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Section Z of the November 10, 2012 edition of the Nanaimo News Bulletin
Citation preview
INSIDESpa 101: Treatments to look good and feel great
Yoga: Ancient practice popular fitness program today
Nutrition: Unprocessed and uncooked
Hair: Simple and straightforward
Fashion:
Styles pulled from previous eras help to create a completely new look for this season
Special supplement
BeautifulFall 2012 youInside and out, expert advice to help you become your most beautiful you
2 Beautiful You – Nanaimo News Bulletin Saturday, November 10, 2012 www.nanaimobulletin.com
LAKESIDEDENTALCLINIC
24 Years of Beautiful Healthy Smiles in NanaimoWe welcome new patients and referrals
4 amazing, fast and easy ways to brighten and improve yoursmile and the overall health of your mouth!
Six Month Smiles – offering you the smile you’ve alwayswanted with less time and clear braces!
Six Month Smiles is a modern twist on tried and true orthodontics.Braces are the most widely used and most effective method to give
patients straight, healthy teeth and a beautiful smile. Six Month Smiles has taken the best aspects of braces and modifi ed the treatment andmaterials to give adults a common-sense, cosmetic solution that fi tstheir lifestyle. With the average treatment time being only six months
and the use of clear brackets and tooth-colored wires, Six MonthSmiles greatly appeals to the adult wearer and typically costs less
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Esthetic Dental ImplantsToday’s best alternative tonatural teeth. They can be yourdoorway to renewed self-confi -dence and peace of mind.Replacement teeth that look,feel and function just likenatural teeth. The embarrass-ment , irritation and self-con-sciousness often experiencedby people who have missingteeth, those who wear den-tures or who have sufferedthrough older methods of toothreplacement are overcome withthe confi dence of permanentlyanchored dental implants.
Esthetic VeneersThe most conservative, esthetic, and permanent restorations your dentist can provide.Veneers are a popular treatment option for several reasons. They generally are placed on upper front teeth that are severely discolored, poorly shaped or slightly crooked. Veneers may be used to lighten front teeth that are naturally yellow or have a gray cast and cannot be whitened by bleaching. Veneers are sometimes used to correct teeth that are chipped or worn. They also may be used to correct uneven spaces or large, noticeable gaps between the upper front teeth.
Zoom WhiteningA brighter smile in as little as 30 minutes!Your smile is the way you greet the world. Why not put your best self forward with the confi dence of a more beauti-ful smile? When it comes to whitening, your dentist is your best resource. Zoom is the #1 patient-requested profession-al whitening treatment avail-able and has been featured on popular TV shows such as The Today Show, Extreme Makeover and Entertainment Tonight.
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The Hyundai names, logos, product names, feature names, images and slogans are trademarks owned by Hyundai Auto Canada Corp. †Finance offers available O.A.C. from Hyundai Financial Services based on a new 2013 Elantra L6-Speed Manual/Elantra GT GL 6-Speed Manual/Sonata GL Auto/Santa Fe 2.4L FWD Auto with an annual fi nance rate of 2.95%/2.95%/0%/2.95% for 84/84/24/84 months. Bi-weekly payment is $96/$116/$430/$165. No down payment required. Cost of Borrowing is $1,689/$2,051/$0/$2,925. Finance offers include Delivery and Destination of $1,495/$1,495/$1,565/$1,760. Registration, insurance, PPSA, fees, levies, charges, license fees and all applicable taxes are excluded. Delivery and destination charge includes freight, P.D.E., dealer admin fees and a full tank of gas. Financing example: 2013 Sonata GL Auto for $22,314 at 0% per annum equals $430 bi-weekly for 24 months for a total obligationof $22,314. Cash price is $22,314. Cost of Borrowing is $0. Example price includes Delivery and Destination of $1,565. Registration, insurance, PPSA, fees, levies, charges, license fees and all