Medi Track

M O N T H L Y M E D I C A L M A G A Z I N E

VOLUME XVIII, NO.I

Chief EditorDr. Rajeev Gupta

Hon. Chief AdvisorDr. Atima GuptaEditor's

MessagePhysical and mental slowness KFC, and Human beings are living drive a person to a premature Pizza Hut longer . Historically death . Endless studies have . Diabetes humans have never lived Dproved th i s observat i on . a n d so long . They have outlived all Technology has been of great help hypertentother animals on this planet . in making us living longer . i o n a r e Russian billionaires have set up Modern medicine has been very f a s t research labs to prepare elixirs for powerful tool in our hands . affecting prolonging their lives . No one

our youth . wants to die . Being alive means Today many trends appear Stand in being visible . No one wants to threatening . Preference for fast front of any good school you every become invisible and get suck into food and disdain for home made 4 th child is obese .black hole of death . meals coupled with sedentary and

highly stressful life have lead to an You have to work hard to remain In order to live you need to be worldwide epidemic of obesity , h ealthy. Lazy people become sick active . Inactive people have hypertension and diabetes . Use of and unhealthy . Unnatural foods , shorter span of life . Those who do all kinds of intoxicants is on the unnatural habits and unnatural regular exercise tone up their steep rise . Youngsters are getting lifestyle are sure recipe for muscles , bones , brain and heart . hooked to fast food of Mac Donald, disaster.Mentally active people live longer .

M E D I T R A C KA COMPLETE MEDICAL JOURNAL

MD MD

TheGroundwork

of AllHAPPINESS

is GOOD Health

TheGroundwork

of AllHAPPINESS

is GOOD Health

18th Year of Publication

RNI No. 67044/97MEDITRACK 1ST JANUARY 2013

P.O. Regd. No. : L6/PB/LDC/0199/0008-2011-13Registration No.: TC-11/MUM/MUI/00994

PAGE - 2M E D I T R A C K A COMPLETE MEDICAL JOURNAL

Every man daydreams. One may look at it as more of a birthright. It's also one of nature's wonderful ways of diffusing the mental stress and fatigue, built up in the human brain, by life's daily worries and problems. For limited spans ,daydreaming is harmless , but there are chances of it becoming addictive ,when resorted to , for prolonged periods. There is an unwritten law, that the time , spent in daydreaming, by an individual, is directly proportional , to the degree of stress, being then undergone , by his brain. If left unchecked, it acquires the form of pseudo-reality, pushing out one's normal thought processes. A person, who to seek relief from his mental pain, starts living in a world of his own make- belief, is medically termed, as a schizophrenic, by our psychiatrists. Mine, simply put , was such a case.I don't claim to be a rare victim of mental suffering .There are millons of others , who have undergone , or are

undergoing , far greater mental anguish, than I ever did . As the Christians say, every man , has his own cross, to carry . I may just put it, my misery was unduly prolonged, and I was comparatively more vulnerable to mental pressure. There was not just one factor that helped me overcome this debilitating thought process. I'll share my redeeming features with the readers , in due course, as we carry on , with this (schizophrenic) love affair. My road to recovery was facilitated by two factors. One , my own efforts to regain my original level of normalcy, and secondly, the efforts of my family and friends, to help me, achieve my goal. I'll recount, the contribution , made in this respect , by my near and dear ones, first. As I have mentioned earlier, schizophrenia is a silent entrant. It's quite similar in some ways , to the physical disease, multiple sclerosis(ms) . Multiple sclerosis also has a silent onset , and to start with, causes paralysis , in patches , in the victim's organs . One may have multiple sclerosis and still , carry on, being physically active , for long periods . However , slowly , the paralysis , spreads to ultimately cover the whole body (except the brain), leading to total bodily collapse .Schizophrenia , fortunately (of my type at least), with drugs and affectionate care ,is reversible , and leaves large areas of the brain totally untouched. (to be continued)

Prem Kumar Verma Jagraon

S C H I ZO P H R E N I A A L O V E A F F A I R ( P A R T - 2 )

PAGE - 3

Counselling AN ART

and its

Perspectives

Counselling AN ART

and its

Perspectives

M E D I T R A C K A COMPLETE MEDICAL JOURNAL

DO YOU NEED COUNSELLING ?

?Depressions ?Suicidal Ideations ?Restlessness?Stress ?Anxiety ?Relationship Difficulties?Lack of Confidence ?Fear ?and similar such issues ?Adjustment Difficulties ?Feelings of Guilty are of much concern?Hyperactivity ?Poor Scholastic ?Aggression Performance

By SHIKHA VERMA

CLINICAL PSYCHOLOGIST AT MANAS

WHAT IS COUNSELLING ?ounselling means different things to different people. To some its about advice Cand to others its tea and sympathy. For

others, it may be a long terms process. The meaning of counselling is actually about helping people who want to change some aspects of their thoughts, feelings or behavior to enhance their life, or simply to explore and / or clarify their thoughts or feelings with the help of a counselor who is properly trained professional supervisor.

