Embed Size (px)
Citation preview
View this email in your browser
July 2015
Home Instructors Schedule Contact Us Like Us
The way you experience and feel yourself isnot determined by how other people look atand think about you (actually a healthy
outlook is what others think of me is none ofmy business) Rather the way you experience
and feel yourself is determined byhow you look at and think about others
Ultimately this determines your identity Youidentify yourself either as a body or as a spirit
as either divided or whole split or onedepending on how you see others Once youunderstand that you may begin to think ofothers differently Your thoughts aboutothers about yourself about everything
determine whowhat you are
New Classes
Mindful MovementTuesdays400pm‐515pmw Margaret
Freestyle FlowTuesdays600pm‐715pmw various instructors
Flow Yoga OpenLevelSundays900am‐1030amw Amanda
Yoga in the Park
Subscribe Share Past Issues RSSTranslate
~ from Your Immortal Reality by Gary Renard
YOGA FOR MENMondays 600-715pm
For men who may be self-conscious about not being as flexible asthe women on the mat next to them in class or want the benefits ofyoga without intimidation Broga is a yoga class geared for men(where itrsquos okay if you canrsquot touch your toes)
If yoursquore a guy who feels too shy or emasculated by the idea ofattending a yoga class among a sea of women you can now feel atease at Broga
A lot of guys bodies after years and years of sports are out ofwhack mdash some have cement shoulders or really tight hips othershave no flexibility and banged-up knees and most have no ideawhat yoga is
Broga emphasizes the aspects of yoga that are traditional(stretching moving without pain balance) and appealing to thediscipline of other more traditionally masculine exercises such ascore-strengthening muscle-toning and functional movement
Wednesdays800am‐900amw Darlene
Yoga in the Park $5Community ClassSaturdays730am‐830amw June
View our full Julyschedule here
Youth Yogawith Melanie
Kids (Ages 4‐9)Mondays345‐430pm
Tween (Ages 9‐13) Mondays445‐545pm
OUR RISING SUN YOGA
YOUTH TEAM offers
BIRTHDAY PARTIES GIRL
SCOUT TROOPS FIELD
TRIPS CAMPS and
TRUSTTEAM BUILDING
WORKSHOPS Check the
schedule or call the
studio to book a yoga
event today
If you would like to do an
Freestyle FlowTuesdays 600pm-715pm
Our teachers have joined together to bring you a unique class thatincorporates a fun flow that will get you up and moving andgrooving - dynamic stretching strengthening breathing core workand a little fun flair by each teacher
Kids Yoga TeacherTraining by KiddingAround YogaComing to Rising SunYoga in NovemberSaturday November 7th-Sunday November 8th900 am - 600 pm
Learn to share the ancientScience of Yoga with kidsYou dont have to be a Yogateacher to do this Its forANYBODY who works withkids Great for parents andteachers along with yogateachers who are wishing tocontinue their education Ourblended training whichcombines independentonline learning plus two
exchange of your time forclasses become an
Ambassador for Rising SunYoga Contact Michael at 716shy
632shy5802 ormichaelRisingSunYogacomif you are interested in learningwhat is involved amp the perks of
being our Ambassador
In this class we flow through poses with an emphasis on bringingthe body into optimal alignment in order to enable an experience oftransformation - physically emotionally and spiritually Classesallow you to experience the detailed alignment principles and heart-oriented spiritual philosophy taught in yoga
Students of all levels abilities and yoga experience are honored fortheir unique differences limitations and talents although classparticipants should have at least one year of yoga andor a strongyoga practice
