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cysters
HolidayGuide
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Introducing the newmy
We've made the new site more user-friendly, mobile friendly, and
have added
more features!
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WWiinntteerr SSqquuaasshh
Introducing the new2014
Holiday ShoppingGuide
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Tips, Gift Ideas, Crafts &New Traditions to make yourHoliday
Season fabulous!
Tips to help you win the Battle of the Holiday Bulge!
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NNeeww YYeeaarr''ss EEvveeRReefflleeccttiioonnss
AArree YYoouu RReeaaddyy ffoorrFFlluu SSeeaassoonn??
Design/EditorinChiefJennifer
[email protected]
ContentAlana [email protected]
[email protected] [email protected]
[email protected]
Cysters today is adigital magazinecreated, designed andpublished
by 1in10.Yearly subscriptionsmay be purchased
byvisitingwww.1in10.org.Subscriptions are alsoavailable as part of
ournew "Members Only"packages.For advertisinginquiries, or to
inquireabout contentcontribution, pleasecontact 1in10
[email protected].
Magazine Info
education.
empowerment.
hope.
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JJeennnniiffeerr LLooookkiinnggbbiillll
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JJeennnniiffeerr LLooookkiinnggbbiillll
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We all have
the same
genes!
DNA Basics
Chromosomes
Genes
Proteins
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DNA Replication
SNPs & Mutations
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12a
2b
3a
3b
4a
4b
5
Remember:
Each of our parents contribute to 1/2 of our
genetic make-up. PCOS may be inherited, but
other factors can impact development/symptoms.
PCOS: Patterns of Inheritance
KEY:
no PCOS
PCOS visible
1. Let's say this is you - and you marry a man with no
apparent
symptoms, or history of, PCOS.
2a. Your PCOS daughter marries a man
with no symptoms, or family history of,
PCOS.
3a. They have 2 children - 1 boy, 1 girl.
The daughter does not display
symptoms of PCOS, but the boy does. He
marries a woman with no symptoms of,
or family history of, PCOS.
4a. The non-PCOS daughter marries a
man with no symptoms of, or family
history of, PCOS.
5. One of their children has outward
symptoms of PCOS. How? It's in their
DNA.
2b. Your PCOS son marries a woman
with no symptoms, or family history of,
PCOS and they have 2 children - 1 boy
and 1 girl. The son has prominent
symptoms of PCOS.
3b. Your son marries a woman with a
strong family history of PCOS.
4b. They have 2 children - 1 boy and 1
girl. Both are impacted by PCOS.
Wait! PCOS can affect men? You bet!
Keep reading to find out how.
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UNDERSTANDING HEREDITY USING A PUNNET SQUARE
You've seen how PCOS can be passed from parent to child. But do
you
really understand how one child can display symptoms and one
child
not display symptoms?
Remember high school biology? We're going to use a Punnet Square
to
help break things down a little more.
REMEMBER:
Each ofus is a
combination of the
DNA that our parents
pass on to us. After an
egg is fertilized, DNA
begins to split and
replicate. The person
we become is (almost)
completely dependent
on the information
contained in those
copied chromosomes!
We'll talk about
factors that can
influence heredity in a
future issue, but right
now the important
concepts for you to
understand are:
PCOS is genetic
PCOS can be passed
frommotherorfather
PCOS can impact any
child - regardless of
sex!
Jenn Lookingbill
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Why men aren't exempt.
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Symptom
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Alana Romanella
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Alana Romanella
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Thoughts on the"Mommy Club" & the
Holiday Season
Becky Wilgus
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Nutrition &
Thoughts on the"Mommy Club" & the
Holiday Season
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JJuummppaarroouunndd!!
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Jennifer Lookingbill
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WWee nneeeedd yyoouurr hheellpp!!
BBooaarrdd MMeemmbbeerrss WWaanntteedd!!1in10 is expanding in
2015 and we need YOUR help!
If you want to help make a difference in the lives ofwomen just
like you why not consider joining the1in10 Board of Directors?
All Board Members are volunteers. The position isdemanding, but
the rewards we reap from helping Cysters
just like us far outweigh the demands.
We are actively seeking Cysters with experience in thefollowing
areas:graphic design (experience with PhotoShop & inDesign
aplus!)journalism/writing/bloggingmarketingfundraising/event
planning
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OOuurr ""TToopp TTeenn"" WWiinntteerr SSqquuaasshh
RReecciippeess
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Roasted Butternut Squash with Maple Glaze
Roasted Butternut Squash with Applesquash
apples
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Pumpkin Butter
Acorn Squash with Chile-Lime Vinaigrette
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Moroccan-Spiced Spaghetti Squash
Baked Winter Squash Slices
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Stuffed Winter Squash
Simple Baked Delicata Squash
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Delicata Squash with Pears
Roasted Delicata Squash with Tahini
Great for Holiday Get-Togethers!
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Help 1in10 meet our funding goal!
Here's How to Enter:
Here's what we're giving to the winner:
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Tips for enjoying the holiday season withoutsabotaging your
health.
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Healthy Holiday FoodRed Velvet Cookie Cheesecake Cups
E
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Low-Carb/Gluten Free Dressing
Broccoli Gratin with Swiss andParmesan
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Bacon Wrapped Sweet Potato Bites
Chocolate Peanut Butter Fudge Truffles
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22001144GGiifftt GGiivviinngg GGuuiiddee
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HHoolliiddaayy SShhooppppiinngg TTiippss
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Save even moreby giving homemadegifts!
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Lemon Olive Oil
Garlic Chili Olive Oil
Rosemary Olive Oil
IInnffuusseedd OOiillss
Whipped Gingerbread Body Butter
Handmade Gifts
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Sugar Cookie Scrub
Homemade Cocoa Body Scrub
Homemade Extracts
Homemade Extracts
CCooccooaa BBooddyySSccrruubb
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Dip Mix Ornaments
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Bacon Salt
BBaaccoonn SSaallttRosemary Mint Shave Cream
RRoosseemmaarryy MMiinnttSShhaavvee CCrreeaamm
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CCrraaffttss && HHoommee DDccoorr
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holiday traditions
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traditions for couples
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traditions for families
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Create New Traditions
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SModern Holiday Etiquette
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Do you know how to set your table?
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Cold & Flu Season Tips
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You wake up coughing, sneezing andcongested and feel like you
dont evenhave enough energy to get out of bed.You're sick!
We hope you stay healthy this flu season!
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OOmmeeggaa--33ss
VViittaammiinn DD
GGiinnsseenngg
ZZiinncc
Natural Cold & Flu Remedies
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Wishing you a happy & healthy 2015!
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New Year,New You.
Let 1in10 help you accomplish your health goals in 2015!
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HHaappppyy HHoolliiddaayyss!!
