COWICHAN AQUATIC CENTRE | FULLER LAKE ARENA

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NORTH COWICHAN PARKS & RECREATION

Drop-In ScheduleFITNESS | AQUATICS | ARENA

WINTER 2020

Go for a Swim or Skate

JAN 5TH - MAR 7TH

COWICHAN AQUATIC CENTRE

JAN 5TH - MAR 7TH

FULLER LAKE ARENA

Everyone Welcome

Fitness Centre

Parent & Tot Skate

Adult Lap

SkatePublic

SkatingAdult

Drop-In Hockey

50+ Drop-In Hockey

All Three Pools Open, Swim Lanes Available, Sauna & Steam

Rooms on

Leisure Swim

(no background

music, no features,

minimal toys)

Kids Fun Swim

(slides, waves and a fun

leader in the pool)

Diving Boards

(1m &/or 3m)

SUNDAYS 11AM TO 6PM

FamilySwim

11AM TO 1PM

1PM TO 6PM

(no waves 3:30pm - 6pm)

1PM TO 3PM

9AM TO 6PM SUNDAYS

Twoonie Skate

3:15PM TO 4PM

MONDAYS & WEDNESDAYS

6AM TO 9:30PM

6AM TO 8:30AM

6:30PM TO 9:30PM

6AM TO9:30PM

MONDAYS 9AM - 10AM 12:45PM - 1:45PM

2PM TO 3:10PM

TUESDAYS & THURSDAYS

6PM TO 9:30PM

TUESDAYS &THURSDAYS

11:30AM - 1PM

9:30AM - 11AM

FRIDAYS 3PM TO 9:30PM

7PM TO 9:30PM WEDNESDAYS 9AM - 10AM

SATURDAYS 7:30AM TO 9:30PM

Parent & Tot Swim

11AM - 1PM(no slides or

waves)1PM -

9:30PM

2PM TO 9:30PM

7:30AM TO 9:30PM FRIDAYS 12:45PM -

1:45PM6:30PM - 7:50PM

Leisure swim is the opportunity for everyone to enjoy the many benefits of the Cowichan Aquatic Centre. A Combination of lap swimming, water fit and physiotherapy, as well as general

relaxation. All ages and abilities welcome. Waterslide, water features, and diving board are not available during this time.

SKATE RENTALS $2/Pair SKATE SHARPENING $5/Pair

COWICHAN AQUATIC CENTRETIME MON TUE WED THU FRI SAT

10AM - 10:30AM

Arthritic Water

Orientation

10:30AM - 11:15AM

Aqua Therapy

Aqua Therapy

Aqua Therapy

11AM - 12NOON

Land Joint Wellness

Land Joint

Wellness

11:15AM - 12 NOON Recon Recon Recon

Rehabilitation Drop-In Classes

Fuller Lake Arena Dry Land Drop-In ClassesFULLER LAKE ARENA

TIME MON TUE WED THU FRI SAT

9:30AM - 10:30AM Definition Functional

FitCardio & Reps

10:30AM - 2:30PM

Fitness Room Open Gentle Fit

10:45AM - 11:45AM12:30PM -

3:30PMFitness Room Open

2PM - 4PM

Take Heart in the Gym

Take Heart in the Gym

Find your fitness with us... wet, dry, fast or slow...

COWICHAN AQUATIC CENTRE

DRY LAND CLASSES (2ND FLOOR) WATER FITNESS CLASSES

DAY / TIME MON TUE WED THU FRI SAT DAY /

TIME MON TUE WED THU FRI SAT

EARL

Y M

ORN

ING

6AM - 7AM

Sunrise Fit CampAdvanced

Core FitModerate

Sunrise Fit Camp

Advanced Core FitModerate

Sunrise Fit Camp

Advanced

7:30AM - 8:30AM

Aqua YogaNovice

Aqua YogaNovice

Aqua YogaNovice

Awake YogaModerate

7:30AM - 9AM

Adult SwimNovice

6:15AM - 7:15AM

SpinAdvanced

8AM - 8:30AM

Aqua Spin

Moderate

Aqua Spin

Moderate7:30AM - 8:30AM

Tone & TightenModerate

Tone & TightenModerate

Tone & TightenModerate

SpinModerate

8:15AM - 9AM

MO

RNIN

G

9AM - 10AM

Back 2 Basics Fit

CampAdvanced

Cardio Fit Camp

Advanced

After BurnAdvanced

Cardio Chisel

Advanced

60 MinutesAdvanced

8:30AM - 9:30AM

Aqua Core

Moderate

Aqua Core

Moderate

SpinAdvanced

SpinAdvanced

YogaModerate

YogaModerate

YogaModerate

9AM - 10:15AM

Step It UpModerate

Morning SomaticsModerate

9AM - 10AM

Aqua Cardio ComboModerate

Aqua Cardio ComboModerate

Aqua Cardio ComboModerate

10:05AM - 10:35AM

Ab AttackNovice

Ab AttackNovice

Ab AttackNovice

10:15AM - 11:15AM

SpinAdvanced

SpinAdvanced

SpinAdvanced

10:30AM - 11:45AM

5Rhythms Dance

Moderate

10:40AM - 11:20PM

Celtic Conditioning

Moderate

LUN

CH

11:30AM - 12NOON

TRXModerate

SpinModerate

TRXModerate

SpinModerate

TRXModerate

11:30AM - 12NOON

Aqua Spin

Moderate

Aqua Spin

Moderate12:10PM - 12:50PM

TRX Lunch

Moderate

TRX Lunch

Moderate

12:15PM - 1:15PM

Lunch CrunchAdvanced

Lunch CrunchAdvanced

Lunch CrunchAdvanced 12:10PM -

12:50PMAqua

Power FitModerate

Aqua Power FitModerate

Aqua Power FitModerate

Aqua Power FitModerate

Aqua Power FitModerateNoon Yoga

Moderate

AFTE

RNO

ON

12:30PM - 3:30PM

Take Heart in the Gym

Take Heart in the Gym

2PM - 2:45PM

Aqua Core

Moderate

Aqua 55+Moderate

Aqua Core

Moderate

Aqua 55+Moderate

1PM - 1:45PM

Stretch ‘N Tone

Moderate

Stretch ‘N Tone

Moderate

4PM - 4:45PM

SpinModerate

Spin +Moderate

Spin +Moderate

AFTE

R W

ORK

4:50PM - 5:20PM

TRX +Moderate

Ab AttackModerate

Ab AttackModerate

5:30PM - 6:30PM

MaximumMondayAdvanced

Body Shock

Advanced

Strength & Cardio Fit

CampAdvanced

Stepping It Up

Moderate

YogaModerate

5:30PM - 6:30PM

Aqua Gut Buster

Moderate

Aqua Gut Buster

Moderate

7PM - 8:30PM

Adult SwimNovice

Adult SwimNovice

CHILDMINDING FOR 7YRS & UNDERMon to Fri: 8:30AM - 11:30AMMon & Wed Evenings: 5PM - 7PMFREE SERVICE TO FACILITY USERS

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