Embed Size (px)
Citation preview
JANUARY 2020
HAPPENINGS& EVENTSHAPPENINGS& EVENTS
Every New Year can be an exciting time, bursting with the potential of new beginnings and starting anew in our health and wellbeing. It really can come down to three simple guidelines: eat better, move more, and drink water.EAT BETTER: This can mean many different things to many different people. Maybe you are following a low carb diet, transitioning to more plant based or just cooking more at home. Pick a lifestyle that makes YOU feel better, not necessarily what your family or friends think worked best for them. Make sure it something you enjoy and can adopt over time. If you find it to be super restrictive or demonizes various foods, proceed with caution.MOVE MORE: There is no doubt about it, moving more is important for everyone! It does not have to be time spent in the gym or hitting the pavement to run several miles every day, pick something fun and try new activities. Exercise is not just for weight management, it brings so much more to the wellbeing table! Exercise can improve sleep, mood and energy levels. Plus, it can provide time to unwind from daily stressors or engage in social interactions. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week. Even small amounts of physical activity are helpful, and accumulated activity throughout the day adds up to provide health benefits.DRINK MORE WATER: Water is important for nearly every part of your body. It can help improve mood, cognitive function, digestion, nutrient absorption, and excrete waste. If you find yourself struggling to keep up, carry a water bottle with you or have water stationed in areas you spend most of your time such as the car, work space, and bed stand. If the old school 8 cups per day rule of thumb sounds daunting, start small. Aim for 2-4 and build each week. And yes, you may have to urinate more but that is a good sign!If you’re not sure where to start or looking for additional support, schedule your nutrition consult with Molly today (208) 803-2206 or [email protected]
NUTRITION GUIDANCEWITH MOLLY TEVIS, RDN, LD
wellnessCORNERCORNER
YOUR FOOTBALL PARTY HEADQUARTERS!Phone: (208) 605-3752Email: [email protected]
• WED., JAN. 1ST New Year’s Day! National Bloody Mary Day $5 Bloody Mary’s ALL DAY• FRI., JAN. 3RD Sawtooth Brewery Tasting 5:30-7:30pm live music - Blaze & Kelly 5:30-7:30pm• SAT., JAN. 4TH Dilly’s Pickles Sampling 12-2pm Saturday Market Bloody Mary Bar with Dilly’s Pickles live music - Debra Michaels Gang 5:30-7:30pm• SUN., JAN. 5TH
Naked Mixers 12-2pm All Natural Cocktail & Coffee Mixers made locally in Boise, Idaho• THUR., JAN. 9TH
Powderhaus Brewing Company Tasting 5:30-7:30pm
• FRI., JAN. 10TH Party Animal Vodka Party 5-7pm Try “The Hot Russian” made with Party Animal Vodka for only $5 live music - Synergy Jazz 5:30-7:30pm• SAT., JAN. 11TH House Made Tonics & Tinctures Sampling 12:30-2:30pm Locally made Ginger, Cola and Tonic syrups www.housemadesyrup.com live music - Fabulous Blue Rayz 5:30-7:30pm • THUR., JAN. 16TH
Paint the Pint Event presented by Blue Moon 5:30-7:30pm Come paint & take home your own Blue Moon Pint Glass $3 Blue Moon drafts• FRI., JAN. 17TH
National Hot Buttered Rum Day!! $5 Hot Buttered Rum ALL DAY!!! Kraken Black Spiced Rum Tasting 5:30-7:30pm $4 Dark ‘n Stormy Cocktails live music - Rawley Frye 5:30-7:30pm • SAT., JAN. 18TH Payette Brewing Company Sampling 12-2pm live music - Red Light Challenge 5:30-7:30pm • SUN., JAN. 19TH
NFL Playoffs AFC at 1:05pm / NFC @ 4:40pm (Mountain Time) Beer and Food Specials at Talon Tap & Spirits• THUR, JAN. 23RD
Alaskan Brewing Co. Sampling 5:30-7:30pm
