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Spring 2019PROGRAM GUIDE
YMCA of Fredericton
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Table of Contents
For the enjoyment of our members and community:√ We are a scent-free facility (including locker rooms)
√ We are a peanut-reduced facility
√ For all YMCA programs, children 12 yrs & under must be supervised by a parent (check in/out policies apply)
√ Photography and Video of any kind is not permitted without authorization from management
√ Phones, cameras and other electronic devices are not permitted in the locker room area
√ Please remove footwear before entering studios or locker rooms
√ Please lock all personal belongings in a locker (e.g. shoes, bags, coats)
√ Non-members 16 yrs & older will be asked to show government photo ID and sign in
√ Members 13 – 15 yrs of age must complete a teen weight trainer consultation to use the YMCA Wellness Centre
Mark your calendar :Spring Registration: March 18, 2019 at 7:00 a.m.Phone calls accepted after 12:00 p.m. No Registered Programs on:April 19 – 21, 2019May 18 – 20, 2019Spring Term: Week of April 1 – Week of June 10, 2019Summer Camp:Pre-Registration March 11 – 20, 2019Open-Registration March 25, 2019Summer Term: Starts June 24, 2019
Our MissionWe are a charitable organization that works in partnership with
our community to help everyone reach their potential through the promotion of a healthy body, mind and spirit.
Hours:
Membership Benefits & Fees 3
Personal Training Southside & Northside 3
YMCA Northside Wellness Centre 3
Global and Community / Cultures 4
Drop-in Programs 5
Registered Programs
Early Years (0 – 5 yrs.) 6-7
Youth (Gr. 1 – Gr. 8) 8-13
Students, Adults, Seniors (Gr. 9+) 14
Child Care Programs 15
Important Information
Southside YMCA (570 York Street) Mon. – Fri.: 5:30 a.m. – 10:30 p.m. Sat. – Sun.: 7:00 a.m. – 8:00 p.m. Holidays: 8:00 a.m. – 4:00 p.m.
Northside YMCA (605 Cliffe Street)Mon. – Fri.: 6:00 a.m. – 8:00 p.m.Sat.: 8:00 a.m. – 1:00 p.m. Sun.: Closed Holidays: Closed
Healthy People for Healthy Communities
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Membership Bi-weekly (+ HST)
Early Years (0 – 5 yrs.) $20.50 (no HST)
Youth (Gr. 1 – 8) $20.50 (no HST)
Student (Gr. 9 – Post secondary) $20.50
Adult $27.50
Couple $47
Senior (60+) $24.50
Senior Couple $41
Family – Build Your Family $27.50 – First Adult $19.50 – Second Adult $10.25 – Each Child
Towel Service $2/towel $5
Membership Benefits & Fees Access both YMCA of Fredericton facilities & other locations across Canada when travelling
Access more than 60 complimentary drop-in classes (no registration required)Complimentary Wellness Centre consultation with one of our certified personal trainers
NO CONTRACTComplimentary and reduced-rate Registered Programs
FREE 1-day drop-in admission for member guestsBi-weekly or one year paid in full options available
Membership Assistance If your financial situation has changed or you have special or unique circumstances, please bring this to our attention and we will gladly meet with you to discuss a variable rate membership. Phone: 462-3000 ext. 0 or [email protected]
Non–Member Rates (+ HST)
One Month$70
One Week Pass$30
Day PassChild/Youth (0 – 14) $5 no HSTStudent (15 -18) $5 + HSTAdult (19+) $10 + HST
Family Drop-in swim$15
*$25 (+ HST) Joiner Fee may apply
Improve your health and fitness! Work with our certified, friendly and knowledgeable Personal Trainers to help you set reasonable short and long-term goals. Our Personal Trainers will help you build an exercise program that meets your individual needs. We will help find the Y Trainer that is right for you!
New to personal training? Get a 3-hour introductory personal training package for only $99! Available to first time clients.
30-minute session - $25 (+HST)1-hour session - $50 (+HST)
Multi-session packages of 5, 10 & 20 are available at a discounted rate.
Personal TrainingSouthside & Northside
The Northside Y is a 4,400 square foot Wellness Centre located in Willie O’Ree Place. It is a private fitness centre featuring treadmills, ellipticals, bikes, recumbent bikes, arc trainers, a range of free weights and STRIVE brand weight machines.
Wellness Centre ConsultationDuring this one-hour orientation to our Wellness Centre, a Personal Trainer will introduce you to our basic equipment as well as answer any questions you have about gym etiquette and how to use equipment safely and effectively.
Need a personalized fitness plan to meet your goals? Talk to a YMCA Personal Trainer about pricing.
YMCA Northside Wellness CentreIncluded in your membership!
Member Child Minding ServicesCall 462-3000 ext. 0 to book aheadFees: $13.38/bi-weekly for first child $8.77/bi-weekly each additional child$4/hourly daily rate
NOTE: Child Minding is not offered on ALL school closure days, including storm days. View School Calendar at Anglophone West or call the Welcome Desk at 462-3000 ext. 0. Child Minding parents must remain in the building at all times. Sign-up for Child Minding Services is available up to two weeks in advance.
Member Benefits & Fees
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YMCA of Fredericton's Global and Community Development is part of a global movement of YMCAs' in more than 125 countries. As part of the global network, we raise awareness about global issues and collaborate and partner with YMCAs' in other countries. YMCA Global Initiatives helps inspire all Canadians to broaden their perspectives and build their community connections and leadership skills. Address: 390 King Street Phone: 462-3006
Cultures Boutique is Fredericton's first fair trade gift and clothing store. Funds raised at Cultures are used to support social programs. For more information, email: [email protected] or visit the store at 383 Mazucca Lane, Downtown Fredericton. Phone: 506-462-3088
YMCA Strong Kids is our annual fundraising campaign focused on raising much needed resources to give children, adults and seniors the opportunities they need to live healthier, happier lives! Strong Kids is about accessibility to the Y, for those in need, through Membership and Camp Scholarship Assistance. This means giving a family a place to get active with a Health and Fitness membership, helping a child learn to swim or providing children with the chance to experience the magic of YMCA day camp!
