ME: IN FOCUS The 'S' Issue (Jul/Aug 2010)

P. 20SUPERMODEL

KARELEA MAZZOLA

SWIMWEAR+SKIN+SHAPE/SIZE+

SIZZLE+SOCIAL+SPLURGE/STEAL+

SUSTAINABILITY+SEDUCTION

+MORE!

THE S ISSUE

ME-IN FOCUS.COM

JULY/AUG 2010$6.00

WHERERUNWAY MEETS REALITYSTYLE MEETS SUBSTANCE +HAUTE MEETS HEART™

JULY/AUG ME: IN FOCUS 3

62 SIZZLE (BBQ)What’s On the Grill

64 SIZZLE (AL FRESCO)Wine + Dine

66 SUMMER SIPSSavor the Flavor

68 SWEETSSatisfy Your Cravings

70 SUSTAINABILITYReduce, Reuse + Recycle

72 SPLASHSwimwear to Make a Statement

82 SHAPE + SIZEWhich Suit Suits You?

84 SPAPamper + Rejuvenate

86 SPA 101Waxing Dos + Don’ts

88 SCENTSFragrances + Aromatherapy

90 SEDUCTIONand Secrets at the Kit Kat Lounge andSupper Club

100 SEXDos + Don’ts of Summer Romance

101 SEXGynecological Safety + Care

104 SKINCAREMust-Have Sun Protection

106 SKIN DEEPStripping Away the Superficiality

116 SIMPLIFYRelax + Reflect

118 S IS FOR SANCTUARYA Fiction Piece

5 CONTRIBUTORSA Few of the People Who Make Our Magazine Fantastic

6 ARTIST PROFILEThe Vision Behind the Camera

8 EDITOR’S LETTERBee Li Shares Her Thoughts

9 EDITOR ‘A.M.’Bee’s (Summer) Morning Routine

10 (BEHIND THE) SCENESWhat We’ve Been Up To

12 SCENESCirque Shanghai: Cloud 9 at Navy Pier

14 SUMMER BUZZWhat’s Hot: Reads, Songs + Sounds

16 SNAPSHOTSBackyard Summer Nostalgia

20 SURF + SANDKarelea Mazzola Heats Up the Beach

34 SPLURGE/STEALTreat Yourself + Save in Style

36 STILETTO‘Comfortably Sexy’ with Taryn Rose

38 SPECTRUMBe Bold! Be Vibrant! Be Colorful!

52 SET OFFSummer Packing Essentials

54 SOCIAL ON THE GOAppetite for Apps

58 SITESExplore Chicago

60 SAFETYPrevent Injuries

61 SELF DEFENSEStay Aware

STYLE ME.ENTERTAIN ME.INFORM ME.INDULGE ME.INSPIRE ME.EMPOWER ME.™

ON THE COVER

Karelea Mazzola

Supermodel, Singer, Songwriter + Pho-tographer, Karalea is a true renaissance woman. We are thrilled to have this down to earth beauty on our cover.

PHOTO ROD ROBERTS

INSIDE

45AVIATOR CHICRock your flying car in style with these red Xhilaration shades.

target.com

Copyright© 2010 ME: IN FOCUS/The LB Group LLC. All Rights Reserved. All text, images, graphics and other materials in this publication and the website are subject to the copyright and other intellectual property rights of ME: IN FOCUS/The LB Group LLC and other respective contributors, affiliates and/or submitters. These materials may not be reproduced, distributed, modified or reposted to other publications or websites without the ex-press written permission of ME: IN FOCUS/The LB Group LLC or other respective copyright holders. The photos on the following pages of this issue, unless otherwise credited, are copyrighted property of The LB Group LLC and express written permission must be granted for any usage. Any photos not noted above, and not specifically credited, are obtained from publicly shared/open license sources and/or databases. The marks appearing in this publi-cation and/or the website including, but not limited to: (i) The LB Group LLC; and (ii) ME: IN FOCUS and its respective logos, images, emblems, phrases, slogans, designs, and mottos; are trademarks of The LB Group LLC, its brands and affiliates. The information contained herein is designed to be as contextual and factual as possible, per our best efforts and the information and/or resources available and/or provided to us at the time. We re-serve the right, however, to make changes at any time, without notice, in the editing of the publication therein for clarity, brevity, content, and purpose. Some links and/or contact information provided in this publication may lead to websites and/or establishments/businesses by independent third party owners. The information presented therein is the sole responsibility of those independent third party owners. The LB Group LLC and ME: IN FOCUS have no control or responsibility for the content of independent sites and/or nature of third party establishments/businesses and we provide these links and/or contact information to our readers solely for their convenience.

38ALL THAT GLITTERSShine this summer with NYX Candy Glitter Liner. Available in Jade, Hot Candy + Lime.

nyxcosmetics.com

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4 ME: IN FOCUS JULY/AUG

EDITOR-IN-CHIEF + CREATIVE DIRECTOR Bian ‘Bee’ Li

DESIGN DIRECTOR Diana Dittmer

CONTRIBUTING FASHION + BEAUTY DIRECTOR Alex Albrecht

EDITORIALEDITORIAL ASSISTANT Iya Bakare

CONTRIBUTING HEALTH + WELLNESS WRITER Kerry Sayers

INTERNSValencia DavisEmily Luft

ARTCONTRIBUTING PHOTO EDITORRicardo Ford

DESIGN ASSISTANTAllison Catuira

DESIGN INTERNDaniel Aperivich

ADVERTISINGSPONSORSHIPPROMOTIONSDIRECTORLeslie DeMarco ADMINISTRATIVEEXECUTIVE ASSISTANT Ashley Brodarick

CONTACTSADVERTISING [email protected]

[email protected]

SUBSCRIPTIONS [email protected]

[email protected]

GENERAL [email protected]

OFFICE + CREATIVE STUDIOS4256 N. Ravenswood Ave., Suite 203 Chicago, IL 60613p) 773 935 9888 / f) 773 304 2889

SUBSCRIPTIONSUS One year for $48CANADA One year for $58INTERNATIONAL One year for $80

Payments in US funds must accompany all Canadian and international orders. Checks payable to The LB Group LLC.

SKINCARE 104

SHAPE + SIZE 82

SNAPSHOTS 16

SPLURGE + STEAL 34

SKIN DEEP 106

ME-INFOCUS.COM FACEBOOK.COM/MEINFOCUSMAGTWITTER.COM/MEINFOCUSMAG

PUBLISHERThe LB Group LLCReproduction without permission is prohibited


CONTRIBUTORS

BILLY ROOD

DR. RACHAEL ROSS

ALEX ALBRECHT

Our contributing fashion and beauty director, Alex Albrecht, is our go-to woman for all things interesting, wacky and wait-ing to be discovered. A former model and current makeup artist extraordinaire, Alex utilizes her style and prowess to help make the magazine look super hot, fresh and affordably modern. She will tell you the good, the bad and the ugly. Alex loves Sue Devitt makeup, Kinerase skincare prod-ucts, Cargo bronzers and has a not-so- secret weakness for Domino’s pizza.

BRENDA DELLA CASA

Brenda Della Casa is an internationally-published author, established lifestyle writer and columnist who specializes in romance and wellness features. In addition to her career as a writer, Brenda spent nine years interviewing thousands of men and wom-en while working as a casting professional for some of television’s most well-known reality shows. She spent a year interview-ing over 1,500 single, married and coupled men and women worldwide specifically for

her book, Cinderella Was a Liar, which has been translated into nine languages and published in 11 countries. Brenda is the creator and sole writer of Walking Barefoot (strollwithoutshoes.com), a blog dedicated to helping readers live their best life by be-ing their best selves. The blog has over 250 daily readers and was created in February 2005.

Billy Rood is a Chicago based photographer with the sensibilities of a playwright, film-maker, stage director, and the instincts of an entertainment artist. He’s committed to artistic integrity, non-conformist tech-niques and loves the creative conscious-ness of a supportive team. He loves the energy and buzz that influence new ideas and innovative concepts.Billy is a self-taught image-maker who be-gan photography in 2009, with clientele in Miami and Los Angeles. He currently

runs the ever-changing and growing pho-tography department of figmedia – fig-photo.net. He is a junior board member of the Chicago International Film Festival and an independent filmmaker as well as a fashion film editor to Bambi Magazine.

To find out more about what he’s up to, make sure to visit his blog here: billyrood.tumblr.com

As a medical doctor and sexologist, Rachael Ross, MD has been heralded by the Chicago Tribune as the next Dr. Ruth, the nationally renowned sexual therapist who pioneered frank sex talk. Dr. Rachael is an energetic, outspoken, no-holds-barred speaker known around the country for her open discussions about relationships, sex, abstinence for teenagers, and HIV/AIDS prevention. She is featured twice weekly on ‘You & Me This Morning’

on Chicago’s WCIU – ‘The U’, and she also offers her sex and relationship advice weekly on Chicago’s Power 92FM. She wrote the book, ‘Down Right, Feel Right: Outercourse for Her & for Him’, an easy-to-read instructional guide that offers advice to individuals and couples on im-proving their sexual relationship through outercourse. For more information, check out her website: drrachael.com/adult.

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my schooling, I was already working quite regularly assisting and shooting assign-ments as well.

IYA: Are there any photographers you admire?

LAWRENCE: Steven Meisel is one of my all time favorites. One of my local favorites would be David Anthony.

IYA: How would you describe your style?

LAWRENCE: Being relatively new to the scene, my style is continuing to evolve. While I used to prefer more artificial light-ing, I have more recently found a new appreciation for both natural light and shooting with film. Most of my current work is a little bit softer using natural light on location. Most of my previous work had been more clean and crisp commercial fashion and beauty.

IYA: What’s next for you in terms of your career?

LAWRENCE: I am going to continue testing regularly during my free time. I would like to shoot more editorials for submission to various magazines while continuing to mar-ket my photography. Hopefully while do-ing this, I can further develop my style and also pick up some more clients.

IYA: Who would you love to shoot?

LAWRENCE: Call me a tech nerd, but I would love to shoot Steve Jobs. I believe he has made such an enormous impact on society today, even after facing incredible hardships with his liver transplant.

continues to evolve as I mature more and more. Hopefully, it will continue into the future.

IYA: What do you love about photography?

LAWRENCE: I love the variable nature of photography, especially when working with models, makeup artists, wardrobe styl-ists, hair stylists, set designers, etc. I love how everyone contributes a piece of his or her own vision in order to create the final image. Photography can either be a literal documentation of a specific scene, or im-agery created to represent an artist’s vision.

IYA: How did you make the jump from event photography to shooting models?

LAWRENCE: As I progressed through my schooling, I decided I wanted to fo-cus more on shooting people. I geared my school assignments toward mostly fashion and editorial portraits. By the time I finished

IYA: You’re fairly new to the photography scene. How did you get into it?

