Arlington VA Parks and Rec

8/8/2019 Arlington VA Parks and Rec

1/29


2/29


3/29

2 e j a F a 2010

Arlington CountysBest Deal on Fitness

Memberships!

One Low P rice Gets you a M embership atThomas J efferson Fitness Center and accessto tness rooms at Barcroft, Fairlington,Gunston, Langston-Brown and M adisonCommunity Centers.

Huge variety of equipment

Convenient locations

Only Indoor Track in N orthern Virginia Drop in Basketball, P ickleball, Soccer,Volleyball, Badminton and M ore!

MEMERSHIPS RESIDENT FEE NN-RESIDENT FEES

Adult (18-61) $195 $558

Senior Adult (62+) $127 $558

Guest Pass (18-61) $8 $16

Guest Pass (62+) $4 $16

10 Visit Passes* (Now available! ) 10 Passes $64 10 Passes $144

3 & 6 Month Passes* 3 Months $56.25 3 Months $160.50(Now available! ) 6 Months $102.50 6 Months $293

* Passes good or 6 months rom date o purchase. Guests may be brought in

with these passes.

Additional Memberships Fees

Youth and Teens under 18 Free

Arlington High School Students 18-21 $44

Permanent Arlington County andArlington Public School Employees $97.50

Arlington usiness $650

ARLINGTN CUNTY FITNESS CENTER MEMERSHIPS ARE VALIDFR NE YEAR FRM THE DATE F PURCHASE. GET YURS TDAY AT:

Thomas Jeerson Community Center, 3501 S. 2nd St. 22204 / 703-228-5920

arcrot Sport & Fitness Center, 4200 S. Four Mile Run Dr. 22206 / 703-228-0701

Fairlington Community Center, 3308 S. Staord Street, 22206 / 703-228-6588

Reduced membership rates are available based on income and amily size.Please ask the customer service desk or more inormation or call 703-228-0712.Arlington County can provide upon request reasonable accommodations orpeople with disabilities. Two weeks advance notice is preerred.Call 703-228-1828 or TTY 703-228-4743.

For more inormation go to www.arlingtonva.us, search ftness memberships,email [email protected] or call 703-228-5920.


4/29

e j a F a 2010 3

AerobicsTEEN & ADULT

Adapted Aerobic Dancea un 45-inut crio clss tht ctrs totns with isbil itis who lo usic nnc! his clss is sign to incrsstin, buil uscl ton using your ownboy wight n conition th hrt whillrning sssy routin. Co oin us! H-BWoodlawn/ Stratford School . nst: t

Ages 12-22 8 Sessions $55

104004A mon., t. 20, 4:00-5:00

High/Low Impact Aerobicsry this ftnss clss tht cobinscriosculr n toning xrciss tostrngthn your hrt, sli your fgur nl you ling nrgiz. his chorogrhrobic clss inclus wr-u, cool own,strngth work n strtching. Wr xrcisshos n bring t or towl n lightwights. Reed School.Ages 15-Adult 24 Sessions $208

140307A mon./W., t. 20, 6:30-7:30 nst:osin

140307Bmon./W., t. 20, 7:40-8:40 nst: Hunt

Step Aerobicst hs bn ftnss orit or ny

yrs or ry goo rsons. t is bulouscriosculr workout tht uss or usclsthn othr tys o crio trining, thrbyrucing th risk o orus inuris. h ort to lrn th os lso stiults thbrin so you iro your in n yourboy. his clss is sign or ol whor ilir with st, but nyon will bcocoortbl with th onts tr wwks.Walter Reed Center. nst: mcrAges 13-Adult 13 Sessions $163

140310A us., t. 21, 6:30-7:30

Chair AerobicsHr is n robic xrcis clss whrth rticin t stys st in chir orwhlchir or th urtion o th 45-inutsssion. his clss is trgt or iniiulswith hysicl isb ilitis or obility concrns

n is to gi colt workout whilliiting th strss n strin on oints.Langston-Brown Center. nst: t

Ages Adults 8 Sessions $70

104000A mon., . 20, 5:30- 6:15

ADU LT

K nee Rehab on Step your kns r in goo sh, this clsswill hl you k th tht wy. you hchllng kns, w cn hl k thbco strongr n lss inul. oull lrnos tht k kns gt bttr n bttr(only rhb os will b us in this clss).Walter Reed Center. nst: mcrAges Adults 12 Sessions $150

140308A W., t. 22, 7:05-8:05

Choreographed Cardiodnc or your fgur, ftnss n un! outinsinclu wr-us, toning xrciss nubt nc sts to root nurnc n

strngthn th hrt n lungs. o riousnc xrinc ncssry. Wr xrcisshos n bring t or towl n lightwights. nst : arobix nc.Madison Center


140325A mon./W., t. 20, 9:10-10:10Ages Adults 22 Sessions $191

140325Dus./hurs., t. 21, 6:35-7:35Jamestown Elementary School


140325Bmon./W., t. 20, 6:30-7:30Lubber Run Center


140325Cus./hurs., t. 21, 9:10-10:10

Choreographed Low-Impact Cardiot ft n ton uscls in this nc xrcisclss sign scilly or ol with kn,hi or oot issus to iniiz uing whilxiizing th workout. trngthn your hrtn othr uscls whil you burn cloris.Wr xrcis shos n bring t or towl.nst: arobix nc.Ashlawn Elementary School


140330A mon./W., t. 20, 7:15-8:15Madison Center


140330Bus./hurs., t. 21, 9:40-10:40140330Cus./hurs., t. 21, 5:30-6:30

Add a Day o Cardio

t thr-y workout ch wk (whichis th wkly suggst iniu). gistror this clss only i you r lso rgistror Chorogrh Crio or Chorogrhow-ct Crio. Wr xrcis shos nbring light wights n t or towl. MadisonCenter. nst: arobix ncAges Adults 12 Sessions $104

140327A Fri., t. 24, 9:05-10:05

FitnessTOT & ADULT

Mom & Toddler Workoutmos k ft in this workout clss tht inclus

your tolr. his fcint , chil-rinlyxrcis ort or os n tolrs gs onto thr inclus rit y o strngth, c rion xibility work, incororting yog sns,st, r wights, clisthnics, rtnr work,strtching n chilrns usic circl/togthrti. n chil r rnt. Walter Reed Center.nst: Boymos Fitnss CAges 1-3 11 Sessions $138

110301A us., t. 21, 10:00-10:50Ages 1-3 10 Sessions $125

110301Bmon., t. 20, 10:00-10:50

Mommy & Me 123t your littl ons run rly n igorouslynough or th to sl wll, whil t ths ti os cn gt wonrul workout!Clss onts ltrnt btwn th wigglyrunning tht tolrs cr n o-ocus

xrcis to crt hlthy bois. ogthrthis workout ks or grt ily boning.Langston-Brown Center. nst: mcrAges 1-3 12 Sessions $113

110305A mon., t. 20, 4:45-5:30

TEEN & ADULT

cHD Cardio/Sculptjoin us or high-nrgy, totl-boy workoutin n hour. trt with crio workout withyour orit ol-schoo l robics, thn scultyour uscls with wight boy brs nubblls. h clss ns with t workocusing on bs, gluts n bck strngthning.a fnl strtch conclus th clss. nst: ericFairlington Center

Ages 13-Adult 23 Sessions $217

140345A mon./W., t. 20, 6:30-7:30Barcroft Sports & Fitness Center

Ages 13-Adult 11 Sessions $104140345Bt., t. 25, 8:00-9:00

Fighting Fitar you tir o sl-otit wlking,ogging or trill routins? Wnt to loswight n gt tri, hr boy? rin lik rossionl (without gtting hit) with WorlKickboxing Chion ony Bt Btistsfghting ft workouts! Bt hs us ths triningworkouts to gt in sh n k wight golsor his fghts or or 12 yrs. ot only will youlos wight n ton uscls, but youll lsob owr with ron sl-ns bsics(this is not krt clss). Workouts incluclisthnics, ro uing, show boxing,ro work, light n hy bg work, bsicsin boxing, kick-boxing n or! (o contctsrring in this clss.) Dawson Terrace Center.

nst: Btist mrtil artsAges 15-Adult 24 Sessions $185

140301A us./hurs., t. 21, 7:00-8 :00Ages 15-Adult 12 Sessions $93

140301Bt., t. 25, 8:15-9:15

Hoopnoticaexlor th unntl os o Hoonotichoo nc whil toning your bs, bck, rs,his, buns n lgs, strngthning n oningyour ur bck n chst, incrsing blncn gtting crio workout! ech wk youllstr tricks n xrinc ftnss rills,ynic chorogrhy n r sin ti.Burn 600 cloris in on hour n l grt!his clss is grt or bginnrs n rois ftnss chllng or xrinc hoors.n to ll, incluing rgnnt n ostrtuhoors (with your hysicins consnt).

Bring your own hoo or rnt ($2) or urchsirctly ro th instructor. Carver Center. nst:Hoonc dCAges 13-Adult 11 Sessions $138

140818A Fri., t. 24, 6: 30-7:30

cHD Muscle Conditioning & Sculptingt grt workout n scult ll your oruscl grous. h clss ocuss on squts,lungs n rsistnc work with wight boybrs n ubblls. cult shoulrs, bics,trics n lst, n thn o to th oor orisolt boinl, gluts n bck work. afnl strtch colts th clss. nst: ericFairlington Center.


140347A mon./W., t. 20, 7:35-8:20Barcroft Sports & Fitness Center

Ages 13-Adult 11 Sessions $104140347Bt., t. 25, 9:05-10:00

WE AIM T PLEASE!ur vision or Arlington is a happyand healthy place to live, learn,work and play. To make this areality, our mission is to promotewellness and vitality throughdynamic programs and attractivepublic spaces. Arlington CountysDepartment o Parks, Recreationand Cultural Resources is one othe 55 agencies in the U.S. to havereceived national accreditation romthe Commission or Accreditationo Park and Recreation Agencies

(CAPRA) by meeting 155 standards.

A unique exercise program dedicated to

hard-working moms who are serious about

a healthy liestyle and proper exercise

techniques. Oering personal and group

ftness training, FIT 4 MOMS incorporates

core strength training, cardio, yoga, sports

conditioning and stretching to create a un

and unique experience.

Why choose FIT 4 MOMS?

No membership ee

Children o all ages join the un

Total body workout

Certifed ftness instructors

Proessional on-site child care super vision

All levels o ftness welcome and you don'thave to be a mom!

11 classes in the Arlington area

FIT4MOMS.com

ArLiNgTON COU NTysPErsONAL TrAiNErsHELP yOU gET FiT!

Perhaps you are not sure where tostart or you have been exercising

regularly but are in a rut. Personaltraining is a smart investment oyour ftness unds. ur r iendly,nationally certifed personal trainerswill help you determine your specifcftness needs and will assist you inestablishing attainable goals. Theseone-on-one workouts not only providethe motivation you need to keep ontrack, but also ensure you are usingproper orm and technique. ContactJe Gordon at 703-228-5916 or [email protected] or more inormation.

sTrOLLEr

sTriDEs Mommy Fitness Classes Playgroups Moms Night ut 888-452-4899 www.strollerstrides.com

Helping Moms MAKE STRIDES

in Fitness, Motherhood and Life!

A total tness program for moms that

they can do with their children

Includes Power Walking and intervals

of body toning

Its a great workout for any level

of exerciser

Classes are ongoing so join us at

anytime!