applicable taxes are excluded. Delivery and destination charge includes freight, P.D.E., dealer admin fees and a full tank of gas. Fuel consumption for 2013 Elantra Sedan L 6-Speed Manual (HWY 5.2L/100KM; City 7.1L/100KM)/2013 Elantra GT GL 6-Speed Manual (HWY 5.3L/100KM;City 7.8L/100KM)/2013 Sonata GL Auto (HWY 5.6L/100KM; City 8.7L/100KM)/2013 Santa Fe 2.4L FWD Auto (HWY 6.7L/100KM, City 10.1L/100KM) are based on Manufacturer Testing. Actual fuel effi ciency may vary based on drivingconditions and the addition of certain vehicle accessories. Fuel economy fi gures are used for comparison purposes only. † Friends & Family prices for models shown: 2013 Elantra Limited/Elantra GT SE Tech 6-Speed Auto/Sonata Limited/Santa Fe 2.0T Limited AWD is $22,944/$26,214/$27,339/$39,009. Prices include Delivery and Destination charges of $1,495/$1,495/$1,565/$1,760. Registration, insurance, PPSA, fees, levies, charges, license fees and all applicable taxes are excluded. Delivery and destination charge includes freight, P.D.E., dealer admin fees and a full tank of gas. Friends & Family Selling Prices are calculated against the selling price less all factory to dealer price adjustments (including Friends & Family price adjustments). Friends & Family Selling Prices include Delivery and Destination. Registration, insurance, PPSA, fees, levies, charges, license fees and all applicable taxes are excluded. Delivery and destination charge includes freight, P.D.E., dealer admin fees and a full tank of gas. ‡Factory to dealer price adjustments (including Friends & Family price adjustments) are calculated against the vehicle’s starting price. Factory to Dealer Price adjustments of $1,750/$1,675/$3,250/$1,150 available on 2013 Elantra L 6-Speed Manual/Elantra GT GL 6-Speed Manual/Sonata GL Auto/Santa Fe 2.4L FWD Auto includes Friends & Family price adjustments. Factory to dealer price adjustments are appliedbefore taxes. Offer cannot be combined or used in conjunction with any other available offers. Offer is non-transferable and cannot be assigned. No vehicle trade-in required. † ‡Offers available for a limited time, and subject to change or cancellation without notice. See dealer for complete details. Dealer may sell for less. Inventory is limited, dealer order may be required. Government 5-Star Safety Ratings are part of the U.S. National Highway Traffi c Safety Administration’s (NHTSA’s) New Car Assessment Program (www.SaferCar.gov). ††Hyundai’s Comprehensive Limited Warranty coverage covers most vehicle components against defects in workmanship under normal use and maintenance conditions.
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www.nanaimobulletin.com Saturday, November 10, 2012 Beautiful You – Nanaimo News Bulletin 3
Welcome to the inaugural publi-cation of Beautiful You, a spe-cial supplement of the News
Bulletin aimed at helping women lookand feel their very best.
With the Christmas season approach-ing, and the day-to-day demands on the time of mothers, professionals,students and all women, it’s importantto take time to relax and rejuvenate to keep your energy and your spirits up.
In the past, spending the day at the spa was reserved only for the wealthi-est women in society. But now those relaxation and beauty services areavailable to all on almost any budget.Niomi Pearson talks to the peoplebehind Tru Spa to reduce the mystery around spa treatments and preparenewcomers for an exciting experience.
Niomi also delves into the increas-ingly popular world of yoga and all itsforms. The ancient physical and spiri-tual practice found new fans in North America and a wide variety of yoga disciplines exist in Nanaimo to suit any mobility needs.
With so much focus on the economyand household budgets, it’s no wonder that women are opting for simple, easy to care for styles when it comes totheir hair. But simple does not mean scruffy – Jenn McGarrigle talks to styl-ists about how to stay fashionable on a budget.
And speaking of fashion ... CatwalkFashions and KC’s Boutique let Jenn inon fall’s hottest looks, many of which are inspired by the popularity of the1950s housewife (thanks Mad Men).