• FRI., JAN. 24TH National Peanut Butter Day!!! Skrewball Peanut Butter Whiskey Tasting 5:30-7:30pm • SAT., JAN. 25TH 10 Barrel Brewing Co. Sampling 12-2pm ”Profuse Juice” Hazy India Pale Ale on draft $4 live music - Barton & Bollar 5:30-7:30pm• THUR., JAN. 30TH Flying Embers Hand-Crafted Hard Kombucha 5:30-7:30pm Ancient Berry on draft plus Ginger & Oak, Lemon Orchard & Grapefruit Thyme in cans • FRI., JAN. 31ST Sockeye Brewing Sampling 5-7pm
{JANUARY EVENTS}
Mule Monday! $5 Moscow Mules Every Monday (excluded from happy hour)
Hot Toddy Tuesday! $6 Jameson Irish Whiskey Hot Toddy (excluded from happy hour)
Live Music Every Friday & Saturday Night!NFL Sunday Ticket & Football Game Day Viewing with 15 55” TV’s
DON’T FORGET AT TALON TAP & SPIRITS
CHECK OUT JANUARY EVENTS ON BACK
THUMONSUN FRITUE SATWED
1
8
15
29
5
19
26
4
11
18
25
2
30 31
6
20
27
3
7
14
21
28
JANUARY 2020HAPPENINGS& EVENTS
NEW YEAR, NEW HABITS
Looking for help implementing healthy habits in 2020? Make an appointment with our in-store dietitian Molly Tevis for expert guidance.Also check out our dietitian selected items throughout the store to find healthy options to kickstart your New Years resolutions! Cheers!
NATIONAL SPAGHETTI DAY
Come enjoy one of the three spaghetti selections on our Market Buffet!
TRY IT OUT!
Visit our Produce Department to sample fresh stuffed mushrooms and jalapeño poppers.
NUTS-ON-CLARK!
Sample and take home ready-to-go popcorn boxes and tubs to make your day sweet.
SHERRY WINE & CHEESE PAIRING CLASS!
Join our in-store Certified Sherry Wine Specialist & discover the pairings! 6pm, $25 - Reserve your spot at the Catering Desk!
HANDS-ON WITH MOZZARELLA
Follow along with our expert cheesemonger as we make soft and chewy mozzarella for you to enjoy! 6pm, $15 - Reserve your spot at the Catering Desk!
NATIONAL CHEESE LOVERS DAY
Come try our grand selection of specialty cheese as well as cheesy creations on our stations and Market Buffet!
NATIONAL CHOCOLATE CAKE DAY!
Join our Bakery as we celebrate with samples of chocolate cake all day.
EVERYTHING BULBS!
Join our Floral Department in creating a fresh arrangement using blooming tulip bulbs and more! 6pm, $30 - Reserve your spot at the Catering Desk!
NATIONAL PASTRAMI SANDWICH DAY!
Discover our hot and cold sandwich specials made with our in-house smoked pastrami.
CITRUS PEAR MEAL PREP CLASSES!
Join our in-store dietitian as she helps you prepare healthy, easy, and affordable meals to help you achieve your goals!
CELEBRATE NATIONAL BAGEL DAY!
Join our Bakery Experts as they sample toasted bagels with cream cheese.
CAKE DECORATION CLASS
Join our in-store cake decorating class to create your masterpiece! 6pm, $20 - Reserve your spot at the Catering Desk!
CELEBRATE NATIONAL CROISSANT DAY!
Visit our Bakery to sample a variety of croissants and experience new flavors.
GEAR UP FOR GAME DAY!
Get ready for the the big game by checking out all of our game-day snack preparations!
STAY FRESH!
Visit our Produce Department as they demonstrate and sample our in-house mix of fresh vegetables and fruit squeezed juice.
CHARCUTERIE 101
Learn the basics of our specialty olive bar and building a charcuterie platter with our experts! 6pm, $20 - Reserve your spot at the Catering Desk!
HANDS-ON WITH MOZZARELLA
Follow along with our expert cheesemonger as we make soft and chewy mozzarella for you to enjoy! 6pm, $15 - Reserve your spot at the Catering Desk!
22 23 24
CITRUS PEAR - meal prep class! Join our in-store dietitian Molly Tevis and her team as they guide you through making healthy eating easy again with Citrus Pear Meal Prep! Visit citruspeardinners.com to sign up
12 13
9 10
16 17
Stop by our dietitian demonstration table for quick and healthy recipe inspiration for 2020!With only 3 total carbs per serving, try some fun and flavorful ways to enjoy Two Good ™ yogurt.
LOW CARB SNACKS