Global & Community
YMCA Strong Kids Triathlon (Ages 4 – 14)
Saturday, June 22
9:00 – 11:00 AM
Killarney Lake
$15 per child
Register at the YMCA Welcome Desk or raceroster.com
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Drop-in ProgramsEarly Years
Youth
Students, Adults, Seniors
Early Years Swim (0 – 5 yrs.)Mon – Fri 10:30 – 11:15 a.m.This program is for young children and parents to spend quality time during free play in the leisure pool.
Family Swim (All Ages)Children under 6 must have an adult in the water. Youth 6 - 12 yrs must have a parent or guardian on the pool deck. Pool toys and personal flotation devices are available.
AquaFit *Swimming skills not required.An excellent high resistance workout while minimizing impact on joints. Ideal for beginners, advanced fitness levels and older adults.
AquaStretch *Swimming skills not required.Physical conditioning in warm water for people with joint issues. Emphasis is on stretching and muscle toning to improve and retain range of motion. Pool depth is: 3’8”.
Lane SwimIncrease your endurance and cardiovascular fitness at your own pace. Lanes are divided by speed.
Adult Leisure SwimOpen to adults for casual swimming, exercising in place or stretching in the warm therapy pool. Pool depth is: 3’8”.
Restorative SwimAdults will enjoy swimming, exercising in place or stretching in the warm therapy pool. Pool depth is: 3’8”.
Adapted AquaticsA fun warm-water swim for adults who require accommodations. Please call 462-3000 for more info.
Deep Water SwimAdults will enjoy swimming and exercising in place in the warm therapy pool. Pool depth is: 5’6”.
Chair Yoga For those who want to practice yoga but find it difficult to get up and down off of the floor.
Circuit (Beginner – Advanced)For those who want a full body workout. You will be using various pieces of equipment and work at your own pace!
Cycle-Fit (Beginner – Advanced)Experience spinning through various terrains. (50 min.)
Drop-In Basketball (Guest cost: $5 +HST)Join a friendly game of hoops two nights a week. Teams are made up each night and are self-refereed by the participants.
Gym Tots (9 mo. – 5 yrs) Mon – Thurs 10:30 – 11:30 a.m., Sat 12:45 – 1:45 p.m., Sun 11:30 a.m. – 12:45 p.m. Indoor physical activity structure that will keep your child smiling and active!
Family Badminton Sun 1:00 – 2:00 p.m.Badminton fun for all!
Squash (Grades K – 8)Book a court online at fredericton.ymca.ca or call the Welcome Desk at 462-3000 ext. 0.
Squash (Guests cost: $8 +HST)Book a court online at fredericton.ymca.ca or call the Welcome Desk at 462-3000 ext. 0.
Co-Ed Drop-In Volleyball (Guest cost: $5 +HST)Practice your bump, set, spike with friends and family. Must be in Grade 9 or older.
Pickleball (Guest cost: $5 +HST)A racquet sport for the whole family that combines elements of badminton, tennis and table tennis. Equipment available here at the Y.
Dusty Sneakers (Beginner – Intermediate)Designed for ANYONE starting a fitness journey, including active adults over 50 years. This class involves cardio, weights and flexibility exercises!
Dance PartyFree style, self led, dance party for all skill levels. Get fit and have fun!
Gentle fit (Beginner)Exercise in and out of a chair to help increase your strength, flexibility and balance. This class is for those who need a gentle approach to exercise!
Group Active (Beginner – Intermediate)Incorporate all elements of fitness: increase your cardio, build strength and improve flexibility.
Group Blast (Intermediate – Advanced)60 minute cardio training that uses steps to improve your fitness, agility, coordination and strength, all while listening to GREAT music.
Group Centergy (Intermediate – Advanced)Grow leaner and stronger as you mix Yoga and Pilates. Center your energy and reduce stress!
Group Core (Intermediate – Advanced)Work your shoulders to your hips during thisfunctional program using body weight, plates, towels and a step. All in 30 minutes!
Group Ride (Beginner – Advanced)Burn calories as you spin your way through rough terrain during this high intensity ride!
Line Dancing (Beginner +) (Guest cost: $5 +HST)No experience or partner needed! Have fun and get a great physical and mental boost while dancing to Country, Pop and Old time Rock & Roll!
Parents & Baby Cardio Time Your little one can join you in the Wellness Centre while safely secured into their infant seat.
Youth playground(Evenings & Weekends)
Family & Youth Open Gym (Grade K – 8)Sat 5:00 – 6:00 p.m.Open gym time for parents and children. Youth over 12 years of age are welcome unsupervised!
P90X Live! (Intermediate – Advanced)This is a strength training and cardio class that will give you a full body workout through strength exercises, cardio drills and core work! Go at your own pace!
Qi Gong (Beginner – Advanced)Pronounced Chi Kung, this is an ancient exercise system from China, a simplified form of Tai Chi with an emphasis on gentle movement, breath and relaxation.
Stability Ball (Beginner – Intermediate)You will improve your posture, flexibility and strength with the use of stability and bender balls, as well as resistance bands.
Strength & Conditioning (Intermediate – Advanced)Challenge yourself and your body with functional fitness and strength exercises!
Strong by ZumbaCombines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep and maybe even five more. THIS IS NOT A DANCE CLASS!
Tabata (Intermediate – Advanced)Interval training at its best! Short but intense bursts of exercise followed by short rest.
*VO2MAX (Intermediate – Advanced)Advance your cardio and muscular endurance to its MAX during this high intensity workout!
Yoga (Various)A series of individual or flow connected poses, focused on relaxation to integrate the body, mind and spirit. *Variety of classes available for all levels.
Zumba (Beginner – Advanced) (Guest cost: $5 +HST)This class combines saucy Latin rhythms with easy to follow moves to give you a fun, upbeat way to get your heart pumping!
Open Gym (Gr. 9+)Drop in to our gym and enjoy a variety of activities and sports. Various days and times.
