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WORKOUTP A R K S & R E CTHE ULTIMATE
StretchLungessquatsleg raises from floordonkey kicksbicyclesjumping jacksPush ups
tricep push upsdonkey kicksmountain climbersrussian twistsplankbicyclesrolling punchesstretch
LUNGES
Q C M O M S
SQUATS DONKEY KICKSLEG LIFT FROM THE FLOOR
BICYCLE JUMPING JACKS PUSH UPS TRICEP PUSH UP
RUSSIAN TWISTS PLANKSTRETCH
MOUNTAIN CLIMBERS
Beginner: 5 repetitions or 30 seconds of activity Intermediate: 10 reps or 1 minute of activity Advanced: 20 reps or 2 minutes of activitySuper advanced: Do the activity until the next "Incident" begins
Opening SongLeslie has a clipboard or binder
April is irritatedRon scowls
Tom is conceitedSomeone says "Pawnee"Ann gets complimented
Leslie eats something sugary
Someone drinks coffeeAndy gets injured
The scene is outsideSomeone is exercising
Jerry is insultedThere's a kiss
Someone is sitting on a deskEnd credits