JAN/FEB 2013 Hanover Lifestyle Magazine

I lost over 30 lbs. in 2008.

Lost 25 lbs; turned my Type II diabetes around for good!

Lost 120 lbs and keeping it off!

I lost 45 lbs and lowered my blood pressure meds!

Lost 40 lbs, improved blood work numbers and BMI.

From couch potato to marathon runner! Lost 100 lbs!

I lost 25 lbs in 4 weeks & can feel my health turning around!

I lost 55 lbs and 37 inches.Thanks, ZG!

Woe is me, before the ZG Key. I lost 26 lbs and reduced meds!

I lost 55 lbs. Simply put, ZG WORKS.

I’ve already lost 30 lbs and gotten off meds!

I lost 55 lbs and sleep much better!

In just 8 mos, I lost 102 lbs, reduced meds; normalized BP.

This program works; I have lost 73 lbs!

You really gotta keep at it! 53 pounds lighter!

Lost 70 lbs. Having so much fun I don’t know I’m exercising!

Lost over 15 lbs thanks to atmosphere of hope,

knowledge and support at ZG.

I’ve lost over 120 lbs since Nov ‘09!

I lost 63 lbs and got off my diabetes meds!

I’ve lost 120 lbs and started an Amputee Support Group!

I lost 57 lbs and 10” off my waist.

Lost 45 lbs; have improved my BP and cholesterol.

Lost almost 50 lbs. ZG has made me a health athlete!

In 15 wks, lost 66 lbs, normalized BP and A1c

I’ve lost 60 lbs and never felt h ealthier!

Lost 70 lbs, 6” off my waist; normalized my blood sugar.

Lost 22 lbs and off Lipitor after 20 years.

Lost 78 lbs in 4 mos; still losing. Improved sleep apnea & more energy.

Lost 50 lbs and now have a waistline!

I’ve lost 50 lbs and feel healthier than ever!

I lost 44 lbs and 6 inches in my waist!

Lost 63 lbs and still losing!

Lost 1/3 body weight in only 9 mos! Reached my goals!

Lost 115 lbs, normalized BP, chol, blood sugar

Lost over 40 lbs doing the Sundays Only Program!

I lost 55 lbs & many inches. Life is much more enjoyable!

Lowered my cholesterol by 50 pts and lost 27 lbs!

Lost 82 lbs. ZG has changed my life!

Lost 100+ lbs, have more energy; more optimistic attitude!

I lost 80 lbs, I move better; have so much more energy!

I lost 80 lbs, I’m off all meds and I feel great!

From wheelchair to a cane, ZG saved my life! Lost 66 lbs!

I lost over 200 lbs and got off all my meds!

Lost 30 lbs. No more A-fib. Lost 4 inches in waist.

Down 30 lbs & eliminated or reduced three meds.

Lost 50 lbs and 4 dress sizes in Sundays Only Program!

Lost 140 lbs, 20” off my waist and got off all my meds!

I’ve lost 58 lbs; lowered BP,and ran a 5K race!!

Lost 11 lb; no more shoulder, knee or leg pain. Thanks ZG!

I lost 61 lbs in 3 months!

It works in the “real” world. Lost 47 lbs.

I lost 76 lbs and got off all meds!

Lost 90 lbs; best decision I ever made!

For info: [email protected] 1311 Palmyra Ave. Richmond, VA zghealth.com

Follow us!Work/travel all the time? ask about ZG’s sundays-only classes Where you can Get healthy on your schedule.

ZG Programs qualify for most Flexible Spending accounts; no interest payment plans available.

Why are these ZG members smiling? Because all 52 and 1000s more of your Richmond neighbors, coworkers and friends are losing weight, cutting meds, increasing metabolism, improving sleep, getting healthier and just feeling better. The ZG Key© 10 weeK proGram, developed by a physician and staff of certified trainers and professionals,

combines medical & nutrition lectures by Dr. Madge Zacharias, structured, supervised cardio interval and strength training workouts, one-on-one counseling, with lots of motivation & support, all under one roof, for one price. Begins, and ends, with a health assessment and labwork. Call 804-358-1000 for a (free/no obligation) health assessment and tour.

make this neW year a special one.the next ZG northside class starts JanUary 9!

If you can’t start the 9th, no worries! we can catch you up and add time on at the end....you won’t miss a thing! we’re flexible! It’s yoUr life.

804.358.1000 come lose WeiGht/Gain strenGth at ZG!

happy neW year! from all the staff and members at ZG

January/February 2013

About our cover:Hanover businessman Gil Miles chooses to succeed with his new venture Wine For Cures. Article begins on page 18.Photo by Robert Thomas.

11

25

Contents

Business Watch10 A Getaway to WavesHairStudio17 More Treasures Than Ever at MoreThanMoving18 Choosing To Succeed Gil Miles’ new venture, WineForCures

Family11 Family-Friendly Museums

Flavor13 Restaurant Highlights14 Scoop du Jour Brunetti’sExpress16 Save with RichmondNavideals19 Raising the Bar23 A Sweet Love Story with SweetlySmitten

What’s Happening15 Calendar of Events

Home25 Ah, A Home Spa!28 DIY Diversion: Chalkboard Paint

Senior Living30 Tips for Aging Gracefully: How We SpendA PUBLICATION OF

Comments and suggestions are welcome by emailing [email protected].

All rights reserved. Any reproduction in whole or in part of any text, photograph or illustration without written permission

from the publisher is prohibited.

PRESIDENT/PUBLISHER

William J. Davis, Jr.

VICE-PRESIDENT/PUBLISHER

Cheryl T. Davis

MANAGING EDITOR

Alaina Rauth

CREATIVE DIRECTORS

Lorraine MeadeTrey Tyler

ADVERTISING CONSULTANTS

Jared DavisAnn Small

CONTRIBUTORS

Vicki O’Neal, ASID, CID, VSLDSteve CookMeagan MooreKellie MurphyJennifer Saunders

PHOTOGRAPHERS

Tim HillRobert ThomasLiz Reese

All articles and contents of thismagazine are not necessarilythe opinions or thoughts of

Chesterfield Living magazine,Advertising Concepts, Inc.

or the publisher.

Hanover Lifestyle magazine ispublished bi-monthly by

Advertising Concepts, Inc.6301 Harbourside Drive, Suite 100

Midlothian, VA 23112 (804) 639-9994 • (804) 739-9549 Fax

RichmondNavigator.comfacebook.com/RichmondNavigator

15

FeatureS6 HEalTH&FiTNESSQ&a withMadgeZacharias,MD

7 EvENTSToTRaiNFoRiN2013

8 NEWYouFoRTHENEWYEaR

5JANUARy / FeBRUARy 2013 | RICHMONDNAVIGATOR.COM

Dr.Zacharias,whatisoneofthemostimportantthingspeoplecandotoimprovetheirhealth?

Move. Humans are meant to move. Our

fall-off in health is because our lives have

changed, we are eating abnormally, and we

sit all day. Technology has really removed

movement from our lives, and it can be chal-

lenging to be active. We live in our cars and in

front of our computers.

I suggest that people walk every day. Go

for a ten-minute walk in the morning and twen-

ty minutes at lunch. Take a quick walk when you

get a break. Get a pedometer to track the num-

ber of steps you take. You might be surprised

by how little you actually move. For example,

logging 2,000 steps a day is only about twenty

minutes of movement. Normal recommenda-

tions for health are 10,000 steps a day.

okay,sowhat’stheworstthing?I think the number one thing to watch

is added sugars in our diets. Not just refined

sugar, but the total amount of carbs as well.

And we’ve got to get rid of sugary drinks. The

average American’s high-carb diet does not

go well with a sedentary lifestyle.

Shouldibeonadiet?The simple answer is “No.” But you

should learn how to eat. We don’t hand our

members a diet. We teach them what to do to

get their bodies working in a normal way. We

show them how exercise and nutrition affects

metabolism and blood sugar, and how that

affects weight control.

i’mgettingalittleolder.amidestinedtogainweightnow?

Our lifestyle can make the natural slow-

ing of our metabolism as we age happen

faster than it used to. As we get older, we

tend to lose lean muscle tissue, mainly due to

inactivity and poor nutrition. If we build lean

muscle tissue, it will help us to burn calories

more efficiently, and that can help to control

weight gain.

We’reallsobusythesedays.Howcanwegetfitintheshortestamountoftime?

We all make time for what’s important to

us. We just need to make being active a pri-

ority in our lives. I sometimes ask members

if they’ve ever left their child at the bus stop

because they just didn’t have time to pick

them up! You don’t have to spend two hours

a day in the gym. You can be active anywhere.

If time’s an issue, focus on doing just enough

to be fit. Our obesity rate was less than 15% in

1991. Today it’s more than 30%. We just have

to move more.