Need help finding your fit? Contact our Manager, Wellness & Group Fitness, Joan Gillespie at 462-3000 ext. 149 or [email protected].
Drop-in Programs
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Program Day Time Additional FeeMini Movers Ballet (3 – 5 yrs.) Mon. 6:30 – 7:00 p.m. $90
Mini Movers Tap (3 – 5 yrs.) Mon. 6:00 – 6:30 p.m. $90 Tues. 6:00 – 6:30 p.m. $90
Super Science (2 – 4 yrs.) Mon. 9:30 – 10:15 a.m.
Lil' Van Goghs' (2 – 4 yrs.) Tues. 9:30 – 10:15 a.m.
Lil' Chefs (2 – 4 yrs.) Wed. 10:30 – 11:15 a.m. $25
Music Movement Mania (2 – 3 yrs.) Wed. 9:30 – 10:15 a.m.
Literacy & Fun (2 – 4 yrs.) Thurs. 9:30 – 10:15 a.m.
Gym & Swim (2 – 5 yrs.) Sat. 10:30 – 11:30 a.m.
Kindernastics (4 – 5 yrs.) Sat. 9:00 – 10:00 a.m. (Nasis Field House) $35 9:30 – 10:30 a.m.
Movin’ & Groovin’ (4 – 6 yrs.) Sat. 10:00 – 11:00 a.m.
Totnastics (2 – 3 yrs.) Sat. 11:00 – 11:45 a.m. 11:50 – 12:35 p.m.
Early Years (Newborn – 5 Years)Week of April 1 – Week of June 10
Lil' Chefs (2 – 4 yrs.) (parent – child) Learn to make easy, healthy snacks each week with your child. Material costs $25.
Music Movement Mania (2 – 3 yrs.) (parent – child) A dance class for parents and toddlers. Learn to boogie to child-friendly tunes. Get exercise while having fun with your child.
Gym & Swim (2 – 5 yrs.) (parent – child) Children run, climb, roll, hop, balance and crawl! The fun continues in the warm pool with water skills development through songs and games with their parents. *Instructor-led in pool only.
Kindernastics (4 – 5 yrs.) Learn the fundamentals of gymnastics such as forward rolls, walking across balance beam and jumping off the vault. Explore and experience movement in a fun and enriching atmosphere.
Lil' Van Goghs' (2 – 4 yrs.) (parent – child) Children grow so much when they have the opportunity to unleash their imagination and creativity. This program celebrates creativity, individuality, respect and diversity. Kids are free to learn and create through different artistic experiences.
Literacy & Fun (2 – 4 yrs.) (parent – child) Children’s imagination will soar listening to a story and then recreating that story through arts, crafts and developmentally appropriate games.
Mini Movers Ballet (3 – 5 yrs.) Children take part in dance, rhythm and movement to music and learn basic ballet movements.
Mini Movers Tap (3 – 5 yrs.)Children take part in dance, rhythm and movement to music.
Parents ‘n Babies Cardio Time (0 – 6 mo.) Parents make some time for themselves in the Wellness Centre while accompanied by their infant. Children must be safely secured in an infant car seat. *Please note: requires an adult or family membership.
Super Science (2 – 4 yrs.) (parent – child) Children will use their imagination and scientific creativity as they are introduced to a world of thought provoking scientific fun
Totnastics (2 – 3 yrs.) (parent – child) A parent-led discovery of movement in areas such as: rolling, tumbling, balancing and climbing. This program is an early introduction to gymnastics.
Movin’ & Groovin’ (4 – 6 yrs)Fun-filled creative movement dance class where youth learn how to move to the beat while having a ton of fun!
Registered Programs
Two registered programs per child, per term. Add a third for $50 per term plus any applicable program fees. Pool programs are limited to one “learn-to-swim” course per child, per term.
Registered Programs – Early Years
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Program Mon. Tues. Wed. Thurs. Sat. Sun.
Splashers & Bubblers 6:20 – 6:50 p.m. 5:35 – 6:05 p.m. 6:10 – 6:40 p.m. 5:35 – 6:05 p.m. 9:50 – 10:20 a.m. 11:40 – 12:10 p.m. (6 mo – 3 yrs.) 10:25 – 10:55 a.m.
Bobbers & Floaters 4:35 – 5:05 p.m. 5:00 – 5:30 p.m. 1:30 – 2:00 p.m. 5:00 – 5:30 p.m. 8:40 – 9:10 a.m. 11:05 – 11:35 a.m. (3 – 5 yrs.) 5:10 – 5:40 p.m. 6:10 – 6:40 p.m. 2:40 – 3:10 p.m. 6:10 – 6:40 p.m. 9:15 – 9:45 a.m. 12:15 – 12:45 p.m. 5:45 – 6:15 p.m. 5:00 – 5:30 p.m. 11:35 – 12:05 p.m. 1:05 – 1:35 p.m. 5:35 – 6:05 p.m. 12:10 – 12:40 p.m. 12:45 – 1:15 p.m.
Gliders & Divers 5:10 – 5:40 p.m. 5:00 – 5:30 p.m. 1:30 – 2:00 p.m. 5:00 – 5:30 p.m. 8:40 – 9:10 a.m. 11:05 – 11:35 a.m. (3 – 5 yrs.) 5:45 – 6:15 p.m. 2:40 – 3:10 p.m. 6:10 – 6:40 p.m. 9:15 – 9:45 a.m. 12:50 – 1:20 p.m. 5:00 – 5:30 p.m. 11:35 – 12:05 p.m. 1:40 – 2:10 p.m. 12:45 – 1:15 p.m.
Surfers & Dippers 5:45 – 6:15 p.m. 5:35 – 6:05 p.m. 5:35 – 6:05 p.m. 5:35 – 6:05 p.m. 9:50 – 10:20 a.m. 11:40 – 12:10 p.m. (4 – 5 yrs.) 6:45 – 7:15 p.m. 6:45 – 7:15 p.m. 10:25 – 10:55 a.m. 1:05 – 1:35 p.m. 1:25 – 1:55 p.m.
Splasher & Bubbler Children 6 months to 3 years start in the water with their parents learning basic swimming skills.
