johntfitness.com · 1 1 CHEST - Dive-Bomber Push-Ups 12 BACK - Back Flys 13 BACK - Wide Front...
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johntfitness.com · 1 1 CHEST - Dive-Bomber Push-Ups 12 BACK - Back Flys 13 BACK - Wide Front Pull-Ups 14 CHEST - Standard Push-Ups 15 BACK - Reverse Grip Chin-Ups 16 CHEST - Military