Howcanistayfocusedonmyhealth?

Most people only realize they need to do

something when their health impedes their

quality of life. At Zacharias Ganey Health Insti-

tute we focus on lifestyle to develop optimal

health and quality of life. Many people come

because they don’t know what to do. They

either aren’t progressing or they’re doing the

wrong thing.

It’s important to get help learning what

you need to do for the rest of your life. When

you have a good plan and you’re progressing

it can be exciting and motivating. It can help

you to stay in the game long enough for it to

become a part of your life. One of the biggest

challenges we face is taking care of ourselves—

keeping cravings down, eating normally, and

moving our muscles every day. But it’s so impor-

tant—for us and for the people who love us. n

FiTNESS&NuTRiTioN

by Jennifer Norvell Saunders

Feeling—and looking!—your best. It’s some-thing most of us want, but getting there can be confusing. Many of us just don’t know how

to go about improving our health. Well, the experts do! That’s why we asked one of them, Dr. Madge Zacharias, to answer some of the most frequently asked health questions.

aFiTNESSaNDNuTRiTioNQ&aWiTH

MaDGEZaCHaRiaS,MDCoFouNDERoFZaCHaRiaS

GaNEYHEalTHiNSTiTuTE

6 RICHMONDNAVIGATOR.COM | JANUARy / FeBRUARy 2013

Events to Train For in 2013

While the South may be best known for

fried food and sweet tea, our Com-

monwealth’s capital city is also an

ideal place to burn off all those calories and get

fit and happy with a few thousand of your closest

friends. Whether you’re a rabid runner or a wild

walker, prefer to sprint or simply mosey to the fin-

ish, there are organized events throughout the

greater Richmond area that are sure to whet your

workout whistle while benefiting great causes.

Looking to get involved? Keep these tips in mind

as you train for the event you choose:

Findaplan.Consult with a trainer or doctor

before committing to run, and work together to

come up with a plan. If you know you’re in good

health, think about exercising your clicking finger

to Google some pointers before you lace up those

running shoes. Experts often post their training

suggestions and plans online for novice and expe-

rienced athletes alike.

Stayrestedandhydrated.Take care of your-

self as you train—if you don’t give yourself that

initial advantage, it’ll be an uphill battle to reach

your goals.

usethebuddysystem.Training with a friend

can make your workouts seem less like drudgery

and more like fun. This will make you more likely

to stick with your plan and meet your goals. Don’t

have an athletic buddy? Join a training group, stat!

Havefun!

TheColorRun5K – September 14,

2013 – Billed as “the happiest 5K on the

planet,” no one leaves this event with

anything less than a grin, as they’re

cheered on by fellow runners and coat-

ed with powdered paint at each kilom-

eter. www.thecolorrun.com/richmond

By Megan Moore

ukrop’sMonumentavenue10KApril 13, 2013 – One of Richmond’s most notable

races, this 10k draws thousands of competitors to

pound some of our fair city’s most scenic pave-

ment to a soundtrack of cheers and live music.

www.sportsbackers.org/events/monument-avenue-10k

virginia529KidsRunApril 13, 2013 – 5- to12-year-olds may not be

ready for a 10k yet, but this event is the perfect

cure for little feet itching to get on the blocks.

www.sportsbackers.org/events/virginia-529-kids-run

ColumbiaMuddyBuddyRideandRunApril 20, 2013 – Pairs encourage each other

through a 3- to 4.5-mile run with military-style ob-

stacles, or alternate running and biking through a

5- to7-mile course, leapfrogging all the way to the

famous mud pit at the finish.

www.muddybuddy.competitor.com

5kFoamFestMay 11, 2013 – The excitement of a mud run is

combined with lots of foam, huge inflated obsta-

cles, army crawls, cargo-net climbs, a moon walk,

slip’n slides, and water obstacles in this race that is

new to Richmond.

www.5kfoamfest.com

DominionRiverrockMay 17-19, 2013 – 5ks, 10ks, trail runs, climbing

– you can’t swing a running shoe without hitting

a challenging fitness event during this 3-day ex-

travaganza of sweat and achievement.

www.dominionriverrock.com

HenricusDauberDashJune 29, 2013 – This 5-mile run starts and finishes

on a historic settlement. As you wind through a

scenic conservation area, challenge yourself to a

bunch of intense obstacles to earn the reward of

a rockin’ post-race festival. Plus, the kids can take

part in a muddy one-miler.

www.sportsbackers.org/events/henricus-dauber-dash

anthemMoonlightRideAugust 17, 2013 – Join 3,000 cyclists decked out

in crazy lights and costumes for this fun 8- or 17-

mile ride through Richmond’s Fan district. End

the night by celebrating together with pizza, ice

cream, and a Blue Moon.

www.sportsbackers.org/events/moonlight-ride

MaymontX-CountryFestivalSeptember 27-28, 2013 – Take in Maymont’s beau-

tiful scenery in a wide array of running events open

to everyone from students to advanced athletes.

www.sportsbackers.org/events/maymont-x-country-festival

anthem Richmond Marathon/americanFamilyFitnessHalfMarathon/HCava8kNovember 16, 2013 – Pick your pavement pound-

ing poison from this upbeat racing medley and

dash through downtown Richmond’s scenic

streets. n

www.richmondmarathon.com

SeemoreeventsatRichmondNavigator.com

RICHMONDNAVIGATOR.COM | JANUARy / FeBRUARy 2013 7JANUARy / FeBRUARy 2013 | RICHMONDNAVIGATOR.COM

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5TipsforimprovingYourHealthandlifestyle

By Emily Jones

It’s that time of the year when many reflect

back on their lives and consider ways to

improve their health and make positive

changes to their beauty routines. There are

several adjustments people can implement in

order to take control of their well-being—from

simple ideas like taking a walk, to more complex

health overhauls, such as joining a fitness club.

Here are five tips for improving your men-

tal and physical health, as well as your overall

appearance.

1If you have trouble getting motivated on

your own, trygroupexercise.ACAC’s Fit-

Camp offers personal training for groups

of seven to fourteen. “It’s less than 20 percent of

the cost of a normal one-on-one session with

a trainer,’’ says Wendy Greene of ACAC Fitness &

Wellness Centers. You get the great benefits of a

personal-trainer-led workout and the camarade-

rie and motivation of working out with a group.

Instead of boring machines, participants interact

with fun equipment like tires, sleds and battle

ropes .

2Get the benefits of acupuncture with-

out the needles! The ancient wisdom

of acupuncture is combined with Young

Living™ Essential Oils and topical skin care in a

no-fear, no-needle process that will bring back

your youthful glow, increase your energy, reduce

stress, and improve sleep. Diane Lowry (health-

focusacupuncture.com) is excited to be one of

the first in the area to offer the Second Chance

Facial Rejuvenation® service. She says, “The re-

sults are much more noticeable than when I use

acupuncture alone.”

3Soothe your dry scalp and brittle hair

with a revitalizingscalpandhairtreat-

ment. “Our Davines Natural Tech line of-

fers a soothing and calming nourishing scalp

and hair treatment which is ideal for sensitive,

dehydrated scalps,” says Anna Parlanti of Ciao

for the


804.569.8000www.covenantwoods.com

I

You’ll be moonstruck.

t’s the way many have felt when they discovered Covenant

Woods. A lifestyle where you have the freedom to do more of

what you already enjoy and explore more things—traveling,

trying your hand at new hobbies and activities, making new

friends. The focus of this fully accredited Life Care community

is to erase many of the responsibilities and concerns that stand

in your way. Visit now and take a closer look. A cottage or

apartment on our 75-acre campus may come into view.

We are pledged to the letter and spirit of federal and state policies for the achievement of equal housing opportunity. We encourage and support an affi rmative advertising and marketing program in which there are no barriers to obtaining housing because of race, color, religion, sex, handi cap, or national origin. � e continuing care retirement facilities and services off ered herein are off ered solely by Covenant Woods, a Virginia Corporation, which is not affi liated with any outside continuing care retirement facility or provider.

t’s the way many have felt when they discovered Covenant

Bella Salon. “It also nourishes and restructures the hair shaft leaving it soft,

shiny, and full-bodied.” Some salons such as Ciao Bella come with added perks

such as a complimentary scalp and hand massage and shampoo and blow dry!

4Switch to mineralmakeupcosmetics for your skin’s health. Easy to ap-

ply and long-lasting, minerals can help to simplify your routine by com-

bining a foundation, concealer, powder, and sunscreen all in one. “It’s im-

portant to choose a mineral line with no dyes, chemical preservatives, artificial

fillers, or synthetic fragrances,” says Sheri Polignone, co-owner of Rituals Salon

and Spa. “Mineral cosmetics are especially great for sensitive skin and can even

be applied shortly after certain cosmetic surgery procedures to help promote

healthy healing.”

