WEEK 6

ViVaWeight Loss Challenge

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WELCOME!

Week 6

ViVa Weight Loss Challenge

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ViVa Weight Loss Challenge

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Weight Maintenance

RECAP & WRAP UP

Week 6

ViVa Weight Loss Challenge

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ViVa Weight Loss Challenge

The final but vital part ...

Weight Maintenance...

It's so easy to fall back into bad habits - you eat a little more, exercise a little less, and before you know it, the weight creeps on...

Weight maintenance requires a long-term commitment.

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ViVa Weight Loss Challenge

Breakfast...

Weight Maintenance best chance!

A Healthy Breakfast is definitely the key to managing your weight loss!

• “High in Protein is best"

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Virtual Weight Loss Challenge

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ViVa Weight Loss Challenge

Herbalife Healthy Breakfast Program:

*Replace 1 to 2 meals a day

• Herbalife Nutritional Shake mix.

• Multi Vitamin

• Instant Herbal Beverage.

• Herbal Aloe Concentrate.

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ViVa Weight Loss Challenge

Protein:

• Women should have about 100 grams of protein and 1200 calories a day.

• Men should have about 150 grams of protein and 1800 calories a day.

• Composed of 22 amino acids, otherwise known as the building blocks of life.

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ViVa Weight Loss Challenge

Get Active:

• Unless we perform regular strength exercises, we lose approximately ½ kilo of muscle every year after the age of 25.

• The idea is to get up and get active. Committing yourself to a regular strength training programme at least 2 to 3 times per week will make a big difference.

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ViVa Weight Loss Challenge

• Water...8 Glasses a day keep the FAT away:

* This is the single and most important catalyst in losing weight and keeping it off.

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ViVa Weight Loss Challenge

FIBRE:

• How come some lose weight faster than others?

• NOT all calories are the same.

Fibre important functions:

• Fibre helps clean out our digestive tract.

• They may make it easier to manage your weight.

• A fibre-rich diet may lower your risk of chronic diseases such as heart disease and diabetes.

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ViVa Weight Loss Challenge

• Make Better Food Choices

• Increase your fibre intake

• Control your portions!

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ViVa Weight Loss Challenge

Digestive Health is critical:

• Our intestinal tract is like a plumbing system in a house.

• Septic tanks need to be pumped out occasionally.

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ViVa Weight Loss Challenge

Heart Health:

• Obesity isn’t just a cosmetic problem; it’s very much a health problem.

• Avoid the terrible health consequences of carrying around excessive weight.

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ViVa Weight Loss Challenge

HERBALIFELINE:

• It is Rich in Omega-3 fatty acids which help protect your heart by reducing low density lipid cholesterol, protecting you better against heart disease!!

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ViVa Weight Loss Challenge

Herbalife Advanced PLUS Program:

• Nourishing...

• Energizing...

• Hydrating...

• Cleansing...

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Weight maintenance strategies

• Continue your exercise program.

• Drink lots of Water daily.

• Enjoy healthy meals and snacks!

• Know and avoid your food traps that cause you to eat.

• Monitor your weight regularly.

• Create or be part of a support network.

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JOIN OUR FIT CLUB! - Ask your Coach

As part of our WLC you can join our FIT CLUB Free of charge!

• Tone up while losing weight!

• Have fun in a group environment!

• Get fit and Reshape your body for life!!

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CLOSING TIPS

Stay Focused:

• Join our next Challenge...

• Get registered today with your coach!

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CONGRATULATIONS!

Everyone is a winner!

• Simply having taken the time to learn about the lifestyle changes that we need to make to improve our health throughout this 6 week course we are all WINNERS!

Are you the winner?

See you on the next challenge!