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Table of Contents

Basketball Workouts

Basketball Basics - Defense

Basketball Basics - Offense

Basketball Basics - Dribbling

Basketball Basics - Passing

Basketball Basics - Playmaking

Basketball Basics - Rebounding

Basketball Basics - Shooting

Basketball Basics - Shooting Drills

Basketball Basics - Footwork

Basketball Basics - Sweep

Basketball Basics - Mental Training

Basketball Plays

High School and College Basketball

So You Want to Go Pro?



Basketball Workouts

Warming up for the big game

Warm-ups before a basketball game are very important. It conditions the

muscles so that proper circulation of blood to these muscles is ensured. It

somewhat “practices” the muscles and makes them ready for the rigorous

activity faced during the basketball game.

Doing warm-ups are essential to prevent injury to the basketball player while

playing the game. This shouldn't be taken for granted because doing

warm-ups helps the basketball player prepare physically and warm ups

increase the performance of the body.

The basics of warm up exercises or workouts before playing basketball

involves stretching the muscles and cardiovascular exercise such as running

around the court three times.

Head

Bend the head forward, then bring it back to the center and then bend the head

to the back. Repeat 10 to 15 times. Bend the head on one side, bring it back to

the center and then bend to the other side. Repeat 10 to 15 times



Make a circle using the head starting from side of the ear near the shoulder,

then to the front, then to the other side of the ear, then to the back and back

to the starting point. Do this again in the opposite direction. Repeat head

circling 5 to 10 times.

Arms

Extend one arm sideways away from the midline of the body. Imagine holding

the wall with your palm and fingers spread apart. Make forward circles and

repeat 10 to 15 times. Make backward circles and repeat 10 to 15 times. Do

this with the other arm and then with both arms simultaneously.

Stretch one arm by crossing it over to the other side of the body and locking it

with the other hand until you feel a comfortable stretch. Hold for about 15 to

30 seconds. Do it with the other arm. Reach the farthest point of the back that

the arm can reach using one arm and push the elbow with the other hand until

you feel a comfortable stretch. Hold for 15 to 30 seconds and repeat with the

other arm.

Hips



Stand and take a step backwards using one foot. Bend the knee in front and

shift the weight back to the opposite hip. Bend forward and reach farther down

to the back leg making sure that the legs are kept straight. Hold for 15 to 30

seconds. Switch to the other side and repeat.

Quadriceps

Stand on one foot and grasp the other foot with one hand at the back and make

the foot touch the buttocks until you feel a comfortable stretch. Hold for 15 to

30 seconds and repeat with the other leg.

Calves

Face the wall and lean forward using the arms for support. Put one foot forward

and bend the knee. Put the other foot backward keeping the leg and knee

straight and the heel down. Hold for 15 to 30 seconds switch sides and repeat

with the other foot and leg.

Achilles‟ tendon

Face the wall and lean forward using the arms for support. Put one foot forward

and bend the knee. Put the other foot backward keeping the leg straight, knee

bent and the heel down. Hold for 15 to 30 seconds switch sides and repeat with

the other foot and leg.



Legs

Hold on to anything for support with both hands. Bend the knee and extend the

leg forward. Then swing the leg backwards from the previous position. Repeat

10 to 15 times. Switch legs and repeat.

Hold on to anything for support. Swing one leg about 30 degrees from the floor

and return to standing position. Swing the leg again a little higher than before.

Keep on swinging gradually increasing the height until the highest comfortable

height is reached. Do this about 10-15 times and then switch legs and repeat.

Jumping Jacks

Stand straight with feet together. Do a low jump landing with the feet apart as

well as bringing your arms up from the sides to the top of your head. Do a low

jump when returning to the starting position. Repeat 15 to 30 times.

A simple warm up exercise shouldn't be taken for granted. A little time should

be allotted for warm ups before each basketball game or practice to help

prepare the muscles and increase the ability of the body to perform at it's best.

When taken for granted it can hurt the basketball players and may even cause

injuries. Everybody should do themselves a favor and warm up properly.



Basketball Basics – Defense

Playing basketball with tenacious defense

During a basketball game, people commonly shout the word “DEFENSE!” Come

to think of it, do people in the stadium really know the meaning of the word?

Does the basketball team, players and coaches, understand the meaning of

the word? Is the value and importance of the word defense recognized?

Sometimes basketball players themselves take it for granted. Everyone should

remember that it is as important as scoring. A closer look at playing basketball

defense is done in this chapter to clearly stress the meaning and importance of

the word DEFENSE.

Defense is the team that doesn't have the ball. Defense is also the act of

protecting the basket and making it impossible for the offense, which is the

team who has ball, to score.

It can be considered as a state of mind that dictates the body to do measures

to keep the other team from scoring. It is the “get the ball” attitude that fuels

the defensive team along with the desire to win.



Defensive skills can be taught and learned as long as the player puts his heart

in it and realizes its importance in every basketball game.

Transition Play

Moving from offensive to defensive play should be done quickly. Defensive

assignments should be set as soon as the basketball gets out of the team‟s

hands so the offensive team can't get ahead. The mentality of the players at

this point should be to get the ball back immediately.

Purpose

Put the offensive team under a lot of pressure. Don't let the other team peak

through an open shot or an open man. Guard every player and every corner

and be aware of the moves and observe the play of the offensive team.

Distract the ball handler through noises and movements so the communication

between the offensive players will be disturbed. Put those arms up and use the

body to block the ball handler‟s view. Decrease the chances of giving them

opportunities to establish their team play. Keep your eyes open for rebounding

and ball stealing opportunities and get the ball back! Stay between the basket

and the offensive player.

Be Ready



Keep the lead hand close to the ball and wave the other hand to prevent a pass

from taking place. The defense player‟s opposite foot of the offense player‟s

dominant hand should always be kept forward with the same hand extended

out with the palms up. This will allow an easy steal if an opportunity comes.

There are three types of defense: the man on man defense, the zone defense

and the combination of the two, which is the Box 1 defense.

Man to man defense is the simplest and most common among the defenses.

One player is assigned to guard a specific player of the offensive team at all

times. For example the point guard of the defense team guards the point guard

of the offensive team. Match-ups are determined based on the player‟s height,

speed and athletic ability.