5If you’re a spa veteran, try a new technique like “cupping” to find relief

from pains such as muscle spasms, sciatica, arthritis, and rheumatic prob-

lems. By creating suction and negative pressure, cupping drains excess

fluids and toxins, loosens adhesions, lifts connective tissue, brings blood flow

to stagnant skin and muscles, and stimulates the peripheral nervous system. n REaDMoREaTRiCHMoNDNaviGaToR.CoM

1 Instead of boring machines, interact with fun equipment tires and sleds.


JESSICA MORGAN’S SCHOOL OF DANCE

Stop Dreaming It. Start Dancing It.

6915 Chital Dr. (off 288 at Hull St.)Midlothian, VA 23112

Ph: (804) 739-7600 | Fax: (804) 739-8671

2021-C Huguenot Rd. (288 & Huguenot Trail)Richmond, VA 23235

Ph: (804) 272-2108 | Fax: (804) 272-0998

10402 Leadbetter Rd. (Off I-95 at the Atlee Exit)Ashland, VA 23005

Ph: (804) 368-0235 | Fax: (804) 368-0265

Visit our website for more info at jemsone.com

Winter/SPrinG reGiStrAtiOn StiLL in PrOGreSS, CLASSeS BeGin JAn. 14th

Ages 2 to adult • Beginning to advanced levels

Celebrating

our 28th

Year

TapJazzBallet

PointeHipHopLyrical

CreativeIrishModern

PreBalletMusical Theater Jumps, Leaps, Turns

With the dead of winter just ahead of us, wouldn’t a tropi-

cal escape sound inviting about now? Impossible? Perhaps,

but you can enjoy a refreshing, relaxing alternative when

you visit Waves Hair Studio in Ashland (105-A England Street; 804 798-

2200; www.waveshairstudiova.com).

Owners and business partners, Stacey Cole and Shante Harris Lee

have done a remarkable job in creating a tropical feel, both with the

décor and the sounds of beach music. The two ladies, Cole, a native of

Maine, and Lee, who grew up in Rockville, met about four years ago

when they co-managed a hair salon in Western Henrico.

“We worked well together,” says Cole. “We both agreed that we

would like to have our own salon where we would be able to give each

client the personalized service she (or he) deserves.”

“We wanted to get away from corporate America,” Lee adds, “where

clients are more a number than an individual.” The two women decided

that in order to do that, they needed to go into business together.

“We both wanted to be in Hanover County,” Cole says. “We love

Ashland…the hometown feel, the people.”

In addition to a desire to provide truly personalized service, both

women shared another philosophy...getting a haircut or style shouldn’t

cost an arm and a leg.

“We want to make people feel good, not just about the service, but

also because of the reasonable prices,” Lee says. “Here, at Waves you can

get an amazing hair cut for under twenty dollars.”

Waves offers a full range of services, in addition to the cut and style,

such as perming and straightening services, coloring, and waxing. The

salon features an extensive line of both Redken and Mizani hair prod-

ucts, and both ladies are master specialists with Redken.

“Waves is a friendly, inviting salon,” says Cole, “where you will look

good and feel good.” n

A G E TAWAY TOWaves Hair Studio

by Steve Cook • Photo by Robert Thomas

Waves Hair Studio • 105-A England Street, Ashland804.798.2200 • waveshairstudiova.com


family

fAMILY FRIENDLymuseums!

While the winter months may bring cold and wind, these family friendly museums will warm and brighten your family’s day.

BY KELLIE MURPHY

The Virginia Living Museum, located in Newport

News, is home to more than 250 species of animals

and plants native to Virginia. Permanent exhibits ex-

plore life in a cypress swamp, in a mountain cove,

under the Chesapeake Bay and inside a limestone

cave. Visitors can also enjoy hands-on activities, the observatory, plan-

etarium, wildflower gardens, and a boardwalk with animals in natural-

ized habitats. A traveling exhibit, Through the Eyes of the Eagle, opens

February 23.

Families can come face to face with the people and stories of

our past when they visit The Museum of the Confederacy and

The White House of the Confederacy (located next door). In

addition to daily guided tours at The White House (a National Historic

Landmark), the museum offers exhibits rich in artifacts, stories, and all

things confederate.

Stroll through a tropical rainforest at The Smithsonian Mu-

seum of Natural History’s newest exhibit, Orchids of Latin America

(opening January 26). Also new to the museum is Portraits of Planet

Ocean: The Photography of Brian Skerry, an award-winning photojour-

nalist who takes visitors on an underwater journey (opening March 5).

In addition to their permanent exhibits, the Children’s Mu-

seum of Richmond will celebrate winter with The Snow Days Fes-

tival (January 19). The festival will feature snow-related activities, art

projects, and treats (all CMoR locations). Special performances and the

crowning of the Snow Queen will take place at the Central location

only. In February, CMoR will celebrate Black History Month with perfor-

mances (check the website for locations and times), fun facts, informa-

tion, and special activities. The Central location will celebrate all things

German when they host the Twilight Carniball (adults only) on March

2nd and the Kids Carniball on March 9th, a day-long event with music,

food, and special activities (pictured above).

The Virginia Air and Space Center features over 100 in-

teractive exhibits detailing NASA’s most historic achievements. After

more than three years of planning, a new exhibit, The Space Gallery,

has opened its first phase, Space Quest: Exploring the Moon, Mars, &

Beyond. Kids can enjoy “paws-on” activities at the museum’s newest

exhibit, Adventures with Clif-

ford the Big Red Dog, which will

run through April 21st. Also fun

for kids are the simulated roller

coaster and flight combat rides

as well as the antique carousel.

Kids can bring their sleep-

ing bags and “camp in” for over-

night fun at The Science Museum of Virginia. Recommended for

grades 3-6, guests will design and build structures and watch a movie

at the IMAX®DOME. Reservations are required (February 8, March 8).

Middle School girls are invited to register early for the “Girls In Technol-

ogy Camp In” sleepover where they will work with women in technol-

ogy, gaining experience and problem-solving skills (March 1). Children

of all ages will want to visit Raise the Roof (opens February 9), a hands-

on introduction to the world of architecture. LiveSky is an interactive

planetarium show that will take visitors to the stars and beyond (Feb-

ruary 15, March 15). And for the math-minded, come out and celebrate

Pi Day (March 14) to honor all things Pi. n


Is your medication leaving you with that “cot-

ton mouth” feeling? Dry mouth is a common

side effect of many medications such as an-

tihistamines, decongestants, analgesics (pain

relievers), and diuretics.

Not only can this seemingly harmless nui-

sance cause constant sore throats, speaking

problems, hoarseness, and dry nasal passages,

but persistent dry mouth can actually damage

your teeth. Without enough saliva to wash away

food and dilute the acids formed from plaque,

your teeth are subject to rapid and often severe

decay.

There are, however, steps one can take to

minimize the risks when medications cause dry

mouth:

• Frequent sips of water can help to keep

your mouth lubricated.

• A piece of sugar-free hard candy can often

help to stimulate saliva.

• Brushing after every meal and flossing daily

has obvious benefits.

• The use of a topical fluoride as part of

your oral care routine can be helpful. Ask

your dentist about this, and have frequent

checkups and cleanings in order to detect

any problem in its earliest stage.

You may not completely eliminate dry

mouth, but you can do much to significantly re-

duce the irritation and damage it can produce. n

Dr. Baxter Perkinson & Associates is a Group Practice of over 40 Doctors Specializing in Orthodontics,

Cosmetic and General Dentistry, Dental Implants, Prosthodontics, Periodontics, and Sedation Den-

tistry. With 11 convenient locations in the Richmond Metro Area we can assist you in creating your youth-ful smile. For a location near you, visit VAdentist.com.

Put An End To Dry Mouth


FlavorWarmupwithsome

TexasRoadhouseChili!A combination of USDA choice sirloin ribeye

and tenderloin ground fresh in house. Good

Chili and cumin flavor with a slight hint of

cayenne to warm you up on a cold winter day.

TexasRoadhouse

1570 W. Koger Center Boulevard

(by Chesterfield Towne Center)

texasroadhouse.com | 897.7427

photo by Tim Hill

Brick Oven PizzaNow Brick Oven’s great food is available for catering at your next event! Any size occasion can be catered on budget. Big Game specials are ready for a stress-free Sunday! College students ask about special discounts. Smoking section in restaurant. 139 Hill Carter Pkwy. Ashland.798-0495. www.brickovenpizza.com

ReSTAURANT HIgHLIgHTS:

Find more great places to dine at richmondnavigator.com

Awful Arthur’sGet a taste of the sea any way you want it at Awful Arthur’s. From the raw bar or on a bun to over pasta or salad, you’re sure to find an entree to suit your tastes. Or design a platter of your favorites grilled, blackened, broiled or fried! 6078 Mechanicsville Tpke. 559-4370.www.awfularthurs.com

Gus’ Italian Cafe& Sports BarThe place where good friends, good food and fun come together. You’ll come in for the 13 TV screens showing all of your favorite games. You’ll come back for the excellent pizza, wings and the big, juicy burgers. Hanover Square Shopping Center.1139-A Bell Creek Rd. 730-9620.