For more information contact Jennifer

Lungren: jlungren@ strollerstrides.net


5/29

4 e j a F a 2010

Cardio K aratejb, cross, kick n block your wy to ftnss!his on-hour, ort- to high-intnsityworkout is sign or criosculr nuscl nurnc. Work through cobintiono rtil rts rills using usic to crt st-c, un-ck workout. nstructoroifs ry o so tht nyon cnrticit. Barcroft Sports & Fitness Center.nst: mcrAges 16-Adult 11 Sessions $138

140318A un., t. 26, 4:00-5:00

Pure Stretch

oothing souns n sil, cti strtchsk this clss rct or nyon who nsto strtch t r long y. Bcus this clssuss th hun ntoy inst o tritionlonts to choos th strtching ositions, itis rct or ol who think tht thy cnnotstrtch n or ol who wnt to irothir xibilit y. Barcroft Sports Fitness Center.nst: mcrAges 16-Adult 11 Sessions $138

140303A un., t. 26, 6:00-7:15

Adapted Fun and FitnessCoit to gt ft n sty ft! aults withisbilitis will h un whil rticitingin yog, nc n ont xrciss. hocus o th sssion will chng in th wintr,but ll sssions will ocus on tching lilongwllnss! Thomas Jefferson Center. nst: t


102009A us., t. 21, 6:45-8:00

ADU LT

Absolutely AS!his 30-inut cor trining workoutincororts xrciss gr to ton th trunk,incluing ur n lowr bs, th obliqus(th lo hnl r) n th lowr bck. hisworkout inclus intrls o ltrnting bs nsi n bck xrciss to blnc th boy nincrs torso strngth. rt or stbilizing thil o th boy, youll lo goo osturn crt ton n tri wistlin.Langston-Brown Center. nst: arobix nc.Ages Adults 12 Sessions $75

140365A Fri., t. 24, 8:00-8:30

Barcroft Sports & Fitness Center. nst: mcrAges 16-Adult 11 Sessions $69140365Bhurs., t. 23, 5:30-6:00Fairlington Center. nst: jnniAges Adults 11 Sessions $69

140365Cus., t. 21, 5:25-5:55Walter Reed Center. nst: jnniAges Adults 10 Sessions $63

140365Dhurs., t. 23, 5:00-5:30

eyond Absightn your i-sction n k your urbck l grt too! K your shoulrs inotiu sh by working th uscls llroun th shoulr. n this clss, wll work thuscls tht hol th rs to th rib cg nshoulr bls--n n out nck suort swll s go through bulous st o xrciss orth bon, sin n lowr bck. Barcroft

Sports & Fitness Center. nst: mcrAges 16-Adult 11 Sessions $103

140320A un., t. 26, 5:05-5:50

Look or FitArlington logo to fndgreat classes and programs to helpyou be healthy and ft. For moreinormation on FitArlington and

more opportunities to get ft, go to

www.arlingtonva.us/Fitarlington.

ody Sculptingtrt your workout with low-ict wru,

ollow by 50 inuts o light wights nrsistnc bn work to scult n ton yourntir boy. Coolown rlxtion n yogstrtchs ollow. Wr coortbl clothing,bring t, towl n hn wights i ossibl(on oun is fn). Madison Center. nst:arobix nc.Ages Adults 24 Sessions $208

140334A mon./W., t. 20, 8:00-9:00140334Bmon./W., t. 20, 6:20-7:20Ages Adults 22 Sessions $191

140334Cus./hurs., t. 21, 8:30-9:30

NEW ody Weight lastry this 45 inut clss tht tks strngthtrining to nothr ll without th us ochins or r wights. W us clisthnics,such s ush-us, ull-us, sit-us n or,which you cn sily o t ho. Barcroft

Sports & Fitness Center. nst: Fit2BAges Adults 10 Sessions $91

140311A us., t. 21, 8:0 0-8:45

Cardio K ickboxingmix u your routin with this crio clss. oullnoy high-intnsity rills whil burning 300-600cloris r clss. his criosculr workoutconsists o bsic boxing os sign togt you on your wy to lnr boy n hlthir stt o in. aboinl n usculrnurnc xrcis sgnts r t thn o clss or totl boy workout. all ftnsslls r wlco. nst: jnniFairlington Center.


140340A us., t. 21, 6:50-7:35Walter Reed Center.


140340Bhurs., t. 23, 6 :45-7:30

Chair Exercisesdo you l or coortbl xrcising whilst? Hrs grt workout or you. oullstrngthn ll or uscl grous to kyour bons strongr too.Walter Reed Center. nst: mcrAges Adults 5 Sessions $47

140341A mon., t. 20, 3:45-4:30

Healthy Hipstrngthn ll th uscls ro your nl toyour kns n hl k hi rlcntwy. prct or chllng kns n grt orhis n tuy to hl fght o scitic! ou willnot fn clss s ntoiclly scifc nywhrls.Walter Reed Center. nst: mcrAges Adults 13 Sessions $122

140317A us., t. 21, 5:45-6:30

NEW Eective Workouts in30 Minutes or Lessry this r on-hour worksho or th busyyoung rossionl, th sty-t-ho rntn ryon in btwn who is looking orwys to ft in litt l xrcis uring thir hcticschul. his clss will iscuss th iortnco liing hlthy listyl, introucing ctitchniqus or succss s wll s incluing quick 10-15 inut grou workout. plswr coortbl cloths n xrcis shos.Fairlington Center. nst: Fit2BAges Adults 1 Session Free

140312A hurs., ct. 14, 6:30 -7:30

Improve Your Postureour bons chng so uch tht t ny gin

ti, your sklton y b only tn yrs ol.o ttr wht sh your bons r in now,you cn iro your ostur t ny g ! nthis clss you will gntly us your uscls tourg your bons into bttr ostur. Fight bckginst th bli in osturl ging with thshnonl xrciss. Barcroft Sports & FitnessCenter. nst: mcrAges Adults 11 Sessions $69

140304A hurs., t. 23, 5:00-5:30

Muscle Conditioningmuscls bgin to wkn tr our ys orst - k your uscls strong! his clss willnot only gi you bttr uscl ton but lsobttr bon nsity n ostur. h instructorrois oifctions or ry ftnss ll.Langston-Brown Center. nst: mcrAges Adults 12 Sessions $150

140346A mon., t. 20, 5:30-6:30

Shoulder WorkCo to this clss n strngthn ry tinyuscl in your shoulrs ry crully nk tht r bon in th sockt whr youwnt it to b. oo or ll ftnss lls! BarcroftSports & Fitness Center. nst: mcrAges Adults 11 Sessions $138

140333A un., t. 26, 7:20-8:20

Strength & Stretchmrg two workouts! ry 30 inuts o strngthtrining using light wights n boy-wightxrciss ollow by 30 inuts o yog-tystrtchs to rli chs n ins. orior xrinc ncssry. Bring t orurchs on ro th instructor. Carlin SpringsElementary School. nst: arobix nc.Ages Adults 22 Sessions $191140336A us./hurs., t. 21, 6: 30-7:30

Zumbaditch th workout, oin th rty! his nc-insir crio clss is or ll lls turingth ltst in sls, cubi, sb, rngu,ch-ch, rggton n or! hs sy-to-ollow routins tur robic ftnss intrltrining with cobintion o st n slowrhyths tht xiiz cloric outut, tburning n totl boy toning.Walter Reed Center. nst: X FctorAges 13-Adult 11 Sessions $108

140344A us., t. 21, 7:45-8:45Ages 13-Adult 10 Sessions $98

140344Bhurs., t. 23, 7:45-8:45Barcroft Sports & Fitness Center. nst: X FctorAges 13-Adult 10 Sessions $98

140344Cmon., t. 20, 7:40-8:40Jamestown Elementary School. nst: arobix nc.


140344Dmon., t. 20, 7:40-8:40Madison Center. nst: arobix nc.


140344Emon., t. 20, 10:30-11:30Ages Adults 11 Sessions $108

140344Fhurs., t. 23, 7:40-8:40

Zumba Golderyon hs grt ti in Zub! ry Zubol i you lik th un o Zub t slightlylowr intnsity. Madison Center. nst: arobix nc.Ages Adults 12 Sessions $118

140306A Fri., t. 24, 10:15-11:15

PilatesTOT & ADULT

Pilates or Mommy & Memt othr os whil you gt bck in shn bon with your bby t th s ti.w os n to strngthn n ton thirboinl n lic oor uscls, th rstht r scilly wkn by rgnncy nchilbirth. ech clss trgts boinluscls, rlss tnsion in th bck, nck nshoulrs n iros orll ostur. Bringyour bby with you so you cn nhnc yourtrnl bon n incrs your xibility nstrngth. br to bring suorti illowor your bby.Walter Reed Center. nst: jnniAges 6 Months-1 year 11 Sessions $122

110801A hurs., t. 23, 5:45-6:30Walter Reed Center. nst: Boymos Fitnss C

Ages 1 Month-1 year 10 Sessions $111

110801BFri., t. 24, 11:00-11:45

ADU LT

Intro to Pilatesall ftnss lls cn lrn pi lts in thisintrouctory clss. an i you h tkn pilts ountion clss n still lt lik thclss ws too nc, try this clss or slowr, or hns-on roch. oull lrnror pilts brthing n lignnt, thcoonnts o ssntil pilts t xrcissn rr yoursl or pilts l .Walter Reed Center. nst: johlsAges Adults 10 Sessions $148

140862A W., t. 22, 5:55-6:55Fairlington Center. nst: jnniAges Adults 11 Sessions $122

140862Bus., t. 21, 6:00 -6:45

Interested in becoming an instructor forArlington County P arks and Recreation?Contact Laurie Reid for more information703-228-1833 or [email protected]

FEMMESFITALES

Everyone Fears a Strong Woman

Femmes FITales is a medium/high intensity,

varied workout designed for women. We use

weights, medicine balls and our own body

weight to make us stronger. We emphasize

core strength training and endurance and have

two days a week of intense cardio exercise.The format changes from week to week, and

youll never have the same workout twice.

Every other Friday, we devote the entire class

to stretching and core exercises, so youll also

have a chance to work exibility and balance.

Class size is small so you'll get individual

attention, encouragement and coaching.

We meet every weekday morning, rain

or shine from 5:45 to 6:45 a.m. at

Williamsburg Middle School in Arlington. No

class on Thanksgiving, Christmas, or New

Years day, or if Arlington County Schools are

closed due to inclement weather.

I you want to get into shape, meet

un people and be pushed harderthan you will push yoursel, Femmes

FITales is or you.


6/29

e j a F a 2010 5

Pilates: Level 1exrinc nw lls o cor strngth nxibility. tiliz xrciss n tchniqus thtstrngthn th i-sction n bck, lngthnth sin n rli bck in. nst: arobix nc.Barcroft Sports & Fitness Center. nst: arobixnc.Ages Adults 13 Sessions $193

140860A us., t. 21, 1:30-2:30Langston-Brown Center. nst: arobix nc.Ages Adults 12 Sessions $178

140860Bmon., t. 20, 9:30-10:30Fairlington Center. nst. johls140860CW., t. 22, 7:30-8:30

Power PilatesHrs str-c pilts workout on toll ftnss lls. Langston-Brown Center. nst:arobix nc.Ages Adults 12 Sessions $178

140864A Fri., t. 24, 8:35-9:35

eyond PilatesH you r wnt to tk your piltsto nw ll? s bns, blls n wight sto intnsiy your pil ts workout n lstrong n strtch. all pilts unntlsr incorort into this inigorting nstrnuous clss. ou ust tk pilts: l 1with arobix nc. bor trying this out. a t isn or clss n cn b urchs ro th

instructor. Madison Center. nst: arobix nc.Ages Adults 12 Sessions $178140868A W., t. 22, 7:25-8:25

Power Pi-YoHrs hrt-uing yog clss tht willchllng you with continuous ontthrough th sns. his clss is on to bothbginnrs n xrinc yog stunts whor in goo hysicl hlth n r sking or cti yog rctic. h clss will ocuson tchniqu n ow s wll s corrct boylcnt. nst: arobix nc.Langston-Brown Center.


140863A us., t. 21, 6:05-7:05Barcroft Sports & Fitness Center.


140863Bhurs., t. 23, 7:40-8:40

YogaTOT & ADULT

cHD Yoga or Mom and Meexlor cling n strngthning yog ossin lyul, non-cotiti nironnt. schil-rinly osturs to buil sl-st,nhnc ocus n lo tinc nsl-wrnss. an ncourging n un ortllows chilrn to cct n incorortbrthing n sl-cling tchniqus thtwill grully trnsr to situ tions t ho,school n ly. k ntg o this uniquoortunity or nhncing your chils rsonln hysicl sl-iscory. gistr chilonly or this clss, but ult ust ttn. nchil r ult. Langston-Brown Center. nst:Boymos Fitnss CAges 1-2 10 Sessions $94

110300A t., t. 25, 9:30-10:15Ages 3-5 10 Sessions $94

110300Bt., t. 25, 10:30-11:15110300Ct., t. 25, 11:30-12:15

yO UT H & ADU LT

Adapted Yoga Child & Adult: Iog is sign or youths who rquirultil rots, ort-xiusuort to ollow instructions or ngg inctiitis. ault rticints will ssist thchil with lrning n rcticing yog. n un-fll n non-cotiti nironnt,yog osturs n brthing xrciss roif or youth with isbilitis. moifyog osturs hl ost r grtr boywrnss, chllng otor coorintionn blnc, n iro uscl ton norll strngth. gistr youths only or thclss, but ult ust ttn.Walter ReedCenter. nst: Hun


102002A t., t. 25, 3:00-3:30

Adapted Yoga Child & Adult: IIog is sign or youth who cn ollowsil irctions, n ngg with inilsuort, rots or othr ssistnc.og osturs n brthing xrciss rt or youth with isbilitis to crtn noybl xrinc. a non-cotitin suorti nironnt llows thyouth n thir rnt s to lrn yog-bsstrtgis or cling n sl-rgultion thtcn b usul t ho n school. ot thtat og or outh n ault is not rrquisit or this clss. gistr youthsonly or th clss, but ult ust ttn s rticint in th clss.Walter Reed Center.nst: Hun


102003A t., t. 25, 2:00 -2:45

TEEN & ADULT

Try Yoga ncentrst in gtting tst o wht th yog

crz is bout? join this clss to lrn boutth bnft s o colt brthing, rorstrtching n cling your in. dirntstyls o yog r lso xlin. o t yourown c n l runt whn you l!Wr coortbl clothing. Fairlington Center.nst: ntrontoAges 15-Adult 1 Session $25

140899A t., t. 25, 2:30-4:30

Yoga 20/20/20his ynic yog clss is sign to nhncthr iortnt rts o orll ftnss nwllnss: x ibility, strng th n criosculrnurnc. n 20 inuts working onch r through scil yog osturs ncobintions.Langston-Brown Center. nst: ichAges 16-Adult 10 Sessions $127

140903A hurs., t. 23, 7:00-8:00

Power YogaHrs hrt-uing yog clss tht willchllng you with continuous ontthrough th sns. his clss is on to bothbginnrs n xrinc yog stunts whor in goo hysicl hlth n r sking or cti yog rctic. h clss will ocuson tchniqu n ow s wll s corrct boylcnt. nst: arobix nc.Langston-Brown Center


140912A us., t. 21, 7:15-8:15Ashlawn Elementary School


140912Bhurs., t. 23, 7:00-8:00

Yoga or Flexibility& Relaxationa xibility to your li! Whtr yourcurrnt ftnss ll is, ths Hth yogroutins will iro your brthing nxibility n nturlly incrs your strngthn ntl ocus. clss ling strtchbut rlx. nst: ntrontoWalter Reed Center.