LAWRENCE: I picked up my first real camera only about three years ago. I was working in the nightlife scene for Exact Events and we needed high quality im-ages from the various events we hosted. I purchased a Canon 30D online and real-ized I really had no idea what each manual setting was for, so I decided to go back to school again for a degree in photography. My schedule allowed for this since I was only working on weekends. My first de-gree was in electrical engineering from the University of Illinois at Urbana-Champaign.While pursuing my degree in photography at Harrington College of Design, I started assisting for several local and traveling pho-tographers. I also began testing with some of the major agencies in the area, which has led to more jobs as I continue to get my work out there. I notice that my style

LAWRENCE LAU/SPECTRUM 38

ARTIST PROFILETHE VISION BEHIND THE CAMERA

Exposing the enormous amount of talent in Chicago.

INTERVIEWED BY IYA BAKARE


incredible challenge for my team and me. In the end, the frenzy of the shoot was well worth it.

IYA: How do you come up with ideas for shoots?

JOSHUA: I try to take inspiration from as many different places as I can. An idea can come from a scene in a film that re-ally impacted me, or something as simple as the way the sun is hitting a reflective sur-face. Modern architecture plays a big part in my set designs and my location choices. I’m drawn to very clean lines and graphic elements and have incorporated that into my style.I strongly believe in looking at other photographers as much as possible. I’m constantly learning new things by look-ing at the work of others. I don’t believe in the idea of plagiarism when it comes to photography. No two images can ever be exactly the same, and I believe that you can discover many things about your own work by trying to recreate what excites you. IYA: What frustrates you about the creative process?

JOSHUA: Sometimes an idea can be too grandiose. Instead of focusing on the feel-ing or the story that you’re trying to create, you start to obsess over the way a light is hitting the background or whether or not the fake trees you’re using on set are placed in just the right order. I find myself getting frustrated in those moments when I lose sight of the goal. In the end, I think the benchmark for any good photographer is the ability to juggle all those details at once and create something that is provocative and beautiful.

IYA: For highly-produced sets, what advice would you offer to models for test shoots?

JOSHUA: I often tell a model that the feel-ings she’s expressing to the camera and the character I need her to portray are more im-portant than how she looks. Nine times out of ten I will book a girl based on how well she can adapt and create, rather than the color of her hair or the size of her waist.I would advise a model to take a look around at the style of the set and what kind of mood the lighting and the styling is try-ing to create. Interaction with the set and the clothes is so important and can take an ordinary shot to someplace extraordinary. The best models I’ve ever shot had the con-fidence to own the set and the shoot.

IYA: Who would you love to shoot?

JOSHUA: I think Lara Stone is such an impressive model because she can embody a character so well on every single shoot she does. If I were given the opportunity, I’d shoot her for days on end.

Being able to work with my wife Kristina is quite possibly the most rewarding and satisfying part of my photography. I know her makeup applications will always be cre-ative and skillful, but what might be more important than that is the trust factor that comes along with working side by side. I know that I can always turn to her and ask if what she’s seeing on the monitor is up to par or not.That level of trust is something that I get from every member of the team. Caitlin Marie Punschke is a stylist I know will always bring exactly the right pieces to a shoot, regardless of the concept. I know that when Jenna Baltes is on the set styling hair, I never have to look over my shoulder or check the clock. I believe that consis-tency is paramount, and when you have a solid team around you, the results are al-ways consistently stunning.

IYA: You have some notable achievements in your work, including being chosen to

is great and it allows my team and me to pour over the smallest details as we walk away with a very polished product. In most cases, I’m more than satisfied with the out-come. However, I feel that if the formula never changes, neither will the work. So I started to think about how we could do something that was really off-the-cuff.I began to envision this story of two women and a man out for a night on the town. I didn’t want any clear lines or definitions to be visible. Do the women already know the man? Is he there for their amusement or his own? Who has the power in the situa-tion? I firmly believe that questions make a photo interesting. I wanted a subtle tone of sexuality to flow throughout all the images without a clear resolution. I’m incredibly happy that the photos have an air of voyeurism to them, as if we are stealing glances at situations we’re not sup-posed to see. There is a palpable energy within each shot that is a result of shooting in the midst of a busy nightclub. It was an

IYA: Your work seems to gravitate toward the avant garde. What do you love about this genre?

JOSHUA: I love the idea that garments and accessories can surpass their intended purposes and be joined together in experi-mental ways to create a new form or func-tion. For example, we love using latex in a shoot because its intended function is to signify the person wearing it participated in acts of sexual taboo. We can take that material, and by changing the context of how or where it is worn, completely change how one would view the person wearing it and nullify said taboos.

IYA: You work with a tight-knit team. How is it working alongside your wife as your makeup artist?

JOSHUA: Without my team, no shoot would ever be possible. I’m extremely for-tunate to be able to surround myself with incredibly talented people who are not only highly skilled at what they do, but also share the same aesthetic ideas that I do.

shoot the Factor Women model competi-tion. How did it feel and what’s next?

JOSHUA: It’s incredibly flattering to be asked by Factor to shoot their contest win-ner, which put me in the company of some of the best photographers in this town. I think it also shows that the style of photog-raphy that my team and I specialize in does have its place in the Chicago market. I’m being asked with ever-increasing frequency when I will be moving to a big-ger photo market such as NYC or Milan. As of right now, we are very happy living and working in Chicago. I believe there’s an incredible talent pool here and this is a fan-tastic city where I can strengthen my book. For the immediate future I’d like to focus on shooting more editorials and produce more conceptual shoots for my portfolio.

IYA: What was your inspiration behind the Kit Kat Lounge shoot for this issue?

JOSHUA: Recently I became troubled with the idea that too many of my shoots left nothing to chance. The studio environment

JOSHUA ALEXANDRE HAINES/SEDUCTION 90


BIAN ‘BEE’ LI SHARES HER THOUGHTS

EDITOR’S LETTER

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In the end, summer is all too short. So make a splash, make a statement and make the most of the season as you get reacquainted with your inner child, unleash your inner diva and nurture your soul. Stay safe, slather on the sunscreen and set off in style.

Be Good.

Dear Readers,

Welcome to the long awaited S issue - the double issue that celebrates everything S, everything summer. My favorite season, summer brings back fond memories of lazy afternoons in the park, catching fireflies in the backyard and indulging in funnel cakes at the state fair. Whether your summer is kinetic or static, high-energy or laid-back, S is everything you want it to be; S is for self.

THE PRODUCTS/ LEFT TO RIGHT: Bodycology Cherry Blossom Shower Gel + Foaming Bath $4.99: ulta.com, Bodycology Cherry Blossom Body Mist $4.99: ulta.com, Sue Devitt Microquatic Hydrating Marine Minerals Eye Palette $37.50: suedevittbeauty.com, ARCONA Rezone 40 (SPF 40) $28: beauty.com, Redken Aerate 08 Bodifying Cream Mousse $12: redken.com, Neutrogena Oil

Free Acne Wash, Redness Soothing Gentle Scrub $7.99: drugstore.com, Aveeno Daily Moisture Lotion with Sunscreen (SPF 15) $10.99: ulta.com, Rose Scented Hair Fragrance Mist $9.99: Mitsuwa Stores, The Body Shop Vitamin E (SPF 15) Moisture Lotion $18: thebodyshop-usa.com, Revlon Age Defying Spa Foundation $11.29: ulta.com

EDITOR ‘A.M.’ BEE’S MORNING ROUTINE

Daily products to keep you looking your best.

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SCENES

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OUT + ABOUT

From beaches, breast cancer research to backyard fun, here’s a look at what we’ve been up to over the summer.


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Photographer Billy Rood captures the nostalgic innocence of pure, childhood fun in the backyard as our models play in suburban Franklin Park, IL.

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A new fan! Illinois Attorney General Lisa Madigan with Editor Bee Li at Women Employed’s Working Lunch.

Chicago Bear (#82) Greg Olsen with Editor Bee Li on the red carpet at his 2nd Annual Shake the Lake Music Festival to raise funds for breast cancer research. Greg was featured in our special May issue to promote his Receptions for Research Foundation.


As a part of Chicago’s annual summer circus tradition, Cirque Shanghai presents its newest crowd pleaser, Cirque Shanghai: Cloud 9 at the Pepsi®Skyline Stage® on Navy Pier. You certainly won’t find the typical clowns and lions in this circus show. Cloud 9 is a stunning collage of aerial and acrobatic feats that have led Cirque Shanghai to astound audiences and rewrite the definition of a modern ‘circus.’The show is organized into nine scenes, inspired by a tale in Chinese folklore in which the sky is made of nine ascending levels of wonder. Each set is unique, ranging from a romantic duet

SCENESCIRQUE SHANGHAI: CLOUD 9

Spice up your summer and visit Navy Pier to witness one of Chicago’s unique attractions.

ticketmaster.com/shanghai

BY EMILY LUFT


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put your three-day a week exercise regimen to shame, performers climb with ease to the top of silk ropes dangling from the ceiling, balance on ladders and more. Tension as thick as the Chicago humidity builds in the audience, and is then relieved with the completion of each stunt, receiving heavy applause from the spectators.With a wide range of audiences in mind, Cirque Shanghai: Cloud 9 is a rousing experience for the entire family. Performances are scheduled through September 6 and tickets are available at the Navy Pier box office or online at ticketmaster.com/shanghai.

among silk ropes in the air, to a sillier number involving skilled hat tossing, neon costumes and a vibe reminiscent of the 80’s (think Devo meets ‘The Jetsons’). Cloud 9 features an upbeat soundtrack that played the audience, often fueling moments of suspense. The crowd is in a perpetual state of awe, swathed in involuntary grins, gasps and head twisting gawks. The young acrobats move flawlessly, although occasionally dropping their suave performance attitudes to entertain the audience with cheeky segues between sets. Using strength that will


READS

WHAT’S HOT/STAFF PICKS

WISHFUL DRINKINGCARRIE FISHER

[Emily– “It’s the funniest book I’ve ever read.”]

Carrie Fisher’s autobiography is jam-packed with outrageous and hilarious memories from her life. Growing up in a Hollywood family provided Carrie with plenty of entertaining stories of al-coholism, drug addiction and mental breakdowns. Carrie clev-erly shares with readers the Christmas when she was given a vibrator by her mother and her wit-ty, sarcastic self-comparison to Princess Leia.

BITCH IS THE NEW BLACKHELENA ANDREWS

[Iya– “Helena Andrews’s book reads like my stream of con-sciousness. I literally feel like she’s in my head.”]

Helena explores the relationship between being successful and being a bitch through sixteen hilarious and heartfelt es-says. Self-described as ‘over-educated’, she is a graduate of Columbia University and Northwestern University. A movie version from Grey’s Anatomy cre-ator Shonda Rhimes is currently in production.

