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Cowichan Aquatic Centre - 250.746.7665
Fuller Lake Arena - 250.246.3811
Land
Fitness
5Rhythms Dance
5Rhythms® is conscious free-form dance - a non-choreographed
workout for body and mind that gives space to the heart and spirit.
Imagine a dance party
with meditative intent - no dance or meditation experience
needed! As you just dance, dance, dance, you’ll breathe, discover,
feel, express, release, and create -
your way, supported by teacher Chantell Foss.
10..10..10.. 10 minutes of core and abs,
10 minutes of strength followed by 10 minutes of stretch
60 Minutes 60 minutes of a variety of exercises, including
cardio, strength,
core, and so much more.
Ab Attack Amazing core and total body strengthening. Lots of
variety and
challenging progressions.
After Burn The class incorporates unique body weight exercises
to work your core, and
plyometric to train cardio, while focusing on balance, agility,
and flexibility.
Back to Basics Bootcamp Looking for a challenge? This motivating
cardio class changes up each and
every week - strength, core, and cardio…
Body Shock Excellent aerobic workout routine using a variety of
equipment, with muscle
toning, and a cool down.
Cardio Chisel Cardio class using a selection of exercises that
will give you results. Take this
challenge and attend regularly to see results.
Cardio Fit Camp A cross training class that will keep you
guessing. Changing up between circuits,
TRX, Bosu, Kettlebells, weights, core and cardio. Every week is
a new adventure!
Celtic Conditioning Class is inspired by background in
traditional Irish dancing and Celtic music.
Focused on a mix of cardio/interval training and leg and core
strength while
sprinkling in some Irish dancing footwork.
Core Fit Exercises to strengthen your ‘core’ muscles; abdominal,
back and pelvis. A
blend of strength and stretch techniques will build your core,
making it easier to
participate in activities and everyday life.
Lunch Crunch Full body circuit training guaranteed to get the
heart rate up for the
mid day sweat!
Maximum Monday Circuit, Tabatta, TRX and more, this motivating
class will challenge your cardio,
strength, and flexibility. Start your Monday off with Sherry
for
Maximum Monday!
Morning Somatics Join Vivana as she teaches a safe and gentle
approach to relieve chronic
muscle and joint pain. This drop in class is suitable for all
levels and allows the
brain to reconnect with the muscle movements.
Noon Yoga Take time out of your day and join us for a very
relaxing yet invigorating yoga
workout to tone your body and mind.
Spin Up beat cardio classes. A great way to challenge yourself
through drills and
skills. Look at cycling in a new light.
Step It Up An energizing start to your weekend with 50 minutes
of cardio and strength
intervals for an all over body workout. Followed with core and a
great stretch!
Stepping it Up Challenge yourself with this mid-week workout.
Using the steps you will
challenge yourself with this class.
Stretch N Tone Program includes flexibility, core strengthening,
and muscle toning to
strengthen your core, body, and abs.
Strength & Cardio Fit Camp Challenge yourself with this
circuit class. Using a variety of equipment you will
increase your cardio, lose weight, and inches.
Sunrise Fit Camp A great class to wake up to - you will feel
energized for the rest of the day!
Intervals, Tabatta, circuits, and more...cardio, strength, core…
you will leave
ready to take on the day!
Tone & Tighten Start your day with this entire body tone and
tighten class. Full of fun variations
on classic exercises. Leave refreshed to take on the rest of
your day!
Total Training Using a variety of equipment, every week will be
a new challenge. This class will
get you ready for anything and everything!
TRX Short on time? This class is for you! Core, endurance, and
strength all in one.
TRX Lunch This 40 minute workout will refresh you for the rest
of the day! Total body
workout, all levels welcome.
Yoga Wake up the body and target all of the places that might
need a little extra
space and life breathed into them after a night of sleep. I
designed this to be a
flowing sequence, allowing one pose to flow into the next.
Aquatic
Fitness
Aqua Burn This high energy class includes a warm up, cardio,
strength, and stretch
to finish it off - all to amazing music.
Aqua Cardio Cardio, Cardio, Cardio… This all level class
includes a warm up, cardio,
strengthening, abs, and a cool down.
Aqua Core In the warmer pool, this core workout is non-impact,
core focused, and
incorporates a variety of equipment.
Aqua Power Fit In the cooler pool, this great lunch time workout
includes 45 minutes of
cardio, strength, and a cool down.
Aqua Spin fit Tethered and performing simulated spin exercises
for a great butt and thigh
toning workout.
Aqua 55+ Class is taught in both pools, featuring mild cardio,
strengthening,
and flexibility. All levels welcome.
Aqua Yoga Develop strength and balance with this relaxing form
of aquatic exercise. Aqua
Yoga is a low-impact aquatic exercise, performing Yoga poses in
warm water.
Adult Swim
Looking to work on your swimming? This drop in program is
available to come
and work with others to develop your swimming skills. Saturday
is an
instructed session and Monday & Wednesday evenings are self
paced. Meet
swimmers in the Cowichan Valley with the same goals, enjoy some
fitness, and
have fun!
Rehabilitation
Fitness
Arthritic Water Orientation
Level 1
Recovering from injury or surgery, or have limited mobility? A
Gentle warm up
followed by range of motion exercises, a warm down, and relaxing
stretch.
Aqua Therapy
Level 2
Perfect for those living with arthritis, lower back pain,
fibromyalgia or
recovering from acute illness or surgery. Includes range of
motion, muscle
conditioning, and 5 - 10 minutes of gentle cardio.
Reconditioning
Level 3
If you are looking for a little more than Aqua Therapy this
class is for you.
12-15 minutes of cardio followed by range of muscle
conditioning,
strengthening, and a stretch.
Joint Wellness
Dryland
Gentle Dryland exercise program that includes chair exercises,
strength,
mobility, balance ,and relaxation.
DESCRIPTIONS OF DROP IN CLASSES