NEED FOR COUNSELLING ?very human being right from childhood to teenage, moving on from adolescence to Eadulhood or being in an older age,

encounter some kind of psychological disturbances like that of hyperactivity, anger, identity, emotions, relationships, work etc that might lead to homicide, suicide, marital breakdown, drug abuse and behavioral problems that on arise to an alarming rate. For prevention and recovery of such issues, timely intervention and proper care though counselling is reuqired

If you have any such problems then you need counseling :

FREQUENCY OF COUNSELLING SESSIONSA Client continues conseling sessions as long as they feel it is of benefit and help to them. Termination of the sessions depends on what are the underlying causes of the problem and how a person responds. Some clients feel comfortable only after two sessions and some clients might seek help till six or even twelve sessions.


HEALTH BENEFITS OF COCONUT WATER?Coconut water protects from heat strokes, ?The osmolarity of tender coconut water is

has sugar, electrolytes and minerals to slightly greater than that of WHO replenish hydration levels within the body. recommended ORS.

?Utilized as a sports drink, it is effective in ?Presence of other biological constitutents like restoring the body's required fluid and salts amino acids, enzymes, minerals and fatty lost during strenuous physical excercises. acids account for this higher osmolarity.

?It helps to overcome irritation of bladder and ?Coconut water is composed of many naturally helps in preventing urinary tractinfections, occuring bioactive enzymes which help in the enables easy flow of urine and flushes out digestion and metabolismsmall kidney stones ?Despite very light consistency, its water has

?Its water has significant anti-ageing, anti- much better composition of minerals like carcinogenic and anti-thrombotic effects. calcium, iron, manganese, magnesium and

?Coconut water contains a good amount of zinc than some of the fruits like orangeselectrolyte potassium 100ml of water has ?Its water is also a very good source of B-250mg of potassium and 105mg of sodium. complex vitamins such as riboflavin, niacin, Together, these electrolytes help replenish thiamin, pyridoxine and folateselectrolyte deficiency in the body due to ?Further, fresh coconut water has a small diarrhea, reduce the need for intravenous amount of vitamin C(Ascorbic acid). It therapy. provides diseases which arise due to dry skin.

By NIDHI AGGARWAL


oconut water is the juice in the interior or endosperm of young coconut. Its water is one of the nature's most refreshing drinks, has nutiritious and health benefiting properties. Each nut Cmay contain about 200 to 1000 ml of water. Nuts younger than five months of age tend to be

bitter in taste and devoid of nutrients. In contrast, mature nuts contain less water and their endosperm thickens quickly to whit edible meat (kernel). Coconut milk obtained from the meat should not be confused with coconut water.

CoconutWater

NUTR I T IONFACTS


Cancer has been the second leading cause of death among all age groups for more than four decades. A new drug has been developed from the venom of the blue scorpion to cure wide range of cancers such as those of the breast, liver, brain and lung. It can help increase survival rates of cancer patients, prevent the spread of cancerous cells and improve the quality of life.

C U R E T O C A N C E R

VENOM

Metabolic syndrome refers to a collection of issues including obesity,increased blood glucose levels, elevated fasting triglycerides and low cholesterol levels, and hypertension. It leads to an increase in the risk of developing of cardiovascular disease (CVD), type 2 diabetes, and cancer. It can therefore occur as a pre-diseased state. The development of metabolic syndrome is primarily caused by a sedentary(dull) lifestyle and overnutrition. Daily exercise habit and physical fitness level are associated with a reduction in risk of metabolic syndrome, independently of body fat level and promote healthy aging.

By Nidhi Aggarwal Clinical Psychologist At Manas

R O L E O F D I E T A N D E X E R C I S E I N M E T A B O L I C S Y N D R O M E

Exercise drastically changes various exercises is higher.The daily recommended physiological parameters protein intake is estimated to be 1.4–1.8 g/kg

?Hormone production, blood ? ow for those performing exercise when the intake ?The activity of the nervous system of calories and carbohydrates is adequate?Altering the activity of certain genes and ?Eating protein immediately after exercise is

proteins in the skeletal muscle more effective, in terms of increasing protein ?Regular exercise leads to permanent beneficial synthesis, compared with several hours later.

adaptations ?Japanese green tea accelerates the utilization ?Exercise at least once a week, reduces the of fatty acids as an energy source for skeletal

relative risk of type 2 diabetes muscle contraction during exercise?Exercise sessions of 30–60 min in a week have ?Antioxidants increases glucose transport in the

shown reduced fat mass and improves insulin skeletal muscle.Combined with exercise sensitivity without dietary caloric restriction training, further accelerates glucose uptake in overweight men and women and activity of the insulin signaling pathway

?Prevents age-associated loss of body mass compared with training alone?It significantly decreases hemoglobin levels in ?Caffeine affects energy metabolism. It leads to

people with an abnormal glucose metabolism an increase in circulating free fatty acids and a and has a tendency to improve lipoprotein-lipid further improvement in endurance.profiles ?Hot red peppers enhances fat metabolism by

?Regular exercise decreases plasma levels of increasing hormones and promoting fat triglyceride and HDL cholesterol and lowers oxidation in the skeletal muscleblood pressure ?Proteins Combined with carbohydrates

Effects of Combining Food Factors with accelerates the increase in muscle mass and Exercise Therapy strength?Enhances the reduction of body fat due to ?The intake of amino acids and peptides is

exercise training bene? cial?The protein requirement for people performing


raffic Congestion, Running Late, Disregard for Others and for the Law, noise levels, weather conditions, Habit Or Behavior, in general T"Road Raging" involves menace/risk provoking activities that lead to

uncontrolled anger occurring just within the roadways environment.

