PUSH-UPS

EACH STUDENT MUST PERFORM PUSH-UPS USING CORRECT FORM.

CUES:

STRAIGHT BACK

HEAD DOWN

ELBOW TO 90 DEGREES

EXTEND ARMS COMPLETELY

JUMPING ROPEEACH STUDENT MUST JUMP ROPE

FOR THE ENTIRE DURATION.

CUES:

FLEX KNEES

BOUNCE ON BALL OF FEET

RELAX ARMS AND WRISTS

HEAD-UP

6-INCH FLUTTER-KICKS

EACH STUDENT MUST PERFORM FLUTTER-KICKS USING CORRECT FORM.

CUES:

STRAIGHT LEGS

TOES POINTED TOWARDS CEILING

HANDS UNDER BUTTOCKS

HEAD OFF OF FLOOR

JUMPING JACKS

EACH STUDENT MUST PERFORM FOUR-COUNT JUMPING JACKS USING CORRECT

FORM.

CUES:

ARMS EXTENDED OVER HEAD

TOUCH FINGERS AT TOP

BOUNCE ON BALL OF FEET

HEAD UP

STRETCHES

EACH STUDENT MUST PERFORM THE FOLLOWING STRETCHES USING

CORRECT FORM.

HAMSTRING

QUADRICEPS

ARMS

SHOULDERS

CRUNCHES

EACH STUDENT MUST PERFORM CRUNCHES USING CORRECT FORM.

CUES:

KNEES BENT

HANDS INTERLOCKED BEHIND HEAD

CHIN OFF CHEST

TIGHTEN ABS ON UPWARD MOVEMENT

6-INCH SCISSORSEACH STUDENT MUST PERFORM

SCISSORS USING CORRECT FORM.

CUES:

STRAIGHT LEGS

TOES POINTED TOWARDS CEILING

HANDS UNDER BUTTOCKS

HEAD OFF OF FLOOR

HULA-HOOP

EACH STUDENT MUST HULA-HOOP FOR ENTIRE DURATION.

CUES:

ARMS OUT FOR BALANCE

ROTATE AT THE HIPS

HEAD UP

KNEES BENT

BICYCLESEACH STUDENT MUST PERFORM

FORWARD AND REVERSE BICYCLES.

CUES:

KNEES BENT

HANDS PLACED ON SIDE BY BUTTOCKS

BACK OFF OF FLOOR

FEET DO NOT TOUCH FLOOR

PULL-UPS

EACH STUDENT MUST PERFORM 10 PULL-UPS USING CORRECT FORM.

CUES:

HANDS SHOULDER WIDTH APART

KNEES SLIGHTLY BENT

RAISE UNTIL CHIN ABOVE BAR

EXTEND ARMS COMPLETELY

AB-CYCLEEACH STUDENT MUST PERFORM 10 AB-CYCLES USING CORRECT FORM.

CUES:

STRAIGHT BACK

PULL TO CHEST

HEAD UP

EXTEND LEGS COMPLETELY

IN & OUTS

EACH STUDENT MUST PERFORM IN & OUTS.

CUES:

KNEES BENT

HANDS PLACED ON SIDE BY BUTTOCKS

BACK OFF OF FLOOR

FEET DO NOT TOUCH FLOOR