Energy Cleansing, Opening of the third Eye and Meditation Techniques

8/12/2019 Energy Cleansing, Opening of the third Eye and Meditation Techniques

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Meditation,opening third eye and cleansing the aura

Exercise: Sit comfortably in a darkened room with either a Diya or a Candle in front of you,(If you dont have either you may use any of the two photos.)Center yourself and concentrate on the flame,visualize the flame gradually coming towards you till it appears to reach your heart,feel it illuminating your heart and then gradually expending till it covers your entire body,now visualize itburning all your negativity and all you problems and then gradually going back to the Diya or Candle.Do this for a few days and see the overall difference it makes.The Medicine Buddha-The Unfailing Healer of the Ills of Samsara.If you can recite Medicine Buddha mantra as much as you can every day (good to do at least 5 malas), this will purify negative karma and will help you never tobe reborn in the lower realms.

The Mantra:TADYATA OM BHEKHANDZYE BHEKHANDZYE MAHA BHEKHANDZYE (BHEKHANDZYE)RAJA SAMUDGATE SVAHAMedicine Buddha said that even if an animal hears the Medicine Buddha mantra itwill never be reborn in the lower realms.

A Very Effective Technique for awakening Psychic powers and opening Third Eye igot from the Astral Masters. So it is simple you dont have to think of anything special dont focus on that you are doing it to enhance Psychic Powers or Third ey

e powers you just do this as a simple exercise no thoughts beforehand for what purpose it is done just a exercise you have to do daily. Stand at any place in your room or any room or even in the open. After standing straight close your eyesand then imagine your whole body turning into liquid and splashing on the ground only your 2 eyes and Third Eye however you imagine remaining at their same points all other things become water and pool(gather) on the ground because of thatyour eyes and third eye start to burn and to end all that burning sensation youturn all your liquified body back to its original position and this ends the burning sensation in eyes and Third Eye, then wait for 5 seconds and again imagineyour body turning into liquid and again same procedure and keep on it for 5 minutes the tuning into water and back to normal, tuning into water then back to normal. If you do this even for 5 minutes everyday you will start to see amazing results. I am not suggesting more time as you will see even those 5 minutes will

put so much pressure on you and especially the third eye that for next 20 minutes you will feel odd and dizzy feelings vary individual to individual. After 1 month of practicing you can take it to 15 minutes and thats maximum

Powers and Third Eye which i got from the astrals and using myself and another technique which i will post in some days time but for the important one. Sit Stand or lie down whichever way you prefer and relax yourself take 10 relaxing breathing in outs. Then imagine yourself in the middle of a Ocean in the sky there are Very dark lightning clouds. Then you start to rise and now in the middle of sky and earth and now sky with dark lightning clouds is everywhere around you, onthe right, on the left, the front, the back, up and Down. You are Hovering in the Air in the standing position and all of a sudden Lightning strikes from all sides at once, left, right, front, back, up, down from all sides and straight into

3rd eye, you feel the shock of it to the core of your being especially at the 3rd eye chakra position and surrounding areas and then after a 5 second gap lightning strikes again but on Solar plexus this time from all sides and again the shock is great deep stirring something inside as Solar plexus is the second most Psychic centre of the body. Then again with a 5 second gap lightning strikes at 3rd eye chakra then with 5 seconds gap again on solar plexus chakra. In this waylightning will strike 11 times on 3rd eye chakra and 11 times on Solar plexus chakra. Then end the exercise by coming back to the middle of the ocean and sky isnow again upward. Count from 1 to 10 and at 10 open your eyes telling yourselfas you open your eyes on 10 you will be fully alert.