Man to man defense is an aggressive style that allows forced steals and puts

every offensive player under a lot of pressure. The danger of this style of

defense is that when the offense player outsmarts the defense player, there

will be no defense player to help continue to screen the ball because everybody

else is preoccupied with guarding his/her own man. These results in the

outnumbering of offense players versus the defense players can help make the

offense score.



In zone defense, each player is assigned to cover a specific area or zone

instead of one player. There are many kinds of zone defenses. These are

usually listed with numbers wherein the numbers correspond to the number of

players in a particular zone. A 2-3 zone defense, for example, indicates that

there should be two players manning the area near the three point line and

three players manning the baseline. More often than not, a zone defense is

limited to the key or the painted area.

There are some instances when a man-to-man defense and a zone defense are

simultaneously put into effect. A box-1 defense for example generally is a type

of zone defense where four of the players man their respective areas around

the key. The fifth player, usually a guard, is assigned to guard a specific player

on the opposing team, playing him in a man-to-man type of defense.

Basketball Basics – Offense

OFFENSIVE BASKETBALL: HOW EACH PLAYER PLAYS

Basketball is a rough sport but people who regularly play the sport make it

really fun to watch, not to mention very easy. If one looks a little bit closer, it

has also technicalities and techniques.



The object of the game is to keep the ball in possession and score at the team‟s

basket. If the team has the basketball they should protect it from the

opponent so that they won't be able to steal it from them. This is called

offense; the team who possesses the ball tries to keep the ball in their hands

before they shoot and score.

Different players of the team have differences in the roles that they play during

offense.

Point Guard

The Point Guard acts as the coach on the floor or court during the game.

Extensive knowledge of the game and good ball handling skills are very

important to be able to drive the ball to the basket with the help of the other

members of the team.

Good passing and dribbling skills together with great speed and fancy footwork

is a technique that can be done by the point guard to keep the ball in

possession and be successful in offensive play.

Reading the defense of the opponent plus doing good defense can also be

applied so the point guard can penetrate and dish off and drive the ball to the

basket. Point Guards take little credit for a good offensive play however, they



are valued by the other members of the team and the coach for they are the

only ones who can understand the importance of the point guard.

Off-Guard

The Off-Guard or the shooting guard acts as the best shooter among the

guards of the team. In addition to the qualities of the point guard, skills in

moving without the ball and consistently hitting the 15 to 20 foot shot are

necessary. This player‟s aim is to score and assist his teammates to score. This

player should read the offense play the point guard has established because

this player will replace the point guard if the point guard is overplayed or has to

leave the game. This player then also acts as the understudy of offense.

Center

The Center plays the mean tallest player on the floor or court and is as

important as the point guard. This player should be quick and aggressive

because this player rebounds to get the ball in the team‟s possession and

blocks the ball from shooting at the basket.

Shooting skills required for this player are shooting at short and mid range,

lay-ups, short hooks and jump shots and therefore strong hands, strong upper

body and good jumping ability comes in handy.



This player leads the team‟s defense by reading the opponent‟s defense and

using it against the opponent. Upon taking the ball in the team‟s possession,

this player needs to look at the floor, see who is open and pass it so the ball can

be taken to the team‟s basket and score.

Small Forward

The Small Forward acts as the gifted player of the team. This player should

know how to take hold of the ball and of the game. This player runs the length

of the floor if needed especially during fast breaks so this player should be

quick and fast.

Rebounding skills are also necessary for him to take hold of the ball and in

doing so, this player does defense anywhere on the floor. This player shoots at

will and should be capable of shooting from anywhere on the court or floor.

Power Forward

The Power Forward does the dirty work but is like the point guard, small

forward and the center. This player should also have the qualities of the center

because this player controls the game in the key along with the center, doing

offensive and defensive rebounding.



This player may run the length of the floor if necessary especially during fast

breaks so running skills is a plus factor.

Adequate scoring and passing skills would be of great help to this player. This

player does dribbling tactics and drives the ball to shoot in the basket. This

player ensures that the team play is enforced properly.

The Sixth Man

The sixth man plays the all in one because this player replaces any member of

the team on the court or floor if necessary. This player comes right out of the

bench to ensure the correct flow of the team play if the need comes to replace

another player.

This player observes the play and flow of the game so that he or she can

continue the game‟s tempo and flow and deliver quality minutes to the team

while he is on the court. This player may not be part of the starting five but this

player keeps the team effective.

Basketball Basics – Dribbling



DRIBBLING YOUR WAY OUT OF TROUBLE

Learning to play basketball is a lot of hard work. One of the most basic things

a player has to learn is dribbling. Dribbling is the act of bouncing the ball

continuously with one hand in a repetitive motion that ends when the

continuity is disturbed or when the player touches the ball with both hands

simultaneously.

The ball must be continuously redirected to the floor so that the dribble isn't

ended. It can also end when the ball is allowed to rest on the hands of the

player and when the ball is allowed to be moved parallel or fractionally to the

court using one hand.

The following measures are observed to ensure that dribbling is done properly

in basketball.

The use of finger pads

The padded part of the fingers are used by the player to control the basketball.

Using the palms to dribble the ball should be avoided.

Spread the fingers across the ball when dribbling. The fingers should be spread

for better control of the basketball. The forefinger should be in the same

direction as the direction the player‟s body is facing.



Hand always on top

When dribbling, the player should ensure that the hand is on top of the

basketball to prevent the player from committing a violation, which is carrying

the ball.

The hand leaves the basketball first before the pivot foot leaves the floor. If the

foot leaves the floor before the basketball leaves the hand, a violation may be

called, which is traveling.

Both hands should be able to dribble. Practice is needed in order for the player

to dribble with either the right or the left hand.

Shield with the other hand. While dribbling with the active hand, the free hand

should be used to keep the defender from getting contact with the ball. The

body should also be used as a shield.

Keep eyes open and head up. This way, the player is able to see the whole

court and take an appropriate action so the player is more effective with the

basketball.



Quick stop. When the player wants to end the dribble, it should be done quickly

to avoid any violations.

Keep it low. The body of the player together with the ball is kept low so that the

defender won't be able to get hold of the ball easily.

Avoid wasting a dribble.

This when dribbling once or twice and then ending the dribble. This will lead the

player in a difficult situation. Always have a purpose and know the intention.