Our physical appearance can only do so much for our well-being – nutrition is paramount to good health. Rachel Stern looks into the popular raw fooddiet to see what it is, why people areopting for it and what qualified nutri-tionists think about this new food craze.
Let us know what you think – drop usa note at [email protected] with what stories you’d like to see infuture editions.
4-5
6-7
8-9
SPA 101 – Never been to a spabefore? Here’s what to expect.
FASHION – Nanaimo women puttheir own unique take on the mostpopular styles this fall.
YOGA – An ancient spiritual andphysical practice helps women stay in shape.
10HAIR – Women are opting for
simple yet stylish when it comes to their hair.
11FOOD – Uncooked and
unprocessed – is the raw fooddiet healthy?
What’s inside:
A new publication aims to make Nanaimo women look and feel their very bestA
ON THE COVER: Connie Cyr, co-owner of KC’s Boutique and Petites tries on one of the latest fall additions to the store’sclothing line. The store focuses onclassic fashions from career to casualwear in petite to regular sizes.
Welcome to Beautiful You
BREAKFASTWITH SANTASunday, Nov. 25th9:30 am - 11:00 am
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4 Beautiful You – Nanaimo News Bulletin Saturday, November 10, 2012 www.nanaimobulletin.com
Spa helps rejuvenate body and soul
These days, a day at the spa can mean so much more than just a girls’ day out.
With health and wellness ben-efits seeping out of every pore, today’s spa services not only rejuvenate the soul, but the body as well.
“The spa is for everyone thesedays; it’s more catered to the person’s needs,” says KarenMurphy, owner of Pure Spa inNanaimo. “A spa isn’t just forfluff, it’s also a place to come and get well.”
The spa offers a wide variety
of treatments to the first-timeand experienced spa-goer –everything from manicures, topedicures, facials, body mas-sage, body wraps, steam treat-ments and aesthetician serviceslike waxing.
“This industry is not aboutpampering yourself as muchas it used to be, it’s becoming aneed because everybody’s livesare so busy,” said Yolanda Dela-franier, community relationsand admissions for Nanaimo’sTru Spa Institute.
◆ See ‘ARRIVE’ /5
BY NIOMI PEARSON
NIOMI PEARSON/THE NEWS BULLETIN
Vanessa Mayser, a student at TruSpa, files down a client’s nails.
DID WE MISS YOU?To ensure your ad is published
in our next issue, please give us
a call 250-753-3707
www.nanaimobulletin.com777 Poplar Street
INSIDESpa 101: Treatments to look good and feel great
Yoga: Ancient practice popular fitness program today
Nutrition: Unprocessed and uncooked
Hair: Simple and straightforward
Fashion:
new look for this
season
Special supplement
BeautifulFall 2012
tt uuyouInside and out, expert advice
to help you become your most
beautiful you
◆ From /4There is no set dress code for
most spas, however you will wantto arrive at least 10 minutes early to allow time to settle in.
“That gives them a chance to get in, have a glass a water, take offtheir coat, fill out the form and forus to get to know them before we start the service,” Murphy said.
Pedicure clients will want to wear open-
toed shoes
and pants with enough give to rollup for massaging purposes.
“We want to make sure your feetare taken care of because they hold you up all day long,” Murphy said.
As an aesthetics school and spa rolled into one, Tru Spa Institute offers its clients a unique experi-ence like no other.
By providing services in a workenvironment, the students are ableto make the transition to the work-place that much easier, Delafranier said.
She added that the students spend extensive time practicing onfriends, and other classmates, andare capable of providing equal, ifnot better service than other indus-try professionals
“We want to make sure the stu-dents are giving a wonderful, relax-
ing, pampering opportunity to each client that comes in while learning, while understanding that their touch, their energy will go into the client,” Delafranier said.
Places like Tru Spa Institute and Pure Spa, located in the Coast Bas-tion hotel, are offering residents a relaxing ambient spa experience atcompetitive prices.