OH, THE PLACES YOU’LLGO!DR. SEUSS

[Bee- “It’s been a favorite since childhood, a nostalgic compan-ion to the fearless women on the go.”]

“Today is your day! Your mountain is waiting. So…get on your way!” These wise words are appropri-ate for children and adults alike. This book makes a perfect gift for the student in your life.

ARE YOU THERE VODKA? IT’S ME, CHELSEACHELSEA HANDLER

[Ashley– “This book had me laughing out loud on the ‘L’.”]

The standup comic and host of her own show shares amusing an-ecdotes from her life. Chelsea’s witty narrative includes memo-ries of growing up as the young-est daughter of a used-car sales-man who lives in sweatpants and suspenders. She describes the dark period in her adult life when she stooped to dating a redhead. Readers won’t be able to stop laughing once they dive into the world of Ms. Handler.

SONGS / OUR SUMMER PLAYLIST

MARTINA MCBRIDEHAPPY GIRL

K’NAANWAVIN’ FLAG

MICHAEL JACKSONTHE WAY YOU MAKE ME FEEL

SERGIO MENDES & BRASIL ‘66MAS QUE NADA

SHAKIRAWAKA WAKA

KE$HATAKE IT OFF

ISRAEL KAMAKAWIWO’OLESOMEWHERE OVER THE RAINBOW / WHAT A WONDERFUL WORLD

YERBA BUENAGUAJIRA

COCO FREEMAN,RHYTHMS DEL MUNDO & U2I STILL HAVEN’T FOUND WHAT I’M LOOKING FOR

KATY PERRYCALIFORNIA GURLS

JAY-ZYOUNG FOREVER

MACY GRAYBEAUTY IN THE WORLD

2PAC & TALENTCHANGES

THE BEATLESI SAW HER STANDING THERE

BLACK EYED PEASONE TRIBE

DARIUS RUCKERALRIGHT

AB ASHLEY’S

PICK

IB IYA’S

PICK

EL EMILY’S

PICK

BL BEE’S

PICK

Some new, some not so new and some old school, here’s a sample of what we’re jam-ming to this summer...


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I’m more frustrated, in a positive way. I’m more confident than I was before.

ASHLEY: Who are your musical influ-ences?SHARON: St. Vincent is amazing. I also love the classics like Joni Mitchell.

ASHLEY: What music acts are you excited about seeing at the festival this year?SHARON: Bear in Heaven. Kurt Vile was amazing. Here We Go Magic is from Brooklyn, whom I got to play with at Schuba’s. I’m also really excited to see Pave-ment, St. Vincent and Beach House.

ASHLEY: You lived in Tennessee and now live in Brooklyn. How has being in New York influenced your music?SHARON: It’s really motivating. People have to work really hard to be able to stay and afford living there. People are really busy all the time outside of their jobs, so they’re constantly playing shows, record-ing, collaborating, and trying new things, which I wasn’t used to before. In Tennes-see, people were more comfortable staying local and being a big fish in a small pond. In New York people are constantly doing different things. You have to be kicked in the ass a little bit. It has made me a lot more motivated and I’ve been a lot more productive than I’ve ever been. I have some of the best friends in the world there. I’m a better person for it.

ASHLEY: What is your musical back-ground?SHARON: I grew up going to musicals and my dad would play rock albums for me. My mom would take me to Broad-way shows and my dad would take me to big arena concerts like the Rolling Stones. Later on, I participated in choir and musi-cals in high school. I originally thought I was going to be on Broadway, but then I had my angsty years and I started writing my own songs.

ASHLEY: Who are you listening to right now?SHARON: On the way here I was listen-ing to my friend Dallas’s new band, The Swan King. They’re a metal band in Chica-go. Another band I like is Woom from the Bay area. That has been my mood lately.

all I would care to do for the rest of my life.

ASHLEY: Your MySpace page describes your music as ‘sad prairie folk music’, which I think is pretty accurate. Is making music therapeutic for you?SHARON: The last record I did was prob-ably the most therapy I’ve ever had in my life, but it didn’t end up being therapeu-tic until after I wrote it and listened back. Writing is the only way I know how to com-municate. Every time I sing I’m healing. The new one that I’m doing is much less mellow and is more of a rock album, so I hope people still like it.

ASHLEY: What attracts you to rock music?SHARON: I’m not as sad as I used to be.

ASHLEY: How are you balancing being a publicist and also releasing your second album?SHARON: My boss, Ben Goldberg, is amazing. He’s putting out my next record. We’re thinking of changing the name to ‘Conflict of Interests’ for the label, but he’s always been a supporter of my music. He lets me do whatever I need to do and I know I have a job when I get back. It’s been getting busier lately so he just hired someone else to pick up my slack while I’m gone. He’s an angel.

ASHLEY: What is your ultimate career goal?SHARON: If I could play music forever or help other people with their music, that is

SOUNDS / PITCHFORK MUSIC FESTIVAL

BY ASHLEY BRODARICK

BUZZ

PITCH(FORK) PERFECTSHARON VAN ETTEN

During the music madness at Pitchfork Music Festival (July 16-18), we released our inner hipster and rocked out to some of the up and coming (and old school) bands of the indie scene. We sat down with singer-songwriter Sharon Van Etten, a newcomer to the festival.

INTERVIEWED BY ASHLEY BRODARICK


SNAPSHOTSSUMMER’S SIMPLE PLEASURES

Take a trip down memory lane as we scrapbook our favorite childhood moments.

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STILETTO‘COMFORTABLY SEXY’

Orthopedic surgeon turned shoe designer, Taryn Rose’s collec-tions are sold in high-end retail stores and is specifically designed for women who don’t want to sacrifice comfort for style. Taryn recently released a product called the High Heel Power Stiletto Stick, a spray designed to provide instant cooling relief to sore feet. She shares her entrepreneurial insights with us.

tarynrose.com



tact, and I met that contact at a trade show, who introduced me to all of her contacts.

IYA: Tell us about the development of the Stiletto Stick, a unique product in your line.

TARYN: I knew all women weren’t able to purchase from my Haute Footure footwear collection, so I wanted to help all women and introduced the Stiletto Stick, a pain reliever for women who wear high heels, something all women can use.

IYA: What advice would you offer to wom-en who want to repurpose their skills and pursue another career?

TARYN: It’s important to have a clear path of where you’re going. Hone your knowl-edge and the skill set you have in your cur-rent career. If you combine your passion plus the skills you’ve learned, you’ll have a higher rate for success.

IYA: How do you feel about the career path you’ve chosen?

TARYN: I love what I do because it’s great for who I am now. If you follow your con-victions, you’ll always do the right thing.

IYA: What inspired you to leave your career as an orthopedic surgeon to become a foot-wear designer?

TARYN: I wasn’t unhappy. I felt that a lot of my creativity wasn’t utilized when I was a surgeon, but I knew I could apply it in the footwear industry. I wanted to have independence as a woman and I encour-age women to own their own businesses. There are a lot of hours in owning your own business, but you get to make your own schedule.

IYA: How did you start your own company?

TARYN: I started my business through networking. My first contact was through a Barneys New York representative. I asked her if she knew anyone in Italy I could con-

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A COLLECTION FOR THE CASUAL ABOUT-TOWN EXCURSION

1 MYTAGALONGS® Just bag It $6: Ulta stores 2 MYTAGALONGS® Tampon Tote $5: Ulta stores 3 Merona Evelin Ruffle Thong Sandals in Pink $15: target.com, 4 NYX Candy Glitter (Hot candy) $6: ulta.com, 5 MYTAGALONGS® Identi-Fly Document Holder $8: Ulta stores, 6 Altoids Smalls $1.49 target.com, 7 Mini Travel Brush Compact $1: Ulta stores, 8 China Glaze Pink Voltage (Neon)

Lacquer $6.50: Ulta stores, 9 Aluminum Sports Bottle in Pink by OGGI $8.99: thestoragestore.com, 10 Sue Devitt starbrights Lip + Cheek Gel (Lycra) $35: suedevittbeauty.com, 11 MYTAGALONGS® Handywoman’s Kit $6: Ulta stores, 12 MYTAGALONGS® Purse Hook-er $15: Ulta stores, 13 Merona Solid Wrap $12.99 target.com

SET OFFTHE BARE NECESSITIES IN STYLE

Our beauty director, Alex Albrecht, shares some of her favorite everyday products

and last-minute essentials to simplify your on-the-go lifestyle.


A COLLECTION FOR THE OUTDOOR ESCAPADE

1 REI Venturi 30 Pack $99.50: rei.com 2 Lonely Planet Guide Book: lonelyplanet.com 3 Vaude Compact Sleeping Bag: vaude.com 4 BROOKS Cascadia 5 Trail Running Shoes $99.95: rei.com REI Lightweight Polartec Power Dry Long-Sleeve $29.50: rei.com 6 Repel $7.75: rei.com 7 MSR PackTowel $19.95: rei.com 8 ExOfficio Insect Shield Bandana $12: rei.com 9 ENO DoubleNest Ham-

mock $64.95: rei.com 10 REI Rendezvous Convertible Pants $59.50: rei.com 11 Black Diamond Women’s Head Lamp: rei.com 12 Platypus SoftBottle $7.95: rei.com

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A globetrotter at heart, Editor Bee Li shares what’s in her pack for her next backpacking adventure.

3


SOCIAL ON THE GOAPPETITE FOR APPS

Check out some of these iPhone and iPad apps that help make the most of your mobile life.


AP

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TRAVEL Cheap Gas! Locate the cheapest gas sta-tions near you. iTranslate A universal translator for your iPhone.Currency This app provides you with up-to-date exchange rate information for 100 plus countries.Packing Create, edit and share packing lists for organized travel.Google Earth Explore satellite images of the world with the touch of your finger. Trip Case Named ‘Best Travel App’ by Business Week, this app lets you organize your travel information and get real-time flight updates. World Customs and Cultures Search for quick facts and information on over 165 countries while traveling internationally.

CONNECTINGFacebook Stay connected to Facebook on your phone.LinkedIn Access your professional net-work and receive updates and information from your LinkedIn contacts.Skype Make and receive Skype calls from your mobile device.Tweetdeck Organize your Twitter updates with ease and sync with Facebook.Flickr Flickr’s app gives you the capability to share photos on the go.Pandora Design and stream your own free and customized radio stations on your iPhone and iPad.

SHOPPINGCraigsphone The Craigslist app on the go! Paypal Send money to family and friends, collect money or manage your Paypal ac-count.Groupon Features one unbeatable deal ev-ery day. Shop Savvy Barcode Scanner Scan bar-codes and compare retail prices with this handy app.Yelp Search and read reviews of nearby businesses. Amazon Access your Amazon accounts, as well as shop and search.Chictopia Browse the best in fashion and style with Chictopia’s editor picks.Style.com See the latest runway shows and related content.