140919A mon., t. 20, 6:30-8:00Culpepper Garden Center.

140919BW., t. 22, 7:15-8:45Fairlington Center.


140919CFri., t. 24, 5:40-6:55

ADU LTGentle Yoga

you r intrst in rstoring xibility nstrngth whil sing tnsions, oin this clssn work t your own c in non-cotitiyog clss. his ulti-ll clss is sign toft rticints ns t ll lls. h instructorcn gi scil ttntion to snior ults orrticints with hysicl liittions. MadisonCenter. nst: arobix nc.Ages Adults 12 Sessions $152

140902A W., t. 22, 10:20-11:20

Yoga: Level 1his clss tchs yog unntls nrogrssily incororts nw osturs intoth rctic. prticints ust bring thir ownt to clss or urchs on ro th instructor.

nst: arobix nc.Kenmore Middle School.


140904A W., t. 22, 7:30-8:30Barcroft Sports & Fitness Center.


140904Bhurs., t. 23, 10:30-11:30Madison Center.


140904CFri., t. 24, 8:00-9:00

Yoga: Level 2his intrit yog clss ncsrticints ro og: l so thy cn uswht thy h lry lrn to rogrssinto nw yog oss. Barcroft Sports & FitnessCenter. nst: arobix nc.Ages Adults 12 Sessions $152

140913A mon., t. 20, 10:00-11:00

Integral Hatha Yoga IHrs clss tht rois soli ountionin th bsics to nsur corrct ostur nin-boy knowlg; goo ountion in thbsics will lso hl to gur ginst inury. hisclss roots blnc, xibility, strngth nstrss rls. escilly goo or nwcors toyog, or thos who woul lik rrshr on thoss, but ll lls will bnft. Barcroft Sports& Fitness Center. nst: shwri Ages Adults 12 Sessions $191

140907A us., t. 21, 9:00-10:15Ages Adults 11 Sessions $175

140907BW., t. 22, 12:00-1:15

Integral Hatha Yoga IIenoy this continuing, ulti-ll clss. rnnw oss ro thos riously lrn inntgrl Hth og n fn out or boutth hilosohy o yog, it s chnts n soittion tchniqus. prrquisit: ntgrlHth og . Barcroft Sports & Fitness Center.nst: shwri Ages Adults 11 Sessions $209

140906A W., t. 22, 10:15-11:45

Yoga or the InexibleCoul you nr touch your tos, or ustcnt nyor? Hnt xrcis in yrs?rwight or rcoring ro n inury? hisclss is or you. join us or sil strtching nbrthing n gin xibility n confnc syou xrcis gntly. Culpepper Garden Center.

nst: ntrontoAges Adults 11 Sessions $175

140908A W., t. 22, 6:00-7:15

Yoga or Neck, ack andShoulder Painoics, thlts n yogis will ll bnft ro thissris o sil, thrutic os tht roiiit n noticbl rsults. n itionto incrsing xibility n rng o otion,youll lrn 30-scon strss-bustrs n instntin rucrs. chniqus such s yog, nrgyicin, ibtn yog n ibrtion hling rutiliz. h instructor is scon-gnrtion yogtchr n sciliz kinsiologist. BarcroftSports & Fitness Center. nst: ylorAges Adults 12 Sessions $152

140911A W., t. 22, 5:45-6:45

Energy YogaCobin ny styls o yog incluing owr,hot yog n tritionl Hth yog to ocus onlignnt, tchniqu, ow n rition. Bothbginnrs n xrinc yogis who r in goohysicl hlth will rctic oss in bsic tonc ort ning on th iniiulsll o ftnss, strngth n xibility. BarcroftSports & Fitness Center. nst: ylorAges Adults 12 Sessions $228

140918A W., t. 22, 7:00-8:30

Now that the kids are back in school,

time to take care of you. Just get to class

and well take it from there. Getting t is

fun and youll feel and look bet ter than

you ever have. And bes t of all youll be

energized to face each day! Contact us to

try a class for free any time.

now Get to class!

odbyGinn.com

class isin session!

Custom Fitness Conceptsoers co-ed ftness boot campprograms, called outdoorconditioning and baby boomerconditioning, in Arlington. Wehave both am and pm classes.Try a ree demo class to seewhy you should think outsideo the gym! Visit our website atCustomFitnessConcepts.com orcontact us at 1-877-598-0530.


7/29

6 e j a F a 2010

FitArlington

Looking for a non-traditional way to get your heart pumping?How about Belly Dancing for Fitness page 15 or CardioConditioning Gymnastics Style page 10!

Find out where and how Arlingtonians areactive at www.arlingtonva.us/FitArlington.

Ride a bike.go or a walkplay agametake a classeat more ruits

and vegetables.dont smokelearn asportavoid atty oodsbe activereduce your stresssmile!

The vision o FitArlington is a communityin which being healthy and ft is a way olie or people o all ages and abilities.

WellnessHarmony & ptimal Health

through Traditional Chinese Medicineacuunctur n hrbs h ron ctiwhr Wstrn icin hs h no rsult s.But is it or you? ech clss will iscuss irntthos tht y hl iro your hlth.Walter Reed Center. nst: Hnly BoisAges Adults 9 Sessions Free

140801A mon., t. 20, 6: 30-7:30

Feet TreatFt r th ost bus rt o th boy. nthis clss, w will o xrciss or th nyuscls in th t to hl oot bons nnrs n incrs circultion to th t.Walter Reed Center. nst: mcrAges Adults 13 Sessions $82

140821A us., t. 21, 5:10-5:40

Feldenkrais: All Levels you r intrst in introscti ont,you will lik this clss. h Flnkris mtho isn uctionl syst cntr on ont.t is to xn n rfn th us o th slthrough wrnss. ou will ost o tn b lyingown, but youll lso sotis sit, knl orstn. ou will b outwrly oing th wholti, whil siultnousl y xloring gininwr ocus. ou will lso lrn or bout

ntoy. Flnkris incrss your wrnsso yoursl. r th sssions you r likly tofn tht you r or rlx, tht nggingins r iinishing, tht you r ling orlibr n nrgtic, n tht nw otionsr oning u or you. Bring bth towl tocor th County-suli ts n, i yousir, sll illow. (ou cn tk on-yworksho on Flnkris. or inortionblow). For or inortion go to www.wllnssinotion.co. Barcroft Sports & FitnessCenter. nst: mcHughAges Adults 12 Sessions $168

140845A us., t. 21, 5:10-6:10140845Bus., t. 21, 7:20-8:20140845Churs., t. 23, 1:00-2:00140845Dt., t. 25, 11:00-12:00

Positive Vocal AgingFr your oic! exrinc th oy o oicsoothnss n gt lnty o xtr oxygn intoyour bloo str with 15 inuts o oclxrciss n sil intontions.Walter ReedCenter. nst: mcrAges Adults 3 Sessions $19

140816A W., t. 22, 6:35-7:05

Meditation Plus Seriesdo you think o ittion s rly clingn rlxing xrciss? his clss is irnt!rn to cl your in n boy s wlls wtch n chng your thinking, rucyour rsons to strss, ocus n h ightnwrnss n brth or fcintly. echclss cobins instruction, xrciss niscussion. Wr coortbl clothing; bring illow, blnkt n lunch i you lik. Bginnrn rcticing ittors wlco. nstructoris crtif to tch ntgrti mittion; clssis not flit with ny rligion or siritulrctic.Walter Reed Center. nst: ntrontoAges Adults 10 Sessions $135

140817A mon., t. 20, 8:15-9:15

FiTArLiNgTON is NOw ON FACEbOOk. JOiN AN D FiND OUT

AbO UT LO CA L HE AL TH AND Fi TN Es s AC Ti vi Ti Es AN D Ev ENT s.

JO iN Us ON iNsP irE, www.iNsPirE.COm/grOUPs/FiT-ArLiNgTON,

A Fr EE ON Li NE sU PP Or T CO mm UN iT y TO HE LP PE OP LE rEA CH

THEir HEALTH AND FiTNEss gOALs.

By working togthr w cn ct chng. Chck out th listing

blow o orwr thinking counity grous n businsss

who r Fitarlington prtnrs n r working togthr to root

cultur o ftnss in arlington.

bllog; arlington athltic & ocil gu; arlington Coortion Fountion; arlington County

Chtr, aricn Cross; arlington County nnis assocition; arlington County o unnrs Club;

arlington nnnt mi: h thr orts how; arlington pri; arlington occr assocition;

arlington orts; arlington rithlon Club; arlington vollybll Club; arlington Won's occr gu;arlington-alxnri Colition or th Holss/aFe@Ho; Bllto Cntr For dnc; Bllston

virgini qur prtnrshi; Brcrot elntry chool pa; Bikarlington; Boy dynics; Citl Hiking

Club; Cr-Fr dit; CHaWK/ashlwn elntry chool; Crystl City Bd/Crystl Fit; Crystl Hlth

nstitut; dC Footy; dsign your Hlthy i ; FitFu; Fitnss Brk; o Bnns dncing C;

rnbrir rning Cntr; Hlthy Koz; mrin Cor mrthon Ki's un; mountin atlntic;

my Fitnss Coch, C; va nit nior Won's Bsktbll assocition; prct point

dnc tuio; potoc vlly rck Club; tuio Boy ogic; h enrgy Club;

Fro Wlk Fstil Club; vr Hlth & Fitnss; Wlkarlington;

Wigh to i; mCa arlington; n Zub district. For or inortion

or to bco Fitarlington prtnr t www.rlington.us/ftrlington.


8/29

e j a F a 2010 7

Aq uaticsTOT & ADULT

cHD WaterbabiesBbis will buil swiing rinss n lrnsty skills in un nironnt. prnts nchilrn will lrn lntry wtr xlortiontchniqus. aults o not n to know howto swi but thy ust r ticit in th wtr.Bbis ust wr snug swi irs. nst: t

Wakeeld Pool.Ages 6 Months-1 1/2 10 Sessions $91

110402A t., t. 25, 9:00-9:30Washington -Lee Pool.

Ages 6 Months-1 1/2 11 Sessions $99

110402Bus., t. 21, 6:30-7:00110402DW., t. 22, 6:30-7:00Ages 6 Months-1 1/2 10 Sessions $91

110402Cmon., t. 20, 6:30-7:00110402Eun., t. 26, 1:05-1:35110402Fhurs., t. 23, 6:30-7:00Yorktown Pool.

Ages 6 Months-1 1/2 10 Sessions $91

110402Gt., t. 25, 9:35-10:05

cHD Water Totsolrs will buil swiing rinss nlrn sty skills in un nironnt. prntsn chilrn will lrn how to sly rcticlntry swiing skills togthr. olrswho r not toilt trin ust wr snug sw iirs. nst: tWakeeld Pool.

Ages 1 1/2 -3 11 Sessions $99

110403A W., t. 22, 6:30-7:00Ages 1 1/2 -3 10 Sessions $91

110403Bt., t. 25, 9:35-10:05Washington -Lee Pool.


110403Cus., t. 21, 7:05-7:35110403EW., t. 22, 7:05-7:35Ages 1 1/2 -3 10 Sessions $91

110403Dmon., t. 20, 7:15-7:45110403Ft., t. 25, 9:35-10:05110403Gt., t. 25, 10:10-10:40110403Ht., t. 25, 10:55-11:25110403It., t. 25, 11:30-12:00110403Jun., t. 26, 12:30-1:00110403Khurs., t. 23, 7:05-7:35Yorktown Pool.


110403L us., t. 21, 6:30-7:00Ages 1 1/2 -3 10 Sessions $91

110403Mt., t. 25, 10:55-11:25110403Nt., t. 25, 11:30-12:00

TO T

Tot Splash Adaptedhrough grou work n iniiul ttntion,rschoolrs with isbilitis will ly nlrn lntry qutic skills with ocuson wtr sty, brth control, ulling,kicking n ustnt skills.Yorktown Pool.nst: t


110410A un., t. 26, 1:00 -1:30

cHD

Pre-Finhis bginnr clss rquirs no xrinc in thwtr, but chilrn ust l rnts willingly.ots will bco or coortbl in th wtrwith n instructor n grou o chilrn. By thn o th cours, rticints shoul b bl tosubrg thir cs coortbly n ot on thirronts n bcks without suort. nst: pro tWakeeld Pool.


