M O F A S M O C K TA I L S

17 Delicious Ways to live 049. During our Facebook Mocktail contest we received some amazingly yummy recipes to help pregnant women live 049 (zero alcohol for nine month). Now we’ve collected some of our favorites in our first ever MoFas Mocktail Recipe Book!

the Minnesota organization on Fetal alcohol syndrome (MoFas) http://www.mofas.org/ is dedicated to helping spread the word that no amount of alcohol is safe during pregnancy.

Now you can help spread the word, too. share this link to tell all your friends about the MoFas Mocktail Recipe Book. then get together and try out these delicious recipes and let us know what you think on the MoFas Facebook Page https://www.facebook.com/mofas.org

living 049 can be so deliciously easy! DoNatehttp://www.mofas.org/donate/

M O F A S M O C K TA I L S

Mint Mocktail Angela P.

iNgReDieNts

club soda

Fresh mint

lime juice

ice

DiRectioNs

Fill glass 22

2/3 with ice, add a squeeze of lime juice (or to taste), add ripped up mint leaves (4-6 or to taste), and add club soda.

lightly stir and enjoy!

optional: garnish with mint sprig.

1

Butter Beer Angie D.

iNgReDieNts

1/4 cup sweetened condensed milk

1/4 cup butterscotch topping

2 tablespoons whipped butter, room temperature

1 1/2 cups vanilla cream soda

DiRectioNs

combine condensed milk, butterscotch topping, and butter in a glass heat proof measuring cup. Heat in microwave for 1 minute.

Remove and stir until butter has melted and incorporated into mixture. Meanwhile heat cream soda in another heat proof measuring cup for 1 minute 30 seconds.

Divide butterscotch mixture between 2 (10 to 12 ounce) mugs. Fill mugs with heated cream soda and stir thoroughly. serve garnished with an old-fashioned butterscotch candy stick.2

Lemon-Lime Mockjito Brooke G.

iNgReDieNts

1 pkt cRystal lite lemonade flavor drink

3 cups cold water

3 cups cold club soda

6 fresh mint sprigs

1 lime, cut into 6 slices

DiRectioNs

stir drink mix and water in a 2 quart pitcher until dissolved. add club soda and mint.

serve over ice cubes in tall glasses.

garnish with lime slices.

3

Midwest Mary Egidie S.

iNgReDieNts

spicy mixed vegetable juice

sparkling lime water

garnishes: Pepper jack cheese, sausage, celery, olives, pickles, and tomatoes

DiRectioNs

Mix 2/3 spicy mixed vegetable juice with 1/3 sparkling lime water.

garnish with pepper jack cheese, sausage, celery, olive, pickle and tomato.

serve with a “snitz” or non-alcoholic beer.

4

Elderberry Cocktail Dorothy B.

iNgReDieNts

elderberry juice (River Hills Harvest) lemon sorbet Honey ginger ale

Mint garnish

DiRectioNs

Mix in blender to your own taste. this is an awesome tart and refreshing option for a hot summer evening!

5

6

Bright Sprite Jina M.

iNgReDieNts

squirt and sierra Mist/sprite

Real fruit popsicles

sugar/truvia

Fresh/frozen fruit

Mint leaves

DiRectioNs

Muddle mint leaves in the squirt and sierra Mist/sprite mixture.

add popsicles and frozen fruit (e.g. blueberries).

Rim glass with sugar and garnish with fruit of your choice!

7

Acai Berry Bomb Jeannette T.

iNgReDieNts

acai puree

tangerine juice

Frozen mixed berries

Blood orange garnish

DiRectioNs

Blend all ingredients to your liking!

Bubble Berry Fizz Kathryn G.

iNgReDieNts

White sparkling cider

1 cherry

3 blueberries

slice of cucumber

1 tsp of cherry juice from the jar for color

DiRectioNs

Pour all ingredients into glass.

stir.

garnish with cucumber.

8

Passion Fruit Pleasure

Jodi M.

iNgReDieNts

Passion fruitjuice concentrate

green tea

ice

DiRectioNs

Blend all ingredients to your liking!

9

POMDelight

Pam Z.

iNgReDieNts

3 cups water

1/2 cup grenadine

18 oz. PoM juice

cherries

Blackberries

lemon-lime soda

DiRectioNs

in a medium saucepan, combine 3 cups of the water with 1/2 cup grenadine and PoM juice.

Heat until thoroughly mixed together.

Place one blackberry and one cherry in each section of the ice cube tray.

Pour mixture to fill each compartment. Freeze until frozen.

Mocktail: Fill glass with ice cubes and top with lemon-lime carbonated beverage. enjoy!

10

Nomosa Sunrise

Liz A.

iNgReDieNts

sparkling apple cider

orange juice

cherries

1 tsp cherry juice from the jar

DiRectioNs

combine everything but cherries in shaker half filled with ice, strain into glass and add cherries as a garnish.

11

Nightlock Sam H.

iNgReDieNts

sprite/7uP

crushed blackberries

agave nectar

lime juice

lemon juice

DiRectioNs

the Hunger games inspired mocktail that’s so good, it’s deadly. Mix ingredients to taste and enjoy!

12

049 by Madeline

Madeline M.

iNgReDieNts

ginger ale

Freshly squeezed grapefruit juice

Pregnancy tea

lime juice

Piña colada mix

a honey stick

DiRectioNs

Brew tea according to directions. let cool.

combine with remainingingredients and stir withhoney stick.

13

Apple Fizz Shannon H.

iNgReDieNts

1/2 cup apple juice

1/2 teaspoon lemon juice

1 teaspoon cane sugar syrup

sparking water (or sprite)

DiRectioNs

shake apple juice, lemon juice, and sugar syrup over ice, using a cocktail shaker. strain into glass. Fill rest of glass with sparkling water.

14

Berry Good Mamatini

Susan S.

iNgReDieNts

organic agave Nectar

sparkling lime water

Blackberries

lime

DiRectioNs

Place one inch of organic agave nectar in glass and add sparkling limewater. garnish with fresh blackberries and a lime wedge. enjoy!

15

Grecian Lady

Toni D.

iNgReDieNts

2 part orange juice

2 part Peach juice

1 part soda water

1 shot grenadine mix

DiRectioNs

Mix juice and soda in pitcher. Fill glass with ice.

Pour shot of grenadine to cover cubes. let settle. Pour juice mixture over ice. enjoy!

16

Fusion

Swastik S.

iNgReDieNts

grape juice

carrot juice

cucumber juice

ginger ale

Watermelon juice

Hint of crushed Mint on top and leaves for garnishing.

DiRectioNs

this is an absolute summer thirst quencher with all the goodness of fruits and vegetables. the best part is, juices are separated into layers. it keeps you guessing what’s coming next. cheers!

17

Minnesota Organization on Fetal Alcohol Syndrome

2233 university avenue West, suite 395st. Paul, Minnesota 55114

toll-Free: 1-866-90-MoFas (66327)Phone: 651-917-2370

mofas.org