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 · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets

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Page 1:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 2:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 3:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 4:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 5:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 6:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 7:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 8:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 9:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 10:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 11:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 12:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 13:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 14:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 15:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 16:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 17:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 18:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 19:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 20:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 21:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 22:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 23:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 24:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 25:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 26:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 27:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 28:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 29:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 30:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 31:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
Page 32:  · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets
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