Bell CafeStop by Bell Cafe for breakfast, lunch, dinner, or a cappucinno and homebaked dessert! With house made soups, organic local salads, gourmet sandwiches, and fine dining entrees, you’ll find a new favorite at Bell Cafe. Wash it down with a craft beer or glass of wine.The Shoppes at Bell Creek. 746-4647.BellCafe.net

Mexico RestaurantPart of the community for 23 years, Mexico Restaurant offers a great menu selection with something for everyone. Using the freshest ingredients to cook your favorite dishes, it’s no wonder this is Richmond’s award-winning Mexican restaurant.10321 West Broad Street |559-8126mexico-restaurant.com

Baker’s CrustBreakfast, lunch and dinner selections showcase fresh-baked artisan breads and seasonal ingredients. Take advantage of a creperie where unique, flavorful crepes are hand-spun to order. Or have them cater your next event.Short Pump Town Center. 377-9060.BakersCrust.com


For over fifteen years, Hanover resi-

dents who appreciate delicious, au-

thentic Italian food have been enjoy-

ing Brunetti’s Restaurant, located at 9167

Atlee Road (in the Atlee Square Shopping

Center). Despite the ongoing success of the

restaurant, recent changes have been made,

that according to owner, Antony Taormina,

have been well received by the restaurant’s

legion of long time fans, as well as others.

Brunetti’s is now Brunetti’s Express, and

the changes were made, says, Taormina, be-

cause of the success of the first Brunetti’s Ex-

press, located in the heart of Mechanicsville

(8036 Mechanicsville Turnpike).

So, how does Brunetti’s Express differ

from Brunetti’s?

“We’re mainly offering food to go or de-

livery service,” says Taormina. So, while the

sit-down, formal dining is gone, Brunetti’s

Express, according to Taormina, is better than

ever. “We realized we could do it better (this

way),” he says.

Even the décor is less formal. The walls

are brightly painted and include graffiti-

like writings with such messages as: “Forget

about it. Just eat!”

Regarding changes in the dining ex-

perience, Taormina says, “For one thing, we

changed our pizza recipe and added a new

pizza oven.” He tells me that his pizza busi-

ness has tripled since the changes. “I think we

have the best pizza in town,” he says, “but I’ll

let our guests decide on that for themselves.”

One thing that can’t be beat, he says, is

the price. “We offer a 16-inch pizza for $7.99.”

Specialty pizzas include the bruschetta,

a white pizza topped with tomato, onions,

and fresh basil. The roasted artichokes and

spinach pizza is also quite popular. And

you might want to try the French fry pizza,

topped with, yep, you guessed it…and

ketchup, too. There’s even a gluten-free piz-

za on the menu.

And, as far as the favorite dishes from

before, they’re still on the menu. “We took off

some of the slower-moving items,” Taormina

says, “but we kept our popular entrees, includ-

ing the lasagna and the chicken parmesan.”

One big change, Taormina says, is the

sub roll. “We used to buy the sub rolls. Now

we make them from scratch, twice daily. That

means your sub roll is never more than an

hour-and-a-half old.”

And, in case you’re wondering about

their very popular hot fudge cake, he says,

“We’re not going to get rid of that.”

Taormina says that in making the

changes, “We didn’t sacrifice quality. We im-

proved it.” He adds that in addition to the

quality of the food, Brunetti’s Express offers

its guests large quantities and at very rea-

sonable prices. Sounds like a great combi-

nation for success. n

Brunetti’sGoestheExpressWay


january + february

F o r m o r e l o c a l e v e n t s , v i s i t R i c h m o n d N a v i g a t o r . c o m

JANUARY

19Edgar Allan Poe’s

204th Birthday BashPoe Museum

poemuseum.org

JANUARY

26JANUARY

20–21Chili Cook-Off

Wine TrailWeekend

hovawinetrail.com

The Pipes and Drums of the Black Watch 3rd Batallian

Carpenter Theaterrichmondcenterstage.com

Hollywood CostumeVirginia Museum of Fine ArtsNov. 2013 through Feb. 2014

vmfa.org

JANUARY

18The Magic Flute

Willow Lawn Theaterthrough February 10

va-rep.org

FEBRUARY

1–3Billy Elliot

The MusicalLandmark Theater

broadwayinrichmond.com

FEBRUARY

8–10Progressive Insurance

Richmond Camping RV Expo

Richmond Raceway Complexgsevents.com

JANUARY

24

FEBRUARY

8–10Central Virginia’s

Home & Garden ShowGreater Richmond Convention Center

macevents.org

Orchids Galore!Lewis Ginter

Botanical Gardenthrough March 31

lewisginter.org

FEBRUARY

14

Pentatonixthenationalva.com

FEBRUARY

17

FEBRUARY

19–24DIsney’s

Mary PoppinsLandmark Theater

broadwayinrichmond.com

FEBRUARY

20–24Ringling Bros. and

Barnum & BaileyRIchmond Coliseum

ticketmaster.com

An Evening of Jazz with

Molly Ringwaldrichmondcenterstage.com

FEBRUARY

14

JANUARY

26Barefoot Puppets:

Little Red and the Gingerbread Man

Gottwald Playhouserichmondcenterstage.com

Umphrey’s McGee

The Nationalthenationalva.com


For more savings, print Navideals from RichmondNavigator.com.

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1/2 OFFBuy one pizza and get second pizza 1/2 off.*

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Buy One Entrée at Regular Price, Get

2nd Entrée of Equal orLesser Value at Half Price.

Half Price EntréeGUS’

ITALIAN CAFE& SPORTS BAR

9080 Atlee Station Road | Mechanicsville | 804.569.1888lubetechoil.com | See ad on page 24.

Synthetic Oil Change$15 OFF

Full Service Oil Change$10 OFF

11 Convenient Locations vadentist.com • See ad on page 3.

50% OFFNew Patient Visit or Teeth Whitening

9523-B Kings Charter Drive | 550.4744mi-jalisco.com | See ad on page 20.

Min. $25 Purchase$5 OFF

One coupon per customer.Not valid with any other offer.

Expires 3/31/13

7225 Bell Creek Road | Mechanicsville | 804.746.5555 119 Junction Drive | Ashland | 804.798.3667 • See ad on page 4.

LUBE TECH 10 Minute Oil Change Center& 24 Hour Car Wash

See store for details Expires 3/31/13

Buy any dinner at regular price, get 2nd of equal or lesser

value at 50% off

50% OFFLunch/Dinner

FREE AccessoriesWhen you buy a Big Green Egg.

3641 Cox Rd. • 270-4454bigalsrichmond.com • See ad on page 12

$3 OFFAny purchase of $15 or more

Must present coupon. Excludes alcohol, $8.75 steak dinner and $5.99 burger.

Expires 3/10/13

6156 Mechanicsville Tnpk. I 804.730.3016landmcarpetonemechanicsville.com | See ad on page 29.

25% OFFAll in-stock area rugs and remnants.

Percentage discounts exclude prior sales and cannot becombined with any other discount or special pricing.


Searching for high-quality furniture at bargain prices? Looking for that one-of-a-kind piece to give to someone who almost has

everything? Or, perhaps, you just enjoy a treasure hunt, without any specific item in mind. Whatever your pleasure, the treasures await you at the brand new Susan’s Selections consignment and estates shop, located in the original Best Products store (4901 Marshall Street), just behind Krispy Kreme Donuts on West Broad at Staples Mill.

Now, if the name “Susan’s Selections” sounds familiar, it should. The consignment shop has been around since 2006, but in a much smaller location on Staples Mill Road. “Our move has allowed us to triple our retail space,” says owner, Susan Campbell (pictured above). Treasure and bargain hunters now have over 15,000 square feet to explore and discover. And, Campbell tells me, she plans to expand by another 15,000 square feet soon to provide even more room for storage and for her monthly warehouse sales.

To better understand just what Susan’s Selections is, and from where these treasures come, it might help to get just a little history of the business. The story begins back in 1998 when Campbell, a local businesswoman with a career in the printing industry, took on the responsibility of helping her father move into a retirement home.