(This class replaces Hatha Yoga on Tuesdays 600pm-715pm)
3 hour Tween Camp (ages 9-14)Monday August 3rd 500pm-800pmOm Sharing Circle with Talking Stick Fun Yoga Sequences YogaGames Partner Poses Group Poses Challenging IndividualPoses Yoga Craft Snacks Breathing Meditation RestorativePoses Savasana and a closing Sharing CirclePlease pack a sandwich and a closed container for water$52 $50 cash
Frozen Themed Kids Camp (ages 5-9)Wednesday August 5th 330pm-530pmThis 2 hour Frozen Camp starts with crown making for ourcoronation ceremony Elsa and Ana and rolling troll Salutations
exciting days of classroominstruction covers breathingpractices meditation deeprelaxation asanas gamesactivities arts amp craftsbusiness marketing andmore
To learn more about KiddingAround Yoga visit theirwebsite kiddingaroundyogacom OR go straight to the trainingpage to register
KEY LIME PIEPOPSICLES INGREDIENTS- 2 cans organiccoconut milk or wholemilk- Juice amp zest of 1 lime- 3 TBS honey- pinch of salt- 1 c choppedmacadamia nuts
INSTRUCTIONS1 Mix coconut milklime juice amp zest amphoney in ablenderfoodprocessor
Talking Stick sharing who our favorite frozen character is We willlearn a Yoga routine to Do you want to build a snowman We willdo partner poses and enjoy a yoga freeze game to a snowball fightand and an obstacle course chopping ice hopping over ice andbalancing on ice We will end class with a winter wonderland secretgardenWe will have a small snack Please bring closed container forwater$36 $34 cash
(All camps need at least 5 participants to run)
FRANCOIS RAOULT SEMINAR in OCTOBERJOURNEY INTO ASANA PRANAYAMA amp SOUND
Saturday 1230pm-530pm (with a tea break)Part 1 The foot and ankle in Asana Anatomy and practicePronation and supination Prevention of common foot pathologiesPart 2 Restorative poses Pranayama and Naada (yoga of sound) Pranayama part 1
Sunday 1100am-500pmPart 1 Forward bends (seated standing and inverted asana)Part 2 Savasana restorative poses and deep listening of sacredmusic from all traditionsPranayama part 2 Meditation on Sound
2 Pour into popsiclemolds or cups andfreeze for 6+ hours3 Before eatingremove from mold amproll in chopped nuts By DaNelle Wolford
CUCUMBER MINTPOPSICLES
INGREDIENTS- 4 cucumbers- 2 sprigs of freshmint or 2 drops ofpeppermint oil- 1 squeeze of freshlime juice- 3 TBS honey
INSTRUCTIONS1 Mix cucumbers in ablenderfoodprocessor2 Strain pureedcucumbers through astrainer3 Mince 6-8 mintleaves and blend withstrained cucumberjuice4 Add squeeze of lime
Fee$220 entire workshop before October 1st ($235 after)$120 single day if space allowsPriority to those taking the full weekend
juice amp honey5 Place a mint leaf ineach popsicle ifdesired6 Pour in popsiclemolds and freeze for6+ hours
By DaNelle Wolford
Facebook Twitter Website Email
Copyright copy 2015 Rising Sun Yoga All rights reserved
unsubscribe from this list update subscription preferences
~ from Your Immortal Reality by Gary Renard
YOGA FOR MENMondays 600-715pm
For men who may be self-conscious about not being as flexible asthe women on the mat next to them in class or want the benefits ofyoga without intimidation Broga is a yoga class geared for men(where itrsquos okay if you canrsquot touch your toes)
If yoursquore a guy who feels too shy or emasculated by the idea ofattending a yoga class among a sea of women you can now feel atease at Broga
A lot of guys bodies after years and years of sports are out ofwhack mdash some have cement shoulders or really tight hips othershave no flexibility and banged-up knees and most have no ideawhat yoga is
Broga emphasizes the aspects of yoga that are traditional(stretching moving without pain balance) and appealing to thediscipline of other more traditionally masculine exercises such ascore-strengthening muscle-toning and functional movement