Bobber & Floater Children 3 – 5 years learn to become comfortable in the water and work on mastering their front and back floats and glides.
Glider & Diver Children 3 – 5 years learn to swim on their front and back and work on deep water skills.
Surfer & Dipper Children 4 – 5 years work on their front and back swim endurance (without floatation devices) and learn more advanced deep water skills.
Note: Not sure of your child’s swimming level? Contact our Manager of Aquatics to book a swim assessment today! Phone: 462-3000 ext. 108
Progress reports are available online. Please ask the Welcome Desk for further details to obtain a login ID.
** No lessons April 20 & 21, May 18, 19, 20
Admission Policy: Parental Supervision during Instructional Programs: Children 5 years and under must be accompanied by an adult (16+ years). The adult must stay in the viewing gallery for the duration of the class. A sign-in and sign-out policy applies. Children 6 –12 years must be signed in/out from the pool deck at designated class meeting location. Children 13+ years do not need to be signed in/out from classes. The adult must stay in the building for the duration of the class. Access to the pool area and viewing gallery can be accessed through the change rooms ONLY. Outdoor footwear must be removed.
Lil' Dippers ProgramWeek of April 1 – June 3
Registered Programs – Early Years
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Youth (Grade 1 – Grade 8)Week of April 1 – Week of June 10
Karate – Intro (Gr. 1+)* This program will introduce students to the basics of traditional Shotokan while improving physical capacity. It is the prerequisite to all levels of karate. *Please note an additional program fee of $20 is required to offset costs associated with this program.
Karate for Teens & Adults ((Gr. 8+)* Learn about traditional Shotokan while improving your concentration, discipline, respect, control, physical fitness, self-esteem and confidence. Prereq: Intro to Karate (yellow belt). *Please note an additional program fee of $30 is required to offset costs associated with this program.
*All karate students must have a karate suit. Suits can be purchased through head karate instructor Steve Turgeon.
Junior Squash (Gr. 3+) Come develop your squash skills in this fun but fast-paced sport! Beginner, intermediate and advanced levels offered.
Team Tennis (Gr. 1+) Learn the fundamentals of tennis while practicing teambuilding excercises.
Volleyball Instruction – Beginner (Gr. 3 – 5) Learn the basic skills of volleyball through drills in a fun, relaxed atmosphere.
Volleyball Instruction – Intermediate/Advanced (Gr. 3 – 8) Take the skills learned in beginner volleyball to the next level. Strengthen your serve and perfect your spike.
Middle School Strength & Conditioning Club (Gr. 6 – 8) A class designed for kids looking to increase their fitness level while teaching them to work out independently in a fun and effective manner. Our certified personal trainer will teach a well-rounded routine that will focus on increasing muscular strength, cardio, hand/eye coordination and flexibility. Great for growing athletes.
Badminton Instruction (Gr. 3+) Learn about physical fitness, rules of the game, singles/doubles games and basic/technical skills. Develop your grip, ready position, footwork, high/low serves, drop shots, smashes, singles/doubles strategies and placement of the shuttle.
Fencing – Mini (Gr. 1 – 2) An introductory program for young fencers. New and returning fencers can participate in this physical literacy program built around the sport of fencing. Fencers will work with foam and plastic swords while promoting a healthy attitude towards the sport.
Fencing – Youth I (Gr. 3 – 5) An introductory program for younger fencers. The basics of the sport will be taught using the full steel and protective gear. No prior experience is expected. * Please note classes will be held off-site at the Capital Fencing Club at 512 George Street. All equipment is provided as well as membership with the provincial sports organization.
Fencing – Youth I (Returning) (Gr. 3 – 5) This program expands on the basics of the sport. Fencers will refine their skills and get more involved in bouting using the full steel and protective gear. Youth I program must be completed before registering for this program. * Please note classes will be held off-site at the Capital Fencing Club at 512 George Street. All equipment is provided as well as membership with the provincial sports organization.
Fencing – Youth II (Gr. 6 – 8) An introductory program for middle school aged fencers. The basics of the sport will be taught using the full steel and protective gear. No prior experience is expected. * Please note classes will be held off-site at the Capital Fencing Club at 512 George Street. All equipment is provided as well as membership with the provincial sports organization.
Fencing – Youth II (Returning) (Gr. 6 – 8) This program expands on the basics of the sport. Fencers will refine their skills and get more involved in bouting using the full steel and protective gear. With two classes per week, young fencers will retain more and progress their skills more quickly. Youth II program must be completed before registering for this program. * Please note classes will be held off-site at the Capital Fencing Club at 512 George Street. All equipment is provided as well as membership with the provincial sports organization.
Movin’ & Groovin’ (Gr. 2 – 6) Fun-filled creative movement dance class where youth learn how to move to the beat while having a ton of fun!
Two registered programs per child, per term. Add a third program for $50 per term plus any applicable program fees.
Registered Programs – Youth
Babysitting Course Are you ready for the responsibility of babysitting?
The Babysitter Course covers everything from managing difficult behaviours to essential content on leadership and professional conduct as a babysitter. The course will help pre-teens and youth teens feel confident about caring for children of any age. For ages 12-15 yrs.
Date Time Fee
Fri. April 5 8:30 a.m. – 5:30 p.m. $40 Fri. May 3 8:30 a.m. – 5:30 p.m. $40
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Program Day Time Additional Fee Karate – Beginner/Intermediate/Advanced (Gr. 1+) Mon., Wed. 6:30 – 7:30 p.m. $30 + $45 uniform fee
Karate for Teens & Adults (Gr. 8+) Mon., Wed. 7:30 – 8:30 p.m. $30 + $50 uniform fee
Fencing – Youth II (Returning) (Gr. 6 – 8) Tues. 6:00 – 7:30 p.m. Sat. 10:00 – 11:30 a.m. $50
Middle School Strength & Conditioning Club (Gr. 6 – 8) Wed. 4:00 – 5:00 p.m.
Fencing – Youth I (Returning) (Gr. 3 – 5) Sat. 9:00 – 10:00 a.m. $25
Movin’ & Groovin’ (Gr. 2 – 6) Sat. 11:00 – 12:00 p.m.