“They can still get the treatment of a spa, but it’s not going to hurt their pocket book,” Murphy said. “It’s something you wouldn’t do on a regular basis, you might do it once in a while to spoil yourself.”
www.nanaimobulletin.com Saturday, November 10, 2012 Beautiful You – Nanaimo News Bulletin 5
Arrive early to allow time to settle in
You might do it once in a while to spoil yourself.
NIOMI PEARSON/THE NEWS BULLETIN
Brenda Hais, left, and Justine Thomas
ensure their clients’ feet are in perfect
health during a pedicure at Tru Spa.
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6 Beautiful You – Nanaimo News Bulletin Saturday, November 10, 2012 www.nanaimobulletin.com
The brilliant autumn colours in Nanaimo signal the start to the sweater and scarf season.
But this year, it also means tall boots, tights, tunics and ’50s-era dresses, said Robin Tomlinson, owner of Catwalk Fashions downtown.
“The thing that’s really big is that ’50shousewife look and I think it’s Mad Men that’s really brought that on,” she said. “It’s great on every woman.”
Dresses are now down to the knee thisyear instead of the mini skirts of thepast few years and cut to make the most of a woman’s curves, said Tomlinson.
“We’re moving into a more dress-upkind of thing,” she said. “Nanaimowomen are definitely more casual. I’malways trying to push them a little bit – why not look good every day? Why notlook your best?”
Orange, mustard yellow and turquoise are showing up in her store and so are
animal printsof all
kinds, she said.Following the ’50s theme, the waist
line of jeans is creeping back up to awoman’s belly button, skinny jeans aregetting slightly wider and vintage-stylehair pieces are also in big demand.
Tomlinson said leggings like people wore in the ’80s are still popular, but now women pair them with a tunic and highboots – a statement that’s definitely aunique product of the current era.
As for the 40-plus crowd, Karen Griffin, co-owner of KC’s Boutique in LongwoodStation, said in Nanaimo, this age groupalso goes for casual wear: a common lookis a nice pair of jeans worn with bootsand a fancy top.
“If they’re going to dress up at all here, they would wear a fancy top or a novelty top,” she said. “They would pair thatwith a basic pair of slacks or jeans with bling on them.”
Griffin is seeing a lot of chocolate browns, teals, reds and other earth tonesin her store this fall.
Capes, as well as tunics, are in stylethis year, and novelty jackets that look good over jeans.
“The fabrics now for fall – everything has stretch,” said Griffin. “It is all aboutcomfort and versatility. People want style but comfort.”
◆ See ‘DRESS’ /7
BY JENN MCGARRIGLE
FallfashionBrilliant autumn colours reflected in selections available for cozy and comfortable women’s clothing
Nanaimo women are definitely more casual.
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www.nanaimobulletin.com Saturday, November 10, 2012 Beautiful You – Nanaimo News Bulletin 7
◆ From /6Cowl necks have replaced turtle
necks and accenting scarves in all thecolours of the rainbow are popular, she said.
Griffin is selling lots of cruise wear – mix-and-match pieces that are easy to
pack in a small suitcase.And amongst her clientele, leggings
or skinny jeans with a long tunic or knit dress and boots are also popular.
“The trick to fashion is dressing the body you’re in,” she said.
Dress the body that you’re in
CHRIS BUSH/THE NEWS BULLETIN
Ree Lynch demonstrates some fall colours for Catwalk Fashions, including a high/low dressand suit jacket from BB Dakota.
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8 Beautiful You – Nanaimo News Bulletin Saturday, November 10, 2012 www.nanaimobulletin.com
If there is truth to the saying ‘you’re only as young as you feel’,then yoga could be your key to the fountain of youth.
“Yoga is a way of understand-ing who we are, what our nature is, why we’re here, and how to stay in balance and stay healthy,” said Kavita Maharaj, owner ofRed Door Yoga on Aulds Road. “It slows down your mind, and therefore slows down the aging process.”
