FITNESS AT THE KROCKroc Center time is YOU time. Your goals brought you here. At the Kroc, we believe everyone gets fit differently. We invite you to FIND YOUR FIT. We’re all in this together, no matter what equipment you use or how you go about your routine.

Our fitness staff is here to help you discover the next step of your journey, whether you’re itching to add another plate to your bench or sweat an extra lap around the track.

Spend your YOU time with US and let us help you FIND YOUR FIT at the Kroc.

2500 S. Division Avenue | Grand Rapids, MI 49507 | www.GrKrocCenter.org

SESSIONSMEMBER

30 MIN/60 MINNON-MEMBER

30 MIN/60 MIN

1 $18/$35 $28/$45

3 $50/$99 $80/$129

6 $96/$192 $156/$252

12 $180/$360 $300/$480

O N E - O N - O N E PAC K AG E S *

SESSIONS MEMBER30 MIN/60 MIN

NON-MEMBER30 MIN/60 MIN

1 $9/$18 $19/$28

3 $16/$50 $46/$80

6 $48/$96 $108/$156

12 $90/$180 $210/$300

SM A L L G R O U P T R A I N I N G PAC K AG E S *

DROP- IN CLASSES ( DA I LY )Daily fitness classes offered at the Kroc. See Drop-In Guide or fitness wall for a detailed schedule. Free for members.

6 -W E E K PROGRAMS ( W E E K LY )Seasonal fitness classes offered for a fee. See Program Guide or fitness wall for a detailed schedule.

FITNESS ASSESSMENT ( 1 S E S S I O N )A trainer will work with you on goal setting, history, body assessment, body fat percentage, BMI, squat assessment, and

fitness testing.

T R A I N E R O N D E M A N D ( 1 S E S S I O N )You’re ready to take the first step. Congratulations! An hour with a trainer could entail an evaluation of your squat to alleviate that knee pain, or simply a chat that finally makes clear which exercises to do and when. An hour goes by quickly, but your trainer’s expert advice will make the time an investment in your long-term health.

I N T R O TO F I T N E SS ( 3 S E S S I O N S )You don’t know where to start; heck, you’re not even sure which questions to ask. Maybe your deadlift form isn’t quite what it should be. Maybe you’re wondering whether dumbbells or bands would be best for your achy shoulders. Three sessions with a trainer can help you take your first steps on the path toward health and wellness.

T H E N E X T L E V E L ( 6 S E S S I O N S )You’ve got goals. Want to run faster? Lift heavier? Keep up with those energetic grandkids? In 6 Sessions with your trainer you will progress from where you are to where you want to be. Change is coming; invest in yourself, and you will be rewarded.

CO M M I T M E N T TO YO U ( 12 S E S S I O N S )You’re in it for the long haul. You know that goals take work and commitment. With this package, you’ll discover what the “personal” in personal training really means. You will discover how to effectively build on your progress and find the next step. Goals will be met, but more importantly, you’ll see that consistency is the most effective way to stay fit, strong, and at your best.

F I T N E SS A S S E S S M E N T *SESSION MEMBER NON-MEMBER

1 $25 $35

Groups consist of 2 -4 people. All group members must be Kroc Members to recieve member discount. Cost is listed per person.

*A health questionnaire must be completed and submitted before a fitness assesment or personal training session may be scheduled. If the questionnaire raises concerns a medical clearance form will need to be completed by your physician.