NEWS & INFO CNN View breaking news, videos and related content. Time Mobile Read Time Magazine’s sto-ries whenever and wherever you want.Wikipedia Browse the internet’s great en-cyclopedic resource.Entrepreneur Magazine Access the con-tent of Entrepreneur Magazine. Great for small businesses.AccuWeather.com Get your daily and ac-curate forecast with this handy iPad app.Fluent News Reader Customize your own newspaper using articles from dozens of leading news sources.

DINING & ENTERTAINMENT Soundhound Search and discover music and find out what song is playing using this app’s sound recognition software. Late Nite Eats Search for places to grab a bite after dark. GrubHub Find restaurants that deliver to you and browse their menus.Fandango Movies Get movie ticketing information and reviews, as well as buy tickets from your phone.Seafood Watch Make sustainable choices quickly when dining out or buying seafood at the grocery store.Redbox Browse and reserve a movie or find the nearest Redbox location.IMDB Movies & TV Access all your film and TV information wherever you need it.

HEALTH & WELLNESS Period Tracker Track ‘that time of the month.’WebMD Mobile Check symptoms and ac-cess information on local health care list-ings and treatment options. NikeWomen Training Club Access your personalized training program on your iPhone to get fit on the go.MyFitnessPal Track your calorie intake and achieve your weight loss goals by in-teracting with others in the MyFitnessPal community.


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SITESEXPLORE CHICAGO

Be a tourist in your own city!

BY EMILY LUFT

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A

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360 SEE GALLERY

The 360 SEE gallery located in Bucktown is a thought-provoking studio featuring a variety of fine and functional art and design pieces, as well as furniture hand-picked by owner and direc-tor, Jordan Witkov. All the pieces exhibit modern qualities and sustainable elements. Combining fine art and the importance of environmental consciousness, this hip gallery is worth a visit.

1924 N. Damen Ave., Chicago 773 698 6340 360SEEgallery.com

HI

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MY CHINATOWN: CHICAGO HISTORY MUSEUM

The Chicago History Museum’s newest exhibit is a multimedia presentation about Chinatown. Sto-ries of the history and traditions of the neighbor-hood are told by residents and locals who keep the culture alive. The exhibit is open through November 1.

1601 N. Clark St., Chicago 312 642 4600 chicagohistory.org

SECOND CITY NEIGHBORHOOD TOURS

It’s no secret The Second City has got the goods. Spawning famous comedians and laughter ev-erywhere, the theatre is re-instituting ‘The Sec-ond City’s Neighborhood Tour’ for the summer. Prepare to laugh while you learn on this walking tour of Old Town Chicago. Tours are offered every Wednesday and Sunday through September 5.

The Second City Box Office 312 337 3992 The Second City Theatre 1616 N. Wells St., Chicago secondcity.com/Performances/Detail/244

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WILLIS TOWER GLASS BALCONY

Embrace your inner tourist and venture to the top of the recently renamed Willis Tower to experi-ence the newest way to see Chicago. Allowing you to walk out in a glass box above the city, the only thing between you and the pavement (103 floors below) is a layer of glass an inch and a half thick. Catch the stunning view and an adrenaline rush with ‘The Ledge’ at Willis Tower.

The Skydeck 233 S. Wacker Dr., Suite 3530, Chicago 312 875 9696 General Info Line theskydeck.com


SAFETYPREVENT INJURIES

Play it safe with some helpful points on how to prevent injuries during your active summer.

ravenswoodhealth.com

BY EMILY LUFT

+ Take some time to correct your posture during the day. Sitting with your shoulders and neck forward at a desk can lead to a 30 percent reduction of oxygen to the heart, lungs and upper extremities which cause fa-tigue, among other things. Getting up and stretching goes a long way in terms of pre-vention and recovery.

For more information, visit ravenswoodhealth.com

+ It is important to stretch, but make sure you stretch AFTER you warm up. Stretch-ing before you warm up can increase the risk of injury.+ If you are about to start a new workout regimen, see a doctor for a basic checkup or physical. + Not all injuries occur while being active. Be aware of your posture. Bad posture while sitting for long hours in front of a computer can lead to deconditioning syn-drome, causing stress to the muscles and increasing your risk for injury later.

SAFETY AND INJURY PREVENTION

Most exercise injuries are results of simple mistakes while being active or mispercep- tions about body mechanics. Dr. Jason Fennema DC, a chiropractor at Raven-swood Health Center, tells us how to help you stay injury free the summer:

+ If you go out to exercise, make sure to warm up first by doing something such as taking a brisk walk or anything to loosen your muscles.

INFORMME


you. Be aware of your surroundings.+ Trust your instincts. If something doesn’t feel right, remove yourself from the situation. + If necessary, fight back. Don’t be passive. Think your hard parts to their soft parts. Women shouldn’t be attacked. Violence against women shouldn’t exist. Until a simple “No!” is enough, there are ways to empower yourself. That is IMPACT’s message and one worth spreading. To learn more about the organization or classes of-fered, visit IMPACT Chicago’s website at impactchicago.org or their Facebook page.

an end to violence and offers programs all year long to teach about fear management, threat assessment, verbal strength and tools of last resort. Here are some important tips to remember: + If confronted, use your voice. Say “no” and “leave me alone” in a clear and con-cise manner. Don’t lose your temper or use unnecessary language. Be loud and clear to get out your message. Your voice is your number one tool in self-defense. + Be aware. If you’re talking on your phone or listening to music and not paying atten-tion, then you have no way to know if you are in danger. Remove your distractions and actively evaluate what’s going on around

SAFETY SELF DEFENSESTAY AWARE

IMPACT Chicago shares how awareness can be one of your best tools of defense in necessary situations.

impactchicago.org

BY EMILY LUFT

IT’S UNFORTUNATE violence against women exists. What’s worse is women are often blamed for it. Wearing a short skirt or a low-cut shirt is considered ‘asking for it.’ People instruct young women not to go out at night alone as if every person on the street is out to get them. Is society giving permission to continue the violence?“What women wear doesn’t matter,” says Amanda Crawford of IMPACT Chicago. “It’s not a woman’s fault violence is com-mitted against her.” Founded in 1987, IMPACT Chicago is a not-for-profit organization, consisting of volunteers who teach women and men about self-defense. IMPACT strives to put

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GALE STREET INN

Have a side of some of Chicago’s best ribs at Gale Street Inn in Jefferson Park. You can also take pleasure in the sounds of some jazz by the bar as you sip one of their tasty martinis, like the Midnight Express.

4914 N. Milwaukee Ave., Chicago 773 725 1300 galestreet.com

HONKY TONK BBQ

In the heart of Pilsen, one of Chicago’s art districts, lies one of the city’s treasures– Honky Tonk BBQ. This restaurant is famous for its pulled pork and smoked brisket. Hop over to the near southwest side of Chicago, two miles from the Willis Tower, to taste what everyone’s talk-ing about and have a drink from the restaurant’s fully-stocked bar with your delicious meal.

1213 W. 18th St., Chicago 312 226 RIBS (7427) honkytonkbbqchicago.com


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TWIN ANCHORS RESTAURANT & TAVERN

This barbecue joint has been around since 1932 and has been a favorite of many celebrities, in-cluding the late and great Frank Sinatra. Located in Old Town, this establishment is known for its slow cooked and tender baby back ribs, basted with the sauce of your choice.

1655 N. Sedgwick St., Chicago 312 266 1616 twinanchorsribs.com

SMOQUE BBQ

Share your love for barbecue with others at Smoque BBQ, a neighborhood joint on Pulaski and Irving Park. Try some of their tender and flavorful pulled pork or brisket and don’t forget to leave room for a side dish or some good old-fash-ioned peach cobbler to top off the experience.

3800 N. Pulaski Rd., Chicago 773 545 7427 smoquebbq.com

THE SMOKE DADDY

Head over to Wicker Park for some great barbe-cue sandwiches and platters from The Smoke Daddy’s ‘Lil Red Smoker’. Kick back and relax as you unwind to the sound of live blues and jazz with your meal.

1804 W. Division St., Chicago 773 772 MOJO (6656) thesmokedaddy.com

SIZZLE (BBQ)WHAT’S ON THE GRILL

Chicago is known for its barbecue and these joints definitely uphold the standard.

BY IYA BAKARE


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CARMICHAEL’S STEAKHOUSE

Treat yourself to the al fresco ambience of Car-michael’s Steakhouse in Chicago’s West Loop neighborhood. If you’re not in the mood for a hearty steak, try some of the restaurant’s savory seafood. In addition to great food, who can pass up free valet parking?

1052 W. Monroe St., Chicago 312 433 0025 carmichaelsteakhouse.com

LA CREPERIE

Step over to Lincoln Park and enjoy the al fresco dining at La Creperie. Located on the corner of Clark and Diversey, the family-owned restaurant provides a unique flair with their French crepes. Finish your meal off or take a sip from their tasty wine and beer list as you wait for your order.

2845 N. Clark St., Chicago 773 528 9050 lacreperieusa.com

INDULGEME


ZAPATISTA

Satisfy your taste buds and your craving for out-side dining at Zapatista, one of the city’s most authentic Mexican restaurants. Located in the South Loop, Zapatista features daily specials on meals and beverages. Some of the favorites from the restaurant include their homemade guaca-mole and fajitas.

1307 S. Wabash Ave., Chicago 312 435 1307 zapatistamexicangrill.com

VOLO RESTAURANT AND WINE BAR

Roscoe Village’s Volo Restaurant and Wine Bar is one experience you’ll want to enjoy this summer. This contemporary American restaurant has a descriptive and superb wine list to select for your sipping pleasures.

2008 W. Roscoe St., Chicago 773 348 4600 volorestaurant.com

MERCAT A LA PLANXA

Try al fresco dining tapas-style at Mercat a la Planxa. Located near museums, parks and Lake Michigan, this South Loop restaurant’s menu is flavorful, with a zesty and stimulating atmo-sphere to match. Sample some of their seasonal sangria to go along with your meal.

638 S. Michigan Ave., Chicago 312 765 0524 mercatchicago.com

SIZZLE (AL FRESCO)WINE + DINE

Enjoy our summer nights by dining at some of Chicago’s most popular al fresco restaurants.

BY IYA BAKARE

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Blackberry Bramble Cooler

‘The first days of summer conjure im-ages of lakeside gatherings, relaxed hours on the terrace watching the sunset and icy pitchers of colorful cocktails. Our Blackberry Bramble Cooler offers a perfect combination of citrus, fresh berries and cool mint. This complements any savory grill preparation or sips beautifully all by itself...’

