January 2020

What’s going on at Lighthouse

Senior Activity Center in January?

The center will be closed on Jan. 1 in observance of New year’s Day and on Jan. 20 in observance of Martin Luther King Day. Monday Movie Madness Please see the calendar for show times and dates. Knit Crochet Class

Tuesday, January 7 & 14, 12:45p

Advisory Committee Meeting

Thursday, January 9, 12:45p

Making Lotion Bars

Tuesday, January 14, 12:45P

Miniature Golfing Field Trip-Tower Lanes Thursday, January 23, 10:00a

Making Scented Bath Bombs

Tuesday, January 28, 12:45p

Birthday Dance Friday, January 17, 2019

10a—12p Celebrate your birthday with us every third Friday of the

month. Enjoy live music, dancing, and birthday cake.

5016 A Street | Tacoma, WA 98408 | Open M-F 8 am - 3 pm (253) 426-1282

Do you need personal care in your home? Korean Women’s Association (KWA) has caregivers available 24 hours a day, 7 days a week, to provide non-medical in-home care services. If you’d like more information, visit the KWA website at KWACares.org, call KWA’s Pierce County office at 253-535-4202 or email KWA at info@KWACares.org.

The Golden Rules for Life!

7 Ups

1. Clean Up

Clean up your surroundings—house, body and even your mind.

2. Dress Up

Have a good appearance always.

3. Open Up

Open your heart and be generous. To give is to receive.

4. Listen Up

Be a good listener and talk less. Maybe there is reason why we have 2 ears and 1 mouth.

5. Show Up

Making new friends and interacting with others are helpful in preventing depression or dementia, according to psychiatrists. Please show up at Lighthouse Center!

6. Give Up

Give up boldly! Rid yourself of greed. Give up what you can’t do, what is beyond your ability.

7. Cheer Up

Be bright, pleasant and laugh, and the world will laugh with you!

5016 A Street—Tacoma Open M-F from 8a-3p

253-426-1282

What do you know about the Pierce County Aging and Disability Resource Center? The ADRC has information or referrals to providers for numerous services — from in-home care, health care, hous-ing alternatives, legal services, nutri-tion, transportation, Medicaid/ Medi-care, SHIBA benefits, adult day care services and much more. CALL: 253-798-4600 or 800-562-0332 EMAIL: ADRC@co.pierce.wa.us.

New Year's Day, also simply called New Year or New Year's, is observed on January 1, the first day of the year on the modern Gregorian calendar as well as the Julian calendar.

In pre-Christian Rome under the Julian calendar, the day was dedicated to Janus, god of gateways and beginnings, for whom January is also named. As a date in the Gregorian calendar of Christendom, New Year's Day liturgically marked the Feast of the Naming and Circumcision of Jesus, which is still observed as such in the Anglican Church and Lutheran Church.

In present day, with most countries now using the Gregorian calendar as their de facto calendar, New Year's Day is probably the most celebrated public holiday, often observed with fireworks at the stroke of midnight as the new year starts in each time zone. Other global New Year's Day traditions include making New Year's resolutions and calling one's friends and family.

https://en.wikipedia.org/wiki/New_Year%27s_Day

Donations Wish List

Bingo prizes Coffee (regular)

Individually wrapped candies

Inspirational Quote New Year’s Inspired I have only one resolution. To rediscover the difference between wants and needs. May I have all I need and want all I have. Happy New Year!

source: http://www.jokes4us.com/holidayjokes/newyearsjokes.html

January Senior Nutrition Program

Nutrition Program is a service of

Catholic Community Services Senior Nutrition Program

5705 Main St SW Lakewood WA 98499

253-474-1200

Need information on nutritional values in our meals? Request a copy of the calorie, sodium and carbohydrate content for this menu from the cook.