Wednesdays800am‐900amw Darlene
Yoga in the Park $5Community ClassSaturdays730am‐830amw June
View our full Julyschedule here
Youth Yogawith Melanie
Kids (Ages 4‐9)Mondays345‐430pm
Tween (Ages 9‐13) Mondays445‐545pm
OUR RISING SUN YOGA
YOUTH TEAM offers
BIRTHDAY PARTIES GIRL
SCOUT TROOPS FIELD
TRIPS CAMPS and
TRUSTTEAM BUILDING
WORKSHOPS Check the
schedule or call the
studio to book a yoga
event today
If you would like to do an
Freestyle FlowTuesdays 600pm-715pm
Our teachers have joined together to bring you a unique class thatincorporates a fun flow that will get you up and moving andgrooving - dynamic stretching strengthening breathing core workand a little fun flair by each teacher
Kids Yoga TeacherTraining by KiddingAround YogaComing to Rising SunYoga in NovemberSaturday November 7th-Sunday November 8th900 am - 600 pm
Learn to share the ancientScience of Yoga with kidsYou dont have to be a Yogateacher to do this Its forANYBODY who works withkids Great for parents andteachers along with yogateachers who are wishing tocontinue their education Ourblended training whichcombines independentonline learning plus two
exchange of your time forclasses become an
Ambassador for Rising SunYoga Contact Michael at 716shy
632shy5802 ormichaelRisingSunYogacomif you are interested in learningwhat is involved amp the perks of
being our Ambassador
In this class we flow through poses with an emphasis on bringingthe body into optimal alignment in order to enable an experience oftransformation - physically emotionally and spiritually Classesallow you to experience the detailed alignment principles and heart-oriented spiritual philosophy taught in yoga
Students of all levels abilities and yoga experience are honored fortheir unique differences limitations and talents although classparticipants should have at least one year of yoga andor a strongyoga practice
(This class replaces Hatha Yoga on Tuesdays 600pm-715pm)
3 hour Tween Camp (ages 9-14)Monday August 3rd 500pm-800pmOm Sharing Circle with Talking Stick Fun Yoga Sequences YogaGames Partner Poses Group Poses Challenging IndividualPoses Yoga Craft Snacks Breathing Meditation RestorativePoses Savasana and a closing Sharing CirclePlease pack a sandwich and a closed container for water$52 $50 cash
Frozen Themed Kids Camp (ages 5-9)Wednesday August 5th 330pm-530pmThis 2 hour Frozen Camp starts with crown making for ourcoronation ceremony Elsa and Ana and rolling troll Salutations
exciting days of classroominstruction covers breathingpractices meditation deeprelaxation asanas gamesactivities arts amp craftsbusiness marketing andmore
To learn more about KiddingAround Yoga visit theirwebsite kiddingaroundyogacom OR go straight to the trainingpage to register
KEY LIME PIEPOPSICLES INGREDIENTS- 2 cans organiccoconut milk or wholemilk- Juice amp zest of 1 lime- 3 TBS honey- pinch of salt- 1 c choppedmacadamia nuts
INSTRUCTIONS1 Mix coconut milklime juice amp zest amphoney in ablenderfoodprocessor
Talking Stick sharing who our favorite frozen character is We willlearn a Yoga routine to Do you want to build a snowman We willdo partner poses and enjoy a yoga freeze game to a snowball fightand and an obstacle course chopping ice hopping over ice andbalancing on ice We will end class with a winter wonderland secretgardenWe will have a small snack Please bring closed container forwater$36 $34 cash
(All camps need at least 5 participants to run)
FRANCOIS RAOULT SEMINAR in OCTOBERJOURNEY INTO ASANA PRANAYAMA amp SOUND