Although said to be approxi-mately 5,000 years old, the roots of yoga are derived from Ayruvedicmedicine and go back approxi-mately 10,000 years to the Induscivilization, said Maharaj.
In its holistic form, yoga takes
the entire energetic system andthe mind into account, rather thanthe physically-based system wesee in North America.
“Yoga is a much larger system than what you see in North Amer-ica,” Maharaj said.
According to Ayruvedic medi-cine, the universe is made up of five elements; air, ether (space),fire, water and earth. Each indi-vidual possesses different combi-nations of these elements which make up their dosha. For example,air and ether create Vata, fire andwater create Vitta, and water and earth create Kapha. Understand-ing these makeups can help usdetermine and correct imbalances in the body.
“The further away you move from that makeup, the more dis-eased you become,” Maharaj said.
There are plenty of differenttypes of yoga, such as classical Hatha, Vinyasa, Iyengar, Yin, and Kripalu yoga. Then there are yoga styles such as Bikram and Mok-sha, which may not be for every-one, Maharaj said.
“They’re like McDonald’s.Wherever you go you get the samething,” she said. “All yogas, ideally,should be based on the student in front of you, not a generalized‘let’s put some poses together’, because not all sequences and pos-tures are appropriate for all doshamake-ups and doshic imbalances.”
◆ See ‘VARIETY’ /9
BY NIOMI PEARSON
Yoga helps keep body and mind limberKaKaKaKaKaKaKaKaKaKaKKaKaKKaKKaKaKKaKaKKaKaKKKKaKKaKKKaKKK vivivivivivivivvvivivivvitatatattatataataaaaaa MMM M MMM M MM MMMMMMMM MMMMahahahahahahahahahaahaahha arararararaarararararaarrrraajajajajajajajajajajajajaaa , , , ,, ,,,,owowowowowowowowowowwowowowowoowwowwowwowwwwwowwowwwwwwwwwowoowwowneneneneneneneenneer rrrr rrrr oofofofofofofofofofofoofoooooofoof R RR RRR RR RRRRRRRRRededededededededededeededeee D D DD D D DD D DDDDoooooooooooooooooooooo r rrrrrr rrrrrrr rrrrr rrr rrrrrrrr rrrYoYoYoYoYYoYoooYoYoYoYooYoYoooooooooYoYoooYoYooooooooooooooooooogagagagagagaagagaggagagaga i i i iii i iiiinn nn nnnnnnnnnn LaLaLaLLaLaLaLaLaLaLaLaLaLaLaLaaL ntntntntntntntntntnttntnttnttzvzvzvzvzvzvzvzvzvzvvzvzvzvililiililililililililleleleleelleelelelelel , , ,,,,wiwiwiwiwiiwwiwiw ththttththththththththtthhththtthttttthttttttttttttt h h h h h h h hhhh herererererererererereerererere t t tt ttt tt tttttttttteeaeaeeaeaeaeaeaeaeaeaeeaeeeaeeeee chchchchchchchchchchhchchiininininininininining gg g gg gggggggtatatattatatatataaaablblbbbblblbblbbblbbbblbbblbbbblbbbbbbbbbbbbbbbbbbblbbbble,eeee,e,e,e,e,,,e,,e,,e,,, ii i ii i i i ii nn n n nn n n nnnn nnnnn ththththththththththththththhhhhe e e e e eeee ststststststststststsstudududududududududududududddddddioiioioiooooioioioiooooioooiooo.............