The player should know what action to take next after dribbling.

Avoid dribbling with double teams

Dribbling should be avoided if there are two defenders trying to take the ball at

the same time. The ball could easily go to their possession if this is done.

Avoid the corners

Dribbling at the corners of the court would be of advantage to the defenders.

This is because the player dribbling the ball could become trapped by the

defenders at the corner of the court.

Keep it alive



Dribbling should be done in a full of life manner before the player decides to

pass or shoot. This technique makes it difficult for the defender to steal the ball

but caution should be observed.

Practice makes perfect

The player should do dribbling drills on his own so the dribbling skills learned

during practice can be incorporated in the team play.

Proper stance

The player stands erect. When dribbling with the right hand, the left food

should be parallel and in front of the right with the knees slightly bent.

Leave it to the hand and wrist

The hand and wrist should be used when dribbling. The arm should be near the

upper body and kept close to it.

Let the waist be the basis of the height. The ball should be dribbled not higher

than the waist, in front and side of the foot that is on the rear.

Learning how to handle the ball is crucial in playing basketball.

Dribbling is one of the ways the player can use to control the game while the

ball is in possession. It is definitely one of the skills needed in ball handling. A



lot of dribbling practice will pay off if the player has the ball in possession and

it is up to this player to ensure that the ball remains in the possession of the

team before the player shoots, makes the basket and scores. Learn the

dribbling basics first and get the game going.

Basketball Basics – Passing

The basketball pass: Passing to excitement

One of the skills important for a player to learn before playing the actual game

of basketball is passing the basketball. Passing is the act of the handing over

the basketball to the player‟s teammate.

Communication between the team members is crucial in passing. You have to

acknowledge the pass first, either verbally or nonverbally, before handing over

the basketball to a player. Passing can be used as an escape route in order to

keep the ball in the team‟s possession if the player is heavily guarded by the

defenders and later on shooting the basketball to the team‟s basket.

In basketball, passing skills are acknowledged by statistics, which are called

assists. Passing the basketball may be done in several ways.



The Chest Pass

This pass is thrown in a straight line with high velocity used on the court‟s

perimeter. When the recipient is moving, this pass is made ensuring that the

player doesn't over reach to catch the basketball.

When the recipient is stationary, this pass is made ensuring that the player

who will accept the basketball doesn't have to move. This pass is received in a

triple threat position wherein the feet are shoulder width apart, elbows and

knees bent, the shooting hand at the top and the other hand on the side of the

basketball.

In passing the basketball, it must be held at the level of the sternum, then by

pushing the back foot and taking a step with the front foot while extending the

arms to make the pass.

The Bounce pass

The accuracy of this pass is dictated by its trajectory and speed. The change of

directions of this pass makes it difficult for the defender to judge where the

basketball will go, therefore making it hard to steal.



This pass is easier to handle than an overhead pass where the recipient is

moving. This pass should be caught by the recipient with a stride when he is

moving and shouldn't force the recipient to move when stationary.

This pass is also received in a triple threat position wherein the feet are

shoulder width apart, elbows and knees bent, the shooting hand at the top and

the other hand on the side of the basketball. When making the pass, the ball is

held at waist level, altering the position from hip to hip depending on the

location of the recipient. The spot where the basketball should go will be aimed

three-quarters of the way between the recipient and the passer. Passing is

done by pushing the back of the foot, taking a step with the front foot, while

extending the arms downward to make the pass.

The Overhead Pass

This is a powerful pass but an easy pass to steal. This is done so that the

basketball goes over the top of the defender and is received by the other

member of the team at the back of the defender.

This pass is also received in a triple threat position wherein the feet are

shoulder width apart, elbows and knees bent, the shooting hand at the top and

the other hand on the side of the basketball. The hands of the player are placed

on both sides of the basketball. Using the player‟s forearms, the ball is put



behind the head, the back of the foot is then pushed off, the front foot takes a

step, then the elbows are brought down and the arms are then extended to

make the pass.

The Behind the Back Pass

This pass is done behind the back without looking where the ball is going to fool

the defender. This is most effective when the player is in motion because the

player can easily move in the opposite direction of where the ball will go. This

pass needs a lot of patience and practice because it takes time to figure out the

right moves to make this pass successful. If expertise in this pass isn't

mastered, it shouldn't be done during a game.

This is done by holding the basketball with both hands. The dominant hand‟s

shoulder is moved towards the back and the ball is cupped by the dominant

hand with the wrist and fingers pointing in the direction of the shoulder‟s

movement. The ball is then carried behind the player‟s back with the arms

wrapped around behind the back and the basketball is then released.

The Alley-Oop

Trust and timing is crucial for this pass to be successful. Practice to figure out

the motion of this pass.



A short, arching toss is the kind of action that is the easiest to receive by the

other members of the team. The recipient should have the vertical leap to dunk

or the basket should allow the adjustment of the rim‟s height.

The player should decide to do the alley-oop before making it to the

three-point arch. The player should establish eye contact with the other

member of the team, who will do the hops. A short arching tossing motion is

then delivered toward the basket with a shot like motion when the recipient is

two or three steps away doing the jump. The spot should be aimed barely

above the rim in the side where the recipient is coming from. The other

member then receives the pass and makes a dunk, and shoots the basketball

in the team‟s basket.

Assisting the team to score through correct passing is just as essential as

taking the shot. Good passing skills and communication among the team

members is crucial to make the team‟s game play a success. Practice makes

perfect and good communication among team members will go along way in

basketball when passing or assisting is concerned.

Basketball Basics – Playmaking

Making the right plays in basketball



Every basketball team‟s goal is to improve their skills or their game and play

well. It is important that the team has confidence before they set foot on the

floor or court.

How can the team achieve confidence? The answer is preparation. Through

preparation, the team gains confidence. The team can prepare through

practice. Practicing skills and team plays can make the team confident to face

any situation that they should encounter in an actual game.

In making a basketball team play you need a diagram to represent the court or

floor, some chips or a marker to place the positions of the players, who are

given a specific number or color of chips. This is used to explain the flow of the

play so the team players know how to act or where to go during specific team

plays.

Extensive knowledge of the game is essential including the tactics and rules. In

order to facilitate the discussion, everyone concerned should bear in mind that

the strong side means that it is the side of the court where the basketball is and

the weaker side is the one without the basketball.