Saturday 1230pm-530pm (with a tea break)Part 1 The foot and ankle in Asana Anatomy and practicePronation and supination Prevention of common foot pathologiesPart 2 Restorative poses Pranayama and Naada (yoga of sound) Pranayama part 1
Sunday 1100am-500pmPart 1 Forward bends (seated standing and inverted asana)Part 2 Savasana restorative poses and deep listening of sacredmusic from all traditionsPranayama part 2 Meditation on Sound
2 Pour into popsiclemolds or cups andfreeze for 6+ hours3 Before eatingremove from mold amproll in chopped nuts By DaNelle Wolford
CUCUMBER MINTPOPSICLES
INGREDIENTS- 4 cucumbers- 2 sprigs of freshmint or 2 drops ofpeppermint oil- 1 squeeze of freshlime juice- 3 TBS honey
INSTRUCTIONS1 Mix cucumbers in ablenderfoodprocessor2 Strain pureedcucumbers through astrainer3 Mince 6-8 mintleaves and blend withstrained cucumberjuice4 Add squeeze of lime
Fee$220 entire workshop before October 1st ($235 after)$120 single day if space allowsPriority to those taking the full weekend
juice amp honey5 Place a mint leaf ineach popsicle ifdesired6 Pour in popsiclemolds and freeze for6+ hours
By DaNelle Wolford
Facebook Twitter Website Email
Copyright copy 2015 Rising Sun Yoga All rights reserved
unsubscribe from this list update subscription preferences
Freestyle FlowTuesdays 600pm-715pm
Our teachers have joined together to bring you a unique class thatincorporates a fun flow that will get you up and moving andgrooving - dynamic stretching strengthening breathing core workand a little fun flair by each teacher
Kids Yoga TeacherTraining by KiddingAround YogaComing to Rising SunYoga in NovemberSaturday November 7th-Sunday November 8th900 am - 600 pm
Learn to share the ancientScience of Yoga with kidsYou dont have to be a Yogateacher to do this Its forANYBODY who works withkids Great for parents andteachers along with yogateachers who are wishing tocontinue their education Ourblended training whichcombines independentonline learning plus two
exchange of your time forclasses become an
Ambassador for Rising SunYoga Contact Michael at 716shy
632shy5802 ormichaelRisingSunYogacomif you are interested in learningwhat is involved amp the perks of
being our Ambassador
In this class we flow through poses with an emphasis on bringingthe body into optimal alignment in order to enable an experience oftransformation - physically emotionally and spiritually Classesallow you to experience the detailed alignment principles and heart-oriented spiritual philosophy taught in yoga
Students of all levels abilities and yoga experience are honored fortheir unique differences limitations and talents although classparticipants should have at least one year of yoga andor a strongyoga practice
(This class replaces Hatha Yoga on Tuesdays 600pm-715pm)
3 hour Tween Camp (ages 9-14)Monday August 3rd 500pm-800pmOm Sharing Circle with Talking Stick Fun Yoga Sequences YogaGames Partner Poses Group Poses Challenging IndividualPoses Yoga Craft Snacks Breathing Meditation RestorativePoses Savasana and a closing Sharing CirclePlease pack a sandwich and a closed container for water$52 $50 cash
Frozen Themed Kids Camp (ages 5-9)Wednesday August 5th 330pm-530pmThis 2 hour Frozen Camp starts with crown making for ourcoronation ceremony Elsa and Ana and rolling troll Salutations
exciting days of classroominstruction covers breathingpractices meditation deeprelaxation asanas gamesactivities arts amp craftsbusiness marketing andmore
To learn more about KiddingAround Yoga visit theirwebsite kiddingaroundyogacom OR go straight to the trainingpage to register
KEY LIME PIEPOPSICLES INGREDIENTS- 2 cans organiccoconut milk or wholemilk- Juice amp zest of 1 lime- 3 TBS honey- pinch of salt- 1 c choppedmacadamia nuts
INSTRUCTIONS1 Mix coconut milklime juice amp zest amphoney in ablenderfoodprocessor