Volleyball Instruction – Beginner (Gr. 3 – 5) Sat. 3:00 – 4:00 p.m.
Volleyball Instruction – Intermediate/Advanced (Gr. 3 – 8) Sat. 4:00 – 5:00 p.m.
Badminton Instruction – Advanced (Gr. 3+) Sun. 2:00 – 3:00 p.m.
Badminton Instruction – Beginner (Gr. 3+) Sun. 3:00 – 4:00 p.m.
Fencing – Mini (Gr. 1 – 2) Sun. 1:00 – 2:00 p.m.
Fencing – Youth I (Gr. 3 – 5) Sun. 3:00 – 4:00 p.m. $25
Fencing – Youth II (Gr. 6 – 8) Sun. 4:00 – 5:00 p.m. $25
Junior Squash Advanced (Gr. 3+) Sun. 12:00 – 1:00 p.m.
Junior Squash Beginner (Gr. 3+) Sun. 10:00 – 11:00 a.m.
Junior Squash Intermediate (Gr. 3+) Sun. 11:00 – 12:00 p.m.
Karate – Intro (Gr. 1+) Sun. 10:00 – 11:00 a.m. $20 + $45 uniform fee
Team Tennis (Gr. 1+) Sun. 4:00 – 5:00 p.m.
Registered Programs – Youth
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The YMCA offers a recreational Youth Basketball Program to develop fundamental skills, sportsmanship and a love for the game of basketball. The goal is to allow participants the opportunity to maximize their potential, while promoting the importance of youth basketball as a vehicle to build character, discipline and self-esteem. Practices are held one night a week and games take place on Friday nights throughout the city.Registration for our Youth Recreational Basketball Program is done each Fall. For questions about our program and how to register your child for our fall 2019 program start date, please contact [email protected].
Fall Youth Recreational Basketball
YMCA Competitive Basketball ClubYMCA Capitals offers a community based basketball program to engage all interested participants in a competitive athlete centered experience and is dedicated to the development of basketball players in the Greater Fredericton Area. Our primary goal is to provide a learning environment in which young athletes can develop advanced individual and team based basketball skills and play in fair competition. Registration and tryouts for this program are in September of each year.
YMCA Spring League BasketballThe YMCA Spring Basketball sessions will take place once per week at specific times and locations. The first hour will be skills and drills oriented and the last half hour will give time for the children to scrimmage in a game-like setting. Note: Grades 1-2 sessions will be 1 hour. Join the new and improved YMCA Spring Basketball when registration opens in March 2019.
Registered Programs – Youth
Program Day Time Place
New (Gr. 1 – 2) Boys Mon. 5:30 – 6:30 p.m. Liverpool Adv. (Gr. 1 – 2) Boys Thurs. 5:30 – 6:30 p.m. Priestman
New (Gr. 1 – 2) Girls Tues. 5:30 – 6:30 p.m. Garden Creek Adv. (Gr. 1 – 2) Girls Wed. 5:30 – 6:30 p.m. Garden Creek
New (Gr. 3 – 4) Boys Wed. 6:30 – 8:00 p.m. Priestman Adv. (Gr. 3 – 4) Boys Mon. 6:30 – 8:00 p.m. Priestman
New (Gr. 3 – 4) Girls Mon. 5:45 – 7:15 p.m. Gibson Neill Adv. (Gr. 3 – 4) Girls Mon. 6:00 – 7:30 p.m. Park
New (Gr. 5 – 6) Boys Thurs. 5:30 – 7:00 p.m. Barker's Point Adv. (Gr. 5 – 6) Boys Tues. 7:00 – 8:30 p.m. Barker's Point
New (Gr. 5 – 6) Girls Tues. 5:30 – 7:00 p.m. Barker's Point Adv. (Gr. 5 – 6) Girls Thurs. 7:00 – 8:30 p.m. Barker's Point
New (Gr. 7 – 10) Boys Mon. 7:00 – 8:30 p.m. FHS Side Gym 3 Adv. (Gr. 7 – 10) Boys Mon. 7:00 – 8:30 p.m. FHS Side Gym 3
New (Gr. 7 – 10) Girls Thurs. 7:00 – 8:30 p.m. FHS Side Gym 4 Adv. (Gr. 7 – 10) Girls Mon. 7:30 – 9:00 p.m. Leo Hayes Main Gym
Advanced – Defined as a player that has played two full terms of YMCA Basketball or played competitive level basketball.
New – Defined as a player that has no previous basketball experience and has completed less than two full terms of YMCA Basketball.
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YMCA Dance September 2019Recreational Dance
Ballet (Gr. K – 3) Learn basic ballet and classical movements along with barre work, strength and grace.
Hip – Hop (Gr. K – 5) A mix of jazz and funk. Learn to dance like the dancers on America’s Best Dance Crew and music videos.
Tap & Jazz (Gr. K – 3) Children learn the basic steps and styles in both jazz and tap. They perform two dances in the showcase.
Lyrical (Gr. 4+)A mix of jazz and ballet; tell a story through dance, lyrics and feelings.
Dance Program Registration will re-open August 2019 for Sept 2019 start.
Check out the YMCA Dance Spring Showcase on April 13th at the École Sainte-Anne Theatre.
Recreational Gymnastics (Gr. 1+) Learn a variety of skills on the floor, low and high beams, bars, vault and mini-trampoline, as they progress through the beginner, intermediate and advanced level classes. Progress Reports will be provided at the end of each term and badges will be awarded at the completion of each level.
YMCA Pre-Competitive Sparks (Gr. 1+) A great opportunity to enhance your skills on floor, vault, beam and bars, while working with highly qualified coaches. This program is a stepping stone into our Competitive Gymnastics Program. Entrance into the competitive program is through assessment only.
