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Langley United SAAt Home Training Program
U15 – Adult
OverviewThis at-home training program is to support the development of all Langley United players from U15 to Adult technically, tactically and physically. The program will be suitable for all stages of development between the U15 to Adult age brackets and encourage players to continue working toward their soccer-specific goals and enjoyment of the game.
The program is built in 1-week blocks to cover many of the practices that are relative to the LUSA programming and are altered and adjusted to fit the environment and resources at home.
The videos are short clips to help with description and demonstration of the activities
Langley United Soccer Association 2020
Passing& Receiving
Langley United Soccer Association 2020
Langley United Soccer Association 2020
Passing
Langley United Soccer Association 2020
Source: www.canadasoccer.com
Day 1– Passing & ReceivingWarm Up Refer to first 35 seconds of video Video Link- PassingWall pass or with parent x 3 sets 1’ Stationary 2 touch1’ Stationary 1 touch1’ Dynamic (2 steps back and coming to ball) 2 touch1’ Dynamic (2 steps back and coming to ball) 1 touchCoaching Points- Soccer ready- Use instep (inside the foot) & Laces- Eyes on the ball - low Centre of Gravity (bent knees)
Langley United Soccer Association 2020
Technique & StrengthFirst touch and lateral movement X3 sets1’ instep 1’ outside the foot 1’ sole roll30 second rest after each setProgressionInstep touch there & back then do 10 push upsOutside the foot touch there & back then do 10 squatsSole roll there & back then do 10 lungesRepeat above X 3 sets and 30 second rest after each set.
See video for Description and Demo
Video Link- Technique & Strength
Langley United Soccer Association 2020
Day 2– Strength & ConditioningDo 2 – 3 sets of the below exercises with 1-minute rest after each set. Move at your own pace
Day 3– Passing & ReceivingWarm Up Refer to first 35 seconds of VideoVideo Link- PassingWall pass or with parent x 3 sets 1’ Stationary 2 touch1’ Stationary 1 touch1’ Dynamic (2 steps back and coming to ball) 2 touch1’ Dynamic (2 steps back and coming to ball) 1 touchCoaching Points- Soccer ready- Use instep (inside the foot) & Laces- Eyes on the ball - low Centre of Gravity (bent knees)
Langley United Soccer Association 2020
Passing & ReceivingDribble at cone make a move to the side pass ball to wall or player and receive ball back;2’ Half turn (open hips up/ inside turn) 2’ Outside turn (half spin/roll)2’ Through the legs with instep
Coaching Point Lower center of gravity (knees bent)Focus on body movement and technique
ProgressionChange speed, go quicker and harder passesto make it more challenging
See video for Description and Demo (first 24 seconds) Video Link- Passing & Receiving
Day 4– Passing & Receiving
Langley United Soccer Association 2020
Passing & ReceivingDribble at cone make a move to the side pass ball to wall or player and receive ball back;2’ Half turn (open hips up/ inside turn) 2’ Outside turn (half spin/roll)2’ Through the legs with instep
Coaching Point Lower center of gravity (knees bent)Focus on body movement and technique
ProgressionChange speed, go quicker and harder passes to make it more challenging
See video for Description and Demo (first 24 seconds)
Video Link- Passing & Receiving
Receiving Techniques & Strength
First touch and lateral movement X3 sets1’ instep 1’ outside the foot 1’ sole roll30 second rest after each set
Video Link- Technique
Langley United Soccer Association 2020
Day 5– Video Analysis
Watch the YouTube video on Xavi and reflect on the technique of the different types of passes. Look at how his first touch and body movement helps him set up the for next pass (penetrating pass). Remember how you choose to receive the ball is determined by what your next step is, or the pressure being applied.
Video Link- Xavi
Day 6 & 7 – Rest Day
Langley United Soccer Association 2020
It is Important for the body and mind to step away and relax from the sport you play. You can do some light static stretching to help with recovery on your days off. If you have any minor aches or injuries don’t forget R.I.C.E (rest, ice, compress, elevate).
All questions can be sent to [email protected]