1JON WOOL - FINESSE CUISINE

Toasted Ginger Snap

‘This great gin cocktail will make them fall in love with it. Bombay Sapphire with this is a great, classic gin. This cocktail brings out all of the best elements of gin in a fun and sexy way. The egg whites give your mouth a velvety feeling. The ginger adds a spicy kick to this cocktail. Honey is always sexy. The cocktail has a soft, flesh tone.’

2SHERRIE GESLAK - SUNDA

TOASTED GINGER SNAP

1½ oz red grapefruit juice½ oz lime juice4 pieces of mint1 oz ginger syrupA dash of egg whites1½ oz Bombay Sapphire

First, rim and shake all ingredients to break up the mint. Garnish with orange blossom honey to attach ground anise seed and almonds. Rim with one mint sprig. Go light on the honey or it will run down the glass.

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1BLACKBERRY BRAMBLE COOLER

2 oz fresh raspberry puree2 oz citrus vodka

1 oz fresh lemon juiceSplash of soda water

Lemon wedgeBlackberries

Mix puree, vodka and lemon juice in mar-tini shaker. Shake vigorously; pour with ice into chilled glass. Top with splash of club

soda. Garnish with lemon and blackberries. Enjoy!

INDULGEME

3SAKE

Sample the variety of flavors of this popular Asian spirit. Some of

the best brands of sake include Hime no Mai’s ‘Dancing Princess’ and

Kamikokoro’s ‘Heart of God’


Sake

This Japanese rice wine harbors a sweet taste when served chilled. Savor some of this beverage while tasting some of your favorite Asian cuisine in your home or at a local restaurant.3

ASHLEY’S PICK

Homemade Sangria

A summer favorite, this fruity cocktail is a great way to dress up any red wine. Enjoy at your favorite tapas bar or make it at home with friends at a summer party. 4

IYA’S PICK

Non-Alcoholic Fruit Punch

There’s something refreshing about a good old-fashioned fruit punch, es-pecially while sipping it on your porch on a hot day. The splash of ginger ale adds a little kick and fizz to this sum-mer favorite. Go old school and serve in a Ball mason jar.5

BEE’S PICK

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4SANGRIA

A bottle of red wineLemonade8 oz. of liquor (preferably brandy, whiskey and cointreau)Peach Apple OrangeGrapes5 oz. of sugar (or to taste)

Chop all of the fruit and soak it in the liquor of your choice. Refrigerate overnight. Feel free to add other fruits, such as kiwi and lemon. Pour the wine, liquor and fruit into a punch bowl and add lots of ice. Add lemonade, sugar and/or more ice to taste.

NON-ALCOHOLIC FRUIT PUNCH

1 12 oz. can of frozen orange juice1 12 oz. can of frozen lemonade1 46 oz. can of pineapple juice 2 qts. of ginger ale1 10 oz. package of frozen strawberries

Mix frozen juices per instructions on the cans. Add pineapple juice. Stir in strawberries. Add ginger ale at the time of serving. To enhance the appearance, a ring can be made using the juices listed above and frozen into a Jell-O mold.

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SUMMERSIPSSAVOR THE FLAVOR

The experts at Finesse Cuisine and Sunda, along with our staff, share some summer cocktails to cool you off and quench your thirst.

finessecuisine.comsundachicago.com

BY IYA BAKARE


SWEETSSATISFY YOUR CRAVINGS

Indulge in delicious pastries from some of the city’s hip dessert spots.

BY IYA BAKARE

SWIRLZ CUPCAKES

This Lincoln Park gem offers something for every diet. Swirlz’s scrumptious gourmet cupcakes are available in gluten-free and vegan gluten-free (made with rice flour) as well as the traditional. The moist, tasty pastries are offered in an assort-ment of flavors and can be customized according to your personal preference.

705 W. Belden Ave., Chicago 773 404 CAKE (2253) swirlzcupcakes.com

SWEET MANDY B’S

Looking for some tasty treats? Grab some home-made pastries from Sweet Mandy B’s in Lincoln Park. If you’re health conscious, you can always enjoy some homemade granola and a fruit salad for a hearty breakfast or for your choice as a des-sert. If you choose to indulge, try a slice of pie or cake.

1208 W. Webster Ave., Chicago 773 244 1174

SWEET CAKES BAKERY

Stop by Ukrainian Village for some vegan pas-try options of pastries at Sweet Cakes Bakery. Owned by a father and daughter team, this bak-ery has tasty cinnamon rolls, along with an as-sortment of muffins and other desserts to sat-isfy your sweet tooth first thing in the morning or to complete your meal during the day.

901 N. Damen Ave., Chicago 773 772 5771 sweetcakeschicago.com

JAAFER SWEETS

If you’re searching for some baklava to melt in your mouth, zip over to Jaafer Sweets in Albany Park. This Middle Eastern bakery is known for this dessert, in addition to its breads and other pastry treats.

4825 N. Kedzie Ave., Chicago 773 463 3933

FIRST SLICE PIE CAFÉ

The café is a nonprofit establishment located in the Lillstreet Art Center in Ravenswood. The low-key restaurant’s chef-director uses organic ingredients for its delicious delicacies. One of the faves from the dessert menu is the choco-late-peanut butter pie, which will make you crawl back for more.

4401 N. Ravenswood Ave., Chicago 773 506 7380 firstslice.org

CAFFÉ GELATO

Cool off this summer with fresh, authentic gelato. Delight in the parlor’s ingredients imported from Italy. Enjoy the fresh and blended flavors made from Italian equipment and have a cup of cap-puccino to top off the experience.

2034 W. Division St., Chicago 773 227 7333 caffegelatochicago.com

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* REBAGZSPIN DR.’S BAG

CUBIC/MAGAZINE

$110

BLUEFIN TUNAENDANGERED SPECIES

PRICELESS

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SUSTAINABLEREDUCE, REUSE + RECYCLE

Chicago is known for being a green city. Here are some creative ways to be an eco-friendly consumer this summer.

BY VALENCIA DAVIS


REBAGZ

The innovative eco-chic Rebagz are sustainable handbags made of recycled materials, made wholly under under fair labor conditions. Part of Rebagz’s proceeds go to Greenpeace and Breast Cancer Emergency Fund. Visit their fabulous website to learn more and view their colorful se-lection of accessories.

rebagz.com

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SAFE SEAFOOD

During the gorgeous summer season, it’s in a Chicagoan’s nature to dive for all of the delicious seafood on restaurant menus. Unfortunately, the present state of worldwide ecology makes our decision-making on what to eat a bit more com-plicated. Here’s what you should know before digging in during your night out:

Recent oil spills in the Gulf of Mexico endangered several species of fish that naturally spawn in and around these waters. The superb bluefin tuna is the focal point of controversy due to over fishing, and the Deepwater Horizon oil spill only puts more emphasis on its endangerment. De-spite its popularity, especially in sushi, this may be a favorite to steer away from this summer.

Remember that it is imperative for sushi to be served between 5ºC-60ºC for safe consumption. Keep this in mind whether you’re out and about at your favorite sushi restaurant or cooking a delicious sushi dish at home.

See page 52 for a great iPhone app that guides you to the safest seafood choices in your location.

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DAISY SHOP

Daisy Shop is a pristine vintage palace that has over 160 couture labels for every fashion con-scious Chicago woman. This dream shop has been dubbed ‘Handbag Heaven’ and carries over 1,500 pieces of clothing and accessories from every couture label since 1940. Owner Barbara Nell is tastefully selective upon choosing every piece and hosts a sale on a different designer every month.

67 E Oak St., 6th Floor, Chicago 312 943 8880 daisyshop.com

THE GOLDEN TRIANGLE

The Golden Triangle was established in 1986 by artifact and antique collectors Douglas Van Trees and Chauwarin Tuntisak. The one-of-a-kind business is fueled by impeccable pieces such as gorgeous British colonial beds, Chinese, Thai, French cabinets, and many more all imported from throughout Asia and Europe. The now 23,000 square-foot authentically decorated gal-lery holds to-die-for home decor just north of the Chicago River.

300 N Clark St., Chicago 312 755 1266 goldentriangle.biz

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MUNEY BLOUSE WITHBULGARI PURSE

DAISY SHOP

STARKMAN DRESS WITHCHANEL TOTE


SPLASHON LOCATION!

Make a statement this summer in the hottest looks from Colombia’s Paradizia Swimwear and Australia’s Monique Bryden.

Hawaiian designers Anne Namba and Sierra Dew also shared their stories with us during our sum-mer swimsuit shoot on the north shore of Oahu.


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HAVING LIVED IN BOTH Thailand and Iran, Hawaiian native Anne Namba credits her global background as inspira-tion for her work. After her tenure in New York, Anne returned to Hawaii and began her clothing line out of her parents’ home. The first line featured garments made from Japanese kimonos and obis. In 1989, Anne opened her first boutique and introduced Anne Namba Designs. Her ‘Kimono Couture’, with silk and Asian themes, has appeared in Neiman Marcus, Nordstrom’s, the Saks Fifth Avenue Folio Catalog and in other high-end retailers. Her latest project was providing costumes for the Savonlinna Opera Festival’s 2009 pro-duction of Madama Butterfly in Sweden. Anne’s clientele base includes an array of celebrities and well-known figures such as Secretary of State Hillary Rodham Clinton, Kristi Yamaguchi, Elizabeth Taylor and Sharon Stone.



26-YEAR-OLD SIERRA DEW was 12 years old when she took a home economics class and decided to become a designer. As the Hawaiian designer strives to create trendsetting art through her work, Sierra says her designs are inspired by nature and controversial issues in her region.“I want people to know the story behind my work,” she adds. “I’m addressing modern-day issues and I’m not designing for myself.”With the use of 100 percent nontoxic inks, Si-erra wants to remain earth conscious. In addi-tion to her clothing line, Sierra makes shell jew-elry by hand and her accessories also include leather purses. New to the industry, Sierra admits she’s focused on creating her customer base, as she looks to expand her business to other islands in Hawaii. She is also working on an urban artist networking base. Sierra’s collection is currently available online, but ultimately her goal is to open her own store one day.

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CURVY SHAPE

‘‘‘Dominica’ is great for women with curves because it accentuates the waistline and hips.”

BOY SHAPE

“Try swimsuits like ‘Breathless’ (left) that create a waist line, and belted pieces or faux wrap-style suits.”

LOOK OUT

FOR MORE BEACH DRESSESAND MORE BEAUTIFUL, VIBRANT COLORS IN CELESTE’S 2011 LINE, ‘SAMBA NIGHTS’, A TRIBUTE TO BRAZIL

CHICAGO NATIVE CELESTE Johnny says her mother’s love for fashion in-spired her to pursue it as a career and her passion for traveling sparked her interest in swimwear. In 2006, Celeste created her swimwear line, Johnny Vincent, a combination of her name and her father’s birthplace of St. Vincent in the Caribbean. In 2007, she launched her first collection. Celeste’s designs represent her energy and persona and are showcased internationally.