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The procedure for increasing psychic powers is that u light 2 candles one in front of u and one at your back(can be in imagination real ones is better) and thenfocus on the flame of the candle in front and see the fire in the flame and then close your eyes and imagine the flame on the candle in front and back side fully surrounding u and then lighting up the chakras start from Crown chakra it isfull with Golden Fire, then come to 3rd eye chakra and it is full with purple fire, then come to Throat chakra it is full with dark blue fire, then come to heart chakra it is full with green coloured fire, then come to Solar plexus chakra it is full of yellow fire, then come to Sacral chakra it is full of orange fire and then come to Root chakra it is full of red fire and remember as u come to each chakra u will light a fire of the corresponding colour and make it bigger andbigger unless it is as big as the size of a baseball. Well after u come to the Root chakra then see in minds eye all the chakras lit up with hot purifying fireas big as as the size of a baseball and then finish your meditation.

How to MeditateMeditating a few minutes each day is a proven stress reducer, and it can improveyour view of life as well. There are as many different meditation methods as there are instructors (for meditation), but if all you need is a basic, universalmethod, heres an easy way to start.

Steps

Create a quiet, relaxingenvironment. Turn off any TV sets or other noisy appliances. Some soft, relaxing music is okay, but it isnt necessary. Make sure your cellphone is off. Also try to sit on level ground, it can often make it more distracting to sit on a hill. Meditating in nature can be much better for some: Find acalm and isolated environment, away from busy roadways, and listen to a streamflow or the crickets chirpetc.Sit on a chair or a cushion. You dont have to twist your limbs into the lotus position or adopt any unusual postures (but you can if its comfortable).This is a good position Close your eyes or find something else calm to look at.You may want to use a small candle flame.Take care to sit erect, allowing for free and easy breathing. This will happen naturally when your knees are below the level of your waist. Dont try lying down;most people will fall asleep meditating in this position.

Observe your breath. Dont try to change the way you are breathing, just let yourattention rest on the flow of your breath. The goal is to allow the chatteringinyour mind to gradually fade away.Relax every muscle in your body. Dont rush this, as it takes time to fully relax,and relax bit by bit, starting at your toes, and working up to your head.Mentally focus on words that appeal to your linguistic style. If you are visual,use words that evoke pictures. If you are auditory, use words that evoke sound.If you are kinesthetic, use words that evoke feelings.Repeat these words to yourself to encourage the outcome that you desire. For example, repeat to yourself how relaxed you are by saying I am completely relaxed.For some listening to a chant on a CD player or MP3 player can be helpful, find acertain track that you find calming (and not redundant) and put it on repeat. Even a repeating verse does not sound redundant if you like it enough!

Visualize a place that calms you. It can be real or imaginaryor you can even be there! This step can replace word repetition, augment it or be excluded from yourmeditation. One option is to imagine you are at the top of a staircase leadingto a peaceful place. Count your way down the steps until you are peaceful and relaxed.Tips

Ideally, you want to achieve a state free from distracting thoughts, but this takes a lot of practice. When a thought pops into your mind, dont try to block it or force it out. Just observe it impartially and let it go away of its own accord


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. If you dont become attached to your thoughts, they will fade away without creating more thoughts.You can meditate anytime you have a few spare moments. Try it at work for a quick stress reducer.Some people who meditate outdoors find it helpful to sway their torsos lightly with the winds rhythm.For most people, closing the eyes is best, but some prefer to observe a candle flame or a similar relaxing sight. You can also allow your eyes to rest where they naturally fall with your head held at a comfortable angle.When meditating, try to stop thinking the way you stop talking. In your head just stop saying anything to yourself. It might be harder than it sounds, but it gets easier with practice. Theres a lot of truth in silence. You can go for awareness walks every day where you just try to be as aware of your surroundings as possible with all 5 senses. This also helps ground and quiet the mind and stop theinternal chatter.Meditation = Total Relaxation + Total AlertnessChildren can usually meditate extremely easily, but only when they understand what to do.Once you learn to meditate well enough, you can slip into a state of meditationin seconds, which is very helpful.Take a meditation retreat of at least a few days. Some of these are silent, others are not. Once you experience the feel of actually meditating, you will betterknow how and if it applies to your life.Meditation may be useful if you have trouble falling asleep. While lying in bed,

follow the steps for a meditation, and remove any anxiety about falling asleep.Before you know it, itll be morning!Warnings

