BECOME A HEALTHY PERSONEasy Steps To Follow

GET SLEEPIdeally you want to shoot for 8-10 hours of sleep

TO MUCH

Oversleeping Typically associated in people with signs of

depression and low socioeconomic status Obesity Anxiety Low energy

NOT ENOUGH

Sleep Deprivation Headaches Mental Alertness Diabetes Heart disease

LAUGH AND SMILE!

Smiling a lot makes you feel good and puts you in a happier mood!

DON’T DO ANYTHING

Find sometime throughout your day to be without stressful thoughts. Try to relax

EAT MORE FRUITS AND VEGETABLES

Try to get at least 5-9 servings a day

FOOD PYRAMID

DRINK H2O

Try drinking 8 eight oz glasses of water each day. Helps to reenergize, avoid dehydration, prevent headaches, and keeps

things running

HOW MUCH IS ENOUGH?

STRETCH!Try to stretch everyday, it will warm you up and give you flexibility.

Stretching keeps you running longer and gives you strength.

CHEST STRETCH

SHOULDER SHRUGS

UPPER BACK

SPINAL TWIST

TORSO

FOREARM

NECK

HIP FLEXOR

SEATED HIP STRETCH

INNER THIGH

RUN, JOG, WALKThis doesn't necessarily mean run five miles every morning, but jogging or running for about 10 minutes at an easy pace definitely will keep you in shape. Try jogging for about 10 minutes 2 times a week. It will keep

your muscles strong and fit every day.

GIVE YOURSELF A CHALLENGE

Always push yourself and keep challenging yourself. Little challenges keep you motivated and fit

FIND SOMETHING YOU ENJOY!Play with a pet, go swimming, or jump on a trampoline! Doing things you love to do keep you in a good mood, and make you

happier.

FEEL GOOD ABOUT YOURSELF! There is always going to be someone in the room who does at least one thing better than you, so don't compare yourself to

other people! Find things you are good at, and use your talents!

ACCOMPLISH GOALSThis will make you feel victorious! Small goals lead to big goals.

LITTLE EXERCISE EVERYDAY! This will not only make you feel

better, and make you look better, but help you to get through the day.

BE LAID BACK!Don’t take things to seriously!

SOURCES:

www.wikihow.com/Become-a-Very-Healthy-Person

http://exercise.about.com/od/flexibilityworkouts/tp/officestretches.htm

www.youtube.com

www.fullspike.com