establishing a solid home practice Whether you are just starting out or feeling stuckworking on your own together we will develop the solid foundation and systematic method necessary forsuccess
You can still attend single classes at $15 per class Register here
Attention Yoga Teachers This course qualifies for Continuing Education Units with Yoga Alliance
Our Toddler amp Me Yoga classes are a great way for moms dads guardians and grandparents to bondwith their little one Practicing yoga with your child can create a lifelong love of movement and a sense ofcalm and peace Improved posture flexibility strength and balance contributes to your wellshybeing Youcan help your baby cultivate their attributes by doing yoga together Join Kelly Kubiak for a handsshyon andplayful approach that will allow you to take care of yourself while developing a deeper and moremeaningful connection with your child
From 12 months to 3 years 5 weeks for $60 Requires minimum of 4 participants preshyregisteredto conduct the class Register here
bull Saturday June 20th 330pmshy415pmbull Saturday June 27th 330pmshy415pmbull Saturday July 11th 330pmshy415pmbull Saturday July 18th 330pmshy415pmbull Saturday July 25th 330pmshy415pm
Saturday June 20th 930pmshy1015pm
Join us in the Courtyard to celebrate the SummerSolsticean event celebrated around the worldwhere thousands gather to welcome the longestday of the year
Donation based class
We will be back to beautiful Glen Park inWilliamsville in June Stay tuned and check ourschedule as we will be adding the classes soon
Kundalini Yoga wSofiaEvery Sunday 900amshy1015am
A system of yoga exercises and meditation thatpromotes health and spiritual awareness It is acomplete science that combines postures(asanas) movement sound current (mantra)breath (pranayam) and meditation into powerfulsets called kriyas
Kundalini Yoga is more than just a great physicalworkout Called the Yoga of Awareness it is anincredible experience in awakening and raisingyour consciousness keeping you feeling youngand giving you fullness of heart
In this class you are encouraged to work at yourown level as you explore through chantingmovement breath work and meditation
Yoga for Men Coming in July4 Weeks July 6 shy 27 600shy715 pm
For men who may be selfshyconscious about not being as flexible as the woman on themat next to them in class or want the benefits of yoga without intimidation Broga isa yoga class geared for men (where itrsquos okay if you canrsquot touch your toes)
A lot of guys bodies after years and years of sports are out of whack mdash some havecement shoulders or really tight hips others have no flexibility and bangedshyup kneesand most have no idea what yoga is
Broga emphasizes the aspects of yoga that are traditional (increasing flexibilitymoving without pain strengthening safely improving balance) and appealing to thediscipline of other more traditionally masculine exercises such as coreshystrengtheningmuscleshytoning functional moving stressshyreducing and clarityshyenhancing yogapostures for a great workout
Loving Kindness Meditation wAneelaSunday June 21st 1045amshy1125am
Now is the time to let go and bring yourself intoa place of love as you dive deep into your SelfCome experience lovingshykindness so that youmay open your heart to an energy that radiateslove to the people around you
Research show that LovingshyKindness Meditationincreases mindfulness and positive thinking anddecreases depression (Fredrickson et al 2008)By focusing on individuals (including yourself)with love you can transform your life to one thatis full of satisfaction and joy
We will spend 30 minutes meditating on variouselements of lovingshykindness which will leave youfeeling invigorated We welcome everyone to joinus for a journey within
Class is free
Click to check full schedule for the month
(from httpblogspafindercom5shysummershyspicesshycoolshyayurveda)
While many of us look forward to the longerwarmer days of summer sometimes it can be toohot forcing us to retreat into air conditioning ortake a dip in the pool And according toAyurveda summertime ndash known as the Pitta orthe fire season mdash can require specific coolingspices
For those unfamiliar with the ancient art of Ayurveda doshas are biological energies found throughoutthe human body and mind said to govern all physical and mental processes and are associated with eachindividualrsquos health and fulfillment Doshas are derived from the five elements Vata is composed of Spaceand Air Pitta of Fire and Water and Kapha of Earth and Water
According to Naina Marballi BSAM DAC Ayurveda physician at Ayurvedas World in New York Pittarules metabolism particularly digestion and is in charge of all processes of transformation in thebody She goes on to explain that Pitta has the most in common with summer since itrsquos made up ofprimary element fire and secondary element water Pitta can lead to excess inflammation acne rashsweating and even heatstroke if wersquore not careful
Although Pitta is associated with summer you donrsquot have to battle these uncomfortable qualitiesIntegrate one mdash or all mdash of these five cooling spices into your warm weather meals and beverages soyoursquore better able to enjoy everything that summer has to offer