Gymnastics
Program Day Time Additional Fee Recreational Gymnastics Beginner Levels Tues. 5:00 – 6:00 p.m. (Nasis Field House) (Brown, Red, Green) (Gr.1+) Sat. 10:00 – 11:00 a.m. (Nasis Field House) $35/term
Recreational Gymnastics – Intermediate Tues. 6:00 – 7:00 p.m. (Nasis Field House) $70/term Levels (Yellow, Blue, White) (Gr. 1+) Sat. 11:00 – 12:00 p.m. (Nasis Field House)
Recreational Gymnastics – Advanced Tues. 6:00 – 7:30 p.m. (Nasis Field House) $100/term (Bronze, Silver, Gold) (Gr. 1+) Sat. 12:30 – 2:00 p.m. (Nasis Field House)
Beginner/Intermediate Tumbling Sun. 6:00 – 7:00 p.m. (Nasis Field House) $35/ term
Advanced Tumbling Sun. 7:00 – 8:00 p.m. (Nasis Field House) $35/ term
Beginner/ Intermediate/Advanced Tumbling (Gr. 1+)Acrobatic tumbling is centred on fundamental acrobatic technique to increase flexibility, strength, balance, coordination, timing, body awareness and confidence.
Fall Competitive GymnasticsTaught by NCCP Certified Coaches, gymnasts will be working on more advanced gymnastic skills. Entrance into the competitive program is through assessment only.
Week of April 1 – Week of June 10
Competitive DanceCapital Dance Force is a competitive dance program geared toward children and teens ages 6-18 years who love to dance and are interested in training at a higher level. For more information contact: [email protected]
Registered Programs – Youth
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Youth Swimming
Pre – Otter (6+ yrs.) Never been in a pool? Never taken swimming lessons? Scared of the water? This program is designed to help conquer fears of the water before starting our YMCA Learn to Swim Program.
Learn to Swim (6+ yrs.) Master the swimming basics in our four Learn-to-Swim levels: Otter, Seal, Dolphin and Swimmer.
Programs Mon. Tues. Wed. Thurs. Sat. Sun.
Pre – Otter (6+ yrs.) 5:45 – 6:15 p.m. 9:15 – 9:45 a.m. 1:05 – 1:35 p.m.
Otter – Seal (6+ yrs.) 6:20 – 6:50 p.m. 5:00 – 5:30 p.m. 2:05 – 2:35 p.m. 5:00 – 5:30 p.m. 8:40 – 9:10 a.m. 11:40 – 12:10 p.m. 6:25 – 6:55 p.m. 6:10 – 6:40 p.m. 5:35 – 6:05 p.m. 10:05 – 10:35 a.m. 1:40 – 2:10 p.m.
Dolphin (6+ yrs.) 6:20 – 6:50 p.m. 5:00 – 5:30 p.m 2:05 – 2:35 p.m. 5:00 – 5:30 p.m. 8:40 – 9:10 a.m. 11:40 – 12:10 p.m. 6:25 – 6:55 p.m. 6:10 – 6:40 p.m. 5:35 – 6:05 p.m. 10:05 – 10:35 a.m. 1:40 – 2:10 p.m.
Swimmer (6+ yrs.) 6:20 – 6:50 p.m. 5:00 – 5:30 p.m 2:05 – 2:35 p.m. 5:00 – 5:30 p.m. 8:40 – 9:10 a.m. 11:40 – 12:10 p.m. 6:25 – 6:55 p.m. 6:10 – 6:40 p.m. 5:35 – 6:05 p.m. 10:05 – 10:35 a.m. 1:40 – 2:10 p.m.
Star 1 (6+ yrs.) 6:55 – 7:40 p.m. 5:35 – 6:20 p.m. 3:15 – 4:00 p.m. 6:10 – 6:55 p.m. 9:15 – 10:00 a.m. 12:15 – 1:00 p.m. 6:45 – 7:30 p.m. 10:40 – 11:25 a.m.
Star 2 – 3 (6+ yrs.) 6:55 – 7:40 p.m. 5:35 – 6:20 p.m. 3:15 – 4:00 p.m. 6:10 – 6:55 p.m. 9:15 – 10:00 a.m. 12:15 – 1:00 p.m. 6:45 – 7:30 p.m. 10:40 – 11:25 a.m.
Star 4 (6+ yrs.) 6:55 – 7:40 p.m. 5:35 – 6:20 p.m. 6:10 – 6:55 p.m. 9:15 – 10:00 a.m. 12:15 – 1:00 p.m.
Star 5 – 6 (6+ yrs.) 6:55 – 7:40 p.m. 7:00 – 7:45 p.m. 7:00 – 7:45 p.m. 10:40 – 11:25 a.m. 12:15 – 1:00 p.m.
Star 7 (6+ yrs.) 7:00 – 7:45 p.m. 7:00 – 7:45 p.m. 11:30 – 12:15 p.m.
Note: Not sure of your child’s swimming level? Contact our Manager of Aquatics to book a swim assessment today! 462-3000 ext. 108
Progress reports are available online. Please ask the Welcome Desk for further details to obtain a login ID. ** No lessons April 20 & 21, May 18, 19 & 20
Star Program (6+ yrs.) Master the different strokes (Front Crawl, Back Crawl, Elementary Back Stroke, Breaststroke and Side Stroke) in our four Star Program levels: Star 1, Star 2, Star 3, Star 4.
Star Leadership Program (6+ yrs.) Start learning lifesaving aquatic skills in our Star Leadership levels: Star 5, Star 6 and Star 7.
Week of April 1 – Week of June 3
Stroke Improvement (Star 1+) Need to improve one of your strokes? Join our stroke improvement class to do it! All participants must complete Swimmer or equivalent to register.
Intro to Competitive Swimming (Swimmer +) Step it up a notch! This program focuses on speed and endurance! A great introduction to competitive swimming with a focus on FUN! Open to youth able to swim 25 metres or more non-stop without assistance.
Jr. Lifesaving Endurance Swim (Swimmer +) This program is designed to work with the Jr Lifesaving Sports Club but can be joined on its own. The program works to increase your swim endurance and sprints.
Jr. Lifesaving Sport Club (10 – 15 yrs and Star 2+) Looking for something different? Join our Jr Lifesaving Sport Club! The program is design to work both the mind and body through stroke improvement, lifesaving skills, endurance and speed training, leadership and teamwork!