While trying to juggle her “day job” with the task of helping her father pack, move, and unpack, Campbell says she realized that she was preoccupied with the move while her father was dealing with the emotions and memories. “Dad was leaving the home he had lived in for 47 years,” Campbell says.

“He wanted to share his memories and I was worried about the pots and pans. After the move, I realized how much better it would have been if I had paid attention to my father and had someone else pay attention to the packing and unpacking.”

Shortly after coming to that realization, Campbell came to another. She could offer such services to those who were in similar circumstances. “Almost right away,” Campbell says, she began her moving business, which she owns and operates along with her husband, Roy Lambertson. That side of the business is today known as More Then Moving (See A MOVING EXPERIENCE, to the right).

To best serve her clients who needed assistance in disposing of furniture and home furnishings, which they no longer wanted or had room for in their new residences, estate sale management was offered as a valuable component of her varied services.

Before long, Campbell says, she was beginning to accumulate a sizeable collection of furnishings, which she was holding in storage awaiting her clients’ sales. That gave birth to another idea…to offer those clients an additional venue in which to sell these items. Thus was born, in 2006, her retail business, Susan’s Selections.

Campbell points to two primary factors that have led to the tremendous growth in the business since its inception just six years ago. One factor is, of course, the large number of Baby Boomers who are reaching that time in life when a move to a smaller home or a retirement home becomes a logical choice.

As regards the second factor, she says, “Today’s economy plays a large role. Many savvy shoppers in an effort to save money, are choosing to purchase previously-owned furniture and other home furnishings.”

Now, in her new location, just off West Broad Street, even more will be able to find the fabulous bargains. Speaking of that location, Campbell says that several of her customers have commented on their memories, from decades ago, of shopping for bargains at Best Products, in that very same building.

During my recent visit, I discovered that Susan’s Selections offers much more than just furniture, although, indeed, there’s plenty furniture to be found. But I also discovered everything from china to kayaks. Susan’s Selections truly does offer something to delight even the most ardent treasure hunters.

Once a month, Campbell opens up the warehouse to shoppers and holds an enormous sale of items that might not ever make it onto the showroom floor. She says that between the showroom and the warehouse, she has tens of thousands of items, from furniture, to decorative pieces, to old records (giant CDs to those of you under 40), to toys, to whatever you can imagine.

I asked Susan Campbell what she enjoys most about the business. “It’s the people,” she says. “I love working with our elderly clients. We also have great customers and a great staff. And…,” she adds, “I love discovering the treasures. Every time I open a box, I’m thinking that there’s bound to be something really great in here.”

To learn more about Susan’s Selections and More Than Moving, visit the website at susansselections.com. Add your name to their email list in order to be kept informed about upcoming estate and warehouse sales. n

Susan’s Selections has more than 15,000 sq. ft. in new location

More Treasures Than Ever!

A MOVINGEXPERIENCEMore Than Moving…the

name says it all. If you or, perhaps your parents, are planning a move, Susan Campbell, along with husband, Roy Lambertson can provide a host of invaluable services. Perhaps you just need a moving service…someone to transport your furniture and other belongings from point A to point B. More than Moving can do that, but as the name implies, they do so much more.

Packing and unpacking are among those services. “Many of our clients will have us set up their new home completely,” says Campbell, President of the com-pany. “We can hang their pictures and curtains. We can even put the towels on the towel racks, if they wish.” Campbell tells of one client, who had friends come to the visit the day after she had moved into an apartment in a retirement community. The client had told her, “My friends said that it looked as if I’d been living there for a year.”

Campbell says her company also offers consultative serv-ices to help clients in deciding what furnishings to keep. “We’ll measure their furniture and we’ll measure the floor space in their new home. We can then make recommendations as to which items will fit best.

“Often our clients will make enough from the sale of the items they don’t keep to cover the expenses of moving,” she says. “Sometimes they realize considerably more than their expenses!”

business watch

by Steve Cook


Succeed Choosing to

By Steve Cook • Photo by Robert Thomas

“You’re a very ill man. I’m sending you to

a specialist right away.” When Ashland

businessman, Gil Miles

heard those words from his doctor,

Brian Bittner, back in 2002, he says the

impact didn’t really hit him, immedi-

ately.

“I knew something was wrong,”

he says. “I had been healthy all my life.

But I had begun to have constant fa-

tigue and dizziness.”

From his high school days when

he was on Henrico County’s Hermit-

age High School football team, Miles

had always been involved in some

form of athletic completion. Follow-

ing his graduation from Hermitage,

he attended Randolph Macon and

had served in the military, even doing a stint in Vietnam.

During this time, and afterward, he had also been an

amateur boxer. More recently, he’s deeply involved in

competitive sailing.

As he entered the specialist’s office, just a day after

his visit with Dr. Bittner, he noted the sign, “Virginia He-

matology and Oncology” (now Virginia Cancer Institute).

“At that point,” Miles says, “I assumed it must either be a

blood issue or cancer. I knew what both of those words

meant.”

After examining him and having some blood tests

done, Miles’ oncology specialist, Dr. Maurice Schwarz,

said, “I want you to come back this afternoon and you

may want to bring a loved-one, a good friend, or your

pastor.” That afternoon, his doctor told him that his tests

had revealed a serious condition.

“What is it?” Miles asked.

“You have leukemia,” Dr. Schwarz told him. “It’s ter-

minal. Without treatment, you might have a year to live.”

Intensive chemotherapy began the following Mon-

day. “It was grueling,” Miles says, explaining the 40-hour

treatment that first week, which resulted in violent

bouts with nausea as well as other disabling side effects.

“I would undergo a week of treatments,

eight hours a day, followed by two

weeks off. This went

on for nine months,”

he says.

Miles, who is

in real estate and

construction with

Virginia Real Estate

and Development,

says that he was

able to continue

working for a por-

tion of the two-week

respites. “It took me

most of that first

week after treat-

ments just to get over

the effects of the chemo,” he says.

After nine months, Miles says he got

the good news that his cancer had gone

into remission. And he remained cancer

free until 2010, when regular checkups re-

vealed that his leukemia had returned.

“By this time,” he says, “there had been

improvements in the medications used. The

treatments didn’t take as long, nor did they

produce as many violent side effects.” How-

ever, he told me that during about one in three

of his treatments, he would go into convulsions,

rigors, which can last up to an hour and a half.

As he speaks of his battles with leukemia,

Miles maintains his engaging smile, even laughing

as he recalls some of the events surrounding his

treatments. How does he stay so upbeat? I put the

question to him.

“It’s important to stay emotionally

balanced and grounded in faith,” he

says. “We all get to choose how we will

face problems in life.” continued on page 20 >

“It’s important to

stay emotionally

balanced and

grounded in faith,”

he says. “We all

get to choose how

we will face

problems in life.”


raising the bar

BouRBoN–THEall-aMERiCaNaDulTBEvERaGE

by Steve Cook

When it comes to the history of bourbon, there is

much we don’t know. There are some things we do

know, and a thing or two, we thought we knew.

First, what don’t we know? While there are quite a few tra-

ditions, with different folks claiming they or their forebears cre-

ated bourbon whiskey, no one can say with certainty just where

it began. Some claim that Elijah Craig, a Kentucky preacher was

the “inventor.” They say he aged corn whiskey to produce the

first bourbon.

What we do know is that in 1789, Craig opened a distillery

in Georgetown, Kentucky. But six years before that, in 1783, Evan

Williams opened his distillery on the banks of the Ohio River, in

Louisville.

One myth regarding bourbon, certainly not one believed

by any bourbon-loving Virginians, is that all bourbon whiskey

must be made in Kentucky. While Kentucky produces about

95% of all bourbon, the whiskey can be made anywhere in the

United States. And, in fact, Virginia plays an important role in the

history of the beverage. After all, Bourbon County was originally

in Virginia, until the Commonwealth of Kentucky was formed in

1792. So, technically, the first distilleries were in Virginia.

But, in more recent history, following prohibition, the first

bourbon distillery in the United States was the A. Smith Bow-

man Distillery (makers of Virginia Gentleman), originally located

in Fairfax County. In 1988, due to the growth in that area, the

distillery was moved to its present location in Fredericksburg.

I asked Bowman’s master distiller, Truman Cox, how Virginia

bourbon stacks up to its Kentucky cousin. “Bourbon isn’t really

defined in regional flavors,” he says. “There is a different base fla-

vor for every distillery. A. Smith Bowman does have a distinc-

tive apple and pear note that is present in all of our bourbons.”