Dont try to meditate for hours on end when you first begin. A few minutes each day is enough to get you tweakedDont expect immediate results. The purpose of meditation is not to turn you intoa Zen master overnight. Meditation works best when it is done for its own sake,without becoming attached to resultsAvoid groups with cult-like practices or that are involved with other psychic activities like spirit channelling or medium such as the Brahma Kumaris. Meditation opens up your mind and subtle bodies to psychological influences and these groups have been known use this to initiate you into relationships with their leade

rs and spirit guides without making this clear. The practice that the Brahma Kumaris perform is not classic Raja Yoga but something new and unique involving spiritualismThings Youll Need

A room without distractionsA comfortable spot to sitA candle, picture or photograph (optional)An open mind@@@@@@@@@@@@@@@@@@@@@@@@@@@@

How to live in Present moment by following 10 Steps1) Remove resistance.

Stop resisting what is. If you are stuck in a traffic jam, you are stuck in a traffic jam. You cant center yourself in the now if you dont accept it. Even if youare in a situation you dont like or intend to change, accept it as part of your current reality.

2) Find rose-smelling moments.Give yourself a few moments to smell the roses each day. Stopping your routine,even for only thirty seconds, and grounding yourself in what is around you can have a calming effect. Most people dont do this unless captured by something magnificent. But even simple parts of life deserve a chance at reflection. Spend fift


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een seconds to see how the light bounces off the edge of a glass. Or look at thepattern of clouds in an overcast sky. Just a small investment can make you feelmore centered for the rest of your day.

3) Experience what you are doing.Heres a big one. Actually experience what you are doing. This might sound bizarre, but how often do you eat a meal without really tasting the food? Listen to music without noticing the notes? Talk to your spouse without really listening? Ifyou are going to do something, engage with it. Try to isolate specific flavors in your sandwich. Notice the different instruments in a piece of music youve heardthousands of time. Empathize with a friend who is talking to you.

Whether you choose to experience something or not doesnt matter for productivity.It takes the same amount of time for me to really taste a bowl of soup than just slurping it down. But by choosing to focus on your current task you can draw far more enjoyment and peace from it.

4) Cut down multitasking.Cut out the need to do several things at once. Not only has this been shown to be ineffective from a productivity standpoint, it also makes it more difficult toconcentrate. Concentration is key to the now habit. Without the ability to effectively use your attention, you cant hope to focus on the now.

5) Enjoy limitations.

Freedom is a common concept in American culture. I believe it was the major theme of just about every blockbuster movie Ive seen recently. But the kind of freedom discussed, external liberty, isnt the most important freedom. The most important freedom is from the internal conflicts of worries, negative thoughts and distractions. When youve cultivated a high degree of internal freedom, external freedom matters less. Cases of people such as Victor Frankl, who utilized his experiences in a concentration camp to create a more meaningful life are abundant. Evenif most of us have our basic rights and necessities, there will always be limitations. Going to work, chores, paying taxes are an almost inescapable reality. But you can use those limitations to guide your thinking towards the now. Limits can be the rules you have to abide by in the always interesting game of life.

6) Discipline your mind.

Where does this internal freedom come from? Discipline. Despite what much of Western culture would lead us to believe, discipline is the foundation of freedom,not its opposite. Disciplining your body, thinking and actions means bringing the internal forces under control. This is a skill that takes time to develop. I certainly havent reached the pinnacle of human discipline, but compared with several years ago the difference is dramatic.