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SHAPE + SIZEWHICH SUIT SUITS YOU?

A favorite of pop star Rihanna, swimwear designer Celeste Johnny showcases some pieces from her Johnny Vincent line and offers her tips on the best suit to flatter your body type.

johnnyvincent.com


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LARGE BUST

“Finding swimwear with support in the chest area and a thicker strap to tie around the neck for comfort is important. One style that works well is the halter style. In my ‘See You Watching’ collection, Jealousy is a great example. It’s perfect for women who have larger breasts and it accentuates the curves.”

SMALL BUST

“One can try pieces that provide padding or underwire. Monokinis are good because they draw attention away from the breast. There are also pieces that can camouflage small breasts. I designed ‘Caliente’ espe-cially for that purpose! No one would ever know the person wearing it was barely an A or B cup!”

LARGE HIPS

“Suits with embellishments, such as ruffles, on the bottom are a great way to hide large hips.”

SHAPE + SIZE


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MYSPA CHICAGO

Considering their mission to be the rediscovery of self, mySpa is a luxuri-ous salon and spa, attracting the likes of A-list celebrities and high powered business executives. Indulge in sensuous services and packages like the Magical Morocco incorporating Turkish body rituals, Zen Retreat with Japanese chi awakening, or Passage to India for deep peace and relaxation.

200 North Columbus Dr., Chicago 312 946 8945 myspachicago.com

ALLYU SPA

A genuine dedication to the well being of environment, mankind and their interconnectedness is revealed in Allyu’s name alone. Allyu Spa (mean-ing ‘community’ in Quechua) offers a balanced blend of workshops, spa days and services, adhering intimately to clients’ individual needs. A meditation area and shower rooms made of beautiful recycled décor add a cultured, unique touch to this serene spa.

600 W. Chicago Ave., Chicago 312 755 1313 allyuspa.com

RUBY ROOM

Intending to educate you on how to recognize intuition and manage their energy, Ruby Room’s services and products put a modern twist on ancient healing rituals. With a salon, spa, two boutiques, eight guest rooms and a yoga lounge, the Wicker Park Zen den offers traditional spa products and services as well as progressive healing services for the mind, body and spirit.

1743-45 W. Division St., Chicago 773 235 2323 rubyroom.com

DITA DAY SPA

Foster your every need for an organic experience at Dita Day Spa. Deliv-ered by a staff of attentive experts, packages include aromatherapy facials and massages with natural and herbal antioxidants, herbal mud wraps, body polishes and a wide variety of all natural services to ac-commodate your release of tension during the summer.

58 E. Walton St., Chicago 312 337 0777 ditadayspa.com

KAYA DAY SPA

Hosting unique services in an urban setting that cater to both women and men, Kaya is named appropri-ately after the Japanese tree that flourishes through all environmental circumstances. Aiming to restore alignment and balance to all elements of the body and spirit, Kaya provides a multitude of services including hydro-therapy, chromatherapy, ear candling and waxing, in addition to several customary spa services.

112 N. May St., Chicago 312 243 5292 kayadayspa.com

SPA SPACE

The West Loop’s Spa Space hosts a calming luxurious environment that’s been recognized nationwide. Its creative variety of goal-focused procedures encourage relaxation and stress-reduction in a way that appeals to both male and female clients. In addition to having something special for both sexes, services are also offered to couples, brides and expectant mothers.

161 N. Canal St., Chicago 312 466 9585 spaspace.com

SPASPAMPER + REJUVENATE

Take some time this summer to relax your mind and body at one of these city spas.

BY VALENCIA DAVIS


DOs+ Please be hygienic in preparation for your waxing visit.+ Take an ibuprofen or two about 40 minutes before your scheduled appoint-ment to relieve pain if you have a low pain tolerance.+ Use a product that contains salicylic acid to exfoliate the skin in the region that’s being waxed. + Exfoliate your skin with a natural fiber cloth, such as an ayate cloth, to prevent in-grown hairs.

DONT’S+ Don’t shave in-between appointments or over trim hair because the ideal length of hair for waxing is a quarter of an inch.+ Avoid the use of over fragranced soap in the waxed region.+ Don’t engage in sexual intercourse three to five hours after you’ve been waxed to prevent possible bacterial infections.+ For bikini waxings, book your appoint-ment at least three days before or after your menstrual cycle to avoid irritation in that area. + Avoid taking hot showers for a few days after your bikini waxing so you don’t irritate skin from open pores, which can invite bac-terial infections. + Wait a few days before you decide to take a dip in the pool. Chemicals such as chlo-rine will also irritate the waxed region.

SPA 101WAXING DOs + DONT’S

Stephanie Calzante, spa director at Spacio in Lincoln Park, offers her tips for first time spa-goers to help

make the visit as pleasant as possible.



+

SCENTSFRAGRANCES + AROMATHERAPY

Looking for that perfect summer scent? Choose from some of our favorites to match your mood and personality.

BY VALENCIA DAVIS

Aroma Naturals TranquilityAromatherapy Soy Candle Tin

This wildcrafted lavender soy candle emits natural healing and calming agents as it revitalizes all of its sur-roundings. The vegetable wax and soy blend perfectly deliver the sooth-ing scent of lavender essential oils.

$5.99 serenitysupply.com

AROMATHERAPY

Beeswax Hawaiian Island Premium Votive Candle

This plumeria scented votive candle is made of pure beeswax. Handmade in Hawaii, this candle is sold in a set of eight, 36 or individually.

$2.79-$71.79100candles.com

AROMATHERAPY+

Neroli Jasmin Body Spray

The Body Shop’s Neroli Jasmin fragrance is seductive with notes of neroli, orange blossom and sandal-wood. This floral fragrance is stunning and charming.

$14thebodyshop-usa.com

FRAGRANCE

CK One Summer

CK One Summer is a refreshingly fruity must-have for the warm summer months. The seasonal fra-grance houses notes of mandarin, pear, kaffir lemon zest, while a heart of violet leaves and marigold sit atop warm patchouli and cedar.

$44sephora.com

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Claus Porto Banho Citron Verbena Candle

Refresh, relax and lighten your spirits with pure notes of Citron Verbena. This soy candle is a summery, citrus scent with a woodsy edge that’s sure to ease you into sleep on those warm summer nights.

$34 aromaessentials.com

AROMATHERAPY

Dr. Sharon ‘Am I Dreaming’ Aromatherapy Kit

Recommended by Gwyneth Paltrow and Oprah Winfrey, each kit includes a candle, oil and a fragrance dis-penser. Dr. Sharon’s signature scent will simultaneously relax and energize you.

$35drsharoninc.com

AROMATHERAPY

Right Brain Aromatherapy Soy Candle

Aromatherapy agents in bergamot, golden amber and fresh greens stimulate sensibility, perception and consciousness, as well as the flow of creative juices in this appropriately named candle. Aromatherapy Interventions Soy Candles has a candle for every mood.

$22.95 aromatherapyinterventionscandles.com

AROMATHERAPY

Frangipani

This tropical Demeter scent is the perfect summer citrus-floral fragrance. Frangipani is a timeless addition to any Demeter fan’s fragrance collection.

$10-39.50demeterfragrance.com

FRAGRANCE

White Citrus

White Citrus is a blend of lemon, grapefruit, water lily and ginger. This light citrus scent was made by mas-ter perfumers to be the perfect Bath and Body Works summer scent.

$29.50bathandbodyworks.com

FRAGRANCE

Aqua Universalis - Maison Francis Kurkdjian Paris

This light, airy fragrance is another divine invention from one of our favorite perfumers, Francis Kurkd-jian. Aqua Universalis is sensual yet delicate with notes of Sicilian lemon, bergamot and light and musky wood. Described as ‘a water for all uses’, the unisex Aqua Universalis carries an effervescence that also makes it fitting as a home scent.

$105-172niemanmarcus.com

FRAGRANCE +

SEDUCTIONAND SECRETS

at the Kit Kat Lounge and Supper Club.

alexandreindustries.comkitkatchicago.com

LEFT/ S

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SEDUCTIONMIXOLOGIST SHEREE XXXXXXXXXXXTHE TOWN!

Sexy summer drinks/favoritexxxxx share their innovative twists in wedding gown shopping and their dedication to staying green.

alexandreindustries.com

BY VALENCIA DAVIS

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+ Be clear about what you want and ex-pect out of the relationship to both you and your partner. If it’s just a summer fling and both of you agree on it, then treat it as such.+ Don’t rush it. It’s the summertime and there are plenty of hotties to choose from. Take your time, go slow and find out if he is really worth spending your priceless sum-mer hours.+ Drink in moderation. A sloppy drunk is never cute and once the alcohol is in your system, you are less likely to make safe sex decisions. Know your drink minimum. + Don’t just jump every cute guy who finds you attractive. Be selective and make him work for it. + Ask questions. Guys love to talk about themselves, so use it to your advantage. Turn it into a game and give him a list of what-if questions. Ultimately, you want to know as much about his personality before you give it up just because he’s cute. + Leave your panties on. Grinding is much safer than unprotected sex with a new per-son. Make your partner get tested before you let your panties down. + If you like him, let your family and friends meet him. Do they think he’s a jerk? They just might be right. + Carry condoms with you at all times. You have to tell many guys to use condoms because many of them prefer not to use them. Don’t get caught in the midst of a dilemma. Bring your own!

SEXDOs + DONT’S OF SUMMER ROMANCE

Sexologist and physician Dr. Rachael Ross offers her straight-shootin’, no-holds-barred advice on how to minimize the drama and maximize the fun in your summer romance(s).


to grow in warm and dark places. Avoid sitting around for long in moist under-garments from excess sweating after a workout or wet swim bottoms.

Cotton is the best material for underwear.TRUE. According to Dr. Levitt, cotton is best because it’s organic and allows the vagi-na to breathe and for bad bacteria to escape.

You need to stop taking birth control pills for a specific length of time in order to conceive.FALSE. Dr. Levitt says it is possible to get pregnant the month after you decide to stop taking the pill.

You can be allergic to latex contraceptives.TRUE. Dr. Levitt comments there are cases of people who are allergic to latex condoms, but there are fewer cases than people believe. If you are allergic to latex, Dr. Levitt suggests vinyl condoms. Lamb-skin condoms may prevent pregnancy, but are not recommended for protection against the transmission of HIV.

You should douche on a regular basis.FALSE. Dr. Levitt says there are bacte-ria that need to stay in the vaginal area, and douching can lead to possible pelvic infections.

