8/14/2019 Circuit Training Workout # 7 On The Ball

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30 Minute On The Ball Workout #7

CARDIO 2 minutes A rc T rainer a t 25Strength Ball Push Ups 10 R eps ~ ~ Strength Ball Squa ts 1 Minute

CARDIO 2 minutes Jogging on Treadmill

Strength ~ 1 Le gged Ball Lunges 30 Seconds Eac h Side~ Strength1 Le gged Deadlift s 30 Seconds Eac h S ide

CARDIO 2 minutes A rc T rainer a t 25Strength Hamstring Rolls 30 Seconds ~ ~ Strength Ball P lank Ups10 R eps

CARDIO Jump Rope 1 Minute

Strength Oblique Lifts 30 S econds Each Side Strength Cr unc hes 1

8/14/2019 Circuit Training Workout # 7 On The Ball

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Min.CARDIO Sta tionar y Bik e 2 Minute s

Strength Ball P ass 1 minute ~~ Strength Log R oll1 Min.

CARDIO J ump R ope 1 MinuteStrength Ab T uck 1 minute ~~ Strength Calf Raise s 1 Minute

CARDIO Sta tionar y Bik e 2 Minute sStrength Dead Bugs 1 Minute ~~ Strength Russian T wists 1 Minute

Strength Pr one Le g Li fts 1 minute Alter nating ~ ~ StrengthPr eac her Cur ls 1 Minute