ROAD RAGE

AGGRESSIVE DRIVING & ROAD RAGE INDICATIONS:

Not obeying traffic safety rules because you don't agree with them.ENGAGE IN AGGRESSIVE AND RISKY DRIVING:

? the one in front of you.frustration, anger, and impatience may be the ?Don't make aggressive hand gestures to the most dangerous act on the roads/highway. So other drivers when they offend you with their act normal when driving. driving.

?Allow plenty of time for the trip, listen to ?Signal when turning or changing lanes.soothing music, improve the comfort in your ?Control your anger; remember it takes two to vehicle, and understand that you cannot start a fight.control the traffic, only your reaction to it. ?Avoid prolonged eye contact with the bad or

?Be polite and courteous, even if the other driver angry driver.is not. Avoid all conflict if possible. If another ?Put yourself in the other driver's shoes. They driver challenges you, take a deep breath and may be driving that way because of an actual move out of the way. Never underestimate the emergency!other driver's capacity. ?Get help. Call police on your cell phone or go to

?When entering traffic or changing lanes, make a public telephone or place. Don't pull to the sure that you have enough room. side of the road.

?Make sure you have established a safe ?Forget about winning. No one wins in a following distance between your vehicle and highway crash.

We all are very well aware that personal

???Rude gestures.?Verbal abuse.?Deliberately hitting another person, vehicle or object with

one's own vehicle.?Verbally expressing anger towards other drivers, to

passengers in own vehicle.?Speeding and Aggressive Acceleration.?Threatening to use a deadly weapon.?Weaving in and out of traffic.?Speeding up to beat a traffic light.?Cutting between vehicles to change lanes.?Using the horn excessively.?Flashing headlights excessively at oncoming traffic or

Honking the vehicle's horn.?Hitting a person or vehicle with a weapon other than a

vehicle.?Braking to get others to back off your bumper.?Passing another driver, then slowing to teach them a

lesson.

Following too close.Forming a "convoy" to block access to a traffic lane.

SAFETY TIPS

By NIDHI AGGARWAL



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PAGE - 8

ADHD is the most commonly diagnosed d i f f e r e n t f r o m t h o s e o f o t h e r behavioral disorder of childhood. It affects children.Depression, lack of sleep, learning about 3 - 5% of school aged children. ADHD is disabilities, tic disorders, and behavior diagnosed much more often in boys than in girls. problems may be confused with, or appear with, ADHD may run in families, but it is not clear ADHD. Every child suspected of having ADHD exactly what causes it. Whatever the cause may should be carefully examined by a doctor to rule be, it seems to be set in motion early in life as the out possible other conditions or reasons for the brain is developing. Imaging studies suggest behavior.that the brains of children with ADHD are

ATTENTION DEFICIT HYPERACTIVITY DISORDER

M E D I T R A C K A COMPLETE MEDICAL JOURNAL

SYMPTOMSThe symptoms of ADHD fall into three groups:

Lack of attention (Inattentiveness)HyperactivityImpulsive Behavior (Impulsivity)

INATTENTIVE SYMPTOMS?Fails to give close attention to details or makes careless mistakes in schoolwork.?Has difficulty keeping attention during tasks or play.?Does not seem to listen when spoken to directly.?Does not follow through on instructions and fails to finish schoolwork, Chores or Duties in the

workplace.?Has difficulty organizing tasks and activities.?Avoids or dislike tasks that require sustained mental effort (Such as schoolwork).?Often lose toys, assignments, pencil, books, or tools needed for tasks or activities.?Is easily distracted.?Is often forgetful in daily activities.

HYPERACTIVE SYMPTOMS?Fidgets with hands or feet or squirms in seat?Leaves seat when remaining seated is expected?Runs about or climbs inappropiate situations?Has difficulty playing quietly?Is often "on the go", acts as if "driven by a motor", talks excessively

IMPULSIVITY SYMPTOMS?Blurts out answers before questions have been completed?Has difficulty awaiting turn?Interrupts or intrudes on others (Butts into conversation or games)

By SHIKHA VERMA


Care WithPersonal Touch

Care WithPersonal Touch

Stress Management

Headache

Migraine

Sleep Disturbance

Neurosis

Depression

Tension

Personality Problems

Alcohol Dependence

All Drug Addictions

Giddiness

Epilepsy

Hysterical Fits

Sexual Problems

Behaviour Problems of

Children & Adults

MANASPSYCHOLOGY, EPILEPSY &

DEADDICTION CENTRE

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