Over 60 years old - $3.50 donation requested

Name Location Auburn M - F 808 9th St SE, Auburn Bellevue M,Tu,W,F 4063 148th Ave NE, Bellevue Black Diamond Tu & Th 31605 3rd Ave, Black Diamond Des Moines M - Th 2045 S 216th St, Des Moines Enumclaw M - F 1350 Cole St, Enumclaw Federal Way F 876 S 333rd St, Federal Way Issaquah Tu & F 75 NE Creek Way, Issaquah Kirkland M,Tu,W,F 352 Kirkland Ave, Kirkland Pacific Tu - F 133 3rd Ave SE, Pacific Redmond M - F 8703 160th Ave NE, Redmond SeaTac Tu - F 13735 24th Ave S, SeaTac Tukwila Tu 12424 42nd Ave S, Seattle K

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Name Location African American Th 1323 S. Yakima, Tacoma Beacon M - F 415 S. 13th St., Tacoma Buckley M,W,F 811 Main St., Buckley Eatonville M,W,F 305 West Center St. Fife W & F 2111 54th Ave East, Fife Gig Harbor M & W 8502 Skansie Ave, G.H. Japanese W 14916 SW Washington, Tillicum Lakewood M & W 5705 Main St. S.W. Lakewood Lighthouse M - F 5016 S. A St., Tacoma Parkland M & F 12115 Park Ave. S., Parkland Portland Tu & Th 3513 E. Portland Ave. Puyallup M,W,F 210 West Pioneer, Puyallup Ruston Tu - F 4716 N. Baltimore, Ruston Steilacoom Tu,W,F 2301 Worthington, Steilacoom Sumner M - F 15506 62nd St. East, Sumner Tillicum M & Th 14916 SW Washington, Tillicum University Place F 2534 Grandview Dr. W., U. P.

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Ingredients: onion 1 small, finely chopped garlic 2 cloves, crushed & ginger a small chunk, grated cooking oil spray curry powder 3 tsp, mixed with 1 tsp mustard seeds potatoes 250g, peeled and diced small green beans 75g fine, cut into ¾ cm lengths & frozen peas 50g filo pastry 4 sheets, each roughly 37 x 32cm

Bombay Samosas

Directions:

Step 1: Fry the onion, garlic and ginger in a spray of oil for 3minutes then stir in the curry powder and mustard seeds. Add the potatoes and beans with 400ml water. Cook for 20 minutes until veg is soft and liquid evaporated. Add the peas for the last 5 minutes. Heat the oven to 200C/fan 180C/gas 6 Step 2: Spray a sheet of filo pastry with oil then cut into three strips. Put 2 tbsp of mix at the top of a strip and fold over itself into a triangle. Continue folding down the length of the pastry to make a samosa shape. Put on a non-stick baking tray. Repeat with rest of pastry and filling. Bake for 18-20 minutes until golden brown. https://www.olivemagazine.com/recipes/quick-and-easy/bombay-samosas/

Mon Tue Wed Thu Fri

1 CLOSED in observance of New year’s Day

2 Amandine Fish Broccoli Wheat Roll Orange Lemon Bar

3 Sweet & Sour Pork Vegetables Rice Fortune Cookie Ice Cream

6 Swiss Cheese Burger Lettuce & Tomatoes Sweet Potatoes Fries Mixed Berries

7 Wild Rice Chicken 1/2 Egg Salad Sandwich Oranges

8 Pork Tenderloin Bake

Spinach Butternut Squash Grapes Oatmeal Cookies

9 Chefs Salad W/Turkey

Cheese & Egg Beans & Peas Breadsticks Peaches

10 Vegetable Lasagna Green Beans Sautéed Cinnamon Apples

13 Lime Fish Zucchini Linguine Strawberry & Rhubarb Compote

14 Salisbury Steak w/ Gravy

Mashed Potatoes Sautéed Spinach Fig Newton

15 Oven Fried Chicken

Roasted Potatoes Broccoli Wheat Roll

16 Beef Barley Soup Caesar Salad Fresh Apple Ginger Snaps

17 Pork Soft Tacos Mexicali Veggies Rice Salsa & Sour Cream Banana

20 CLOSED

21 Chicken Fajita W/

Bell Peppers & Zucchini Rice Salsa, Guacamole, Sour Cream

22 Macaroni & Cheese

Brussel Sprouts Wheat Roll Strawberries

23 Beef Chili Con Carne Sautéed Carrots Spinach Cornbread Pears

24 Cream of Mushroom Soup

1/2 Chicken Salad Sandwich Berry Crisp

27 Beef & Pepper Steak

Brussel Sprouts Pound Cake W Strawberries Whip Cream

28 Honey Dijon Chicken

Potatoes Beets Peaches

29 Vegetarian Shepard's

Pie Lettuce, Tomato Carrot Salad Fig Newton

30 Beef & Rice Burrito Salsa, Guacamole Sour Cream Cucumber Tomato Salad Sautéed Cinnamon Apples

24 Lemon Pepper Baked Cod Potatoes Au Gratin Pineapple Upside Down Cake

This menu is subject to change. Nutrition analysis includes 2% milk.