For those who want to know more about the production of

the product, the Bowman distillery offers free tours. (See their

website for further details – www.asmithbowman.com) “Many

visitors are delighted to learn the amount of work and time that

goes into making America’s native spirit, says Cox. “One high-

light is meeting Mary, our unique copper still named for Mary

Hite Bowman, the mother of the Bowman Brothers. But the fa-

vorite, for all over 21 years of age, seems to be the complimen-

tary tasting of the product at the end of the tour.” n

Mi JaliscoKings Charter Village Shopping Center9523-B Kings Charter Drive

550.4744 • mi-jalisco.com

HoURs

Mon-Thurs 11am-9:30pm. Fri 11am-10:30pm. Sat 11:30am-10pm. Sun 11:30-9pm.

HaPPY HoUR

Monday: Domestic bottled beer $2, all dayTuesday: 99 cent tacos, all dayWednesday: Imported bottled beer $2.25, all dayThursday: Half off lime margaritas Friday: Jumbo lime margarita $5.95, all day

Saturday: All beer $2.25, all dayl

BRicK oVEN139 Hill Carter Parkway I Ashland

798.0495

HoURs

Mon-Thurs 11am-10pm. Fri & Sat 11am-11pm. Sun 11-9pm.

HaPPY HoUR

Daily from 5–7 pm – 10-oz drafts $1.99/16-oz drafts 2.99; domestic

bottles $2.50; Imports $2.99; Pitchers of Bud and Bud Light $7.99.

GRaB a BiTE

Enjoy delicious, hot, brick oven pizza made with only the finest

ingredients. Or settle your taste buds with calzones, stromboli, subs

and appetizers, as well as their famous traditional Italian dishes, a

light salad or soup.

THEiR claiM To FaME

The emphasis is on the food at Brick Oven Pizza. There’s something

for everyone—good friends and excellent food.


Although he is not one to feel sorry for

himself, or to share his suffering with others, he

admits that on one occasion while undergoing

chemotherapy in 2011, he began asking him-

self, “Why do I have to go through all this?” He

says that the impact of cancer is not just on the

sufferer. “It can traumatize the entire family.”

But, as he questioned the reasons for his

ordeal, he got an idea. Always the entrepre-

neur, Miles says he became determined to do

something that would help raise money to be

used in some way to assist those with cancer,

and, at the same time, create a way to add en-

joyment to his life and that of others who were

going through similar circumstances.

“Wine was becoming so popular,” he says,

noting the number of wine tastings, winery

tours, and other wine-related events with

which he was familiar. Combining his love for

wine with a desire to do something to help

others, Miles came up with his cause: Wine For

Cures.

As an enterprising businessman, he has

been able to elicit support of local merchants,

wineries around the state, as well as the art com-

munity, to put together a variety of events. With

some of the necessary legal and other expenses

now behind him (including procuring a 501c3

status with IRS), Miles says he is confident that

Wine For Cures can begin to raise some signifi-

cant money to help others. One of his first en-

deavors is to provide refreshments and snacks

to benefit those undergoing chemotherapy.

Having many months of treatments, he knows

how valuable such things can be.

Despite the effects of his treatments, com-

bined with the ongoing impact of leukemia, it-

self, Miles has not lost his joy for life and that

joy is reflected in what he hopes to accomplish

through Wine For Cures. “Our hope,” he says, “is

to inspire, inform, and entertain while support-

ing cancer research.”

The organization’s website (see below)

makes this statement: “It is our goal to pro-

duce and participate in highly enjoyable proj-

ects and events that meet our mission; raising

money for cancer research.

Among the charity’s most popular events

are the Arts Walks. On the night of the most re-

cent Arts Walk, in Ashland, there was a sizeable

continued from page 18


crowd on hand. Some of those in attendance

were cancer survivors. Many were Hanover res-

idents who took advantage of an opportunity

to view the works of local artists, while respon-

sibly enjoying some very delightful wines from

the Williamsburg Winery. A number of those on

hand as volunteers to assist in the event were

fellow Hermitage graduates of Miles. They have

remained close friends with Miles through the

decades.

In early 2012, Miles discovered that once

again, his cancer has returned. Once again, he

is forced to undergo regular chemotherapy

treatments.

“This may be something I have to live with

for the rest of my life,” he says. “But, everybody

has something they have to face. Some deal

with diabetes, or heart disease, or other prob-

lems. Mine just happens to be cancer.”

Gil Miles may not know what his future

holds. But one thing is certain. Whether he’s

pursuing a new business venture, promoting

Wine For Cures, or battling cancer, he is de-

termined to come out on top. “Success is not

something you hope for,” he says. “It’s part of

the plan.”

Visit www.wineforcures.org to learn more

about the organization and its upcoming

events.n

Looking for an exciting job opportunity?

Our four lifestyle magazines and website are GROWING!

If you are a persuasive andenergetic salesperson, we’d like

you to grow with us!

Email your resume to: [email protected]

job opportunity?

Our four lifestyle magazines and

ADVERTISING CONCEPTS, INC.RICHMONDNAVIGATOR.COM

8324 Bell Creek Rd, Ste 700 • Mechanicsville, VA 23116804-496-1820 • www.sweetlysmitten.com

CUPCAKES, GELATO & MORE!

Also Serving

Specialty Coffees

& Greek Pastries!

Looking for an exciting job opportunity?

Our four lifestyle magazines and website are GROWING!

If you are a persuasive andenergetic salesperson, we’d like

you to grow with us!

Email your resume to: [email protected]

job opportunity?

Our four lifestyle magazines and

ADVERTISING CONCEPTS, INC.RICHMONDNAVIGATOR.COM


Carpets to kayaks,antiques to contemporary.

Consignment Store4909 W. Marshall St.

RichmondFrom Broad St. - turn onto Bishop Street at

Krispy Kreme Donuts - store is on the left

(804) 232-6480www.susansselections.com

Susan’s Selections Consignment StoreOur new location - 4909 W. Marshall St. in Richmond’s

West End. Find it and buy it…or bring it and sell it!

© 2012 More Than Moving Inc.

Call 804-232-6480 for Estimate

More Movingthan MoreThanMoving.com

Moving, de-cluttering, including empty-nesters,

people combining households, busy professionals, newlyweds,

those with disabilities and families who’ve lost

a loved one.

Loveyour family.Move them well.

Loveyour family.Move them well.

© 2013M

oreThanM

ovingInc.

Warehouse Sales Monthly.

Susan-Moving_Hanover_Jan2013:Layout 2 12/18/12 4:12 PM Page 1


A Sweet Love Story

Owners Demi Emmanouil and Litsa Kotsis with their father, John.

Their 18 flavors of gelato are made from organic milk and purchased from the only gelato distributor in the US that makes it from scratch and does not start with a pow-der mix.

Baklava, a Greek pastry made of Phyllo pastry layers filled with crushed walnuts, cinnamon, and sugar and then drenched in a simple syrup.

Salted Caramel Cupcake, made of German chocolate with a creamy salted caramel fill-ing topped with vanilla butter cream frost-ing and crumbled toffee.

Another delectable Greek pastry, Kouloura-kia, butter shortbread cookies.

A sampling of the deliciousness: Chocolate Lover, Banana Split and Carrot Cake cup-cakes, Brownies, Cookies and Bougatsa (Greek phyllo puff pastry filled with an orange almond custard and dusted with powdered sugar and cinnamon).

By Steve Cook • Photos by Tim Hill

If you have been carrying on a life-long

love affair with sweets, then you might

want to plan a rendezvous at Sweetly

Smitten, in Mechanicsville (8324 Bell Creek

Road, Suite 700; 804 496-1820; sweetlysmitten.

com). The two sisters who own this delightful

bakery, Demi Emmanouil and Litsa Kotsis have

had their own ongoing passion for sweets, and

with good reason.

“We come from a long line of bakers,” says

Kotsis. “Our great, great uncle, Mike Pete, was

a confectionist in Colonial Williamsburg where

he owned the Candy Kitchen. Our grandfather,

Tom Paparis, opened the first pancake house in

Williamsburg and the Yorkshire Inn Steak and

Seafood Restaurant. The Yorkshire is still suc-

cessfully operated by our family.”

So, one can hardly blame the two ladies,

for leaving their successful careers (Emmanoui

was in real estate, and Kotsis in the investment

and insurance industry), to follow in the family

footsteps.

How can one love Sweetly Smitten?

Let me count the ways, or at least some of

them. First, there are the cupcakes. Ah, yes,

Sweetly Smitten’s cupcakes are baked using

the finest and freshest ingredients possible.

Check their website for a menu, but just to

stir your passions, consider such offerings as

the Black Forest, the Grasshopper, or the Key

Lime cupcakes. They even have gluten-free

products.

But the cupcakes are just the beginning.

“We also have our Greek Pastries,” says Kotsis,

“which include Baklava and Kourambiethes (a

Greek almond shortbread wedding cookie).

Our gelato has also been a huge hit.”