1 Fennel increases digestive and gastric juices without aggravating PittaAccording to Ayurveda fennel also reduces inflammation of the stomachand intestine mdash which is said to increase in summer mdash and helps absorbnutrients It also has antacid properties which help maintain pH levels inthe GI tract It is excellent to use fennel in food which helps to protecteyes from inflammation and has very good cooling effect in summer
2 Rose petals improve digestion by remaining cooling for the fierydigestive tract of most Pittas The astringency of rose petals directly coolsdigestive irritation and inflammation
3 Mint can be used to lighten and improve the appearance of sunshydamaged and pigmented skin Grind mint leaves mix them with rosewaterand lemon juice and apply the mixture to the affected areas It can alsoprovide relief from heartburn in the initial stages It is an excellent remedyfor Pitta aggravation Mint helps to sooth Pitta by dispersing heat andcooling you down by opening up your pores to encourage sweating
4 Turmeric has excellent astringent qualities making it a very goodcooling spice during the summertime It is a liver cleanser and bloodpurifier helping control cholesterol as well as antishyinflammatory antishyallergen and antishybacterial This gives turmeric excellent qualities ofcooling off summershyheated skin
5 Dill is excellent digestive tonic helping to reduce acid reflux and calmstomach upset The green color of dill leaves have an amazing capacity tofight free radicals and have the very good quality of being antishybacterial
FRANCOIS RAOULT SEMINAR
in OCTOBERMark your calendarsFrancois Raoult from OpenSky Yoga Center will be visiting our studio onSaturday amp Sunday October 10th amp 11th
Saturday 1230 - 530pm (with a teabreak)Part 1 The foot and ankle in AsanaAnatomy and practicePronation and supination Prevention ofcommon foot pathologiesPart 2 Restorative poses Pranayama andNaada (yoga of sound) Pranayama part 1
Sunday 1100 am - 500 pmPart 1 Forward bends (seated standingand inverted asana)Part 2 Savasana restorative poses anddeep listening of sacred music from alltraditionsPranayama part 2 Meditation on Sound
Fee$220 entire workshop before Oct 1 ($235 after)$120 single day if space allowsPriority to those taking the full weekend
Kids Yoga Teacher Training by Kidding Around YogaComing to Rising Sun Yoga in NovemberSaturday November 7thshySunday November 8th900 am shy 600 pm
Learn to share the ancient Science of Yoga with kids You dont have to be
a Yoga teacher to do this Its for ANYBODY who works with kids Greatfor parents and teachers along with yoga teachers who are wishing tocontinue their education Our blended training which combinesindependent online learning plus two exciting days of classroominstruction covers breathing practices meditation deep relaxationasanas games activities arts amp crafts business marketing and more
To learn more about Kidding Around Yoga visit theirwebsite wwwkiddingaroundyogacom OR go straight to the trainingpage to register
Facebook Twitter Website Email
Copyright copy 2015 Rising Sun Yoga All rights reservedCall Us 716-632-5802
unsubscribe from this list update subscription preferences
Our Toddler amp Me Yoga classes are a great way for moms dads guardians and grandparents to bondwith their little one Practicing yoga with your child can create a lifelong love of movement and a sense ofcalm and peace Improved posture flexibility strength and balance contributes to your wellshybeing Youcan help your baby cultivate their attributes by doing yoga together Join Kelly Kubiak for a handsshyon andplayful approach that will allow you to take care of yourself while developing a deeper and moremeaningful connection with your child
From 12 months to 3 years 5 weeks for $60 Requires minimum of 4 participants preshyregisteredto conduct the class Register here
bull Saturday June 20th 330pmshy415pmbull Saturday June 27th 330pmshy415pmbull Saturday July 11th 330pmshy415pmbull Saturday July 18th 330pmshy415pmbull Saturday July 25th 330pmshy415pm
Saturday June 20th 930pmshy1015pm
Join us in the Courtyard to celebrate the SummerSolsticean event celebrated around the worldwhere thousands gather to welcome the longestday of the year
Donation based class
We will be back to beautiful Glen Park inWilliamsville in June Stay tuned and check ourschedule as we will be adding the classes soon
Kundalini Yoga wSofiaEvery Sunday 900amshy1015am
A system of yoga exercises and meditation thatpromotes health and spiritual awareness It is acomplete science that combines postures(asanas) movement sound current (mantra)breath (pranayam) and meditation into powerfulsets called kriyas
Kundalini Yoga is more than just a great physicalworkout Called the Yoga of Awareness it is anincredible experience in awakening and raisingyour consciousness keeping you feeling youngand giving you fullness of heart
In this class you are encouraged to work at yourown level as you explore through chantingmovement breath work and meditation
Yoga for Men Coming in July4 Weeks July 6 shy 27 600shy715 pm
For men who may be selfshyconscious about not being as flexible as the woman on themat next to them in class or want the benefits of yoga without intimidation Broga isa yoga class geared for men (where itrsquos okay if you canrsquot touch your toes)