This is where names such as John Stockton, Jason Kidd and Steve Nash come

into play. These are some of the most skilled basketball players in terms of

playmaking.

While the coach is in charge of teaching how plays should be made, the point

guard has the primary task to make sure that these are properly executed

during the game.

As we discussed previously, Offensive Plays are used when the team has the

possession of the ball. The focus of this play is to score. Plays of this kind

increase the chances of the players, such as the point guard, to make the

basket and score.

Examples of this play are 1-3-1 offensive plays, 1-4 formation offensive plays,

zone formation offensive plays, triangle offense formation and man to man

offense.

The offensive team that will do these offensive plays is composed of five

players with corresponding titles and numbers: The point guard (1), the

shooting guard (2), the forward guard (3), the power guard (4) and the center

(5). The point guard directs the offensive play on the court.



The shooting guard is the best outside shooter and usually takes the shot that

allows the basketball to make the basket. He should know the right timing for

scoring.

The small forward guard moves quickly and effectively and keeps the ball away

from the defensive team. They can also drive to take a shot or do jump shots

anywhere.

The power forward is the best inside shooter, which shoots well from

underneath the basket or on its corners.

The center is the tallest member of the team and does the rebounds and plays

with his back almost facing the basket all the time.

Defensive plays are used when they prevent the ball from making the basket

by guarding the basket themselves and the players as well so that scoring

won't be successful. The focus of this play is to prevent the other team from

scoring by trying to steal the ball or disrupting the flow of play of the team that

has ball possession.

This kind of play puts pressure on the players who have the ball thereby

making them vulnerable. The defending team players use this situation to their



advantage and stop the ball from making it to the basket or making it possible

to steal the ball from their hands. Examples of this play are the zone defense

and the 2-3 zone defense.

Team players should possess certain characteristics when they are on the

defensive play. Quickness is a quality that can be applied to the hands and

feet. Swift movements are necessary to help defensive members steal the ball

from the offensive team. Strong legs can be helpful in doing repetitive quick

jumps. Focus on the game is necessary and they should always be aware since

they will read and observe the offensive play so they can use it to their

advantage.

This will help the defensive team members to react quickly and appropriately.

Defensive team members should be flexible and able to do different kinds of

defensive plays depending on the situation.

They should be able to apply defensive skills on both weak and strong sides of

the court. Understanding of the strategies and concepts of the game helps

them make right decisions based on the situation. Good communication is

essential for teamwork because if they work together on the floor, the

offensive team will have a difficult time scoring.



Practicing the basic basketball skills as well as the offensive and defensive

plays helps a team prepare for a game. When you are prepared to face the

battle during a basketball game, worries can be set aside and confidence is

gained. These are the secrets to playing a good game and playing it right.

Winning and being a champion is possible if these things are kept in mind.

Basketball Basics – Rebounding

Basketball Basics: Tips for Good Rebounding

Basketball is indeed one of the most popular sports in the world. Through the

years, the sport has created superstars and icons out of basketball players. It‟s

no wonder many kids aspire to become professional basketball players.

Basketball is a very physical game. There is so much movement. To be able to

make a good play, each basketball player is required to possess great physical

stamina and agility to be able to perform and meet the requirements of the

aggressive physical tactics in the game.

This sport has its own lingo. As we discussed earlier there are plays and

specific tactics that have their own terms. Looking at the mechanics of the



game will also introduce you to many more special vocabulary terms, tactics

and game technicalities.

Rebounding is one of those terms. The word actually refers to the act of gaining

hold of the basketball after a free throw or a field goal.

When the basketball is shot to the basket, of course, it will fall back to the floor.

That is when the two teams struggle to take possession of the basketball.

Rebounding is a very significant part of the game of basketball. That‟s because

this activity defines and rolls the game throughout the entire duration. A good

player must be able to know the basics and some special techniques to be able

to make good rebounding moves.

Let‟s review what we learned earlier.

Rebounds can either be offensive or defensive. Observers and experts say that

most rebounding tends to be on the defensive because usually, the defense

team is in a better position or is often closer to the basket.

Thus, whenever there are missed shots, the defensive team can easily recover

the basketball and try to shoot the ball again. If the ball goes to the offensive



team, then the defense will struggle to block the opposing player or recover

the ball.

Characteristics of a good rebound player

When playing basketball, it is advised that the player be physically fit. The

agility, strength, speed and overall endurance of the body are required for a

player to be able to meet the physical challenges of the game, particularly in

rebounding.

But did you know that most basketball aficionados would say that aside from

those attributes, the player must have good natural gifts and characteristics to

be able to play good rebounds?

Yes, the above-mentioned characteristics can be acquired through enduring

and patient training and workouts.

But rebounding will require physical attributes like height. Though many

would argue against the notion that height would make a player more efficient

in rebounding, observers would surely reach a consensus in agreement. If you

are 6'11" in height, you have a great advantage over opponents that stand

much less than your height.



Aside from those physical attributes, there are also other factors that could

help a player produce awesome rebounds. A good rebound can be tied to the

player's determination, aggressiveness and positioning.

If a player is determined to gain possession of the ball, he will do his best to

reach that goal and focus while the game is at play.

Aggressiveness is needed to be physically assertive and to be able to take

movement in gaining the basketball before opponents.

Lastly, positioning should be ideal. To be able to reach a good aim at

rebounding, the player must move close to the basket. By doing so, the player

will have greater chances of getting the basketball once it falls back to the

ground after being thrown to the basket by another player.

Other tips to good rebounding

Here are some other guidelines that would steer you towards great rebounds:

Acquire good jumping ability

When players are in commotion to struggle to gain possession of the ball,

usually, the one who jumps higher than the rest will take hold of the coveted

ball. Train to flex and strengthen further the muscles of the legs and thighs.



Take a good position

Estimate the projectile of the ball. A strong position also entails good

rebounding.

Avoid abruptly dribbling the ball after you have successfully grabbed the

basketball. Instead, go back and rebound and resume a position wherein you

have a strong position relative to the basket.

Play your game well. Rebound and make things happen. Good luck and win the

game!

Basketball Basics – Shooting

Basketball Basics: Shooting

Basketball has made superstars out of Michael Jordan, Larry Bird, Shacquille

O'Neal and many others.