Many of their recipes came from their

grandmother, Rose, and their mother, Mari-

anthe, who “always made scrumptious des-

serts from scratch using family recipes that

were passed down through generations.”

And, of course, you’re going to want

something delicious to drink with your pas-

tries. “We have become a favorite location for

specialty coffees, says Kotsis. “Sweetly Smitten

offers a variety of such beverages as cappuc-

cino, latte, mocha, espresso, and hot cocoa, as

well as both hot and frozen coffee drinks.”

Sweetly Smitten can cater weddings and

virtually any other type of event. They will also

personalize their cupcakes to meet your spe-

cific needs.

Yes, Virginia (Hanover, especially), there

really is a Sweetly Smitten. “Our shop offers a

family atmosphere,” says Kotsis. “Our display

units came from Milan, Italy and boast a Euro-

pean retro feel. You can smell the aroma of the

cupcakes and the pastries baking.”

There’s even free Wi-Fi, so you can email

your friends and family and tell them you’ve

found your one true love. n


B E L L E C O T T A G E L L C . C O M

Vera Bradley • Escapada • Lolita • GreenleafEvergreen Flags • Tervis Tumblers • Hen House Linens

Gourmet de Village • Scout • DanskoFocus • Halia Jewelry (compatible with Pandora)

Kameleon Jewelry, and MORE!

Personalized Gifts With

Monogramming!

NEW YEAR ~ NEW THINGS!

Monogramming Available

Escapadaavailable in February!


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othing conveys and inspires thoughts of relaxation like the anticipation

of a rejuvenating spa experience. The appeal of spa environments and treatments is time-

less and universal. Both women and men enjoy the benefits and restorative effects of treat-

ing oneself to a little pampering and down time. Instead of going out to a professional spa,

why not create a space for the ultimate spa retreat in the privacy of your own home?

Designing a private spa is easier than ever with innovative, cutting-edge products of-

fering the gamut of basic to ultimate luxury bath experiences. Creating your retreat may in-

volve a complete new bathroom design or renovation incorporating a multitude of special

features. Alternatively, simply integrating pampering products into an existing space can

provide a pleasing spa experience with a more budget-conscious focus.

Ah, A Home Spa!

By Vicki O’Neal, ASID, CID, VSLD

Vicki O'Neal, owner of FORM & FUNCTION,

provides commercial and residential interior and

landscape design. She is a professional member

of ASID, VA Certified Interior Designer (CID), Master gardener, and a VA Certified Landscape Designer (VSLD) and a

Horticulturist.804.897.8558

FandFdesign.com

Information in articles written by Vicki O’Neal is intended for

general reference only.

A spa bath retreat is in essence an extension of your master bedroom. These two spaces together cre-ate a personal enclave, and represent the most inti-mate of areas in your home. The experience should be one of sanctuary and private retreat from the world. The design should reflect your taste and style while blending seamlessly with the décor of your home.

MAKE A PLAN To maximize design and construction dollars, it

is essential to create a bathroom design that is an en-during and ageless solution. Trends come and go, so careful selection of fixtures, hardware, lighting, colors, and materials ensures longevity. Although not always possible, the most efficient designs utilize existing locations for plumbing and electrical fixtures. This re-sults in a reduction of day-to-day disruption and helps minimize costly rework. If a new design is not on your horizon, many spa-like experiences can be enjoyed with specialty products created for pampering regi-mens or beauty treatments.

An important privacy but space-hogging design is a wall-enclosed toilet room. Nothing else offers the same sense of privacy solitude, but a low wall can of-fer a moderate sense of seclusion and not impact the space plan so dramatically. Would you like a bidet? Check out space-saving combo fixtures. Dual sinks are nice if the space is available and the plumbing is present. If not, perhaps a second counter and well-lit mirror area will suit the need and save space and cost.

Especially in renovations where square footage

is at a premium, choosing to convert an area into a

spa-equipped, enlarged and enhanced shower is a

great option. Although a soaking tub or whirlpool

looks great and is instantly a visual cue for relaxation,

the space may be better utilized for a more frequently

used function. Larger showers, perhaps accommodat-

ing two, allow for features including rain heads, body

sprays, and steam units. There are new electronic

controls with customized settings to meet individual

preferences. On a practical note, verify that available

Unique cabinetry and lighting, sculptural lines, and mini iridescent glass tiles combine to create a

dramatic look for this striking bathroom.

Design by Vicki O’Neal, ASID, CID, VSLD.

Inset: Stunning finishes and unusual clear glass

sink vessels createdazzling details.

Home


water velocity and pressure meet the performance requirements of the specific fixtures.

FIXTURES and FEATURES If you plan to include a bathing tub, designing space for a free-

standing unit rather than a built-in is an intriguing option. Many of these bath designs are sculptural works of art in themselves. Floor-mounted faucets, although sometimes expensive, make an attractive pairing with the bathtub. If your preference is a jetted tub, air-driven pumps offer gentle effervescent bubbles for a calm, meditative feel-ing. They also provide a higher level of sanitation and lower main-tenance. For a grand effect, consider hanging a small-scale chande-lier above a beautiful bath. Confirm building code requirements for mounting heights.

Sink options are recessed, semi-recessed, and artistic vessels and bowls of glass, stone, and porcelain materials. For a unique installa-tion, consider wall-mounted rather than counter-attached faucets. New hardware finishes such as black and chocolate brown offer some fresh color options. I frequently suggest including one of my personal favorite items: a hand-held showerhead installed on a glide bar. This arrangement is great for changing the height of the showerhead in seconds, and allows you to lift the head off its mounting for rinsing, bathing the dog, and is a real convenience on cleaning day.

DETAILS THAT SHINE Color and materials in bathrooms can vary from a simple mono-

chromatic palette to the bold, high contrast, deep, and dramatic. Light-ing and fixture selection always play a major part in safety and function. Lighting should also be designed in layers so that a specific ambience or mood may be created for different functions and times of day.

Floor and wall tile are the most significant material selections

because they are the most permanent. Tile and stone offerings have made important shifts in recent years, with trends toward smaller, tiny tiles and, conversely, large-scale tile. Natural stone and textured porcelain tiles with finishes that mimic natural stone are great options for floors and counter surfaces, although you should consider main-tenance when choosing natural stone. Border, medallion, and accent tile choices are endless.

CONSIDER…There is no other place in your home where a serious accident

is more likely than in the bathroom. Planning to reduce potential hazards is paramount. Choices in finishes, hardware, lighting, and plumbing fixtures all affect safety. Along with building in safety con-siderations, incorporating elements of universal design enhances the future usability of the space. Surprisingly, universal design can actu-ally enhance the aesthetics of a space rather than detract. Consider a shower with a curbless entry and no glass enclosure, a sleek solution disguising ease of access and use.

AH, SPA!What’s your definition of pampering? Could you fancy heated

floors, towel bars, and toilet seats?! How about an in-mirror flat screen TV, installed so that it is only visible when it is turned on?

For the ultimate experience, consider inclusion of aromatherapy, chromatherapy (i.e., light and color therapy), a comforting fireplace, on-demand hot water, and, of course, your favorite music. How about room for a private massage? Your spa bathroom is the most intimate and personal space in your home, so enjoy the most relaxing, nurtur-ing, and pleasant environment possible.

Visit my FORM & FUNCTION Lifestyle blog for more ultimate spa bath tips: fandfdesign.com/blog. n

804.897.8558 | FandFdesign.com | / FandFdesign

Interior Design• Space planning • Lighting design• Remodeling & additions • Furniture• Construction drawings • Color & materials

Landscape Design• Outdoor living • Hardscapes• Pools & water features• Plant selection • Installation

Design services for home or business

/ FandFdesign

SEEMoREpHoToSaTWWW.RiCHMoNDNaviGaToR.CoM

A sculptural freestanding bath is a powerful design statement and a work of art in itself. Photo courtesy of Victoria + Albert, vandabaths.com. • The channel shower drain is a unique product that transforms the look of any shower. A curbless, accessible shower with a contiguous floor tile pattern creates a beautiful homogeneous design. Photo courtesy of Quick Drain USA, quickdrainusa.com. • Wood cabinets resembling furniture are a handsome look for a vanity in small spaces.


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• We’ve been remodeling bathrooms for 10+ years.

• We do not use subcontractors. • We have a showroom full of

fi nished bathrooms as well as professional consultants to help you with your selections.

• We take pride in our work and the care we give your home.

• We’re licensed and insured. • We offer a FREE Consultation. • We will provide you with

references upon request.

Open Monday–Friday, 9 am to 7 pm

Saturday, 9 am to 1 pm

• We’ve been remodeling

Why chooseTrinity Renovations, Inc.

for your next remodel?

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Why choose


eed an entertaining DIY project

for a cold winter’s day? Play

around with chalkboard paint!