A lot of guys bodies after years and years of sports are out of whack mdash some havecement shoulders or really tight hips others have no flexibility and bangedshyup kneesand most have no idea what yoga is
Broga emphasizes the aspects of yoga that are traditional (increasing flexibilitymoving without pain strengthening safely improving balance) and appealing to thediscipline of other more traditionally masculine exercises such as coreshystrengtheningmuscleshytoning functional moving stressshyreducing and clarityshyenhancing yogapostures for a great workout
Loving Kindness Meditation wAneelaSunday June 21st 1045amshy1125am
Now is the time to let go and bring yourself intoa place of love as you dive deep into your SelfCome experience lovingshykindness so that youmay open your heart to an energy that radiateslove to the people around you
Research show that LovingshyKindness Meditationincreases mindfulness and positive thinking anddecreases depression (Fredrickson et al 2008)By focusing on individuals (including yourself)with love you can transform your life to one thatis full of satisfaction and joy
We will spend 30 minutes meditating on variouselements of lovingshykindness which will leave youfeeling invigorated We welcome everyone to joinus for a journey within
Class is free
Click to check full schedule for the month
(from httpblogspafindercom5shysummershyspicesshycoolshyayurveda)
While many of us look forward to the longerwarmer days of summer sometimes it can be toohot forcing us to retreat into air conditioning ortake a dip in the pool And according toAyurveda summertime ndash known as the Pitta orthe fire season mdash can require specific coolingspices
For those unfamiliar with the ancient art of Ayurveda doshas are biological energies found throughoutthe human body and mind said to govern all physical and mental processes and are associated with eachindividualrsquos health and fulfillment Doshas are derived from the five elements Vata is composed of Spaceand Air Pitta of Fire and Water and Kapha of Earth and Water
According to Naina Marballi BSAM DAC Ayurveda physician at Ayurvedas World in New York Pittarules metabolism particularly digestion and is in charge of all processes of transformation in thebody She goes on to explain that Pitta has the most in common with summer since itrsquos made up ofprimary element fire and secondary element water Pitta can lead to excess inflammation acne rashsweating and even heatstroke if wersquore not careful
Although Pitta is associated with summer you donrsquot have to battle these uncomfortable qualitiesIntegrate one mdash or all mdash of these five cooling spices into your warm weather meals and beverages soyoursquore better able to enjoy everything that summer has to offer
1 Fennel increases digestive and gastric juices without aggravating PittaAccording to Ayurveda fennel also reduces inflammation of the stomachand intestine mdash which is said to increase in summer mdash and helps absorbnutrients It also has antacid properties which help maintain pH levels inthe GI tract It is excellent to use fennel in food which helps to protecteyes from inflammation and has very good cooling effect in summer
2 Rose petals improve digestion by remaining cooling for the fierydigestive tract of most Pittas The astringency of rose petals directly coolsdigestive irritation and inflammation
3 Mint can be used to lighten and improve the appearance of sunshydamaged and pigmented skin Grind mint leaves mix them with rosewaterand lemon juice and apply the mixture to the affected areas It can alsoprovide relief from heartburn in the initial stages It is an excellent remedyfor Pitta aggravation Mint helps to sooth Pitta by dispersing heat andcooling you down by opening up your pores to encourage sweating
4 Turmeric has excellent astringent qualities making it a very goodcooling spice during the summertime It is a liver cleanser and bloodpurifier helping control cholesterol as well as antishyinflammatory antishyallergen and antishybacterial This gives turmeric excellent qualities ofcooling off summershyheated skin
5 Dill is excellent digestive tonic helping to reduce acid reflux and calmstomach upset The green color of dill leaves have an amazing capacity tofight free radicals and have the very good quality of being antishybacterial
FRANCOIS RAOULT SEMINAR
in OCTOBERMark your calendarsFrancois Raoult from OpenSky Yoga Center will be visiting our studio onSaturday amp Sunday October 10th amp 11th
Saturday 1230 - 530pm (with a teabreak)Part 1 The foot and ankle in AsanaAnatomy and practicePronation and supination Prevention ofcommon foot pathologiesPart 2 Restorative poses Pranayama andNaada (yoga of sound) Pranayama part 1
Sunday 1100 am - 500 pmPart 1 Forward bends (seated standingand inverted asana)Part 2 Savasana restorative poses anddeep listening of sacred music from alltraditionsPranayama part 2 Meditation on Sound
Fee$220 entire workshop before Oct 1 ($235 after)$120 single day if space allowsPriority to those taking the full weekend
Kids Yoga Teacher Training by Kidding Around YogaComing to Rising Sun Yoga in NovemberSaturday November 7thshySunday November 8th900 am shy 600 pm