It is no wonder that basketball is continuously catching the interest of more

and more people, especially the younger ones. While football is still considered

the most popular sports event on earth, the ability of basketball games to



catch and suspend breaths of sports fans around the world shouldn't be

underestimated.

The game of basketball is all about competition between two opposing teams.

Each team has to accumulate points by shooting the ball into the opponents

basket. The more successful shots, the higher the points.

When looking at each game, it may seem that this activity is very easy. But

experts and basketball players themselves would assert otherwise. Each

player must strive harder to play the game better and help the team win the

game.

Because basketball is all about shooting the ball into the basket, shooting is

one of the most basic skills each basketball player must possess. Sure, there

are many other aspects of the game, but so far, shooting is considered the

most important because it is the way to accumulate points for the team.

Types of shooting

Because shooting is a complicated move within the game, there are many

types of shooting. Take note that players can throw the ball from a stationary

position, while walking, while running, while jumping and so on. The ultimate

goal is to shoot that ball where it should be—in the basket.



One type of shooting is the easiest—the set shot.

The set shot is usually observed when a player is shooting a 'free throw'. In this

type of shot, the player is left standing on the floor and throwing the ball into

the basket very comfortably from a specified range.

The jump shot is more challenging than the set shot.

In this shooting technique, the player jumps high into the air to be able to rise

above the opponents and take a better vision and range of the basket. The

opponent will try to block the shot and may end up being thrown up or being

knocked down to the floor.

However, during a jump shot, traveling violations may occur. That is when the

player isn't able to release the ball immediately before his feet get back to the

ground.

The layup is a shooting style when the basketball player moves along the court

and throws up the ball to the basket. Layup is a shooting style wherein the

player doesn't need to take a stationary position to throw the ball. The

opponents are aiming to snatch the ball from the one holding it, so there is a

struggle.



And lastly, the most admired and sought-after shooting technique in every

game is the slam dunk. Many stars have become icons because of their ability

to perform a slam dunk during important games.

A slam dunk is a shooting technique wherein the player jumps toward the net,

and directly throws the ball downward to shoot it into the hoop. When the

player fails to shoot the ball into the basket during a slam dunk, it is an air ball,

which isn't a violation of game rules.

How to attain good shooting skills

Because shooting is very essential in every basketball game, players should

strive harder to acquire several shooting techniques and skills. Here are some

very simple tips that will help you attain optimal shooting skills.

Attain proper body balance so you can aim to shoot the ball better and do your

goal well.

Calculate the force to apply by your arms to the basketball when throwing the

ball into the net. By acquiring the ability to estimate the range between you

and the hoop, you can adjust the force to apply to the ball. The fingertips

should also be well coordinated.



Basketball is a physical game, but you should also have mental agility.

Concentrate on the game and focus well on your targets. Good focus will help

you to shoot that ball into the target hoop.

Basketball wouldn't be basketball without shooting. Train and criticize yourself

so you will be able to be a better player. It may be just be a game, but it is

important to the competitive side of you. Good luck!

Basketball Basics - Shooting Drills

Basketball Basics: Shooting Drills

If you are playing basketball, you want to excel. Who wouldn't want to be

recognized as an outstanding basketball player?

The best players are never born; they are created. So how can you create a

basketball star out of yourself? The answer is simple: Play it right.

To be able to play basketball really well, it is important that you spend

considerable time and effort in game practices. Just like any other form of



sports, practice, along with strict discipline and proper attitude, are necessary

to make you an excellent basketball player.

However, when attending basketball practices, experts notice and warn that

there are so many players who aren't practicing their shooting skills correctly.

Be informed that there are proper forms and moves in shooting.

That is why it would be helpful to you to spend time in practicing your shooting

skills. There are several popular drills that would be helpful in attaining proper

forms and moves when shooting the basketball to the bucket.

Some shooting drills

Proper attitude, determination and physical agility will be rendered futile if the

basketball player doesn't practice some drills. Here are some of the

well-known and widely adapted shooting drills that will help you attain the

proper form and skills in shooting the basketball.

Bull's eye drill

This shooting drill is aimed at helping the player further sharpen his focus and

concentration when playing. It is said that players lack focus when they fail to

shoot the ball during the game. This is the practice drill for such players.



To be able to execute this drill, you will be required to use white athletic tape.

Of course, the drill is executable in an actual basketball court. To do the drill,

first, stick a piece of the white athletic tape on the front side, the side facing

you, of the rim of the hoop.

You see that white tape? That will be your target. Now start throwing the ball

into the bucket by targeting the white athletic tape. You are hitting the bull's

eye when you are successfully hitting the target. This will train your eyesight

and senses in shooting the ball.

The free throw drill

This shooting drill is aimed at establishing your concentration and consistency

in shooting the ball during a free throw. The process may seem too easy and

less complicated, but during actual games, players complain that their focus is

disrupted because of too much noise and other distractions coming from the

audience and from the excitement of the game itself.

To perform the free throw drill, you must be on a basketball court. Stand on the

free throw line and start shooting free throws. Dribble the basketball three

times. As you dribble, say the word 'dribble'.



After that, it is time to throw the ball into the hoop. Say 'throw' or 'set' or

whatever word you want to use to associate with the activity. Before actually

throwing the basketball, envision yourself all set to shoot the ball. Then, slowly

raise your arms carrying the basketball, target the range and the rim and

shoot.

If the goal isn't attained, do the drill several times. The aim of the drill is to

instill the proper mental set and condition that will be associated to successful

basketball throws.

The Westhead drill

The Westhead drill is actually a mental drill in basketball shooting. This drill is

aimed at enhancing muscle memory, or the muscle reflexes set on specific

occasions and moves.

The drill is simple and challenging to execute. The first move will be to throw

the basketball into the basket five times. Then, concentrate and envision five

successful basketball throws in your mind.

Shoot the ball five times again, before pausing to close the eyes and picturing

a good basketball throw in your mind. Throw the ball five times while the eyes



are closed. Then throw the basketball successfully for five times after the

closed-eyes drill.

Take note that your muscles are becoming more and more conditioned to

successfully throwing the basketball. After some time, you can modify the drill

and do it while walking or running on the basketball court.