NIONIONIONIONIONINIONIONIONIONIOIOOIOIOOOON OMMMI MI MIMIMI MI MIMIMIMIMM PEAPEAPEAPEAPEAPEAPEAPEAPEAPEP RSORSORSORSORSORSORSOOOOORSORSOSORSOSOOOOSOOOOOOOOOOOOOOOOOOOOOOOOR OOOOONNNNNNNNNNNNTHETHETHETHETHEHEHETHEHTHEHTHEHHTHETTHETT NE NE NE NE NENNNEN NE NENENEENENN WWSWS WS WSWS WSWSWS WWS BULBULBULBULBULBULBULBULBULBULLLLETLETLETLETLETETTTTTTTTTTTTTTTTLETTTTTTTTTTTTLETTTTETTTTTTININIININIIINININIINII
212 Commercial St., Nanaimo 250.591.3003
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250 591 3003Email Email [email protected]@luxaccessoryboutique.com
Dr. Heather ChisholmD H th Chi h l - DENTISTDr. Suzy Depledge - DENTIST
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A beautiful smile radiants confi dence, sincerity and warmth.It plays a major role in how we perceive ourselves andinteract with the world. A healthy, bright beautiful smileenhances our appearance and allows us to smile withconfi dence.Eagle Point Dental offers the latest in equipment and techniques and utilizes state of the art dental technology toimprove your dental experience and reduce your chair time.
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◆ From /8Nanaimo has plenty of studios
across the city for those want-ing to give yoga a try, such as OmTown Yoga, Island Optimal Health and Performance, SolaceWellness Centre, and Red Door
Yoga. There areall sorts
of benefits that draw people toyoga, which is why more and more doctors are prescribing classes to their patients. The ben-efits include increased flexibility,decreased stress levels, and injuryrehabilitation.
“When we tend to think about beauty, we tend to describe it as being youthful and having a glow.You can see someone that has completely grey hair and yet theyare beautiful because they exudethat energy, that glow,” Maharajsaid. “That comes from the health of their mind, the health of theirbody, and the health of theirspirit.”
www.nanaimobulletin.com Saturday, November 10, 2012 Beautiful You – Nanaimo News Bulletin 9
Variety of reasons peopleare drawn to yoga classes
Classical Hatha – Thebasis of all yoga forms, Hatha gives you all possible poses and postures, each separated by a hold ands
pause.p
VinyasaV – A series of vements executed at a moremovorous pace, lending itself tovigore cardiovascular exercise.mo
yengarIy – A Hatha-based e of yoga developed by B.K.S.stylegar known for its use of props Iyengssist in executing postures.to ass can include belts, blocksPropblankets.and
ipaluKri – Also known as tation in motion, Kripalu is amedittion in
form of Hatha based on feeling flow of energy. It uses inner focus, meditation,standard yoga poses, breathwork andrelaxation.
Bikram – A type of Hatha yoga performed in a series of 26 postures ina heated room.
Moksha – A variation of hot yogaperformed in a room heated to 40 Cwith 35-per cent humidity. Notrecommended for those with high or low blood pressure or asthma.
Yin – Rehabilitative yoga form which focuses on connective tissues rather than muscles and uses slower poses.Yin yoga emphasizes internal heat,and the lengthening and contracting of muscles.
They are beautiful because they exude that energy, that glow.
Yoga comes in multiple forms
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10 Beautiful You – Nanaimo News Bulletin Saturday, November 10, 2012 www.nanaimobulletin.com
When it comes to hair, Nanaimowomen are opting for a vari-ety of styles and shades that
reflect the new season.Easy maintenance hair is the theme
right now, said Megan Nuñez-Delgado, owner/stylist at Serenity Salon onBowen Road.
Women are going for colour jobs that don’t need to be touched up every fourweeks, she said.
For example, one hair colouring technique that is popular right now is balayage, where colour is painted on rather than using foils to give people a sun-kissed, natural look. Another look is colouring the ends of the hair butnot the roots to create a two-toned look,called ombre.
Women are asking for long layers that don’t require a lot of product orthat don’t need to be styled every day, said Nuñez-Delgado, and the focus is on working with, rather than trying tochange, a person’s natural texture.
Warm tones are always popular in the fall, such as copper, red and mahoganyand these warmer colours serve to shine up hair dried out from a summer
in the sun, shesaid.
More and more people are alsorequesting more natural hair colouring products, such as ammonia-free prod-ucts, she added.