Learn to share the ancient Science of Yoga with kids You dont have to be
a Yoga teacher to do this Its for ANYBODY who works with kids Greatfor parents and teachers along with yoga teachers who are wishing tocontinue their education Our blended training which combinesindependent online learning plus two exciting days of classroominstruction covers breathing practices meditation deep relaxationasanas games activities arts amp crafts business marketing and more
To learn more about Kidding Around Yoga visit theirwebsite wwwkiddingaroundyogacom OR go straight to the trainingpage to register
Facebook Twitter Website Email
Copyright copy 2015 Rising Sun Yoga All rights reservedCall Us 716-632-5802
unsubscribe from this list update subscription preferences
Saturday June 20th 930pmshy1015pm
Join us in the Courtyard to celebrate the SummerSolsticean event celebrated around the worldwhere thousands gather to welcome the longestday of the year
Donation based class
We will be back to beautiful Glen Park inWilliamsville in June Stay tuned and check ourschedule as we will be adding the classes soon
Kundalini Yoga wSofiaEvery Sunday 900amshy1015am
A system of yoga exercises and meditation thatpromotes health and spiritual awareness It is acomplete science that combines postures(asanas) movement sound current (mantra)breath (pranayam) and meditation into powerfulsets called kriyas
Kundalini Yoga is more than just a great physicalworkout Called the Yoga of Awareness it is anincredible experience in awakening and raisingyour consciousness keeping you feeling youngand giving you fullness of heart
In this class you are encouraged to work at yourown level as you explore through chantingmovement breath work and meditation
Yoga for Men Coming in July4 Weeks July 6 shy 27 600shy715 pm
For men who may be selfshyconscious about not being as flexible as the woman on themat next to them in class or want the benefits of yoga without intimidation Broga isa yoga class geared for men (where itrsquos okay if you canrsquot touch your toes)
A lot of guys bodies after years and years of sports are out of whack mdash some havecement shoulders or really tight hips others have no flexibility and bangedshyup kneesand most have no idea what yoga is
Broga emphasizes the aspects of yoga that are traditional (increasing flexibilitymoving without pain strengthening safely improving balance) and appealing to thediscipline of other more traditionally masculine exercises such as coreshystrengtheningmuscleshytoning functional moving stressshyreducing and clarityshyenhancing yogapostures for a great workout
Loving Kindness Meditation wAneelaSunday June 21st 1045amshy1125am
Now is the time to let go and bring yourself intoa place of love as you dive deep into your SelfCome experience lovingshykindness so that youmay open your heart to an energy that radiateslove to the people around you
Research show that LovingshyKindness Meditationincreases mindfulness and positive thinking anddecreases depression (Fredrickson et al 2008)By focusing on individuals (including yourself)with love you can transform your life to one thatis full of satisfaction and joy
We will spend 30 minutes meditating on variouselements of lovingshykindness which will leave youfeeling invigorated We welcome everyone to joinus for a journey within
Class is free
Click to check full schedule for the month
(from httpblogspafindercom5shysummershyspicesshycoolshyayurveda)
While many of us look forward to the longerwarmer days of summer sometimes it can be toohot forcing us to retreat into air conditioning ortake a dip in the pool And according toAyurveda summertime ndash known as the Pitta orthe fire season mdash can require specific coolingspices
For those unfamiliar with the ancient art of Ayurveda doshas are biological energies found throughoutthe human body and mind said to govern all physical and mental processes and are associated with eachindividualrsquos health and fulfillment Doshas are derived from the five elements Vata is composed of Spaceand Air Pitta of Fire and Water and Kapha of Earth and Water
According to Naina Marballi BSAM DAC Ayurveda physician at Ayurvedas World in New York Pittarules metabolism particularly digestion and is in charge of all processes of transformation in thebody She goes on to explain that Pitta has the most in common with summer since itrsquos made up ofprimary element fire and secondary element water Pitta can lead to excess inflammation acne rashsweating and even heatstroke if wersquore not careful
Although Pitta is associated with summer you donrsquot have to battle these uncomfortable qualitiesIntegrate one mdash or all mdash of these five cooling spices into your warm weather meals and beverages soyoursquore better able to enjoy everything that summer has to offer
1 Fennel increases digestive and gastric juices without aggravating PittaAccording to Ayurveda fennel also reduces inflammation of the stomachand intestine mdash which is said to increase in summer mdash and helps absorbnutrients It also has antacid properties which help maintain pH levels inthe GI tract It is excellent to use fennel in food which helps to protecteyes from inflammation and has very good cooling effect in summer