Basketball Basics – Footwork

Basketball Basics: Footwork

It is certainly fun watching basketball. But for players, the game isn't just fun.

It is challenging.

There is lots of pressure that players undergo when they hit the court. They are

of course committed to make the team win by accumulating more scores than

the opponent. Aside from that, almost all players want to stand up to impress

the viewing public.

In the tradition of superstars like Michael Jordan and Shacquille O'Neal, every

basketball player dreams of being an icon in the sports arean. That is why

almost all basketball secrets have been revealed.



There are also more coaches, trainers and centers that offer to help players

develop proper attitude and skills in playing basketball. Almost all mental and

physical aspects of basketball playing have also been discussed and openly

assimilated by players.

In this chapter we are going to discuss footwork

The footwork

Strong footwork is considered one of the basic skills and characteristics a

basketball player must possess to be able to become a good player. That is

because everything else depends on the strength of the feet when playing.

Solid footwork is very necessary in executing basic basketball tasks and

techniques like defense, rebounding, ball-handling, and many more.

Basketball is a very physical game so without the solid foundation of the foot

strength, you would easily end up being tripped at or knocked at the floor.

Because you basically run, jump, bend and walk during the basketball game,

your footwork must be well built and planned. Further, during, before and after

games, you are advised to take some flexing, relaxing and warming activities

to condition your feet to become stronger for each game.



Footwork tips in basketball

Because footwork is such an important aspect of playing basketball, here are

some tips that will truly help you attain good footing while playing the arduous

game of basketball.

Attain good body balance during the game. It is recommended that you keep

the base support of your feet wide. How do you do this? Simply keep each of

your feet at least a shoulder apart from each other. Bend your knees a little

and keep your head just above the midpoint between the area covered by the

feet. This position is said to provide your body with good overall balance. While

standing inside the basketball court, practice having this physical balanced

position.

Take a good pivoting point. A solid pivot is attained when the ball of the foot is

planted firmly and solidly on the floor of the court. If you have a good pivoting

position, you can easily turn and run to the left to right, or forward or

backward. Good pivoting is essential for the best defensive strategies in the

game.



Take quick pivots by planting the balls of your feet on the ground. Then, attain

proper body balance. This way, you are sure to be ready for quick and abrupt

pivot turns.

Footwork exercises

Aside from the usual footwork drills, there are also several exercises that are

simple enough and will help improve your footwork for both defensive and

offensive tasks in playing basketball.

Here are some of them.

As a form of exercise, bend the knees, take proper balance standing position

by spreading the feet at shoulder width. Then, step sideways. Eventually,

make the little steps either to the left or to the right turn into short runs. The

sideway movements will help you attain good and firm footwork sideways.

Hop with just one leg forward from one side of the basketball court until you

reach half of the court. Bring down the foot and use the other one as you hop

forward to the other end of the court. This exercise targets the muscles of the

thighs and knees, making up for firmer and stronger footwork.



Regular jogging and running exercises are proven to be effective in improving

the footwork of basketball players. In the morning, or whenever there is time,

jog around or run. It would also be advisable if you use a treadmill.

It would be impossible to play basketball if the strength of the feet isn't

established. Because basketball is a very physical game, you should make sure

your footwork is well practiced before the games.

Basketball Basics – Sweep

Basketball Basics: Sweep

As you should know by now, basketball is a very exciting sport. There are

numerous basketball stars and icons that have swept the basketball viewing

public throughout the years. Each basketball team is also equally popular

because they are the cradle of the basketball superstars.

The game of basketball is definitely a team effort. Basketball isn't played

individually, but rather collectively. Each game is a team effort. In fact, in

every game of basketball, no individual is declared the winner of the game. It

is always the team.



Basketball players play the game excellently because they want to accrue

scores not for themselves but for the team. However, there are awards and

recognition given to players who have contributed greatly and accumulated

points or scores throughout the game.

When fans rush to the basketball courts to flock basketball stars, they come to

flock the team as well. A basketball superstar not only carries his name but

also that of the team.

How are superstar basketball teams born? Well, they aren‟t born but are

created and a good track record is the key. And how is it attained? Simple: just

by winning the most games.

The sweep

There are many basketball tournaments and conferences in every country.

There are those events that are held annually for a regular interval. During

these games, often, there are mainstay teams that regularly play at the

basketball event.

When a team wins for two or more consecutive years, it is termed in sports and

basketball lingo as a 'sweep'. Thus, be it in the NBA or in whatever basketball

tournament all over the world, the word 'sweep' is one of the sweetest and



most sought-after terms in the ever-growing and exciting basketball

vocabulary.

For a team to complete a sweep, it should consistently hold its excellence.

Consistency is one of the hardest concepts in basketball because it is hard to

assure that a team will win every game.

There are hundreds or thousands of potential basketball superstars that are

given big breaks every season. The competition is really tough. That is why

teams also often modify its lineup so it can get the best and possibly the

greatest players around.

Team effort is also hard to keep. It requires that all the team's members be

cooperative enough to execute a good play strategy. That isn't easy to

accomplish considering the humongous egos and attitudes of star basketball

players.

For a team to make a sweep, it should strive harder to keep the good working

and cooperative relationships between the team players. Failing to do so would

result otherwise.

How a team could make a sweep



When you come to think of it, it would be easy to make a team run into a sweep

in basketball tournaments. However, considering the individual efforts needed

from each of the team players, it would be a truly big challenge to the coach

and to the players as well.

Remember, good working and personal relationships within the team shows in

the play. For a team to ensure a sweep, regular practices and rehearsals

should be scheduled. The team should all be present during practices because

that is the time each of them gets to bond. Rapport between the players is

established.

Weaknesses and strengths of the players and team as a whole are also

determined during practices. Thus, the training would be a good breeding

ground to identify how each team player contributes to the welfare of the

whole basketball team.

Consistency is essential. After winning a basketball game, the main goal of the

team would then be to keep the winnings coming. When a team fails to keep its

winning status, it fails to make a sweep, therefore, coming face to face with a

nightmare.



The moral support from the fans and supporters also contribute well. Take note

that most of the popular basketball teams do well in every game whenever

they see the trooping fans cheer for them, as if the game is a popularity

contest.

Team players are motivated whenever they see cheerful fans support them.

