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APOEIRA IS A BRAZILIAN MARTIAL ART THAT COMBINES ELEMENTS OF FIGHT, DANCE, ACROBATICS AND MUSIC. IT IS KNOWN FOR QUICK AND COMPLEX MOVES, USING MAINLY POWER, SPEED, AND LEVERAGE FOR A WIDE VARIETY OF KICKS, SPINS, AND HIGHLY MOBILE TECHNIQUES. BENEFITS OF CAPOEIRA IMPROVE STRENGTH & OVERALL FITNESS, SPEED & CARDIO, FLEXIBILITY & AGILITY, BALANCE & COORDINATION, REDUCE STRESS, GAIN CONFIDENCE, LEARN NEW RHYTHMS, INSTRUMENTS & MUSIC, MEET OTHER PEOPLE AND MOST IMPORTANT: HAVE FUN! CAPOEIRA BRASIL L ESSON S in Aruba EVERY TUESDAY CENTRO DEPORTIVO PLAYA BEGINNER CLASSES FOR YOUTH (15+) AND ADULTS 8 PM – 9 PM GYMZAAL COLEGIO ARUBANO, VONDELLAAN 14, ORANJESTAD PHONE/WHATSAPP: (+297) 6629670 | E-MAIL: [email protected] Designed by Gilner Dirksen | [email protected] GIVEN BY INSTRUTOR CRESPO CONTACT US FOR MORE INFO WWW.FACEBOOK.COM/ARUBA.CAPOEIRA WWW.CAPOEIRABRASIL.NL/ARUBA FREE INTRODUCTION CLASS C

CAPOEIRA BRASIL LESSONS BRAZILFIna… · benefits of capoeira improve strength & overall fitness, speed & cardio, flexibility & agility, balance & coordination, reduce stress, gain

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Page 1: CAPOEIRA BRASIL LESSONS BRAZILFIna… · benefits of capoeira improve strength & overall fitness, speed & cardio, flexibility & agility, balance & coordination, reduce stress, gain

APOEIRA IS A BRAZILIAN MARTIAL ART THAT COMBINES ELEMENTS OF FIGHT, DANCE, ACROBATICS AND MUSIC. IT IS KNOWN FOR QUICK AND COMPLEX MOVES, USING MAINLY POWER, SPEED, AND LEVERAGE FOR A WIDE VARIETY OF KICKS, SPINS, AND HIGHLY MOBILE TECHNIQUES.

BENEFITS OF CAPOEIRAIMPROVE STRENGTH & OVERALL FITNESS, SPEED & CARDIO, FLEXIBILITY & AGILITY, BALANCE & COORDINATION, REDUCE STRESS, GAIN CONFIDENCE, LEARN NEW RHYTHMS, INSTRUMENTS & MUSIC, MEET OTHER PEOPLE AND MOST IMPORTANT: HAVE FUN!

CAPOEIRA BRASIL

LESSONSin Aruba

EVERY TUESDAY

CENTRO DEPORTIVO PLAYA

BEGINNER CLASSES FOR YOUTH (15+) AND ADULTS

8 PM – 9 PMGYMZAAL COLEGIO ARUBANO, VONDELLAAN 14, ORANJESTAD

PHONE/WHATSAPP: (+297) 6629670 | E-MAIL: [email protected]

Designed by Gilner Dirksen | [email protected]

GIVEN BY INSTRUTOR CRESPO

CONTACT US FOR MORE INFOWWW.FACEBOOK.COM/ARUBA.CAPOEIRAWWW.CAPOEIRABRASIL.NL/ARUBA

FREEINTRODUCTION

CLASS

C