7) Follow a goal, but detach from the result.Goals are a difficult subject to tackle when applying the now habit. How can youhave a goal, which is based in the future, and still focus on the now? The answer is that goals give an overall direction to what you are doing today. You canwork hard by an inspiring goal and not be consumed by it. Emphasize the actionsyou are doing right now over the end result. If getting the million dollars, bea

utiful spouse or perfect physique becomes more important to you than the path towards it, goals can become a trap. As long as a goal serves to order your current actions, then it can help you focus on the now.

8) Daily gratitude.Spend a few moments to reflect on what you are grateful for. Gratitude doesnt mean, Well it could be worseGratitude means being happy now instead of just happy later. It means being thankful for the interesting challenges and opportunities life has given you.


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9) Cut away distractions to a meaningful life.Simplify your life. I might not seem like the best proponent of this, by constantly adding more to my life, but after any addition there needs to be reduction.Cutting back on things that arent contributing to your growth helps you focus. When you are constantly surrounded by noise of activities, media and people that arent adding anything, it is harder to focus on what does.

10) Engage yourself.I dont believe inner peace has to come from a monastic life in the wilderness. The happiest people I know are the ones most engaged in life. I usually wake up knowing I have a day full of exciting challenges and tasks. There are always moments for reflection, but by engaging yourself more you do what the now habit is all about, living and not just existing.

Begin by sitting comfortably. Take a deep breath in through your nose, and exhale out through your mouth. Do this three times. Now begin by picturing the whitelight of God and of Universal love swirling around you in a counter-clockwise motion, starting at your feet, and moving up towards your head. Picture this motion of white light going around you three times, each time starting at the bottomof your feet and moving upwards.

Next, start a little bit above your head, picture a purple (crown chakra which brings in spirit) light swirling around, try counter-clockwise, if that doesnt quite feel right, trying move the purple light in a clockwise motion. How does it f

eel? Does it move easily, or does it feel hard to move the purple light around?If it feels stuckkeep picturing this purple light moving in the direction you have chosen clockwise or counter-clockwise. Now take that purple light and pictureit swirling around your body, swirling down toward your feet and back up again going in a clockwise or counter-clockwise motion. Once you have done this, you can move on, the purple light may be moving with ease, or feel heavy and stuck. The heavy or stuck feeling just means that the chakra is unbalanced, but the moreyou work at this on a daily basis, the more it will open up and balance and begin to move with ease.

Moving the different color lights in a clockwise motion brings in energy to thatchakra, moving the different color lights in a counter-clockwise motion repel incoming energy or protect that chakra.

Now lets move to the area on the forehead which is the third-eye chakra (which isyour intuitive area). Begin by picturing an indigo color light in a circular motion clockwise or counter-clockwise, whichever feelseasier or better. Picture itmoving until you feel that it is clear or moving in an easy motion, now take that indigo light and swirl it around your body, in a clockwise or counter-clockwise motion down to your feet and back up to your head.

You can move the light up and down your body, once you feel you have finished with that particular chakra and are ready to move on.

Next is the throat area (throat chakra, which holds anger and the ability to speak up for oneself). Picture a light blue light going in a clockwise or counter-c

lockwise motion. Same as above until it moves with ease or you feel you need tomove on. Dont expect all these chakras to have a clearor easyfeeling the first tyou do this. It may take several times before the chakras will change and become clear and balanced (the color moving with ease). Picture the blue light swirling around your body in a clockwise or counter-clockwise motion down your body toyour feet and back up again to your head.

The chest area, which is known as the heart chakra (which is the center of lovefor self, and being able to love). This color is pink or green. Pick one of thecolors and picture it moving in a clockwise or counter-clockwise motion. When yo


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u are ready you can then swirl it around your body and down to your feet and back up to your head. The diaphragm chakra (located right below your breastbone orin the stomach area) is the color of yellow, and relates to emotional issues, once again picture the yellow going clockwise or counter-clockwise. When you are ready you can then swirl it around your body and down to your feet and back up toyour head. Different chakras may move in different directions. They do not allhave to go in the same direction, and will not always be the same, let your intuition be your guide.