110405A mon., t. 20, 5:55-6:25110405Cmon., t. 20, 6:30-7:00110405Dt., t. 25, 9:00-9:30110405Et., t. 25, 12:25-12:55Ages 3-5 11 Sessions $99

110405BW., t. 22, 5:55-6:25Washington -Lee Pool.


110405Fus., t. 21, 5:55-6:25

WellnessWorkshops

TEEN & ADULT

Inspiration/Joy through Detoxoy it is wll cct tht chicl xosur ro whtyou t, touch or h contct with hs stting ctson th hun boy. as sil s this conct souns, w o

us tk it sriously nough to ut orth concntrt ortinto oiing nw ily chicl xosurs or toxing rost xosurs. join us or worksho to hl you lrnhow to ri your boy o ngrous chicls to irohlth n itlity. For or inortion, go to www.hnlyboisclinic.co.Walter Reed Center. nst: HnlyBoisAges 15-Adult 1 Session Free

140802A W., t. 22, 6:30-7:30

ADU LT

Intro to FeldenkraisHrs on-ti worksho to introuc you to th bsics oFlnkris, n uctionl syst cntr on onttht is to xn n rfn th us o th sl throughwrnss. For or inortion on Flnkris go to www.wllnssinotion.co. Barcroft Sports & Fitness Center. nst:mcHugh

Ages Adults 1 Session $14140851A us., t. 14, 7:20-8:20

Meditation Plusdo you think o ittion only s cling n rlxingxrciss? his worksho is irnt! rn to cl yourin n boy s wll s wtch n chng your thinking,ruc your rsons to strss, ocus n hightnwrnss n brth or fcintly. his workshocobins instruction, xrciss n iscussion. Wrcoortbl clothing; bring illow, blnkt n lunch i youlik. Bginnr n rcticing ittors wlco. nstructoris crtif to tch ntgrti mittion; clss is notflit with ny rligion or siritul rctic. FairlingtonCenter. nst: ntrontoAges Adults 1 Session $61

140813A t., t. 25, 9:0 0-1:30

Natural FacelitCostic cuunctur, lso known s cuunctur cilruntion or cuunctur clit, is fning its wy inton incrsing nubr o ull-sric ss, n or goorson. his nw olity cn nhnc not only yourhysicl rnc but lso your orll hlth, giing you glow tht rits ro within. For or inortion goto www.hnl yboisclinic.co. Walter Reed Center. nst:Hnly BoisAges Adults 1 Session Free

140805A t., t. 25, 1:00-2:00

rain Re-patterningmstr th ino! ro your gol g! rco yourr o ublic sking! Brin r-ttrning is tchniqutht ctits n intgrts th right n l t hishrso th brin to iro ll lls o unctioning. h brinis th str syst o th boy. srch hs shown thbnfts o brin r-ttrning to iro cic nthltic skills s wll s gnrl hlth n wll-bing. ncyou lrn this tchniqu, it c n b li to ny r o yourli to chi succss in rsonl n rossionl gols.Wr loos, coortbl clothing n bring wtr bott l.nstructor is sciliz kinsiologist in th fl o whol-brin intgrtion n orr ic rsint o Brin/Boyrning with th tionl rning Fountion. FairlingtonCenter. nst: ylorAges Adults 1 Session $45

140804A t., t. 25, 2:30-5:00

Eastern Medicine and Natural eauty

Treatmentsrn bout cuunctur c lit trtnts, rnntku lictions, Qi n nrgy ow to th c thtlits th skin, rucs wrinkls n sooths skin color.all nturl hrbs n oils us tr th nl trtnt srunt clls n suly oistur n nutrints to thskin giing you tht youthul glow.Walter Reed Center. nst:Hnly BoisAges Adults 1 Session Free

140815A un., t. 26, 1:00-2:00

Mind/ody Healing Techniquesprctic nrgy icin, sl-hynosis, curssur nrlxtion tchniqus through rity o olitis. Wwill rss in ruction, igsti isorrs, nxity,nrousnss n sil strss-bustrs. h instructor bringsor 25 yrs o xrinc tching n working on-on-onwith clints with rious hlth/in/strss issus. Wr loos,coortbl clothing n bring wtr bottl. Barcroft Sports &

Fitness Center. nst: ylorAges Adults 1 Session $45

140800A t., ct. 9, 2:30-5:00

NEW Dr. Sears L.E.A.N. EssentialsProgram you r conus by th ltst Foo pyri, worribout th obsity iic or ust wnt to lrn how to thlthir, oin us or this un, intrcti uctionl sssionn lrn dr. rs our illrs o hlthy liing (.e.a..):istyl, exrcis, attitu, utrition. dr. Willi rs isth uthor o or 40 books n hs bn rrr to sarics pitricin. our crtif .e.a.. Coch willgui you through un ctiitis, io clis n roi licious, hlthy snck. cifclly, w will iscuss whyyou shoul cr bout wht your chilrn t, trfc-light

ting, why brkst is iortnt, th skinny on t, howuch rotin is nough, how ly hls chilrn grow, whyrqunt sis o wtr r ssntil n so uch or!prticints will l with lots o nswrs, hlthy n tstyrcis, iscount on th .e.a.. trt progr n th.e.a.. essntils Workbook. pls bring $15 trils to clss. euctionl crtifcts will b gin. B surto isit www.prntChil.co to lrn or! FairlingtonCenter. nst: KrtzrAges Adults 1 Session $25

140809A us., ct. 19, 7:00-9:00

Enjoy Holidays with a New utlook onSweetsdo you fn yoursl constntly thinking, n to stoting ll this sugr n ll ths crbs? do you sns thtthr is connction btwn your oos, your nrg y,your hlth n your ting hbi ts uring th holiys?Wll hl you to control your sugr intk uring this otn-

strssul ti o yr n k hlthir oo choics thtwill crry you into th nw yr. Fairlington Center. nst:chchAges Adults 1 Session $22

140807A hurs., dc. 2, 7:00-8:30

steoporosis: Prevent ItWon, whthr you r 20-sothing or 60-sothing,this is worksho you cnnot iss. stoorosis is silntconition tht is coltly rntbl. h bons o thboy rnw thsls ry sn yrs. rn th oostht will bst nourish your bons, n thos tht will wknyour bons, th sulnts tht cn hl n th ons thtor no lu, n othr, rhs surrising wys to nourishyour bons. rn bout hrcuticl rugs n bonscns.Walter Reed Center. nst: chchAges Adults 1 Session $22

140806A hurs., dc. 9, 7:00-8:30

ARE Y TAKING ASWIMMING CLASS?

arlington County is rou to roi

lssons tht r bs on th Cross

rn-to-wi progr. Whn rgistring

ls k sur rticints cn colt

ll ncssry rrquisits rior to

bginning th clss. tunt who r not t

th right ll hinr th clsss bilit y to

unction. eryon rogrsss t irntss, so it is tyicl to rt courss.

public Hlth rquirs ools to clos whn

contint. wi irs or snug-ftting

lstic nts ust b worn by nyon who

is incontinnt. also ls o not t within

30 inuts o swiing.

Chilrn unr nin yrs ol ust b

cconi by n ult t ll tis in th

builing. Chilrn unr f ust h

gurin in th wtr with th whn clss

is not in sssion. th ool is on or

ublic swi tr clss, chilrn cn swi

u to 5 inuts but gurin ust b

with th in th wtr t this ti.


9/29

8 e j a F a 2010

110405Gus., t. 21, 6:30-7:00110405KW., t. 22, 5:55-6:25110405L W., t. 22, 6:30-7:00Ages 3-5 10 Sessions $91

110405Hhurs., t. 23, 5:55-6:25110405Imon., t. 20, 5:55-6:25110405Jmon., t. 20, 6:30-7:00110405Mt., t. 25, 9:00-9:30110405Nt., t. 25, 10:20-10:50110405Ot., t. 25, 12:05-12:35110405Pun., t. 26, 1:40-2:10110405Q un., t. 26, 2:35-3:05Yorktown Pool.


110405Rus., t. 21, 5:55-6:25110405Sus., t. 21, 6:30-7:00Ages 3-5 10 Sessions $91

110405Wmon., t. 20, 5:55-6:25110405Thurs., t. 23, 5:55-6:25110405Uhurs., t. 23, 6:30-7:00110405Vhurs., t. 23, 7:05-7:35110405Xt., t. 25, 9:00-9:30110405Yt., t. 25, 9:35-10:05110405Zt., t. 25, 10:55-11:25110405AA t., t. 25, 12:25-12:55

cHD Mini-Finmini-Fin is or chilrn who r coortblin th wtr n h succssully coltpr-Fin or h corbl skills. prticintswill lrn sty ski lls n ont in th wtron thir ronts n bcks. By th n o thcours, rticints shoul b bl to swi 15

t o ront n bck crwl. nst: tWakeeld Pool.


110407A mon., t. 20, 5:55-6:25110407Cmon., t. 20, 6:30-7:00110407Dt., t. 25, 9:35-10:05110407Et., t. 25, 12:25-12:55Ages 3-5 11 Sessions $99

110407BW., t. 22, 5:55-6:25Washington -Lee Pool.


110407Fus., t. 21, 5:55-6:25110407HW., t. 22, 5:55-6:25110407IW., t. 22, 7:05-7:35Ages 3-5 10 Sessions $91

110407Gmon., t. 20, 7:05-7:35110407Jt., t. 25, 9:35-10:05110407Kt., t. 25, 10:45-11:15110407L t., t. 25, 12:15-12:45110407Mun., t. 26, 2:00-2:30110407Nun., t. 26, 3:10-3:40Yorktown Pool.


110407Ous., t. 21, 5:55-6:25Ages 3-5 10 Sessions $91

110407Phurs., t. 23, 6:30-7:00110407Q t., t. 25, 9:00-9:30110407Rt., t. 25, 9:35-10:05110407St., t. 25, 11:30-12:00

cHD Advanced FinChilrn who h succssully coltmini-Fin or h corbl skills will lrnto coorint ront n bck crwl n ornc sty skills lik tring wtr. By thn o th cours, rticints shoul b blto coortbly s wi 15 yrs o ront n bckcrwl with rhythic brthing. nst: tWakeeld Pool .


110409A W., t. 22, 6:30-7:00Washington-Lee Poo l.


110409Bus., t. 21, 7:05-7:35

Ages 4-6 10 Sessions $91110409Ct., t. 25, 9:00-9:30110409Dhurs., t. 23, 6:30-7:00Yorktown Pool.


110409Eus., t. 21, 7:05-7:35Ages 4-6 10 Sessions $91

110409Fhurs., t. 23, 5:55-6:25110409Gmon., t. 20, 6:30-7:00110409Ht., t. 25, 9:00-9:30

yO UT H

Youth Splash AdaptedKis with isbilitis will h un nlo wtr skills through grou workn iniiul ttntion whil lying nlrning lntry qutic skills. h clss

ocuss on wtr sty, brth control,ulling, kicking n ustnt skills.Yorktown Pool. nst: t


120401A un., t. 26, 1:45-2:25120401Bun., t. 26, 2:40-3:20

cHD Youth Swim: Level IBginnrs with littl or no xrinc in thwtr will ocus on wtr xlortion nlntry qutic skills. By th n o th cours,rticints shoul b bl to subrg thircs coortbly n ot on thir ronts nbcks or thr scons without suort. nst: tWakeeld Pool .


120405A mon., t. 20, 7:05-7:45120405Ct., t. 25, 10:10-10:50

Ages 6-12 11 Sessions $107120405BW., t. 22, 7:05-7:45Washington-Lee Poo l.


120405Dt., t. 25, 9:35-10:15120405Eun., t. 26, 12:30-1:10Yorktown Pool.


120405Ft., t. 25, 10:10-10:50

cHD Youth Swim: Level IIChilrn who h succssully colt outhwi: l 1 or h corbl skills willocus on loing sty skills n bgin to ont in th wtr. By th n o thcours, rticints shoul b bl to swi fyrs o ront n bck crwl n st into chst- wtr without suort. nst: tWakeeld Pool .

Ages 6-12 11 Sessions $107120407BW., t. 22, 7:05-7:45Ages 6-12 10 Sessions $98

120407A mon., t. 20, 7:05-7:45120407Ct., t. 25, 10:10-10:50Washington-Lee Poo l.


120407EW., t. 22, 7:50-8:30Ages 6-12 10 Sessions $98

120407Dmon., t. 20, 6:30-7:10120407Hhurs., t. 23, 7:05-7:45120407Ft., t. 25, 10:10-10:50120407Gun., t. 26, 1:15-1:55Yorktown Pool.


120407Ius., t. 21, 7:50-8:30Ages 6-12 10 Sessions $98

120407Jhurs., t. 23, 7:05-7:35120407Kt., t. 25, 10:10-10:50

cHD Youth Swim: Level IIIChilrn who h succssully colt outhwi: l 2 or h corbl skills willocus on coorinting ront n bck crwl nothr sty skills. his cours will lso introucbuttry kick, tring wtr n si brthing.By th n o th cours, rticints shoul bbl to swi 15 yrs o ront n bck crwlwith rhythic brthing. nst: t Wakeeld Pool.