Talking Stick sharing who our favorite frozen character is We willlearn a Yoga routine to Do you want to build a snowman We willdo partner poses and enjoy a yoga freeze game to a snowball fightand and an obstacle course chopping ice hopping over ice andbalancing on ice We will end class with a winter wonderland secretgardenWe will have a small snack Please bring closed container forwater$36 $34 cash
(All camps need at least 5 participants to run)
FRANCOIS RAOULT SEMINAR in OCTOBERJOURNEY INTO ASANA PRANAYAMA amp SOUND
Saturday 1230pm-530pm (with a tea break)Part 1 The foot and ankle in Asana Anatomy and practicePronation and supination Prevention of common foot pathologiesPart 2 Restorative poses Pranayama and Naada (yoga of sound) Pranayama part 1
Sunday 1100am-500pmPart 1 Forward bends (seated standing and inverted asana)Part 2 Savasana restorative poses and deep listening of sacredmusic from all traditionsPranayama part 2 Meditation on Sound
2 Pour into popsiclemolds or cups andfreeze for 6+ hours3 Before eatingremove from mold amproll in chopped nuts By DaNelle Wolford
CUCUMBER MINTPOPSICLES
INGREDIENTS- 4 cucumbers- 2 sprigs of freshmint or 2 drops ofpeppermint oil- 1 squeeze of freshlime juice- 3 TBS honey
INSTRUCTIONS1 Mix cucumbers in ablenderfoodprocessor2 Strain pureedcucumbers through astrainer3 Mince 6-8 mintleaves and blend withstrained cucumberjuice4 Add squeeze of lime
Fee$220 entire workshop before October 1st ($235 after)$120 single day if space allowsPriority to those taking the full weekend
juice amp honey5 Place a mint leaf ineach popsicle ifdesired6 Pour in popsiclemolds and freeze for6+ hours
By DaNelle Wolford
Facebook Twitter Website Email
Copyright copy 2015 Rising Sun Yoga All rights reserved
unsubscribe from this list update subscription preferences
In this class we flow through poses with an emphasis on bringingthe body into optimal alignment in order to enable an experience oftransformation - physically emotionally and spiritually Classesallow you to experience the detailed alignment principles and heart-oriented spiritual philosophy taught in yoga
Students of all levels abilities and yoga experience are honored fortheir unique differences limitations and talents although classparticipants should have at least one year of yoga andor a strongyoga practice
(This class replaces Hatha Yoga on Tuesdays 600pm-715pm)
3 hour Tween Camp (ages 9-14)Monday August 3rd 500pm-800pmOm Sharing Circle with Talking Stick Fun Yoga Sequences YogaGames Partner Poses Group Poses Challenging IndividualPoses Yoga Craft Snacks Breathing Meditation RestorativePoses Savasana and a closing Sharing CirclePlease pack a sandwich and a closed container for water$52 $50 cash
Frozen Themed Kids Camp (ages 5-9)Wednesday August 5th 330pm-530pmThis 2 hour Frozen Camp starts with crown making for ourcoronation ceremony Elsa and Ana and rolling troll Salutations
exciting days of classroominstruction covers breathingpractices meditation deeprelaxation asanas gamesactivities arts amp craftsbusiness marketing andmore
To learn more about KiddingAround Yoga visit theirwebsite kiddingaroundyogacom OR go straight to the trainingpage to register
KEY LIME PIEPOPSICLES INGREDIENTS- 2 cans organiccoconut milk or wholemilk- Juice amp zest of 1 lime- 3 TBS honey- pinch of salt- 1 c choppedmacadamia nuts
INSTRUCTIONS1 Mix coconut milklime juice amp zest amphoney in ablenderfoodprocessor
Talking Stick sharing who our favorite frozen character is We willlearn a Yoga routine to Do you want to build a snowman We willdo partner poses and enjoy a yoga freeze game to a snowball fightand and an obstacle course chopping ice hopping over ice andbalancing on ice We will end class with a winter wonderland secretgardenWe will have a small snack Please bring closed container forwater$36 $34 cash