The belly chakra color is orange (this relates to sexuality) repeat sequence asstated above. Moving the color light clockwise or counter-clockwise and then down and up the body.

Lastly the root chakra color is red and located in the pelvic area (this relatesto safety and security in all aspects of life). Swirl the color light in the chakra area and then down and up the body.

This meditation should begin to bring in healing colors and light into your spiritual being to help you to cope and deal with different aspects of your life ina more meaningful way.

You will be more peaceful, life will make more sense, you will be spreading yourrainbow of light out toward other people around you, and they will respond to you in a more positive way.

Another way in which I use this tool is to do this to friends and family who arehaving a difficult time. This is called distant healing. I can picture the person in my minds eye and send them the white light and Reiki. I picture the white light starting at their feet and swirling it around their body three times. I then use the different color lights relating to each chakra; purple, indigo, lightblue, pink or green, yellow, orange, and red, using each color light and swirling it around their chakra and then down and up their body. Im often told they feelmore relaxed and more peaceful and better able to handle what is currently going on in their lives at that moment.

This meditation is used to cleanse your aura and balance your chakra at the sametime providing grounding.

Step by Step Guide:

Sit in a comfortable position with your back straight.Close your eyes and take a few deep breaths.Imagine that you are at a beautiful place in nature, preferably a place that youlike. E.g.: Oceanside, woods, mountains, lake, etc.Look all round you and soak in the beauty of the place. Feel the wind, look at the bright flowers and take in their sweet smell. This is your sacred inner sanctuary.Now imagine that a shaft of brilliant white light is descending from the sky above and showering you with it.This light capsules you completely and is washing away any blocks and negativity

from your aura, starting from your head and slowly washing you completely tillyour toes.You are now completely surrounded with this shower of light that enters every pore your body and rejuvenates each and every cell.Take a moment to sit with this feeling of cleansing and newness.Now imagine, that through this shaft of light, a big round golden ball of lightslowly descends towards you.The Golden ball of light first touches your crown chakra. It enters your crown chakra and cleanses it of any fears related to your own divinity. After the chakra is completely cleansed, it opens up in a bright purple 1,000 petal flower.


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The Golden ball of light now moves and enters your third eye chakra. It enters your third eye chakra and cleanses it of any fears related to vision, clarity andintuition. After the chakra is completely cleansed, it opens up in a bright indigo 2 petal flower.The Golden ball of light now moves and descends into your throat chakra. It enters your throat chakra and cleanses it of any fears related to communication andspeaking your truth. After the chakra is completely cleansed, it opens up in a bright blue 16 petal flower.The Golden ball of light now moves and touches your heart chakra. It enters yourheart chakra and cleanses it of any fears related to love and compassion. Afterthe chakra is completely cleansed, it opens up in a bright green or pink 12 petal flower.The Golden ball of light now moves and enters your solar plexus chakra. It enters your solar plexus chakra and cleanses it of any fears related to personal power and growth. After the chakra is completely cleansed, it opens up in a bright yellow 10 petal flower.The Golden ball of light now moves and descends into your sacral chakra. It enters your sacral chakra and cleanses it of any fears related to relationships andcreativity. After the chakra is completely cleansed, it opens up in a bright orange 6 petal flower.The Golden ball of light now moves and touches your root chakra. It enters yourroot chakra and cleanses it of any fears related to security and survival instincts. After the chakra is completely cleansed, it opens up in a bright red 4 petal flower.

Finally, the Golden ball of light starts sliding down your legs and goes into the Earth. It grounds you deeply and provides you with a connection to the nourishing aspects of Mother Earth.There is only goodness, kindness and compassion and you are now completely cleansed and rejuvenated on every level of your being.Give thanks to God and your Angels for this wonderful gift.Sit with this feeling for some time and when you feel ready, rub your palms together, place them over your eyes and gently open your eyes.

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Energy Cleansing, Opening of the third Eye and Meditation Techniques