Programs Day Time Fee + HST
Stroke Improvement (Star 1 +) Thurs. 6:45 – 7:30 p.m. Members only
Intro to Comp Swimming (Swimmer +) Mon. 7:45 – 8:45 p.m. Members only
Jr. Lifesaving Sport Endurance Wed. 6:45 – 7:30 p.m. Members only Swimming (Swimmer +) Sat. 1:30 – 2:15 p.m. Members only
Jr. Lifesaving Sport Club Wed. 7:35 – 8:35 p.m. Members: $45 (10 – 15 yrs & Star 2+) Sat. 2:20 – 3:20 p.m. Non-Members: $69
Advanced Youth Lessons
Registered Programs – Youth
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Program Day Time Dates Fee + HST
Bronze Star with Basic First Aid Tues. 6:25 p.m. – 7:55 p.m. April 2 - June 4 $80
Bronze Medallion with Fri., Sat., Sun. 5:00 p.m. – 10:00 p.m. April 12 – 14 $170 Emergency First Aid 8:00 a.m. – 6:00 p.m. 8:00 a.m. – 5:30 p.m. Exam: Sun. April 14 @ 6:00 p.m.
Bronze Cross Fri., Sat., Sun. 5:00 p.m. – 10:00 p.m. May 3 - 5 $120 9:00 a.m. – 6:00 p.m. 9:00 a.m. – 5:30 p.m. Exam: Sun. May 5 @ 6:00 p.m.
National Lifeguard Service Fri., Sat., Sun. 5:00 p.m. – 9:00 p.m. May 10 - 12, 24 - 26, 31, June 1 – 2 $265 Pool with Workplace Standard First Aid 9:00 a.m. – 5:00 p.m. 12:00 p.m. – 8:00 p.m. Exam: Sun. June 2 @ 5:00pm
National Lifeguard Pool Recert. Sun. 5:00 p.m. – 9:00 p.m. June 9 $60
Aquatic Leadership CoursesBronze Star with Basic First Aid Participants develop problem-solving and decision-making skills individually and in partners. Candidates learn CPR and develop lifesaving skills needed to be their own lifeguards. This is a great course to take to be successful in Bronze Medallion.
Bronze Medallion with Emergency First Aid Teaches an understanding of the four components of water-rescue education: judgement, knowledge, skill and fitness. Learn tows and carries, as well as defense methods in preparation for challenging rescues. An endurance swim of 500m is timed. Prerequisites are completed Bronze Star or 13 years old by the exam date.
Bronze Cross Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. It is a prerequisite for all advanced National Lifeguard courses and includes a 600m timed swim. Prerequisites are Emergency First Aid and Bronze Medallion.
National Lifeguard with Workplace Standard First Aid This course provides candidates with an understanding of the principles and practices on which the National Lifeguard program is based and explores approaches and techniques appropriate for National Lifeguard candidates. Prerequisites are Bronze Cross and 16 years old by the exam date.
Note: Not sure of your child’s swimming level? Contact our Manager of Aquatics to book a swim assessment today! 462-3000 ext. 108Progress reports are available online. Please ask the Welcome Desk for further details to obtain a login ID.
Registered Programs – Youth
Private LessonsPrivate Lesson Private lessons are one-on-one classes, which individualizes swimming experience. In this program, swimmers can focus on specific skills or work toward completing their swimming levels. For ages 3+ years.
Semi-Private Lesson Semi-Private lessons are two-on-one classes for swimmers similar in age and swimming ability. These classes are great for parents who would like their children, or their child and their friend, to be in the same class. For ages 3+ years.
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Flexibility and Mobility This small class allows you to work with a Personal Trainer on the different dynamic and static stretches from head to toe. This course will help free you from aches, pains, and stiff muscles that restrict your movement and hold you back from everyday activities. Improving your effective range of motion for great ease and freedom to have more movement.
Pilates Barre Do you have an inner dancer? Then Pilates Barre is for you! This high-energy class integrates elements of Pilates, dance, cardio and strength training to give you a full body workout. No Dance experience required!
Pilates Flow This lunch time Pilates mat class is specifically designed to engage every inch of your body. Each dynamic exercise will help you feel strong, balanced, and sweaty, while also paying close attention to proper alignment and core integrity. Whether it’s
lifting a kettle bell, running a marathon, or playing with your kids, Pilates Power & Flow will help prepare you for the challenges of everyday life. The ultimate goal is for all participants to leave this 45-minute class feeling powerful and rejuvenated.
Teen Weight Trainer Club (Gr. 8 – 12) Learn the basic components of fitness and gain knowledge on how to safely use strength training equipment in Wellness Centre as taught by our knowledgeable Wellness Centre staff.
Wellness Centre Consultation (Orientation) During this one-hour orientation to our Wellness Centre, our Wellness Coach will introduce you to our Wellness Center, gym etiquette and basic equipment to get you on your way to better fitness.
Women on Weights (WOW) A small group weight-training class for women only. Participants meet once per week to learn proper weight training safety, etiquette and technique.
Y – Hearts Designed for those who have been diagnosed with heart disease and/or those who have one or more risk factors for heart disease. This heart healthy program focuses on preventing coronary heart disease and reducing associated risk factors.
Small Group Personal Training If you want to lose weight and get into great shape, take it to the next level with the guidance of a certified personal trainer. SGPT provides intimate class sizes with more individualized attention. Your personal trainer will lead your group through exercises on everything from rowers, bikes, TRX suspension systems, cable systems, dumbbells, functional training, core and more. Draw from the energy of your group as you push yourself for real results.
Weight Loss 101 Do you want to lose over 50 pounds and improve your health? Join our small group and benefit from a specially designed exercise program, followed by weekly interactive and supportive group sessions.