It’s an easy, creative and in-

expensive way to add some style while you

personalize and organize just about anything.

Standard black and green chalkboard

paint colors are available at most home im-

provement or paint stores, but there’s no

need to limit yourself. You can up the DIY rush

by making a custom color of your own. Simply

mix any paint you like with a bit of non-sand-

ed tile grout, and boom: chalkboard paint.

The recipePour 1 cup of paint (any color or type)

into a container. Add 2 Tablespoons of non-

sanded tile grout (found at home improve-

ment stores). Mix well with a paint stirrer to

remove all lumps. Easy! Keep your batches

small and stir the paint often because it dries

quickly.

The TechniqueFor most projects you’ll need primer,

chalkboard paint and foam paint rollers. Buy

rollers labeled as “smooth finish” to get an

even paint application. Start by cleaning,

drying, and making any repairs to the piece

you’ll paint. Prime the surface if needed.

After the primer is very dry, mix your chalk

paint and apply with the roller brush, work-

ing in small sections. Paint several coats and

let each coat dry completely before recoat-

ing. After your final coat, let your project dry

thoroughly, preferably for 24 hours.

Lastly, before you begin using your

chalkboard, condition the surface by rubbing

the side of a piece of chalk over the entire

area. Wipe the chalk off with a barely damp

sponge, and dry.

The ideas• Paint a flower pot, label and give as a gift.

• Paint containers for the mudroom, play-

room or garage to personalize, organize

and identify the contents.

• Paint glass canisters, a wooden box, a tin,

even a recycled food can. Fill and label.

Erase and re-label whenever you change

the contents.

• Paint the inside of a kitchen cabinet for

your grocery list reminders

• Paint the outside of a cabinet as doodle

space for kids…or adults.

• Create an art gallery wall and include a

framed chalkboard for impromptu art. Or

make the whole wall a chalkboard and

hang empty frames to fill with doodles,

quotes and notes.

• Paint an old door or frame and make a

family message center or calendar.

• Paint a sheet of metal to make a chalk

and magnetic memo board

• Put a chalkboard in the kitchen to wel-

come guests, post a menu or leave a love

note.

• Turn a dull lamp into something charm-

ing by adding chalk paint. Put

it in the guest room

with a welcoming

message.

• Paint the top of a

table for fun din-

ner-time doodles,

identifying party

foods or marking seat

assignments.

• Paint the back of kitchen chairs to per-

sonalize seating.

• Paint the base of a wine stem or the side

of a tumbler so guests can monogram

their glass.

• Paint trays and use them to identify ap-

petizers or cheeses

• Make personalized greeting cards by

taking pictures with creative chalkboard

signs.

If you love the idea of chalkboard décor

but you’d rather skip the painting, head over

to your local craft and fabric stores. You’ll find

chalkboard decals of all sizes and even chalk-

board fabric. Use the decals on walls, contain-

ers, even your refrigerator. The fabric is fun for

a lighthearted pillow or playful t-shirt. n

A Do-It-Yourself Diversion:

Chalkboard Paint

by Jennifer Norvell Saunders


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FoodShopstorebrands. Did you know that your typical savings can

average about 25 percent when you shop store brands? Often you’ll find that the quality is very close to that of name brands. In a recent test, conducted by Consumer Reports, twenty-one name-brand prod-ucts were matched up with similar store brands. In this test, seven of the name brands came out on top and three of the store brands did better. The rest were determined to be of similar quality. The Consum-er Reports organization concluded that it is really worthwhile to give virtually any store brand a try.

use coupons – Don’t scoff. Even with modest use, the two to three dollars you may save can add up to a substantial sum when you consider annual savings. One savvy shopper told me that she saves 50 to 70 percent off of her family’s weekly grocery bill with the use of coupons from her Sunday newspaper alone (although she does admit that she may buy two or three newspapers a week to maximize her savings). While this particular shopper does not often search the Web for coupons, she says that she has found www.couponclipper.com and www.couponmom.com to be valuable resources not just for food, but for everything from home improvement to health and beauty supplies.

Medical and prescriptionsGeneric Medicines. While you may think this is too obvious to

even be included, the fact is there are many who still have reservations about the efficacy of generic medications. By law, all generics must have the same active ingredients as their name-brand counterparts. Why are they so much cheaper? Because the manufacturer of the generic has not had to invest the millions of dollars that go into research, develop-ment, and testing as has the pharmaceutical company producing the name brand. Most prescription medications have patents that expire in ten to fourteen years. That’s when the generics are introduced. They may have a different shape, size, color, and name, but a generic will be the same medication. Most pharmacists can provide you with a list of generics that correspond to your prescription medications.

Mail-order prescription plans. Check your personal health plan. Many offer substantial savings if you order your drugs through their approved, domestic mail-order provider.

TravelinternetTravelSuppliers. While it can be beneficial to take ad-

vantage of airline and hotel senior discounts, oftentimes you can real-ize much greater savings by shopping the Internet. Thanks to William Shatner, we all are familiar with Priceline.com. Don’t be afraid to take

advantage of the Negotiator, but keep in mind that there are some disadvantages, as well, such as not knowing exactly what you will be getting until you’ve already paid for it. In addition to checking prices on Priceline.com, you may wish to use a site such as www.tripmamma.com which allows you to compare the best offers from multiple travel sites at once.

onlineDiningCoupons. It’s a simple task to search for restau-rant coupons for virtually any travel destination. Such sites as www.menupalace.com and www.richmondnavigator.com not only offer savings of 10 to 25 percent or more, but can also acquaint you with dining spots you may never have discovered on your own.

Banks and credit cardsSeniorCheckingaccounts. Many banks offer checking account

options designed especially for seniors. And even if you don’t consider yourself a senior…yet, shop around. Some banks offer such accounts to individuals who are 50 or older. Senior checking accounts often in-clude free checks for life, as well as a bunch of other perks. Also take advantage of on-line checking and bill–pay options. Just the savings on gasoline and stamps can be a benefit.

CreditCardoptions. You’ve heard the expression, “It doesn’t cost anything to ask.” That can be a money-saving philosophy when it comes to your credit cards. Most card companies have retention departments that offer a variety of unadvertised cost–effective options. For instance, you may be able to get them to waive your annual fee or reduce your interest rate. It doesn’t hurt to shop around prior to calling. It could give you a little leverage if they realize you are serious about shopping for the best deal. Even if they don’t offer you any incentives to remain a customer, remember, it doesn’t cost you a cent to ask.

Real estate taxesHanover County offers real estate tax relief for seniors who are

65 or older. There are other restrictions. See the county’s website for details – www.Hanover.va.us/comrevnue.

The bottom line is you can improve your bottom line if you search for and, when appropriate, ask for discounts or other money-saving options and benefits. Just because you have done business with a par-ticular retailer, drug store, or bank for many years, there is no reason to maintain the status quo if making a change can help you to realize savings. For additional money savings tips, visit the National Council on Aging’s informative website (www.NCOA.org) and search under “Money Saving Tips.”n

A G I N G

To many of us who have reached the retirement years, it may seem that our income is more broken than fixed. Many se-niors lament the fact that their dreams and plans for life after retirement have had to be put on hold, or greatly downsized. While we might not be able to do much about the current state of the economy, with constantly rising prices for fuel, food, and just

about everything else, there are practical measures that can help us to squeeze those pennies for a little more mileage. Here are a few tips:

seniorliving

HowWeSpendby Steve Cook

Gracefully:


Located just off of Patrick Henry Road in Ashland you’ll find Woodside Estates,

a StyleCraft Homes community offering the beauty of rural living, the small

town charm of historic Ashland, blue ribbon Hanover County schools, and the

convenience of easy access to Interstate 95.

While other builders elect to build on small lots to accommodate a greater

number of homes or ask a premium price for larger homesites, StyleCraft has

made a conscious effort to keep homesites in Woodside Estates large and

spacious, from nearly one half to well over a full acre, without sacrificing value

and affordability.

Eight floor plans ranging in size from 2,300 to over 3,700 square feet are

available in Woodside Estates, each customizable to fit the resident’s tastes

and preferences.

For information about homes and current incentives at Woodside

Estates, please call Mike McLane at (804) 543-6601 or visit us online.

» Eight new spacious and open floorplans

» First and second floor master suites

» 1/2 acre+ homesites

» Surrounded by parks and recreation areas

» Public water and sewer

» Installed Comcast cable, internet, and phone

» Fully-furnished model open seven days a week

» Worry-Free Maintenance!

WoodsidE EstatEs. Locally built and energy efficient.

HanLife_Ad_11.30.12_PRESS.indd 1 11/29/12 3:30 PM

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JAN/FEB 2013 Hanover Lifestyle Magazine