120408A W., t. 22, 7:50-8:30Ages 6-12 10 Sessions $98

120408Bt., t. 25, 10:55-11:35

Washington-Lee Pool .Ages 6-12 11 Sessions $107

120408DW., t. 22, 7:05-7:45Ages 6-12 10 Sessions $98

120408Cmon., t. 20, 7:05-7:45120408Et., t. 25, 10:55-11:35120408Fun., t. 26, 2:15-2:55120408Gun., t. 26, 3:45-4:25Yorktown Pool.


120408Hus., t. 21, 7:05-7:45Ages 6-12 10 Sessions $98

120408Ihurs., t. 23, 7:40-8:20120408Jt., t. 25, 10:10-10:50120408Kt., t. 25, 12:05-12:45

Youth Swim: Level IVChilrn who h succssully colt outhwi: l 3 or h corbl skills will

ocus on loing confnc in thir skillsn iroing othr qutic skills such s iingn tring wtr. By th n o th cours,rticints shoul b bl to swi 25 yrso ront n bck crwl, 15 yrs o lntrybckstrok n 15 yrs o brststrok. nst: tWakeeld Pool.


120409A t., t. 25, 11:40-12:20Washington-Lee Pool .


120409BW., t. 22, 7:50-8:30Ages 6-12 10 Sessions $98

120409Ehurs., t. 23, 7:40-8:20120409Ct., t. 25, 11:45-12:25120409Dun., t. 26, 3:00-3:40Yorktown Pool.


120409Fus., t. 21, 7:40-8:20Ages 6-12 10 Sessions $98120409Gt., t. 25, 11:40-12:20

Youth Swim: Level VChilrn who h succssully colt outhwi: l 4 or h corbl skills willocus on rfning stroks n qutic skills. Byth n o th cours, r ticints shoul knowqutic sty skills n b bl to swi 50 yrso ront n bck crwl n 25 yrs ch obrststrok, buttry, lntry bckstrokn sistrok. nst: tWakeeld Pool.


120410A t., t. 25, 11:40-12:20Washington-Lee Pool .


120410Bus., t. 21, 7:40-8:20

Ages 6-12 10 Sessions $98120410Ct., t. 25, 12:35-1:05Yorktown Pool.


120410Dhurs., t. 23, 7:50-8:30120410Et., t. 25, 10:55-11:35

eginning DivingChilrn will lrn th ror wy to rorth hurl st n bsic i tchniqus byworking ririly on gtt ing coortbl withntring th wtr c frst t srl irntlls, culinting with ront i o th iingbor n ossibly bck i. all stunts ustb bl to swi in wtr.Washington-LeePool. nst: mksAges 6-12 8 Sessions $79

120415A t., ct. 2, 10:30-11:15120415Bt., ct. 2, 12:10-12:55

yO UT H & TEEN

Youth Swim AdvancedChilrn who h succssully colt outhwi: l 5 or h corbl skills nwoul lik to continu lrning qut ic skills willocus on urthr rfning stroks n quticskills n incrsing nurnc or swiing.By th n o th clss, stunts shoul b blto ursu othr qutic ct iitis such s ftnssswiing, li guring, iing or swi t.Washington-Lee Pool . nst: tAges 10-14 10 Sessions $98

120411A un., t. 26, 3:45-4:25

Intermediate Divingtunts ust b bl to o thr-stroch ollow by ront i o on-tr iing bor n b bl to swiin wtr. his clss will concntrt onront n bck is. thr is tht will bintrouc r ront n bck i n ront twist. Washington-Lee Poo l. nst: mksAges 6-14 8 Sessions $79

120417A t., ct. 2, 11:20-12:05Ages 8-14 8 Sessions $79

120417Bt., ct. 2, 1:00 -1:45

TEEN & ADULT

Teen/Adult Splash AdaptedKis with isbilitis will h un nlo wtr skills through grou workn iniiul ttntion whil lying nlrning lntry qutic skills. h clssocuss on wtr sty, brth control,ulling, kicking n ustnt skills.Yorktown Pool. nst: t


120402A un., t. 26, 3:30-4:20

cHD Swimming: Teen/AdulteginnerBginnrs n nc bginnrs will ocus onwtr ustnt, ror lignnt, oting nkicking on thir ronts n bcks. prticints willlrn th corrct strok or th ront n bckcrwl n will b introuc to tring wtrn othr -wtr sty skills. nst: tWakeeld Pool .


140401A mon., t. 20, 7:50-8:30140401Bt., t. 25, 10:55-11:35Washington-Lee Poo l.


140401Cus., t. 21, 7:40-8:30Ages 13-Adult 10 Sessions $98

140401Dmon., t. 20, 7:50-8:30

140401Fhurs., t. 23, 7:40-8:30140401Et., t. 25, 11:30-12:10Yorktown Pool.


140401Gmon., t. 20, 7:00-7:40140401Ht., t. 25, 12:05-12:45

cHD Swimming: Teen/AdultIntermediate you cn ot on your ront n bck, o ront n bck crwl or 25 yrs n cnswi in wtr, this clss is or you! hisclss ocuss on rotry brthing, lntrybckstrok n othr qutic tchniqus.Washington-Lee Pool . nst: tAges 13-Adult 10 Sessions $98

140406A mon., t. 20, 7:50-8:30Ages 13-Adult 11 Sessions $107

140406BW., t. 22, 7:40- 8:20

Wed like to hearfrom you! If you

have a question orconcern, or havea suggestion as tohow we can improveour services,please email usat [email protected] orcall 703-228-1871.


10/29

e j a F a 2010 9

cHD Lap Swimns n ults who wnt to incrs thirhysicl nurnc will ocus on cotitiswi tchniqus using th c clock nbuil thir workout. Workouts r bs onth orll bility o th clss. tunts ustb bl to swi t lst 50 yrs o rstyln bckstrok n shoul h so rcticwith brstst rok. his clss is rrtion or swiing lgu rogr. nst: tAges 13-Adult 10 Sessions $98

Washington -Lee Pool.

140402A mon., t. 20, 7:40-8:30Yorktown Pool.

140402Bmon., t. 20, 7:40-8:30

Teen/Adult Divingrn bsic iing tchniqus, concntrtingon ront n bck is. all stunts ust bbl to swi in wtr. Clss rogrssionwill b bs on th xrinc n skills o thstunts in th clss.Washington-Lee Poo l. nst:Ages 13-Adult 8 Sessions $79

140403A t., ct. 2, 1:55-2:40

Shallow Aqua Fitnessou ont h to b swir to conitionyour hrt n lungs n incrs usclxibility n ton in this low-ict workout.rt or thos with oint in n rthritis.Yorktown Pool. nst: tAges 13-Adult 22 Sessions $188

140410A us./hurs., t. 21, 6:30 -7:25

140410Bmon./W., t. 20, 8:00-8:55

Deep Aqua Fitnessprticints ust b coortbl in wtr orthir hs. ou will us rity o -wtrxrciss to nhnc criosculr ftnss whilstrngthning n toning uscls. aqu Fitnssblts r roi or you cn bring your own.Yorktown Pool. nst: tAges 13-Adult 22 Sessions $188

140415A mon./W., t. 20, 6:15-7:05

Water Walk/Power Plunge ComboWtr wlking will gt you oing on yourt in th ool. his clss blns ict llsn tos with scifc rills to nhnc corstbility whil wtr wlking. powr lung is 30-inut workout using singl hn buoyor ur boy strngthning in shllow wtrxrciss.Yorktown Pool. nst: tAges 13-Adult 10 Sessions $88

140417A t., t. 25, 10:00-10:55

Aqua Cyclehis -wtr clss is grt intrl workoutin th ool. ry high-nrgy, no-ictworkout. s your nool in clss to cyclroun th ool. his clss incororts urn lowr boy uscls siultnously.Yorktown Pool. nst: tAges 13-Adult 10 Sessions $88

140418A t., t. 25, 9:00-9:55

Cardio Deep Water Combohis -wtr clss cobins wtr rsistncwith no ict using rit y o quint nxrciss.Washington -Lee Pool. nst: t

Ages 13-Adult 22 Sessions $188140419A us./hurs., t. 21, 6:30 -7:25140419Bus./hurs., t. 21, 7:30-8:25Ages 13-Adult 10 Sessions $88

140419Ct., t. 25, 8:30-9:25140419Dt., t. 25, 9:35-10:30

Moms in Motiony goo-by to th yth o th lictconition n hllo to rgnncy in th 21stcntury! Currnt rsrch shows tht won cnsly xrcis n intin thir ftnss llsuring th rntl rio with both short-nlong-tr bnfts or os-to-b n thirunborn chilrn. his scilty clss will giothrs-to-b ull boy workout without thstrss ro ln xrcis.Yorktown Pool. nst: tAges Adults 22 Sessions $188

140421A mon./W., t. 20, 7:10-7:55

GymnasticsDid you know? It takes

about four sessions

or a year to master

the skills at each

gymnastics level.

TOT & ADULT

Adapted Tot Gymnasticsynstics is grt ctiity to nhncblnc, ont n coorintion in socil toshr. ots with isbilitiswork with rnt to lrn bsic gynsticsskills. h sll clss with n instructorto rticint rt io o 1:5 gis kis thconfnc thy n to xcl! aultrticition rquir. Barcroft Sports &Fitness Center. nst: t


110500A un., t. 26, 9:00-9:45

cHD Family Gymnasticsots r introuc or continu to lrn bout thun o gynstics with thir rnts surisguinc. prnts lrn gynstics sty nbsic sotting tchniqus. his ix-g clssis gr towrs ilis with ultil chilrnor ust on chil (ch chil ust b rgistror clss). ault rticition rquir. BarcroftSports & Fitness Center. nst: tAges 1 1/2 -5 13 Sessions $155

110501A us., t. 21, 10:30-11:15110501Bus., t. 21, 2:30-3:15Ages 1 1/2 -5 12 Sessions $146

110501Cmon., t. 20, 9:30-10:15110501Dmon., t. 20, 11:30-12:15110501EW., t. 22, 9:30-10:15110501FW., t. 22, 11:30-12:15110501GFri., t. 24, 9:30-10:15110501HFri., t. 24, 11:30-12:15110501Iun., t. 26, 1:0 0-1:45110501Jun., t. 26, 3:00-3:45Ages 1 1/2 -5 11 Sessions $136

110501Khurs., t. 23, 10:30-11:15

110501L hurs., t. 23, 12:30-1:15

cHD Tumbling or ToddlersCurious, high-nrgy tolrs cn xlorth worl o gynst ics with thir rnt ssuris guinc. Fntstic th-bslssons ctr to th short ttntion sn ngrnss o this g grou. prnts lrngynstics sty n bsic sotting tchniqus.ault rticit ion rquir. Barcroft Sports &Fitness Center. nst: tAges 1 1/2 -2 13 Sessions $155

110505A us., t. 21, 9:30-10:15110505Bus., t. 21, 10:30-11:15110505Cus., t . 21, 11:30-12:15110505Dus., t. 21, 1:30-2:15Ages 1 1/2 -2 12 Sessions $146

110505Emon., t. 20, 9:30-10:15110505Fmon., t. 20, 10:30-11:15

110505Gmon., t. 20, 11:30-12:15110505HW., t. 22, 9:30-10:15110505IW., t. 22, 10:30-11:15110505JW., t. 22, 11:30-12:15110505KFri., t. 24, 9:30-10:15110505L Fri., t. 24, 10:30-11:15110505MFri., t. 24, 11:30-12:15110505Nun., t. 26, 12:00-12:45110505Oun., t. 26, 2:00-2:45110505Pun., t. 26, 4:00-4:45Ages 1 1/2 -2 11 Sessions $136

110505Q hurs., t. 23, 9:30-10:15110505Rhurs., t. 23, 10:30-11:15110505Shurs., t. 23, 11:30-12:15110505Thurs., t. 23, 3:30-4:15

TOTs

cHD Tumbling or Threesh uniqu ns o thr-yr-ol r twith cti itis tht bln skill rogrssions in un toshr. h structur ort willhl your chil lo listning skills n socilwrnss long with bsic gynstic skills.Barcroft Sports & Fitness Center. nst: tAges 3 13 Sessions $155

110515A us., t. 21, 9:30-10:15110515Bus., t. 21, 10:30-11:15110515Cus., t. 21, 11:30-12:15110515Dus., t. 21, 2:30-3:15

Ages 3 12 Sessions $146110515Emon., t. 20, 9:30-10:15110515Fmon., t. 20, 11:30-12:15110515Gmon., t. 20, 12:30-1:15110515Hmon., t. 20, 1:30-2:15110515IW., t. 22, 9:30-10:15110515JW., t. 22, 10:30-11:15110515KW., t. 22, 11:30-12:15110515L W., t. 22, 12:30-1:15110515MFri., t. 24, 9:30-10:15110515NFri., t. 24, 10:30-11:15110515OFri., t. 24, 11:30-12:15110515PFri., t. 24, 2:30-3:15110515Q Fri., t. 24, 4:30-5:15110515Run., t. 26, 12:00-12:45110515Sun., t. 26, 2:00 -2:45110515Tun., t. 26, 4:00-4:45Ages 3 11 Sessions $136