Basketball is a very exciting game indeed. It sure is hard for a team to make a

sweep but the effort certainly makes up for added excitement.

Basketball Basics - Mental Training

Mental Training in Basketball: The Driving Force in every Game

Most people tend to perceive basketball as a purely physical game. You can

see that evidence everywhere: endless physical trainings to combat any bodily

weaknesses; energy drinks and foods that focus on combating fatigue; clothes

and shoes that give comfort during the game; etcetera, etcetera.

Perhaps, to add further proof, we can add in the basketball athletes‟ way of

delivering the game itself. They thrust and drive and pivot and shoot—it‟s all

a perspiration-inducing game.



But beyond all the physicality of the game, it would be wise to believe that

mental preparation is also a necessity in this type of sport. Mental training isn't

just for chess or sedentary mind games. In fact, it is equally as important as

physical trainings.

You might be asking, how will you be able to incorporate mental training or any

psychological preparation into each game? It‟s definitely not easy. The basic

attitudes are persistence, perseverance and the will to finish any commitment.

Just like physical training, the required mental trainings ask for

competitiveness and the three attitudes just mentioned are essential.

0nce you are committed to do whatever it takes to gain the edge on your

game, here are the most common techniques that mind experts (that‟s

psychologists to you) advise you to do:

1. Relaxation of the mind—this includes exercises that are similar to yoga

exercises where you relax your mind in spite of the distractions. The mind

relaxation technique is voluntary and you should be able to calm your mind

even if the dog outside is barking or when your roommate has just blasted on

the TV. Concentration is the keyword in achieving this technique. This means



you should be able to control what you feel even if you have just gone through

a stressful day at the office.

2. The Will to change Unpleasant Attitudes—this is a must. To be able to

incorporate new ways into your game, you should be willing to give up your old

ways. If there are many attitudes that get in the way of gaining a better game,

then you must get rid of them for the sake of improvement.

Anger management is on this list. If you are the type that explodes at the

smallest provocation, then it is high time to control this negative attitude and

gear it towards having a controlled temper. If you are also the type that puts

off routines and other necessary trainings until you tend to cram when the

game draws near, then it‟s time to discipline yourself.

3. Control of Energy—you will be better able to direct your strength

towards the achievement of a better basketball game.

4. Have a Can Do Attitude—visualize yourself scoring more than you have

ever done. If you believe in yourself and the power that your mind is able to

do, then you will start seeing results. Equipped with this newfound attitude

towards the game (and life in general) and constant practice, then there is

nowhere to go but up.



5. There was an interesting study on stress management called the Stress

Inoculation training. In this training, the basketball athletes were exposed to

minimal, initial doses of stress until they gradually underwent heightened

introduction of stresses. This study wanted to prove that immunity from stress

might be achieved. Perhaps a good source of „stress‟ would be the rigors of

basketball training itself. It‟s physically draining but in a good way.

6. Attain a confident attitude—self-esteem is an integral part on any

basketball player‟s game. Once he has the confidence, all other techniques

come easy.

7. Love of the Game—work becomes work only if it stops being something

you enjoy. When an athlete starts to see the boring side of the game or when

he fails to „feel‟ the game, then that‟s where failure creeps in. Shun basketball

when you don't enjoy it—plain and simple.

There are so many techniques to basketball game improvement. But if you

have read carefully, you will notice that it all boils down to one—you. When

you know what you want and work hard to achieve it physically, nutritionally

and mentally, then you are on your way to achieving success.



Basketball Plays

3 Proven and Tested Basketball Plays (and some Extras!)

Are you a member of a basketball team that has recently suffered a string of

losses? Are you starting to feel hopeless and are considering quitting

altogether? Don‟t lose hope. If your basketball coach is scrambling for a play

that would be guaranteed to work on your upcoming game, then be his pet by

introducing these time-tested basketball plays that will surely be scores when

executed correctly:

· The Triangle Offense

1. On this offense, two players take the post positions. They three players

distribute themselves on the side wings, point guard and corner positions. The

post player would be the apex of the triangle as well as the corner man and the

wing man. Whoever obtains the ball at the strong-side of the wing would be

the play‟s triggerman. Being the triggerman, he will determine what the result

of the play.

2. The players who hold the post position should now stay at the elbows.

The point guard will then go to the mid-circle bottom. When this happens, the



point position players will down pick two players. When this happens, there

should be an open pass in the wing area.

3. When the triangle offense is played with precision, what should be

achieved is an easy open shot.

· The Out of Bounds Play

1. Pinpoint a specific „passer‟ that will handle the ball and pass it to a player

who can openly shoot the ball. The success of the play will depend on this

passer, although his position or size isn't the main aspect to consider.

Anybody who can do a „dual trick‟ will do. And what is a dual trick? First, the

chosen passer should pretend to go on the offense. Once the opponent buys

the trick, the passer should execute, at a perfect timing, a move that will

misdirect the opponent. When this becomes a success, the passer will be able

to give the ball to any available player who can shoot the ball freely.

2. Your team should be familiar with this move before it is done on the

court. When any one member of the team is unsure of the participation they

will contribute, then confusion creeps in and down goes the play.

· The Flex Offense (Man to Man Offense)



1. This offensive move is believed to be the most widely used offense in

basketball history. There are several ways of executing this easy but highly

effective move. One way of doing it is through the stack entry. At the start of

the play, the players come in a stack.

2. The guard then chooses a side where he can go to the elbow. The

forward should prepare himself to receive the ball while the guard is out doing

this.

3. The center then moves to the three-point lane. On the other side,

another player should do this move, too.

4. The guard then passes the ball to the team‟s forward as the center

flashes above the screen that has been previously set.

5. After the screen has been set, one guard should set a screen for his

fellow guard.

6. The forward then passes the ball to the center (who should make sure

that he showed his hand prior to the move) after the screen has been

established.



7. The elbow should be the forward player‟s destination after this pass, with

the guard running to the rainbow area.

8. One center player should set the screen for the other center to take.

9. All you need now is practice and repetitions.

Here is a short list of other famous plays that you can research online.