Program Day Time Dates Member (+HST) Public (+HST)
Flexibility and Mobility Tues./Thurs. 7:00 – 8:00 p.m. Apr 2 – Apr 25 $40 $80 Apr 30 – May 23 May 28 – June 20
Pilates Barre Tues. 9:00 – 10:00 a.m. Apr 30 – June 11 $45 $90
Pilates Flow Thurs. 1:00 – 1:45 p.m. May 2 – June 20 $40 $80
Small Group Mon./Wed. 6:00 – 7:00 p.m. Apr 1 – Apr 29 $70 $140 Personal Training May 1 – May 29 June 3 – June 26 Tues./Thurs 7:00 – 8:00 p.m. Apr 2 – Apr 25 $70 $140 Apr 30 – May 23 May 28 – June 20 Wed./Sat. 7:00 – 8:00 p.m. Apr 3 – May 1 $70 $140 10:00 – 11:00 a.m. May 4 – May 29 June 1 – June 26
Teen Weight Trainer Club Thurs. 4:30 – 5:30 p.m. Apr 4 – 25, Members only May 2 – 23 May 30 – June 20
Women on Weights Sat. 9:00 – 10:00 a.m. Apr 6 – June 15 $50 $100
Weight Loss 101 Tues./Thurs. 5:30 – 6:30 p.m. Apr 2 – June 13 $75 $150
Y – Hearts Tues./Thurs. 1:30 – 2:30 p.m. 12 week sessions $65 $120 Y’s Hearts $80 (1st time graduate program only of Woodbridge cardiac $200 public includes rehab program) membership for 3 mths
Week of April 1 – Week of June 10Students, Adults & Seniors: Grade 9 to Senior
Programs Day Time Dates Member (+HST) Public (+HST)Y Masters Swim Club M/W/F 5:45 – 7:15 a.m. Full Spring Session FREE $160 Competitive Swim NB Fee: additional $38
Adult Beginner Mon. 7:45 – 8:30 p.m. Apr 1 – June 3 $40 $80 No Class May 20
Adult Intermediate Wed. 7:35 – 8:20 p.m. Apr 3 – June 5 $40 $80
NEW! Adult Advanced Thurs. 7:35 – 8:20 p.m. Apr 4 – June 6 $40 $80
NEW! Teen Beginner Wed. 7:35 – 8:20 p.m. Apr 3 – June 5 $40 $80
NEW! Teen Intermediate Thurs. 7:00 – 7:45 p.m. Apr 4 – June 6 $40 $80
Student, Adult & Senior Swimming
Y Masters Swim Club Open to adults to improve physical fitness, train for competition or train for sport. Head Coach is available. Registration is required.Adult Beginner Adult Beginner is designed for those who want to become more comfortable in the water and learn basic swimming skills.
Adult Intermediate Adult Intermediate is designed for those who already know basic swimming skills and are now ready to start learning strokes.Adult Advanced Adult Advanced is designed for those who know the swimming strokes and are working toward perfecting them.
Registered Programs – Students, Adults, Seniors
Teen Beginner This program is designed to help teens who would like to learn basic swimming skills in a safe environment. For ages 13-16 yrs.Teen Intermediate This program is designed for teens who know how to swim but would like to learn the different strokes. For ages 13-16 yrs.
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Program Ages Time Location Fee (bi-weekly)
Active Learning 3 & 4 8:00 – 11:30 a.m. YMCA - 570 York Street $62 – $93
Junior Kindergarten 4 8:00 – 11:30 a.m. YMCA - 570 York Street $155
Full-Time Care 2 – 4 7:30 a.m. – 5:30 p.m. YMCA - 570 York Street $320 – $330
After-School Program 5 – 12 School dismissal – 5:30 p.m. YMCA - 570 York Street $172 *busing is an additional $10 bi-weekly
Full-Time Care & Morning Pre-School
After-School Program
YMCA of Fredericton Child Care strives to provide the highest quality of care for children between the ages of 2 and 5 years. Following the YMCA Play to Learn Curriculum and NB Curriculum framework, which are play-based learning curriculums, our objective is to help young children grow mentally, physically, socially and emotionally at his/her own pace. Our program includes daily physical activity and one instructed swimming lesson per week.
YMCA of Fredericton After - School Programs ensure children have the opportunity to learn and play in a safe environment. We have been providing licensed, affordable, convenient, quality programs since 1985. Our program includes daily physical activity, monthly outings and swim time. Youth are transported to their location either by district bus, Trius bus service or are met at the school by our qualified YMCA Staff and walked to their after-school site. Nutritious snacks are provided daily.
* After-School Program off site locations: New Maryland Elementary, Nasis Memorial (Nasis Church), Park Street Elementary and Royal Road Elementary
For more information or a tour, please contact Tabatha McCrea at 462-3000 ext. 120 or [email protected].
Program Day Time Dates Fee (+ HST)
Workplace Standard First Aid, Sat./Sun. 8:30 – 4:30 p.m. June 23 – 24 $108 CPR – C - manual included
First Aid Courses
Child Care
Summer Camp 2019Pre-Registration March 11 – 20 Open-Registration March 25Each summer the YMCA offers a wide variety of day camp experiences to hundreds of children. Our YMCA Children participate in physical activity, such as swimming, gym games, and outdoor play and day trips to such places as: The Bucket Club, Mactaquac Beach, the Splash Pad, and other special events.
The YMCA recognizes the importance of offering a variety of camps that reflect the diversity of interests and abilities of our campers. Children can choose from several different camp themes such as; Y Summer Fun (General Camp), Swim Camps, and Sports Specific Camps. We also offer a large selection of specialty camps, such as; Kreative Kids, Martial Arts, Super Scientists, Animal Lovers, Skate Boarding, Dance, and more!
YMCA Camp Counsellors are trained in Provincial Child Care Standards, Child Protection, Standard Work Place First Aid/CPR-C Certification and are required to have a completed Criminal Record and Vulnerable Sector Check.
Child Care Fall 2019Contact [email protected] for more information.
Try a YMCA March Break Camp!
570 York StreetFredericton, NBE3B 3R2506-462-3000
Fredericton.ymca.cafacebook.com/FrederictonYMCAtwitter.com/ FrederictonYMCACharitable Registration Number:118931351RR0001
YMCA of Fredericton