Butter and salad dressing are optional and increases the fat & calorie content of a meal.

MON TUE WED THU FRI 1

CLOSED IN OBSERVANCE OF NEW YEAR’S DAY Happy New Year!

2 8:30-9:30 Intermediate SAIL 9:30-12:30 Progressive Pinochle 9:30-11:30 Quilting 11:00-2:30 Painting Class 12:30-2:30 Quilting

3 9:30-10:30 Basic SAIL 10-2 Open Quilting 10-2 Wood Carving 2 11-12 Basic SAIL 1:30-3:00 Line Dancing

6 9:30-10:30 Basic SAIL (Video) 10-11 Card making 11-12 Basic SAIL 12:30-2:30 Monday Movie Madness Movie: I’ll See You In My Dreams

7 8:30-9:30 Intermediate SAIL 9:30-2 Bridge 9:45-10:45 Gentle Yoga 10:45-11:30 Sit-down Exercise 12:45-2:30 Knit Crochet Class

8 9:30-10:30 Basic SAIL (Video) 11-12 Basic SAIL 11:30-2:00 Woodcarving 12:30-1:30 Bingo

9 8:30-9:30 Intermediate SAIL 9:30-12:30 Progressive Pinochle 9:30-11:30 Quilting 10:00-11:00 Brain Fitness 11:00-2:30 Painting Class 12:30-2:30 Quilting 12:45-1:45 Advisory Committee Meeting

10 9:30-10:30 Basic SAIL 10-2 Open Quilting 10-2 Wood Carving 2 11-12 Basic SAIL 12:30-1:30 Bingo

13 9:00-2:00 Senior Foot Care 9:30-10:30 Basic SAIL (Video) 10-11 Card making 11-12 Basic SAIL 12:30-2:30 Monday Movie Madness Movie: Is Anybody There?

14 8:30-9:30 Intermediate SAIL 9:30-2 Bridge 9:45-10:45 Gentle Yoga 10:45-11:30 Sit-down Exercise 12:45-1:45 Making Lotion Bars

15 9:30-10:30 Basic SAIL (Video) 11-12 Basic SAIL 11:30-2:00 Woodcarving 12:30-1:30 Bingo

16 8:30-9:30 Intermediate SAIL 9:30-11:30 Quilting 9:30-12:30 Progressive Pinochle 11:15-2:15 Painting Class 12:30-2:30 Quilting

17 10-12 Birthday Dance 10-2 Open Quilting 10-2 Wood Carving 2 12:30-1:30 Bingo 1:30-3:00 Line Dancing

20 21 8:30-9:30 Intermediate SAIL 9:30-2 Bridge 9:45-10:45 Gentle Yoga 10:45-11:30 Sit-down Exercise 12:45-2:30 Knit Crochet Class

22 9:30-10:30 Basic SAIL (Video) 11-12 Basic SAIL 11:30-2:00 Woodcarving 12:30-1:30 Bingo

23 8:30-9:30 Intermediate SAIL 9:30-12:30 Progressive Pinochle 9:30-11:30 Quilting 10:00-12:00 Miniature Golfing Field Trip-Tower Lanes 11:00-2:30 Painting Class 12:30-2:30 Quilting

24 9:30-10:30 Basic SAIL 10-2 Open Quilting 10-2 Wood Carving 2 10:30-11:30 Brain Fitness 11-12 Basic SAIL 12:30-1:30 Bingo

27 9:30-10:30 Basic SAIL (Video) 10-11 Card making 11-12 Basic SAIL 12:30-2:30 Monday Movie Madness Movie: La La Land

28 8:30-9:30 Intermediate SAIL 9:30-2 Bridge 9:45-10:45 Gentle Yoga 10:45-11:30 Sit-down Exercise 12:45-1:45 Making Scented Bath Bombs

29 9:30-10:30 Basic SAIL (Video) 11-12 Basic SAIL 11:30-2:00 Woodcarving 12:30-1:30 Bingo

30 8:30-9:30 Intermediate SAIL 9:30-12:30 Progressive Pinochle 9:30-11:30 Quilting 11:00-2:30 Painting Class 12:30-2:30 Quilting

31 9:30-10:30 Basic SAIL 10-2 Open Quilting 10-2 Wood Carving 2 11-12 Basic SAIL