2 Rose petals improve digestion by remaining cooling for the fierydigestive tract of most Pittas The astringency of rose petals directly coolsdigestive irritation and inflammation
3 Mint can be used to lighten and improve the appearance of sunshydamaged and pigmented skin Grind mint leaves mix them with rosewaterand lemon juice and apply the mixture to the affected areas It can alsoprovide relief from heartburn in the initial stages It is an excellent remedyfor Pitta aggravation Mint helps to sooth Pitta by dispersing heat andcooling you down by opening up your pores to encourage sweating
4 Turmeric has excellent astringent qualities making it a very goodcooling spice during the summertime It is a liver cleanser and bloodpurifier helping control cholesterol as well as antishyinflammatory antishyallergen and antishybacterial This gives turmeric excellent qualities ofcooling off summershyheated skin
5 Dill is excellent digestive tonic helping to reduce acid reflux and calmstomach upset The green color of dill leaves have an amazing capacity tofight free radicals and have the very good quality of being antishybacterial
FRANCOIS RAOULT SEMINAR
in OCTOBERMark your calendarsFrancois Raoult from OpenSky Yoga Center will be visiting our studio onSaturday amp Sunday October 10th amp 11th
Saturday 1230 - 530pm (with a teabreak)Part 1 The foot and ankle in AsanaAnatomy and practicePronation and supination Prevention ofcommon foot pathologiesPart 2 Restorative poses Pranayama andNaada (yoga of sound) Pranayama part 1
Sunday 1100 am - 500 pmPart 1 Forward bends (seated standingand inverted asana)Part 2 Savasana restorative poses anddeep listening of sacred music from alltraditionsPranayama part 2 Meditation on Sound
Fee$220 entire workshop before Oct 1 ($235 after)$120 single day if space allowsPriority to those taking the full weekend
Kids Yoga Teacher Training by Kidding Around YogaComing to Rising Sun Yoga in NovemberSaturday November 7thshySunday November 8th900 am shy 600 pm
Learn to share the ancient Science of Yoga with kids You dont have to be
a Yoga teacher to do this Its for ANYBODY who works with kids Greatfor parents and teachers along with yoga teachers who are wishing tocontinue their education Our blended training which combinesindependent online learning plus two exciting days of classroominstruction covers breathing practices meditation deep relaxationasanas games activities arts amp crafts business marketing and more
To learn more about Kidding Around Yoga visit theirwebsite wwwkiddingaroundyogacom OR go straight to the trainingpage to register
Facebook Twitter Website Email
Copyright copy 2015 Rising Sun Yoga All rights reservedCall Us 716-632-5802
unsubscribe from this list update subscription preferences
Yoga for Men Coming in July4 Weeks July 6 shy 27 600shy715 pm
For men who may be selfshyconscious about not being as flexible as the woman on themat next to them in class or want the benefits of yoga without intimidation Broga isa yoga class geared for men (where itrsquos okay if you canrsquot touch your toes)
A lot of guys bodies after years and years of sports are out of whack mdash some havecement shoulders or really tight hips others have no flexibility and bangedshyup kneesand most have no idea what yoga is
Broga emphasizes the aspects of yoga that are traditional (increasing flexibilitymoving without pain strengthening safely improving balance) and appealing to thediscipline of other more traditionally masculine exercises such as coreshystrengtheningmuscleshytoning functional moving stressshyreducing and clarityshyenhancing yogapostures for a great workout
Loving Kindness Meditation wAneelaSunday June 21st 1045amshy1125am
Now is the time to let go and bring yourself intoa place of love as you dive deep into your SelfCome experience lovingshykindness so that youmay open your heart to an energy that radiateslove to the people around you
Research show that LovingshyKindness Meditationincreases mindfulness and positive thinking anddecreases depression (Fredrickson et al 2008)By focusing on individuals (including yourself)with love you can transform your life to one thatis full of satisfaction and joy
We will spend 30 minutes meditating on variouselements of lovingshykindness which will leave youfeeling invigorated We welcome everyone to joinus for a journey within
Class is free
Click to check full schedule for the month
(from httpblogspafindercom5shysummershyspicesshycoolshyayurveda)
While many of us look forward to the longerwarmer days of summer sometimes it can be toohot forcing us to retreat into air conditioning ortake a dip in the pool And according toAyurveda summertime ndash known as the Pitta orthe fire season mdash can require specific coolingspices
For those unfamiliar with the ancient art of Ayurveda doshas are biological energies found throughoutthe human body and mind said to govern all physical and mental processes and are associated with eachindividualrsquos health and fulfillment Doshas are derived from the five elements Vata is composed of Spaceand Air Pitta of Fire and Water and Kapha of Earth and Water