110515Uhurs., t. 23, 9:30-10:15

110515Vhurs., t. 23, 10:30-11:15110515Whurs., t. 23, 11:30-12:15110515Xhurs., t. 23, 1:30-2:15

cHD Tumbling or Fourshis nthusistic g grou will lrnunntl gynstics skills bs on rorrogrssions n sty. h-bs ctiitiswill lso lo socil wrnss n li stningskills. Barcroft Sports & Fitness Center. nst: tAges 4 13 Sessions $155

110516A us., t. 21, 11:30-12:15110516Bus., t. 21, 12:30-1:15110516Cus., t. 21, 3:30-4:15Ages 4 12 Sessions $146

110516Dmon., t. 20, 10:30-11:15110516Emon., t. 20, 12:30-1:15110516Fmon., t. 20, 2:30-3:15110516GW., t. 22, 12:30-1:15

110516HW., t. 22, 1:30-2:15110516IW., t. 22, 2:30-3:15110516JFri., t. 24, 1:30-2:15110516KFri., t. 24, 2:30-3:15110516L Fri., t. 24, 5:30-6:15110516Mun., t. 26, 1:0 0-1:45110516Nun., t. 26, 3:00-3:45Ages 4 11 Sessions $136

110516Ohurs., t. 23, 9:30-10:15110516Phurs., t. 23, 1:30-2:15110516Q hurs., t. 23, 2: 30-3:15

TOT & yOUTH

cHD Gymnasticatsoung gynsts will continu thir gynstic srogrssions ocusing on strngth n clnxcution. his clss is not n introuctory clssor frst-ti bginnrs. pr-rquisit: ublingor 3s or ubling or 4s. Barcroft Sports &Fitness Center. nst: tAges 3 1/2-5 13 Sessions $155

110522A us., t. 21, 9:30-10:15110522Bus., t. 21, 1:30-2:15110522Cus., t. 21, 3:30-4:15Ages 3 1/2-5 12 Sessions $146

110522Dmon., t. 20, 10:30-11:15110522Emon., t. 20, 1:30-2:15110522Fmon., t. 20, 2:30-3:15110522GW., t. 22, 10:30-11:15110522HW., t. 22, 1:30-2:15110522IW., t. 22, 2:30-3:15110522JFri., t. 24, 10:30-11:15110522KFri., t. 24, 1:30-2:15110522L Fri., t. 24, 2:30-3:15110522MFri., t. 24, 4:30-5:15110522NFri., t. 24, 6:30-7:15

110522Oun., t. 26, 12:00-12:45

P arentsN ight Out!

prnts, gt your socil li bck on trck!

Why scrbl or sittr whn youcn bring your kis to th gynstics

cntr or night o xcitnt? dro

o your chil or un fll ningo ctiitis (obstcl courss, tubl

tr, o it, gs n or). piz zn rink will b roi. pls lt us

know in nc i your chil hs nyoo llrgis by clling 703-228-0707.Barcroft Sports & Fitness Center. nst:

tAges 4-6 1 Session $40110502A t., ct. 23, 5:00-9:00Ages 7-12 1 Session $40110502Bt., ct. 23, 5:00-9:00

Holiday

Drop & Shop!prnts, hr is th rct oortunityto gt tht holiy shoing colt.

dro o your chil or un fllning o ctiitis (obstcl courss,

tubl tr, o it, gs nor). pizz n rink will b roi.

pls lt us know in nc i your

chil hs ny oo llrgis by clling703-228-0707. Barcroft Sports & Fitness

Center. nst: tAges 4-6 1 Session $40110503A t., dc. 18, 5:00-9:00Ages 7-12 1 Session $40110503Bt., dc. 18, 5:00-9:00


11/29

10 e j a F a 2010

110522Pun., t. 26, 2:00 -2:45110522Q un., t. 26, 4:00-4:45Ages 3 1/2-5 11 Sessions $136

110522Rhurs., t. 23, 11:30-12:15110522Shurs., t. 23, 2: 30-3:15110522Thurs., t. 23, 3:30-4:15

cHD Jr. Gymnastynsts will continu thir ourny trtking ynstict s. Clsss will ocus onrfning unntl skills n work ornc rogrssions, rring rticintsor l or l ynstics. pr-rquisit:ynsticts. Barcroft Sports & FitnessCenter.nst: tAges 4-6 13 Sessions $155

110524A us., t. 21, 1:30-2:15110524Bus., t. 21, 2:30-3:15110524Cus., t. 21, 3:30-4:15Ages 4-6 12 Sessions $146

110524Dmon., t. 20, 1:30-2:15110524Emon., t. 20, 2:30-3:15110524FW., t. 22, 1:30-2:15110524GW., t. 22, 2:30-3:15110524HFri., t. 24, 1:30-2:15110524IFri., t. 24, 5:30- 6:15110524JFri., t. 24, 6:30-7:15110524Kun., t. 26, 1:0 0-1:45110524L un., t. 26, 3:00-3:45Ages 4-6 11 Sessions $136

110524Mhurs., t. 23, 1:30-2:15110524Nhurs., t. 23, 2:30-3:15110524Ohurs., t. 23, 3: 30-4:15

yO UT H

Adapted Gymnasticsynstics is grt ctiity to nhncblnc, ont n coorintion in socil toshr. Chilrn with isbilitislrn bsic gynstics skills through obstclcours ctiitis. h sll clss with ninstructor to rticint rtio o 1:3 gis kisth confnc thy n to xcl. BarcroftSports & Fitness Center. nst: t


120500A un., t. 26, 10:0 0-10:45


120500Bun., t. 26, 11:00-11:45

Home School GymnasticsHo-school chilrn cn gt thirhysicl uction rquirnts by lrningunntl gynstics on ult, unn brs,blnc b n oor xrcis. his clss issign to tch gynstics skills in s nositi nironnt whil gining strngth,xibility n sl-confnc. Barcroft Sports &Fitness Center. nst: tAges 5-7 12 Sessions $146

120508A Fri., t. 24, 12:30-1:15Ages 8-12 12 Sessions $146

120508BFri., t. 24, 12:30-1:15

cHD Gymnastics: Level Iprticints lrn th unntl rogrssionsn gt n introuction to bsic skills on ult,unn brs, blnc b n oor xrcis.his clss is or bginning stunts n stunts

who n or xrinc t l . tuntsn to ss th skill rquirnts boroing to l . Barcroft Sports & FitnessCenter. nst: tAges 5-7 13 Sessions $155


120501Bmon., t. 20, 3:30-4:15120501Cmon., t. 20, 3:30- 4:15120501Dmon., t. 20, 3:30- 4:15120501EW., t. 22, 3:30 -4:15120501FW., t. 22, 3: 30-4:15120501GW., t. 22, 3:30 -4:15120501HW., t. 22, 4: 30-5:15120501IW., t. 22, 7:0 0-7:45120501JFri., t. 24, 3:30-4:15120501KFri., t. 24, 3:30 -4:15120501L Fri., t. 24, 4:45-5:30120501Mt., t. 25, 9:15-10:00

120501Nt., t. 25, 11:30-12:15

120501Ot., t. 25, 11:45-12:30120501Pt., t. 25, 2:30-3:15120501Q t., t. 25, 2:45-3:30120501Run., t. 26, 12:30-1:15120501Sun., t. 26, 2:30-3:15Ages 5-7 11 Sessions $136

120501Thurs., t. 23, 6:00-6:45Ages 8-12 12 Sessions $146

120501Umon., t. 20, 4:30-5:15120501VW., t. 22, 5:45-6:30120501Wt., t. 25, 12:45-1:30120501Xun., t. 26, 3: 30-4:15120501Yhurs., t. 23, 7:0 0-7:45

Gymnastics: Level I or oysBoys lrn th unntl rogrssions ngt n introuction to bsic skills on ult,rlll brs, brs, ol hors, rings noor xrcis. his clss is or bginningstunts n stunts who n orxrinc t l . tunts n to ss thskill rquirnts bor oing to l .Barcroft Sports & Fitness Center. nst: tAges 5-7 12 Sessions $146

120507A mon., t. 20, 6:30-7:15120507BW., t. 22, 4:45-5:30120507CFri., t. 24, 3:30 -4:15120507Dun., t. 26, 1:30-2:15Ages 8-12 12 Sessions $146

120507Et., t. 25, 9:30-10:15

Gymnastics: Level IIynsts continu thir gynstics

rogrssions, xning thir skill ll on ult,unn brs, blnc b n oor xrcis.his clss will ocus on strngth, xibility ncln xcution o skills. tunts n to ssth skill rquirnts b or oing to l .pr-rquisit: l . Barcroft Sports & FitnessCenter. nst: tAges 5-7 12 Sessions $172

120502A mon., t. 20, 4:00-5:00120502BW., t. 22, 3:30-4:30120502CW., t. 22, 6:45-7:45120502DFri., t. 24, 3:30-4:30120502Et., t. 25, 10:15-11:1520502Ft., t. 25, 3:30-4:30Ages 5-7 11 Sessions $161

120502Ghurs., t. 23, 5:00-6: 00Ages 8-12 13 Sessions $184

120502Hus., t. 21, 5:00-6: 00Ages 8-12 12 Sessions $172

120502IW., t. 22, 4:30-5:30120502JFri., t. 24, 5:45-6:45120502Kt., t. 25, 3:45-4:45120502L un., t. 26, 4:30-5:30

Just ars: Level IIhis nw clss is grt ition to gynstsrgulr l ynstics clss. his 30-inutclss will ocus on th chllnging unn brsskills t th stunts ll n will hl stuntsnc to th nxt ll str. Barcroft Sports& Fitness Center. nst: tAges 5-7 11 Sessions $111

120510A hurs., t. 23, 4:15-4:45Ages 8-12 13 Sessions $126

120510Bus., t. 21, 4:15-4:45

Gymnastics: Level II or oysynsts continu thir gynsticsrogrssions, xning thir skill ll on ult,rlll brs, brs, ol hors, rings noor xrcis. his clss will ocus on strngthn cln xcution o skills. tunts n toss th skill rquirnts bor oing tol . pr-rquisit: l . Barcroft Sports &Fitness Center. nst: tAges 5-7 12 Sessions $172

120509A mon., t. 20, 5:15-6:15Ages 8-12 12 Sessions $172

120509Bt., t. 25, 10:30-11:30

yO UT H & TEEN

Gymnastics: Level IIIynsts r introuc to ncgynstics skills on th ult, unn brs,blnc b n oor xrcis. a strongountion is n to xcl through thsnw rogrssions. tunts n to ss thskill rquirnts bor oing to l v.pr-rquisit: l . Barcroft Sports & FitnessCenter. nst: tAges 7-14 13 Sessions $184


120503BFri., t. 24, 7:00-8: 00120503Ct., t. 25, 1:15-2:15Ages 7-14 11 Sessions $161

120503Dhurs., t. 23, 4:30-5:30

Just ars-Level IIIhis nw clss is grt ition to gynstsrgulr l ynstics clss. his 30-inutclss will ocus on th chllnging unn brsskills t th stunts ll n will hl stuntsnc to th nxt ll str. Barcroft Sports& Fitness Center. nst: tAges 7-14 12 Sessions $118

120512A t., t. 25, 12:30-1:00

Gymnastics: Level IVynsts ocus on rfning th nc skillson th ult, unn brs, blnc b noor xrcis. pr-rquisit: l . Barcroft

Sports & Fitness Center. nst: tAges 7-14 13 Sessions $184

120504A us., t. 21, 6:45-7:45

Gymnastics: Level III/IVor oysynsts r introuc to ncgynstics skills on th ult, rlll brs, brs,ol hors, rings n oor xrcis. a strongountion is n to xcl through ths nwrogrssions. pr-rquisit: l . BarcroftSports & Fitness Center. nst: tAges 7-14 12 Sessions $226

120511A mon., t. 20, 7:30-9:00

Gymnastics: Level III/IVSupervised Workoutmor xrinc rcrtionl gynstswho h lry h t lst on yr o

rgulr l or l v clss or h riorxrinc s cotiti gynst williro xisting skills n nw lntsin non-cotiti nironnt usingstblish rogrssions o tching skills.exrinc rcrtionl l v gynsts ywork or nc skills. pr-rqu isit: l or l v or on yr. Barcroft Sports &Fitness Center. nst: tAges 7-14 13 Sessions $226

120505A W., t. 22, 7:15-8:45

Tumbling or CheerleadersChrlrs will lo or nhncgynstics skills in this clss, with ocus onstrngth, xibility, bsic us n tubling.his is grt clss or nyon trying out orchrling. Barcroft Sports & Fitness Center.

nst: tAges 13-16 12 Sessions $172120506A un., t. 26, 5:45-6:45

TEEN & ADULT

Teen/Adult eginner Gymnasticsns n ults who h nr trigynstics will h un ti lrningth ror gynstic s rogrssions. aultswill iro thir strngth , xibility nunntl gynstic skills. tunts n toss th skill rquirnts bor oing toth ault ntrit clss. Barcroft Sports &Fitness Center. nst: tAges 17-Adult 12 Sessions $172