Remember that there are even some websites that feature animated plays so

it will be easier for you to execute the moves:

The Man Defense

The Defense Press

The Match-up Defense

The Motion Special

The Press Offense

The Late Game Plays

There are many ways of improving your team‟s output. These famous plays

are just some of them. Once you master each technique and execute them in



precision, you will start to see an improvement—not only your team‟s scoring

but more so on your level of discipline. That‟s a guarantee.

High School and College Basketball

High School Basketball: Your Stepping Stone to a College Basketball

Scholarship

There have been countless films on playing high school basketball and by doing

this, the lead actor has landed a college scholarship. This isn't just a Hollywood

make-believe event. It can happen even to an unknown athlete in your

school—or it could happen to you.

When you believe that you were born to fulfill your destiny as a basketball star

and that most of your time in high school was spent in trainings and basketball

games, then you are on step one.

As a high school basketball player, it is important for you to be noticed not only

by the swooning girls but also, your basketball coach. He may be able to make

the recommendations that you need to land a college basketball scholarship.

Although this isn't a guarantee, it pays to do well in every training or game and

to stand out.



Your high school basketball coach might not know coaches of different colleges

so it is also highly advised that high school players make themselves known to

them. Unless you play like Michael Jordan, then you have to be able to sell

your skills to these coaches. Make them notice you. Don‟t wait for any college

basketball coach to recruit you. You must confidently submit a resume or

profile of your personal basketball history and let your track record be tangible

proof for them.

The next rule is probably one of the most important things that any high school

basketball player needs to know—and that is to achieve good grades.

Although basketball may be unrelated to language proficiency or mathematics,

the fact remains that most colleges that offer basketball scholarships will want

their applicants to have outstanding grades.

What do these grades prove? They tend to prove that despite the rigors of

trainings and games, the player remains disciplined to finish other tasks. The

grades will also mirror how well you balance your time on different endeavors.

So the next time you start thinking that your English grade means nothing to

your college basketball scholarship, think again.



Generally in the United States, athletic scholarship applications are best done

right after high school graduation. The standing rule for age is 18-24 years

old. The great news in the U.S. is that, there are a booming number of colleges

and universities that offer scholarships.

You have a lot of choices so take your pick and start sending your resume to

some of the colleges that you like.

Participate in ranking tournaments and give each one of these games your best

shot. When you are ranked high, of course, the chances of getting a good

scholarship will be greater compared with mediocrity in regional or national

ranking.

To be able to land an athletic scholarship, you should understand the

sophisticated processes of recruitment. You just don‟t go about telling every

college basketball coach you meet that you can play the game. Know which

colleges you want and be able to impress that you can play basketball on a

non-neophyte level. Promote your skills and sell your talents.

Behave yourself. Basketball coaches want to work with an individual who has

a clean track record and whom they can mold into the athlete that they



envision. If you have a smeared record, chances are, coaches might shun

away from meeting you.

When you have finally decided which college will be able to offer you the best

scholarship, begin processing not just your resume but also other important

credentials such as transcript, your ACT and SAT scores, samples of completed

work (in short, your portfolio). These are just some of the necessities so it‟s

important for you to ask your chosen college‟s specific requirements. There

are, of course, different requirements for different colleges.

There are many hurdles to overcome to achieve an athletic scholarship. The

requirements include a lot of physical and mental preparation. If you believe

you have what it takes to succeed, then you have already succeeded.

So You Want to Go Pro?

High School Player to Basketball Pro in a Few Steps

The stakes are high before anyone from high school can get an acceptance

from any college that offers athletic scholarships. The road to that

much-sought-after scholarship is definitely spiky. The basketball game, alone,

requires physical stamina and mental endurance.



When those are established, there are more to conquer such as the college

application, finalizing your portfolio (resume with completed works attached),

and knowing which college coach to approach and to sell your skills.

Once you have landed a scholarship and you start to fulfill your childhood

dream, then you might begin to feel that school basketball is no longer

sufficient to satiate your aching for the professional basketball league. If you

have decided to go pro and believe that you can, then read these time-tested

guidelines that will surely make you the next „talk of the town‟:

1. Be committed. Once you feel that you have the talent to become a

professional basketball player, then commit yourself. Don't chicken out at the

slightest sign of obstacles (because there will be many).

2. It is imperative for you to be on top of your game at all times. Make the

impression that you are a go-getter and that you can accomplish whatever you

set your mind to. Prepare yourself physically. In terms of endurance, if you

are able to run a mile, then do two. Double your efforts and the results will be

doubled as well.



3. Impress your coach. He will be able to back you up on any applications

that you make. When he is assured that he has a key player on his team, he

might be able to make recommendations. If not, at least the word will get

around that a certain player performs each game like it is the last game of his

life.

4. Professional basketball is a form of employment and, thus, a career. If

you have submitted your best resumes for the college athletic scholarship,

then it‟s a must to submit something more than your best. Highlight the skills

that make you an asset to the professional team (examples are your statistics,

newspaper articles that were written about you or your team, proof of game

programs, etc.). Express your desire to enter the professional league by

adding a cover letter. Make sure that the complete application papers are

forwarded ahead of schedule.

5. Since professional basketball doesn't require licensing, time and again,

the importance of getting good grades is reiterated. Most professional leagues

require their players to have graduated from college or be nearing graduation.

Graduating students should graduate within the prescribed calendar year. If

not, some leagues are able to take in high school graduates. To add to that,

they not only require mere graduates but graduates who made good grades.



6. Develop a professional attitude. Learn punctuality and self-discipline in

all matters. Also, know how to bridle your anger. The slightest provocation

could send you home and deprive you of the chance to earn $25,000-$20

million every year. Be sure that you are emotionally mature enough to take

the rigors of the job.

7. Apply as early as when you are 20 years of age. In NBA, for instance,

they will require you to have graduated from high school at least two years

prior to the recruitment process.

8. Prepare to be homesick. Most professional basketball players have to

travel (very far away) from their home so psyche yourself to be tough in all

circumstances. Success will only come to those who are willing to sacrifice

something in return.

9. Get yourself an agent that will serve as your counselor. These agents

will further your basketball career by helping you connect to the right people in

the industry. If you are one of those players who gets called from agents

without even asking for one, then you are mightily blessed.

10. When you are retired, what will you do? You have to have a buffer career

for your retirement years. If you can, establish a business and a sizeable



savings. Know that there is life beyond the basketball court and that you will

inevitably live that.

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