According to Naina Marballi BSAM DAC Ayurveda physician at Ayurvedas World in New York Pittarules metabolism particularly digestion and is in charge of all processes of transformation in thebody She goes on to explain that Pitta has the most in common with summer since itrsquos made up ofprimary element fire and secondary element water Pitta can lead to excess inflammation acne rashsweating and even heatstroke if wersquore not careful
Although Pitta is associated with summer you donrsquot have to battle these uncomfortable qualitiesIntegrate one mdash or all mdash of these five cooling spices into your warm weather meals and beverages soyoursquore better able to enjoy everything that summer has to offer
1 Fennel increases digestive and gastric juices without aggravating PittaAccording to Ayurveda fennel also reduces inflammation of the stomachand intestine mdash which is said to increase in summer mdash and helps absorbnutrients It also has antacid properties which help maintain pH levels inthe GI tract It is excellent to use fennel in food which helps to protecteyes from inflammation and has very good cooling effect in summer
2 Rose petals improve digestion by remaining cooling for the fierydigestive tract of most Pittas The astringency of rose petals directly coolsdigestive irritation and inflammation
3 Mint can be used to lighten and improve the appearance of sunshydamaged and pigmented skin Grind mint leaves mix them with rosewaterand lemon juice and apply the mixture to the affected areas It can alsoprovide relief from heartburn in the initial stages It is an excellent remedyfor Pitta aggravation Mint helps to sooth Pitta by dispersing heat andcooling you down by opening up your pores to encourage sweating
4 Turmeric has excellent astringent qualities making it a very goodcooling spice during the summertime It is a liver cleanser and bloodpurifier helping control cholesterol as well as antishyinflammatory antishyallergen and antishybacterial This gives turmeric excellent qualities ofcooling off summershyheated skin
5 Dill is excellent digestive tonic helping to reduce acid reflux and calmstomach upset The green color of dill leaves have an amazing capacity tofight free radicals and have the very good quality of being antishybacterial
FRANCOIS RAOULT SEMINAR
in OCTOBERMark your calendarsFrancois Raoult from OpenSky Yoga Center will be visiting our studio onSaturday amp Sunday October 10th amp 11th
Saturday 1230 - 530pm (with a teabreak)Part 1 The foot and ankle in AsanaAnatomy and practicePronation and supination Prevention ofcommon foot pathologiesPart 2 Restorative poses Pranayama andNaada (yoga of sound) Pranayama part 1
Sunday 1100 am - 500 pmPart 1 Forward bends (seated standingand inverted asana)Part 2 Savasana restorative poses anddeep listening of sacred music from alltraditionsPranayama part 2 Meditation on Sound
Fee$220 entire workshop before Oct 1 ($235 after)$120 single day if space allowsPriority to those taking the full weekend
Kids Yoga Teacher Training by Kidding Around YogaComing to Rising Sun Yoga in NovemberSaturday November 7thshySunday November 8th900 am shy 600 pm
Learn to share the ancient Science of Yoga with kids You dont have to be
a Yoga teacher to do this Its for ANYBODY who works with kids Greatfor parents and teachers along with yoga teachers who are wishing tocontinue their education Our blended training which combinesindependent online learning plus two exciting days of classroominstruction covers breathing practices meditation deep relaxationasanas games activities arts amp crafts business marketing and more
To learn more about Kidding Around Yoga visit theirwebsite wwwkiddingaroundyogacom OR go straight to the trainingpage to register
Facebook Twitter Website Email
Copyright copy 2015 Rising Sun Yoga All rights reservedCall Us 716-632-5802
unsubscribe from this list update subscription preferences
Now is the time to let go and bring yourself intoa place of love as you dive deep into your SelfCome experience lovingshykindness so that youmay open your heart to an energy that radiateslove to the people around you
Research show that LovingshyKindness Meditationincreases mindfulness and positive thinking anddecreases depression (Fredrickson et al 2008)By focusing on individuals (including yourself)with love you can transform your life to one thatis full of satisfaction and joy
We will spend 30 minutes meditating on variouselements of lovingshykindness which will leave youfeeling invigorated We welcome everyone to joinus for a journey within
Class is free
Click to check full schedule for the month
(from httpblogspafindercom5shysummershyspicesshycoolshyayurveda)
While many of us look forward to the longerwarmer days of summer sometimes it can be toohot forcing us to retreat into air conditioning ortake a dip in the pool And according toAyurveda summertime ndash known as the Pitta orthe fire season mdash can require specific coolingspices
For those unfamiliar with the ancient art of Ayurveda doshas are biological energies found throughoutthe human body and mind said to govern all physical and mental processes and are associated with eachindividualrsquos health and fulfillment Doshas are derived from the five elements Vata is composed of Spaceand Air Pitta of Fire and Water and Kapha of Earth and Water