(All camps need at least 5 participants to run)
FRANCOIS RAOULT SEMINAR in OCTOBERJOURNEY INTO ASANA PRANAYAMA amp SOUND
Saturday 1230pm-530pm (with a tea break)Part 1 The foot and ankle in Asana Anatomy and practicePronation and supination Prevention of common foot pathologiesPart 2 Restorative poses Pranayama and Naada (yoga of sound) Pranayama part 1
Sunday 1100am-500pmPart 1 Forward bends (seated standing and inverted asana)Part 2 Savasana restorative poses and deep listening of sacredmusic from all traditionsPranayama part 2 Meditation on Sound
2 Pour into popsiclemolds or cups andfreeze for 6+ hours3 Before eatingremove from mold amproll in chopped nuts By DaNelle Wolford
CUCUMBER MINTPOPSICLES
INGREDIENTS- 4 cucumbers- 2 sprigs of freshmint or 2 drops ofpeppermint oil- 1 squeeze of freshlime juice- 3 TBS honey
INSTRUCTIONS1 Mix cucumbers in ablenderfoodprocessor2 Strain pureedcucumbers through astrainer3 Mince 6-8 mintleaves and blend withstrained cucumberjuice4 Add squeeze of lime
Fee$220 entire workshop before October 1st ($235 after)$120 single day if space allowsPriority to those taking the full weekend
juice amp honey5 Place a mint leaf ineach popsicle ifdesired6 Pour in popsiclemolds and freeze for6+ hours
By DaNelle Wolford
Facebook Twitter Website Email
Copyright copy 2015 Rising Sun Yoga All rights reserved
unsubscribe from this list update subscription preferences
Talking Stick sharing who our favorite frozen character is We willlearn a Yoga routine to Do you want to build a snowman We willdo partner poses and enjoy a yoga freeze game to a snowball fightand and an obstacle course chopping ice hopping over ice andbalancing on ice We will end class with a winter wonderland secretgardenWe will have a small snack Please bring closed container forwater$36 $34 cash
(All camps need at least 5 participants to run)
FRANCOIS RAOULT SEMINAR in OCTOBERJOURNEY INTO ASANA PRANAYAMA amp SOUND
Saturday 1230pm-530pm (with a tea break)Part 1 The foot and ankle in Asana Anatomy and practicePronation and supination Prevention of common foot pathologiesPart 2 Restorative poses Pranayama and Naada (yoga of sound) Pranayama part 1
Sunday 1100am-500pmPart 1 Forward bends (seated standing and inverted asana)Part 2 Savasana restorative poses and deep listening of sacredmusic from all traditionsPranayama part 2 Meditation on Sound
2 Pour into popsiclemolds or cups andfreeze for 6+ hours3 Before eatingremove from mold amproll in chopped nuts By DaNelle Wolford
CUCUMBER MINTPOPSICLES
INGREDIENTS- 4 cucumbers- 2 sprigs of freshmint or 2 drops ofpeppermint oil- 1 squeeze of freshlime juice- 3 TBS honey
INSTRUCTIONS1 Mix cucumbers in ablenderfoodprocessor2 Strain pureedcucumbers through astrainer3 Mince 6-8 mintleaves and blend withstrained cucumberjuice4 Add squeeze of lime
Fee$220 entire workshop before October 1st ($235 after)$120 single day if space allowsPriority to those taking the full weekend
juice amp honey5 Place a mint leaf ineach popsicle ifdesired6 Pour in popsiclemolds and freeze for6+ hours
By DaNelle Wolford
Facebook Twitter Website Email
Copyright copy 2015 Rising Sun Yoga All rights reserved
unsubscribe from this list update subscription preferences
Fee$220 entire workshop before October 1st ($235 after)$120 single day if space allowsPriority to those taking the full weekend
juice amp honey5 Place a mint leaf ineach popsicle ifdesired6 Pour in popsiclemolds and freeze for6+ hours
By DaNelle Wolford
Facebook Twitter Website Email
Copyright copy 2015 Rising Sun Yoga All rights reserved
unsubscribe from this list update subscription preferences