Panty liners can cause yeast infections. TRUE. Minipads, or panty liners, can trap moisture. Dr. Levitt adds that yeast likes

TRUE/FALSE

A Pap smear tells you the whole state of your genital health.FALSE. A Pap smear is a screening to re-veal whether or not you have abnormalities in your cervical cells, which can lead to cer-vical cancer. Dr. Levitt suggests for you to check with your insurance provider because although Pap smears are covered by most insurances companies, many providers will not cover other types of screenings.

You should get a Pap smear annually.FALSE. If you are over the age of 30 and aren’t a carrier of HPV, you can schedule your Pap smear screening every other year. However, you should schedule an annual visit with your gynecologist for a check-up.

SEXGYNECOLOGICAL SAFETY + CARE

The truths and myths about safe sex and feminine care with Julie Levitt, MD.

COMPILED BY IYA BAKARE

WHAT’S YOUR FETISH?Flower Fetish specializes in unique, stylish flowers, making any occasion a special one.+ Gifts+ Scheduled Deliveries+ Weddings & Events+ Avante Gardens Landscaping+ In-Home Consultationby appointment ONLY

Flower Fetish Design Studio 4704 N. Kenmore, Chicago 773 988 8688 flower-fetish.com

FOR 10 YEARS THE MOOKIE JAM FOUNDATION

has been giving grants to artists with Multiple Sclerosis. Why? Because helping others is the greatest gift of all.

If you or someone you love is an artist with M.S.,we can help you like we helped Stephanie.

Call 312 409 1146

TO MAKE A DONATION OR TO BUY TICKETS FOR OUR 10TH ANNUAL JAM ON JULY 28THPLEASE VISIT MOOKIEJAM.ORG


TRUE/FALSE 5The more you use a tanning bed, the higher your risk of skin cancer.True. Tanning beds are carcinogenic. The first time you use a tanning bed, you in-crease your risk by 70 percent.

TRUE/FALSE 6Spray tans are safer than tanning beds.True. Spray tans and tanning lotions are the safest way to achieve a tan look.

DR. JACOB’S ADVICE

+ Buy sunscreen with zinc oxide. The com-ponents don’t break down as fast in the sun.+ Use SPF 30 and above. + Use one ounce of sunscreen every time you apply, which is enough to fill up a shot glass.

PRODUCT RECOMMENDATIONS

Waterproof sunscreen for acne-prone skin:+Clinique City Block SPF 15, 20, 30Moisturizer with sunblock.+Oil of Olay Complete Defense SPF 30for oily skin.+Estee Lauder Advanced Sun Care SPF 15Broad Spectrum Sunblock:+Skinceuticals SPF 30 (chemical free)Broad Spectrum + Waterproof Sunblock

DURING THE SUMMER MONTHS, a lot of questions arise about skincare. Der-matologist Dr. Carolyn Jacob from Chicago Cosmetic Surgery and Dermatology dispels some common sunscreen myths.

TRUE/FALSE 1The higher the SPF, the longer you are pro-tected.False. SPF stands for ‘sun protecting factor’ and represents the ability to de-crease UVB ray exposure. If you use SPF 50, you’re not protected twice as long as someone wearing SPF 25. No matter the SPF you use, it’s important to re-apply every one to two hours.

TRUE/FALSE 2All day sunscreen and waterproof sunscreen are more effective than regular sunscreen. False. There is no such thing as an all day sunscreen. Sunscreen, no matter the SPF, must be re-applied every couple of hours. Waterproof sunscreen is not waterproof but rather is water resistant. It is more ef-fective in the water, but must be re-applied regularly.

TRUE/FALSE 3Wearing a t-shirt is the equivalent of wear-ing sunscreen.False. A regular t-shirt has the SPF of about four.

TRUE/FALSE 4People with darker complexions don’t burn.False. Anyone, regardless of complexion, can burn. Everyone needs sunscreen.

CLINIQUECITY BLOCK SPF 15 + 25Face

ACNE PRONE SKIN/WATERPROOF

ESTEE LAUDERADVANCED SUN CARESPF 15Lotion

OILY SKIN

MOISTURIZER + SUNBLOCK

OIL OF OLAYCOMPLETE DEFENSESPF 30Lotion

SKINCAREPROTECT YOUR SHELL

BY EMILY LUFT

INFORMME


to schedule a consultation with a specialist.It’s of course a good habit to wash your face every day, but using basic soap can be abra-sive. Exfoliate a couple times a week and be careful not to overdo it. For the healthiest skin, it’s a good idea to get deep cleansing done on top of the daily care. Facials are a good way to do this. A professional facial washes away the dead cells and rejuvenates the skin. While there are expensive options with cosmetology, you can start small. From a simple facial to oxygen pressure therapy, sometimes all it takes is a little education to make the best decisions about daily skincare.

Melanoma is characterized by dark brown spots or bumps on the skin, but it can exist without melanin in the pigment. Melanoma can be cured if detected early. People of all complexions can get melanoma, though people with lighter skin are at a higher risk.Melanoma expert, Dr. Maria Tsoukas, says there are three important steps toward pre-venting melanoma:+ Good habits: use sunscreen properly, avoid sunburns, avoid tanning.+ Awareness: It is important to be aware of your skin and how it changes.+ Evaluation: Get evaluated every year or so after the age of 20 because early detec-tion is key, especially if you have a family history of the disease.

DAILY SKINCARE

Sunburns aren’t the only annoyance during the summer. With all the heat and humidity, it’s frustrating to keep your com-plexion looking its best. Tanith Greenberg of French Cosmetology by Tanith, says keeping up with your skin requires unique treatment. Not every one’s skin is the same, and it can be confusing to know which products and approaches are best for you. Tanith says that if you’re having a hard time with your skin, it’s a good investment

+Elta UV Physical Tinted SPF 41+Elta UV Daily SPF 40Waterproof sunscreen:+Bullfrog SPF 18 or 36Lip Block:Almay Lip Shine SPF 15Chapstick Ultra Moisturizer SPF 30

SUNBURNS

Not only are sunburns painful and an-noying, they are also very dangerous. The more sunburns you get in your lifetime, the higher your chances of developing skin cancer. While it’s best to prevent sunburns all together, here is what you can do to soothe them:+ Apply hydrocortisone cream as soon as you know you’re burned + Put icepacks on the burned area+ Take ibuprofen

MELANOMA

Melanoma is a serious skin cancer, which if not treated early, can be lethal. Improper skincare can heighten your risk. The disease isn’t necessarily something you should pan-ic about, but it is something that should be taken into account as part of your overall skin health.

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SKINCEUTICALSPHYSICAL UV DEFENSESPF 30Lotion (Chemical Free)

ELTA MDUV PHYSICALSPF 41Tinted

BULLFROGMARATHON MISTSPF 36Continuous Spray

BROAD SPECTRUM ◄ COMBINATION ► WATERPROOF

ALMAYLIP SHINE

SPF 15

▲ LIP PROTECTION ▼

CHAPSTICKULTRA MOISTURIZER

SPF 30


SKIN DEEPBEYOND THE SURFACE

As your outer layer, skin tends to be defined by what we see, the products we use on it and other cosmetic barriers. However, skin goes beyond perception into issues of identity—how you look, how you feel, how you’re viewed and how you view yourself. In this inti-mate photoshoot, models Megan Lewis and Bella Ventresca strip away the superficiality to expose what really makes them who they are. In an industry that values image, these two women reveal to our editor, in their own words, that beauty is ultimately about being comfortable in your own skin.

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scious about. A friend encouraged me to start modeling in April 2009 and I’ve been doing it since. As a model I’ve realized how important it is to be healthy, but I don’t deny myself. I love carbs.

WHAT’S YOUR FAVORITE PHYSICAL FEATURE?

MEGAN: Hair–I grew up with a compli-cated relationship with my hair. As a kid, I always wanted straight hair like all the other little girls. My parents, bless their hearts, tried so hard to help me style my hair grow-ing up. It was at the end of college where I grew to love this aspect of myself. Now I love my naturally curly hair.BELLA: Eyes–You can tell a lot about people through their eyes. WHAT’S THE PHYSICAL FEATURE YOU’VE HAD ISSUES WITH?

MEGAN: My bust. I was always scrawny as a ballet dancer. After I quit dancing at 17, my body played catch up and I finally developed. It took awhile to get used to. BELLA: I used to have issues with my hips.

ida. I went to New York shortly thereafter and began modeling. I traveled the world from age 18 to 22, modeling and living an extraordinary life complete with drama, drugs and lots of booze. During this time, I fell into an abusive relationship and became victim to a few years of domestic violence. I was finally able to break away from that relationship via my work and travel, and still bear some emotional and mental scars to this day. I was married to my husband at age 22 in Vegas and we moved to Chicago in 2004. I’ve fallen in love with this city and my neighborhood (Albany Park). I have done work with the community center here as well as organized a Neighborhood Clean Up, which I continue to pursue.

ON BEING HAPPY WITH YOUR BODY

MEGAN: I grew up dancing ballet, which was very rough on my body. I stopped dancing and decided to leave my perform-ing arts school because I wanted to do more. The physical toll was not particu-larly healthy. I also went through a period of really bad acne, which I was self-con-

MY STORY

MEGAN: I’m of German, Irish, black and Polish descent, adopted by white parents and raised in Elgin, Illinois. I was lucky to grow up in a very diverse community. My parents worked very hard to make my older sister, who is also adopted, and me feel accepted. When most people first meet me they think I’m distant. I do much better one-on-one than in groups. If you really get to know me I’m very funny; I can be a silly dork. BELLA: I’m Native American and Thai. I am 28 years old, happily married for six years and a new small business owner.I was raised in a small town near the Alabama state line where my sister and I were the only two Asian girls amongst a hos-tile regime of blonde hair, blue-eyed kids. By my teens, I was a wild child. I stole a car and ran away to nowhere in particular, but ended up in Corpus Christi, Texas where I was retrieved and brought back home. Because my mother never finished high school, we were constantly moving around when she was able to find work. Around 16, I was ‘discovered’ in Melbourne, Flor-


only for five minutes. We need to take time to relax.

ON WHAT’S NEXT

MEGAN: I currently work in communi-cations, but I’ve always had the entrepre-neurial spirit. I love surrounding myself with like-minded and creative women with complementary interests. It’s refreshing to have such an alliance. I feel like I’m a work in progress. I feel like the end is a moving target. I’m always aiming higher.BELLA: I am in partnership with a wonderful woman and we recently launched a new venture called Zed Talent and Marketing, where I hope to put my experience to work, as well as mentor young women so they don’t make some of the same choices that I made when I was younger.

FAVORITE BEAUTY PRODUCTS

MEGAN: Rosewater and glycerin, Neu-trogena SPF 45 and eye cream. My favorite brands are Bobbi Brown and Arcona.BELLA: I love Mary Kay Concealer and Mary Kay Formula 1 Moisturizer. I can’t live without my Shiseido lash curler!