140501A mon., t. 20, 8:00-9:00140501Bun., t. 26, 7:00-8: 00

Teen/Adult IntermediateGymnasticsns n ults will str unntlgynstics skills ocusing on cln xcution.anc skills will b int rouc with ocuson ror tchniqu. tunts n to ss thskill rquirnts bor oing to th aultanc clss. pr-rqu isit: ault Bginnrynstics. Barcroft Sports & Fitness Center.nst: tAges 17-Adult 13 Sessions $184

140502A us., t. 21, 8:00-9: 00Ages 17-Adult 11 Sessions $161

140502Bhurs., t. 23, 8:00-9:00

Teen/Adult AdvancedGymnasticsns n ults will str th ncgynstics skills ocusing on cln xcutionn ror tchniqu. his on workout llowsiniiuls to ocus on or scifc skills.pr-rquisit: ault ntrit ynsticsor rious cotiti gynstics. BarcroftSports & Fitness Center. nst: tAges 17-Adult 13 Sessions $184

140503A us., t. 21, 8:00-9: 00Ages 17-Adult 11 Sessions $161

140503Bhurs., t. 23, 8:00-9:00

Cardio Conditioning GymnasticsStyleHrs grt workout or nyon trying to gt insh! his non-sto 30-inut workout will ususcls your boy nr thought it h. hrwill b ix o crio nurnc, strngthning,xibility xrciss n th oortunity to lrn soli ountion o gynstic xrciss. ogynstics xrinc is n. BarcroftSports & Fitness Center. nst: tAges 17-Adult 12 Sessions $118

140504A mon., t. 20, 8:15-8:45

Martial ArtsTO T

cHD K arate Jamboreets s trt th rtil rts wy! Withor 100 rtil rts-rlt gs n

lrning ctiitis sign to t into scifcntl n hysicl growth rs, tolrs willly s thy grow n lrn s thy ly.Whthr your chil is thr-yr-ol lrningobct rnnc, robl soling, sortingn utting things in orr or f-yr-ollrning boy wrnss, gross n fn otorskills, lngug, how to listn n ollowinginstructions n socil intrction skills, hisor hr lont will b nhnc by thisrogr. Dawson Terrace Center. nst: Btistmrtil artsAges 3-5 12 Sessions $93

eginner110304A mon., t. 20, 9: 30-10:20110304BFri., t. 24, 10:30-11:20

eginner & Intermediate110306A W., t. 22, 9: 30-10:20

110306BW., t. 22, 10:30-11:20110306Ct., t. 25, 9:30 -10:20110306Dt., t. 25, 10:30-11:20

Intermediate110307A Fri., t. 24, 9: 30-10:20110307Bmon., t. 20, 10:30-11:20

yO UT H & TE EN

eginner Judo or ChildrenHrs cours or chilrn who h nrcolt Bginnr juo cours or n tolrn bsic ountion in juo. his courswill b liit to lrning bsic Kookn juohistory n hilosohy, custos n courtsis,wrs-us, ostur, ont , blnc, rorbrkll tchniqus n w slct throwsn ins bst suit or chilrn. Clsss rtught with un n sty in in. juo uniors


12/29

e j a F a 2010 11

cn b urchs ro th instructor t noinlcost. on coltion o this cours, chilrn willh th otion o oining junior juo, hl onwkys n unys. junior juo is n ongoingjuo rogr or youngstrs with bsic juoskills. Dawson Terrace Center. nst: nstrtAges 5-14 10 Sessions $82

120305A un., t. 26, 5:00-6:00

Junior Judohis clss will ncoss lrning Kookn juowith ocus on iroing brk ll tchniqus,throws, t work, rnori, kt n shii. lruniors will lso lrn choking tchniqus nkt. junior juo is n ongoing rogr orstunts who h colt juo cours orwho h juo xrinc. tunts r rquirto oin th j F huu unshki or j virgini juo to b xin or rootions tohighr rnk, cot in snction tournntsor ttn sinrs n clinics. tunts rrquir to wr juo unior, which cn burchs ro th instructor. Dawson TerraceCenter. nst: nstrtAges 5-15 22 Sessions $180

120307A us./hurs., t. 21, 6:45-7:45Ages 5-15 10 Sessions $82

120307Bun., t. 26, 6:15-7:15

K arate eginningdsign by Worl Chion o Btist, thisclss will bring your chil into th wonrulworl o rtil rts. tunts gin th trining

tht rrs th or li in rs such ssl-confnc, concntrtion, gol stting,rsrnc, sl-ns, sl-iscilin,rsonsibility, rsonl ngnt, ri n strong work thic! ts lso un wy to loositi socil skills n twork whil lrningbout othr culturs. Dawson Terrace Center.nst: Btist mrtil artsAges 6-13 24 Sessions $185

120308A mon./W., t. 20, 7:00-8:00Ages 6-13 12 Sessions $92

120308Bt., t. 25, 11:30-12:30

K arate IntermediateHl your chil sty inol in krtn continu his or hr lont insl-confnc, concntrtion, gol stting,rsrnc, sl-ns, sl-iscilin,rsonsibility, rsonl ngnt, ri n

strong work thic! Dawson Terrace Center. nst:Btist mrtil artsAges 6-13 24 Sessions $185

120309A mon./W., t. 20, 8:00-9:00Ages 6-13 12 Sessions $92

120309Bt., t. 25, 1:00-2:00

cHD Tae Kwon Do kwon-o is th Korn rt o oot n hntchniqus. h utost uros o t kwon-o isto liint fghting by iscourging th strongrorssion o th wkr. powr is bs onhunity, ustic, orlity, wiso n ith.tunts strt with whit blt tht sybolizsinnocnc n rogrss to yllow (rth),grn (growth), blu (hn), r (ngr) nblck (turity). kwon-o hs 24 ttrnsrrsnting th hours o th y, n its bsictnnts r courtsy, intgrity, rsrnc,sl-control n inoitbl sirit. h iscilinn strngth ro t kwon-o hls kis obttr in school, lygrouns n t socil nts.Langston-Brown Center. nst: hikhyAges 6-15 12 Sessions $92

120314A mon., t. 20, 6: 30-7:30120314BW., t. 22, 6:30-7:30

TEEN & ADULT

Escape Strategiesh esy yst o Control n prcticlergncy trtgis is or ol tht onth lot o ti to coit to string sl-ns syst, but wnt to k thirsty skills rzor shr in th nt thy rh to us th. his f-rt clss tchsbsic sl-ns tchniqus coul with th

scrt 3-d conct to gurnt thir succssulus. ts grt or won on thir wy to collg

or ling ho or th frst ti. DawsonTerrace Center. nst: Btist mrtil artsAges 13-Adult 5 Sessions $39

140362A mon., t. 20, 7:00-8:00140362Bt., t. 25, 1:00-2:00

eginner Judo or Adultsjuo jns wor ning th gntlwy, uss th rincils o xiu fcinc ywith iniu or t n utul wlr nbnft. juo is n lyic sort, thoo sl-ns, hysicl uction n wy o li. Kookn juo inols brk ll s,67 throws, nwz (twork), rnori (rrctic) n shii (contst). Dawson TerraceCenter. nst: nstrt.Ages 13-Adult 10 Sessions $82

140354A un., t. 26, 7:30-8:30

Senior Judoall scts o juo will b tught. nior juo isn ongoing juo rogr or thos stunts whoh colt juo cours or h riousxrinc in juo. tunts r rquir to ointh j F huu unshki or j v irginijuo to b xin or rootions to highrrnk, cot in snction tournntsor ttn sinrs n clinics. tunts rrquir to wr juo unior, which cn burchs ro th instructor. Dawson TerraceCenter. nst: nstrt.Ages 14-Adult 22 Sessions $180

140353A us./hurs., t. 21, 8:00 -9:00

Tai Chi: eginningenoy this slow, grcul Chins xrcisrogr to incrs strngth, ton uscls,nhnc your boys rng o otion nxibility n iro your blnc ncoorintion. prticints cn xct to sn iront in qulity o li s wll sbnfts ro iro concntrtion, incrswll-bing, crs strss, nhnc nrgy,bttr ostur n circultion. Fairlington Center.nst: ChnAges 15-Adult 20 Sessions $154

140355A us./hurs., t. 21, 6:00-7:00

Tai Chi: Intermediatefn tchniqus tht you lrn ro i Chi:Bginning. exn your hlth n your ntlbilitis. Fairlington Center. nst: Chn

Ages 15-Adult 20 Sessions $154140357A us./hurs., t. 21, 7:00-8: 00

Shorin K en K aratern rtil rts in tritionl,non-cotiti toshr. tunts willincrs thir hysicl ftnss, ntl ocusn sl-confnc through ilignt stuy othis rtil rt. Bginning rticint s willlrn bsic hn n oot tchniqus n howto incorort th into or s n rtnrrills. as stunts rogrss, or nctchniqus r introuc long with incrsunrstning o thir liction. MadisonCenter. nst: FoosAges 15-Adult 12 Sessions $92

140361A mon., t. 20, 7:30-8:30

Tae Kwon-Do kwon-o is th Korn rt o oot n hntchniqus. h utost uros o t kwon-ois to liint fghting by iscourging thstrongs orssion o th wk. powr is bson hunity, ustic, orlity, wiso n ith.tunts strt with whit blt tht sybolizsinnocnc n rogrss to yllow (rth), grn(growth), blu (hn), r (ngr) nblck (turity). kwon-o hs 24 ttrnsrrsnting th hours o th y, n its bsictnnts r courts y, intgrity, rsrnc,sl-control n inoitbl sirit. h iscilinn strngth lrn ro t kwon-o hl kiso bttr in school, on lygrouns n t socilnts. Langston-Brown Center. nst: hikhyAges 16-Adult 12 Sessions $93

140364A W., t. 22, 7:35-8:35

Fencinglympic Sport Fencing eginner

sing sty-ti swors, rotcti ckts,sks n glos, rticints will lrn ththr unntls o th is lyic sort:ootwork, hnwork n strtgy. Fncingbuils coorintion n quicknss o th inn boy whil loing blnc, gility ngrc. dsign by ussin ncing str nrossor o ncing t aricn nirsity, thisclss is grt ftnss ctiity n ull o ction!

o rious trining is n. a $29 quintrntl is to b i to th instructor t thfrst sssion to cor ckt, sk n oil.Gunston Center. nst: Fncing tAges 9-13 6 Sessions $75

120310A W., t. 22, 7:00-8:00Ages 14-Adult 6 Sessions $75

140359A W., t. 22, 8:00-9:00

Historical Swordsmanship:eginnersing onts bs in mil nnissnc tchniqus, rticints willxlor th swor-fghting iscilins o thrir (th tritionl uling swor) n thtwo-hn swor (th knightly euronil swor). prctic swors us in clssr th shini ( o bboo) n th oil.tunts wr rotcti quint s wll s

glos. a $29 quint rntl is to b ito th instructor t th frst sssion. o rioustrining or xrinc ncssr y. GunstonCenter. nst: Fncing tAges 9-Adul t 6 Sessions $75

120312A W., t. 22, 6:00-7:00

TennisTOT & yOUTH

cHD Little ShotsHrs n introuction to tnnis through ungs n ctiitis sign to buil hn-ycoorintion n ilirity with th tnnis blln rckt. a tnnis rckt is rquir. nst: Firstr nnisAges 4-6 6 Sessions $108

Barcroft Park.

110601A W., t. 22, 4:30-5:15Fort Scott Park.

110601Bus., t. 21, 4:30-5:15110601Cus., t. 21, 5:30-6:15Marcey Road Park.

110601Jhurs., t. 23, 4: 30-5:15110601Khurs., t. 23, 5:30-6 :15Thomas Jefferson Center.

110601L us., t. 21, 5:00-5:45Tuckahoe Park.

110601Mmon., t. 20, 4:30-5:15110601Nmon., t. 20, 5:30- 6:15Hayes Park.

110601Dmon., t. 20, 4:30-5:15110601Emon., t. 20, 5:30 -6:15110601FW., t. 22, 2:30-3:15110601GW., t. 22, 4:30-5:15Ages 4-6 5 Sessions $90

Hayes Park.

110601Ht., t. 25, 9:00-9:45110601It., t. 25, 10:00-10:45

SCHOLARSHIP F N D -Help Arlingtonians Learn and Grow!

Donate to the Scholarship Fund to supportresidents who would otherwise notparticipate due to nancial hardship. Justadd a donation when you register for aclass theres a family in Arlington thatwill really appreciate your help!

Photocourtesyof

ay

avley


13/29

12 e j a F a 2010

yO UT H & TEEN

Tennis 1: Fundamentalshrough un, skill-builing gs bginnrsn nc bginnrs lrn n lounntl tnnis stroks. tunts rncourg to rt this clss until thy lconfnt roring ll th unntlstroks. nst: First r nnisBarcroft Park.




120601Bus., t. 21, 6:30-7:30Hayes Park.


120601Cmon., t. 20, 6: 30-7:30120601DW., t. 22, 3:30-4:30Ages 8-10 6 Sessions $108

120601EW., t. 22, 5:30-6:30Ages 10-14 6 Sessions $108

120601FW., t. 22, 6:30-7:30H-B Woodlawn School.