As for accessories, feathers that are clamped around a section of hair arebig sellers, as well as hair chalk – non-permanent colour that a person canapply themselves to get a new look for anight out – and extensions, both clip-inand bonded to the natural hair.
“Extensions are always big,” saidNuñez-Delgado.
Full-bodied hair is also popular – people are using texture products suchas surf sprays to give their hair volume without too much work – and incor-porating braids into hairstyles, sheadded.
Local celebrity hairstylist Bryan Dubinsky said his clients are going for longer, simpler hair that is easy to maintain as well.
“A lot of hair trends are dictated onwhere the economy is at,” he said.“Simple seems to be the norm.”
The look is longer and simpler withbluntly cut ends – rather than feath-ered – that grow out gracefully so that people don’t have to go to the hair-dresser as often, said Dubinsky.
Colours are also going more natural,with perhaps the odd flash of bright colour, he added.
For a bit of volume, women are going for soft curls, waves and subtle back-combing and clip-in extensions alsoadd to this look, said Dubinsky.
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Warm, reddish tones popular colours in the fall season
Simple seems to be the norm.
Simple and stylishdescribe hair trends
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BY RACHEL STERNTHE NEWS BULLETIN
More people are turning to raw diets to avoid preservatives andpackaged foods.
Diana Marchand, a personal trainer and raw food chef at Rawmbas, saidmany processed foods available are full of fillers and don’t offer the nutrients and minerals that people need. Sheadded the further a person can get awayfrom packaged food the healthier their diet can get.
“When you eat food that has no nutri-ents in it your body is actually starving,”she said.
Marchand turned to a raw food dietto recover from health problems and asa cleanse for her body. Prior to eating raw food she said her diet lacked manyessential minerals and vitamins. Shewas only on a raw diet for a short time
because she wasn’t able to get all her dietary requirements by strictly sticking to a raw diet.
“For me I couldn’t get enough calo-ries,” said Marchand. “When you cookfood you can have more of it.”
Patricia Chuey, a dietitian and spokes-woman for the Dietitians of Canada, said in the long-term she doesn’t feel eating a purely raw food diet is the answer, and people shouldn’t eat raw meat, butthat for short periods of time it could be helpful for people. Variety, moderation and balance are good approaches whenchoosing what to eat, said Chuey.
“I’m a huge proponent of eating foods as close to a raw state as possible,” saidChuey.
She said that some raw foods, depend-ing where a person lives, could be harder to find or are more expensive. Somepeople also may have digestive problems and it may be difficult for them to break
down raw foods, especially as they age,and may have to slightly cook or steam them, she added.
Many raw foodies cook vegetables andfruits in a dehydrator, keeping the tem-perature low. Marchand said she cookssome foods in a dehydrator or in a mini oven because they don’t lose as manynutrients. The longer you cook food themore essential nutritional components you lose, she said.
Marchand said people don’t have to eata purely raw food to be considered a raw foodie. She said her diet is about 75 per cent raw food and probably only aboutone per cent of people are 100 per cent, and usually they are vegan as well.
Many people Marchand speaks to are turning to raw food diets because theyhave been told by their doctor or natur-opath that they have food allergies tothings such as wheat and dairy.
“I think people are getting sick and
having digestive problems,” she said.Chuey said people who want more
information about healthy eating can contact the provincial HealthLink B.C.hotline and as to speak to a registereddietitian. People can reach the hotline by dialing 8-1-1 or 1-800-667-3438. The hotline is available Monday to Thursdayfrom 8 a.m. to 8 p.m. or 8 a.m. to 5 p.m. onFridays.
www.nanaimobulletin.com Saturday, November 10, 2012 Beautiful You – Nanaimo News Bulletin 11
When you eat food that has no nutrients in it your body is actually starving.
Raw food diet packs nutrients and minerals
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12 Beautiful You – Nanaimo News Bulletin Saturday, November 10, 2012 www.nanaimobulletin.com
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