BEST ADVICE YOU’VE BEEN GIVEN

MEGAN: Trust your instinct.BELLA: I was given great advice on how to react when people do stuff to you. You make the choice to either let it affect you or not.

BEST ADVICE YOU’D GIVE

MEGAN: The sooner you can accept your-self for who you are, the better.BELLA: Everyone has talent. Don’t let it go to waste. Sometimes you’ll never know what that talent is until you take a leap of faith and try something new. Who knows what you can achieve?As women, we shouldn’t forget to focus on ourselves a little bit each day. Even if it’s

Now I’ve accepted the beauty in curves and the natural female form.

“I FEEL MOST BEAUTIFUL WHEN...”

MEGAN: I’m laughing...BELLA: When I’m outdoors. I feel at ease in nature. I grew up riding horses, so outdoor activities come naturally for me.

“I FEEL SEXIEST WHEN...”

BELLA: ...I wake up in the morning and I have that disheveled look. I feel most natural. If you can feel sexy when you’re that vulner-able then you’ve hit the self-confidence peak.

“I AM MOST SCARED OF...”

MEGAN: Letting go. I can sometimes be a control freak and I’m still in the process of figuring out how to let go.

“I AM...” (IN THREE WORDS)

MEGAN: Creative, driven, work-in-progressBELLA: Mischievous, loyal (to a fault), relentless.


your new ‘BFF’, spend your time talking up those you admire and asking mentors for ad-vice to get to where it is you’re aching to go.

STOP COMPARING We are all unique individuals made up by our own set of life experiences, which means that we’re moving at our own pace and carrying our own talents and baggage. Instead of taking your sister’s promotion as proof you’re a failure, be inspired by her achievements and move further down your own path. ENJOY THE SIMPLE PLEASURESWe live in a world obsessed with celebrity culture, and that makes it hard to enjoy the beauty in a single rose, a cool ice cream cone on a hot day and a long talk with a good friend on the front stoop. The more you show gratitude for the small wonders in your life, the more wonderful your life becomes.

keys (again!), you know while cleanliness may not be next to Godliness, it makes get-ting ready (and getting things done) a whole lot easier!

TOSS THINGS, PEOPLE AND IDEAS THAT NO LONGER FIT YOUStaying in a bad relationship because you’re hoping the other person will change is like holding onto your size zero jeans because you fit into them 10 summers ago when you got that horrible stomach flu. Make the decisions that best fit your life as it is right now and tailor your social network, habits, professional life and intimate relationships to fit the person you are today. CUT OUT GOSSIPYou know that icky feeling you get after a catty gab session? That’s your conscience letting you know that you’ve just stirred up some bad energy. Instead of sharing every intimate detail of your neighbor’s life with

SCALE IT DOWNThe idea we need to ‘do it all, all of the time’ is nice in theory but the reality is you’re only one person and Superwoman is a fictional character. Instead of saying ‘yes’ to every invitation or request, keep no more than five things on your agenda at once and focus on doing those things well.

MAKE TIMENo good comes from running late. Not only does it leave you stressed and frazzled, it sends a message to the person waiting for you that you don’t value his/her time. Al-ways give yourself ample time to get ready and get to your destination. If you’re going to be more than five minutes late, give the person waiting a telephone call (not a text!)

CLEAN UP YOUR ACTIf you have ever found yourself frantically searching for that other shoe or running late thanks to your inability to find your

SIMPLIFYRELAX + REFLECT

Brenda Della Casa offers her advice on ways to reduce stress in your life this summer. Visit her wellness blog, Walking Barefoot, at strollwithoutshoes.com.

COMPILED BY EMILY LUFT


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porate retreats and other large gatherings. Within the vicinity of Starved Rock in La-Salle County, there are some other gems to check out as well, including Matthiessen State Park, Buffalo Rock State Park and Il-lini State Park. These less-trafficked parks are a more quiet alternative to Starved Rock, and still offer gorgeous scenery, geological points of in-terest and recreational activities.

Starved Rock State Park GPS Address: 2668 875th Rd., Oglesbystarvedrockstatepark.org

Matthiessen State ParkRoute 178, Utica, Ill.

Buffalo Rock State Park1300 N. 27th Rd.Ottawa, Ill.

Illini State Park2660 E. 2350th Rd. Marseilles, Ill.

For more information and a complete list of state parks, visit the Illinois Dept. of Natural Resources at dnr.state.il.us

Illiniwek gradually starved to death during the siege. The park is known for its unique sandstone rock formations, formed over millions of years. Much of the park’s present landscape is a result of erosion over time, character-ized by 18 canyons formed by glacial melt-water. During early spring, waterfalls can be found at the head of all the canyons as the snow thaws.The park offers activities for all ages and all interests. When you arrive, visit the friendly Visitor’s Center first for a trail map and in-troductory materials. There are 13 miles of clearly marked hiking trails, as well as other activities such as horseback riding, canoe-ing, fishing, picnicking and camping. In ad-dition, the park has a monthly calendar of events, including Art in the Park, various lessons and river cruises.If you’re hiking, be sure to wear proper footwear, carry mosquito repellent, sun-block and drink plenty of water. While there’s not much wildlife to encounter, the trails are the best way to explore the land-scape, especially the canyons. If you’re staying overnight, there is a large campground with over 100 campsites. For those who prefer to sleep indoors, the Starved Rock Lodge offers cozy, rus-tic rooms and cabins atop a bluff that is a short walk from the trails. The lodge and park can also accommodate weddings, cor-

SPEAKING OF SIMPLE PLEASURES, summer in Chicago is oh-so-fleeting and we try to make the most out of the warm temps and sunshine. While there are countless outdoor activities in the city to choose from, it’s good to leave the hustle and bustle once in a while and re-fresh and recharge by getting back in touch with nature. If you’re fortunate enough to have vacation time saved up, then by all means use it. For those that can’t get away for an extended trip, however, you’re still in luck. Whether it’s a short day trip or a long weekend, there are many places within a few hours drive from the city that make a perfect getaway to enjoy the best of nature – fresh air, beau-tiful scenery, wide open spaces and plenty of outdoor recreation. One of the most popular spots is Starved Rock State Park in Utica, Ill. Located only 90 miles from the city (about a two hour drive), Starved Rock is situated on the banks of the Illinois River and covers 2,630 acres. Of course, the ad-venturous spirits at the ME: IN FOCUS staff had to explore further, so we made a fun day trip out of it on a beautiful sunny day. Starved Rock’s name is derived from a legend about a band of Illiniwek that was trapped on the rock by rival Ottawa and Potawatomi tribes avenging the death of Ottawa Chief Pontiac. Without food, the


and plopped down in the grass, my legs fantastically naked and free against it, softly caressed by the breeze. Lying down in the middle of the yard I stared at the sky and bit down into the sweet fruit, the amazement still flowing. The juices ran down my chin and it felt perfect. Breakfast in the sun on a bed of grass with mundane responsibili-ties was the furthest from my mind. I fin-ished the fruit and licked my fingers clean trotting up the stairs back to the kitchen. The screen swung open and slapped shut behind me as I entered the kitchen once more; tossing the fruit’s remains in the compost beside the island counter. My eyes caught sight of the glowing green numbers on the stove. It was 8am and reality was set-ting in. The shop wasn’t going to run itself.As much as I would have loved the day to drag along and only belong to me, it pained me to realize the rarity of such occasions. This life is beautimous and robust with endless additions to myself, to this still, solid, quiet solitude, to this sanctuary. But I guess paradise doesn’t exist without an opposition, a balance, a sacrifice. My lips made a loud, kiss-like sound as I used them to clean the rest of my fingers of the peach remnants. I ran the sticky fingers through my hair and was shower bound. By 10am I’d have to be in the city, and empty in front of a marble counter. I was eager to see what this day would consist of.

kitchen and the floor tiles were slick in comparison to the solid grip I’d felt before. The screen across the front door swung open against the force of my palm, and my heart strained for the slightest moment as the overwhelming light of the sun coated and cradled all of me. I stretched my face to the sky, suddenly more aware of my empty palms, harnessing an amazed invi-tation for such a blessing of beauty in my chest. I pitter-pattered down the wooden steps, its grey paint warm and sticky under me, and then finally I made contact with the Earth, green blades of grass bending under my feet, stretching through my toes. I was so happy here. I belonged here. The yard was long and wide and as green as the truest, untainted envy. Trees hovered and danced for me, their rhythm slight, and perfect. Walking around the side of the house, my garden came into view, and I wanted noth-ing more than to taste and ingest what I was feeling. The peaches were ripening nicely, and a part of me was still in awe of my suc-cessfully growing fruit. This garden was my second, and I regretfully killed more pro-duce than I’d like to mention last summer. My nurturing skills were still developing, and in more ways than one.I turned on the hose and rinsed the fuzzy fruit clean, then hydrated all of where-from it came. Turning the hose back off, I walked back over to the front of the house

THE NIGHT FADED AWAY as the sun rolled over me, a slow exhale inching across my skin. As the Earth woke, it called me to it, like a serene beckoning to another day here. It almost felt as if the elements were smiling at me, and I wanted nothing more than to explore this perfect day in beauty and solitude. I arose and stretched into the morning, so anxious for everything that was awaiting me. Standing to my feet, my soles pressed against the hardwood floor, refreshingly cold in contrast to the summer heat. The floor boards sang soprano and gave weight to my existence for the first time that day. My fingers pulled against the heavy lace that tried its best to shield the room from the rays of the sun. The gesture gave way to a flood of light that poured unyieldingly over each surface, thrusting against my eyes in a stinging kiss. The sen-sation was startling and sleep was nowhere near me now. I secured the drapes open with a satin rope and turned to see all that was around me, harshly revealed in a wash of light. Its warmth and burning luminosity tugged at me in ways that transcended the comprehension of my intellect, and a force that made me feel weightless guided me outside. I walked towards the bedroom’s exit, passed the golden, pecan-colored dresser and the matching framed mirror that hung above it on an eggshell-colored wall, subconsciously ignoring the reflec-tion that floated by. I walked through the

sanc•tu•ar•y [sangk-choo-er-ee] –noun, plural -ar•ies. 1. a sacred or holy place. 2. immunity afforded by refuge in such a place. 3. any place of refuge; asylum.

S is for SANCTUARYA FICTION PIECE

Valencia Davis, our editorial intern and a Columbia College Chicago fiction writer, showcases her talent and provides a prose piece on her meaning of sanctuary.

violettarantula.blogspot.com

BY VALENCIA DAVIS


RAC Visual Imaging International Award Winning Production

312 404 4470 | racvisual.com

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Documents

ME: IN FOCUS The 'S' Issue (Jul/Aug 2010)