According to Naina Marballi BSAM DAC Ayurveda physician at Ayurvedas World in New York Pittarules metabolism particularly digestion and is in charge of all processes of transformation in thebody She goes on to explain that Pitta has the most in common with summer since itrsquos made up ofprimary element fire and secondary element water Pitta can lead to excess inflammation acne rashsweating and even heatstroke if wersquore not careful
Although Pitta is associated with summer you donrsquot have to battle these uncomfortable qualitiesIntegrate one mdash or all mdash of these five cooling spices into your warm weather meals and beverages soyoursquore better able to enjoy everything that summer has to offer
1 Fennel increases digestive and gastric juices without aggravating PittaAccording to Ayurveda fennel also reduces inflammation of the stomachand intestine mdash which is said to increase in summer mdash and helps absorbnutrients It also has antacid properties which help maintain pH levels inthe GI tract It is excellent to use fennel in food which helps to protecteyes from inflammation and has very good cooling effect in summer
2 Rose petals improve digestion by remaining cooling for the fierydigestive tract of most Pittas The astringency of rose petals directly coolsdigestive irritation and inflammation
3 Mint can be used to lighten and improve the appearance of sunshydamaged and pigmented skin Grind mint leaves mix them with rosewaterand lemon juice and apply the mixture to the affected areas It can alsoprovide relief from heartburn in the initial stages It is an excellent remedyfor Pitta aggravation Mint helps to sooth Pitta by dispersing heat andcooling you down by opening up your pores to encourage sweating
4 Turmeric has excellent astringent qualities making it a very goodcooling spice during the summertime It is a liver cleanser and bloodpurifier helping control cholesterol as well as antishyinflammatory antishyallergen and antishybacterial This gives turmeric excellent qualities ofcooling off summershyheated skin
5 Dill is excellent digestive tonic helping to reduce acid reflux and calmstomach upset The green color of dill leaves have an amazing capacity tofight free radicals and have the very good quality of being antishybacterial
FRANCOIS RAOULT SEMINAR
in OCTOBERMark your calendarsFrancois Raoult from OpenSky Yoga Center will be visiting our studio onSaturday amp Sunday October 10th amp 11th
Saturday 1230 - 530pm (with a teabreak)Part 1 The foot and ankle in AsanaAnatomy and practicePronation and supination Prevention ofcommon foot pathologiesPart 2 Restorative poses Pranayama andNaada (yoga of sound) Pranayama part 1
Sunday 1100 am - 500 pmPart 1 Forward bends (seated standingand inverted asana)Part 2 Savasana restorative poses anddeep listening of sacred music from alltraditionsPranayama part 2 Meditation on Sound
Fee$220 entire workshop before Oct 1 ($235 after)$120 single day if space allowsPriority to those taking the full weekend
Kids Yoga Teacher Training by Kidding Around YogaComing to Rising Sun Yoga in NovemberSaturday November 7thshySunday November 8th900 am shy 600 pm
Learn to share the ancient Science of Yoga with kids You dont have to be
a Yoga teacher to do this Its for ANYBODY who works with kids Greatfor parents and teachers along with yoga teachers who are wishing tocontinue their education Our blended training which combinesindependent online learning plus two exciting days of classroominstruction covers breathing practices meditation deep relaxationasanas games activities arts amp crafts business marketing and more
To learn more about Kidding Around Yoga visit theirwebsite wwwkiddingaroundyogacom OR go straight to the trainingpage to register
Facebook Twitter Website Email
Copyright copy 2015 Rising Sun Yoga All rights reservedCall Us 716-632-5802
unsubscribe from this list update subscription preferences
According to Naina Marballi BSAM DAC Ayurveda physician at Ayurvedas World in New York Pittarules metabolism particularly digestion and is in charge of all processes of transformation in thebody She goes on to explain that Pitta has the most in common with summer since itrsquos made up ofprimary element fire and secondary element water Pitta can lead to excess inflammation acne rashsweating and even heatstroke if wersquore not careful
Although Pitta is associated with summer you donrsquot have to battle these uncomfortable qualitiesIntegrate one mdash or all mdash of these five cooling spices into your warm weather meals and beverages soyoursquore better able to enjoy everything that summer has to offer
1 Fennel increases digestive and gastric juices without aggravating PittaAccording to Ayurveda fennel also reduces inflammation of the stomachand intestine mdash which is said to increase in summer mdash and helps absorbnutrients It also has antacid properties which help maintain pH levels inthe GI tract It is excellent to use fennel in food which helps to protecteyes from inflammation and has very good cooling effect in summer
2 Rose petals improve digestion by remaining cooling for the fierydigestive tract of most Pittas The astringency of rose petals directly coolsdigestive irritation and inflammation
