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LifeWorks Health and Wellness Employee Presentation
IASIS Healthcare LLC
iCan Personal Health Coaching
Free programs with a personal health coach that can help you find your motivation and set personal health
and wellness goals including:• managing your weight• quitting smoking or using tobacco• learning to manage stress• keeping your heart healthy
Weight management
•A non-diet-based approach to weightmanagement•Focused on long-term lifestyle change•No weigh-ins or classes to attend•Provides support for setting goals andchanging behaviors
Tobacco Cessation•Personalized support and tools to help quit smoking or using tobacco•A proven approach to tobacco cessation•Long-term lifestyle management to
helpyou quit and stay smoke-free for good
Stress management
•A personalized, flexible program designed to
help you reduce the negative affects of stress•Customized to your preferences and goals•Helps you learn to identify your stress triggers
and develop strategies to overcome them
Cardiovascular Health
A personalized program designed to
help you reduce the risk of cardiovascular disease. Coaches will: • work with you to evaluate current risks like high cholesterol or high blood pressure• help you make healthy lifestyle changes to help lower your risk of heart disease
iCan – Program Access
Online: www.lifeworks.com User ID: IASISPassword: wellness
Phone: 800-379-4147TTY/TDD: 800-346-9188En Español: 888-732-9020
• 24 hours a day, 365 days a year.• Unlimited incoming calls• Free and Confidential
iCan – Telephonic Health Coaching
• You initiate contact via phone to enroll in the program
• You are provided personalized telephonic coaching for sustained behavior change
• Coaching takes place over multiple number of scheduled coaching sessions
• You may access your health coach at any time via a voice messaging service
• Coaching is delivered over a 12-month period
iCan – Call Types
• Intake
Registration process for enrolling in coaching• Triage/Initial Assessment Call
First call with coach • Outbound Coaching Calls
Coach will work with you to create behavior change strategy • Follow Up Calls
Coach will check on progress and barriers• Inbound Calls
You have unlimited access to coach via voice messaging
iCan – Mock SessionScenario: This is the first coaching call with an IASIS
employee, two weeks after intake. Employee has gained some weight over the winter, and would like to eat healthier and become more active to fit into summer clothing. She has done well in the past with losing weight in the springtime, by counting calories and exercising regularly. Familiar with exercise and nutrition techniques, but is looking for support and new ideas. She is having some issues with stress. Starting weight = 171 lbs.
Previously established SMART Goals:
1) During first week, use pedometer to measure activity for 3 days. Record number of steps.
2) During second week, use workbook for food journaling on M – W – F.
Barriers – Burns out on exercise quickly / portion size too large / does not drink water
Triggers – Stress eating
Motivation – To fit into summer clothing
iCan – Online Health Coaching
iCan – Accessing Online Health Coaching
iCan – Online Health Resources
iCan – Contact a Coach Online
iCan – Order Kits Online
iCan – Online Registration
iCan – Contact a Coach Online
The LifeWorks program is provided at no cost to you by IASIS Healthcare. It is delivered by Ceridian, the leading provider of managed human resource solutions that maximize the value of people.