120601Gun., t. 26, 1:30-2:30Ages 8-10 5 Sessions $90

120601Hun., t. 26, 2:30-3:30Maury Park.


120601It., t. 25, 9:00-10:00Thomas Jefferson Center.


120601Jus., t. 21, 6:00-7:00Williamsburg Middle School.


120601KW., t. 22, 4:30-5:30Ages 14-18 6 Sessions $108

120601L hurs., t. 23, 6:30-7:30

Tennis II: Introduction toCompetitive Tennishs clinics r sign to ncourg tnnislyrs to xrinc cotiti tnnis throughrills, instruction n tch ly. plyrs rlso ncourg to rticit in arlingtonjunior nnis. nst: First r nnisThomas Jefferson Center.

Ages 7-10 6 Sessions $108120602A us., t. 21, 6:00-7:00Glebe Park.


120602BW., t. 22, 5:30-6:30Ages 10-14 6 Sessions $108

120602CW., t. 22, 6:30-7:30Hayes Park.


120602Dt., t. 25, 11:00-12:00

TEEN & ADULT

Tennis 1: FundamentalsFor lyrs nw to tnnis or rturning to thsort tr so ti, this rogr ocuss onstrok lont n gtting th bll intoly. tunts r ncourg to rt thisclss until thy l confnt roring thunntl stroks. nst: First r nnisBarcroft Park.




140601Bus., t. 21, 7:30-8:45140601Cus., t. 21, 8:45-10:00Hayes Park.


140601Dmon., t. 20, 7:30-8:45140601EW., t. 22, 7:30-8:45Tuckahoe Park.


140601Gmon., t. 20, 8:30-10:00140601Hhurs., t. 23, 9:30-11:00Walter Reed Center.


140601Ihurs., t. 23, 7:00-8:30Glebe Park.


140601Jhurs., t. 23, 8:30-10:00Maury Park.


140601Kt., t. 25, 10:00-11:30

140601L un., t. 26, 3:30-5:00

Arlington Fall JuniorTennis TournamentSeptember 10-12For lyrs looking or thir frst tournntxrinc, or xrinc lyrs, this is non-snction tournnt or both boysn girls in 10, 12, 14, n 18. gistrno ltr thn tbr 6 twww.rling ton.us/rcr. For qustionscontct [email protected]

Tennis II: Rally, Serve, ScoreFor lyrs who n or court xrinc,this rogr ocuss on ull cour t rllying,strok lont n singls n oubls

ositioning. p 2.0-2.5 nst: First r nnisAges 15-Adult 6 Sessions $180

Barcroft Park.

140602A W., t. 22, 7:00-8:30Thomas Jefferson Center.

140602Bus., t. 21, 7:00-8:30Tuckahoe Park.

140602Churs., t. 23, 11:00-12:30Walter Reed Center.

140602Dhurs., t. 23, 8:30-10:00Ages 15-Adult 5 Sessions $150

Maury Park.

140602Eun., t. 26, 2:00-3:30

Tennis III: Supervised Play/DrillFor lyrs who h th bility to rlly t slowc, this rogr rfns strok rouction,iros court corg, n rois hlultis on ositioning , tctics, n s trtgy. p

3.0-3 1/2 nst: First r nnisAges 15-Adult 6 Sessions $150

Hayes Park.

140604A W., t. 22, 8:45-10:00Marcey Road Park.

140604Bhurs., t. 23, 7:30-8:45Ages 15-Adult 6 Sessions $180

Thomas Jefferson Center.

140604Cus., t. 21, 8:30-10:00Glebe Park.

140604DW., t. 22, 7:00-8:30

Tennis IV: Situational& Tactical Drillinghis rogr is or intrit n nclyrs. t ocuss on incrsing stroknbility, iroing irctionl control,th n rity, n ggrssi nt ly. p3 1/2-4.0 nst: First r nnisAges 15-Adult 6 Sessions $180

Thomas Jefferson Center.

140605A us., t. 21, 8:30-10:00Tuckahoe Park.

140605Bmon., t. 20, 7:00-8:30Glebe Park.

140605Churs., t. 23, 7:00-8:30

Ages 15-Adult 6 Sessions $150140605DW., t. 22, 8:45-10:00Ages 15-Adult 5 Sessions $150

Maury Park.

140605Eun., t. 26, 12:30-2:00

Cardio Fit Tennistrngthn your boy n your tnnis g with grt ix o high-c rilling, hrt-hlthyrobics, n iortnt strngthning nstrtching xrciss. n to lyrs o ll lls.nst: First r nnisHayes Park.


140606A mon., t. 20, 8:45-10:00Quincy Park.


140606Bus., t. 21, 7:00-8: 00

SportsAdult Soccer ClinicRuns from September 12 to October 24(no class October 11).

ou wtch th Worl Cu gs. owlrn how to o it yoursl? en i younr kick soccr bll in your li, now isyour chnc to lrn to ly! h Wshing tonFro cochs n lyrs will l six-wk ult soccr clinic or bginnrsn low-intrit lyrs, ro 7:30to 9:00 t th hos j rson Cntrfl. nly $110 or arlington rsints $110

(non-rsints $130). h clinic will bgintbr 12 n run through ctobr24 (no clss ct. 11). gistr t htts://rgistrtion.rlington.us. Contct 703-228-1818 or [email protected] or orinortion.

TOT & yOUTH

cHD ig Hitters T-allots gt th oortunity to noy -bll whillrning skills n sortsnshi. hrough unrills n gs, thy lrn bsic -bll skillsocusing on throwing, ctching n btting, bsrunning n fling. nst: tGunston Bubble.



110609Bhurs., t. 23, 11:00-11:45110609Ct., t. 25, 10:00-10:45Barcroft Sports & Fitness Center.


110609Dmon., t. 20, 1:50 -2:35

Tot LacrosseChilrn will lrn th bsic skills o lcrosssuch s ctching, throwing n running with thbll. hr will b no contct whil lying, sotlcross blls will b us n ll quint isroi. Gunston Bubble. nst: tAges 3-5 9 Sessions $118

110603A t., t. 25, 1:00-1:45

cHD Little lympiansour r-schoolr will noy rit y o irntsorts whil lrning skills n sortsnshi.Chilrn r introuc to rity o sortingctiitis incluing soccr, -bll, kickbll,bsktbll n tnnis. nst: tBarcroft Sports & Fitness Center.


110606BW., t. 22, 10:00 -10:45110606CW., t. 22, 11:00-11:45Ages 3-5 10 Sessions $131

110606A mon., t. 20, 1:0 0-1:45110606Dt., t. 25, 9:00-9:45110606Et., t. 25, 10:00-10:45

110606Ft., t. 25, 11:00-11:45Fairlington Center.


110606Gt., t. 25, 12:00-12:45110606Ht., t. 25, 10:00-10:45Gunston Bubble.


110606Ius., t. 21, 11:00-11:45110606Jus., t. 21, 3:15-4:00110606Kus., t. 21, 10:00-10:45Ages 3-5 10 Sessions $131

110606L hurs., t. 23, 10: 00-10:45110606Mhurs., t. 23, 3:15-4:00110606Nt., t. 25, 9:00-9:45110606Ot., t. 25, 11:00-11:45

K icks or Tots SoccerKicks or ots occr is gr to iro iniiulbll skills in un, nrgtic nironnt. hriry tho o instruction is bs on th occr Frtion outh soccr lontrogr. Coching thos rol rounloing lyrs socil, hysicl n tchniclskills in n cti, ositi nironnt. ssionsccoot ll skill lls. Madison Center.nst: tAges 2-3 8 Sessions $125

110612A hurs., t. 23, 1:0 0-1:45110612Bus., t. 21, 2:00-2:45110612Cus., t. 21, 1:00-1:45Ages 3-5 8 Sessions $125

110612Dus., t. 21, 3:00-3:45110612Ehurs., t. 23, 2:00 -2:45110612Fhurs., t. 23, 3:00-3:45

cHD Tot Socceroccr is n nrgtic sort tht gis rschoolrs

th oortunity to iro skills n incrsnurnc whil hing un n lrning. Chilrnlrn th bsic skills o th g, ocusing onkicking, ribbling, shooting n ssing. his clssstris not only to tch soccr skills, but lso totch twork, sortsnshi n coortily. Fairlington Center. nst: tAges 3-5 8 Sessions $125

110605A t., t. 25, 9:00-9:45110605Bt., t. 25, 11:00-11:45110605Ct., t. 25, 12:00-12:45

Swish Hoopsots lrn th bsktbll unntls oribbling, shooting, ssing, rbouning nns in s n un nironnt. nst: tBarcroft Sports & Fitness Center


110610A mon., t. 20, 2:40-3:25

110601Bt., t. 25, 9:30-10:15Fairlington Center


110610Cmon., t. 20, 5:00-5:45

UK Petite SoccerHrs un introuction to soccr run by Kelit occrs qulif rossionl Britishtching st. actiitis r g-rorit ncoris o un n ntsy-bs gs nctiitis. Chilrn r tught th bsic tchniquso ribbling, ssing, control n shooting. echwkly sssion ns with sll scrig toiliriz th chilrn with th silst rulso soccr. prnts r wlco to tk rt withthir chilrn s ncssry. plyrs shoul bringwtr n sil.Gunston Bubble. nst: tAges 3-5 6 Sessions $100

110608A W., t. 22, 11:00-12:00

Arlingtons goalis for all Countyresidents to bene tfrom Countyprograms. There arespecial resources sothat income is nota barrier. For moreinformation call703-228-4 74 7.

Arlington residents 62 and older get 30%off the advertised price.


14/29

e j a F a 2010 13

110608BW., t. 22, 1:30-2:30110608CFri., t. 24, 11:00-12:00110608DFri., t. 24, 1:30-2:30

yO UT H

asketballChilrn will lrn th unntls obsktbll incluing ribbling, ssing, shooting,rbouning n ns. hy will us thsskills s thy work thir wy towrs lyingrl gs. nst: tBarcroft Sports & Fitness Center


120600A t., t. 25, 10:15-11:15Ages 9-10 10 Sessions $131

120600Bt., t. 25, 11:15-12:15Ages 11-12 10 Sessions $131

120600Ct., t. 25, 12:15-1:15Fairlington Center


120600Dmon., t. 20, 5:50-6:50Ages 9-10 10 Sessions $131

120600Emon., t. 20, 6:50-7:50

Intro to LacrosseChilrn will lo n iro on th bsiclcross skills o ctching, throwing n runningwith th bll. ehsis will lso b lc onlrning bsic ruls o th g s wll s thirnt ositions n strtgis. hr will bno contct whil lying, sot lcross blls willb us, n ll quint is roi. Boys

n girls will b srt. Gunston Bubble.nst: tAges 6-10 9 Sessions $118

120607A t., t. 25, 2:00-3:00

Youth SoccerChilrn will continu to lo n irothir bsic soccr skills: ribbling, ssing,shooting n bll control. hy will lrn thbsic ruls o th gs n onstrt thirskills uring controll scrigs. GunstonBubble. nst: tAges 6-8 10 Sessions $131

120609A hurs., t. 23, 4:15-5:00

yO UT H & TEEN

Momentum Varsity

asketball Academyh montu vrsity acy orsrir bsktbll trining in arlingtonCounty. ur trining rotocol is signto iro shooting, bll hnling , ssing,ns n ootwork o bsktbll lyrs6-18, whil builing ch lyrs confncn unrstning o th g. ssionsr conuct by our highly xrinccoching st, who roi xrt lutionn high-ll trining.

Momentum or Speed Trainingns 10 to 18 cn gt th cotiti g!join montu s n conitioningcochs in this sorts conitioning clss. urF.a... rogr ocuss on s, gilityn quicknss unntls. athlts willbuil xlosi owr, xiiz strngth

n incrs s, quicknss, gility, nootwork. h trining tchniqus us inthis clss r th s ons us with ourrossionl thlts.

For more information contact Momentum at

mo3sports@ gmail.com or call 703-980-0335

Movement& MusicTOT & ADULT

Happy Hands! PreviewCo xrinc th un o Hy Hnsclss! rn songs, aricn ign ngug,bouncs, fngr lys, un ont ctiitisn n littl nish! t tst o whts

in stor or th ll sssion! his on-ti clssis grt wy or nw ilis to sl ourrogr n or rturning ilis to brigth g btwn sur n ll sssions. visitwww.clssictnt.co to lrn or! Lee Center.nst: pinoAges irth-17 months 1 Session $19

110244A hurs., t. 16, 11:30-12:15

Happy Hands!t out o th hustl n bustl o li nrsr this rcious ti or you or your loingcrgir to bon with your bby or tolrthrough wonru l usic n ontctiitis. ing, nc n lrn fngr lys witharicn ign ngug, n ly rchutgs in this ngging clss, sign by thcrtor o Clssic ls n uns . urtur yourchils lont o listning, lngug, n

fn n gross otor skills whil hing un!visit www.clssictnt.co to lrn or!Ages irth-17months 12 Sessions $232

Lee Center. nst: Hys110236A us., t. 21, 11:30-12:15Barcroft Sports & Fitness Center. nst: Hys110236CF

Documents

Arlington VA Parks and Rec