3 Mint can be used to lighten and improve the appearance of sunshydamaged and pigmented skin Grind mint leaves mix them with rosewaterand lemon juice and apply the mixture to the affected areas It can alsoprovide relief from heartburn in the initial stages It is an excellent remedyfor Pitta aggravation Mint helps to sooth Pitta by dispersing heat andcooling you down by opening up your pores to encourage sweating
4 Turmeric has excellent astringent qualities making it a very goodcooling spice during the summertime It is a liver cleanser and bloodpurifier helping control cholesterol as well as antishyinflammatory antishyallergen and antishybacterial This gives turmeric excellent qualities ofcooling off summershyheated skin
5 Dill is excellent digestive tonic helping to reduce acid reflux and calmstomach upset The green color of dill leaves have an amazing capacity tofight free radicals and have the very good quality of being antishybacterial
FRANCOIS RAOULT SEMINAR
in OCTOBERMark your calendarsFrancois Raoult from OpenSky Yoga Center will be visiting our studio onSaturday amp Sunday October 10th amp 11th
Saturday 1230 - 530pm (with a teabreak)Part 1 The foot and ankle in AsanaAnatomy and practicePronation and supination Prevention ofcommon foot pathologiesPart 2 Restorative poses Pranayama andNaada (yoga of sound) Pranayama part 1
Sunday 1100 am - 500 pmPart 1 Forward bends (seated standingand inverted asana)Part 2 Savasana restorative poses anddeep listening of sacred music from alltraditionsPranayama part 2 Meditation on Sound
Fee$220 entire workshop before Oct 1 ($235 after)$120 single day if space allowsPriority to those taking the full weekend
Kids Yoga Teacher Training by Kidding Around YogaComing to Rising Sun Yoga in NovemberSaturday November 7thshySunday November 8th900 am shy 600 pm
Learn to share the ancient Science of Yoga with kids You dont have to be
a Yoga teacher to do this Its for ANYBODY who works with kids Greatfor parents and teachers along with yoga teachers who are wishing tocontinue their education Our blended training which combinesindependent online learning plus two exciting days of classroominstruction covers breathing practices meditation deep relaxationasanas games activities arts amp crafts business marketing and more
To learn more about Kidding Around Yoga visit theirwebsite wwwkiddingaroundyogacom OR go straight to the trainingpage to register
Facebook Twitter Website Email
Copyright copy 2015 Rising Sun Yoga All rights reservedCall Us 716-632-5802
unsubscribe from this list update subscription preferences
in OCTOBERMark your calendarsFrancois Raoult from OpenSky Yoga Center will be visiting our studio onSaturday amp Sunday October 10th amp 11th
Saturday 1230 - 530pm (with a teabreak)Part 1 The foot and ankle in AsanaAnatomy and practicePronation and supination Prevention ofcommon foot pathologiesPart 2 Restorative poses Pranayama andNaada (yoga of sound) Pranayama part 1
Sunday 1100 am - 500 pmPart 1 Forward bends (seated standingand inverted asana)Part 2 Savasana restorative poses anddeep listening of sacred music from alltraditionsPranayama part 2 Meditation on Sound
Fee$220 entire workshop before Oct 1 ($235 after)$120 single day if space allowsPriority to those taking the full weekend
Kids Yoga Teacher Training by Kidding Around YogaComing to Rising Sun Yoga in NovemberSaturday November 7thshySunday November 8th900 am shy 600 pm
Learn to share the ancient Science of Yoga with kids You dont have to be
a Yoga teacher to do this Its for ANYBODY who works with kids Greatfor parents and teachers along with yoga teachers who are wishing tocontinue their education Our blended training which combinesindependent online learning plus two exciting days of classroominstruction covers breathing practices meditation deep relaxationasanas games activities arts amp crafts business marketing and more
To learn more about Kidding Around Yoga visit theirwebsite wwwkiddingaroundyogacom OR go straight to the trainingpage to register
Facebook Twitter Website Email
Copyright copy 2015 Rising Sun Yoga All rights reservedCall Us 716-632-5802
unsubscribe from this list update subscription preferences
a Yoga teacher to do this Its for ANYBODY who works with kids Greatfor parents and teachers along with yoga teachers who are wishing tocontinue their education Our blended training which combinesindependent online learning plus two exciting days of classroominstruction covers breathing practices meditation deep relaxationasanas games activities arts amp crafts business marketing and more
To learn more about Kidding Around Yoga visit theirwebsite wwwkiddingaroundyogacom OR go straight to the trainingpage to register
Facebook Twitter Website Email
Copyright copy 2015 Rising Sun Yoga All rights reservedCall Us 716-632-5802
unsubscribe from this list update subscription preferences
![Subscribe Past Issues Translate RSS · St. Stephen January Newsletter file:///Users/Storygirl/Desktop/St.%20Stephen%20January%20Newsletter.html[5/17/17, 7:27:14 PM] Stephen for the](https://img.pdfslide.us/doc/110x75/5f80c69783998b214a5c94f6/subscribe-past-issues-translate-rss-st-stephen-january-newsletter-fileusersstorygirldesktopst20stephen20january20newsletterhtml51717.jpg)
