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Cowichan Aquatic Centre - 250.746.7665

Fuller Lake Arena - 250.246.3811

Land

Fitness

5Rhythms Dance

5Rhythms® is conscious free-form dance - a non-choreographed workout for body and mind that gives space to the heart and spirit. Imagine a dance party

with meditative intent - no dance or meditation experience needed! As you just dance, dance, dance, you’ll breathe, discover, feel, express, release, and create -

your way, supported by teacher Chantell Foss.

10..10..10.. 10 minutes of core and abs,

10 minutes of strength followed by 10 minutes of stretch

60 Minutes 60 minutes of a variety of exercises, including cardio, strength,

core, and so much more.

Ab Attack Amazing core and total body strengthening. Lots of variety and

challenging progressions.

After Burn The class incorporates unique body weight exercises to work your core, and

plyometric to train cardio, while focusing on balance, agility, and flexibility.

Back to Basics Bootcamp Looking for a challenge? This motivating cardio class changes up each and

every week - strength, core, and cardio…

Body Shock Excellent aerobic workout routine using a variety of equipment, with muscle

toning, and a cool down.

Cardio Chisel Cardio class using a selection of exercises that will give you results. Take this

challenge and attend regularly to see results.

Cardio Fit Camp A cross training class that will keep you guessing. Changing up between circuits,

TRX, Bosu, Kettlebells, weights, core and cardio. Every week is a new adventure!

Celtic Conditioning Class is inspired by background in traditional Irish dancing and Celtic music.

Focused on a mix of cardio/interval training and leg and core strength while

sprinkling in some Irish dancing footwork.

Core Fit Exercises to strengthen your ‘core’ muscles; abdominal, back and pelvis. A

blend of strength and stretch techniques will build your core, making it easier to

participate in activities and everyday life.

Lunch Crunch Full body circuit training guaranteed to get the heart rate up for the

mid day sweat!

Maximum Monday Circuit, Tabatta, TRX and more, this motivating class will challenge your cardio,

strength, and flexibility. Start your Monday off with Sherry for

Maximum Monday!

Morning Somatics Join Vivana as she teaches a safe and gentle approach to relieve chronic

muscle and joint pain. This drop in class is suitable for all levels and allows the

brain to reconnect with the muscle movements.

Noon Yoga Take time out of your day and join us for a very relaxing yet invigorating yoga

workout to tone your body and mind.

Spin Up beat cardio classes. A great way to challenge yourself through drills and

skills. Look at cycling in a new light.

Step It Up An energizing start to your weekend with 50 minutes of cardio and strength

intervals for an all over body workout. Followed with core and a great stretch!

Stepping it Up Challenge yourself with this mid-week workout. Using the steps you will

challenge yourself with this class.

Stretch N Tone Program includes flexibility, core strengthening, and muscle toning to

strengthen your core, body, and abs.

Strength & Cardio Fit Camp Challenge yourself with this circuit class. Using a variety of equipment you will

increase your cardio, lose weight, and inches.

Sunrise Fit Camp A great class to wake up to - you will feel energized for the rest of the day!

Intervals, Tabatta, circuits, and more...cardio, strength, core… you will leave

ready to take on the day!

Tone & Tighten Start your day with this entire body tone and tighten class. Full of fun variations

on classic exercises. Leave refreshed to take on the rest of your day!

Total Training Using a variety of equipment, every week will be a new challenge. This class will

get you ready for anything and everything!

TRX Short on time? This class is for you! Core, endurance, and strength all in one.

TRX Lunch This 40 minute workout will refresh you for the rest of the day! Total body

workout, all levels welcome.

Yoga Wake up the body and target all of the places that might need a little extra

space and life breathed into them after a night of sleep. I designed this to be a

flowing sequence, allowing one pose to flow into the next.

Aquatic

Fitness

Aqua Burn This high energy class includes a warm up, cardio, strength, and stretch

to finish it off - all to amazing music.

Aqua Cardio Cardio, Cardio, Cardio… This all level class includes a warm up, cardio,

strengthening, abs, and a cool down.

Aqua Core In the warmer pool, this core workout is non-impact, core focused, and

incorporates a variety of equipment.

Aqua Power Fit In the cooler pool, this great lunch time workout includes 45 minutes of

cardio, strength, and a cool down.

Aqua Spin fit Tethered and performing simulated spin exercises for a great butt and thigh

toning workout.

Aqua 55+ Class is taught in both pools, featuring mild cardio, strengthening,

and flexibility. All levels welcome.

Aqua Yoga Develop strength and balance with this relaxing form of aquatic exercise. Aqua

Yoga is a low-impact aquatic exercise, performing Yoga poses in warm water.

Adult Swim

Looking to work on your swimming? This drop in program is available to come

and work with others to develop your swimming skills. Saturday is an

instructed session and Monday & Wednesday evenings are self paced. Meet

swimmers in the Cowichan Valley with the same goals, enjoy some fitness, and

have fun!

Rehabilitation

Fitness

Arthritic Water Orientation

Level 1

Recovering from injury or surgery, or have limited mobility? A Gentle warm up

followed by range of motion exercises, a warm down, and relaxing stretch.

Aqua Therapy

Level 2

Perfect for those living with arthritis, lower back pain, fibromyalgia or

recovering from acute illness or surgery. Includes range of motion, muscle

conditioning, and 5 - 10 minutes of gentle cardio.

Reconditioning

Level 3

If you are looking for a little more than Aqua Therapy this class is for you.

12-15 minutes of cardio followed by range of muscle conditioning,

strengthening, and a stretch.

Joint Wellness

Dryland

Gentle Dryland exercise program that includes chair exercises, strength,

mobility, balance ,and relaxation.

DESCRIPTIONS OF DROP IN CLASSES